KUDU BREDIE - AMORE BEKKER

Size: px
Start display at page:

Download "KUDU BREDIE - AMORE BEKKER"

Transcription

1 KUDU BREDIE - AMORE BEKKER 2 kg Kudu 200 g Vark Spek, Sny in blokkies 125 ml Asyn 125 ml Water 8 Naeltjies 2 Bay Leaves 8 Pepper Corns 125 ml Rooi Wyn 1. Plaas bogenoemde in swaarboompot. 2. Bring tot kookpunt en prut vir 2 uur. 3. Haal vleis uit kastrol en pluis met mes en vurk. 4. Maak vark spek vyn. 5. Plaas alles terug in kastrol. 6. Voeg rooiwyn by. 7. Voeg Crown National speserye by. 8. Bedien met kapokaartapples. Crown National speserye: 1 tsp BBQ Six Gun Grill 125 ml Meisterclub Red Wine & Rosemary 50 g So Good Gravy Mix 500 ml Water

2 KUDU CARPACCIO 2.5 kg Kudu Tenderloin (Half) 500 ml Buttermilk 200 g Safari Biltong Seasoning 250 ml Whole Black Peppercorns As needed Olive Oil 100 ml Balsamic reduction 100 g Parmesan Cheese 1 punnet Rocket / Micro Herbs Capers to garnish 1 kg So Good Potbrood Mix 330 ml Luke Warm Water 1. Marinade the Kudu tenderloin in the buttermilk for 24 hours. 2. Remove the tenderloin from the buttermilk, rubbing off excess buttermilk. 3. Crush the whole black peppercorns and mix with the Safari Biltong Seasoning. 4. Rug the tenderloin with olive oil and crust with the pepper and spice mixture. 5. Sear the tenderloin on all sides. 1-2 minutes on each side. The meat needs to be pink inside. 6. Set meat aside to rest for 15 minutes. 7. Slice meat very thinly and arrange on platter. 8. Garnish with black gold, parmesan shavings, rocket, micro herbs and capers. 9. For the potbrood, mix together the So Good Potbrood Mix and luke warm water. 10. Place in a bread baking dish and bake at 180 C for 30 minutes.

3 KUDU MEXICAN CHILLI 2 kg Kudu Mince 1 Red Onion, Diced 1 Red Bell Pepper, Julienned 4 Zucchini, Sliced 6 Yellow Pattypan, Diced 1 punnet Coriander 250 g So Good Italian Tomato Base 800 ml Water 375 ml MeisterClub Mexican Chilli 2 cans Kidney Beans Guacamole: 1 Limes ½ tsp Salt ½ tsp Black Pepper 1 Avocado ¼ cup Sour Cream 1. Cover the base of a pot with oil. Add the onion and sauté. 2. Add Kudu mince and brown. 3. Mix together the So Good Italian Tomato Base and water. Add to the mince and stir through. 4. Add the Meisterclub Mexican Chilli Sauce and kidney beans. 5. Bring to boil and simmer for 30 minutes. 6. Serve with Guacamole. MINCE

4 KUDU STEAKS 500 ml Buttermilk 6 Kudu Steaks ½ cup Brown Vinegar ½ cup Grama s Worcester Sauce ½ cup Jimmy s Steakhouse Marinade 1. To tenderise the steaks, marinade in Buttermilk for 12 hours. 2. Mix together the brown vinegar, Grama s Worcester Sauce and Jimmy s Steakhouse Marinade. Take steaks out of Buttermilk and add to this mixture. 3. Marinade the Kudu Steaks overnight. 4. Grill the steaks to your liking.

5 PEPPERCORN CRUSTED KUDU TENDERLOIN 1 Kudu Tenderloin 500 ml Buttermilk 250 g Safari Biltong Seasoning 250 g Whole Black Peppercorns As needed Olive Oil 250 g So Good Mash Mix 1 L Boiling Water 100 g Butter 100 ml Cream 1. Marinade the Kudu tenderloin in the buttermilk for 24 hours. 2. Remove the tenderloin from the buttermilk, rubbing off excess buttermilk. 3. Crush the whole black peppercorns and mix the Safari Biltong Seasoning. 4. Rub the tenderloin with olive oil and crust with pepper and spice mixture. 5. Sear the tenderloin on all sides. 2-3 minutes on each side. The meat needs to be pink inside. 6. For the mash, mix together the So Good Mash Mix, water, butter and cream.

