GENERAL NOTES ON PATROL SELF CATERING AT

Size: px
Start display at page:

Download "GENERAL NOTES ON PATROL SELF CATERING AT"

Transcription

1 CAMP MENU 2016

2 GENERAL NOTES ON PATROL SELF CATERING AT BLAIR ATHOLL Our aim is to make you feel as much at home as possible during your stay on camp. Some simple rules need to be observed so that we can all enjoy ourselves safely. Collections You collect your food twice daily at the following times and We will provide you with plastic boxes to carry your provisions. You should keep these clean as they are used to carry your food supplies. Please remember to bring back your empty boxes each time you visit otherwise you will be sent back to collect them before we give out the full boxes. When collecting you will need to send two patrol members. One of the two people should ideally be your patrol QM. Cleanliness Personal hygiene, hot water and keeping your site clean are ESSENTIAL!! One of your patrol will be required to attend a short food hygiene course which will cover all aspects of Blair Atholl patrol catering. This person should be designated your Patrol QM. Your kitchen store MUST be kept clean and tidy. If you have any surplus food from a meal please hand it to your subcamp staff or bring it back to us at next issue for proper disposal. You will need to keep your dining shelter surfaces clean using hot water and the anti-bacterial cleaner. Don t leave scraps of food on the table or on the ground or you will be woken very early by scavenging gulls. All dairy products and any perishable products you may have should be kept in a cool box or in cold water. Use the containers you brought from home to keep food in and keep the lids sealed. Menu Please try to sit down as a whole patrol when possible for meals. It s far more sociable and you will get to know one another better. You will notice that lunch and supper are missing. Lunch will be provided by the activity leaders if you are off site all day, you will however need your water bottle with you. If you are on site for lunch, this will be provided by your subcamp staff. Supper is provided centrally from your subcamp marquee at a time set by your subcamp team. You may wish to have salad with some of your evening meals. If this is the case please ask your subcamp staff, they will have the necessary ingredients for you to make up a salad bowl for your table. Try to use a bowl rather than just sticking some individual bits on a plate or whole ingredients on the table. Stock Items You will be given stock items at the start of the camp (see table). Extra stock items should be requested at issue time. You have this little book so plan ahead for each meal and ask for any extra items you may need. Please remember that we can be very busy and may not have time to deal with your requests outwith issue times. Please only ask for these items if you require them. Some items will be available from subcamp staff, these are: tea, hot chocolate, cup-a-soups and bin bags. Anti-bac cleaner, handwash, diluting juice and washing-up liquid will be available from your subcamp leaders. Do not throw out your initial bottles as you can then refill them as you need it. Stock Items J Cloths Clingfilm Cooking Oil Matches Firelighters Scourers Tinfoil Brillo Pads Tomato Sauce Brown sauce Sugar Coffee Marmalade Pepper Salt On the following pages you will find the menu diary for the camp. There will be some hints and tips, recipes for you to follow for different mealtimes. If you spend some time following these recipes you will find your mealtimes more enjoyable and filling. However if you feel you can make better use of the ingredients you are given please feel free to experiment. Although if you spoil the food you have we don t carry enough stock to resupply you. 2 Anti-Bac Cleaner Handwash Diluting Juice 3 Washing-up Liquid

3 IMPORTANT INFORMATION Monday 18th Welcome to BA Your first stock issue is tonight at Dinner will be provided centrally by your subcamp staff. BREAKFAST IDEAS You will get a mixture of hot and cold breakfasts throughout Blair Atholl The following pages will provide you with a selection of ideas for variety each morning. Tuesday 19th Wednesday 20th Your overseas guests arrive today. Make sure and remember to cook enough for dinner as they will be joining you this evening. Activities start today so remember and leave yourself enough time to make breakfast. You need a good start to the day today!!! Alkso Camp Dinner is tonight see page 9. Cereal Cereal will be available every morning. If you run out let us know at morning collection and we will supply your patrol with more. Saturday 23rd Sunday 24th Tuesday 26th Wednesday 27th VISITORS DAY!!!! Remember the Country Fair is also today and I hope your stand is ready. Dinner will be centrally delivered to your subcamp. Please tell your subcamp leaders if you are staying in or going out so they know if you need fed. Subcamp Sunday. You will spend the majority of the day on or around your subcamp. There is no evening collection today. Dinner will be delivered to your subcamp and you will be joined by all staff and satellite campers for dinner. Start trying to use up any open stock items you have left. Burns Supper. Catering together in your subcamps. Croissants Croissants can be eaten hot or cold. If you wish to heat them, cut the croissant up and toast them on a dry frying pan. Serve with jam. Bacon / Sausage Rolls Pretty straightforward cook the bacon or sausages. Place on a buttered roll. Serve with sauce if required. SIMPLE!! Thursday 28th Dinner will be provided centrally. Please throw out all left over opened or perishable food tonight. 4 5

