Well, Here s how you do it! Start with either yellow or white popcorn. Heat a large pan and add some peanut or olive oil on high heat.

Size: px
Start display at page:

Download "Well, Here s how you do it! Start with either yellow or white popcorn. Heat a large pan and add some peanut or olive oil on high heat."

Transcription

1 Popcorn Four Ways Some days get so busy the last thing I want to do is cook and the leftovers just don t sound good. And that s when I get out the popcorn. We ve been known to have popcorn for dinner often and we love it! And did you know it s good for you? Popcorn is a whole grain that is full of vitamins and minerals, like calcium, magnesium and some of the B vitamins and more! It s fiber content helps to keep blood sugar in check and is good for digestion. It s antioxidant potential is rumored to help prevent cancer. And the American Dental Association has recommended for between meal snacking. But not all popcorn is good for you. Stay clear of those microwave bags. They are full of chemicals that are counter to the good stuff in the corn itself. So with no microwave, how do you make the stuff?

2 Well, Here s how you do it! Start with either yellow or white popcorn. Heat a large pan and add some peanut or olive oil on high heat.

3 Put the popcorn on top of that and cover it. When you hear the popping start, give it a shake. Tip the lid to the side to vent the steam and shake gently. Keep listening. When the popping slows, turn the heat off and dump the popped corn into a large bowl. Now you re ready for the toppings! Smokey Garlic Popcorn Mix some olive oil, garlic salt, garlic powder and smoked paprika. Toss it well and dig in!

4 Bacon and Chipotle Popcorn It s that McCormick seasoning again! I love these on everything. Toss with some peanut oil and the seasoning a little bit of bacon bits too! The Brown Sugar and Bourbon is great on popcorn too! Sea Salt and Vinegar Popcorn In a large bowl toss the popped corn with olive oil, sea salt and vinegar powder. I like the malt vinegar.

5 Cheesy Garlicy Popcorn My sister and I make this every time we go to the beach for the night. Toss the corn with the canned parmesan cheese, garlic powder and sea salt. There are a few ideas, I bet you can come up with even more! Happy popping!

6 Popcorn Four Ways Some days get so busy the last thing I want to do is cook and the leftovers just don t sound good. And that s when I get out the popcorn. We ve been known to have popcorn for dinner often and we love it! And did you know it s good for you? 3 to 4 Tablespoons oil, (olive or peanut) 2 heaping Tablespoons popcorn kernels Bacon and Chipotle Popcorn to 2 Tablespoons olive oil Tablespoon McCormicks Bacon and Chipotle Seasoning 2 Tablespoons Bacon bits Smokey Garlic Flavor to 2 Tablespoons olive or peanut oil teaspoon sea salt teaspoon garlic powder teaspoon smoked paprika Sea Salt and Vinegar Flavor to 2 Tablespoons olive oil teaspoon sea salt teaspoon vinegar powder Cheesy Garlicy Popcorn to 2 Tablespoons olive teaspoon sea salt teaspoon garlic powder Tablespoon dried parmesan cheese. Start with either yellow or white popcorn. Heat a large pan and add some peanut or olive oil on high heat.

7 2. Put the popcorn on top of that and cover it. 3. When you hear the popping start, give it a shake. Tip the lid to the side to vent the steam and shake gently. 4. Keep listening. When the popping slows, turn the heat off and dump the popped corn into a large bowl. Now you re ready for the toppings! Smokey Garlic Flavor. Mix some olive oil, garlic salt, garlic powder and smoked paprika. Toss it well and dig in! Bacon and Chipotle Popcorn. It s that McCormick seasoning again! I love these on everything. Toss with some peanut oil and the seasoning a little bit of bacon bits too! The Brown Sugar and Bourbon is great on popcorn too! Sea Salt and Vinegar Popcorn. In a large bowl toss the popped corn with olive oil, sea salt and vinegar powder. I like the malt vinegar. Cheesy Garlicy Popcorn. My sister and I make this every time we go to the beach for the night. Toss the corn with the canned parmesan cheese, garlic powder and sea salt. There are a few ideas, I bet you can come up with even more! Happy popping!