6 PULLED KUDU SLIDERS 48 Cocktail Seeded Rolls 2 kg Kudu As needed Water Half Green Cabbage, Shredded Half Red Cabbage, Shredded 1 Green Pepper, Finely Julienned 1 Carrot, Finely Julienned 1 Onion, Finely Sliced 1 punnet Fresh Coriander 1 tsp Salt ¼ tsp Ground Black Pepper ¼ tsp Cayenne Pepper 750 ml Jimmy s Salad Cream 500 ml Busy Housewife Marinade 1. Boil the Kudu in the water until soft and tender. 2. Remove from water and cool, then pull meat with a fork. 3. Combine the pulled meat with the Busy Housewife Marinade. Set aside. 4. Combine the green cabbage, red cabbage, green pepper, carrot, onion and coriander to make a slaw. 5. Season the slaw with salt, ground black pepper and cayenne pepper. 6. Mix the slaw with Jimmy s Salad Cream. Set aside. 7. Slice the cocktail seeded rolls. 8. Assemble the sliders in the following order: - Cocktail roll bottom - Kudu pulled meat - Slaw - Cocktail roll lid.

7 VENISON PEPPER PIE 2 kg Kudu As needed Water 100 g So Good Onion Gravy 800 ml Water 375 ml MeisterClub Pepper Marinade 1 kg Puff pastry As needed Milk 1. Place Kudu meat in a pot and cover with water. Bring to a simmer and cook the meat till tender. 2. Mix together the So Good Onion Gravy with the water and bring to heat in a saucepan. 3. Add the MeisterClub Pepper Marinade to the gravy mix and stir sauce till thickens. 4. Once meat is tender, drain the liquid and mix the meat into the gravy. 5. Line a greased pie dish with puff pastry, trim edges neatly. Fill with cooled Kudu meat mixture. 6. Cover pie with puff pastry lid and crimp edges. Score the pastry lid with a knife and brush with milk over the lid. 7. Bake for 45 minutes at 180 C till pastry is puffed up and golden crisp.

WELLNESS SPANISH CHICKEN BAKE

WELLNESS SPANISH CHICKEN BAKE WELLNESS SPANISH CHICKEN BAKE SPANISH PAELLA SPICE, SEASONED SALT, NUTMEG BLEND BAKING SPICE Chicken thigh cutlets (skin on/bone in) 2 tsp. Saveur Spanish Paella Spice 1 lb./ 500g baby potatoes, halved

More information

Grilled Lamb Chops in Rosemary & Balsamic Jus

Grilled Lamb Chops in Rosemary & Balsamic Jus Grilled Lamb Chops in Rosemary & Balsamic Jus Lamb chops Rosemary Oil Balsamic vinegar Demi glaze Red wine 400 g a few sprig 3 tbsp 1. Season the lamb chops with ½ of the rosemary and seasonings. 2. Pan

More information

FCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf

FCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf FCCLA Culinary Arts 2011 2012 Competition Menus Menu #1 Mushroom Pork Scaloppini Rice Pilaf Golden Delicious Apple and Cheddar Turnovers with Dried Cranberries Menu #2 Shaved Fennel and Pear Salad with

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Keeping menus on trend brings back customers. The Americana Collection for Pubs and Clubs.

Keeping menus on trend brings back customers. The Americana Collection for Pubs and Clubs. Keeping menus on trend brings back customers. The Americana Collection for Pubs and Clubs. Americana Food Americana is a trend here to stay and the recipes in this brochure emulate the best elements of

More information

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops... BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled

More information

2017 Winter Luncheon Series Recipe

2017 Winter Luncheon Series Recipe CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans

More information

Lorenzo C. Brgy Santolan Pasig City Philippines my web site

Lorenzo C. Brgy Santolan Pasig City Philippines my web site Copyright 2015 by Lorenzo P. All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher

More information

Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais

Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais Rustic Cinnamon and Espresso Pork Tenderloin with Pork Confit Croquette and Sweet Potato Lyonnais Recipes: Cinnamon and Espresso Glazed Pork Tenderloin with Country Sausage Stuffing and Roasted Root Vegetable

