BEEF STROGANOFF Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

Size: px
Start display at page:

Download "BEEF STROGANOFF Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved."

Transcription

1 BEEF STROGANOFF Serves 4 to 6. By Dennis W. Viau; created from several recipes. My mom s beef stroganoff sauce was a can of cream of mushroom soup and a roughly equal amount of sour cream. At least she used cut up beef rather than hamburger. For this recipe I wanted to stay close to the tradition, but add a few variations of my own for dish that I could proudly serve my guests. For added originality, I made my own pasta from scratch, but you can use the noodles available in the store. Ingredients: 3 tablespoons oil for sautéing 4 tablespoons butter 1 pound (454g) beef (sirloin, tenderloin, whatever cut would make an excellent stroganoff) 1 medium onion (8 oz./225g); diced Optional: 1 or 2 shallots (less than 1 oz./28g); diced 2 cloves of garlic; minced 6 to 8 ounces (170 to 225g) fresh mushrooms; sliced (crimini or shiitake) 2 tablespoons all-purpose flour 1 cup (240ml) beef stock or broth (see Note at end) 1 to 2 teaspoons dijon mustard 1 tablespoon lemon juice 2 tablespoons dry sherry, wine, brandy, vermouth, whatever 3 sprigs fresh thyme; the stems removed and discarded 1 tablespoon tomato paste Optional: ½ teaspoon smoked paprika 1 cup (250g) sour cream 1 pound wide egg noodles Directions: Cut the steak into short, thin strips. Heat 2 tablespoons of oil and the butter in a large skillet. Sauté the beef quickly over medium-high heat, leaving much of it still a little pink. Remove from the pan, cover and set aside. Add the diced onion to the pan, keeping any beef juices that might remain in the skillet, and sauté the onion until golden and tender, about 10 minutes. Add the minced garlic and sauté a minute longer. Transfer to a bowl, cover, and set aside. Add the sliced mushrooms with the remaining tablespoon of oil and sauté until tender, about 3 minutes. More oil or butter can be added to the skillet if it looks too dry. Add flour to the pan and stir, cooking it about a minute. Add the stock, optional mustard, lemon juice, sherry (or other liquor), thyme leaves, tomato paste, and optional paprika. Simmer to reduce the liquid by about half. Meanwhile, start cooking the noodles according to package directions. When the noodles are nearly cooked, add the beef and the sour cream to the skillet. Heat until warm enough to serve. Do not overheat, as this will cook the beef and possibly make it tough. Drain the noodles, butter well, and plate, spooning plenty of the beef stroganoff mixture on top. Serve with a green vegetable. The Step By Step guide begins on the following page

2 1 STEP-BY-STEP 2 Here is my mise en place for this dish. Some of these items are optional in fact, many of them might be considered optional because they are not typical of the classic Russian dish the lemon juice, for example, which I think brightens up the flavor. 2 Although in the first photo I showed a package of wide egg noodles, I chose to make my own pasta for this dish. Fresh pasta is not necessary. The noodles sold in the store will suffice. If you choose to make your own noodles, there is a recipe for Pasta From Scratch on my web site.

3 3 3 One issue when making fresh noodles is that the pasta dough needs to sit, wrapped, for at least an hour to let the flour absorb moisture. The dough will be easier to work with after it rests for a while. 4 I chose to use a piece of sirloin for this dish, wanting to create a dish with decent quality beef. Tenderloin, or even New York Strip, are better cuts, but there is no need to be too extravagant.

4 5 4 It is important not to overcook the beef, which would make it tough. Therefore, sauté it only until it is about half cooked, leaving plenty of pink. Transfer to a bowl, cover, and set aside. 6 Dice an onion to a small to medium chop.

5 7 5 I had a shallot that was nearing the end of its freshness, so I sliced it and added it to the onions. Shallots are optional in this dish. 8 Sauté the onion (and shallot) until tender and golden, about 10 minutes, reducing the heat as the moisture evaporates. Then add the minced garlic and sauté an additional minute. Transfer to a bowl, cover, and set aside.

6 9 6 Slice the mushrooms thinly. I am using criminis here, the white button mushrooms common in most grocery stores. If you wanted to use a better type, shiitakes would make a good substitute. 10 Sauté until tender. Mushrooms are like little sponges and will absorb liquid in the pan. If the pan seems dry, you can add a little additional butter or oil. Add the flour to the pan and cook an additional minute.

