2 Days of Meal Plans

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1 2 Days of Meal Plans

2 Congratulations on claiming your free gift: 2 Days of Meal Plans! Hey, Isabel here... You re going to absolutely LOVE these 2 days of healthy recipes that satisfy your taste buds and help to boost your fat-burning metabolism. I ve included everything you need for breakfast, lunch, and dinner! Isabel De Los Rios Certified Nutritionist and Creator of Beyond Diet If you want more great tips to help you shed fat, delicious recipes that will keep you excited. about healthy eating, and step-by-step guidance to get you to your goal weight... Then my Beyond Diet program is perfect for you. This program was designed to help you shed those extra pounds, and look and feel your best, with a proven approach to weight loss and healthy living: Start melting away stubborn fat, today, eating delicious real foods, in the right combinations for your specific metabolism type. Get a no-nonsense, 3 step plan for transforming your body and your life, without silly gimmicks, pre-packaged foods, or depriving yourself of the foods you love. Overcome your weight loss woes with personalized tools designed to address common pitfalls so you can get off the diet rollercoaster and back to living life. Get support whenever you need it, from a caring community of experts and real people who understand what you re going through and how to help you succeed. Ready for a practical, real-world approach to healthy eating and weight loss? Click here to learn everything you need to know about Beyond Diet!» And, I ve got an extra gift to help you get started living the Beyond lifestyle! 0 $ Are you eating these 5 foods that cause serious and uncomfortable bloating?

3 Hey there, I'm so happy that you've decided to take the leap towards your health and weight loss transformation! Below, you'll find 2 days of delicious, fat-burning meal plans that will give you a taste of our Beyond Diet program. If there's a meal you love more than another or foods you don't want to eat, feel free to swap breakfast for breakfast, lunch for lunch, etc. Take pictures of your meals and tag #BeyondDiet for a chance to be featured on our Facebook and Instagram accounts! We can't wait to see and hear all about your success. In health and happiness, Isabel De Los Rios DAY 1 DAY 2 Breakfast: Apple Cinnamon Pancakes Snack: 1 oz almonds & 1 cup strawberries Lunch: Lemon Pepper Chicken & Green Beans Snack: 2 oz tuna & 1 cup carrots and celery Breakfast: Baco-Tastic Scramble Snack: 2 Tbsp almond butter & 1 apple Lunch: Ground Beef Stir Fry Snack: 2 oz sliced turkey & 1 cup bell peppers Dinner: Chicken, Quinoa, and Broccoli Dinner: Ground Beef Stir Fry

4 Apple Cinnamon Pancakes Servings: 1 1 egg, lightly beaten 1 banana, mashed 1/2 apple, peeled and diced very small 1 Tbsp almond butter 1/2-1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp vanilla Coconut oil, for cooking Combine mashed bananas and beaten eggs. Stir in diced apple. Add almond butter, cinnamon, nutmeg, and vanilla. Mix until well combined. Heat 1-2 tsp of coconut oil in a skillet over medium -low heat. Pour batter into the skillet in pancake shapes (this recipe will make 4 small pancakes - how many you cook at one time will depend on the size of your skillet. Cook for a few minutes before flipping and cooking on the other side. Baco-Tastic Scramble Servings: 1 2 pieces bacon 2 eggs, lightly beaten 2 Tbsp salsa Sea salt and pepper, to taste 1 cup baby spinach Cook the bacon to desired doneness; set aside. To the bacon grease in the pan, add eggs, salsa, salt and pepper, and spinach. Scramble the eggs. Serve the scrambled eggs with the bacon.

5 Lemon Pepper Chicken & Green Beans Servings: 2 1 cup green beans, washed and trimmed 2 tsp extra virgin olive oil 2 garlic cloves, minced 1/2 lb chicken breast Lemon pepper seasoning, to taste Preheat oven to 400 F. Wash and trim green beans, and place in a bowl. Add olive oil and minced garlic to the bowl, and stir to evenly coat green beans. Move green beans to the baking dish. Cut chicken into smaller chunks. Arrange chicken on top of the green beans in the baking dish. Sprinkle lemon pepper seasoning over everything in the dish, to taste. Bake for minutes, until chicken is cooked through. Chicken, Quinoa, and Broccoli Servings: 2 1/2 lb chicken breast 2 Tbsp coconut oil 1 cup cooked quinoa 2 cups broccoli florets 1-2 Tbsp minced garlic Sea salt and pepper, to taste Steam broccoli until tender, 5-8 minutes. Heat oil and garlic in a skillet over medium heat. Add chicken to skillet and cook through. Add broccoli and cooked quinoa to the skillet. Stir it all up, and serve warm.

6 Ground Beef Stir Fry Servings: 2 1 Tbsp coconut oil 1 garlic clove 1/4 red onion 1-2 carrots 1/2 medium bell pepper 1 cup broccoli 1 celery stalk 1/2 lb ground beef Pinch of thyme, sage, turmeric, and sea salt Chop garlic, celery, carrots, bell pepper, and broccoli to preference. Melt coconut oil in a wok (or large sauté pan) over medium heat. Add garlic and onion to pan. Stir to combine and cook for 5 minutes. Add carrots, bell pepper, broccoli and celery. Add broken up pieces of ground beef and stir to combine. Season with thyme, sage, turmeric, and sea salt and stir. Cook while stirring periodically for minutes or until there is no sign of pink or red in ground beef and broccoli is tender.