Food Frequency Questionnaire

Size: px
Start display at page:

Download "Food Frequency Questionnaire"

Transcription

1 Arizona Arizona Cruciferous Tea Questionnaire Vegetable Food Frequency Questionnaire DIRECTION Use a #2 pencil. Keep marks within the circles. Thoroughly erase as needed. Correct Numbers and etters 2 3 A B C UE A NO. 2 PENCI ONY Demographic Information Please print the date, your age and your gender in the spaces provided below: OFFICE UE ONY ID NUBER: TO DATE: CINIC VIIT NUBER: AGE: years old ale Female How would you describe your appetite over the past few months or the time period you have been asked to review? Normal/usual Increased Decreased TUDY NUBER: Interview method: Clinic visit Telephone ail On line (Web-based) PEAE DO NOT WRITE IN THI AREA ERIA #

2 FOOD INTAKE The following two sections refer to COOKED vegetables ONY. A. How often did you eat the following COOKED cruciferous vegetables? Please also mark your usual portion ( = small, = medium, = large). < ERVING/ ONTH to 3 ERVING/ ONTH ERVING/ ERVING/ ERVING/ - 2 ERVING/ ERVING/ ERVING IZE Bok or Pak choy Broccoli spears Broccoli florets Broccoflower Broccolini Brussels sprouts Cabbage (green) Cabbage (red / purple) Cauliflower Chinese cabbage / Napa Collard greens Daikon root Garden cress / water cress Kale Kohlrabi ustard greens Rutabaga auerkraut Turnip Turnip greens On AVERAGE, how often do you eat the above COOKED cruciferous vegetables? 2

3 B. When cooking the above listed vegetables, what method of cooking did you usually (or most often) use? elect one method for each vegetable eaten. If a cooked form of the vegetable is never consumed, select Not Applicable. Not Applicable BAKE BOI BROI DEEP FAT FRY ICROWAVE TEA TEW TIR-FRY Bok or Pak choy Broccoli spears Broccoli florets Broccoflower Broccolini Brussels sprouts Cabbage (green) Cabbage (red / purple) Cauliflower Chinese cabbage / Napa Collard greens Daikon root Garden cress or water cress Kale Kohlrabi ustard greens Rutabaga Turnip Turnip greens Do you generally consume the liquid left from cooking these vegetables or use them to make soup? Yes No CONTINUE ON THE NEXT PAGE PEAE DO NOT WRITE IN THI AREA 3 ERIA #

4 The following section refers to RAW vegetables ONY. C. How often did you eat the following RAW (Uncooked) cruciferous vegetables? Please also mark your usual portion ( = small, = medium, = large). < ERVING/ ONTH to 3 ERVING/ ONTH ERVING/ ERVING/ ERVING/ - 2 ERVING/ ERVING/ ERVING IZE Arugula Bok or Pak choy Broccoli pears Broccoli Florets Broccoflower Broccolini Broccoli sprouts Brussels sprouts Cabbage (green) Cabbage (red / purple) Cauliflower 4

5 RAW vegetables ONY (Continued) < ERVING/ ONTH to 3 ERVING/ ONTH ERVING/ ERVING/ ERVING/ - 2 ERVING/ ERVING/ ERVING IZE Chinese cabbage/napa Coleslaw Daikon root Garden cress / water cress Kale Kohlrabi ustard greens Radicchio Radish On AVERAGE, how often do you eat the above RAW cruciferous vegetables? CONTINUE ON THE NEXT PAGE 5

6 D. On average, how often did you eat the following mixed dishes with cruciferous vegetables? Please also mark your usual portion ( = small, = medium, = large). < ERVING/ ONTH to 3 ERVING/ ONTH ERVING/ ERVING/ ERVING/ - 2 ERVING/ ERVING/ ERVING IZE Eggroll or spring roll Vegetable soup or stews with cruciferous vegetables eat/fish/ shell-fish with broccoli eat/fish/ shell-fish with other cruciferous vegetables Vegetarian Chinese dishes tuffed cabbage On AVERAGE, how often do you eat the above mixed dishes? Juice made with cruciferous vegetables: (ist vegetables used from pages 4 & 5 only) CONTINUE ON THE NEXT PAGE /2 PEAE DO NOT WRITE IN THI AREA 6 ERIA #