4 EGGS You will be given eggs every second morning to go with your cooked breakfast try mixing things up with this selection of methods to prepare them!! Fried Eggs Heat up a little oil in a frying pan then crack the eggs gently into the hot oil. Cook to your liking, either runny sunnyside up or turn them over halfway through for a hard egg. Poached Eggs Bring a small pan of water to the boil. Then with a fork create a whirlpool in the water. Into this crack an egg and cook for 4-5 mins then carefully remove. Delicious with crispy bacon!!! Boiled Eggs Scrambled Eggs Serves 3 4 Eggs 150ml tbsp of Milk Large knob of Marg Salt and Pepper 1. Lightly whisk the eggs, milk and a pinch of salt together until all the ingredients are just combined and the mixture has one consistency. 2. Heat a frying pan for a minute or so, then add the marg and let it melt. Don t allow the marg to brown or it will discolour the eggs. Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan. Let it sit for another 10 seconds then stir and fold again. 3. Repeat until the eggs are softly set and slightly runny in places, then remove from the heat and leave for a few seconds to finish cooking. Give a final stir and serve the velvety scramble without delay. Place the number of eggs required into a pan and cover with cold water to about 2cm above the top of the eggs. Then place on the fire and heat until the water boils. At this point check the time. If you want soft eggs cook for a further 4 mins or for hard eggs cook for 7 mins. ENJOY!!! Always use a wooden spoon for best results. Don t over-stir think of this as folded eggs rather than scrambled. Also try adding some crispy fried bacon chopped up and stirred through to make it different. 6 7

5 MAIN MEALS Tuesday 19th July 2016 Pasta Risotto with Peas and Pancetta Orzo Pasta Pancetta Cubes Oil Garlic Puree Frozen Peas Butter (4 tbs) Parmesan Cheese 1. Put on a pot of water as this recipe requires boiling water. Warm a little oil and 1/2 the garlic puree in a large pot that will hold everything later. Add the pancetta and cook, stirring, until it becomes crisp and bronzed, then add the peas and stir for a minute or so until the frozen look leaves them. 2. Add the pasta and turn it about in the pancetta and peas, then pour in 10 cups of boiling water. Move to a cooler part of the fire and let simmer for minutes, though check on it a couple of times and give a stir or two, to stop it from sticking and to see if you need to add a little more water. 3. When it s ready, the pasta should be soft and starchy and the water absorbed. Beat the butter and Parmesan into the pan, and adjust the seasoning with salt and pepper. Serve immediately. Wednesday 20th July 2016 Camp Dinner Starter Soup Main Traditional Mince and Tatties Dessert Iced Buns You will have four or five members of the staff team eating with you tonight. Plastic cutlery and plates will be provided for you and your guests. Please do not use these for serving or you will have nothing to eat from. Please follow the instructions on the soup for the starter. Mince and Tatties 1. Put on water for the potatoes (you will need this boiling for later). Peel and slice the carrots, you will need them soon. 2. Heat a little oil in a pan and fry the onion until brown. Add in the mince and cook until browned stirring regularly then drain off the excess liquid. 3. Add the carrots and mix well, then pour in enough water to just cover the ingredients. Crumble in the stock cubes, season with salt and pepper and give a good stir. Cover the pan and simmer the mince for about minutes, checking water level occasionally. 4. Put the potatoes on at this point and boil for the same amount of time. 5. Once the mince is cooked, thicken the mince by gradually adding teaspoons of gravy granules. Serve the mince with boiled potatoes. Remember to read through the complete recipe first before starting as you may need to do some prep before getting started. Traditionally this is served with mashed potatoes. If you wish to try this mash your boiled potatoes together with some marg. You can get this from your subcamp leaders. 8 9

6 Thursday 21st July 2016 Chicken Curry Cooked Chicken Cubes Boil in the Bag Rice Carrots Peas Mushrooms Onions Curry Sauce mix Chicken Stock Cube 1. Put on a pot of water to boil, for the rice. 2. Heat some cooking oil in a large pot. 3. Add the chicken and onions to the pot and cook till slightly brown. 4. Mix the chicken stock cubes with 500ml of boiling water in a jug and add to the chicken and onions. 5. Add the rest of the sliced vegetables. 6. Add the curry sauce and cover and cook for around 30 mins until the vegetables are tender. Friday 22nd July 2016 Beef Stir Fry Stir Fry Beef Steak Noodles Soy Sauce Stir Fry Mixed Vegetables Mangetout and Babycorn Mushrooms Stir Fry Sauce 1. Boil a pot of water for the noodles. 2. Add some oil to a large frying pan and heat. 3. Slice the steak into strips and fry until browned all over. 4. Add the stir fry mixed vegetables, mangetout, babycorns and mushrooms and cook through for approx. 10 mins. 5. Place the noodles into the boiling water and boil according to the instructions on the packet. 6. Add the stir fry sauce and heat through constantly stirring being careful not to boil or stick to the pan. 7. Serve the stir fry on a bed of noodles. Serve the soy sauce on the table and allow individuals to add to taste. 7. Look at the instructions on the rice and boil in the hot water so that your curry and rice are ready at the same time. Blair Atholl Top Dessert Tip Remember to double check the instructions on the rice. As if it is overcooked it will become sticky and tasteless!!!! 1. Add 500g of sugar to a large frying pan and heat. Stir the sugar with a wooden spoon until the sugar has changed to a golden amber colour. 2. Remove from the heat and stir in 250g of cubed soft butter (you will need to do this before putting the sugar on) and 10 tbsp of cold water. 3. Split the bananas lengthways and add to the caramel mix. Return to the fire and cook for a couple of minutes and serve with cream