7 11 7 Add the stock, mustard, lemon juice, sherry, thyme, tomato paste, and paprika. Simmer to reduce the liquid by about half. Then, start cooking the noodles according to package directions. When they are nearly done, add the beef and the sour cream. Heat until the mixture is serving temperature. Drain the noodles, dress well with butter, and plate, spooning the stroganoff over the noodles. 12 Here are my homemade noodles. They cook in only a minute or two.

8 13 8 Conclusion This Beef Stroganoff makes an elegant meal. Serve with a green vegetable on the side. I chose to sauté Brussels sprouts in olive oil, which I garnished with a little shredded Romano cheese. Note I almost always have chicken stock in my freezer, but never beef stock. I rarely cook beef. So I make a cheater beef stock by heating chicken stock and then dissolving a teaspoon or two of beef bouillon in it. Most storebought stocks or broths are high in sodium, providing all the salt you ll need for this dish. Bouillon is typically high in salt as well; therefore, this recipe doesn t say adjust for salt, but you can add salt if you prefer.

CHICKEN and MUSHROOM TAGLIATELLE

CHICKEN and MUSHROOM TAGLIATELLE CHICKEN and MUSHROOM TAGLIATELLE Serves 6 to 8. By Dennis W. Viau; an original recipe. This recipe started out as a simple explanation for making a basic white sauce and then expanding it into a meal.

More information

SPICY SHRIMP with SNOW PEAS and CURRIED RICE

SPICY SHRIMP with SNOW PEAS and CURRIED RICE SPICY SHRIMP with SNOW PEAS and CURRIED RICE Serves 4 to 6. By Dennis W. Viau; modified from a restaurant recipe. This is another of my simple recipes that can be made quickly. The shrimp and sugar snap

More information

ROAST DUCK with THREE-RICE STUFFING

ROAST DUCK with THREE-RICE STUFFING ROAST DUCK with THREE-RICE STUFFING Serves 4 to 6. By Dennis W. Viau; an original recipe. Duck is a rich and delicious meat. Add a reduction sauce and a flavorful stuffing, and you have an exotic meal.

More information

CHICKEN RIGGIES Copyright 2012 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

CHICKEN RIGGIES Copyright 2012 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. CHICKEN RIGGIES Serves 6 to 8. By Dennis W. Viau; modified from a dozen recipes. Virtually unknown outside of Utica, New York, this dish is a variation of the many Italian-American versions of macaroni

More information

BEEF TENDERLOIN with MUSHROOM SAUCE

BEEF TENDERLOIN with MUSHROOM SAUCE BEEF TENDERLOIN with MUSHROOM SAUCE Serves 2, increase proportions to feed more. By Dennis W. Viau; modified from a Bon Appetit recipe. I don t cook cuts of beef often, preferring lamb when I want red

More information

STUFFED LAMB CHOPS. 74. Copyright 2011 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

STUFFED LAMB CHOPS. 74. Copyright 2011 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. STUFFED LAMB CHOPS Serves 6. By Dennis W. Viau; one of my own creations. These lamb chops have a stronger, bolder flavor than leg of lamb. Therefore, they benefit from being paired with stuffing that has

More information

LAMB AND EGGPLANT SHEPHERD S PIE

LAMB AND EGGPLANT SHEPHERD S PIE LAMB AND EGGPLANT SHEPHERD S PIE Serves 8 to 10. By Dennis W. Viau; modified from a Bon Appétit recipe. My mother made shepherd s pie occasionally and I remember it as layered with meat at the bottom,

More information

SCALLOPS with CHORIZO RAGU

SCALLOPS with CHORIZO RAGU SCALLOPS with CHORIZO RAGU 1 Serves 4 to 6. By Dennis W. Viau; modified from a recipe published in a restaurant trade journal. Scallops are expensive (if you buy the good fresh ones), but they are delicious.

More information

GOLUMPKI Stuffed Cabbages Leaves

GOLUMPKI Stuffed Cabbages Leaves GOLUMPKI Stuffed Cabbages Leaves Makes 3 to 4 dozen. By Dennis W. Viau; modified from a recipe by Sue Bajek. This polish food has many variations. The recipe I use here belonged to the late aunt of a fan

More information

MUSHROOM RISOTTO. The Step By Step guide begins on the following page. 30. Copyright 2011 MobileHomeGourmet.com, all rights reserved.