7 E. The following questions relate to the use of certain condiments or seasonings. On average, how often did you use the following to season food? Please also mark your usual portion = small (/2 tsp. to tsp.), = medium ( /2tsp. to tbsp.), = large (more than tbsp.) < ERVING/ ONTH to 3 ERVING/ ONTH ERVING/ ERVING/ ERVING/ - 2 ERVING/ ERVING/ ERVING IZE Horseradish Chinese mustard Brown mustard Yellow mustard ustard seed / powder Wasabi On Average, how often did you use the above condiments to season food? Thank You! Opcan inight forms by Pearson NC HC99 Printed in U..A. Developed by the Arizona Diet and Behavioral Assessment Center, Tucson, Arizona, UA Azdiet-behavior.azcc.arizona.edu 7

8 /2 PEAE DO NOT WRITE IN THI AREA 8 ERIA #

Nine Cups of Vegetables & Fruit from Three Categories

Nine Cups of Vegetables & Fruit from Three Categories Nine Cups of Vegetables & Fruit from Three Categories There are numerous recommendations for the daily allowance of fruits and vegetables. Possibly the best known are the USDA requirements. The USDA recommends

More information

Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17

Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17 Texas Monthly Produce Summary Austin Farmers Markets Reporting Date: 3/27/17 Lakeline Produce Type Variety Unit Avg Price Arugula BAG $ Asparagus BU $ 6.00 Beets Chioggia bulk LB $ Beets Gold bulk LB $

More information

FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET

FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET March 2010 Books and Activities Week 1 Theme: Eating the Alphabet Week 2 Theme: Favorite Cruciferous Vegetable Week 3 Theme: Eat a Rainbow Week 4

More information

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli MARCH DIRECT SOW: Radish & Carrots Plant Any New Trees or Bushes START IN POTS: Tomatoes, Peppers, Summer Squash, Beans, Eggplant, Fennel, Basil, Leeks, Onions, Brussel Sprouts, and Red/Green Cabbage SPROUT:

More information

Cruciferous Vegetable Recipes

Cruciferous Vegetable Recipes Cruciferous Vegetable Recipes Compiled by Dr. Sarah L. Sjovold, B.Sc., N.D. Introduction This compilation includes a variety of delicious recipes using vegetables from the Cruciferae or Brassicaceae family.

More information

Arizona Citrus Questionnaire

Arizona Citrus Questionnaire Part : Demographics a. Last Name: PLEASE DO NOT WRITE IN THIS AREA SERIAL # Mark Reflex forms by Pearson NCS MM- HC Printed in U.S.A.. To's Date:. Phone Number:. Age:. Sex:. Which of the following responses

More information

Green Smoothie Detox : 100 Recipes. by Sarah Smith Smashwords Edition. Copyright 2010 Sarah Smith

Green Smoothie Detox : 100 Recipes. by Sarah Smith Smashwords Edition. Copyright 2010 Sarah Smith Green Smoothie Detox : 100 Recipes by Sarah Smith Smashwords Edition Copyright 2010 Sarah Smith Table of Contents GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous

More information

Community Gardening Planting Your Garden

Community Gardening Planting Your Garden Community Gardening Planting Your Garden University of Illinois Extension Winnebago County Handouts Winnebago Country 1925 South Meridian Road Rockford, Illinois 61102 University of Illinois Extension-Winnebago

More information

Greensboro Farmers Curb Market 2019 Application FARM

Greensboro Farmers Curb Market 2019 Application FARM Greensboro Farmers Curb Market 2019 Application FARM Go to GSOFarmersMarket.Org for due dates and fees. Submit application, application fee, photo ID and certifications by mail, PO Box 2617 Greensboro,

More information

Back to Our Roots Plant Eating Challenge

Back to Our Roots Plant Eating Challenge Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Bonnie Lohman: Brian Wheat:

