Whole Deals. Family Pack OCT OCT. 25, 2O17. VEGETABLE LASAGNA Italian-inspired, loaded with veggies and cheese! HEALTHY SAVINGS & SPECIALS >>

Size: px
Start display at page:

Download "Whole Deals. Family Pack OCT OCT. 25, 2O17. VEGETABLE LASAGNA Italian-inspired, loaded with veggies and cheese! HEALTHY SAVINGS & SPECIALS >>"

Transcription

1 Whole Deals HEALTHY SAVINGS & SPECIALS >> OCT OCT. 25, 2O17 Family Pack VEGETABLE LASAGNA Italian-inspired, loaded with veggies and cheese! OFF 1O% SAVE $1.89

2 Produce CARAMEL APPLES Tis the season for autumn delights apples covered in lucsious caramel. Floral JH FLOWER BOUTIQUE MUMS $ FOR $3 SAVE $1.5O ORGANIC FUJI APPLE $2.49 LB SAVE $2.5O ORGANIC GALA APPLE $2.49 LB SAVE $2.5O ORGANIC GRANNY SMITH APPLE $2.49 LB SAVE $2.5O Bulk CILANTRO 59 LB CELERY 79 LB SAVE 59 SAVE 79 ROASTED SALTED PISTACHIOS $8.49 LB Bakery JUST DESSERTS Sour Cream Coffee Bites, Blueberry Coffee Bites Indulgent, decadent and perfectly satisfying. $2.99 EA NATURAL DECADENCE GF LEMON CREAMLESS PIE, GF CHOCOLATE CREAMLESS PIE $7.49 EA FLAX4LIFE CAPPUCCINO BROWNIE DARK CHERRY BROWNIE $6.49 STRAWBERRY VANILLA HEMP GRANOLA $2.99 LB

3 Meat & Fish WYOMING GOURMET BEEF TOP SIRLOIN STEAK Featured Recipe: Apple Strudel Breakfast Bowl A steak-lover s favorite, moderately tender, easy to cut, and easy to eat. $12.99 LB SAVE $2.OO HOUSE BONELESS SKINLESS BREAST FAMILY PACK $3.99 1/2 RED BIRD ROTISSERIE CHICKEN Real chicken, raised right. Naturally raised with no additives. $6.49 LB LEMON ORZO $7.49 LB CERTIFIED ANGUS BEEF 85/15 GROUND BEEF $2.99 LB Kitchen BABA GANOUSH $7.99 EA FRESH SCOTTISH STEELHEAD TROUT FILLET 1O% OFF SAVE $1.9O Eat your vegetables. ~ Mom STRUDEL CINNAMON CRUMBLE: 1/2 cup pecans, finely chopped 1 Tbsp golden flax meal 3 tsp ground cinnamon 1/4 tsp high quality sea salt 1 Tbsp Alter Eco organic mascobado cane sugar 1 Tbsp Dr. Bronner s organic coconut oil BREAKFAST BOWL: 2 cups Alter Eco royal pearl quinoa, rinsed & drained 3 cups water 2 apples, cored & diced 1/4 cup raisins 2 cups Califia Farms almond milk Optional: maple syrup INSTRUCTIONS: Preheat oven to 325 F Using a medium size bowl, combine chopped pecans, flaxseed meal, 1 tsp cinnamon, one pinch of sea salt, sugar, and melted coconut oil. Mix thoroughly with a fork. Place mixture on a parchmentlined baking sheet. Bake minutes. Be careful not to let the nuts burn. Using a large heavy-bottom saucepan, add quinoa, water, apples, raisins, 2 tsp cinnamon and a pinch of sea salt. Bring to a boil and reduce heat to simmer. Cover with a tight-fitting lid and simmer for 15 minutes. To Serve: Divide warm quinoa mixture into 4 large serving bowls. Sprinkle with Strudel Cinnamon Crumble. Top with almond milk and serve with a side of real maple syrup