MUSHROOM RISOTTO. The Step By Step guide begins on the following page. 30. Copyright 2011 MobileHomeGourmet.com, all rights reserved. MUSHROOM RISOTTO Makes 4 to 6 side dishes. By Dennis W. Viau; from an Italian cooking course recipe. You stay with risotto at the stove until it is ready to serve. Regular old grocery-store long grain

More information

CRAB CAKES with BELL PEPPER SAUCE

CRAB CAKES with BELL PEPPER SAUCE CRAB CAKES with BELL PEPPER SAUCE Serves 6 to 8. By Dennis W. Viau; modified from a restaurant recipe. These crab cakes are filled with crab meat. It is best to use good lump crab, the largest chunk you

More information

CHICKEN & PASTA with MUSHROOM SAUCE

CHICKEN & PASTA with MUSHROOM SAUCE CHICKEN & PASTA with MUSHROOM SAUCE Serves 4 By Dennis W. Viau; modified from a recipe seen on TV. For this recipe I made my own garganelli pasta. The pasta takes a lot of time to shape. A quick substitute

More information

ITALIAN CHICKEN CROQUETTES

ITALIAN CHICKEN CROQUETTES ITALIAN CHICKEN CROQUETTES Makes about 3 dozen. By Dennis W. Viau; modified from a recipe in The Fine Art of Italian Cooking by Biuliano Bugialli. The flavor of these Chicken Croquettes is light and delicate,

More information

FRIED RICE. The Step By Step guide begins on the following page.

FRIED RICE. The Step By Step guide begins on the following page. FRIED RICE Serves 4 to 6 as a side dish. By Dennis W. Viau; modified from a recipe by a Vietnamese girlfriend when I was in college. Like my egg rolls, I also ate a lot of fried rice in college because

More information

Lose It! Premium Meal Plan #46

Lose It! Premium Meal Plan #46 Lose It! Premium Meal Plan #46 Cod with Lemon-Parsley Sauce Leek, Carrot, and White-Bean Soup Garlic-Fennel Pork Skillet Chicken and Bulgur Linguini with Beef and Wild Mushrooms SHOPPING LIST Ingredients

More information

MOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

MOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. MOUSSAKA Serves 8 to 12. By Dennis W. Viau; modified from a recipe in a restaurant trade journal. Moussaka is a Greek eggplant dish made with a meat sauce, potatoes, and a béchamel sauce that can contain

More information

OXTAIL STEW Copyright 2014 MobileHomeGourmet.com, all rights reserved.

OXTAIL STEW Copyright 2014 MobileHomeGourmet.com, all rights reserved. OXTAIL STEW Serves 4 to 6. By Dennis W. Viau; modified from several classic recipes. Oxtail is the tail of a steer here in the USA. It is typically sectioned by cutting between the bones. Although the

More information

WHITE CHOCOLATE BUDINI

WHITE CHOCOLATE BUDINI WHITE CHOCOLATE BUDINI 1 Makes 6 servings By Dennis W. Viau; an original recipe. Budini is Italian for pudding. This dessert is similar to flan, but it uses sweetened white polenta (corn meal) rather than

More information

PASTA PUTTANESCA. The Step By Step guide begins on the following page Copyright 2015 by The Mobile Home Gourmet, all rights reserved.

PASTA PUTTANESCA. The Step By Step guide begins on the following page Copyright 2015 by The Mobile Home Gourmet, all rights reserved. PASTA PUTTANESCA Serves 6 to 8 as a main course (large serving) By Dennis W. Viau; modified from various recipes. In Italian puttanesca means whore. This dish first appeared in Italian cuisine around the

More information

LAMB AND SAUSAGE PIE. 53. Copyright 2011 MobileHomeGourmet.com, all rights reserved.