Bonnie Lohman: Brian Wheat: WELCOME! Bonnie Lohman: Garden Specialist, Blooming Heights Edible Schoolyard Brian Wheat: Biology and Food Science Instructor/Edible Schoolyard Coordinator South Education Center Alternative MINNESOTA

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Omega-3 Balance Score & Volumetric Score

Omega-3 Balance Score & Volumetric Score Omega-3 Balance Score & Volumetric Score Vegetables (497) Balance Volumetric Score Score Seaweed, wakame, raw 25.5 7.4 Seaweed, laver, raw 14.1 9.5 Grape leaves, canned 10.1 4.8 Broccoli, chinese, cooked

More information

Think About Vegetables

Think About Vegetables Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies

More information

Vegetable Cooking Methods

Vegetable Cooking Methods Jen Paleracio PAGE 2 Integrative Nutrition PAGE 3 Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10 minutes for green leafy vegetables, and 10-25 minutes for

More information

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Printable Seed Purchase Log - 30 Entry commonsensehome.com/gardening Common Sense Home 2018 Date planted Variety

More information

148 LOW CARB FOODS SHOPPING LIST

148 LOW CARB FOODS SHOPPING LIST 148 LOW CARB FOODS SHOPPING LIST MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys)

More information

ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS

ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS ALFALFA SPROUT 12/4OZ ALFALFA SPROUT 1LB ARTICHOKE 12CT ARTICHOKE 18CT ARTICHOKE 24CT ARTICHOKE 30CT ARTICHOKE 36CT ARTICHOKE BABY LOOSE ASPARAGUS JUMBO 11LBS ASPARAGUS LARGE 11LBS ASPARAGUS SMALL 11LBS

More information

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein) EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),

More information

FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET

FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET Tomatoes September 2010 Read Aloud Books and Activities Week 1 Theme: Exploring Vegetables Week 2 Theme: Exploring Tomatoes Materials provided by

More information

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad 1 Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad with Lemon Tahini Dressing, 6 Bok Choy Ginger Dizzle,

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Pacific Coast Fruit Company 201 N.E. 2nd Avenue, Suite 100 Portland, OR 97232 United States is Certified Organic by Oregon Tilth under the US

More information

DOWNLOAD OR READ : VEGETABLES AND FRUITS THE TIME LIFE ENCYCLOPEDIA OF GARDENING PDF EBOOK EPUB MOBI

DOWNLOAD OR READ : VEGETABLES AND FRUITS THE TIME LIFE ENCYCLOPEDIA OF GARDENING PDF EBOOK EPUB MOBI DOWNLOAD OR READ : VEGETABLES AND FRUITS THE TIME LIFE ENCYCLOPEDIA OF GARDENING PDF EBOOK EPUB MOBI Page 1 Page 2 vegetables and fruits the time life encyclopedia of gardening vegetables and fruits the

More information

Vegetable Mix with Crushed Pellets by John Graziano and Chloe Redon

Vegetable Mix with Crushed Pellets by John Graziano and Chloe Redon Vegetable Mix with Crushed Pellets by John Graziano and Chloe Redon It can be challenging to get birds to eat vegetables and, especially, to eat a wide variety of vegetables. One method is to feed chunks

More information

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen.

Order by 6pm FOR NEXT DAY DELIVERY. delivered direct to your kitchen. Order by 6pm FOR NEXT DAY DELIVERY delivered direct to your kitchen www.firstchoicefs.co.uk FOR NEXT DAY DELIVERY Delivered direct to your kitchen 6 days a week FOR NEXT DAY DELIVERY The PREMIUM QUALITY

More information

HARVEST LIST napa cabbage u-pick raspberries. Tuesday june 27 Friday June 30 Tuesday July 4 Friday July 7

HARVEST LIST napa cabbage u-pick raspberries. Tuesday june 27 Friday June 30 Tuesday July 4 Friday July 7 HARVEST LIST 2017 Tuesday May 30 Friday June 2 Tuesday June 6 Friday June 9 rhubarb rhubarb arugula peas asparagus herbs/chives radishes spinach spinach radishes peas bok choy lettuce strawberries asparagus