More information

KETO SPANISH CHICKEN BAKE

KETO SPANISH CHICKEN BAKE KETO SPANISH CHICKEN BAKE SPANISH PAELLA SPICE, SEASONED SALT, NUTMEG BLEND BAKING SPICE 4 chicken thigh cutlets (skin on/bone in) 2 tsp. Saveur Spanish Paella Spice 1tbsp. ghee/olive oil 1½ tsp. Saveur

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

Introduction. Sophie Eleanor Wright. Member of the Culinary Academy Team

Introduction. Sophie Eleanor Wright. Member of the Culinary Academy Team Introduction I am delighted to have been asked to create the recipes for the 7th Game-to-Eat booklet and I hope you enjoy trying them out in your own kitchen. As someone who has been cooking game for years,

More information

Exciting Italian Sauce Range. Red or White Both Served now! Your Italian home. Free. Recipe Booklet

Exciting Italian Sauce Range. Red or White Both Served now! Your Italian home. Free. Recipe Booklet Exciting Italian Sauce Range Red or White Both Served now! Your Italian Restaurant @ home Free Recipe Booklet 10g (2tsp.) 200g 275g (1 jar) 100ml Tip Salt Penne Pasta Pasta Alfredo with Cheese Milk 1.Boil

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Welcome to the Australian Prawns ecookbook.

Welcome to the Australian Prawns ecookbook. Welcome to the Australian Prawns e. This cookbook contains 21 recipes for great entertaining with Australian Prawns. It has been designed so you can easily print out the recipes you want to prepare on

More information

Ingredients: Directions:

Ingredients: Directions: Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8

More information

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti BEEF RECIPES TABLE OF CONTENTS 3 Cheesy Beef Bake Chipotle Chili Eggplant Mexican Lasagna Greek Meatballs Hearty Beef Chili Greek Stuffed Steak Mexican Lasagna Meatballs and Courgette Spaghetti Pot Roast

More information

French Onion Soup. Method of Cooking. Unsalted butter. 1. Pre-heat the oven to 220 C. 2. In a medium saucepan, melt the butter.

French Onion Soup. Method of Cooking. Unsalted butter. 1. Pre-heat the oven to 220 C. 2. In a medium saucepan, melt the butter. French Onion Soup Unsalted butter Plain Flour Yellow onions (thinly sliced) Beef stock Water Bay leaf (fresh/dry) Thyme (fresh) Caster sugar Baguette Gruyere (finely grated) 1 tbsp 2 large 2 cups 1 cup

More information

Modern Tabbouleh. Method of Cooking

Modern Tabbouleh. Method of Cooking Modern Tabbouleh Shallot (finely chopped) Brown bulgur Water Pine nuts (toasted) Yellow bell pepper(diced) Red bell pepper(diced) Dried figs (diced) Medjool date(pitted, diced) Mint(chopped) Parsley Chives(chopped)

More information

Sauce. Bolognese. Rustic

Sauce. Bolognese. Rustic Table of Contents Rustic Bolognese Sauce 3 Braised Chicken Mexicana 5 Corned Beef and Cabbage 7 Quinoa Tacos 9 Mussels with Beer, Leeks and Cream 11 Meatball-Stuffed Peppers 13 Penne Carbonara 15 Citrus

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight

More information

of our FAVORITE recipes

of our FAVORITE recipes of our FAVORITE recipes table of contents Italian Meat Lasagna Homemade Beef Stroganoff Pork Souvlaki Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Shepherd s Pie Authentic Cuban

More information

of our FAVORITE recipes

of our FAVORITE recipes of our FAVORITE recipes table of contents Italian Meat Lasagna Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Pork Souvlaki Shepherd s Pie Authentic Cuban Sandwich Beef Pierogi Keystone

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

1. MEXICAN CHICKEN POT 3 2. YOGHURT & CHICKEN POT 4 3. NOODLE & CHICKEN POT 5 4. CHICKEN IN CREAM SAUCE POT 6 5. WATERBLOMMETJIE POTJIE 7