4 Specialty Cheese ARTIKAAS PUMPKIN GINGER GOUDA Featuring the signature buttery and nutty flavor of a gouda and made with real pumpkin seeds, ground ginger and a hint of garlic $9.49 SAVE $2.9O MONTCHEVRE SELECTED $4.29 SAVE $1.3O SABINE S COLLECTIONS SELECTED $4.99 EA SAVE UP TO $1.4O Local Roundup Support Education this October by rounding up your bill to the nearest dollar. That amount will be donated to the Community School, Children s Museum and Teton Education Foundation. The Community School, Children s Museum and Teton Education Foundation all support education in our community and we in turn, support these organizations during the month of October with our Roundup program and annual Monster Bash where all proceeds benefit these organizations. Beverage JACK RUDY COMPANY COCKTAIL MIXERS Add a little to your favorite gin or vodka, top with soda, and garnish with a twist of lemon or lime to create a bright, refreshing highball $2.OO OFF SAVE $2.OO DELIRIUM TREMENS FREE TULIP GLASS with Purchase * While Supplies Last BUTTER CHARDONNAY 75Oml FLEUR DE CALIFORNIA PETITE SIRAH Juice & Coffee Bar SALTED CARAMEL LATTE TERESA $3.99 $1.OO OFF $13.99 SAVE $2.OO $15.99 People who love to eat are always the best people. ~ Julia Child

5 Whole Health ACURE FACIAL, BODY & HAIR CARE Healthy skin care products using the purest organic and clinically proven natural ingredients. NATURAL VITALITY MEGA FOOD SUPPLEMENTS & MULTI VITAMINS OREGON S WILD HARVEST Home Goods PACT APPAREL 2O% OFF Grocery GOODBELLY 32 OZ ORGANIC DRINKS Non-GMO, dairy-free, soy-free, vegan and kosher probiotic drinks in a variety of refreshing flavors. 2 for $5 SAVE 99 FARMHOUSE CULTURE $4.99 SAVE $1.9O SIGGI S SKYR ICELANDIC YOGURT BROWN COW YOGURT BREW DR. KOMBUCHA 5.3 OZ ALL FLAVORS 79 EA SAVE 2O ORGANIC VALLEY MILKS 5.3 OZ $1.19 SAVE UP TO $2.6O $2.49-$4.79 SAVE UP TO $2.3O $2.99 ANGIE S BOOMCHICKAPOP $2.29 SAVE $1.3O What s Happening: 1O/12: CHAMBER MIXER 5 TO 7 PM, Tastings from around-the-world, enter to win prizes like a $2OO Jackson Whole Grocer gift card and an Amazon Echo! 1O/27: MONSTER BASH 12 TO 4 PM, Bring out the little ones for in-store trick-ortreating, craft stations and costume contest.

6 GARDEN OF EATIN CHIPS ALTER ECO CHOCOLATE HONEST TEA READY TO DRINK TEAS MARY S GONE CRACKERS ALL SELECT 2 FOR $4 SAVE $3.OO 2 FOR $5 16 OZ ALL 4 FOR $5 SAVE 94 $3.49 SAVE UP TO $1.8O YOGI TEA SELECT BLUE SKY SODAS PACIFIC NUTMILKS PEELED SNACKS ALL SELECT SELECT $2.99 SAVE $1.5O $2.69-$3.29 SAVE UP TO $3.OO $2.29-$2.39 SAVE 8O $1.89-$2.99 SAVE $2.4O AMY S FROZEN ENTREES BARBARA S PUFFINS CEREAL BRAGG S LIQUID AMINOS $3.99 SAVE UP TO $2.3O 2 FOR $6 SAVE $1.89 $ $5.49 SAVE UP TO $2.2O 2O% OFF SELECT* CADIA ITEMS Hailing from the mountains of Jackson Hole, Wyoming, Bunnery Natural Foods yes, the same Bunnery as the local s favorite breakfast spot in downtown Jackson makes the delicious, all-natural granola and pancake and waffle mixes that are sold right here in our store. Four decades ago, the Bunnery started baking natural foods to sustain the outdoorsman drawn to the thrills and challenges of life in the West. Their wholesome products are still made fresh, here in Jackson with whole grain goodness. Their original granola recipe was created in 1975 and has remained virtually unchanged since. item All Natural Non-GMO item Handcrafted item Local item New item Organic item All Natural item Gluten-Free item FAMILY OWNED AND SERVING OUR COMMUNITY FOR MORE THAN 3O YEARS 1155 S HWY 89 JACKSON, WY 83OO1 3O7 733 O45O OPEN DAILY 7AM-1OPM JACKSONWHOLEGROCER.COM

