ONLY 180 CALORIES Naked Broccoli & Cheese Stuffed Chicken

Transcription

1 September 2012 HELP YOuR SCHOOL & FEEd YOuR FAMILY NEW! ONLY 180 CALORIES NEW! 3366 NEW! What are the benefits? Up to 20% profit of every order goes to your school. 100% Satisfaction Guarantee. Sign-up for and text alerts for exclusive offers and order reminders. How does it work? Shift the money you already spend at the grocery store to your school. NEW! 7192 Lasagna with Meat Sauce Delicious pasta with meat sauce & four cheeses Romano, mozzarella, Ricotta & Parmesan. Bake & serve. Authentic Italian taste. 32 oz. tray/$9.99 NEW! 3366 Whole Grain PB&J Grahamwiches Peanut butter and grape jelly layered between crisp whole grain graham cracker wafers oz. sandwiches/$10.99 NEW! 4288 Farmer s Market Blend Grade A broccoli, carrots, green beans, yellow wax beans & red peppers. Rich in Vitamins A & C. Flash frozen to lock in nutrients. 2 lb. resealable bag/$ Naked Broccoli & Cheese Stuffed Chicken 180 delicious calories! Boneless chicken breasts stuffed with broccoli and a blend of cheeses. 4-5 oz./$10.59 $ Supersweet Corn 41 Three times sweeter and crispier than any traditional sweet corn variety. 2-2 lb. resealable bags/$8.99 $ Baby Baked Potatoes Big flavor s on board with these garlic seasoned, tender golden baby potatoes. 2 lb. resealable bag/$10.49 $ ChicNSteakes Top seller. Top Taste. Beautifully trimmed and individually wrapped. 99% fat free. 100% easy oz./$14.89 $13.89 Place Your Order Online at marketday.com Pick up your order at your school. See pick-up dates on back page. New to Market Day? marketday.com/welcome GET BOTH FREE FREE On-The-Go Carrier with purchase of 3 items on p. 6-7* + FREE Apple Pie with $90 online purchase* Promo Code: SEPBONUS See pages 6-7 for details. Prices valid for sale dates 8/26/12 9/22/12.

2 Inside this issue: Taste for Health... 3 Customer Favorites Monthly Promotion Smart Start Breakfast... 8 Lunch & Snacks Easy Meals for Around $ Delicious Dinners...11 Food For Healthy Living At Market Day, we strive to make it easier for you to make smart decisions, whether you have special dietary needs or are just trying to feed your family healthy meals. From flash-frozen (frozen right after picking) veggies, with flavors that are arguably more delicious than their fresh counterparts, to butcher quality lean proteins and Omega-3 rich seafood. Making simple changes in your everyday diet can make a big difference. Visit our NEW Eat Well Section at marketday.com/eatwell Connect2Win Freequent Buyer Icon Guide These symbols will help you find the right products to fit your lifestyle. Taste for Health Contains no more than 300 calories, 10g total fat and 600mg sodium. Naturals Contains no preservatives, artificial flavors or colors and have 0g trans fat. Microwave Quick Cook From freezer to table in 15 minutes or less. Peanut Free 3 Ways to Order Visit marketday.com and select Eat Well with Market Day under the Meal Planning tab. Hundreds of delicious recipes and an easy to use Recipe Search Box. Resources & articles such as USDA Guidelines, Dietary Needs & 10 Ways to Make Healthy Eating Fun. Meal plans to choose from: 28 Day Diabetic Menu Plan & 1600 Calorie Lean Menu Plan. Easily add Market Day products by day, week, or for the entire plan. Gluten Free usda Choice Meat USDA grade of Choice is known for exquisite taste and tenderness Last Month This Season Stock up, these items will not appear in next month s Order Guide. Online marketday.com Mobile marketday.com Monthly Order Guide sent home in backpack $2.29 VALuE MEAL SHOPPING LIST 3069 ChicNSteakes (12-4 oz. breasts) $ Broccoli Florets (2-2 lb. resealable bags) $ Mashed Potato Patties (12-3 oz./resealable bag) $8.29 Total: $31.17 See more Value Meal options at marketday.com. 2

