Nutrition and Wound Healing
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- Noah Owens
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1 HOME & COMMUNITY CARE NUTRITION Nutrition and Wound Healing You will need extra protein, calories, fluids, vitamins and minerals to help heal your wound. 1. Protein helps build, maintain and repair your body. Some foods have more protein than others. Protein is found in greater amounts in meat, poultry, fish, eggs, cheese, milk, yogurt, lentils, dried peas, dried beans, nuts and tofu. 2. Calories from carbohydrates (starch and sugar) will be used to keep your energy levels up and allow the protein you eat to be used for healing your wound. Protein is used for energy if you do not eat enough calories 3. Drink 6 to 8 cups of fluid per day. This may include water, milk, milkshakes, soups, and juice. Note: coffee, strong tea or alcohol should not be counted in this amount. 4. Take a multiple vitamin mineral supplement daily. Choose one with at least 25 vitamins and minerals. Examples: Centrum, One A Day Advance, Jamieson VitaVim. Here are some suggestions about how to increase your protein intake. 1 Powdered Milk or Protein Powder 2 Add to fluid milk, milkshakes, puddings, custards, milkshakes or other recipes. Add to cereals, potatoes, cream soups, gravies, sauces, pudding, scrambled eggs, casseroles and meat loaf. Add to cookie, cake and muffin batters. 1 Adapted from Dietitians of Canada: Food Choices for Increasing Your Protein Intake. 2 See last page
2 Nutrition and Wound Healing Page 2 of 5 Use fluid milk (or powdered milk/ protein powder and water) instead of water in recipes that include water. Yogurt Have as a snack or as a dessert. Use as a topping for fruit, pudding or other desserts. Cheese Nuts Melt on hamburgers, meat loaf, other meats, poultry, fish, vegetables, tortillas, or scrambled eggs. Melt into soups, sauces, casseroles or mashed potatoes. Add to sandwiches. Use for snacks with fruit or on crackers. Add to salads. Try cottage cheese in casseroles, egg dishes or gelatin desserts. Add to ice cream, pudding, muffins, cookies, salads & pasta sauces. Meats, Fish, Poultry Add meat (such as leftovers, canned fish, or deli meats) to soups, omelets, casseroles, soufflés, sandwich fillings, crackers, dips or stuffing. Legumes: Beans, Peas, and Lentils Add to soups and casseroles. Use in dips and sauces.
3 Nutrition and Wound Healing Page 3 of 5 Peanut Butter or Nut Butters Eggs Spread on toast, sandwiches or crackers. Blend into milkshakes. Swirl into ice cream, yogurt or hot cereal. Use as a dip for vegetables or fruits. Use to make French toast. Add extra eggs to pancake or cookie batter. Chop up hard-boiled eggs and add to salads, vegetables or casseroles. Mix hard-boiled eggs with mayonnaise for a sandwich spread. Note: Some people add raw eggs to eggnogs or milkshakes. Raw eggs can cause food poisoning. You can buy liquid pasteurized eggs at your grocery store. Pasteurized eggs are safe to use. Homemade Milkshakes See High Energy High Protein Drink Recipes Commercial Supplements See High Energy High Protein Drinks: Commercial Drinks See High Energy High Protein Drinks: Recipe Suggestions for Commercial Drinks
4 Nutrition and Wound Healing Page 4 of 5 Protein Powders Protein powders are useful if you need extra protein in your diet. There are several protein powders available made from different types of protein: Powder How to prepare Protein in 1 ½ Tbsp. Beneprotein (whey) Mix directly into hot or cold food or liquids whey powders (buy unflavoured) soy powder hemp powder Make a paste with the powder and add to hot or cold foods or liquids Mix directly into hot or cold food or liquids Make a paste with the powder and add to hot or cold foods or liquids 2.5 grams Note: Add the protein powder after heating. You can add 1½ tablespoons of powder to ½ cup (125 ml) of: tea or coffee juice milk and milkshakes soup (broth, vegetable, noodle or cream) hot cereal fruit pudding, yogurt, custard sauce or gravy casseroles, spaghetti sauce mashed potatoes hot chocolate Try to use 9 tablespoons a day.
5 PRINT INSTRUCTIONS: NUT 48 Nutrition and Wound Healing Form Number Form Name Document Originator: D. Cunningham, Nutrition Community Practice Resource (temp) Name Position Title Check all that apply X Size of sheet: (letter) 8.5 x 11 X (legal) 8.5 x x x 8.5 Paper: 20 lb bond (regular paper) X 70 lb offset NCR 2-part pre-collated (white/canary) NCR 3 part (white/canary/pink) NCR 4 part (white/canary/pink/goldenrod) Colour of Paper: Printing: One side Two Sides X Sides the same Sides different head to head head to foot Ink: Black X Punching: Stapling: Folding: Details: 3 holes left 5 holes left Top left In half Pamphlet X
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