8 You can add or subtract any of the flavoring amounts based on how intense you want them to be. We like a lot!! Copyright 208 The Lazy Gastronome Here are some things that are perfect to use for this recipe! Disclosure: The items below are affiliate links through Amazon.com. If you purchase any of these products through the links, I receive a small commission at no cost to you. Thanks for your support!

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips. 15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.

More information

From the Armstrong Kitchen Side Dishes

From the Armstrong Kitchen Side Dishes RECIPE LIST: Cilantro-Lime & Pineapple Quinoa Flavorful Bok-Choy Guacamole Grilled Asparagus Nuts over Broccoli and Cauliflower Roasted Brussel Sprouts Roasted Butternut Squash Serious Summer Squash Cilantro-Lime

More information

HFA 4UC Lab #7 Nutrition Through the Lifespan Baby Foods

HFA 4UC Lab #7 Nutrition Through the Lifespan Baby Foods Homemade Apple Sauce Why Apples? Least likely to be allergic to, easy to digest, prevent constipation (good levels of dietary fiber), and available year- round! 6 apples 1 cup of water (optional) Water

More information

Recipe. Ranch Dressing Mix

Recipe. Ranch Dressing Mix Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.

More information

Cooking with Superfoods

Cooking with Superfoods Cooking with Superfoods by Sara Vance, CN! www.rebalancelife.com Superfood #1 chia seeds One of the most powerful superfoods, chia seeds are a rich source of ALA omega 3s, protein, calcium and iron. An

More information

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover. White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice

More information

Slow Cooker Ribs. Ingredients for 4 servings. Preparation

Slow Cooker Ribs. Ingredients for 4 servings. Preparation Slow Cooker Ribs for 4 servings 2 cups BBQ sauce (570 g) ¼ cup brown sugar (55 g) 4 tablespoons apple cider vinegar 3 teaspoons dried oregano 1 teaspoon worcestershire sauce 1 tablespoon cayenne pepper

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

CONTENTS. Intro & How It Works. 7-Day Meal Plan Template. Breakfast Recipes. Lunch Recipes. Dinner Recipes. Snack Recipes. Ingredients Shopping List

CONTENTS. Intro & How It Works. 7-Day Meal Plan Template. Breakfast Recipes. Lunch Recipes. Dinner Recipes. Snack Recipes. Ingredients Shopping List CONTENTS Intro & How It Works 7-Day Meal Plan Template Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Shopping List 3 5 7 11 15 19 21 2 #QUICK&HEALTHY 7-DAY CHALLENGE Think of this 7-day

More information

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious.

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. The new Oldways Cart makes the idea of eating well more

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Grandma's Delicious Goulash

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Grandma's Delicious Goulash STANDARD PLAN - 08-24-2018 THIS WEEK'S MENU: DAY 1 Grandma's Delicious Goulash S'mores Bars Recipe DAY 2 Standard Family 5-Star Grilled Teriyaki Chicken Oven Roasted Green Beans Recipe DAY 3 Standard Family

More information

Fresh Feasts Healthy Cooking Class Recipe Booklet. Family Favorites

Fresh Feasts Healthy Cooking Class Recipe Booklet. Family Favorites Fresh Feasts Healthy Cooking Class Recipe Booklet Family Favorites All content and recipes by Emily Segal Copyright 2011 Jerusalem Artichoke Soup Serves 5-6 Jerusalem Artichokes are not from Jerusalem,

More information

swift & savory Honey helps make delicious dinners easy.

swift & savory Honey helps make delicious dinners easy. swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner

More information

Amber s Best Recipes March 12, 2016 RECIPES. Amber s Best Recipes

Amber s Best Recipes March 12, 2016 RECIPES. Amber s Best Recipes RECIPES Amber s Best Recipes 1 Breakfast Pick Your Carb: 1/2 Cup Old Fashioned or Steel Cut Oats or 1 piece Sprouted Grain Toast (like Ezekiel) or 1 Sprouted Grain (like Ezekiel) or Whole Wheat Tortilla

More information

Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00

Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00 Smart 08:00 Lower Calorie Substitutions 09:00 Lower Sodium 10:00 Make small substitutions today for a healthier you tomorrow 11:00 Nutrient Boost Make Low Calorie 02 You can make simple ingredient substitutions