1. MEXICAN CHICKEN POT 3 2. YOGHURT & CHICKEN POT 4 3. NOODLE & CHICKEN POT 5 4. CHICKEN IN CREAM SAUCE POT 6 5. WATERBLOMMETJIE POTJIE 7 1 1. MEXICAN CHICKEN POT 3 2. YOGHURT & CHICKEN POT 4 3. NOODLE & CHICKEN POT 5 4. CHICKEN IN CREAM SAUCE POT 6 5. WATERBLOMMETJIE POTJIE 7 6. HAVE-SOME-MORE SHEEPNECK & VEGGIES POT 8 7. MUTTON-COMBINATION

More information

Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing

Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Salad: 1 green cabbage, halved lengthwise and thinly sliced crosswise

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE BABES ON GRILL Aussies are embracing street food, moving away form the traditional pie and chips to more exotic meals that you can eat with one hand. This week our chef Miguel

More information

2013 Paleo Hacks by Chef Samantha All Rights Reserved.

2013 Paleo Hacks by Chef Samantha All Rights Reserved. 1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD

More information

Breakfast. Mini-Frittatas

Breakfast. Mini-Frittatas Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 06 2019 (Monday 4th February to Sunday 10th February) RECIPES THIS WEEK MONDAY 4TH Peri-Peri Corn on the cob with crunchy seeds TUESDAY 5TH Chilli Hot Dogs WEDNESDAY 6TH

More information

Kla Kous Resepte. POTJIEKOS Resepte

Kla Kous Resepte. POTJIEKOS Resepte Kla Kous Resepte. MEXICAN CHICKEN POT POTJIEKOS Resepte If you enjoy Mexican food, you ll not be able to refuse this chicken pot. It s unique taste is mainly thanks to the mixture of herbs and spices and

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

SPRING COOKBOOK NEW RECIPES

SPRING COOKBOOK NEW RECIPES SPRING COOKBOOK 1 NEW RECIPES 1 Globe Artichoke Soup 6 globe artichokes 2 shallots, finely sliced 4 garlic cloves, sliced 5 sprigs thyme 2 sprigs rosemary 2 bay leaves 1 tsp. olive oil 700ml chicken stock

More information

grilled Miso aubergines

grilled Miso aubergines Asian flavours are never very far from how we cook at home. The usually very healthy flavour benefits of chilli, ginger and lime get used in just about everything, from a simple chicken broth to a yummy

More information

ROTISSERIE MASTERY COOKING GUIDE

ROTISSERIE MASTERY COOKING GUIDE table of contents ROTISSERIE MASTERY COOKING GUIDE BROWN SUGAR-GLAZED HAM... 7 BACON-WEAVED STUFFED TURKEY... 9 SOUTHWEST PORK TENDERLOIN... 11 CORNISH HENS...13 BOURBON ROTISSERIE PORK ROAST...15 PRIME

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 46 2018 (Monday 12th November to Sunday 18th November) RECIPES THIS WEEK MONDAY 12TH Three Bean Pasta Salad TUESDAY 13TH Chicken sausages with tomato and herbed beans WEDNESDAY

More information

Celebrate Summer. with New Zealand Pork, Bacon and Ham

Celebrate Summer. with New Zealand Pork, Bacon and Ham Celebrate Summer with New Zealand Pork, Bacon and Ham yum! A true Kiwi summer is all about gathering outdoors with friends and family and at New Zealand Pork, we have all the right ingredients to make

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

Green Tea Grilled Green Beans. Grilled Corn with Green Tea Butter

Green Tea Grilled Green Beans. Grilled Corn with Green Tea Butter Green Tea Grilled Green Beans 1 pound fresh green beans, trimmed 2 tablespoons olive oil 1 tablespoon Green Tea Peppercorn Seasoning No-stick cooking spray 1. Prepare grill to medium heat. Combine first

More information

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream Smoked Bourbon Cherry Ice Cream Prep 20 minutes + churning / Cook 30 minutes Start custard the day before churning. Serves

More information

Great Granny s Pudding (contains alcohol)

Great Granny s Pudding (contains alcohol) Great Granny s Pudding (contains alcohol) 1lb Stoned Raisins 1lb Sultanas 1lb Currants 1lb Grated Carrots ½ Mixed Peel 2 lemons grated rind and juice 1 pinch of grated Nutmeg 1 dessert spoon Ground Ginger

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

Asian Stir Fry with Choice of Meat

Asian Stir Fry with Choice of Meat Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,