7 Saturday 23rd July 2016 Macaroni Cheese Macaroni Cheese Sauce Mix Grated Cheese Milk 1. Put on a pot of water to boil, for the macaroni. 2. Add the macaroni to the pot once the water is boiling. 3. Once the macaroni is in, get another pot and follow the instructions on the cheese sauce packet to prepare your cheese sauce. 4. Once you have heated the cheese sauce, add the grated cheese slowly, mixing it in all the time. It needs to be done slowly so the cheese has a chance to melt. 5. Once the macaroni has cooked, drain the water and add the sauce mix to the macaroni. 6. Stir the mixture together until all the macaroni is coated in cheese sauce. Monday 25th July 2016 Chilli and Rice Mince Beef Stock Cubes Onions Chopped Tomatoes Red Pepper Red Kidney Beans Garlic Puree Boil in the Bag Rice Spice Mix Sugar (from stock) Tomato Puree Sour Cream Cheddar cheese 1. Put on a pot of hot water, you will need this for the stock and rice. 2. Chop and dice three large onions and three red peppers. 3. Put your pan on the fire over a medium heat. Add the oil and leave it for 1-2 minutes until hot. Add the onions and cook, stirring fairly frequently, for about 5 minutes. Tip in the 6 tsps garlic puree, the red pepper and all the spice mix. Give it a good stir, then leave it to cook for another 5 minutes. Keep some grated cheese so you can top off the macaroni cheese once it has been served onto your plate. 4. Add the meat to the pan and break it up with your spoon. Keep stirring and prodding for at least 5 minutes, until all the mince is broken up and there are no more pink bits. 5. Crumble three beef stock cubes into 900ml hot water. Pour this into the pan with the mince mixture. Open 3 cans of chopped tomatoes and add as well. Add the tube of tomato puree along with 3-4 tsps of sugar. Visitors day some of you may be going offsite for dinner with your visitors, we need to know numbers to cater for staying onsite. 6. Leave it for 20 minutes. You should check on the pan occasionally to stir it and make sure the sauce doesn t catch on the bottom of the pan or isn t drying out. If it is, add a couple of tablespoons of water and make sure that you move to a cooler part of the fire. Make sure you start the rice at this point!! 7. Drain and rinse 3 cans of red kidney beans in a sieve and stir them into the chilli pot. Gently cook for another 10 minutes, adding a little more water if it looks too dry. Take off the heat and leave your chilli to stand for 10 minutes before serving. 8. Serve with sour cream, grated cheese and the boiled rice

8 Tuesday 26th July 2016 Spaghetti Carbonara Blue Issued by your subcamp leaders Monday 18th Tuesday 19th Wednesday 20th Spaghetti Bacon Philadelphia Eggs Parmesan Veg Stock Breakfast N/A Cereal, Bacon and Egg Rolls Lunch N/A Buffet Style Buffet Style Dinner Main Pies, Beans and Mash Pasta Risotto with Peas and Pancetta Soup, Mince and Tatties 1. Boil a pot of water with a little oil for the spaghetti and cook as per the instructions. Dinner Sweet Swiss Roll and Custard Angel Delight and Fruit Cocktail Iced Buns 2. While it is cooking, fry the bacon pieces in a large pan and make up 600ml of veg stock as per the packet instructions. Supper Slabcake Hotdogs Biscuits and Cheese 3. Separate the egg yolks from the whites. You will need two bowls for this!! Make sure you have washed your hands and crack the egg into your cupped palm over a bowl. Let the white drip through your separated fingers into the bowl. Put the yolk into another bowl and discard the white and shells. 4. Beat together the philly and yolks in the bowl. 5. Once the pasta is cooked, drain it. Add the veg stock to the bacon pan, then add the pasta and mix together. Blue Issued by your subcamp leaders Breakfast Thursday 21st Friday 22nd Saturday 23rd Cereal, Sausage and Egg Rolls Cereal, Bacon, Potato Scones and Egg Rolls 6. Add the Philadelphia and egg mixture, and stir through well to combine everything. Lunch Buffet Style Buffet Style Buffet Style 7. Serve up between 12 and add parmesan to taste. Dinner Main Curry and Rice Beef or Veg Stir Fry and Noodles Macaroni Cheese Dinner Sweet Apple Pie and Cream Caramelised Banana and Cream Rice Pudding and Peaches Make sure the pasta is hot when mixing the philly and eggs together as the heat from the pasta will cook the eggs. Supper Soup and Bread Shortbread and Biscuits Crepes and fillings 14 15

