Grocery List 4 SERVINGS 30 MINUTES. Make Fresh Dinners - August WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend
|
|
- Dana Irene Ellis
- 5 years ago
- Views:
Transcription
1 Grocery List WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Artichoke hearts, ½ cup c Lettuce, 4 leaves c Tomato, 1 c Basil leaves DAIRY c Mozzarella, 4 slices BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 4 MISCELLANEOUS c Mayonnaise, ¼ cup Make Fresh Dinners - August SERVINGS 30 MINUTES Caprese Burger Per Serving: Calories: 470; Fat 25g; Saturated Fat 8g; Carbohydrates 30g; Fiber 5g; Sugar 5g; Protein 34g; Cholesterol 100mg; Sodium 630mg
2 Ingredients c ½ cup artichoke hearts c P ¼ cup Basil Pesto Sauce c ¼ cup mayonnaise c 1 pound lean ground beef c P 1 tablespoon Garlic Galore Seasoning Blend c 4 whole wheat buns c 4 slices mozzarella c 4 lettuce leaves c 1 tomato, sliced c Basil leaves Step-by-Step Directions TIP: A Caprese salad is a simple salad consisting of tomato, fresh mozzarella, and basil. The red, white, and green colors of the salad are meant to resemble the Italian flag. STEP 1. Add artichoke hearts, Basil Pesto Sauce, and mayonnaise to a food processor. Puree; set aside. CAPRESE BURGER STEP 2. Combine ground beef and Garlic Galore Seasoning Blend. Shape into 4 patties. Season with salt and pepper if desired. Kitchen Tools Food processor Measuring cups Measuring spoons Mixing bowl Cutting board Grill or grill pan Tongs Spatula STEP 3. Preheat grill to medium-high heat. Clean and grease the grill grates. Grill burgers to desired doneness: 140 for medium. Grill buns if desired. STEP 4. Top each burger with a slice of mozzarella. Cover until cheese is melted. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble burgers with basil pesto spread, cooked burgers, lettuce, tomato, and basil leaves.
3 Grocery List WILDTREE PRODUCTS c Chipotle Lime Rub P PRODUCE c Red onion, 2 tablespoons diced c Red bell pepper, ½ cup diced c Corn, ½ cup c Avocado, 1 c Lime, ½ c Lettuce, 4 leaves c Tomato, 1 DAIRY c Egg, 1 BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 4 MISCELLANEOUS c Black beans, 1 (15.5 ounce) can Make Fresh Dinners - August SERVINGS MINUTES Chipotle Lime Black Bean Burgers Per Serving: Calories 330; Fat 11g; Saturated Fat 2g; Carbohydrates 49g; Fiber 12g; Sugar 7g; Protein 13g; Cholesterol 45mg; Sodium 500mg
4 Ingredients c 1 (15.5 ounce) can black beans, drained and rinsed c P 1 tablespoon Chipotle Lime Rub Step-by-Step Directions TIP: Avocado is used instead of cheese to add flavor and healthy fats to this Southwest-inspired burger. CHIPOTLE LIME BLACK BEAN BURGERS c 2 tablespoons red onion, finely diced c ½ cup bell pepper, finely diced c ½ cup corn c 1 egg, beaten c 1 avocado c ½ lime, juiced c 4 whole wheat buns c 4 lettuce leaves c 1 tomato, sliced STEP 1. Preheat oven to 425 F. In a bowl lightly mash the beans. STEP 2. Add Chipotle Lime Rub, red onion, bell pepper and corn. Mix in the egg. Kitchen Tools Cutting board Measuring cups Measuring spoons Mixing bowl Can opener Strainer Potato masher Rubber spatula or wooden spoon STEP 3. Shape bean mixture into 4 burgers using about ½ cup bean mixture per burger. (Mixture will be wet). Place on a lightly greased sheet pan and bake for 15 minutes or until internal temperature reaches 165 F. STEP 4. Meanwhile, mash avocado with lime juice. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Serve black bean burgers on buns with lettuce, tomato, and mashed avocado.