More information

LIME AND GINGER CHICKEN

LIME AND GINGER CHICKEN LIME AND GINGER CHICKEN 4 boneless skinless chicken breasts 2 tbsp (25 ml) fresh lime juice 1 tbsp (15 ml) grated fresh ginger 2 tsp (10 ml) honey 1/2 tsp (2 ml) grated lime peel Using a sharp knife, score

More information

Lunch and Dinner Recipes

Lunch and Dinner Recipes Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS... Smart Cooker Table of Contents MAC & CHEESE......... 4 DEVILED EGGS......... 5 SEA SALT CARAMEL POPCORN TREATS........ 6 GUACAMOLE EGG ROLLS..... 7 CHEDDAR FONDUE....... 8 FRITTATA WITH POTATOES.... 9

More information

ESSEN TI A LS. Recipes. P erfect Seven Oaks BBQ. for the

ESSEN TI A LS. Recipes. P erfect Seven Oaks BBQ. for the 7 ESSEN TI A LS for the P erfect Seven Oaks BBQ Recipes Learn more about J. Lohr Vineyards & Wines and the 7 Essentials for the Perfect Seven Oaks BBQ Grilled Sea Bass J. Lohr Seven Oaks Blackberry BBQ

More information

New Aussie. Favourites. #MoreWaysWithArdmona

New Aussie. Favourites. #MoreWaysWithArdmona New Aussie Favourites #MoreWaysWithArdmona introduction Tomatoes. The pantry staple that is such a versatile ingredient and a base for so many dishes. It can add delicious flavour to any meal. In today

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

YEAR 9 HOME ECONOMICS

YEAR 9 HOME ECONOMICS YEAR 9 HOME ECONOMICS Recipe Section NAME: TUTOR GROUP:.. TEACHER: Students should leave all ingredients CLEARLY LABELLED in the H.E department at the beginning of the day. All dairy, meat, fish and chicken

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Mix 1 tin john west mackrel in oil with a tin john west sardines in oil and about 3 john west anchovies blend well and serve

Mix 1 tin john west mackrel in oil with a tin john west sardines in oil and about 3 john west anchovies blend well and serve Fish Paste Mix 1 tin john west mackrel in oil with a tin john west sardines in oil and about 3 john west anchovies blend well and serve Pickled Fish Ingredients 800 g Skinless Hake or Kingklip 15 ml Oil

More information

Traditional Large Plan December 17 Week 51 eatathomecooks.com

Traditional Large Plan December 17 Week 51 eatathomecooks.com Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

CLEAN EATS MEAL PLAN

CLEAN EATS MEAL PLAN CLEAN EATS MEAL PLAN FEBRUARY 2017 Table of Contents Recipes 1. Tuscan Vegetable Soup 2. Apple Butter Glazed Chicken 3. Slow Cooker Plum Pork Tenderloin 4. Baked Chicken Piccata 5. Slow Cooker Beef Ragu

More information

international Travel to your favorite international destination in your own kitchen!

international Travel to your favorite international destination in your own kitchen! international Travel to your favorite international destination in your own kitchen! With Maple Leaf Farms duck as your guide, there is no limit to where you can go. International cuisine is not just for

More information

FOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL.

FOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL. FOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL. Potjiekos (Poy-Key-Kos), literally meaning small pot food, is a traditionally South African way of cooking that has evolved into a delicious and social

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

GoVegan. with RECIPE INSPIRATION BOOK

GoVegan. with RECIPE INSPIRATION BOOK GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Lunch INGREDIENTS DIRECTIONS

Lunch INGREDIENTS DIRECTIONS Bacon & Cheese Parcel Spiced Turkey Burger 100g asparagus tips 1/2 tbsp olive oil 1/3 round of goats cheese crumbled 2 large eggs 1 tbsp chopped chives 1 rasher of lean cut bacon 1. Place asparagus in

More information

Lang Vineyards Delicious Recipes and Wine Pairings

Lang Vineyards Delicious Recipes and Wine Pairings Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons

More information

BEEF (RED MEAT) ENTREES

BEEF (RED MEAT) ENTREES BEEF (RED MEAT) ENTREES Beefy Asian Lettuce Cups 1/2# extra lean ground sirloin 1 small onion finely diced 1/2 bell pepper finely diced 1 celery stick 6-8 inches finely diced 2 cloves of garlic grated