More information

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same

More information

Nutritional Program

Nutritional Program 40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,

More information

keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)

keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil) keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,

More information

(717) What s So Great about Cabbage? Selecting and Storing Cabbage

(717) What s So Great about Cabbage? Selecting and Storing Cabbage Cabbage Volume 1, Issue 13 www.panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Cabbage? Why is Vitamin K Important? Vitamin K is a fat-soluble vitamin, which means it is absorbed best with

More information

16 APPLES 2 JP Gravenstein Apples

16 APPLES 2 JP Gravenstein Apples Just Pic'd Name Inserts Item # 83347 Li# Category Category Qty/Set ID 2 Track Name 1 APPLES APPLES 2 JP2-60100 Apples 2 APPLES 2 JP2-60160 Bagged Apples 3 APPLES 1 JP2-60345 Braeburn Apples 4 APPLES 1

More information

Rare Earth News. Sign me up for 2018! What s in the box today? Bok Choy. Brussels Sprouts. Carrots Celeriac.

Rare Earth News. Sign me up for 2018!   What s in the box today? Bok Choy. Brussels Sprouts. Carrots Celeriac. Rare Earth Farm November 22nd 2017 www.rareearthfarm.com Rare Earth News What s in the box today? Bok Choy Brussels Sprouts Carrots Celeriac Leeks Sweet Potatoes, organically grown but not certified from

More information

PRODUCT GUIDE - FRSH VEGETABLE 6

PRODUCT GUIDE - FRSH VEGETABLE 6 BEHLOG PRODUCE 400 BROOME CORPORATE PARKWAY CONKLIN, NY 13748 PRODUCT GUIDE 5 Anise WESTERN 24CT 9 Artichokes - 36 Ct SEASONAL 36CT 10 Asparagus - Western WESTERN - 11# 11# 11 Asparagus - Western SEASONAL

More information

My Meal Plan. General Guidelines. Meal Plan

My Meal Plan. General Guidelines. Meal Plan My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.

More information

Nutrition Education Program Broccoli Answer Key Grade 4

Nutrition Education Program Broccoli Answer Key Grade 4 Nutrition Education Program Broccoli Answer Key Grade Answer Key 1. false 2. false 3. true. A, C 5. Beta Carotene, head 6. Yellow, purple, white 7. Floret Visit www.vitaminbee.tv for videos, games, activities,

More information

VITAMIN K. Compiled by. Campbell M Gold (2010) CMG Archives --()-- IMPORTANT

VITAMIN K. Compiled by. Campbell M Gold (2010) CMG Archives  --()-- IMPORTANT VITAMIN K Compiled by Campbell M Gold (2010) CMG Archives http://campbellmgold.com IMPORTANT The health information contained herein is not meant as a substitute for advice from your physician, or other

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that W. Atlee Burpee Company 300 Park Avenue Warminster, PA 18974 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3.

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3. Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ 2.10- bundle with twine/rubber band Artichoke 1 lb. -$ 3.50- trimmed, no packaging Arugula (>6") 0.25 lb. -$ 2.00- bundle with

More information

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds. The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the

More information

FRESH KUT FRUITS & VEGGIES

FRESH KUT FRUITS & VEGGIES FRESH KUT FRUITS & VEGGIES SPECIALTY WHATEVER YOUR REQUEST, KEANY MAKES THE CUT. Operating nearly 24 hours/day in three shifts, teams of Keany artisans prepare fruits and vegetables in pre-cut designs

More information

Continued investment in our on-site Preparation Kitchen has enabled us to expand and improve the Fresh Cuts range.