Whole Deals HEALTHY SAVINGS & SPECIALS

Whole Deals HEALTHY SAVINGS & SPECIALS Whole Deals HEALTHY SAVINGS & SPECIALS MAR 7 - MAR 13 Lockhart Cattle Co. Grassfed GROUND BEEF $ 7.99 LB produce ROMA TOMATOES A little more firm and less water content than your average tomato - utilize

More information

MINI CHOCOLATE ALFAJORES 1O OZ Spanish-inspired sandwich cookies made with a buttery cookie inside and a rich chocolate coating on the outside.

MINI CHOCOLATE ALFAJORES 1O OZ Spanish-inspired sandwich cookies made with a buttery cookie inside and a rich chocolate coating on the outside. Whole Deals HEALTHY SAVINGS & SPECIALS >> AUGUST 23-29, 2O17 MINI CHOCOLATE ALFAJORES 1O OZ Spanish-inspired sandwich cookies made with a buttery cookie inside and a rich chocolate coating on the outside.

More information

Whole Deals HEALTHY SAVINGS & SPECIALS

Whole Deals HEALTHY SAVINGS & SPECIALS Whole Deals HEALTHY SAVINGS & SPECIALS MAR 14 - MAR 2O Snake River Farms CORNED BEEF $ 10.99 LB floral produce FLORAL ART GREEN CABBAGE MARKET BUNCHES $5.00 An American St. Patrick s Day tradition and

More information

Whole Deals HEALTHY SAVINGS & SPECIALS

Whole Deals HEALTHY SAVINGS & SPECIALS Whole Deals HEALTHY SAVINGS & SPECIALS MAR 14 - MAR 2O Lockhart Cattle Co. CORNED BEEF $ 10.99 LB produce GREEN CABBAGE An American St. Patrick s Day tradition and an excellent source of fiber, potassium,

More information

Whole Deals HEALTHY SAVINGS & SPECIALS

Whole Deals HEALTHY SAVINGS & SPECIALS Whole Deals HEALTHY SAVINGS & SPECIALS FEB 7 - FEB 14 Tiffany & Co. $34.99 SAVE $4.00 HEART SHAPED RIB EYE WITH WILD CAUGHT MAINE LOBSTER TAIL FOR TWO for a produce FRESH STRAWBERRIES Dip em in chocolate

More information

Whole Deals JUNE 14 - JUNE 27, 2O17 HEALTHY SAVINGS & SPECIALS >>

Whole Deals JUNE 14 - JUNE 27, 2O17 HEALTHY SAVINGS & SPECIALS >> Whole Deals HEALTHY SAVINGS & SPECIALS >> JUNE 14 - JUNE 27, 2O17 DARK HORSE ROSE A refreshingly dry style of rose that explodes with flavors of fresh strawberry, raspberry and citrus. A perfect summer

More information

Whole Deals SEPT SEPT. 19, 2O17 HEALTHY SAVINGS & SPECIALS >> HOUSEMADE BAJA BEEF KABOB $12.99 LB HOUSEMADE CHICKEN PARMESAN CUTLETS $8.