3 Lemon dill Haddock & Green Beans Almondine 2125 Naked Haddock Fillets Delicious flaky white fish, with a mild taste and firm texture that seafood lovers crave. Additive free. Individually wrapped. 6-4 oz./$16.69 $15.69 Taste For Health 70+ ITEMS TO CHOOSE FROM! All items contain no more than 300 calories, 10g total fat and 600mg sodium Baja Roasted Corn Blend Supersweet corn with red and green peppers, black beans, onions and green chilies. 2 lb. resealable bag/$7.99 $ Kyoto Blend Edamame (fresh green baby soy beans), diced red peppers, corn, carrots and broccoli. 2 lb. resealable bag/$8.99 $ Cheese Lasagna Rollups A trio of Italian cheeses in a curly lasagna noodle. Top with your own sauce oz./$11.99 $ diced Chicken Tenderloins Add pizzazz to recipes with bite size chunks of all white chicken. Fully cooked. 2-1 lb. bags/$13.99 $ Sweet Potato Medley Warm up to roasted sweet potatoes, redskin potatoes and skin-on russets. Seasoned to perfection. 1.5 lb. resealable bag/$9.69 $ Yukon Gold Potato and Vegetable Blend Roasted Yukon Gold potatoes with green beans, carrots and a light lemon herb seasoning. 2 lbs./$7.39 $ Teriyaki Chicken Kabobs Tender white meat marinated with ginger, garlic & teriyaki. Vacuum sealed, pre-skewered. 8-3 oz./$12.99 $ Whole Pork Tenderloins Naked Haddock Fillets #2125 ¼ cup lemon juice ½ tsp. dried dill weed 4 cups Gourmet Green Beans #8168; thawed 1 Tbsp. butter, melted 1 Tbsp. lemon juice ¼ cup slivered almonds; toasted Preheat oven to 425ºF. Place fillets on a greased baking sheet. Pour ¼ cup of lemon juice over fish and sprinkle with dill. Bake for 7-9 minutes or until fish flakes with fork (160ºF). Cook beans in microwave-safe bowl for 1-2 minutes until heated through. Toss beans with butter, lemon juice and almonds. Serve fish with beans on the side. Serves ONLY 190 CALORIES! HEALTHY. DELICIOUS. EASY. Don t wait for Sunday to serve this favorite. Naturally lean. Ready to cook. 2-3 pieces/2.25 lbs./$14.69 $13.69

4 Customer Favorites 1122 Fully Cooked Pot Roast This classic is as good as grandma s but faster. Lean and fork tender with robust gravy. Precooked in a microwaveable bag lbs./$15.69 $ Italian Style Meatballs All beef, fully cooked and oven baked pieces/3 lb. resealable bag/$14.79 $ Individual Chicken Pot Pies Microwaveable. Flaky and delicious oz. trays/$9.99 $ Egg Rolls w/sauce Hand rolled with pork & veggies. Includes sauce oz. egg rolls/ 3 sauce packets/$14.49 $ Krispy Krunchy Cod Flaky, white cod fillets with breading oz./$14.59 $ Vegetable Fried Rice Authentic taste makes it a top seller. 2-1 lb. rice/2-2 oz. sauce/$8.99 $ Bacon Wrapped Pork Tournedos Moist filets wrapped with mild pepper bacon. Juicy yet surprisingly lean. 6-4 oz./$12.59 $11.59 NEW! Save Big & Support Your Child s School! When you sign-up for SchoolShare, you get up to $2,500 in savings on the things you enjoy everyday dining, shopping, music, movies, entertainment, and more! Best of all, 14% or $1.00 of your $6.95 monthly membership fee goes back to your child s school! Sign-up today at MySchoolShare.com! 99 First Month!* Hurry Offer expires 9/22/12. 4 *For details see MySchoolShare.com