More information

Weekly gluten free meal plan

Weekly gluten free meal plan Weekly gluten free meal plan BREAKFAST 1 Berry green smoothie BREAKFAST 2 Blueberry oatmeal bake BREAKFAST 3 Eggs with herbs MEAL 1 Maple pecan salmon with roasted broccoli MEAL 2 Loaded baked sweet potato

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Directions Full Recipe. Banana Almond Butter

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Directions Full Recipe. Banana Almond Butter Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Mostacholi Chicken. Club Salad. Meaty

Mostacholi Chicken. Club Salad. Meaty Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the

More information

Recipes from the Internet Photos my own. April 2015 Volume 10 Issue 4 by ALMA PRETORIUS

Recipes from the Internet Photos my own. April 2015 Volume 10 Issue 4 by ALMA PRETORIUS XCentric Ideas Recipes from the Internet Photos my own April 2015 Volume 10 Issue 4 by ALMA PRETORIUS alma@xcentricideas.co.za www.xcentricideas.co.za Cauliflower facts 1. Fight Cancer Cauliflower contains

More information

ALL FAMILY RESOURCES & CAREFAIRS.COM

ALL FAMILY RESOURCES & CAREFAIRS.COM 1 ALL FAMILY RESOURCES & CAREFAIRS.COM PRESENT (OUR COLLECTION OF PUMPKIN SEED RECIPES) Visit our sites http://www.familymanagement.com/ and http://www.carefairs.com/ 2 TABLE OF CONTENTS A LITTL BIT ABOUT

More information

CELEBRATE NATIONAL SALAD MONTH BY REBECCA HERMAN, Dietetic Intern

CELEBRATE NATIONAL SALAD MONTH BY REBECCA HERMAN, Dietetic Intern MAY 2016 609.537.6777 capitalhealth.org/weightloss Follow us on IN THIS ISSUE CELEBRATE NATIONAL SALAD MONTH BY REBECCA HERMAN, Dietetic Intern MAY IS NATIONAL SALAD MONTH! April showers paved the way

More information

Chicken Roma. French Toast. Baked

Chicken Roma. French Toast. Baked Baked Chicken Roma French Toast Casserole Glazed Sausage Southwest Pasta Salad Fettuccini Alfredo Crispy Baked Tilapia Lemon Dilled Rice 2018 MakeDinnerEasy.com Grocery List for the week of December 24,

More information

Heat N Serve s. Easy Day Cookbook! Over the top cake. Heat N Serve Cake Recipe. Spice Rice

Heat N Serve s. Easy Day Cookbook! Over the top cake. Heat N Serve Cake Recipe. Spice Rice Heat N Serve s Easy Day Cookbook! Spice Rice 1 cup of instant rice (minute rice, etc) 1 cup of water 1 1/2 tsp of one of our seasoning blends 4 minutes in the microwave on high in an 800 watt microwave

More information

Why Paleo? Who am I and why should you listen to me?

Why Paleo? Who am I and why should you listen to me? Why Paleo? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry,

More information

Packed Lunches and Weekday Breakfasts

Packed Lunches and Weekday Breakfasts Packed Lunches and Weekday Breakfasts Grain-Free Freezer Cooking Class 24-hour SCD Yogurt Dairy free? Omit this recipe. It s just used for quick breakfasts- nothing else in this unit requires it. For those

More information

SMOOCHES. So glad you ve joined us!

SMOOCHES. So glad you ve joined us! SMOOCHES. So glad you ve joined us! As a thank you for being part of this community, I m giving you my seven most popular plant-based recipes. This is my version of flowers on a first date. The recipes

More information

Herbed Carrot and Beet Salad. Serves: 6 Preparation: 10 minutes Chilling: 60 minutes

Herbed Carrot and Beet Salad. Serves: 6 Preparation: 10 minutes Chilling: 60 minutes BEETS Did You Know Beets can be deep red or white in color. Sugar is produced from one variety (sugar beets) Red beets are used to make food coloring. Nutrition Benefits: Beets are Low in calories: only

More information

Microwave Cookware INSTRUCTIONS & RECIPES. kuhnrikon.com

Microwave Cookware INSTRUCTIONS & RECIPES. kuhnrikon.com Microwave Cookware INSTRUCTIONS & RECIPES kuhnrikon.com Microwave Cookware Prepare meals in your microwave quickly and easily! BPA-free microwave-specific cookware is ideal for all types of microwave cooking.