5 Grocery List WILDTREE PRODUCTS c P Natural Grapeseed Oil c P Tzatziki Seasoning Blend PROTEIN c Ground chicken, 1 pound PRODUCE c Baby spinach, 2 cups chopped c Cucumber, ½ each c Lemon, ½ each c Red onion, ¼ each DAIRY c Feta, ¼ cup crumbled c Nonfat Greek yogurt, ½ cup BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ¼ cup c Whole wheat bun, 4 each Make Fresh Dinners - August SERVINGS MINUTES Greek Chicken Burgers Per Serving: Calories 410; Fat 25g; Saturated Fat 7g; Carbohydrates 33g; Fiber 2g; Sugar 7g; Protein 30g; Cholesterol 110mg; Sodium 560mg
6 Ingredients c P 1½ tablespoons Natural Grapeseed Oil, divided c ¼ red onion, diced c 2 cup chopped baby spinach c 1 pound ground chicken c ¼ cup panko bread crumbs c ¼ cup crumbled feta cheese c P 1½ tablespoons Tzatziki Seasoning Blend, divided c ½ cup nonfat Greek yogurt c ½ lemon, juiced c ½ cucumber, thinly sliced c 4 whole wheat buns Step-by-Step Directions TIP: Satisfying meets refreshing with these burgers. Classic Greek flavors in a simple and delicious recipe try serving these burgers on pita bread for an even more authentic experience! STEP 1. Heat ½ tablespoon Natural Grapeseed Oil in an 8-inch nonstick skillet over medium heat. Add the onion and sauté for 3 minutes. Add the spinach and cook until wilted. Transfer to a bowl to cool. GREEK CHICKEN BURGERS STEP 2. Combine ground chicken, panko bread crumbs, feta, and 1 tablespoon Tzatziki Seasoning Blend with cooled onion and spinach. Shape into 4 patties. Refrigerate for 10 minutes. Kitchen Tools 8-inch nonstick skillet Cutting board Measuring cups Measuring spoons Mixing bowls 12-inch nonstick skillet Rubber spatula or wooden spoon Spatula Tongs STEP 3. Whisk together Greek yogurt, lemon juice, and remaining ½ tablespoon Tzatziki Seasoning Blend. Add sliced cucumber and toss in sauce; set aside. STEP 4. Toast buns if desired. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add the chicken burgers and cook for 5-7 minutes on each side or until cooked through: 165 F. STEP 6. Assemble burgers on buns with cucumbers.
7 Grocery List WILDTREE PRODUCTS c P Tzatziki Seasoning Blend c P Basil Pesto Sauce c Natural Grapeseed Oil P PROTEIN c Salmon, skinless, 1 pound PRODUCE c Avocado, 1 c Tomato, 1 c Lettuce, 4 leaves c Lemon, ½ c Dill, 1 tablespoon c Red onion, ½ BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ½ cup c Hamburger buns, 4 MISCELLANEOUS c Dijon mustard, 2 tablespoons c Capers, 1 tablespoon c Mayonnaise, ¼ cup Make Fresh Dinners - August SERVINGS MINUTES Salmon Burgers with Lemon Dill Sauce Per Serving: Calories 530; Fat 30g; Saturated Fat 5g; Carbohydrates 32g; Fiber 2g; Sugar 5g; Protein 29g; Cholesterol 65mg; Sodium 690mg
8 Ingredients c 1 pound skinless salmon, cubed c 2 tablespoons Dijon mustard, divided c 1 tablespoon capers c P ½ tablespoon Tzatziki Seasoning Blend c ½ cup Panko bread crumbs c P 1 tablespoon Natural Grapeseed Oil c ¼ cup mayonnaise c ½ lemon, juiced c P 1 teaspoon Basil Pesto Sauce c 1 tablespoon chopped dill c 1 avocado, thinly sliced c 1 tomato, sliced c ½ red onion, sliced c 4 lettuce leaves c 4 hamburger buns Step-by-Step Directions TIP: Salmon has been linked to many health benefits including healthy skin, heart health, eyesight, bone and joint health, and even brain/neurological repair. Be sure to choose wild caught salmon over farm raised to ensure you are receiving the best quality vitamins and nutrients. STEP 1. Add salmon, 1 tablespoon Dijon mustard, capers, Tzatziki Seasoning Blend, and Panko bread crumbs to a food processor, blend until combined. STEP 2. Shape into 4 patties. SALMON BURGERS WITH LEMON DILL SAUCE Kitchen Tools Food processor Cutting board Measuring cups Measuring spoons Mixing bowls 12-inch nonstick skillet Spatula Whisk STEP 3. Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Cook salmon burgers for about 5 minutes on each side or until cooked through: 140 F. STEP 4. Meanwhile, prepare lemon dill sauce by whisking together mayonnaise, lemon juice, Basil Pesto Sauce, and dill. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Slice avocado, tomato, and onion. Toast buns if desired. STEP 5. Assemble salmon burgers on buns with prepared lemon dill sauce, avocado, tomato, onion, and lettuce.