5 4809 Chocolate Chip Cookie dough Loaded with sweet chocolate chips pieces/3 lbs./$7.99 $ Fruit Singles Pes and strawberries. No sugar added oz. cups/$9.99 $ Giant Cinnamon Goldfish Grahams The perfect lunch box treat oz. pouches/$6.99 $ Mini donuts with Cinnamon Sugar Kit count donuts/6 cinnamon sugar packets/6 shaker bags/$9.99 $ Five Cheese Garlic Toast Bread with 5 cheeses, garlic and butter. 16 slices/$6.49 $ French Toast Sticks Thick-cut, dipped in creamy batter sticks/2.5 lbs./$7.99 $ Fruit Snacks Variety Pack Motts TM & Orchard Fruit TM varieties oz. pouches/$6.99 $ ultimate Breakfast Cookie 100% whole grain cinnamon oatmeal cookie oz./$9.49 $ Apple Blossoms Thinly sliced apples in a flaky pastry. 8-4 oz./$11.59 $ Nantucket Island Blend Crisp sugar snap peas, red peppers, broccoli florets, lively orange & yellow carrots with a sprinkling of crimson cranberries. 2 lb. resealable bag/$7.39 $ Nantucket Island Blend & Chicken Salad 2 cups Nantucket Island Blend #8174; thawed 2 cups Diced Chicken Tenderloins #3173; thawed 8 cups mixed salad greens 2 cups pear; sliced ¼ cup crumbled Bleu Cheese ½ cup walnuts ¼ cup olive oil ¼ cup balsamic vinegar Combine first 6 ingredients in a large bowl. Whisk oil and vinegar together in a small bowl. Pour over salad; toss and serve. Serves 6. Customer Favorites

6 4688 Broccoli Florets Make room on your plate for Grade A fancy broccoli florets. No stalks or stems. 2-2 lb. resealable bags/ $9.49 $ Chocolate Chip Mini Pancakes Part of a chocoholic s healthy breakfast. Chocolate chips in fluffy pancakes. Low fat packs/1.65 lbs./$11.29 $ Cheese Pizza Eat-zzas Individual deep-dish pizzas with a unique flaky style crust. 6-5 inch/$8.39 $7.89 FRE On-The-G with purchase of 3 items 8137 Green Bean Munchtables Green beans with light crouton coating. Pure goodness of a whole veggie with a crunch oz. bags/$8.99 $ Fully Cooked Bacon Slices Sizzlin with rich hickory smoked flavor, this will tempt your nose & taste buds. 40 slices/$14.49 $ Seasoned Salmon Reel in the catch of the day. A Market Day exclusive. Lightly seasoned. 4-5 oz./$17.49 $16.49 ONLY 170 CALORIES Insulated for hot Perfect to tra favorite 3174 Naked Mushroom Stuffed Chicken Breast 170 calories. Stuffed with onions, mushrooms and Swiss cheese. 4-5 oz./$10.99 $ * Limit one (1) free On-The-Go Carrier and one (1) free Apple Pie per qualifying customer. 13" x 9" dish not included. Apple Pie offer only valid for orders placed at marketday.com using promo code at checkout. Purchase amount is calculated after applicable discounts/coupons and before tax. Promotion not available in Market Day/Sara Lee stores or on Peapod orders. Effective for sale dates 8/26/12 9/22/12. No substitutions. Promotion subject to change or termination without notice.

7 3496 GoGo SqueeZ Applesauce Nothing but apples. Easy-to-go pouch. No refrigeration, no spoon, no mess, no added sugar! oz./$12.99 $11.99 E o Carrier on these pages (p. 6-7)* 1288 Peppercorn Pork Loin Tender, juicy petite pork loin with a delicious cracked peppercorn rub. 210 calories/serving. 1.5 lbs./$8.99 $ Easy Serve Mac & Cheese by Kraft Made with real milk. Classic blue box flavor. Ready to serve. Market Day exclusive. 8-7 oz. packages/$10.99 $10.49 Holds 13" x 9" dish. and cold items. nsport your recipe! 4120 Three Cheese Mini Pizza Bagels Whole grain bagels topped with real mozzarella, Cheddar, & Monterey Jack. 36 bagels/$10.59 $ Chicken Fries Crispy fried chicken cut to resemble kid-friendly fries. All white meat chicken, precooked pieces/3 lb. resealable bag/$14.99 $ ONLINE ONLY! Customer Favorite FREE Apple Pie with $90 online purchase* Promo Code: SEPBONUS