More information

Orange-Pineapple Smoothie Module 6

Orange-Pineapple Smoothie Module 6 Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple

More information

Table of Contents. *For the most up-to-date manual, or for more information regarding this product, visit our website:

Table of Contents. *For the most up-to-date manual, or for more information regarding this product, visit our website: VKP1160 Table of Contents Parts List & Diagram...1 Operating Precautions...2 Cleaning Instructions...2 Accessories...2 Assembly & Use Instructions...3 Tips & Recipes...4 Warranty/Contact Info... Back Cover

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Slow Cooker Chicken Teriyaki Bowls

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Slow Cooker Chicken Teriyaki Bowls STANDARD PLAN - 08-10-2018 THIS WEEK'S MENU: DAY 1 Slow Cooker Chicken Teriyaki Bowls Jello Lemon Bars DAY 2 Million Dollar Casserole DAY 3 Standard Family Mexican Grilled Salmon Greek Pasta Salad DAY

More information

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1

More information

Pantry Makeover. A well-stocked pantry makes meal preparation easier.

Pantry Makeover. A well-stocked pantry makes meal preparation easier. Pantry Makeover Spring cleaning your pantry shelves with healthy foods makes for better meals and snacks. At the first hint of hunger or when rushed, we head to the pantry to find foods that will fill

More information

7/11 Program Recipes

7/11 Program Recipes 7/11 Program Recipes Breakfast: Coconut Flour Pancakes Here s a great low carb pancake recipe. Eat these without guilt just don t smother them in syrup. 6 omega-3, free range eggs 6 Tablespoons coconut

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Cheddar Cheese Popcorn Serving Size: cups. Ingredients: ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp.

Cheddar Cheese Popcorn Serving Size: cups. Ingredients: ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp. Cheddar Cheese Popcorn ¾ cup unsalted butter ½ cup cheddar cheese powder ½ tsp. mustard powder Directions: In a microwaveable bowl, melt butter. Place popcorn into a large glass or stainless steel bowl.

More information

HEALTHY RECIPES COOKBOOK From our Members 2018

HEALTHY RECIPES COOKBOOK From our Members 2018 HEALTHY RECIPES COOKBOOK From our Members 2018 1 Super Breakfast Smoothie Nick Clewer 1 Banana (an excellent source of potassium, vitamin B6, fibre and carbohydrate, and some vitamin C) Handful of Blueberries

More information

RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell

RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF Cookbook for the UML Food Pantry By: Commie Ayuk Nutritional Sciences 17 UMass Lowell Introduction: Meet Commie. I started my college career feeling

More information

Dick Hodgman s Recipes

Dick Hodgman s Recipes Vanilla Cream Soda 8 oz. club soda 1 tbs. heavy cream ¼ tsp. vanilla extract 2 3 tsp. sugar Pour the club soda over ice in a glass. Mix in the cream and vanilla. Gently but thoroughly mix the sugar. Adjust

More information

Nourishing Beverages

Nourishing Beverages Nourishing Beverages During cancer treatment, it is important to eat well to maintain your energy level and to help your body heal. There may be times during treatment when your appetite is decreased or

More information

Celebrate Create Contribute

Celebrate Create Contribute a workroom of instruction, experimentation & practice HANNON S STUDIO a w o r k s p a c e o f i n s t r u c t i o n, e x p e r i m e n t a t i o n, & p r a c t i c e SHANNON S STUDIO The Recipe Art of

More information

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER!

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER! Recipes Provided by: Sheryl Shenefelt, CN (www.aplacetobe.com) More recipes in Sheryl s books co-authored with David Brownstein, MD The Guide to Healthy Eating, The Guide to a Gluten-Free Diet and The

More information

HEALTHY HOLIDAY RECIPES

HEALTHY HOLIDAY RECIPES HEALTHY HOLIDAY RECIPES Breakfast or Brunch Ideas Fruit, low fat yogurt and granola parfaits. Whole grain French toast topped with fresh fruit and a dusting of powdered sugar. Breakfast Burritos: whole