LAMB AND SAUSAGE PIE. 53. Copyright 2011 MobileHomeGourmet.com, all rights reserved. LAMB AND SAUSAGE PIE Makes 1 pie, serves 10 to 12 By Dennis W. Viau; inspired by a recipe in a food magazine. Lamb and Sausage Pie is probably the most delicious savory pie I make. I like meat pies, especially

More information

CHICKEN POT PIES Copyright 2012 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

CHICKEN POT PIES Copyright 2012 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. CHICKEN POT PIES Makes 6 to 8 single-serving pies By Dennis W. Viau; modified from several recipes. I grew up with chicken pot pies. However, my mother bought them pre-made and frozen. One important ingredient

More information

Fettuccini Alfredo. Red Skin Potato Salad

Fettuccini Alfredo. Red Skin Potato Salad Fettuccini Alfredo Red Skin Potato Salad Taco Salad Braised Short Ribs Baked Potato Pie Double Cheddar Burgers Baked Beans 2018 http://www.makedinnereasy.com Grocery List for the week of November 5, 2018

More information

Chicken Breasts with Tomato Balsamic Sauce

Chicken Breasts with Tomato Balsamic Sauce Chicken Breasts with Tomato Balsamic Sauce 4 (6-ounce) chicken breasts 2 shallots, thinly sliced 1 clove garlic, smashed ¼ cup balsamic vinegar 2 cups cherry tomatoes, quartered (or chopped fresh tomatoes)

More information

TANGIA (Slow-Cooked Beef with Herbs and Spices)

TANGIA (Slow-Cooked Beef with Herbs and Spices) TANGIA (Slow-Cooked Beef with Herbs and Spices) Serves 6. By Dennis W. Viau; modified from a Moroccan cookbook. The cookbook labelled this as a bachelor s dish. I think it s suitable for anyone who likes

More information

AGNOLOTTI with CHICKEN

AGNOLOTTI with CHICKEN AGNOLOTTI with CHICKEN Serves 4 to 6. By Dennis W. Viau; modified from a restaurant recipe. Agnolotti are similar to ravioli, but a ravioli form is not necessary. You shape the pasta pieces by hand. It

More information

Skillet Chicken Parmesan. Mexican Chicken

Skillet Chicken Parmesan. Mexican Chicken Skillet Chicken Parmesan Mexican Chicken 6 Skinless, boneless chicken breast halves (about 1 ½ lbs.) Hint: it is easier to use chicken tenders 1 ½ cups spaghetti sauce ¼ cup grated Parmesan cheese 1 ½

More information

TIMBALLO. 39. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

TIMBALLO. 39. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. TIMBALLO Serves 8 to 12. By Dennis W. Viau; modified from a recipe in Southern Italian Cooking by Jo Bettoja. Timballo is an excellent way to turn leftovers into something fancy. Timballo is layered in

More information

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus Roasted Asparagus Fettuccini Salmon Patties Waldorf Salad Chicken & Dumpling Casserole Meatball Stroganoff BBQ Pork Sandwiches Roasted French Fries 2018 http://www.makedinnereasy.com Grocery List for the

More information

PORK and BEAN CHILI Copyright 2015 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

PORK and BEAN CHILI Copyright 2015 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. PORK and BEAN CHILI Serves 8 to 10. By Dennis W. Viau; modified from several recipes. I love chili, especially in winter. I already have two recipes for chili on my web site. I wanted to do an easy and

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

TOMATO BASIL SOUP. The Step By Step guide begins on the following page.

TOMATO BASIL SOUP. The Step By Step guide begins on the following page. TOMATO BASIL SOUP Serves 4 to 6. By Dennis W. Viau; modified from several recipes. Tomato soup was one of my favorites when I was growing up in New England. Even Campbell s soup, with plenty of saltine

More information

2017 Winter Luncheon Series Recipe

2017 Winter Luncheon Series Recipe CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans

More information

CROCKPOT RECIPES CAT S CHUCK ROAST

CROCKPOT RECIPES CAT S CHUCK ROAST CAT S CHUCK ROAST Catherine Lancaster contributed this recipe. The roast completely broke down and just melted in my mouth. Plus the couscous absorbed the liquid and turned this into a very meaty stew,

More information

Mango Black Bean Salad 2. Zippy Meat Pie 2. Herb-Roasted Mushrooms 3. Minestrone Soup with Pasta, Beans and Vegetables 3.