Whole Deals SEPT SEPT. 19, 2O17 HEALTHY SAVINGS & SPECIALS >> HOUSEMADE BAJA BEEF KABOB $12.99 LB HOUSEMADE CHICKEN PARMESAN CUTLETS $8. Whole Deals HEALTHY SAVINGS & SPECIALS >> SEPT. 13 - SEPT. 19, 2O17 HOUSEMADE BAJA BEEF KABOB These are our spicy spin on a SoCal favorite. $12.99 LB SAVE $2.OO HOUSEMADE CHICKEN PARMESAN CUTLETS Served

More information

Whole Deals AUGUST 16-22, 2O17 HEALTHY SAVINGS & SPECIALS >> BOWTIE SPINACH PASTA SALAD

Whole Deals AUGUST 16-22, 2O17 HEALTHY SAVINGS & SPECIALS >> BOWTIE SPINACH PASTA SALAD Whole Deals HEALTHY SAVINGS & SPECIALS >> AUGUST 16-22, 2O17 BOWTIE SPINACH PASTA SALAD A fresh, crisp blend of pasta-andveggie flavors from our own kitchen/ This pretty salad is perfect for a summertime

More information

Whole Deals MAY 3-16, 2O17 HEALTHY SAVINGS & SPECIALS >>

Whole Deals MAY 3-16, 2O17 HEALTHY SAVINGS & SPECIALS >> Whole Deals HEALTHY SAVINGS & SPECIALS >> MAY 3-16, 2O17 JH FLOWER BOUTIQUE TULIP BUNCHES An inviting assortment of fresh tulip bunches to brighten up someone s (hint: mom s) day! $9.99 WILD ALASKAN BRISTOL

More information

Whole Deals MAY 31 - JUNE 13, 2O17 HEALTHY SAVINGS & SPECIALS >>

Whole Deals MAY 31 - JUNE 13, 2O17 HEALTHY SAVINGS & SPECIALS >> Whole Deals HEALTHY SAVINGS & SPECIALS >> MAY 31 - JUNE 13, 2O17 WYOMING GOURMET BEEF RIBEYE Restaurant-style, all natural Angus beef with bold flavor. 2O% OFF SAVE $4.4O LB YELLOW & WHITE PEACHES Juicy

More information

Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish

More information

Whole Deals JUNE 28 - JULY 11, 2O17 HEALTHY SAVINGS & SPECIALS >>

Whole Deals JUNE 28 - JULY 11, 2O17 HEALTHY SAVINGS & SPECIALS >> Whole Deals HEALTHY SAVINGS & SPECIALS >> JUNE 28 - JULY 11, 2O17 LOCKHART 85/15 GROUND BEEF PATTIES These grass-fed burgers raised right here in Jackson just up the street from our store are juicy and

More information

Whole Deals JULY 19-25, 2O17 HEALTHY SAVINGS & SPECIALS >> IDAHO TROUT FILLET $12.99 LB SAVE $2.OO

Whole Deals JULY 19-25, 2O17 HEALTHY SAVINGS & SPECIALS >> IDAHO TROUT FILLET $12.99 LB SAVE $2.OO Whole Deals HEALTHY SAVINGS & SPECIALS >> JULY 19-25, 2O17 IDAHO TROUT FILLET Highly prized for its beautiful color, Idaho trout is a healthy and delicious addition to any meal. $12.99 LB LEMON CLOUD TART

More information

For the Love of Food

For the Love of Food To a Bubbly New Year! Lamarca PROSECCO 11.99 J Vineyards SPARKLING CALIFORNIA CUVEE 19.99 Perrier-Jouet GRAND BRUT 49.99 For the Love of Food New + Easy HEALTHY FAMILIES HEALTHY SAVINGS DECEMBER 26 JANUARY

More information

Beyond. Organic Greens Made Easy. Our Passion For Health! Scan here for more info on Beyond Greens

Beyond. Organic Greens Made Easy. Our Passion For Health! Scan here for more info on Beyond Greens Beyond Organic Greens Made Easy Our Passion For Health! When it comes to health & nutrition we believe it shouldn't be a chore. Our inspiration was built on our love for Beyond Greens, a powdered blend

More information

Produce WHOA! $2.99 EA save $2.OO. 59 LB save 9O. $2.49 LB save $2.5O. $1.49 EA save LB save 5O. 69 EA save 6O $1.79 LB. $2.