9 Blue Issued by your subcamp leaders Sunday 24th Monday 25th Tuesday 26th Breakfast Cereal, Sausage and Egg Rolls Lunch Buffet Style Buffet Style Buffet Style Dinner Main Subcamp BBQ and Buffet Chilli and Rice Spaghetti Carbonara Dinner Sweet Eton Mess Swiss Roll and Custard Angel Delight and Fruit Cocktail Supper Slabcake Hotdogs Soup and Bread Blue Issued by your subcamp leaders Wednesday 27th Thursday 28th Friday 29th Breakfast Cereal, Bacon and Egg Rolls Lunch Buffet Style Buffet Style Packed Lunches Dinner Main Veg Soup, Haggis, Neeps and Tatties Chinese Meal with Rice N/A Dinner Sweet Cranachan Apple Pie and Cream N/A Supper Shortbread and Biscuits Biscuits and Cheese N/A

General Notes on Patrol self catering at Blair Atholl

General Notes on Patrol self catering at Blair Atholl CAMP MENU 2018 General Notes on Patrol self catering at Blair Atholl Our aim is to make you feel as much at home as possible during your stay on camp. Some simple rules need to be observed so that we can

More information

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Poached Egg on Toast Roast Chicken Dinner Prawn Salad Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Cheese and Tomato Omelette Jacket Potato with Beans Meatballs with Pasta

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2018 (Monday 21st May to Sunday 27th May) RECIPES THIS WEEK MONDAY 21ST Roasted Cauliflower Soup TUESDAY 22ND Potato Bake with Corn, Cheese and Garlic WEDNESDAY 23RD

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean

More information

Camp Baldwin Patrol Menus

Camp Baldwin Patrol Menus Camp Baldwin Patrol Menus Enclosed are menus to help you prepare each meal while you are at Camp Baldwin. Please read the instructions for each meal twice before you begin; it will help you understand

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal)

THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal) THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal) 80g wholegrain rice 2 tsp rapeseed oil (10g) 1 onion 2 skinless and boneless chicken fillets 1 tbsp mild curry paste

More information

Chicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan

Chicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan Chicken Tortilla Pouches (Serves2) 2 tablespoons oil Frying pan ½ pepper large plate ½ red onion vegetable knife 1 chicken breast Chopping board ½ teaspoon chilli sauce teaspoon 2 soft tortillas wooden

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 43 2018 (Monday 22nd October to Sunday 28th October) RECIPES THIS WEEK MONDAY 22ND Stuffed Baked Butternut with Mushrooms and Feta TUESDAY 23RD Curried Mince with Steamed

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

Notes to parents/carers:

Notes to parents/carers: Notes to parents/carers: Please name label ingredients and containers clearly. Ingredients with a * will be provided by school. Chilled food must be refrigerated in the food room before am tutor. Cooking

More information

Calderside Academy S1-S2 Third Level. Recipe Pack

Calderside Academy S1-S2 Third Level. Recipe Pack Calderside Academy S1-S2 Third Level Recipe Pack 0 P a g e Main Courses Contents Page 7 Spicy noodles Page 8 Pizza Page 9 Pizza pinwheels Page 10 Vegetable stir-fry Page 11 Bombay potato Page 12 Chicken

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 10 2018 (Monday 5th March to Sunday 11th March) RECIPES THIS WEEK MONDAY 5TH Ginger Spiced Couscous and Sorghum with Beetroot TUESDAY 6TH Garlic and Herb Calamari with

More information

Year 8 Food Technology: Recipe Book

Year 8 Food Technology: Recipe Book Year 8 Food Technology: Recipe Book Always remember your named container to take your product home in. Please adapt the recipes to suit your families tastes and needs. Lost book? Check the school website

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

Born 2B cooking instructions for SAS teams General instructions

Born 2B cooking instructions for SAS teams General instructions Born 2B cooking instructions for SAS teams General instructions Here are your basic menus for this year's competition. We would prefer you to use these. You have more choices this year. We understand however

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2017 (Monday 22nd May to Sunday 28th May) RECIPES THIS WEEK MONDAY 22ND Baked Creamy Chilli Butternut TUESDAY 23RD Easy Sausage and Bean Hotpot WEDNESDAY 24TH Cheesy

More information

Year 8 Recipe Booklet 2017/18 Miss Shannon

Year 8 Recipe Booklet 2017/18 Miss Shannon Year 8 Recipe Booklet 2017/18 Miss Shannon 1. Shortbread 2. Carrot cupcakes 3. Victoria sponge 4. Brownies 5. Swiss roll 6. Courgette cupcakes 7. Bread rolls 8. Pizza 9. Chicken goujons 10. Fish fingers

More information

Year 7 Recipe booklet 2017/2018 Miss Shannon

Year 7 Recipe booklet 2017/2018 Miss Shannon Year 7 Recipe booklet 2017/2018 Miss Shannon 1. Fruit salad 2. Couscous salad 3. Pizza Toast 4. Apple crumble 5. Cheesy Scones/Fruit Scones 6. Muffins 7. Tomato Ragu 8. Savoury Rice 9. Stir fry Always

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Year 10 Recipe Book NAME: For practical lessons you must:-

Year 10 Recipe Book NAME: For practical lessons you must:- Year 10 Recipe Book For practical lessons you must:- Bring your recipe booklet Bring a suitable container Bring your valuables, pencil case, HE file and homework diary to the classroom Come to class prepared

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.

