Exciting Italian Sauce Range. Red or White Both Served now! Your Italian home. Free. Recipe Booklet
|
|
|
- Adam Ball
- 5 years ago
- Views:
Transcription
1 Exciting Italian Sauce Range Red or White Both Served now! Your Italian home Free Recipe Booklet
2 10g (2tsp.) 200g 275g (1 jar) 100ml Tip Salt Penne Pasta Pasta Alfredo with Cheese Milk 1.Boil 2ltr water, add salt, cook penne (8-9min). 2.Empty Pasta Alfredo jar into non-stick pan. 3.Fill milk in emptied jar, shake, empty into pan. 4.Stir & heat sauce (low flame). Add drained penne. Toss & serve hot. Add veggies of your choice & garnish with fresh basil leaves. Cheesy Alfredo Penne Serves: 4 Prep. Time: 2min Cooking Time: 10min
3 5g (1tsp.) 100g 137g (½ jar) 50ml 35g (2tbsp.) Salt Penne Pasta Pasta Alfredo with Cheese Milk Pasta & Pizza Sauce 1.Boil 1ltr water, add salt, cook penne in it (8-9min or as directed on pack). 2.To make pink sauce, in a non-stick pan mix Pasta Alfredo, milk, Pasta & Pizza Sauce and heat (low flame). Add drained penne, toss & serve hot. Tip For tangier taste, in step 2 after adding penne add sautéed tomatoes (diced). Pasta in Pink Sauce Serves: 2 Prep. Time: 2min Cooking Time: 10min
4 5g (1tsp.) 100g 5ml (1tsp.) 70g (1small) 5g (2-3cloves) 20g (2medium) 137g (½ jar) 50ml Salt Penne Pasta etable Oil Onion (Finely Chopped) Garlic (Finely Chopped) Mushrooms (Sliced) Pasta Alfredo with Cheese Milk 1.Boil 1ltr water, add salt, cook penne in it (8-9min or as directed on pack). 2.Heat oil in non-stick pan (low flame), sauté onion, garlic & mushrooms for 4min. Keep aside. 3.To make mushroom sauce, in the non-stick pan Pasta in Creamy Mushroom Sauce mix Pasta Alfredo, milk, sautéed mushrooms and heat (low flame). Add drained penne, toss & serve hot. Tips Season with oregano & chilli flakes. Garnish with grated parmesan cheese. Serves: 2 Prep. Time: 5min Cooking Time: 15min
5 5g (1tsp.) 100g 30g (2tbsp.) 10g (4-5cloves) 70g (1small) 137g (½ jar) 50ml Salt Penne Pasta etable Oil Garlic (Chopped) Onion (Finely Chopped) Pasta Alfredo with Cheese Milk 1. Boil 1ltr water, add salt, cook penne in it (8-9min or as directed on pack). 2. Heat 1tbsp. oil in a non-stick pan (low flame), roast garlic till light brown. Keep aside. 3. To make roasted garlic sauce, heat 1tbsp. oil in the non-stick pan (low flame), sauté onion for Pasta in Roasted Garlic Sauce 3min & add Pasta Alfredo, milk, roasted garlic & stir. Add drained penne, toss & serve hot. Tip Season with oregano & chilli flakes. Serves: 2 Prep. Time: 5min Cooking Time: 20min
6 30g (2tbsp.) Butter (Melted) 20g (2medium) Mushrooms (Sliced) 35g (½ small each) Tomato & Capsicum (Each Chopped) 30g (2tbsp.) Pasta Alfredo with Cheese 2 (slices) Bread 1.In a non-stick pan (low flame), add 1tbsp. butter & sauté vegetables for 4min. 2. In a bowl mix Pasta Alfredo with sautéed vegetables. Spread mixture on a bread slice & cover with another slice. Cheesy gie Sandwich 3.Grease sandwich toaster/fry pan with 1tbsp. butter & grill sandwich from both sides. Serve hot. Serves: 2 Prep. Time: 5min Cooking Time: 8min
