Slimmer HCG. Weight Loss Log Sheet. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Week 13. Week 2. Week 10 Week 11 Week 12.

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1 Slimmer HCG Weight Loss Log Sheet Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2 SLIMMER HCG WEIGHT LOSS PROGRAM Lose Up To 20 Pounds in 20 Days And Do It Without Exercise.

3 Phase 1 Days 1 2 Take the HCG according to the instructions on the bottle. Be sure to hold the HCG under the tongue for at least 15 seconds, and then swallow. Do not eat or drink anything for at least 15 minutes, before or after taking HCG! Drink ½ to 1 gallon of water each day Gorge yourself, eat as much as your stomach can handle. Fatty, sugary, starchy yummy foods. Be in a constant state of STUFFED for two days. Have midnight snacks if you can. This is very important. Phase 2 Day 3 and onward Every morning, after you urinate and have a bowel movement, weight yourself without clothes on. Keep a daily record of your weight. Keep taking your HCG as directed on the bottle. Continue to drink ½ - 1 gallon of water each day. Be sure to take before and after pictures and measure yourself. You will be impressed with the results. Follow the eating schedules and plan that follows. Breakfast Drink as much water, herbal tea or coffee as desired. Stay away from juices, regular teas, diet drinks, and even flavored water. You may chose to take your fruit intake at this time. Lunch and Dinner Eat one serving of the following meats: 4 ounces of lean skinless chicken breast or beef, deli sliced turkey, buffalo, veal, Chilean sea bass, Sole, Flounder, Halibut, Lobster, Albacore tuna or Shrimp. No other meats. It should be grilled, boiled or baked as much fat should be removed as possible. Season your meat with lemon, white or black pepper, sea salt, garlic, basil, parsley, thyme, marjoram, or any other herb. One salad made of any or all of the following: Spinach, chard, beet greens, lettuce of any kind, tomato s, celery, fennel, any onion, red radishes, cucumbers, asparagus and cabbage. No other vegetables. The salad should be as large as your hand stretched out, fingers apart with your hand in cupping shape, as though you were holding a bowl. These vegetables can be raw, steamed, grilled without oil or gently boiled. Use only apple cider vinegar, pepper, a half a lemon or mustard for dressing. Drink as much herbal tea or water as you desire. NO OILS, BUTTER, DRESSINGS OF ANY KIND.

4 You can have 2 helpings of any of the following fruits per day: grapefruit, orange, handful of strawberries or a medium apple throughout the day or before or between meals as a snack. Phase 3 Diet Duration You should be on the program at least 15 days in order to reset the hypothalamus gland no longer than 45 days. Take 4 weeks off from HCG eating a normal amount of calories except for refined sugars and starches. When you are finished with this step, you can restart the HCG for another 3-6 weeks, if you desire. Ending the Diet When you finish the HCG, stay on the 500 calorie diet for another 2 days as you will still have HCG in your system working for you. After those 2 days, you can go back to eating normal calories with the exceptions of eating refined sugars or starches for 4 weeks. Be aware. This is critical because this is when your body resets your metabolism and hypothalamus for your new body weight. You are supposed to stay within 2 pounds either up or down of your last diet day. If you go above the 2 pounds you are supposed to do what is called a steak day. Eat nothing but a steak as big as you want for dinner. The rest of the day you only drink water, the following day you should be back down under the 2 pound mark. If you go more than 2 pounds under weight, eat a forth meal that day. (still, no sugars and starches) Do s and Don ts Exercise isn t necessary for the diet to work, but going for a 30 minute daily walk can help a little No excessive exercising, you will get very hungry and fatigued. No over the counter meds, unless absolutely necessary. Do not skip a meal. If it s not on this diet sheet, don t eat, drink, or chew it. No sugars or starches of any kind. Do not take medications only if needed, i.e., Insulin, sugar, blood pressure medicines, heart medicines, Tylenol, etc. Hunger Pains Mild hunger pains will vary from time to time from person to person and will usually last only for the first couple days of diet. Most will have no problem at all. The HCG promotes the mobilization of fat into body fuel which keeps your blood sugar stable throughout the day.

5 If you find yourself getting hungry at the same time every day, eat one of your fruits about 30 minutes before the time you find yourself getting hungry each day. This should get rid of your hunger pains. You aren t losing weight or you feel constipated Do your HCG as usual throughout the day, drink 1 gallon of water throughout the day and then eat 6 apples throughout the day. No other foods or drinks. Remember only weigh yourself under the same circumstances as during your diet so if you are 2lbs. heavier at 5 in the afternoon, that s okay. It is your morning weight, after you use the restroom, with no clothes that matters. Digital Scale Get a digital scale. You will need to weigh yourself every day. When weighing yourself, do it at the same time every day, also it should be under the same circumstances each day. For example, naked, after using the restroom around 8:00am Makeup and lotions It is recommended not to use lotions and makeup which has oil in it while you are on the HCG diet. If you can find makeup and lotions that are not oil based use that. If you don t want to go through the hassle, then don t. Makeup and lotion will not make or break your diet, it just helps. Menstruation Ladies, when you are menstruating, DO NOT STAY ON THE LO W CALORIE DIET. Continue to take the HCG so you don t need to reload after your period, but eat healthy / normal. If you eat 500 calories a day you will feel like death is coming for you. When your period starts, stop counting days, then when your period ends start up counting as usual. Doses It is important to note that everyone has different tolerances to everything. On average 3 doses a day is usually sufficient to start, but some find that after 2-3 weeks they start getting hungry a little. At this time you may need to add a dose more each day. Some people need up to 6 doses a day. Some continue with 3 doses each day for 40 days straight. Working out on HCG It is not usually recommended to work out on the HCG diet. However if you must, you will want to start on a higher dosage each day, maybe 4-5 doses a day, then increase as needed. Also you will want to eat more like calories each

6 day while still holding to the foods in the diet. The extra calories will give you something extra to burn each day, but adhering to the food allowed is still important for resetting your metabolism. Warning: do not try 500 calories a day while working out, refer to the menstruation paragraph.