Continued investment in our on-site Preparation Kitchen has enabled us to expand and improve the Fresh Cuts range. FreshPoint (and Newquay Fruit Sales) has been supplying the Hospitality industry with fresh & prepared produce across Cornwall since 1995. Continued investment in our on-site Preparation Kitchen has enabled

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

3/19/2010. The Bagrada Bug, a New Invasive Pest of Cole Crops. John Palumbo, Yuma Ag Center University of Arizona, Yuma

3/19/2010. The Bagrada Bug, a New Invasive Pest of Cole Crops. John Palumbo, Yuma Ag Center University of Arizona, Yuma The Bagrada Bug, a New Invasive Pest of Cole Crops John Palumbo, Yuma Ag Center University of Arizona, Yuma Harlequin bug Murgantia histronica Bagrada bug Bagrada hilaris 1 It was common to see the small

More information

CADC Specialty Crop Food Processing Feasibility Study

CADC Specialty Crop Food Processing Feasibility Study CADC Specialty Crop Food Processing Feasibility Study Nils Johnson WSU Stevens Co. Extension Ag Coordinator 4/17/17 Outline Regional Food System Plan CADC Produce Processing Feasibility Study Survey Results

More information

If I were a fruit, I d be a grape because then I could always hang out with a bunch of my best friends.

If I were a fruit, I d be a grape because then I could always hang out with a bunch of my best friends. Greta and Raoul have been thinking about what they would be like if they were a fruit instead of a vegetable. What would you be like if you were a fruit or vegetable? Use the space below to draw a picture

More information

28 Day Fat Loss Challenge

28 Day Fat Loss Challenge 28 Day Fat Loss Challenge Nutrition Guide by Tony Wood, CSCS Tony Wood Training http://www.tonywoodtraining.com All rights reserved. No part of this publication may be reproduced or transmitted in any

More information

EGG ROLL CHICKEN CAESAR

EGG ROLL CHICKEN CAESAR EGG ROLL CHICKEN CAESAR Yield: portion Minh 3 oz. Chicken Egg Roll 2 cups Lemon Marinated Kale 4 cup Red Onion, julienned 2 Tbsp. Caesar Dressing, prepared 4 cup Parmesan, fresh, shaved tsp. Capers, prepared

More information

Client Assessment Form

Client Assessment Form Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children

More information

Directions on How to Make Chop

Directions on How to Make Chop Directions on How to Make Chop In order to make chop, you will need a large, clean bucket or pot (depending on how much you plan to make), a cutting board, several knives, a food processor (we use one

More information

BOOTY CAMP NUTRITION PLAN. Quick Start Guide Phase

BOOTY CAMP NUTRITION PLAN. Quick Start Guide Phase BOOTY CAMP NUTRITION PLAN Quick Start Guide Phase 1 Phase 1 Guidelines (1) You can eat anything from the list that I provide you below. (2) You can eat as much as you want from this list as long as you

More information

Item Name Item Name Item Name

Item Name Item Name Item Name Current Products What we have right now.. Item Name Item Name Item Name A Alfalfa Berry Black Cavalonero Apple Fuji Berry Blue Celeriac Apple Gala Berry Rasp Celery Apple Golden Delicious Berry Strawberry

More information

New Client Questionnaire

New Client Questionnaire Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Friday, January 11, 2019 Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen

More information

Eating plan for 1800 calories

Eating plan for 1800 calories Eating plan for 1800 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.

More information

Glazed Teriyaki Chicken Yakisoba

Glazed Teriyaki Chicken Yakisoba Glazed Teriyaki Chicken Yakisoba 8 mins Glazed Teriyaki CP Glazed Teriyaki Chicken ½ bag Soba Noodle 2 cups (80g) Sliced Onion ¼ cup Sliced Cabbage ¼ cup Sliced Spring Onion 3 springs Sliced Carrot ¼ cup

More information

Eat Well! Winter. A Newsletter for Healthy Eating Get Creative with Cabbage. Inside. By Samantha Buttarazzi, University of Maine Dietetic Intern C

Eat Well! Winter. A Newsletter for Healthy Eating Get Creative with Cabbage. Inside. By Samantha Buttarazzi, University of Maine Dietetic Intern C Eat Well Nutrition Education Program Winter 2014 Inside Food Bites Preparing Cabbage Kid s Korner Apple Confetti Coleslaw Ask Eat Well Karen Toohey Food Safety Corner Cutting Board Safety Eat Well Recipe