More information

TupperWave Stack Cooker

TupperWave Stack Cooker TupperWave Stack Cooker Want to know how to get home-cooked meals from scratch to finish in twenty? Or micro-bake a cake just as fast? Who wouldn t? Date me and I ll show you how to get the most out of

More information

7 Spice Teriyaki Shrimp with Spicy Citrus Yum Yum Sauce

7 Spice Teriyaki Shrimp with Spicy Citrus Yum Yum Sauce 7 Spice Teriyaki Shrimp with Spicy Citrus Yum Yum Sauce Go bold or go home with 7 Spice Teriyaki Shrimp. A convenient one-time marinade brings spicy teriyaki flavor to the table in a bold way. Served up

More information

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing Quinoa Recipes Quinoa Chenopodium Quinoa Prepared by IncaNorth Marketing What is Quinoa If you are looking for a nutritious alternative to meat or want to bring variety to your diet that is delicious,

More information

12 Slow Cooker Recipes. blog.alisonspantry.com

12 Slow Cooker Recipes. blog.alisonspantry.com 12 Slow Cooker Recipes blog.alisonspantry.com COOK TIME: 5 hours 10 min. Slow Cooker Chicken Teriyaki 2 lbs. boneless chicken breasts (#5513) ½ cup sugar ½ cup soy sauce (#1495) 3 tablespoons cider vinegar

More information

A SummerMenu for an August Fiesta

A SummerMenu for an August Fiesta A SummerMenu for an August Fiesta Grilled Salmon Tacos with Avocado and Corn Pico de Gallo Watermelon and Summer Berry Salad with Watercress Black Turtle Beans with Lime Yogurt Crema and Fire-Roasted Red

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Applewood Bacon Grilling Salt

Applewood Bacon Grilling Salt Applewood Bacon Grilling Salt Sprinkle this blend of Grill Mates Applewood Rub, bacon and sea salt on grilled pork, chicken, beef, seafood and potatoes to add smoky flavor with a hint of sweetness. Also

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs SMALLER FAMILY - 06-01-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Cheesy Broccoli Chicken Skillet Smaller Family- S mores Pizza Smaller Family- Balsamic Steak and Vegetable Kabobs Smaller

More information

By: Kimberly Wiser-Daggs, RD October 6, 2017

By: Kimberly Wiser-Daggs, RD October 6, 2017 By: Kimberly Wiser-Daggs, RD October 6, 2017 Try something new Learns about health benefits of various foods Expand your diet to include new foods Make healthier choices Dragon Fruit Vegan Hot Dog Goji

More information

Holiday Recipe Modifications (general)

Holiday Recipe Modifications (general) Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part

More information

Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain

Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain Blueprint for Using Sorghum: A Versatile, Delicious, and Gluten-Free Grain Lauren Harris-Pincus, MS, RDN Nutrition Starring YOU, LLC On behalf of the United Sorghum Checkoff Program 1 What is Sorghum?

More information

Food For Thought October Pop up a Halloween Treat. Hello

Food For Thought October Pop up a Halloween Treat. Hello Hello ` Food For Thought October 2014 My name is Tara Neighbors and this is my first couple weeks here at Hy-Vee as the registered dietitian. I graduate from The University of Nebraska-Lincoln in December

More information

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly Low Carb Breakfast Casserole Rolled Up Turkey Slices with Cream Cheese and Banana Peppers Low Carb Shrimp Scampi with Zoodles Scrambled Eggs and Avocado Leftover Low Carb Shrimp Scampi with Zoodles Bunless

More information

MEAT, POULTRY & SEAFOOD

MEAT, POULTRY & SEAFOOD MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood

More information

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads Colorful July I considered, for about 5 seconds, making this an entirely red, white, and blue meal plan since tomorrow is July 4th. Then I remembered that there are so many OTHER colors that are vibrant

More information

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake STANDARD PLAN - 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Hawaiian Pasta Skillet Creamy Yogurt Fresh Fruit Salad Savory Chicken Stuffing Bake Cream Cheese and Pumpkin Roll Bars Recipe Mom's Slow Cooker

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Turkey Meatballs in Homemade Tomato Sauce

Turkey Meatballs in Homemade Tomato Sauce Turkey Meatballs in Homemade Tomato Sauce With the dark evenings closing in, this meatball dish is a real winter warmer. Easy to prepare and cook, it freezes well and is ideal for the mid-term break. The