More information

Year 9 Recipe Book NAME: For practical lessons you must:-

Year 9 Recipe Book NAME: For practical lessons you must:- Year 9 Recipe Book For practical lessons you must:- Bring your recipe booklet Bring a suitable container Bring your valuables, pencil case, HE file and homework diary to the classroom Come to class prepared

More information

Thai Green Curry. Method:

Thai Green Curry. Method: Mr Gardner Thai Green Curry Ingredients to serve 4: 1 or 2 x tablespoons of oil 3 or 4 x cloves of garlic 1 x onion 1 x red pepper 1/2 x packet of baby corns 1/2 x packet of mushrooms 1/2 x jar of green

More information

Cookery Club Recipes 3

Cookery Club Recipes 3 Cookery Club Recipes 3 Date: Wednesday 6 th February Wednesday 13 th February Wednesday 27 th February Wednesday 6 th March Wednesday 13 th March Wednesday 20 th March Wednesday 27 th March Wednesday 3

More information

Plan B Menu and Cooking Instructions Pioneer Scout Reservation Erie Shores Council Boy Scouts of America

Plan B Menu and Cooking Instructions Pioneer Scout Reservation Erie Shores Council Boy Scouts of America Plan B Menu and Cooking Instructions Erie Shores Council Boy Scouts of America WELCOME TO THE CAMP FRONTIER PLAN B FOOD PROGRAM! This booklet will describe the process and the format of how Plan B works.

More information

Beef Recipes. 123 Beef Burger. 123 Lasagne. 123 Meatzza. All Stages, Serves 2

Beef Recipes. 123 Beef Burger. 123 Lasagne. 123 Meatzza. All Stages, Serves 2 Beef Recipes 123 Beef Burger 500g Lean minced beef or turkey mince 1-2 egg whites 1/4 tsp Garlic Crushed chilli (if you want it spicy) You can add other herbs and/or spices to suit your taste. The recipe

More information

Perth Academy. Home Economics Department. Eating for Health. S2 Recipes

Perth Academy. Home Economics Department. Eating for Health. S2 Recipes Perth Academy Home Economics Department Eating for Health S2 Recipes MUFFINS 150g plain flour (allergen) 2.5ml baking powder (allergen) 50g raisins 50g margarine (allergen) 1 egg (allergen) 40g caster

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

Recipe Booklet. Food and Nutrition Year 8 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 8 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Pasta Bake 225g dried pasta shapes 200ml milk 295gm approx. can condensed Soup (any variety) 1 slice of bread (for breadcrumbs) 125g cheese Remember an 50gm frozen peas and or 50gms sweetcorn oven proof

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 02 2019 (Monday 7th January to Sunday 13th January) RECIPES THIS WEEK MONDAY 7TH Lentil Bolognaise with Zucchini Noodles TUESDAY 8TH Pulled Pork Nachos WEDNESDAY 9TH Spicy

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

RECIPE BOOK. Eat Well Save Money Waste Less

RECIPE BOOK. Eat Well Save Money Waste Less RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten

More information

Yr9. STEM Project RECIPE BOOK. Student. Group. Teacher. Target Grade

Yr9. STEM Project RECIPE BOOK. Student. Group. Teacher. Target Grade Yr9 Student Group STEM Project Teacher Target Grade RECIPE BOOK Top Tips Before you get started some tips to help you! UNIFORM Remember you need your apron and a clean tea-towel for every practical lesson,

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Practical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons:

Practical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons: RECIPE SECTION Practical work in Home Economics Practical cookery is a popular and enjoyable part of Home Economics. The activities are part of the school curriculum. Everyone is expected to participate

More information

Skillet Chicken Parmesan. Mexican Chicken

Skillet Chicken Parmesan. Mexican Chicken Skillet Chicken Parmesan Mexican Chicken 6 Skinless, boneless chicken breast halves (about 1 ½ lbs.) Hint: it is easier to use chicken tenders 1 ½ cups spaghetti sauce ¼ cup grated Parmesan cheese 1 ½

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 09 2018 (Monday 26th February to Sunday 4th March) RECIPES THIS WEEK MONDAY 26TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 27TH Cottage Pie

More information

Sunday Monday Tuesday Wednesday Thursday Friday Snacks on Hand. Cottage Cheese and Fruit. Toast w/ jam

Sunday Monday Tuesday Wednesday Thursday Friday Snacks on Hand. Cottage Cheese and Fruit. Toast w/ jam Meal Plan Week 1 Breakfast Lunch Dinner Daily Notes Sunday Monday Tuesday Wednesday Thursday Friday Snacks on Hand Cheesy Mushroom Eggs (Saute mushrooms, scramble eggs, melt in a cheese slice) Spaghetti

More information

If you have any queries regarding the recipes or problems getting the ingredients, please do not hesitate to contact the subject teacher.