7 RECIPE BOOK

8 Chicken Lettuce Wraps 1-2 tbsp of garlic powder, onion powder 1.5 lbs chicken breast, fat trimmed *Disclaimer: Photo above is not an actual image of recipe 1 bunch of leaf lettuce, washed and cut 1 tsp turmeric into bite size pieces 1/2 cucumber diced 3 tbsp salsa Drizzle of vinaigrette 1. Sautee chicken with garlic power, onion powder and turmeric. 2. Divide into portions, 4 servings per pound of chicken. 3. Put lettuce in bowls to make same amount of servings as chicken. Add cucumber, salsa and drizzle vinaigrette over. Garlic Rosemary Steak 100g steak 1 tbsp rice vinegar 1 tbsp rosemary 1 tsp garlic paste (3-5 cloves minced) ½ tsp crushed red pepper *Disclaimer: Photo above is not an actual image of recipe 1. In small dish, add rice vinegar. Add steak and coat. 2. In small bowl, combine rosemary, garlic, red pepper. 3. Rub sauce on both sides of steak. 4. Place steak in small dish, cover, and refrigerate 4 hours - overnight. 5. Grill to desired doneness.

9 Strawberry Chicken Salad 3 1/2 oz of lettuce 3 1/2 oz Chicken 6 strawberries, sliced Sweet N Sour Vinaigrette Dressing *Disclaimer: Photo above is not an actual image of recipe 1. Grill, bake or steam fry chicken then slice into bite sized pieces. 2. Put lettuce in bowl with sliced strawberries and chicken then toss. 3. Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired. 4. Toss till lettuce is coated. Taco Salad Ground bison (buffalo), 100 grams ¼ Onion chopped 1 medium whole tomato 1/2 tsp Garlic powder, 1/2 cup Cucumber (peeled), chopped 1. Use a calorie free oil to cook ground bison. 2. Sprinkle spices over it while it cooks. 3. Chop up the veggies and mix together with cooked meat. 4. Serve with melba toast. *Disclaimer: Photo above is not an actual image of recipe

10 Citrus Tilapia 3.5 oz tilapia 1 tbsp fresh lemon juice 1 tbsp fresh lime juice 1 garlic clove, minced 1/4 teaspoon dried dill 1/4 tsp pepper 1/4 tsp salt *Disclaimer: Photo above is not an actual image of recipe 1. Mix together lemon juice, lime juice, garlic, salt, and pepper to taste. 2. Place in a shallow dish, turn to coat and marinate at room temperature for 15 minutes. 3. Grill over medium heat 4-5 minutes per side. Fresh Salsa with Melba Toast 4-5 Tomatoes 4 Tbsp lemon juice 3-4 Tbsp Garlic Minced 1/2 chopped onion 1/2 tsp chili powder 1/2 tsp Italian seasoning Cayenne Pepper to Taste Cilantro (fresh or dried) to Taste Salt and Pepper *Disclaimer: Photo above is not an actual image of recipe 1. Put all of the ingredients in the food processor. Blend to desired Chunkiness 2. Refrigerate to blend the flavors. 3. Grill over medium heat 4-5 minutes per side. 4. The longer it sits the more flavors it will have.

11 Spicy Baked Chicken 4 chicken breasts 1 onion cut up 2 cloves of garlic Creole Seasoning 1. Season Chicken 2. Place chicken into baking pan. 3. Cut onions *Disclaimer: Photo above is not an actual image of recipe 4. Mince garlic 5. Place onions and garlic on top. 6. Cover with foil and bake 35 minutes at 375 degrees. 7. Serve with your favorite HCG friendly vegetables. Lemonade 1 cup water 2 Tbsp of lemon juice 10 drops of plain stevia 10 drops of lemon stevia 1. Pour water into container. 2. Mix in lemon juice and then stir. 3. Add 10 drops of plain stevia and then stir. 4. Add 10 drops of lemon stevia and then stir. 5. Continue to stir until completely dissolved *Disclaimer: Photo above is not an actual image of recipe 6. Serve with lemon on the side

12 Iced Fruity Green Tea 1 cup water 5 green tea bags 1/3 cup lemon juice 4-5 drops of stevia 1. Boil water. 2. Soak green tea bags for 3-5 minutes. 3. Pour into 2 quart pitcher then fill with the water. 4. Add juice of 2 lemons or 1/3 cup. 5. Add 4-5 drops of stevia 6. Serve cold. *Disclaimer: Photo above is not an actual image of recipe Blackened Chicken 1 tsp paprika 1/4 tsp salt 1/2 tsp cayenne pepper 1/2 tsp ground cumin 1/2 tsp dried thyme 1/4 tsp ground white pepper 1 tsp onion powder 32 oz skinless, boneless chicken breast halves *Disclaimer: Photo above is not an actual image of recipe 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot. 2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, and then coat the chicken breasts evenly with the spice mixture. 3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet. 4. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.