Produce WHOA! $2.99 EA save $2.OO. 59 LB save 9O. $2.49 LB save $2.5O. $1.49 EA save LB save 5O. 69 EA save 6O $1.79 LB. $2. NOVEMBER 16-29, 2O16 Produce ORGANIC CRANBERRIES EA Organic Green Beans $2.49 LB save $2.5O Organic Green Onions 69 EA save 6O Organic White & Crimini Mushrooms LB Granny Smith Apples 79 LB Organic Celery

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house!

20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house! MONTEREY BAY AQUARIUM OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals

More information

Ry's Meal Plan. The New School Kitchen Created by The New School Kitchen

Ry's Meal Plan. The New School Kitchen   Created by The New School Kitchen Ry's Meal Plan Created by Tue Wed Thu Fri Sat 6 6 5 5 4 Slow Cooker B NSK Red Thai NSK One Pan Slow Cooker M Dinner Vegan Corn B Roasted Broc Mashed Parsn Blueberry Ban Snack 3 Ry's Meal Plan 51 items

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

Abigail's Meal Plan. Created by That Clean Life

Abigail's Meal Plan. Created by That Clean Life Abigail's Meal Plan Created by That Clean Life Abigail's Meal Plan 5 days Mon Tue Wed Thu Fri Breakfast Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Chocolate

More information

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,

More information

Non-Dairy Made Easy. A Nourishing Guide for Dairy-Free Living

Non-Dairy Made Easy. A Nourishing Guide for Dairy-Free Living Non-Dairy Made Easy A Nourishing Guide for Dairy- Living Something for. y d o B y r e v E #nourisheverybody The most diverse line of non-dairy beverages with more than 20 options to choose from. INGREDIENTS

More information

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

1 tbsp Walnut Halves & Pieces, Chopped. 2 oz Granny Smith Apples, Cored, Sliced. CHEF S NOTES: Add sliced turkey or ham for a non-vegetarian version.

1 tbsp Walnut Halves & Pieces, Chopped. 2 oz Granny Smith Apples, Cored, Sliced. CHEF S NOTES: Add sliced turkey or ham for a non-vegetarian version. GRILLED BRIE WITH WALNUTS & APPLE SANDWICH Gourmet grilled cheese sandwich with brie cheese,apples and walnuts Portion: 1 sandwich Serves: 1 1 each Artisan Roll 1 oz Cheese, Brie 1 tbsp Walnut Halves &

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

Week 2 Meal Plan: Vegan

Week 2 Meal Plan: Vegan Week 2 Meal Plan: Vegan Breakfast: Protein Shake Cinnamon Quinoa Breakfast (optional see recipe and adjust grocery list) Blueberry Coconut Parfait (optional see recipe and adjust grocery list) Lunch: Protein

More information

Day Day Day Day

Day Day Day Day CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

Lassens - February P2

Lassens - February P2 Lassens - February 2019 - P2 Advertised Prices do not apply to online purchases Lassens - February 2019 - P3 LASSEN S MEAT DEPARTMENT Smart Chicken Whole Chicken 3 99 lb. Creekstone NON GMO Top Sirloin

More information

ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm

ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm Oct 20 - nov 02, 2017 When it comes to fruits & veg, we produce! pomegranates Tiny, bursting with flavour, and deliciously sweet-tart, pomegranate seeds are one of our favourite things about autumn. Great

More information

Family-Friendly Menu: September

Family-Friendly Menu: September Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

GROCERY LIST WEEK 2. 1 lb. ground beef. Dairy: Eggs Unsweetened coconut/almond milk

GROCERY LIST WEEK 2. 1 lb. ground beef. Dairy: Eggs Unsweetened coconut/almond milk GROCERY LIST WEEK 2 Produce: Red bell pepper Strawberries Baby spinach (2 bags) Mushrooms (2 containers) Tomatoes (8) Romaine lettuce Guacamole (no sugar) Cilantro Large tomato 4 small roma tomatoes Whole