More information

Root Cause Anti-Candida Autoimmune Menu: WEEK 2. Izabella Wentz, PharmD, FASCP

Root Cause Anti-Candida Autoimmune Menu: WEEK 2. Izabella Wentz, PharmD, FASCP 2 Root Cause Anti-Candida Autoimmune Menu: WEEK 2 Izabella Wentz, PharmD, FASCP About The Author Dr. Izabella Wentz, PharmD, FASCP, is a pharmacist who has dedicated herself to addressing the root causes

More information

Bella Med Spa HCG Diet

Bella Med Spa HCG Diet Bella Med Spa HCG Diet 813-929- 1500 What is HCG? HCG is known as Human Chorionic Gonadotropin that is produced in women during pregnancy. This natural hormone sends a signal to the brain to make sure

More information

Vegetable and Amount Artichokes, baby 1 pound(6 to 8 whole)

Vegetable and Amount Artichokes, baby 1 pound(6 to 8 whole) Vegetable and Amount Artichokes, baby (6 to 8 whole) Artichokes 2 (10 ounces each) (2 servings) Asparagus (18 to 24 spears) Beans (green, Italian green, purple, or yellow wax) Beets (4 medium) Broccoli

More information

Introduction: Lessons: Resources: Recipes: History Fun Facts. Kale--Super Foods to the Rescue Making Massaged Kale Salad Kale True or False

Introduction: Lessons: Resources: Recipes: History Fun Facts. Kale--Super Foods to the Rescue Making Massaged Kale Salad Kale True or False Introduction: History Fun Facts Lessons: Kale--Super Foods to the Rescue Making Massaged Kale Salad Kale True or False Resources: Harvest of the Month Website http://www.vermontharvestofthemonth.org/ Recipes:

More information

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of

More information

Food Safety for small caged rodents

Food Safety for small caged rodents Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for

More information

Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty Artichokes Cabbage Cucumber Bean Sprouts Asian Vegetables Capsicum Beets Eggplant

Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty Artichokes Cabbage Cucumber Bean Sprouts Asian Vegetables Capsicum Beets Eggplant Alfalfa Qty Beans Qty Brussel Sprouts Qty Carrots Qty Corn Qty pack 250g stringless 1 kg 1 kg medium 1 kg cob pack 1 kg stringless 10 kg box 5 kg box medium 20 kg box cob 24-30 piece box flat beans 1 kg

More information

FREEZING EDIBLE POD PEAS - Sugar, Chinese, Snow, Sugar Snap 14

FREEZING EDIBLE POD PEAS - Sugar, Chinese, Snow, Sugar Snap 14 TABLE OF CONTENTS FREEZING ASPARAGUS -- 3 FREEZING BEANS Lima, Snap, Green, Wax 4 FREEZING BEETS 6 FREEZING BROCCOLI 7 FREEZING BRUSSELS SPROUTS 8 FREEZING CABBAGE AND CHINESE CABBAGE 9 FREEZING CARROTS

More information

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds

More information

Healthy food substitutions and ideas

Healthy food substitutions and ideas Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These

More information

Eating plan for 2000 calories

Eating plan for 2000 calories Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.

More information

Caramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla

Caramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla SOUP Thai courgette coconut Chilli corn chowder Harissa, butternut squash and chick pea MSD Minestrone Broccoli, caraway seed with stilton crouton FRITTATA / QUESADILLA Caramelised onion, mixed cheddar

More information

Anti-Inflammatory Diet

Anti-Inflammatory Diet Anti-Inflammatory Diet An anti-inflammatory diet is a plant-based diet, which also: Limits added sugar. Limits processed foods. Avoids cooking methods that can cause inflammation. Use your diet to decrease

More information

VEGETABLES IRISH BABY & MICRO VEGETABLES. Baby Leeks (May-Dec) Weight /Quantity x 40 CODE: Baby Candy Beetroot (May-Dec) Weight /Quantity x 40

VEGETABLES IRISH BABY & MICRO VEGETABLES. Baby Leeks (May-Dec) Weight /Quantity x 40 CODE: Baby Candy Beetroot (May-Dec) Weight /Quantity x 40 IRISH BABY & MICRO VEGETABLES Baby Fennel (May-Dec) Weight /Quantity x 40 CODE: 22077 Baby Leeks (May-Dec) Weight /Quantity x 40 CODE: 22028 Baby Golden Beetroot (June-Dec) Weight /Quantity x 40 CODE:

More information

Stage 5 GGC Project: Rainbow Plates 1 pt

Stage 5 GGC Project: Rainbow Plates 1 pt Stage 5 GGC Project: Rainbow Plates 1 pt OVERVIEW: This challenge is designed to help your students understand the importance of including foods of every color in their diet, especially fruits and vegetables.