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

The Ritz s Egg Sandwiches 2. Lemon Chicken Fingers 3. Olive Rounds with Goat s Cheese 4. Cheese Tartlets 5. Onion Cumin Tartlets 6

The Ritz s Egg Sandwiches 2. Lemon Chicken Fingers 3. Olive Rounds with Goat s Cheese 4. Cheese Tartlets 5. Onion Cumin Tartlets 6 Table of Contents The Ritz s Egg Sandwiches 2 Lemon Chicken Fingers 3 Olive Rounds with Goat s Cheese 4 Cheese Tartlets 5 Onion Cumin Tartlets 6 Rosemary Cookies with Anchovy and Parmesan 7 Christmas Scones

More information

FALL MENU Serves 8

FALL MENU Serves 8 FALL 2012 It's harvest time - and we're celebrating at festivals and feasts throughout Northern California! The "crush" is on, as grapes are picked and fermented to produce some of the best wines in the

More information

Kids in the kitchen. Recipes for kids of all ages

Kids in the kitchen. Recipes for kids of all ages Kids in the kitchen Recipes for kids of all ages Kids in the Kitchen and Westinghouse We have been in Australian kitchens for over sixty years and firmly believe that the kitchen is the heart of the home.

More information

Traditional April Week 14 eatathomecooks.com

Traditional April Week 14 eatathomecooks.com Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls Pizza Sloppy Joes, Cucumber Slices and Ranch Dip 15 Minute Meal Ham Steak, Au Gratin, Potatoes and Peas Slow Cooker Chili Lime Panko Tilapia, Parmesan

More information

Cabbage Stuffed with Lamb

Cabbage Stuffed with Lamb Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml

More information

1.0 Recipes & Food Ideas

1.0 Recipes & Food Ideas 1.4 : Roast Dinners Always a family favourite, Roast Dinners can be prepared in a number of healthy, tastetempting ways and the leftovers can provide the base for a number of other meals during the week.

More information

Module 3 Meal Plan- LUNCH & SUPPER

Module 3 Meal Plan- LUNCH & SUPPER Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups}

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups} 1. Baked Chicken with Summer Vegetables in the Crockpot, Baked Potatoes 2. Slow Cooker Italian Sausage and Peppers Sub Sandwiches, Salad 3. Peach Pork BBQ Sliders topped with Apple Cole Slaw, Baked Beans,

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Year 9 Recipe Book. Name:... Form:... Teacher:...

Year 9 Recipe Book. Name:... Form:... Teacher:... Year 9 Recipe Book Name:... Form:.... Teacher:... Weeks Skills Date of Practical Marinade Chicken BBQ and coleslaw Chicken Stir Fry Sausage Pasta Honey Roast Vegetables Chilli Con Carne Fruit Frisbees

More information

! Ingredients! Sweet potato & lentil soup. Method!

! Ingredients! Sweet potato & lentil soup. Method! Sweet potato & lentil soup 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

Traditional Large Plan January 7 Week 1 eatathomecooks.com

Traditional Large Plan January 7 Week 1 eatathomecooks.com Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden

More information

The 21 Day Challenge. Recipe Book.

The 21 Day Challenge. Recipe Book. The 21 Day Challenge. Recipe Book. For each recipe you will need to apply the suggested portion sizes: 1 palm, 1 thumb, 1-2 handfuls of low starch carbs. Often this will be an estimate especially if fats

More information

Prego rolls. Ingredients. Method

Prego rolls. Ingredients. Method Prego rolls Ingredients 200g 4 portions of rump steak (each) 30ml olive oil freshly ground black pepper 5ml sugar 1 packet of rocket leaves 4 Portuguese rolls For the marinade 15 ml oil 1 onion, chopped

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

No Limit Personal Training. Healthy Recipes

No Limit Personal Training. Healthy Recipes No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Steaming in the Red Copper Square Pan. Easy Apple Pie. Corn on the Cob. Ingredients: Directions: Directions:

Steaming in the Red Copper Square Pan. Easy Apple Pie. Corn on the Cob. Ingredients: Directions: Directions: Table of Contents Corn on the Cob...4 Steamed Salmon with Asparagus...5 Braised Short Ribs...6 Boneless Country Ribs...7 Easy Roast Chicken...8 Cathy s Crazy Salt...9 Cathy s Favorite Chili Seasoning...9

More information