9 Grocery List WILDTREE PRODUCTS c P Natural Grapeseed Oil c Teriyaki Sauce P PROTEIN c Ground turkey, lean, 1 pound PRODUCE c Avocado, ½ c Carrot, ½ cup shredded c Lettuce, 5 leaves c Pineapple, 5 slices c Red onion, 1 c Scallion, 1 DAIRY c Eggs, 2 BREAD/PASTA/RICE/FLOUR c Panko bread crumbs, ½ cup c Whole wheat buns, 5 Make Fresh Dinners - August SERVINGS MINUTES Teriyaki Hawaiian Burgers Per Serving: Calories 390; Fat 14g; Saturated Fat 3g; Carbohydrates 45g; Fiber 7g; Sugar 15g; Protein 25g; Cholesterol 50mg; Sodium 670mg
10 Ingredients c P 1 tablespoon Natural Grapeseed Oil c 1 red onion, sliced c 1 pound lean ground turkey c ½ cup shredded carrot c 1 scallion, sliced c P 8 tablespoons Teriyaki Sauce, divided c ½ cup panko bread crumbs c 5 slices pineapple c 5 whole wheat buns c 5 lettuce leaves c ½ avocado, sliced Step-by-Step Directions TIP: Hawaii is famous for tropical fruits such as pineapple. It is an excellent source of Vitamin C. Pineapple also contains the enzyme bromeline, which is useful for marinating and tenderizing meats. STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add the red onion and sauté until soft and browned, about minutes. Stir occasionally. TERIYAKI HAWAIIAN BURGERS STEP 2. While onions are cooking, prepare the burgers. Combine ground turkey, shredded carrot, scallions, 3 tablespoons Teriyaki Sauce, and panko bread crumbs. Shape the mixture into 5 patties. Kitchen Tools 10-inch nonstick skillet Cutting board Measuring cups Measuring spoons Rubber spatula Mixing bowls Platter Grill or grill pan Spatula Tongs STEP 3. Preheat grill over medium heat. Clean and grease the grill grates. Grill burgers for about 5 minutes on each side or until completely cooked through: 165 F. STEP 4. Quickly grill pineapple on both sides until slight charred. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Place lettuce on bottom half of each bun. Top with a burger. Add additional 1 tablespoon Teriyaki Sauce to each burger. Top with grilled pineapple, avocado, and cooked onions.
11 Grocery List WILDTREE PRODUCTS c P Chipotle Lime Rub c P Natural Grapeseed Oil c Garlic Galore Seasoning Blend P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Sweet potato, 1 c Beets, 2 small c Avocado, 1 c Alfalfa sprouts, 1 cup BREAD/PASTA/RICE/FLOUR c Whole wheat buns, 5 Make Fresh Dinners - August SERVINGS MINUTES Beet & Beef Burgers Per Serving: Calories 410; Fat 18g; Saturated Fat 4g; Carbohydrates 37g; Fiber 8g; Sugar 8g; Protein 26g; Cholesterol 55mg; Sodium 720mg
12 Ingredients c 1 sweet potato c P 2 tablespoons Natural Grapeseed Oil, divided c P 2 tablespoons Chipotle Lime Rub, divided c 2 small beets c 1 pound lean ground beef c P 1 tablespoon Garlic Galore Seasoning Blend c 5 whole wheat buns c 1 cup alfalfa sprouts c 1 avocado, sliced Step-by-Step Directions TIP: Adding beets to this burger contributes not only moisture, texture, color, and flavor, but a healthy dose of Folate too! STEP 1. Preheat oven to 350 F. Cut sweet potato into French fry sized pieces. Toss with 1 tablespoon Natural Grapeseed Oil and ½ tablespoon Chipotle Lime Rub. Bake for minutes or until tender. BEET & BEEF BURGERS STEP 2. While sweet potatoes are baking, prepare burgers. First, wash, peel, and shred the beets. (Should yield about 1 cup) Kitchen Tools Cutting board Mixing bowls Measuring spoons Measuring cups Sheet pan Grater 12-inch nonstick skillet Spatula STEP 3. Place shredded beets in a mixing bowl. Combine with ground beef, Garlic Galore Seasoning Blend, and remaining 1½ tablespoons Chipotle Lime Rub. Shape into 5 patties. STEP 4. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add burgers and cook for about 5 minutes on each side or until they reach desired doneness: 140 F for medium. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Serve burgers on buns with sprouts, avocado slices, and prepared sweet potato fries.