More information

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce

CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Citrus Produce 1642 N West End Blvd Quakertown, PA 18951 Phone: (215) 536-1532 Fax: (215) 536-5745 E-Mail: citrusproduce@verizon.net CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Product List

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Weeks 7 & 8. Breakfast: various smashed toasts

Weeks 7 & 8. Breakfast: various smashed toasts Weeks 7 & 8 Breakfast: various smashed toasts A big trend in healthy breakfasts right now is smashed toasts. Basically, it s toasted bread with something delicious and healthy on top of it. Yield: 1 serving

More information

Root Cause Anti-Candida Autoimmune Menu: WEEK 1. Izabella Wentz, PharmD, FASCP

Root Cause Anti-Candida Autoimmune Menu: WEEK 1. Izabella Wentz, PharmD, FASCP 1 Root Cause Anti-Candida Autoimmune Menu: WEEK 1 Izabella Wentz, PharmD, FASCP About The Author Dr. Izabella Wentz, PharmD, FASCP, is a pharmacist who has dedicated herself to addressing the root causes

More information

Farm to School Cookbook

Farm to School Cookbook Farm to School Cookbook The SHIP/Child Nutrition Services Partnership includes farm to school programming with locally grown produce offered in our school cafeterias and free samples offered to our students

More information

Proposed Maximum Residue Limit. Pyraclostrobin

Proposed Maximum Residue Limit. Pyraclostrobin Proposed Maximum Residue Limit PMRL2008-26 Pyraclostrobin (publié aussi en français) 11 August 2008 This document is published by the Health Canada Pest Management Regulatory Agency. For further information,

More information

South Beach Grocery Additions PHASE 1

South Beach Grocery Additions PHASE 1 PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)

More information

Ask Your Wedding Specialist about Gluten Free, Vegetarian and Vegan Menu Options

Ask Your Wedding Specialist about Gluten Free, Vegetarian and Vegan Menu Options Ask Your Wedding Specialist about Gluten Free, Vegetarian and Vegan Menu Options Salads Cucumber Wrapped Local Greens Local Mixed Greens, Radish, Shaved Carrot, Cherry Tomatoes, Vidalia Onions, Rosemary

More information

COOKING INGREDIENT SUBSTITUTIONS GUIDE

COOKING INGREDIENT SUBSTITUTIONS GUIDE Cook Smarts COOKING SUBSTITUTIONS GUIDE Our list of cooking ingredient substitutions tells you what to use when you re out or can t find an ingredient. ASIAN Miso Paste tomato paste tsp soy sauce tsp anchovy

More information

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital

Supplementary Materials. Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Supplementary Materials Image 1. Simplified PKU Diet; Department of Nutrition, Boston Children s Hospital Image 2. Explanation of Low Protein Diet; Metabolic Nutrition Program, Division of Medical Genetics,

More information

Produce Name List for : 87447, 14889, 88663

Produce Name List for : 87447, 14889, 88663 Produce Name List for : 87447, 14889, 88663 Page 1 of 3 Complete Set Includes the Following 491 Items Acorn Squash 1 Broccoli Florets 1 Coconuts 1 Alfalfa Sprouts 1 Broccoli Rabe / Rapini 1 Cole Slaw 1

More information

Carbohydrate Counting

Carbohydrate Counting At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before

More information

LUNCH SALAD Rinse beans and salmon. Mix all ingredients together. Keep chilled until serving.