More information

MyPlate Foods for Life

MyPlate Foods for Life Focus on Food Issue 4 MyPlate Foods for Life In this issue... Focus on Fruits and Veggies Try this Recipe for Black Bean and Veggie Tostada Olé Whole Grains: Whole Lot of Nutrients Protein Foods: More

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

9+ Power Packed BREAKFASTS

9+ Power Packed BREAKFASTS 9+ Power Packed BREAKFASTS to Start Your Day Let s hear it for Breakfast! Your breakfast sets the tone for your entire day. And you know better than to start your day with an empty tank. (Don t you?) Let

More information

Table of Contents. *For the most up-to-date manual, or for more information regarding this product, visit our website:

Table of Contents. *For the most up-to-date manual, or for more information regarding this product, visit our website: VKP1160 Table of Contents Parts List & Diagram...1 Operating Precautions...2 Cleaning Instructions...2 Accessories...2 Assembly & Use Instructions...3 Recipes...4 Warranty/Contact Info... Back Cover *For

More information

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice. Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill

More information

1. Carrot Raisin Salad

1. Carrot Raisin Salad Prep time: 15 minutes Serves: 12 Serving size: ¼ cup Peeler Large mixing bowl Measuring spoons Spoon 1. Carrot Raisin Salad 4 medium carrots, grated 2 medium apples, chopped 1 rib of celery, chopped 1

More information

Recipes from Healthy Today Newsletter PACMED

Recipes from Healthy Today Newsletter PACMED Recipes from Healthy Today Newsletter www.pacmed.org 1.888.4PACMED Welcome to Our Ever-Growing Collection of Healthy Recipes This selection of recipes has been recommended by our dietitians, who want to

More information

Recipe Appendix Contents

Recipe Appendix Contents Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains

More information

Apple Julep 1 quart apple juice 1 cup orange juice 1 cup pineapple juice

Apple Julep 1 quart apple juice 1 cup orange juice 1 cup pineapple juice Apple Julep 1 quart apple juice 1 cup orange juice 1 cup pineapple juice Makes 12 1/4 cup lemon juice 12 sprigs fresh mint leaves In a large pitcher, stir together the apple juice, orange juice, pineapple

More information

Black Beans. Very Veggie Burgers

Black Beans. Very Veggie Burgers Fabulous Fiber Fiber is made of plant substances that are not absorbed by the body; it keeps the digestive tract working properly. This important nutrient helps reduce constipation, cholesterol levels,

More information

Healthy Meals in a Hurry

Healthy Meals in a Hurry Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having

More information

Black Pepper Berry Shrub Cocktail

Black Pepper Berry Shrub Cocktail Black Pepper Berry Shrub Cocktail Cool it. With a refreshing shrub cocktail. (A what?) A shrub: Fruit-and-vinegar syrups added to boozy-based drinks or soda. The taste is complex but the prep is easy.

More information

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives BUDGET FRIENDLY RECIPES One-Pot Farro Risotto Serves 4. Prep time: 10 minutes active; 40 minutes total. 1 ½ cups farro 2 cups chicken broth ¾ cup water 1 tablespoon olive oil I bunch kale, tough ribs removed,

More information

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

Ready to Explore a World Full of Flavor & Fun? TRY New Foods with Disney Magic of Healthy Living!

Ready to Explore a World Full of Flavor & Fun? TRY New Foods with Disney Magic of Healthy Living! Ready to Explore a World Full of Flavor & Fun? TRY New Foods with Disney Magic of Healthy Living! TRY New Foods and Discover a World Full of Flavor & Fun Discover the magic of New Foods - from fruits and

More information

Plant-based Power Breakfasts!