More information

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie

More information

A healthy outside starts on the inside. ~ Robert Ulrich

A healthy outside starts on the inside. ~ Robert Ulrich 60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Dr. Purcell s Healthy Holiday Recipes

Dr. Purcell s Healthy Holiday Recipes GF Sausage stuffing: 1 carrot peeled and roughly chopped 1 medium onion roughly chopped 2 stalks celery roughly chopped 1/2 cup fresh sage 1 1/2 lbs. chicken sausage (sweet or hot) 5 cups cubed Gluten

More information

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program St. Jude Wellness Center Hi everyone! With Christmas and New Years right around the corner, I think we

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

Module 3 Meal Plan- LUNCH & SUPPER

Module 3 Meal Plan- LUNCH & SUPPER Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice. Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN MAY 2017 Table of Contents Recipes 1. Grilled Garlic Lime Chicken 2. Hashbrown Beef Bake 3. Buffalo Chicken Nachos 4. Cowboy Chicken Chili 5. Grilled Jerk Chicken with Mango Sauce

More information

BBQ Meatballs 2 boxes vegetarian meatballs 1/2 c. favorite BBQ sauce 1/4 c. blackberry all fruit jam 1/8 tsp. salt

BBQ Meatballs 2 boxes vegetarian meatballs 1/2 c. favorite BBQ sauce 1/4 c. blackberry all fruit jam 1/8 tsp. salt Sesame Tofu Marinade: 1/3 c. fresh lemon juice 1/4 c. Liquid Aminos 2 Tbs. dark sesame oil 1 Tbs. minced fresh ginger 1 lg. clove garlic, pressed 1 lb. extra firm tofu, cut into 1/4 in. slices 1-2 Tbsp.

More information

Asian Noodle Bowl YIELD: 4 PORTIONS PORTION SIZE: 8-10 OUNCES

Asian Noodle Bowl YIELD: 4 PORTIONS PORTION SIZE: 8-10 OUNCES Asian Noodle Bowl An Asian delight featuring Dakota Growers Thin Spaghetti plus pulled chicken, ginger, miso, sriracha and finely shredded vegetables allowing you to tap into the still-hot bowl craze.

More information

Quinoa Nourish Bowl Servings: 2

Quinoa Nourish Bowl Servings: 2 Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped

More information

This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for sweet deals & more at thesweetpotato.

This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for  sweet deals & more at thesweetpotato. When it comes to fruits & veg, we produce! peaches & Cream and Yellow corn local Welsh Brothers Every year, people tell us that our corn is the best they've ever eaten. We hear things like 'better than

More information

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge.

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Meal Prep 1/2 - Day 7 Prepare the Millet (3 1/2 servings) 1 cup millet (dry) 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Prepare the

More information

blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca

blueberries 4.4 oz organic Product of Argentina clamshell sign up for  sweet deals & more at thesweetpotato.ca november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN MAY 2018 Table of Contents Recipes 1. Chicken Green Curry 2. Slow Cooker Steak Gyros 3. Bacon Cheeseburger Tortellini Skillet 4. Chicken Jambalaya Skillet 5. Creole Shrimp with Polenta

More information

60 Quick & Easy Whole Food Recipes

60 Quick & Easy Whole Food Recipes 60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner

Breakfast. Snack 1. Lunch. Snack 2. Dinner Mon Tue Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Wed Thu Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Fri Peanut Butter Cup Overnight Oats Breakfast Yogurt & Berries low FODMAP Yogurt

More information

Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items

Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items Sale prices good from 9/15/2011-10/12/2011 Rudi s Organic Bakery Organic Bread 22 oz. Crofters Organic Fruit Spreads 11 oz. Justins Maple Almond Butter 16 oz. Boulder Potato Chips 5 oz. $4.19 reg. $5.39