LUNCH SALAD Rinse beans and salmon. Mix all ingredients together. Keep chilled until serving. The Reset Diet can be as simple or as gourmet as you wish. For simplicity, it can be as easy as shake, salad, and stir-fry. Here are some ideas to get you started: BREAKFAST SHAKE Blend all ingredients

More information

MODULE 5: Sources of Food

MODULE 5: Sources of Food MODULE 5: Sources of Food Background: Most people buy food from their local grocery store. Children often only see food coming from the grocery store or from their kitchen at home, but it is important

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated). Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant

More information

ORGANIC FRUIT & VEGETABLE PRICE LIST

ORGANIC FRUIT & VEGETABLE PRICE LIST Abbreviations: 24CT = 24 bundles in a case; 9/10# = 9lb overfilled to 10 lbs to guarantee 9lbs on delivery CA = Controlled atmosphere HH = Hothouse IQF = Individually quick-frozen method FRUIT ORGANIC

More information

Beetroot Sowing/planting. Harvesting Sowing/planting. Harvesting. Sowing/planting. Harvesting. Bok choi. Sowing/planting. Harvesting.

Beetroot Sowing/planting. Harvesting Sowing/planting. Harvesting. Sowing/planting. Harvesting. Bok choi. Sowing/planting. Harvesting. Planting calendar Beetroot If you are planning to plant seedlings rather than grow from seed, allow an extra 3 4 weeks for planting. New Zealand is a country that has a lot of regional and local differences

More information

Rebecca McMahon Horticulture Agent Sedgwick County Extension. What is a Salad? What salad greens do you use in salads?

Rebecca McMahon Horticulture Agent Sedgwick County Extension. What is a Salad? What salad greens do you use in salads? Rebecca McMahon Horticulture Agent Sedgwick County Extension What is a Salad? What salad greens do you use in salads? 1 Salad Components Base Often Greens Secondary Flavors Highlight Flavors Toppings Garnish

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated

More information

Written by John Mason and staff of ACS Distance Education

Written by John Mason and staff of ACS Distance Education Written by John Mason and staff of ACS Distance Education Contents Chapter 1 introduction 5 Taxonomy of Brassicas 5 Culture of Brassicas 9 Common vegetables in the Brassica family 10 Chapter 2 cabbages

More information

Winter Vitality DETOX MEAL PLAN. &recipes. To Your Health - Margery Corrigan, CHHC.

Winter Vitality DETOX MEAL PLAN. &recipes. To Your Health - Margery Corrigan, CHHC. Winter Vitality DETOX MEAL PLAN &recipes To Your Health - Margery Corrigan, CHHC margery.toyourhealth@gmail.com www.margerycorrigan.com PHASE ONE&THREE Sample meal plan MON Winter Greens Smoothie BREAKFAST

More information

Your Quickstart Range Seeker Meal Plan

Your Quickstart Range Seeker Meal Plan Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with

More information

spring recipe ebook Welcome, Enjoy!

spring recipe ebook Welcome, Enjoy! spring recipe ebook Welcome, While the Jenny Craig program provides the convenience of healthy and delicious pre-prepared meals, adding fresh fruit and veggies is a great way to personalise your menu and

More information

BRIEF FOOD QUESTIONNAIRE

BRIEF FOOD QUESTIONNAIRE RESPONDENT ID NUMBER TODY'S DTE Jan Feb DY YER Mar pr May Jun Jul ug Sep Oct Nov Dec BRIEF FOOD QUESTIONNIRE This form is about the foods you usually eat. It will take about - minutes to complete. Please

More information

Week 2. Maximum Weight Loss Protocol Detox. Welcome to Week 2!

Week 2. Maximum Weight Loss Protocol Detox. Welcome to Week 2! Welcome to! Instructions - Another week's worth of meals are in this packet. Please follow them as closely as possible and recalculate information for any changes you make. Each week we would like to introduce

More information

Official Journal of the European Union

Official Journal of the European Union L 120/30 COMMISSION DIRECTIVE 2004/59/EC of 23 April 2004 amending Council Directive 90/642/EEC as regards the maximum levels for bromopropylate residues fixed therein (Text with EEA relevance) THE COMMISSION

More information