8 COMPLETE ITEM LIST FOR SEPTEMBER 2012 marketday.com OR Return sheet to your organization. EZ ORdER Meat PICTuREd SAVE $ Mixed Grill p /4 lb Patties, 4-ChicNSteakes, 4-Boneless Pork Chops/$16.99 $15.99 Beef 1054 French dip p lb. tubs/$15.99 $ Fully Cooked Pot Roast p lbs./$15.69 $ Ground Beef - 85% Lean p lb. pkg./$15.96 $ Italian Style Meatballs p pieces/3 lb. resealable bag/$14.79 $ ¹/³ lb. Seasoned Steakburgers LM oz./$ ¼ lb. Beef Patties 20-4 oz./$ All Beef Hot dogs LM oz./$ Flat Iron Beef Steaks 6-4 oz./$ Ground Beef - 85% Lean - 2 lbs. 2-1 lb. pkg./$ Hearty Beef Stew 2.25 lb. bag/$ Home-Style Gravy & Beef Tips 2.5 lb. pouch/$ Meat Loaf Slices oz./$ Ranch Steaks 6-5 oz./$ Stuffed Peppers 4-10 oz./$ Teriyaki Steak Kabobs 8-3 oz./$ Vidalia Onion Burgers oz./$ Whole Beef Flat Iron 16 oz./$10.99 Pork 1226 Bacon Wrapped Tournedos p oz./$12.59 $ Boneless Pork Chops p oz./$12.29 $ Peppercorn Pork Loin p lbs./$8.99 $ Petite Boneless Sliced Ham p % fat free. 2.5 lbs./$15.99 $ Whole Pork Tenderloins p pieces/2.25 lbs./$14.69 $ Barbecued Pork lb. tubs/$ Boneless Pork Riblets pieces/1.75 lbs./$ Fully Cooked BB Ribs w/sauce 1 slab/1.65 lbs./$ Pork Flat Iron 6-5 oz./$10.69 Poultry 3108 Chicken Fries p pieces/3 lb. resealable bag/$14.99 $ ChicNSteakes p. 1, 2, oz./$14.89 $ diced Chicken Tenderloins p lb. bags/$13.99 $12.99 *Total price based on actual weight 7170 Individual Chicken Pot Pies p oz. trays/$9.99 $ Naked Broc & Cheese Stuff Chic p oz./$10.59 $ Naked Mshrm & Chees Stuff Chic p oz./$10.99 $ Teriyaki Chicken Kabobs p oz./$12.99 $ Artichoke Parmesan Stuff Chic Brst 4-5 oz./$ Asian Style No Bonz Chicken Bowl 4-5 oz./$ Breaded Chicken Breast Patties pieces/3 lbs./$ Broccoli & Cheese Stuff Chicken 8-6 oz./$ Chicken & dumplings 2.5 lb. pouch/$ Chicken Cordon Bleu 8-6 oz./$ Chicken Gems 3 lb. resealable bag/$ Chicken Kiev 8-6 oz./$ Chicken Nuggets pieces/3 lb. resealable bag/$ Chicken Parmesan Patties oz./$ Chicken Stir-Fry Kit 4-6 servings/2.4 lbs./$ Chicken Tenders 2 lb. resealable bag/$ Crème Brie Stuffed Chicken Breast 4-6 oz./$ Fully Cooked Buffalo Chicken Bites 2 lb. resealable bag/$ Fully Cooked Turkey Sausage Links 40 links/2 lb. resealable bag/$ General Tso s Chicken 4-10 oz. trays/$ Gourmet Bistro Chicken 2-1/2 Chickens/$ Hickory Smoked BBQ Chicken 2-1 lb. bags/$ Honey BBQ Chicken Tenders 2 lb. resealable bag/$ Lemon Pepper ChicNSteakes 8-4 oz./$ Naked Cordon Bleu Stuff Chicken 4-5 oz./$ No Bonz Buffalo Chicken Bowl 4-5 oz. microwaveable bowls/$ Orange Chic w/vegetable Fried Rice 13 oz. tempura chicken/29 oz. vegetable fried rice/10 oz. sauce/$ Oven Ready Boneless Turkey Breast 4-6 $4.99 per lb Popcorn Chicken 2 lb. resealable bag/$ Seasoned Chicken Breast Strips 2 lb. resealable bag/$ Teriyaki ChicNSteakes 8-4 oz./$11.89 Seafood 2117 Battered Alaska Cod p oz. bags/$11.49 $ Breaded Fish Nuggets p oz. bags/$11.99 $ Haddock Fillets p oz./$16.69 $ Krispy Krunchy Cod p oz./$14.59 $ Seasoned Salmon p oz./$17.49 $ Wild Alaskan Grilled Salmon p oz. fillets/$15.79 $ Crab Cakes 8-2 oz./$ Garlic & Herb Shrimp per lb./1 lb./$ Gourmet Stuffed Flounder 6-5 oz. fillets/$ Jumbo Party Shrimp w/sauce per lb./1 lb./$ Lemn Pepper Bread Haddock Fillets 1.5 lbs/$ Oven Ready Bread Coconut Shrmp pieces/1.5 lbs./$ Oven-Ready Butterfly Shrimp per lb./2 lbs./$ Potato Encrusted Pollock 6-4 oz./$ Premier Popcorn Shrimp pieces/1.5 lbs./$ Large Shrimp per lb./1 lb./$ Lemon Parmesan Salmon 4-5 oz./$ Shrimp Scampi 2-8 oz. pouches/$12.99 Breakfast 2281 Breakfast Pizzas p inch pizzas/$11.29 $ Chocolate Chip Mini Pancakes p packs/1.65 lbs./$11.29 $ Cinmn Crunch Frnch Tst Bites p sticks/2 lbs./$8.99 $ Cinnamon Scones p oz./$10.39 $ French Toast Sticks p sticks/2.5 lbs./$7.99 $ Fully Cooked Bacon Slices p slices/$14.49 $ Ham, Egg Wht, Chees Eng Muff p oz./$9.69 $ Microwave Pancakes p packs/3.75 in. dia./3 lbs./$10.69 $ Mini Cheese Omelets p oz./$9.49 $ Mini dnuts w/cinmn Sugar Kit p donuts/6 cinnamon sugar packets/ 6 shaker bags/$9.99 $ Oatmeal w/mixed Berries p oz./$9.49 $ ultimate Breakfast Cookie p oz./$9.49 $ Waffle Sticks - Maple p oz./$10.99 $9.99 Side dishes 8175 Baby Baked Potatoes p. 1 2 lb. resealable bag/$10.49 $ Baja Roasted Corn Blend p. 3 2 lb. resealable bag/$7.99 $ Bosco Breadsticks p oz./$13.89 $ Broccoli Florets p. 2, lb. resealable bags/$9.49 $ Farmer s Market Blend p. 1 NEW 2 lb. resealable bag/$ Five Cheese Garlic Toast p slices/$6.49 $5.99