13 Grocery List WILDTREE PRODUCTS c P Garlic Galore Seasoning Blend c Natural Grapeseed Oil P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Tomatoes, 2 c Cucumber, 1 small c Romaine lettuce, 4 cups chopped c Mushrooms, 8 ounces c Rosemary, 1 tablespoon chopped BREAD/PASTA/RICE/FLOUR c Hamburger buns, 4 DAIRY c Swiss cheese, 4 slices MISCELLANEOUS c Beef broth, low sodium, ½ cup Make Fresh Dinners - August SERVINGS MINUTES Rosemary Mushroom & Swiss Burgers Per Serving: Calories 470; Fat 20g; Saturated Fat 7g; Carbohydrates 34g; Fiber 4g; Sugar 9g; Protein 38g; Cholesterol 85mg; Sodium 550mg
14 Ingredients c 1 pound lean ground beef c P 2 tablespoons Garlic Galore Seasoning Blend, divided c 3 teaspoons chopped rosemary, divided c 4 slices Swiss cheese c P 2 tablespoons Natural Grapeseed Oil c 8 ounces mushrooms, quartered c ½ cup low sodium beef broth c 4 cups chopped romaine lettuce c 2 tomatoes, cut into wedges c 1 small cucumber, sliced c 4 hamburger buns Step-by-Step Directions TIP: Mushrooms are a great addition to any burger as they a great source of umami. Umami provides a rich, savory, meaty flavor making this a favorite among burger lovers. STEP 1. Combine ground beef, 1½ tablespoons Garlic Galore Seasoning Blend, and 1 teaspoon rosemary. Shape into 4 patties. Heat a 12-inch nonstick skillet over medium heat. Cook burgers to desired doneness: 140 F for medium. Top with Swiss cheese and cover until melted. Transfer burgers to a plate and cover with foil to keep warm. ROSEMARY MUSHROOM & SWISS BURGERS STEP 2. Add Natural Grapeseed Oil and mushrooms to the now empty skillet and sauté for about 5 minutes or until starting to brown slightly. Add remaining ½ tablespoon Garlic Galore Seasoning and remaining 2 teaspoons rosemary. Sauté for 1 minute more. Kitchen Tools Cutting board 12-inch nonstick skillet Spatula Measuring cups Measuring spoons Mixing bowls STEP 3. Add beef broth and cook until liquid is reduced, about 5 minutes. STEP 4. Meanwhile prepare ingredients for a side salad. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble burgers on buns with mushrooms. Serve with side salad and your favorite dressing.
15 Grocery List WILDTREE PRODUCTS c P Garlic Galore Seasoning Blend c Natural Grapeseed Oil P PROTEIN c Ground turkey, lean, 1 pound PRODUCE c Apple, 1 c Arugula, 2 cups c Yellow onion, 1 BREAD/PASTA/RICE/FLOUR c Hamburger buns, 4 DAIRY c Brie cheese, 4 ounces MISCELLANEOUS c Mayonnaise, 2 tablespoons c Dijon mustard, 1 tablespoon c Dried cranberries, ¼ cup Make Fresh Dinners - August SERVINGS MINUTES Turkey Apple & Brie Burgers Per Serving: Calories 540; Fat 29g; Saturated Fat 7g; Carbohydrates 40g; Fiber 5g; Sugar 16g; Protein 33g; Cholesterol 95mg; Sodium 740mg
16 Ingredients c P 2 tablespoons Natural Grapeseed Oil c 1 large yellow onion, thinly sliced c 1 pound lean ground turkey c P 1½ tablespoons Garlic Galore Seasoning Blend c 4 ounces brie cheese, sliced c 2 tablespoons mayonnaise c 1 tablespoon Dijon mustard c ¼ cup dried cranberries c 1 apple, cored and sliced c 2 cups arugula c 4 hamburger buns Step-by-Step Directions TIP: Brie is a soft cows cheese named after a region in France from which it originated. It is rich and creamy, and takes this burger to a whole new level! STEP 1. Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Add onions and sauté until golden brown and tender, about minutes. TURKEY APPLE & BRIE BURGERS STEP 2. Meanwhile, prepare burgers. Combine ground turkey, and Garlic Galore Seasoning Blend. Shape into 4 patties. Kitchen Tools Cutting board 10-inch nonstick skillet Mixing bowls Measuring cups Measuring spoons Grill or grill pan Spatula STEP 3. Preheat grill or grill pan over medium heat. Clean and grease the grill grates. Grill burgers for about 5-7 minutes on each side or until cooked through: 165 F. Top with brie cheese during the last minute of cooking. STEP 4. Combine mayonnaise, Dijon mustard, and dried cranberries. Spread mayonnaise mixture on buns. Share your Make Fresh Dinners with us on social media #IWildtree STEP 5. Assemble turkey burgers on buns with caramelized onions, apples, and arugula.
PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each
MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in
More informationPRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each
MAKE FRESH DINNERS - VEGETARIAN BAKED FALAFEL Calories 320; Fat 2.5g; Saturated Fat 0g; Carbohydrates 58g; Fiber 10g; Protein 19g; Cholesterol 0mg; Sodium 580mg Grocery List WILDTREE PRODUCTS Gourmet Sea
More informationCHICKEN & BROCCOLI ALFREDO
MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationBEEF STEW SHEPHERD S PIE
MAKE FRESH DINNERS - DECEMBER 2016 BEEF STEW SHEPHERD S PIE Calories 340; Fat 10g; Saturated Fat 5g; Carbohydrates 40g; Fiber 5g; Protein 24g; Cholesterol 60mg; Sodium 570mg Grocery List WILDTREE PRODUCTS
More informationASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH
MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery
More information1. FAJITA PULLED PORK
1 (2 pound) boneless pork loin roast 1 (4 ounce) can diced green chilies 3 tablespoons Wildtree Fajita 2 tablespoons Wildtree Taco Sauce 1. FAJITA PULLED PORK h ½ cup chicken broth (6-inch) flour tortillas
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red
SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS
More informationBroccoli Bacon Salad Kid Friendly Serves 4
Broccoli Bacon Salad ¼ teaspoon garlic powder 2 tablespoons reduced-fat mayonnaise 2 tablespoons reduced-fat sour cream 1 ½ teaspoons cider vinegar 3 cups finely chopped broccoli crowns 1 8-ounce can water
More informationBaked Chicken with Vegetables
Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers
SMALLER FAMILY HEALTHY PLAN 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Salad Sandwiches Chocolate Protein Sesame Asian Steak Skewers Salsa Verde Lime Tacos Energy Bites DAY 4 DAY 5 DAY 6 DAY
More informationWHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org
WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationNew Year, New You. 9 Recipes for Under 400 Calories & less than $4
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie
HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts
HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More informationBacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf
Bacon & Dijon Pork Burgers 1½ pounds ground pork ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices Colby Jack cheese 6 lettuce leaves
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationHEALTHY GRILLING GUIDE
HEALTHY GRILLING GUIDE Our oncology nutritionists have compiled some of their favorite summer grilling recipes from Mass General s Be Fit healthy eating program and other trusted sources. Enjoy! STRAWBERRY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationCLASSIC April 10, 2015
CLASSIC April 10, 2015 PREP GUIDE MEAL #1 Ginger scallion chicken rub *see recipe below 1-2 piece fresh ginger grated to yield 2 teaspoons MEAL #2 Make shrimp marinade *see recipe below Marinate shrimp
More informationCLASSIC August 22, 2014
CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,
More informationAPPLE CHIPS. Yield: 8 Servings
APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.