Mango Black Bean Salad 2. Zippy Meat Pie 2. Herb-Roasted Mushrooms 3. Minestrone Soup with Pasta, Beans and Vegetables 3. Mango Black Bean Salad 2 Zippy Meat Pie 2 Herb-Roasted Mushrooms 3 Minestrone Soup with Pasta, Beans and Vegetables 3 Meat Loaf 4 Mac and Cheese 4 Mushroom Appetizer with Shrimp 4 Monkey Bread 5 Trifle

More information

One Pot October // Roasting Pan Recipes (Low Carb)

One Pot October // Roasting Pan Recipes (Low Carb) One Pot October // Roasting Pan Recipes (Low Carb) Recipe 1: Cajun Sausage and Rice Recipe 2: Lemon Butter Chicken and Turnips Recipe 3: Bacon Wrapped Scallops Recipe 4: Sesame Steak Stir Fry Recipe 5:

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

Adventist Vegetable Soup. Adventist Vegetable Soup

Adventist Vegetable Soup. Adventist Vegetable Soup Adventist Vegetable Soup Yield: 12 servings 4 carrots, diced 4-6 stalks celery, diced 1 big handful diced shallots ½ cup of sliced peppers (red, yellow) 2 tablespoons olive oil 4 potatoes, large dice 4

More information

LAMB BRIOUATS. 31. Copyright 2011 MobileHomeGourmet.com, all rights reserved.

LAMB BRIOUATS. 31. Copyright 2011 MobileHomeGourmet.com, all rights reserved. LAMB BRIOUATS Makes about a dozen By Dennis W. Viau; modified from a World Kitchen recipe. Nothing should taste this good. The lamb is so heavily spiced, and then harissa (see below) is also added, you

More information

SWEET ONION QUICHE Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

SWEET ONION QUICHE Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. SWEET ONION QUICHE Makes 1 pie, serves 8 to 10. By Dennis W. Viau; modified from a recipe in a restaurant trade journal. I like quiche. This recipe was created by a chef for his restaurant in New York

More information

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil Stuffed Mushrooms 12 medium size crimini mushrooms 1 clove garlic chopped 1 small onion chopped ¼ tsp. salt ¼ tsp. black pepper ¼ cup chopped parsley 2 tbsp. oil optional: 2 tbsp. parmesan cheese (or asiago,

More information

PORK n PEPPERS Techniques learned: Ingredients: To Prepare the Chops: Directions: Step By Step

PORK n PEPPERS Techniques learned: Ingredients: To Prepare the Chops: Directions: Step By Step PORK n PEPPERS Makes 2. By Dennis W. Viau; modified from a Gordon Ramsay recipe. I love to watch a real chef cook. I can learn not only new foods, but useful kitchen techniques I d never thought about.

More information

The INFUSION SMOKER. Cookbook. Includes 10 uniquely created recipes for INFUSION SMOKER MODELS GSM160, GSM220

The INFUSION SMOKER. Cookbook. Includes 10 uniquely created recipes for INFUSION SMOKER MODELS GSM160, GSM220 The INFUSION SMOKER Cookbook Includes 10 uniquely created recipes for INFUSION SMOKER MODELS GSM160, GSM220 TABLE OF CONTENTS APPETIZERS AND SALADS //// P. 4-5 Smoked New England Clam Chowder / P. 7 Smoky

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked

More information

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food

More information

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Soups Making Stock Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Simple but So Rewarding Perhaps the hardest part of making stock is

More information

Grocery List for the week of December 10, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of December 10, 2018 Side = Side dish as outlined in weekly menus Kung Pao Chicken Roasted Asparagus Baked Mac & Cheese Citrus Skirt Steak Grilled Potato Packets Beefy Onion Strudel Garlic Shrimp 2018 http://www.makedinnereasy.com Grocery List for the week of December

More information

Lose It! Premium Meal Plan #6

Lose It! Premium Meal Plan #6 Lose It! Premium Meal Plan #6 Thyme-Roasted Chicken Thighs Penne with Leafy Greens Provencal Lamb Chops Crunchy Baked Haddock Beef Burgundy SHOPPING LIST Ingredients for the side dishes are in italics.