9 7782 French Breadsticks p oz./$9.29 $ Green Bean Munchtables p oz. bags/$8.99 $ Kyoto Blend p. 3 2 lb. resealable bag/$8.99 $ Mashed Potato Patties p oz./resealable bag/$ Nantucket Island Blend p. 5 2 lb. bag/$7.39 $ Supersweet Corn p lb. resealable bags/$8.99 $ Sweet Potato Medley p lb. resealable bag/$9.69 $ Vegetable Fried Rice p lb. rice & sauce/$8.99 $ Yukon Gold Potato & Veg Blnd p. 3 2 lbs./$7.39 $ Grain Orzo Blend 1.5 lbs./$ Extra Young Tiny Peas 2-2 lb. resealable bags/$ Gourmet Green Beans 2-2 lb. resealable bags/$ Home-Style Biscuit dough pieces/3.75 lbs./$ Quick n Crispy French Fries 2.5 lb. resealable bag/$ Steakhouse Onion Rings 2 lbs./$ Sweet Potato Fries 2-1 lb. bags/$8.49 Appetizers 4048 Egg Rolls w/sauce p oz. egg rolls/3 sce packets/$14.49 $ Three Cheese Mini Pizza Bagels p bagels/$10.59 $ Breaded Mozzarella Sticks w/sce stcks/6 sce packts/3.25 lbs./$ Buffalo Chicken Sticks 2.5 lbs/approx. 45 sticks/$ Li l Bagel dogs pieces/1.25 lbs./$ Mini Chicken Cordon Bleu Bites Uncooked pieces/2 lbs./$ Potato Skins Approx. 15 pieces/1 lb./$ Stuffed Appetizer Bread 2-22 oz. loaves/$ Stuff Shrmp w/monterey Jack Chees 2-12 oz. bags/$13.39 Pizza & Pasta 7135 Cheese Lasagna Rollups p oz./$11.99 $ Cheese Pizza Eat-zzas p inch/$8.39 $ Cheese Pizzas p inch/$12.99 $ Cheese Ravioli p ravioli/3 lbs./$9.99 $ Easy Serv Mac & Chees by Kraft p oz. packages/$10.99 $ Lasagna w/meat Sauce p. 1 NEW 32 oz. tray/$ Stuffed Eggplant p oz. pcs./$10.29 $ Baked Manicotti 6 manicotti/2.18 lb. tray/$ Margherita Flatbread 11 oz./$ Mediterranean Pizzas 2-7x9 inch/$ Pepperoni Pizza Eat-zzas 6-5 inch/$ Pepperoni Thin Crust Pizza 3-12 inch/$ Tuscan Chicken Flatbread oz./$ Stuffed Rigatoni w/italian Sausage 4-10 oz. trays/$14.99 Soup & Sandwiches 7151 Cheesy Baked Potato Soup p oz. pouch/$9.69 $ Chop House Cheeseburgers p oz./$11.99 $ PB&J Squarewiches p oz./$9.49 $ Philly Cheese Steak Kit p sandwiches/2.63 lbs./$12.99 $ Turkey & Chees Pretzl Sndwch p oz./$14.39 $ Broccoli and Cheddar Soup 32 oz. pouch/$ Italian Wedding Soup 32 oz. pouch/yields 64 oz./$ Smke Ham & Provolone Pretzel Sand oz./$ Turkey Chili 32 oz. pouch/$ uno's Pepperoni Tastefulls 6-4 oz. individually wrapped/$10.99 desserts 4910 Apple Blossoms p oz./$11.59 $ Chocolate Chip Cookie dgh p pieces/3 lbs./$7.99 $ Choc Chip Cookie dgh Cups p oz. cups/$7.99 $ Apple deep dish Pie 10 inch/$ Choco-Chocolate Chip Cakes 12-2 oz. individual cakes/$ Variety Cheesecake 8 inch/pre-sliced/$13.00 Snacks Count String Cheese p oz. sticks/$11.49 $ Pack Snap Pretzels p oz. bags/$7.99 $ American Cheese p slices/3 lbs./$13.79 $ Colby Jack Snack Sticks p oz. sticks/$9.49 $ Fruit Singles p oz. cups/$9.99 $ Fruit Snacks Variety Pack p oz. pouches/$6.99 $ Giant Cnnmn Goldfish Grams p oz. pouches/$6.99 $ GoGo SqueeZ Applesauce p oz./$12.99 $ Whle Grain PB&J Grmwches p. 1 NEW oz. sandwiches/$ Quaker Chewy Granola Bar Varty Pk oz./$8.29 Beverages 8088 Nestle Juicy Juice - Apple p oz. plastic bottles/$18.59 $ Tropicana Orange Jce Singles p oz. cartons/$15.49 $ Arnold Palmer Ice Tea Lemon Stix 2-30 count boxes/$ Gatorade Kid-Size Variety Pack oz. plastic bottles/$ Nesquik Low Fat Chocolate Milk 24-8 oz. plastic bottles/$19.49 Seasonings & Sauces 7330 A Sauce For All Seasons 18 oz. wt. bottle/$3.99 Shop online wherever you go. Scan me with your smartphone QR reader app. ICON GuIdE Taste for Health Contain no more than 300 calories, 10g total fat, & 600mg sodium. Market day Naturals No preservatives, artificial flavors or colors and have 0 grams trans fat. Microwaveable Easily prepared with great results in the microwave. Quick Cook From freezer to table in 15 minutes or less. Peanut/Nut Free Check website for most up-to-date info. Gluten Free Check website for most up-to-date info. usda Choice Meat USDA grade of Choice is known for exquisite taste and tenderness. Last Month This Season Stock up, these items will not appear in next month's Order Guide. For nutrition and allergy information visit marketday.com Customer Ratings New Customer Change of Name/Address/Phone Add to Order Guide Mailing List (check all that apply) Last Name First Name I want to volunteer. TOTAL QUANTITY ORDERED Yes, please send special offers and promotions to my address. Address City State Zip ( ) ( ) Home Phone Cell or Other 100% SATISFACTION GUARANTEED If you have questions about a product, call us toll free at Mon-Fri 7am-6pm & Sat 8am-12pm CST. A portion of every purchase goes to your school. Products, pricing & promotions are current at time of printing & subject to change. All products sold by box only Market Day Corporation RD

