Avocado Soup. 1 cucumber 1 large piece of avocado (or 2 normal ones) a few mint leaves

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1 Avocado Soup 1 cucumber 1 large piece of avocado (or 2 normal ones) a few mint leaves Slice up the cucumber and the avocado, put them into a blender along with some mint leaves and mix until smooth. You can add some salt and pepper to make it tastier. You can eat it cold, or warm with toast.

2 Brownie Balls With Coconut 1 cup walnuts (unsoaked) 1 cup dates (pitted unsoaked) 1/4 cup cocoa powder 1/2 cup shredded coconuts Blend all this in food processor until you get a sticky but chunky mixture. Refrigerate for minutes. Try to form walnut sized balls, and if it doesn t stay in one piece, add some water. Roll the balls into the shredded coconut, and serve. You can also put a nut (can be hazelnut as well) inside each ball if you like. This is a delicios and easy-tomake dessert with no added sugar.

3 Soba Noodles With Tofu Stir-Fry Soba Noodles are made out of buckwheat and fit very well in an Alkaline Diet Plan. Tofu is made of soy beans and has also an alkaline effect on the body ph-level. 500g Soba Noodles (made of buckwheat) 1 pack of extra firm tofu 1 green or red pepper bell 1 small cup of bean sprouts 1 small cup of pak choi (optional) 1 cup of your favorite mushrooms (sliced) 1 onion 1 garlic clove Some vegetable broth (yeast-free) or olive-oil Sea salt and pepper to taste Some ginger if you like Cook noodles according to directions. Cut tofu in bite size pieces and sauté in a pan with some vegetable broth (or olive oil) for a few minutes, set aside. Then stir fry the chopped pepper, pak choi, onion, garlic, mushrooms and bean sprouts for around 5 minutes in pan. Add the noodles and tofu, taste with some sea salt, pepper and ginger (if applicable), and mix all. Serve hot and enjoy!

4 Breakfast Patties 2 tablespoons extra-virgin olive oil 2 tablespoons brown rice or spelt flour 1 tablespoon naturally brewed soy sauce (wheat-free tamari) 1 1/2 cups warm vegetable stock or plain soy milk 1 cup rolled oats 1/2 cup chopped yellow onion 1/2 teaspoon dried sage 1/2 teaspoon dried thyme 1 cup finely chopped raw nuts 1 cup cooked brown rice or other whole grain 1 cup minced shiitake or button mushrooms Place a large skillet over medium-low heat. Add the oil, flour, and soy sauce. Whisk well to combine. Whisk in vegetable stock or soy milk and cook until thickened, continuing to whisk, about 2 minutes. Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes. Preheat oven to 350 F. Line a baking sheet with parchment paper. Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done. Bake for 20 minutes, and serve. If freezing, wrap each patty individually in plastic wrap.

5 Alkaline Green Smoothie 2 apples (chopped, with or whithout seeds, as you prefer) 3 stalks celery (chopped) 1/2 cucumber (chopped) 1/2 lemon (juiced) 1 thin slice of ginger 2 big handfuls of spinach 1,5 cups water You just have to blend this all together until it s fine and smooth. You can refrigerate it and drink it later, if you don t finish all of it.