Plant-based Power Breakfasts! Plant-based Power s! Kids, we talked about plant-based snacks earlier, do you remember what that means? Reminder: What do the words in the phrase plant-based food mean? Plant-based eating, or eating plant-based

More information

Lose It! Premium Meal Plan #1

Lose It! Premium Meal Plan #1 Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat

More information

Lychee (Lichi) Milk Shake Lichi Drink Recipe

Lychee (Lichi) Milk Shake Lichi Drink Recipe Lychee (Lichi) Milk Shake Lichi Drink Recipe Lychee or Litchi is a powerful fruit. Besides being delicious in taste, it is packed with numerous healthy nutrients. I love all kinds of fruits, but my favorites

More information

Breakfast Skillet Hash

Breakfast Skillet Hash Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of

More information

How To Root Cuttings In Your Organic Soil System By: Jeremy Silva

How To Root Cuttings In Your Organic Soil System   By: Jeremy Silva How To Root Cuttings In Your Organic Soil System www.buildasoil.com By: Jeremy Silva This is how I do it (Most Of The Time) and you can too. That being said, there are many ways to clone and I ve found

More information

Roasted Pumpkin and Silverbeet Risotto. Recipe source:

Roasted Pumpkin and Silverbeet Risotto. Recipe source: Roasted Pumpkin and Silverbeet Risotto Recipe source: www.masterchef.com.au Serves: Serves 30 to taste Fresh from the garden: Silver beet, pumpkin : 1.2kg pumpkin, peeled, cut into 2cm dice 2 tbsp oil

More information

RECIPES FROM THE SHOW

RECIPES FROM THE SHOW RECIPES FROM THE SHOW Texas Caviar 2 cans black eyed peas (with jalapeno if available) 1 large can petite diced tomatoes 2 cans whole kernel corn 1/4 cup chopped fresh parsley 2 green onions 1 small bottle

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

Let's cook! Station Set-Up and Recipe Script Station Set-Up: Rice Salad

Let's cook! Station Set-Up and Recipe Script Station Set-Up: Rice Salad Let's cook! Station Set-Up and Recipe Script Station Set-Up: Rice Salad Station #1 1 cutting mat 2 ribs of celery 1 chef s/utility knife ½ cup measuring cup 2 medium bowls (1 placed in center of table)

More information

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING

APPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a

More information

Making dinner on weeknights can feel totally impossible but it doesn t have to be.

Making dinner on weeknights can feel totally impossible but it doesn t have to be. Making dinner on weeknights can feel totally impossible but it doesn t have to be. If you plan ahead and do a little cooking on Sunday, it s completely possible to have dinner on the table every night

More information

Super Sauces and Divine Dressings

Super Sauces and Divine Dressings Super Sauces and Divine Dressings Presented by UK Health and Wellness April 27, 2007 Apple-Pear Salad 16 ounces romaine lettuce 6 ounces shaved Swiss cheese 1 cup roasted, salted cashews ½ cup sweetened

More information

Green Beans with Potatoes

Green Beans with Potatoes This hearty and healthy dish will keep you warm all winter long! jsyfruitveggies.org This hearty and healthy dish will keep you warm all winter long! jsyfruitveggies.org This hearty and healthy dish will

More information

Recipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar

Recipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar Printable 1 Hour + 1 Mess = 5 Dinners With this list below you will have Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops. First take 5 large freezer bags.

More information

Lesson 3 Healthy Eating Guidelines

Lesson 3 Healthy Eating Guidelines Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional

More information

Parmesan & Herb Chicken Strips 12

Parmesan & Herb Chicken Strips 12 The Recipes Mixed Greens Salad with Honey Mustard Vinaigrette 3 Zesty Corn Salad 4 Fresh Garden Salsa 5 Urban Sprouts Stir Fry 6 Basil & Grape Tomato Pasta 7 Pasta with Beans, Sage, Rosemary & Squash 8

More information

Breakfast 300 Calories

Breakfast 300 Calories Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400

More information

Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables,

Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables, TOP TEN GREEN SMOOTHIES JJ VIRGIN, CNS, CHFS Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables, someone recently confessed. It isn t just

More information

WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019

WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019 WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019 6:30 am Pre- Workout 8:30 am Post- Workout Lunch Dinner Snacks Monday Leftover salmon + soba noodles GRAIN BOWL MONDAY Farro extravaganza

More information

Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after

Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals 1. Health benefits of breakfast a. Breakfast enhances your body s metabolism. i. Breakfast is the first meal you eat after night

More information

BTA (Bacon, Tomato, Avocado) Egg Mug

BTA (Bacon, Tomato, Avocado) Egg Mug BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING (entire recipe): 175 calories, 7.25g fat, 831mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein Cook: 5 minutes 2 tablespoons precooked real crumbled

More information