10 Ways to Save 1. Online Offers by By registering your on marketday.com, you ll receive important reminders, exclusive deals and discounts. 2. Free Products Extra deals like free products with purchase are frequently offered. 3. Red Discount Pricing Check out the sales offered month! Look for the RED pricing on the Order Guide and on marketday.com. 4. New Customer Offer Get $5 off your order as a new customer when you use Promo Code: NEWFIVE at checkout on marketday.com. 5. SchoolShare Save big on the things you enjoy everyday and support your school. Sign up at MySchoolShare.com Ham, Egg White, Cheese English Muffin This tasty breakfast sandwich is perfect in a rush. Individually wrapped. 6-4 oz./$9.69 $ Cinnamon Crunch French Toast Bites Brunch in a crunch. Gooey cinnamon inside mini pieces of cinnamon French toast sticks/2 lbs./$8.99 $ Tropicana Orange Juice Singles 100% Pure Premium taste. Eight ounces of liquid sunshine to charge your day oz. cartons/$15.49 $ Mini Cheese Omelets Detour the cholesterol and sodium with this omelet filled with low fat cheese oz./$9.49 $ Microwave Pancakes Wake up and smell the pancakes. Light n fluffy. Top with your favorite syrup packs/3.75 in. dia./ 3 lbs./$10.69 $ Breakfast Pizzas Easy, extra cheesy. Scrambled eggs, sausage, bacon and cheese on a pizza crust. 6-6 inch pizzas/$11.29 $ Oatmeal with Mixed Berries 140 calories whole-grain, rolled oats with mixed berries. Quick and healthy breakfast option. 8-6 oz./$9.49 $ Waffle Sticks - Maple Delicious maple flavor. 16 grams whole grains and good source of fiber. Individually wrapped oz./$10.99 $ Cinnamon Scones Delicious, traditional style cinnamon scones make the perfect grab and go breakfast or snack. Individually wrapped oz./$10.39 $ Smart Start Breakfast