If you have any queries regarding the recipes or problems getting the ingredients, please do not hesitate to contact the subject teacher. The recipes used in Y8 have been carefully chosen to provide a range of opportunities for students to develop their confidence in using practical skills. Students will be able to apply their creative thinking

More information

Autumn Term Recipes. for. Healthy Snack Foods

Autumn Term Recipes. for. Healthy Snack Foods Autumn Term 2015 Recipes for Healthy Snack Foods Vegetables and Pesto Dip 1. Get out - chopping board, knife, bowl, spoon 2. Get ingredients - 2 tablespoons of pesto, 100g Greek yoghurt, half a red, green

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Berry and Yoghurt Breakfast Cups

Berry and Yoghurt Breakfast Cups NAME: CLASS NAME: Lesson 1 Production: Berry and Yoghurt Breakfast Cups Working Solo 5 tablespoons frozen mixed berries Tray to collect ingredients ½ cup Greek vanilla yoghurt Metal spoons 2 large strawberries

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 15 2018 (Monday 9th April to Sunday 15th April) RECIPES THIS WEEK MONDAY 9TH Mediterranean Couscous Salad TUESDAY 10TH Atchar Beef Burgers WEDNESDAY 11TH Potato-Topped

More information

WEEKEND KITCHEN RECIPE SHEET July 27th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS

WEEKEND KITCHEN RECIPE SHEET July 27th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS WEEKEND KITCHEN RECIPE SHEET July 27th 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 Matthew Lane Amazing Lime Drizzle Cake 270g Unsalted Butter 270g Caster Sugar 320g Self Raising Flour 6g Baking

More information

The Flour-Drum Stove Cookbook

The Flour-Drum Stove Cookbook The Flour-Drum Stove Cookbook Winner of the Dietitian s Association of Australia President s Award for Innovation 2007 For Easy Outdoor Cooking for Families Print date 22/10/2008 1 A Flour-Drum Stove can

More information

A Month of Mondays Recipes for Four Mondays of Meatless Meals

A Month of Mondays Recipes for Four Mondays of Meatless Meals A Month of Mondays Recipes for Four Mondays of Meatless Meals Going meatless doesn t have to be complicated or expensive. The recipes in this Month of Mondays use ingredients that you can find at most

More information

T H E B A K E B O O K 1

T H E B A K E B O O K 1 THE BAKE BOOK 1 CAKES Oreo Chocolate Dribble Layer Cake Lemon Curd and Raspberry Cake Sponge Cake The Biggest Baddest Chocolate Cake Ever Life is short. Eat dessert first. COOKIES Melt in Your Mouth Chocolate

More information

Watermelon, tomato & feta salad

Watermelon, tomato & feta salad Watermelon, tomato & feta salad Allergens: MK 800g watermelon 1kg ripe tomatoes 250g feta cheese, crumbled 40ml olive oil 1 handful of mint, chopped 1 handful of basil, chopped 2 tsp dried oregano Lo salt

More information

Food Preparation & Nutrition Recipe Booklet Year 8 REMEMBER CONTAINERS TO TAKE PRODUCT HOME IN!!

Food Preparation & Nutrition Recipe Booklet Year 8 REMEMBER CONTAINERS TO TAKE PRODUCT HOME IN!! Food Preparation & Nutrition Recipe Booklet 2017-18 Year 8 REMEMBER CONTAINERS TO TAKE PRODUCT HOME IN!! Name of practical Savoury Mince Apple Crumble Savoury pinwheels Turnovers Scone based pizza Celebration

More information

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 General Hints Most dutch oven recipes call for a 350 oven. For a 12-inch dutch oven, this equates to approximately 10 coals

More information

St. Genevieve s High School. Year 9 Recipe Booklet

St. Genevieve s High School. Year 9 Recipe Booklet St. Genevieve s High School Year 9 Recipe Booklet Baked Potato Ingredients: 1 large baking potato Choice of fillings: Cheddar cheese, baked beans, ham, tuna, onion Remember to use oven gloves for hot trays

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2018 (Monday 16th July to Sunday 22nd July) RECIPES THIS WEEK MONDAY 16TH Tomato Pilau TUESDAY 17TH Smoky Mince and Mac WEDNESDAY 18TH Tuna Napolitana THURSDAY 19TH

More information

YEAR 8 AUTUMN TERM 2017 HE Recipes

YEAR 8 AUTUMN TERM 2017 HE Recipes YEAR 8 AUTUMN TERM 2017 HE Recipes NAME: TUTOR GROUP: Year 7 Year 8 Year 9 Intro lesson Apple and Blackberry Cake Sausage and Bean Casserole Fruit Crumble Cornish Pasties Apple, Lemon and Elderflower Cake

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 34 2018 (Monday 20th August to Sunday 26th August) RECIPES THIS WEEK MONDAY 20TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 21ST Mexican-Style

More information

Ironside Fitness Clean Eating Meal Plan

Ironside Fitness Clean Eating Meal Plan Ironside Fitness Clean Eating Meal Plan Portions will depend on your individual goals. Ideally, you will eat slowly and mindfully. Stop eating when you are full, your body is very smart and will tell you

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand.