More information

Thanksgiving Recipes Revisited

Thanksgiving Recipes Revisited Thanksgiving Recipes Revisited Gluten-free Gravy Serves 6 1 Tbsp Cornstarch 1 Tbsp Earth Balance Butter 1 Cup Gluten-free Turkey Stock (Kitchen Basics is a great option) 1. Heat broth and Earth Balance

More information

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts HEALTHY EATER #1 RECIPES Eggs & Toast 2 whole Eggs 1 slice Ezekiel 4:9 Sprouted Whole Grain Bread Lightly spray pan with Misto Olive Oil Sprayer. Cook eggs scrambled or sunny side up. Toast bread Your

More information

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos ENTREES *Recipe makes 4 servings (1 serving = 2 tacos) Buffalo Cauliflower Tacos 2 cups frozen cauliflower 1 tbsp olive oil ½ tsp garlic powder ½ tsp chili powder ¾ cup buffalo sauce, divided 8 fajita-sized

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

12 Days of Healthy Holiday Eating

12 Days of Healthy Holiday Eating 12 Days of Healthy Holiday Eating Because self-care is the most important gift you can give yourself this holiday season, here are some great meals to make your body, mind and spirit feel re-charged and

More information

Apple Cranberry Crumble

Apple Cranberry Crumble 1 Quart Round Baker Yield: 4 6 servings Prep Time: 15 minutes Cook Time: 20 25 minutes Apple Cranberry Crumble Preheat oven to 375 1. Lightly coat your temp-tations round baking dish with non-stick spray.

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

GET YOUR VEGGIES with V8!

GET YOUR VEGGIES with V8! GET YOUR VEGGIES with V8! Campbell s Foodservice is delighted to provide you with unique recipes using V8 Vegetable Cocktail. Get your veggies with V8 EAT Your Vegetables/ Get Your Daily Servings Craving

More information

$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca

$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for  sweet deals & more at thesweetpotato.ca October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN JANUARY 2017 Table of Contents Recipes 1. Stovetop Chicken Cacciatore 2. Slow Cooker New Brunswick Stew 3. Mediterranean Salmon 4. Buffalo Chicken Chili 5. Top 8 Allergen Free Meatloaf

More information

CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for sweet deals & more at thesweetpotato.ca

CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for  sweet deals & more at thesweetpotato.ca january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite,

More information

The Healthy Living Program Presents. 10 healthy recipes that you can make in the microwave!

The Healthy Living Program Presents. 10 healthy recipes that you can make in the microwave! The Healthy Living Program Presents 10 healthy recipes that you can make in the microwave! Breakfast Vegetable and Egg Breakfast Bagel Thin bagel 3/4 cup egg white 15 baby spinach leaves 1 slice of tomato

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Ironside Fitness Clean Eating Meal Plan

Ironside Fitness Clean Eating Meal Plan Ironside Fitness Clean Eating Meal Plan Portions will depend on your individual goals. Ideally, you will eat slowly and mindfully. Stop eating when you are full, your body is very smart and will tell you

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

Peanut Butter Cup 931. Chocolate. Your Choice $16.00

Peanut Butter Cup 931. Chocolate. Your Choice $16.00 Natural Ingredients No Added Preservatives 0 Grams Trans Fat Gluten Free Varieties 1 lb. Gift Box Peanut Butter 936 Real creamy peanut butter blended with natural 935 A unique blend of rich chocolate,

More information

Lucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner.

Lucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner. Mon Tue Paleo Granola Paleo Granola Wed Thu Fri Sat Sun Lucky Green Smoothie Lucky Green Smoothie Paleo Huevos RancherosPaleo Huevos Rancheros Breakfast Pulled Chicken & Pesto Wraps Cream of Celery & Asparagus

More information

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Meal Prep 1/2 - Day 0 Prepare the Mock Tuna (2 servings) 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Dressing: 1 tbsp spicy mustard 2 tbsp tahini 2 tbsp water 1. Drain and