11 Cheese Stick & Turkey Roll-up Lunch & Snacks ¼ cup light mayonnaise 4 6 tortillas (whole-wheat or spinach) 12 turkey slices 12 tomato slices 12 cucumber slices 4 Colby Jack Snack Sticks #3436 or String Cheese # cup lettuce; shredded For serving, spread 2 Tbsp. mayonnaise on tortilla. Add 3 slices ; turkey, tomato, and cucumber. Top with cheese stick and ¼ cup lettuce. Roll tortilla closed; cut in ½ and serve. Serves Colby Jack Snack Sticks A tasty treat and calcium kick all in one. Low carb and big on taste, these sticks are perfect in lunch boxes for kids of all ages oz. sticks/$9.49 $ PB&J Squarewiches No crust is a must! Filled with peanut butter and grape jelly. Whole grain white bread oz./$9.49 $ Bosco Breadsticks A favorite at school and at home! Soft and chewy. Stuffed with mozzarella cheese oz./$13.89 $ Chocolate Chip Cookie dough Cups This fun dessert is cookie dough that s meant to be eaten frozen. Egg-free. 8-3 oz. cups/$7.99 $ American Cheese Mild, creamy 100% cheese slices, great for kids. Only 70 calories per slice. 72 slices/3 lbs./$13.79 $ Nestle Juicy Juice - Apple 100% juice with no sugar added. 100% daily value of Vitamin C. No high fructose corn syrup, no artificial preservatives or flavors oz. plastic bottles/$18.59 $ Pack Snap Pretzels 40 pouches! All-natural, 60 calories, Fat free oz. bags/$7.99 $ Turkey and Cheese Pretzel Sandwich Healthy twist on a classic. Lean turkey and creamy American cheese on a chewy pretzel style bun. 6-5 oz./$14.39 $ Count String Cheese Pack the snack with a creamy taste and the punch of calcium. Less than 100 cals oz. sticks/$11.49 $ Always high quality foods at a reasonable price. With lots of choices there is something for everyone. And it s a great fundraiser! Allentown, PA All the vegetables we have tried are extremely good. Some are better frozen than what we can get fresh in the stores. Racine, WI Affordable. One stop shopping. My friend had me pick up an order for her and that was 5 yrs ago and I ve been hooked ever since. I love trying out the different dishes, I would not be able to buy from a regular grocery store. Cleveland, OH Been buying for 20 years. Quality of food is excellent. Offers some food not found elsewhere. Convenient to make. Huntingdon Valley, PA All the food is great and easy to prepare. It s just me and my husband and this is just perfect for us. Keep up the good work. Monroeville, PA By having things in the freezer that are convenient and relatively quick, we save money by not eating out and we eat more healthy. Chicago, IL 9