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand. Y11 Practical Lessons These practical sessions have been designed to enable you to practice higher level making skills and food styling and presentation techniques for NEA 2 Thursdays 22 nd November Potato

More information

JUNE 2018 RECIPE PACK POWERED BY THE LEAN BODY PROJECT

JUNE 2018 RECIPE PACK POWERED BY THE LEAN BODY PROJECT JUNE 2018 RECIPE PACK POWERED BY THE LEAN BODY PROJECT TABLE OF CONTENTS Cottage Cheese, Avocado & Sundried Tomato Breakfast Wrap Herby Breakfast Sausages Spinach Shakshuka Brown Rice & Veg Lunch Bowl

More information

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes Year 9 Recipes Penne Fiorentina 1 red pepper 1 onion 1 clove garlic 200g penne pasta 1 x 15ml spoon oil 1 x 400g cans chopped tomatoes Fresh basil leaves or 1 x 5ml spoon dried basil 100g baby spinach

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2 Glasgow & Clyde Weight Management Service Recipe Booklet Main Meals 2 * Quick Pizza * Pasta with tuna & beans * Vegetable curry * Turkey & pepper stir fry * Garlic & lemon chicken * Saag aloo (spinach

More information

Name of dish : Beef burger with apple and blue cheese.

Name of dish : Beef burger with apple and blue cheese. Beef burger with apple and blue cheese. Preparation (25min) Chill (10min) Cook (12 min each burger/bun) 1. Break the slices of bread into smaller pieces. Put in a food processer and blitz until breadcrumbs.

More information

NICK COFFER S WEEKEND KITCHEN

NICK COFFER S WEEKEND KITCHEN Tune in to Weekend Kitchen every Saturday from 12-2pm Go to bbc.co.uk/threecounties to listen to the show live or to listen again to it for 7 days afterwards NICK COFFER S WEEKEND KITCHEN Recipes for the

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

NOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1

NOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1 Tortellini with Marinara Sauce Stay in touch with the director about student arrivals so you can plan your dinner time- start the water boiling early! Make enough to set plates aside for late arrivals.

More information

Food and Nutrition Year 8. Recipe Booklet

Food and Nutrition Year 8. Recipe Booklet Food and Nutrition Year 8 Recipe Booklet 1 Crunchy Biscuits Remember a named box to 100g soft margarine take your Crunchy 80g castor sugar Biscuits home in 100g self-raising flour 50g porridge oats Few

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS 2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo

More information

Menu Week 1. Yoghurt and Fruit. Milk/water. Fruit with either pikelets, vegetable sticks and dips, homemade biscuits, rice cakes or sandwiches.

Menu Week 1. Yoghurt and Fruit. Milk/water. Fruit with either pikelets, vegetable sticks and dips, homemade biscuits, rice cakes or sandwiches. Summer Menu Menu Week 1 Daily Morning Tea: Yoghurt and Fruit. Milk/water Daily Afternoon Tea: Fruit with either pikelets, vegetable sticks and dips, homemade biscuits, rice cakes or sandwiches. Water Monday:

More information

Miguel s five meals for a family of four for $100

Miguel s five meals for a family of four for $100 Miguel s five meals for a family of four for $100 Miguel is set a challenge to create 5 different and interesting dinners for a family of 4 for $100. By making smart purchases and using the same ingredients

More information

Hand crafted BBQ beef burgers

Hand crafted BBQ beef burgers Hand crafted BBQ beef burgers 450g/1lb lean minced beef 1 onion peeled and finely chopped 1 tbsp chopped parsley (optional) 1 beef stock cube, finely grated 1/2 lightly beaten egg 60g Nuttimalt TFC 1/2

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 SAM S SMARTIE COOKIES Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp golden syrup 225g self-raising flour 1 tube Smarties 1. Preheat oven to gas mark

More information

SPALDING HIGH SCHOOL FOOD AND NUTRITION

SPALDING HIGH SCHOOL FOOD AND NUTRITION SPALDING HIGH SCHOOL FOOD AND NUTRITION YEAR 9 Food in the wider world Recipe Booklet During the first half of your year 9 food and nutrition module you will be cooking the following recipes. Keep this

More information

SCALLOWAY PRIMARY SCHOOL MENU (SUBJECT TO CHANGE) Wednesday & & &

SCALLOWAY PRIMARY SCHOOL MENU (SUBJECT TO CHANGE) Wednesday & & & Monday 29.10.18 & 10.12.18 & 04.12.19 & 18.03.19 Tuesday 30.10.18 & 11.12.18 & 05.02.19 & 19.03.19 MAIN MINCED BEEF SAUSAGE GRAVY TATTIES SELECTION CARROT AND RAISIN SHORTBREAD TATTIES BEANS SELECTION