7 60g (4tbsp.) Pasta Alfredo with Cheese 20g (8-10pcs. each) Cashews & Raisins (Both Chopped) 35g (½ small each) Onion, Capsicum & Tomato (Each Chopped) 30g (2tbsp.) Butter (Melted) 3 (slices) Garlic Bread 1. Preheat oven to 180 C. 2. In a bowl mix Pasta Alfredo, cashews, raisins & vegetables. 3. Apply butter on top and bottom of each slice. Cashew & Raisin Bruschetta 4. Spread mixture on bread slices & toast in oven for 10min. Serve hot. Serves: 2 Prep. Time: 10min Toasting Time: 10min
8 45g (3tbsp.) etable Oil 100g (½ medium) Chicken Breast (Diced) 20g (2medium) Mushrooms (Sliced) 35g (½ small each) Capsicum & Onion (Each Chopped) 1.25g (¼ tsp. each) Salt & Black Pepper Powder 60g (4tbsp.) Pasta Alfredo with Cheese 1 (pc.) Tortilla Bread 1.Heat 2tbsp. oil in non-stick pan (low flame), add chicken, vegetables, salt & pepper, sauté for 10-15min or until chicken is cooked. 2.In a bowl mix Pasta Alfredo & chicken mixture. Chicken & Mushroom Quesadilla Non- 3. For quesadilla spread mixture in center of tortilla bread, fold & seal edges by crimping with fork. 4. Heat 1tbsp. oil in non-stick pan (low flame), toast quesadilla until golden brown. Serve hot. Tip Enjoy it with Salsa. Serves: 2 Prep. Time: 5min Cooking Time: 20min
CURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
Traditional Large Plan November 5 Week 45 eatathomecooks.com
Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean
Arugula Salad with Grapes and Candied Pecans
Arugula Salad with Grapes and Candied Pecans Salad Ingredients: 10 oz arugula 2 cups red grapes, sliced in half lengthwise 1 cup candied pecans 4 oz goat cheese Vinaigrette Ingredients: 1 tbsp Dijon mustard
The Well Fed HOMESTEAD
Menu Plan Day 1 Eggplant Parmesan Green Salad with Oil & Vinegar Dressing Day 2 Fish with Peppers Green Bean Saute 1 Ingredients: 1 1/2 lbs eggplant 1 c grated parmesan cheese, divided 2 c raw white cheddar
W I T H Y O U R M E S S K I T
QUICK AND EASY CAMPING RECIPES W I T H Y O U R M E S S K I T EVERYTHING YOU NEED I N O N E C O M P L E T E K I T CAMP HORIZONS TEC MORE WORRY LESS THE HORIZONS TEC CAMPING COOKWARE IS A TEN- PIECE MESS
ALL CHICKEN MEALS. August Recipes
ALL CHICKEN MEALS August 2016 Recipes 1. Grilled Asian Chicken Foil Packs 2. Slow Cooker Baja Shredded Chicken 3. Greek Chicken Bake 4. Chicken & Broccoli Alfredo Bake 5. Ranch Chicken & Baby Potato Bake
1 cup diced pineapple oz low fat vanilla yogurt TOTAL Dinner Calories Carbohydrates Protein Fat
Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 medium banana, sliced 105 27 1.3 0.4 TOTAL 357.4 79.6 14.8 1.3 1 oz low fat Swiss cheese 50 1 8 1.4 25 almonds
Protein Coated Cinnamon Rolls
BREAKFASTS Recipe yields 8 rolls (1 serving = 2 rolls) Protein Coated Cinnamon Rolls DOUGH 1 1/3 cup oat flour 1½ tsp baking powder 2 tsp cinnamon ½ cup unsweetened almond milk 1 large organic egg ¼ tsp
Easy Crock Pot BBQ Chicken
Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,
255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast
Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains
DINNER HUSTLE THE. What s included: Shopping list + Pantry needs Prep ahead steps. Here we go!