More information

PORK CHOPS with SUGAR SNAP PEAS

PORK CHOPS with SUGAR SNAP PEAS PORK CHOPS with SUGAR SNAP PEAS Serves 2; double or triple for larger service. By Dennis W. Viau; modified from a recipe found in a restaurant trade journal. Recipes in restaurant trade journals are often

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

Oven Baked. Paprikash. Chicken. Burgers. Turkey

Oven Baked. Paprikash. Chicken. Burgers. Turkey Oven Baked Turkey Burgers Chicken Paprikash Super Easy Quiche Raspberry Spinach Salad Mexican Mostacholi Pasta with Shrimp 2018 http://www.makedinnereasy.com Grocery List for the week of February 26, 2018

More information

CHICKEN AND CASHEWS. 61. Copyright 2011 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

CHICKEN AND CASHEWS. 61. Copyright 2011 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. CHICKEN AND CASHEWS Serves 4-6. By Dennis W. Viau; from a Chinese restaurant recipe. Chinese American food is all about the sauce. Near where I used to work there was an Asian restaurant where we ate lunch

More information

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette 19 Jan 2004 Tossed Green Salad with Balsamic Vinaigrette New Orleans Salisbury Steak with Onion Gravy Garlic Mashed Potatoes Steamed Broccoli (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

More information

PoRuECIlPtErSy Q U A L I T Y F O O D S S I N C E

PoRuECIlPtErSy Q U A L I T Y F O O D S S I N C E Poultry R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 I N D E X Chicken with Gorgonzola Cider Sauce Notta Pasta tossed with this flavorful cider cheese sauce, coupled with chicken and apples,

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

25. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

25. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. CHINESE DUMPLINGS (POT STICKERS) Makes 50 to 60 dumplings By Dennis W. Viau; adapted from a friend s recipe According to my Chinese friends, these dumplings are the traditional food of Chinese New Year

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

Tis the season to slow-cook! 14 recipes tried, tested and tasted by

Tis the season to slow-cook! 14 recipes tried, tested and tasted by Tis the season to slow-cook! 14 recipes tried, tested and tasted by Introduction As people get older, their relationship with food often changes. Older people living alone may be particularly vulnerable:

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

A PLANT-BASED THANKSGIVING

A PLANT-BASED THANKSGIVING RECIPES FOR A PLANT-BASED THANKSGIVING By Chef Del Sroufe www.forksoverknives.com Forks Over Knives: Recipes for a Plant-Based Thanksgiving Autumn Mixed Greens Salad... Page 3 Chestnut Soup... Page 4 Mashed

More information

October 2011 The McDougall Newsletter Volume 10 Issue 10

October 2011 The McDougall Newsletter Volume 10 Issue 10 Featured Recipes Dr. McDougall s Mobile Cookbook is now available as an App for the iphone. It contains over 875 recipes with a convenient browser and recipe search feature. This month I am including some

More information

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family

More information

Welcome! Week 1 Dinner Menu. Thursday

Welcome! Week 1 Dinner Menu. Thursday Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Simply Salsa Chicken. Beef & Cheese Taco Skillet

Simply Salsa Chicken. Beef & Cheese Taco Skillet Simply Salsa Chicken 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can fire roasted diced tomatoes, undrained 1 (12 ounce)

More information

Classic Menu-Mailer Shopping List Six Servings

Classic Menu-Mailer Shopping List Six Servings Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash

More information

The Step By Step guide begins on the following page. 17. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

The Step By Step guide begins on the following page. 17. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. FOCACCIA Makes one flat bread By Dennis W. Viau; adapted from other recipes Focaccia is flat. You can t say much else about it, except that it s delicious and people have been making flat bread since they

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 GLUTEN FREE- 10/05/2018. Gluten Free- Salmon Bake with Vegetables

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 GLUTEN FREE- 10/05/2018. Gluten Free- Salmon Bake with Vegetables GLUTEN FREE- 10/05/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Cheeseburger Macaroni Grilled Caramelized Pineapple DAY 2 Gluten Free- Mustard Pretzel Chicken Loaded Baked Potato Skins DAY 3 Gluten Free-

More information

TIRAMISU Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

TIRAMISU Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. TIRAMISU Serves 8. By Dennis W. Viau; created from several recipes. I wanted to make a classic tiramisu with only the best ingredients. I therefore made my own mascarpone cheese and lady fingers cookies

More information

PUFF PASTRY ROLLS WITH ALMOND PRALINE CUSTARD CREAM

PUFF PASTRY ROLLS WITH ALMOND PRALINE CUSTARD CREAM PUFF PASTRY ROLLS WITH ALMOND PRALINE CUSTARD CREAM Makes 12 to 16 By Dennis W. Viau; an original recipe. Using puff pastry dough makes these pastries easier to prepare, allowing more time to be devoted

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

One Pot October // Crock Pot Recipes (Low Carb)

One Pot October // Crock Pot Recipes (Low Carb) One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:

More information

Cabbage Comfort. Ingredients. Instructions. St. Patrick's Day. Yield: 4 servings

Cabbage Comfort. Ingredients. Instructions. St. Patrick's Day. Yield: 4 servings St. Patrick's Day Cabbage Comfort Yield: 4 servings 1 onion (sliced) 1 teaspoon vegetable oil 1 pound cabbage (sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon caraway seeds 1. Heat oil in

More information

June 2010 The McDougall Newsletter Page 1

June 2010 The McDougall Newsletter   Page 1 June 2010 The McDougall Newsletter www.drmcdougall.com Page 1 Featured Recipes This month s newsletter is focused on simple meals that require little, if any, cooking so you can spend more time outside

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

BBQ Ribs Parsley. Potatoes Pasta. Braised

BBQ Ribs Parsley. Potatoes Pasta. Braised Braised BBQ Ribs Parsley Potatoes Pasta Primavera Baked Fried Chicken Citrus Spinach Salad Marinated Flank Steak Sautéed Green Beans Minestrone Soup 2018 http://www.makedinnereasy.com Grocery List for

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY HEALTHY MENU PLAN Smaller Family Menu Plan Honey Pork Tacos

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY HEALTHY MENU PLAN Smaller Family Menu Plan Honey Pork Tacos SMALLER FAMILY HEALTHY MENU PLAN 09-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: - Barbecue Chicken Salad Plan Pumpkin Spice Energy Bites Plan Zucchini Pizza Casserole Smaller Family Menu Plan Honey Pork

More information

Spaghetti & Meatballs. Crispy Bay Scallops

Spaghetti & Meatballs. Crispy Bay Scallops Spaghetti & Meatballs Crispy Bay Scallops Creamy Mushroom Soup Steak Salad with Pan Dressing Stuffed Flank Steak 2018 http://www.makedinnereasy.com Grocery List for the week of October 29, 2018 = dish

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Fettuccini Alfredo Red Skin. Potato Salad. 6 cloves

Fettuccini Alfredo Red Skin. Potato Salad. 6 cloves Fettuccini Alfredo Red Skin Potato Salad Taco Salad BBQ Meatloaf Baked Potato Pie Double Cheddar Burgers Baked Beans 2011 MakeDinnerEasy.com Grocery List for the week of October 2, 2011 = dish as outlined

More information

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,

More information

Discover the Wonder of Vegetables with Birds Eye - Recipes

Discover the Wonder of Vegetables with Birds Eye - Recipes Discover the Wonder of Vegetables with Birds Eye - Recipes My Mother s Spaghetti with Peas and Corn Curried Vegetables and Potatoes Vegetable Quinoa Pilaf Mac & Greens Recipes courtesy of Marcus Samuelsson

More information

PEANUT PRALINE COOKIES

PEANUT PRALINE COOKIES PEANUT PRALINE COOKIES Makes 4 to 5 dozen, depending upon size. By Dennis W. Viau; modified from a recipe found in a restaurant trade journal. These cookies are made with peanuts and caramelized sugar,

More information

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS 3 tablespoons extra virgin olive oil, plus 1 tablespoon for finishing 1/8 teaspoon red pepper flakes Table salt 1 pound cremini

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

WEEK 1 - Rice Recipes

WEEK 1 - Rice Recipes WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Lose It! Premium Meal Plan #30

Lose It! Premium Meal Plan #30 Lose It! Premium Meal Plan #30 Grilled Shrimp and Corn Salad Apricot-Glazed Pork Chops Asian Noodles with Eggplant Lemon-Rosemary Chicken Stuffed Peppers SHOPPING LIST Ingredients for the side dishes are

More information

FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs

FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper

More information

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto

More information

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

SCALLOPED POTATOES. The Step By Step guide begins on the following page.

SCALLOPED POTATOES. The Step By Step guide begins on the following page. SCALLOPED POTATOES Serves 8. By Dennis W. Viau; an original recipe. To my surprise, there are almost no recipes for Scalloped Potatoes in my cookbooks and food textbooks. The reason: There is no classic

More information

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin on average, main dish recipes are only $3.05 per serving* TM Fix It Fast 10-Meal Kit Recipes BBQ Bacon Pork Tenderloin fall-winter 2018 WEEK A Grocery List c ½ bunch fresh cilantro c 1-1½ pounds Brussels

More information