More information

Hear the Weekend Kitchen with Nick, every Sunday morning at 11am on BBC Three Counties Radio Page 1

Hear the Weekend Kitchen with Nick, every Sunday morning at 11am on BBC Three Counties Radio   Page 1 Page 1 WEEKEND KITCHEN RECIPE SHEET 23rd October 2016 Moules marinière with thick triple cooked chips Mussels are really good value and so easy to cook right. Serve them with these great triple cooked

More information

Banana & Vanilla Smoothie

Banana & Vanilla Smoothie Banana & Vanilla Smoothie Ingredients (between 2) 2 glasses 250ml semi skimmed milk measuring jug 1 banana small bowl 1 scoop vanilla ice-cream spoon Vanilla essence Make sure that the dispensing tap lever

More information

20 Camel Milk Product Recipes to try at home

20 Camel Milk Product Recipes to try at home Celebrating 20 Years of Gulfood Camelicious & Emirates Snack Foods LLC present: 20 Camel Milk Product Recipes to try at home Camel Veggie Quiche Tart Zucchini Artichoke Eggplant Camelicious White Cheese

More information

MISSIONS FAIR Parents and teachers,

MISSIONS FAIR Parents and teachers, MISSIONS FAIR 2015 Parents and teachers, There are 11 recipes (one per page) for the Missions Fair tasting room. Please be sure to read to the end. Common allergies have a red allergy alert next to the

More information

Summer Slow Cooker Guide

Summer Slow Cooker Guide Summer Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content If you think slow cooking is only good for hearty, warming soup & stews during the cold months, then you are

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 31 2018 (Monday 30th July to Sunday 5th August) RECIPES THIS WEEK MONDAY 30TH Sweet Potato Soup TUESDAY 31ST Tomato Pilchard Pasta with Spinach WEDNESDAY 1ST SALAMI AND

More information

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan 2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan MONDAY DAY 1 Muffin in a mug 2 tbsp ground flax meal 1 teaspoon baking powder 2 teaspoons cinnamon 1 tsp coconut oil 1 egg OR 2 tbsp ground

More information

TUNA! Tuna Chowder (1973)

TUNA!   Tuna Chowder (1973) TUNA! Tuna Chowder (1973) 4 strips of bacon (cut up) 4 onions, chopped 4 potatoes, diced 1 cup of water 1 lb. fresh tuna cut ½ inch cubes 3 cups of milk 1/8 lb. butter or margarine Fresh ground pepper

More information

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection

More information

The 21 Day Challenge. Recipe Book.

The 21 Day Challenge. Recipe Book. The 21 Day Challenge. Recipe Book. For each recipe you will need to apply the suggested portion sizes: 1 palm, 1 thumb, 1-2 handfuls of low starch carbs. Often this will be an estimate especially if fats

More information

Year 8 Food Technology. Go Crazy With Cakes. Recipe Booklet

Year 8 Food Technology. Go Crazy With Cakes. Recipe Booklet Year 8 Food Technology Go Crazy With Cakes Name: Recipe Booklet Please keep this booklet in a safe place and bring it to every lesson When cooking, keep it in a protective plastic wallet These recipes

More information

Calderside Academy National 4 & 5 Hospitality. Recipe Pack

Calderside Academy National 4 & 5 Hospitality. Recipe Pack Calderside Academy National 4 & 5 Hospitality Recipe Pack 1 Desserts 1. Apple Crumble (page 43) 2. Apple Tart (44) 3. Banoffee (page 45) 4. Chocolate Gateau (page 46) 5. Custard (page 47) 6. Eve s Pudding

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn

More information

WEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS

WEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS WEEKEND KITCHEN RECIPE SHEET September 21st 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 REECE COLLIER Salted Millionaire Shortbread Serves 10-15 20cm x 20cm Baking Tray For the shortbread 160g

More information

Y7 RECIPES. Academic Year:

Y7 RECIPES. Academic Year: Y7 RECIPES Academic Year: 2018-2019 Sweet Scones Ingredients List: 400g S.R. Flour 100g butter or margarine 100g caster sugar (do not add if making cheese scones.) 200ml milk 100g sultanas or chopped cherries

More information

Winter Slow Cooker Guide

Winter Slow Cooker Guide Winter Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content While the slow cooker is really an all season essential in the kitchen, it comes into its own most in the cold

More information

Year 8 Food + Nutrition: Food Technical Skills Book. Name:... Teacher:...

Year 8 Food + Nutrition: Food Technical Skills Book. Name:... Teacher:... Year 8 Food + Nutrition: Food Technical Skills Book Name:... Teacher:... Technical Skills: 1. General practical skills 2. Knife skills 3. Preparing fruit and vegetables 4. Use of the cooker 5. Use of equipment

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

Year 7 Recipes. The following recipes are from the Year 7 Food Rotation

Year 7 Recipes. The following recipes are from the Year 7 Food Rotation Year 7 Recipes The following recipes are from the Year 7 Food Rotation The students will hopefully complete one practical per week in the order of the slides where possible Practical 1: Ragu Ingredients

More information