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

Quinoa 10 Ways Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

Quinoa 10 Ways Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com Quinoa 10 Ways Roasted Shrimp Quinoa 3 oz Shrimp 1/4 cup Spinach 1/4 cup Mushrooms For cooking Olive Oil Spices of Choice Preheat oven to 350ºF. Place shrimp in a baking dish. Drizzle with olive oil and

More information

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet Dinner Twirly Taco Pasta Skillet 25 minutes 1 lb(s) ground beef 1 Tbsp minced onion garlic powder 15 oz. can(s) black beans 15 oz. can(s) crushed tomatoes 2 Tbsp taco seasoning 12 oz. rotini pasta 2 chicken

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN MARCH 2018 Table of Contents Recipes 1. Slow Cooker Salsa Verde Pork Tacos 2. Thai Beef Red Curry 3. Slow Cooker Lemon Garlic Chicken 4. Chicken & Black Bean Enchiladas 5. Skillet

More information

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Fruit of the Month Apple

Fruit of the Month Apple Fruit of the Month Apple The apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. Today, Americans eat about 120 apples apiece each year. At least

More information

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Ham and Swiss Scalloped Potatoes, Cranberry, Pecan and Mandarin Spinach Salad

More information

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

Eating for Happiness Program. Created by In Balance Pilates

Eating for Happiness Program. Created by In Balance Pilates Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca

More information

Cheesy 3-Meat Breakfast Hotdish

Cheesy 3-Meat Breakfast Hotdish Cheesy 3-Meat Breakfast Hotdish 12 ounces smoked bacon 12 ounces breakfast sausage 1 medium chopped onion 32 ounces frozen cubed hash browns 7 ounces black forest ham (diced) 2 cups shredded mild cheddar

More information

Wash/tear kale for tomorrow's dinner and dice rosemary. Pre-make tomorrow s chicken sausage & Brussels sprouts lunch if desired.

Wash/tear kale for tomorrow's dinner and dice rosemary. Pre-make tomorrow s chicken sausage & Brussels sprouts lunch if desired. 7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday Refrigerator Omelet Clean-out Shrimp Cobb Salad Slow Cooker Chicken w/ Carrots PREP DAY! Make frittata, salad dressing, paleo mayo, cauliflower

More information

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -

More information

GLUTEN-FREE MEAL PLAN

GLUTEN-FREE MEAL PLAN GLUTEN-FREE MEAL PLAN JANUARY Table of Contents Recipes 1. Slow Cooker Rosemary Artichoke Chicken 2. Cheesy Chicken Enchiladas 3. Winter Beef Stew 4. Italian Chicken Skillet with Zucchini 5. Roasted Vegetable

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,

More information

Whole Food Plant Based Diet for Cancer Prevention

Whole Food Plant Based Diet for Cancer Prevention Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if

More information

Dinner Salad Greens with Ripe Tomatoes, Red Onion, and Basil Vinaigrette

Dinner Salad Greens with Ripe Tomatoes, Red Onion, and Basil Vinaigrette Breakfast Caramelized Grapefruit Lunch Chicken Chowder Dinner Salad Greens with Ripe Tomatoes, Red Onion, and Basil Vinaigrette Entrée Barbecued Pork Chops Side Dish Cajun Rice Dessert Apple Sorbet Caramelized

More information

RESERVE YOUR FEAST 2017 HOLIDAY MENU

RESERVE YOUR FEAST 2017 HOLIDAY MENU RESERVE YOUR FEAST 2017 HOLIDAY MENU RESERVE NOW, PICK UP LATER Diestel Turkey Fresh, Certified Organic turkey...2.69lb Fresh, Certified Organic petite turkey...2.69lb Certified Organic heirloom turkey...4.99lb

More information

CONVENIENCE RECIPES. Your Favorite Berries, Fruit & Nuts

CONVENIENCE RECIPES. Your Favorite Berries, Fruit & Nuts CONVENIENCE RECIPES Toast with Almond Butter 1 slice Ezekiel 4:9 Sprouted Whole Grain Bread (substitute other whole grain bread-3 grams fiber/slice) 1 tablespoon Almond Butter 1 small Banana Toast the

More information