12 20 Easy Meals for Around $100 Using just 7 Market Day items, I selected the recipes below to create simple, budget-friendly menu options for my family. Many can be made in advance or in a crock pot. Send me your ideas at recipes@marketday.com. Kristine Holtz, Market Day President and CEO 2082 Wild Alaskan Grilled Salmon Fully-cooked fillets, a delicious grilled taste. 6-4 oz. fillets/$15.79 $14.79 Featured in recipes 8 & Boneless Pork Chops Lean and flavorful. Individually wrapped. 6-5 oz./$12.29 $11.29 Featured in recipes 12, 18 & Petite Boneless Sliced Ham Naturally smoked with hickory wood. 2.5 lbs./$15.99 $14.99 Featured in recipes 13, 14 & Cheese Ravioli Tender pasta pillows filled with creamy Ricotta. 100 ravioli/3 lbs./$9.99 $9.49 Featured in recipes 3, 4 & Mixed Grill 4-1/4 lb Patties, 4-ChicNSteakes, 4-Boneless Pork Chops/$16.99 $15.99 Featured in recipes 1, 10, 11, 12, 15, 17, 18 & ChicNSteakes Skinless, boneless chicken breasts oz./$14.89 $13.89 Featured in recipes 1, 11, 15 & 17. Also available in a 2 lb. size. NEW LOWER PRICE! 1058 Ground Beef - 85% Lean - 4 lbs. Unbelievable taste & beautiful color. 4-1 lb. pkg./$15.96 $14.96 Featured in recipes 2, 5, 6 & 7. Time Saving Tip! Make a double batch of the EZ Marinara sauce located online for use in the following recipes: 1. Crock Pot Cacciatore 4. Ravioli with EZ Marinara 16. Italian Ravioli Bake Find these ideas, recipes and more at marketday.com/20easymeals 1. Crock Pot Cacciatore 2. Mini Meat-Loaves 3. Ravioli and Artichoke Salad 4. Ravioli w/ez Marinara Sauce 5. Bread Bowl Chili 6. Kid Friendly Shepherd s Pie 7. Sombrero Burrito Bowl 8. Asian Glazed Salmon 9. Salmon Caesar Salad 10. Top Your Burger Night 11. Layered Tortilla Casserole 12. Game Day Chops 13. Sliced Ham Dinner 14. Ham and Potato Gratin 15. Pesto Mushroom Chicken 16. Italian Ravioli Bake 17. Bruschetta Chicken & Pasta 18. Sweet Asian Pork & Noodles 19. Ham & Cheese Panini 20. Carolina Glazed Pork Chops 10

13 7007 Philly Cheese Steak Kit Everything you need. Includes beef steaks, rolls, diced onions, shredded mozzarella. 4 sandwiches/2.63 lbs./$12.99 $ Cheesy Baked Potato Soup The Big Cheese of Soups. Potatoes, cheddar, crispy bacon, sour cream & butter. Heat & serve. 32 oz. pouch/$9.69 $ French dip A fast French favorite. Loads of roast beef sliced ultra thin with au jus. 2-2 lb. tubs/$15.99 $ French Breadsticks Bakery fresh aroma and taste in minutes. Crispy outside. Soft & chewy inside oz./$9.29 $ Breaded Fish Nuggets Bite-sized mild Alaskan white fish nuggets, easy to prepare for dinners or as an appetizer oz. bags/$11.99 $ Cheese Pizzas You can never be too thin or too crisp. Thin crust lavishly loaded with tangy Italian sauce and a blend of cheeses. Top seller inch/$12.99 $ Chop House Cheeseburgers 44 The best thing under the bun. 100% pure beef topped with Kraft American cheese oz./$11.99 $ Battered Alaska Cod A mild white flaky fish that s golden battered for that pub-style taste oz. Bags/$11.49 $ Ratings & Reviews We d love to hear from you and so would others. Share your feedback on our products what makes them your favorites or what can make them even better. Rate in 4 Simple Steps: 1. Log-in to marketday.com 2. Click on a product 3. Select Write a Review 4. Submit your review Your Market Day Easy 24/7 Ordering Order Guide, online or mobile. You can add to your shopping cart anytime up until your cut-off date. Preference Center Tell us the way you like to receive messages. Mobile Deal Alerts, Specials all customized to you! Facebook Our fan base is growing! Like Us and be on the lookout for exclusive offers. Freequent Buyer Buy 3 times and earn valuable rewards. Available twice a year Stuffed Eggplant Breaded slices of eggplant stuffed with ricotta cheese. Top with your own sauce oz. pcs./$10.29 $9.79 $1.23 Delicious Dinners

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