THE DINNER HUSTLE What s included: Shopping list + Pantry needs Prep ahead steps Here we go! The Menu 1. Veggie Burgers with Guacamole 2. Sopes with veggies and beans 3. Vegetarian Lasagna Rolls 4. Potato
BOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
Microsteamer Recipes
Microsteamer Recipes Sweet & Sour Chicken and Rice 1 cup instant rice 1/8 tsp. pepper 2/3 cup water 1 cup mixed vegetables 1 tsp. soy sauce 1 cup pineapple and cherries ¼ tsp. garlic powder ¼ cup sweet
Traditional Small Plan January 21 Week 3 eatathomecooks.com
Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping
Mango Meal Planning. Shopping List
Shopping List Planning your meals for the week? All the ingredients listed here will provide you with enough food for five mango-licious dinners for four people! Produce 8 mangos 2 onions 1 bunch of cilantro
Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk
Meal Prep 1/2 - Day 0 Prepare the Mock Tuna (2 servings) 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Dressing: 1 tbsp spicy mustard 2 tbsp tahini 2 tbsp water 1. Drain and
Cooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 9.11.2017 #1 - Asian Peanut Pork 1. Add the bag with the pork and liquid into a slow cooker. Re-whisk liquid ingredients together if needed. Top pork with
Herbed Chicken and Veggies (Slow Cooker)
Herbed Chicken and Veggies (Slow Cooker) 3 boneless, skinless chicken breasts, cut into bite-sized pieces 1 can (8.25 oz) of Libby s sliced carrots, drained 1 can (8.5 oz) of Libby s sweet peas, drained
ALL PORK MEALS PLAN OCTOBER Table of Contents. Recipes
ALL PORK MEALS PLAN OCTOBER 2016 Table of Contents Recipes 1. Cornbread Pork Chop Casserole 2. Asian Orange Pineapple Pork Chops 3. Cashew Parmesan Pork Chops 4. Apple Juice Brined Pork Chops 5. Slow Cooker
1 cup diced pineapple oz non fat fruit yogurt TOTAL Dinner Calories Carbohydrates Protein Fat
Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 334.3 73.3 15.1 1.2 10 almonds 69.4 2.4 2.6 6.1 TOTAL 191.2 22.4 11 7.7 5 oz
Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
FOR OUTREACH PACKAGED MEALS
RICE,BEANS, MACARONI & CHEESE... RECIPES FOR OUTREACH PACKAGED MEALS Administrative Office Phone: 508-747 - 7575 Fax: 508-747 - 1250 Web: www.sscac.org FOOD RESOURCES PROGRAM FOOD DISTRIBUTION CENTER HEALTHY
Grocery List: Pantry Produce Dairy CATSUP SMALL ONION (5) BUTTER VINEGAR CELERY WHIPPING CREAM SUGAR CILANTRO (2) PARMESAN CHEESE
Freeze-It Workshop Two 1 ¼ Cup (Small Square) Two 3 ½ Cup (Small Deep Square) Two 2 ½ Cup (Medium Shallow Rec) Two 5 Cup (Medium Deep Rec) Grocery List: Pantry Produce Dairy CATSUP SMALL ONION (5) BUTTER
ALL CHICKEN MEALS PLAN
ALL CHICKEN MEALS PLAN NOVEMBER 2016 Table of Contents Recipes 1. Maple Glazed Chicken & Carrots 2. Chicken & Shrimp Jambalaya 3. Chicken & Artichoke Fettuccini 4. Slow Cooker Chicken Enchilada Soup 5.