More informationLose It! Premium Meal Plan #1
Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat
More informationFOR ONE Summer Sample Plan
FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,
More informationCLASSIC October 24, 2014
CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to
More informationHoney Mustard Chicken Fingers
Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce
HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat
More informationGet Your Awesome On! Meal Plan and Recipes Week 6 1
Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and
More informationBreakfast Skillet Hash
Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of
More informationBayou Bourbon Pork Stir-Fry
Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated
More informationLose It! Premium Meal Plan #30
Lose It! Premium Meal Plan #30 Grilled Shrimp and Corn Salad Apricot-Glazed Pork Chops Asian Noodles with Eggplant Lemon-Rosemary Chicken Stuffed Peppers SHOPPING LIST Ingredients for the side dishes are
More informationLose It! Premium Meal Plan #14
Lose It! Premium Meal Plan #14 Sautéed Shrimp Salad Sesame-Carrot Crusted Chicken Skewers Pesto Pasta Herbs de Provence Pork Loin Chops Turkey Salad with Pears and Hazelnuts SHOPPING LIST Ingredients for
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationRecipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
More informationLose It! Premium Meal Plan #33
Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin
More information6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt
Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,
More informationLose It! Premium Meal Plan #20
Lose It! Premium Meal Plan #20 Grilled Salmon with Cucumber Salad Apricot-Glazed Pork Chops Chopped Greek Salad Grilled Steak Tips and Veggies Chicken Tacos SHOPPING LIST Ingredients for the side dishes
More informationThanksgiving in a Salad Bowl
Thanksgiving in a Salad Bowl PER SERVING (entire recipe): 296 calories, 7g fat, 497mg sodium, 28.5g carbs, 5g fiber, 19g sugars, 32g protein Salad 2 cups chopped romaine lettuce 2 cups chopped spinach
More informationGLUTEN FREE Summer Sample Plan
GLUTEN FREE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 1 green bell pepper, bite sized chunks o 1 zucchini/squash,
More informationVEGETARIAN Summer Sample Plan
VEGETARIAN Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 2 green bell peppers, bite sized chunks o 4 zucchini/squash,
More informationBraided Bread. Nutrition Facts. Makes 12 servings
Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.
More informationPeach And Strawberry Bruschetta
Peach And Strawberry Bruschetta Serves 4-6. Prep time: 15 minutes. 2 fresh peaches ½ pint fresh strawberries 1 tablespoon honey ½ teaspoon smoked sea salt ¼ cup chopped fresh chives 1 teaspoon chopped
More informationClassic Menu-Mailer Shopping List Six Servings
Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationQuick and Easy Dinners
Quick and Easy Dinners Quick and Easy Dinners Day 1: Balsamic Glazed Red Onion Burgers Day 2: Greek Chicken Gyros Day 3: Shrimp and Herb Tacos Day 4: Spicy Pork and Vegetables Day 5: Skillet Sausage Lasagna
More informationPER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein
Beef Strogataki PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Cook: 20 minutes 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodles 4
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY HEALTHY MENU PLAN Smaller Family Menu Plan Honey Pork Tacos
SMALLER FAMILY HEALTHY MENU PLAN 09-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: - Barbecue Chicken Salad Plan Pumpkin Spice Energy Bites Plan Zucchini Pizza Casserole Smaller Family Menu Plan Honey Pork
More informationBacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf
Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices
More informationBeef & Noodle Stir-Fry. Cheesy BBQ Chicken
Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!
More informationChilaquiles Casserole Source: EatingWell.com
Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp
More informationSERVES 2 SCROLL DOWN FOR 4 SERVING MENU
SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Lemon Basil Scallop Stir Fry Pasta with Sausage and Sundried Tomatoes Chicken Marsala Potato Leek Soup Swedish Meatballs SHOPPING LIST Ingredients for the side dishes
More informationAsian Turkey Burgers. Easy Chicken Dinner
Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2
More informationFruit and Vegetables Recipes Grilled Pineapple
Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice
More informationSERVES 2 SCROLL DOWN FOR 4 SERVING MENU
SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side
More informationLose It! Premium Meal Plan #4
Lose It! Premium Meal Plan #4 Broiled Cod Dijon Pasta with Pancetta and Peas Balsamic Chicken Marinated Broiled Flank Steak Spinach and Mushroom Pizza SHOPPING LIST Ingredients for the side dishes are
More information7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.
Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell
More informationSLOW COOKER. Pork Posole and Corn Bread Stew Page 4
15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs
More informationCajun Chicken Sandwich
Cajun Chicken Sandwich 4, 4-ounce boneless, skinless chicken breast 2 tablespoons Cajun seasoning blend Butter spray 4 whole wheat hamburger buns 1 medium tomato, sliced 4 green leaf lettuce leaves Roasted
More informationDirections: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.
Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground
More informationRecipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting
Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon
More informationSautéed Zucchini. 2 tablespoons olive oil 3 medium zucchini, sliced 1¾ tablespoons Onion Onion Seasoning
Skillet Chicken Parmesan 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 2 large eggs, beaten 1 cup plain panko bread crumbs ½ cup all-purpose flour ½ cup grated Parmesan cheese 1 teaspoon
More information7 DAY LOW-CARB DIET PLAN
7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................
More informationCLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice
CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet
SMALLER FAMILY HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Smaller Family Healthy Plan Asian Glazed Chicken Drumsticks Healthy Fried Zucchini DAY 2 Smaller Family Healthy Plan-Black Bean Sweet Potato
More informationBTA (Bacon, Tomato, Avocado) Egg Mug
BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING (entire recipe): 175 calories, 7.25g fat, 831mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein Cook: 5 minutes 2 tablespoons precooked real crumbled
More informationDark Chocolate and Cranberry Amaranth Bars
Dark Chocolate and Cranberry Amaranth Bars These indulgent bars star popped amaranth, an ancient grain, paired with crunchy cashews, toasted oats and tart cranberries. Flaked coconut, cinnamon and vanilla
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce
SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationEast African Chicken & Lentil Stew
East African Chicken & Lentil Stew A hearty celebration of East African cuisine, this colorful stew offers a new take on the classic doro wat chicken stew, a famous Ethiopian dish. Key flavors include
More informationApple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.
Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.
More informationHeart-Healthy Thanksgiving Dinner
Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy
SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5
More informationwith inside Easy Weekday Meals. Hy-Vee Dietitian Approved. Avera.org/now Hy-Vee.com
School Days with inside Easy Weekday Meals. Hy-Vee Dietitian Approved. Avera.org/now Hy-Vee.com Hy-Vee and AveraNow work hard to keep you healthy with nutritious foods and convenient care when sickness
More informationNational Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight
National Eat Together Week Dinner Recipes Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup Bacon Pasta Delight Sausage and Pepper Hoagies Best Ribs Grilled Cheese Casserole Recipes
More informationLose It! Premium Meal Plan #40
Lose It! Premium Meal Plan #40 Cod with Orange-Thyme Sauce Pan-Seared Chicken with Chive Sauce Pizza Hawaii Lentil and Swiss Chard Soup Sausage Lasagna SHOPPING LIST Ingredients for the side dishes are
More informationVEGETARIAN July 19, 2013
VEGETARIAN July 19, 2013 PREP GUIDE MEAL #1 Marinate tofu * see recipe below WEDNESDAY MEATBALL LETTUCE WRAPS Peanut sauce Pineapple broccoli slaw Marinated tofu Bla 4 garlic cloves, minced or pressed
More informationCLASSIC February 8th MENU
CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on
More informationEgg Drop Noodle Soup
Egg Drop Noodle Soup Why go out for Chinese when you can stay in and make this classic Asian soup recipe in less than 30 minutes? Simply Asia Lo Mein Noodles and whisked eggs come together in a garlicky,
More informationDAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3]
MENU: Day 1: Waldorf Chicken Salad, with whole grain rolls and raw baby carrots Day 2: Thai Skillet Supper, serve over brown rice Day 3: Mexican Vegetarian Salad, add cheese quesadillas Day 4: Grilled
More informationCLASSIC April 24, 2015
CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL
More informationLose It! Premium Meal Plan #29
Lose It! Premium Meal Plan #29 Foil-Packet Flounder Mediterranean Turkey Burgers Chicken-Cashew Stir-Fry Zucchini, Spinach, and Walnut Pasta Grilled Fruit and Pork Salad SHOPPING LIST Ingredients for the
More informationMEAT, POULTRY & SEAFOOD
MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood
More informationCLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus
CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationCut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.
Spicy Tuna Rice Bowl Prep Time: 15 min. Cook Time: 2 min. Total Time: 17 min. 1 jalapeño ½ bunch cilantro ½ seedless cucumber 1 cup Giant Eagle matchstick carrots ½ bunch green onions 1 avocado 4 packets
More informationSuper Salads for Everyday Living
Super Salads for Everyday Living Salads SUPER FOR EVERYDAY LIVING When it comes to salad making, add grapes to the mix for a unique signature ingredient. This versatile fruit brings color, crunch and a
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationHoliday Recipe Modifications (general)
Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part
More informationTurkey Roll Sautéed Green. Stuffed. Beans. PRODUCE Onions Green beans 1# Garlic
Stuffed Turkey Roll Sautéed Green Beans Chicken Artichoke Linguine Sloppy Joes Roasted French Fries Creamy Clam Chowder Smothered Round Steak 2014 http://www.makedinnereasy.com Grocery List for the week
More informationFOR ONE Fall/Winter Sample Plan
FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions
More informationOPTION 1 OPTION 2 OPTION 3
MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin
More information