5 HEALTHY. gluten free and low carb ZOODLE RECIPES. by Anna My Zucchini Recipes. For more recipes, please visit My Zucchini Recipes
5 HEALTHY gluten free and low carb ZOODLE RECIPES by Anna My Zucchini Recipes For more recipes, please visit My Zucchini Recipes Chicken Alfredo with Zoodles Creamy parmesan bacon and chicken Alfredo with
Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
TASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER
TASTY FIVE RECIPES THAT WILL SPICE UP YOUR SUMMER RECIPES 3 SUMMER SALAD 4 CHICKEN WINGS 5 CRUSTED SALMON 6 GRILLED VEGETABLE PIZZA 7 PRAWN SKEWERS 30 MINUTES Chicken & Marinade 2 chicken breasts 3 tbsp.
MEMBER FAVORITES! THE BEST MYFREEZEASY MEALS. Table of Contents. Recipes
MEMBER FAVORITES! THE BEST MYFREEZEASY MEALS Table of Contents Recipes 1. Bacon & Ranch Chicken 2. Greek Chicken Bake 3. Chicken & Broccoli Alfredo Bake 4. Slow Cooker Beef Stroganoff 5. Lazy Lasagna Bake
MAIN DISH. SPINACH LASAGNA Yields 8-10 servings
SPINACH LASAGNA Yields 8-10 servings 1 (1.5 oz) spaghetti sauce mix 1 (6 oz) can tomato paste 1 (8 oz) can tomato sauce 1 ¾ cups water 2 eggs 1 pint ricotta or cottage cheese ½ tsp salt 1 (10 oz) package
Baked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.
Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards
Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com
Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel
Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
Cheesy Wedges with Salsa
Cheesy Wedges with Salsa Serves: 4 Preparation Time: 10mins Cooking Time: 40mins Wedges 1 x 40g sachet McCormick Produce Partners Cheesy Nacho Wedges 4-5 large (800g) potato, peeled and cut into wedges
Traditional Large Plan May 21 Week 21 eatathomecooks.com
Beef and Bean Topped Potatoes, Steamed Broccoli Slow Cooker Southwest Beef Rolls, Roasted Brussels Sprouts, Corn on the Cob Grilled Chicken, Quinoa, Green Bean and Tomato Salad Pepperoni Pizza Pasta, Garlic
Traditional April Week 14 eatathomecooks.com
Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls Pizza Sloppy Joes, Cucumber Slices and Ranch Dip 15 Minute Meal Ham Steak, Au Gratin, Potatoes and Peas Slow Cooker Chili Lime Panko Tilapia, Parmesan
Vegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
! Ingredients! Sweet potato & lentil soup. Method!
Sweet potato & lentil soup 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece
A Week s Worth of Healthy Recipes from TJs
A Week s Worth of Healthy Recipes from TJs Pasta with Chicken Sausage, Tomatoes, and Baby Kale Whole wheat or brown rice pasta of your choice, 1 bag Fresh Italian chicken sausage, 1 package Baby Kale,
Traditional Large Plan January 7 Week 1 eatathomecooks.com
Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden
TRADITIONAL MEAL PLAN
TRADITIONAL MEAL PLAN DECEMBER 2016 Table of Contents Recipes 1. Lemon Garlic Roasted Chicken 2. Stuffed Bell Pepper Soup 3. Sausage & Tortellini Skillet 4. Slow Cooker Seasoned Pork Roast 5. Beef & Barley
your week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you!
Crispy Chicken 'Fingers' meal planner 2 your week meal plan No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! RECIPE KEY Make double and freeze Dietician-approved
Broccoli Carrot Salad
Leguminous Salad 1/2 cup boiled, drained, moong(green gram) 1/2 cup boiled, drained, chickpeas white 1/2 cup boiled, drained, chickpeas brown 1 potato, boiled, drained, chopped 1 onion, chopped finely
Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
DISCOVER THE RECIPE BOOK
DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy
21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS
2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo
Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.
Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy
Eggplant Platter. Ingredients. 2 eggplants sliced 2 green peppers sliced 2 zucchinis sliced 1 cup mushroom sliced. Sauce
Main Dish -recipes Eggplant Platter Vegetable Lasagna Macaroni Casserole Potatoes Casserole Koshary Zucchini and Cauliflower Stuffed Shells Vegetarian Enchiladas Vegetarian Chili Cabbage Rolls Cauliflower
Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.
Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)
No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com
Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,
Here you go, 8weekchallenge.com
8vveekchallenge.com We couldn t be more honoured and excited to help you start your journey into the Challenge Friendly lifestyle. This quick guide will give you our favourite Challenge Friendly recipes
Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
WORK WEEK MEAL PLAN. Tuesday
WORK WEEK MEAL PLAN Tip #1 Don t fear fat! Healthy fat is essential for keeping you full and providing your body with energy so that you can stick with your healthy choices. Embrace healthy fats like avocados,
Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet
Dinner Twirly Taco Pasta Skillet 25 minutes 1 lb(s) ground beef 1 Tbsp minced onion garlic powder 15 oz. can(s) black beans 15 oz. can(s) crushed tomatoes 2 Tbsp taco seasoning 12 oz. rotini pasta 2 chicken
Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich
Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,
!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake!
BOOTCAMP MEAL PLAN: WEEK 3 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a
Pasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
Quick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
Recipe Book. *Please note all recipes can also be found in your Facebook support group
Recipe Book *Please note all recipes can also be found in your Facebook support group From computer: Photos Albums Recipes From mobile: i info sign under the group profile picture Photos - Albums Banana
Chicken Quesadillas. Recipe Name. Time for Preparation
Time for Preparation Total Cooking Time Number of Portions 30 mins. 55 mins. 4 servings Chicken Quesadillas Chicken breast 5 oz ½ cup Skinless and boneless, small dice ½ -inch Olive oil 0.5 oz 1 tbsp Onion
Cabbage, Broccoli, and Cauliflower Salad. Cabbage, Broccoli, and Cauliflower Salad
Ingredients 2 cups shredded cabbage 2 cups broccoli, diced 2 cup cauliflower, diced 1/2 red onion, diced 1 cup mayo Cabbage, Broccoli, and Cauliflower Salad 1/4 cup white vinegar 2 Tbsp sugar 1. Combine
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites
STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan
Debbie, Carol Cashman
Debbie, Carol Cashman Heart Healthy Carrot Raisin Bread... 2 Zucchini Bread... 2 World s Best Wild Rice Soup... 3 Pasta E Fagioli (Pasta and Beans) with Italian Sausage... 3 Butternut Squash Soup... 4
Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.
Chicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
AIR FRYER 3.4QT Recipes
AIR FRYER 3.4QT Recipes FRENCH FRIES 2 medium russet potatoes, peeled 1 tbsp. olive oil 1. Peel potatoes and cut into ½ inch by 3 inch strips. 2. Soak the potatoes in water for at least 30 minutes, then
Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.
Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell
FOLD-A-GRILL MULTI-MODE GRILL. Recipes USE WITH MODEL#GDG1900
WWW.GOURMIA.COM FOLD-A-GRILL MULTI-MODE GRILL Recipes USE WITH MODEL#GDG1900 WWW.GOURMIA.COM YIELD 4-6 SERVINGS PREP TIME 15 MINUTES COOKING TIME 10 MINUTES 3 CLOVES OF GARLIC, PEELED ½ CUP BUTTER, SOFTENED
Brussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti
GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken
Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com
Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple
21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged
21-Day Transformation Program - Week 2 - Lunch & Suppers Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Mama Recharged 3-weeks of budget-friendly, quick-and-easy meal
ALL PORK MEALS PLAN NOVEMBER Table of Contents. Recipes
ALL PORK MEALS PLAN NOVEMBER 2016 Table of Contents Recipes 1. Creamy Honey Mustard Pork Chops 2. Slow Cooker Caribbean Pork Sliders 3. Chipotle Pork Chops 4. Slow Cooker Sweet n Spicy Shredded Pork Tacos
Beef Wellington Macaroni & Cheese
Beef Wellington Macaroni & Cheese Yield: Serves 4 to 6 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 1/2 lb beef tenderloin steaks 3 tablespoons olive oil 1/2 cup yellow onion 1/2 cup baby bella
Lemon Turmeric Smoothie
Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if
Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes
2014 Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, 2014 High School Recipes Team: Savor 20-14 FIRST PLACE WINNER Recipe: Mexican Quinoa Salad 1 cup quinoa 2 cups water 1 can
November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:
Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:
New Aussie. Favourites. #MoreWaysWithArdmona
New Aussie Favourites #MoreWaysWithArdmona introduction Tomatoes. The pantry staple that is such a versatile ingredient and a base for so many dishes. It can add delicious flavour to any meal. In today
Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
of our FAVORITE recipes
of our FAVORITE recipes table of contents Italian Meat Lasagna Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Pork Souvlaki Shepherd s Pie Authentic Cuban Sandwich Beef Pierogi Keystone
of our FAVORITE recipes
of our FAVORITE recipes table of contents Italian Meat Lasagna Homemade Beef Stroganoff Pork Souvlaki Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Shepherd s Pie Authentic Cuban
Persimmon Cookies. 1 teaspoon baking soda 1 cup persimmon pulp
Persimmon Cookies 1 teaspoon baking soda 1 cup persimmon pulp 1/2 cup shortening 3/4 cup sugar 1 egg 2 cups flour ½ teaspoon salt ½ teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg
Apple Pie Oatmeal. Directions. Ingredients
Apple Pie Oatmeal 1 cup rolled oats 1. ½ cup nondairy milk, ½ cup water ¼ tsp ground nutmeg, ground cinnamon, ground ginger 1 tbsp maple syrup 1 chopped apple 2. ½ tsp cinnamon ½ tsp nutmeg 1 tbsp coconut
Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter
FACS RECIPES Jumbled Fruit Crumble ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter -Preheat oven to 375 F. -In a glass casserole dish, combine pie filling and
10 STELLAR DINNER RECIPES
RECIPES FROM COOKTORIA.COM 10 STELLAR DINNER RECIPES WRITTEN BY TANIA SHEFF CHICKEN FETTUCCINE Cook Time - 20 mins Total Time - 30 mins 8 oz. fettuccine (or pasta of your choice) 1/2 lb. chicken, cut into
Image: SUMMER SENSATIONS
Image: www.dillon.co.nz SUMMER SENSATIONS Roll out the deck chairs, open up the shade umbrellas, stock up on ice, pick a few fresh herbs. To set an evening scene, light a few hurricane lamps, string up
Clean Eating Taco Shrimp
Clean Eating Taco Shrimp Serves 4 Course: Main Course Main Ingredient: Fish 2 pounds large, pre-cooked shrimp thawed if frozen 4 tbsp. taco seasoning see recipe Clean Taco Seasoning 2 tbsp. olive oil (or
Lunch INGREDIENTS DIRECTIONS
Bacon & Cheese Parcel Spiced Turkey Burger 100g asparagus tips 1/2 tbsp olive oil 1/3 round of goats cheese crumbled 2 large eggs 1 tbsp chopped chives 1 rasher of lean cut bacon 1. Place asparagus in
Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)
Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove
WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS
WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH
Roast broccoli for tomorrow's lunch. Cut sweet potatoes and arrange ingredients for tomorrow's dinner in the slow cooker.
7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday PREP DAY! Balsamic Ground Turkey & Apple Hash Make paleo mayo and homemade salad dressing if out. Also make cauliflower rice, and hard boiled eggs.
7 Days Of Recipe & Meals Inspiration!
7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies
Traditional March Week 13 eatathomecooks.com
Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice
Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com
Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in
Prep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp