THE IN.FORM MAINTENANCE PLAN SHANDI HATFIELD TYPE YOUR QUESTIONS & COMMENTS 9/22/2016. IN.FORM Coaches Webinar September 13, 2016

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1 THE IN.FORM MAINTENANCE PLAN IN.FORM Coaches Webinar September 13, 2016 SHANDI HATFIELD Sales Program Manager IN.FORM TYPE YOUR QUESTIONS & COMMENTS 1

2 IN.FORM MAINTENANCE SYSTEM Designed to be used following the first 90 days of the IN.FORM System. Features the new PURIFY Healthy Microbiome and Detoxification Drink Mix Patent-pending formula with nutrients that support purification of the gut and help to restore balance to the microbiome. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. IN.FORM MAINTENANCE MEAL PLAN Choose foods that are protein-rich and phytonutrient-packed. Count servings of food, not calories. Introduction of new categories Flexibility and freedom for sustainable and long-term healthy eating 2

3 MEAL PROTEIN 3 servings per day Serving size: Palm size SNACK PROTEIN 2 servings per day Serving Size: ½ palm size 1 serving of nuts or seeds PROTEINS - EXAMPLES Fish/Shellfish: salmon, halibut, herring, sardines, tuna, cod, etc. Wild game: venison, elk, buffalo, bison, ostrich Beef and Lamb Poultry (skinless): chicken, turkey, Cornish hens, quail, etc. Eggs (2 large = palm sized serving) Cheeses: Cottage cheese (6 oz.); Low-fat cheese: cheddar, Colby Jack, mozzarella, Swiss, etc. (2 oz.); Parmesan/Romano (6 tbsp. grated) Vegetable sources: tofu, tempeh, seitan, veggie burgers 3

4 NUTS - EXAMPLES Almonds: 16 whole; Brazil nuts: 6 whole; Cashews: 14 whole Coconut (unsweetened): 3 tbsp. grated Hazelnuts: 14 whole; peanuts: 20 whole, pecans: 10 halves; pine nuts: 1 ½; pistachios: 2 tbsp.; walnuts: 10 halves Seeds: Pumpkin, sesame, sunflower (2 tbsp.) Nut/seed butters (from above list): 1 tbsp. DAIRY EXAMPLES Milk butter, cow, goat, unsweetened almond, coconut, oat, hemp: 4 ounces Yogurt plain dairy, Greek or coconut: 4 ounces NON-STARCHY VEGETABLES/GREENS 6+ servings per day Serving size: Finely chopped: ½ cup Larger, loosely packed: 1 cup 4

5 NON-STARCHY VEGETABLES EXAMPLES Artichoke, asparagus, bamboo shoots, bean sprouts, beets (1/4 cup), bok choy, broccoli, broccolini, Brussel sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green beans, jicama, leeks, mushrooms, okra, onions, peppers, radishes, scallions, shallots, snap peas, snow peas, squash (spaghetti, pumpkin, yellow), tomatoes, turnips, water chestnuts, zucchinix Arugula, beet greens, cabbage, chicory, collard greens, dandelion, endive, escarole, kale, lamb s lettuce, mustard greens, parsley, radicchio, red/green leaf lettuce, romaine, spinach, Swiss chard, turnip greens, watercress STARCHY VEGETABLES 1 serving per day Serving size: ½ to 1 cup STARCHY VEGETABLES EXAMPLES Acorn squash, butternut squash, parsnip, plantain, potato (purple, red, sweet, yellow), rutabaga, yams 5

6 FRUITS (OPTIONAL) 0-2 servings per day Serving size: Fruits: varies FRUIT EXAMPLES Avoid all dried fruits and fruit juices. Apple: 1 small; apricot: 2 small; banana: ½ small Berries blackberries, raspberries, strawberries: ½ cup; blueberries: ¼ cup; cherries: 15; grapes: 15 Grapefruit: ½ medium; mango: ½ small; melon: ½ cup; pineapple: ½ cup Kiwi: 1 small; nectarine: 1 small; orange: 1 small; peach: 1 small; pear: 1 small; plums: 2 small; tangerines: 2 small WHOLE GRAINS (OPTIONAL) 0-1 serving per day Serving Size: 1/3 to 1/2 cup 6

7 WHOLE GRAINS - EXAMPLES 1/3 cup serving size: Amaranth, rice (basmati, black, brown, purple, red, wild) barley, couscous, spelt, pasta (whole grain) ½ cup serving size: Buckwheat, kasha, millet, oats (rolled, steel-cut), quinoa, bulger, kamut, whole wheat cereal Sorghum, semolina: 1/8 cup Teff: ¾ cup LEGUMES (OPTIONAL) 0-2 servings per day Serving size: ½ cup LEGUMES EXAMPLES Black beans, soybeans, edamame, dried beans (including lentils and peas), chickpeas, green peas 7

8 DAIRY (OPTIONAL) 0-2 servings per day Serving size: ½ cup to 1 cup DAIRY EXAMPLES Milk (cow/goat), unsweetened almond, coconut, oat, hemp: 1 cup Yogurt (plain dairy, Greek or coconut): ½ cup OILS AND FATS 5 servings per day Serving Size: Varies 8

9 OILS AND FATS EXAMPLES Avocado: 1/8 medium; ground flaxseeds: 1 tbsp. Olives (green or ripe/black): 8-10 medium Oils for cooking, salads, marinades: 1 tsp. coconut, grapeseed, palm, avocado, flaxseed, extra virgin olive, rice bran, safflower, sesame, walnut BEVERAGES Half of body weight in ounces per day EXAMPLES Water Unlimited Herbal Teas Unlimited Coffee or tea (black, green, white) 1 cup SAMPLE MEAL PLAN BREAKFAST 2 eggs 1 cup asparagus 1 tsp. olive oil 1/8 avocado ½ cup blackberries Supplements 1 capsule IN.FORM Probiotic SNACK 1 2 Scoops Metabolic Age Support Shake LUNCH 1 palm sized chicken breast 2 cups broccoli 8 olives 1 tsp olive oil Supplements 1 capsule IN.FORM Probiotic SNACK 2 ½ cup plain Greek yogurt 2 tangerines Supplements 1 packet IN.FORM Purify DINNER 1 palm sized lean cut of beef 1 cup green beans ½ cup butternut squash ½ cup quinoa 2.5 oz arugula 1 tsp olive oil Supplements 1 capsule IN.FORM Probiotic 1 Cardio Kit Packet 9

10 IN.FORM MAINTENANCE SYSTEM (2) Bags of IN.FORM Metabolic Age Support Shakes: Pea, Whey or Soy. (1) IN.FORM Cardio Kit (1) IN.FORM Probiotic 1 English IN.FORM Program Guide 1 Spanish IN.FORM Program Guide (1) IN.FORM Purify Drink Mix WHY IS PURIFY PART OF THE IN.FORM MAINTENANCE PROGRAM? The first 90 days of IN.FORM work to Reset, Repair and Replenish the gut. Once this microbiome makeover is complete, the innovative ingredients found in PURIFY help to maintain these improvements to gut health by nourishing the microbiome on an ongoing basis. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. PURIFY HEALTHY MICROBIOME AND DETOXIFICATION* BENEFITS Activates detoxification signaling* Supports elimination of heavy metals* Is an excellent source of fiber Balances gut bacteria through elimination Supports cardiovascular health* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Soluble fiber, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of PURIFY supplies 6 grams of soluble fiber from inulin, psyllium, apple fruit fiber, flax seed, guar gum and acacia gum 10

11 NEW! Online IN.FORM Certification Certify from anywhere in the country! Recorded video trainings from expert coaches and doctors o How to get started! o See IN.FORM groups in action! 11

12 September is THE Month to Get Certified! Special Introductory Price: $399 (reg. $549) Savings of $150! Register by September 30 th FOR COACHES Special Introductory Price: $49.99 (reg. $74.99) Savings of $25! Register by September 30 th Includes a Coach Manual plus 3 Participant Manuals! $45 value! QUESTIONS? 12

13 RECIPE CONTEST! Win awesome prizes by sharing you recipes with us! Submit your IN.FORM Friendly recipes to First 5 who submit a recipe will receive some NSP swag! THIS WEEK S WINNERS Shirley Goodrich Terri Ewalt JoAnne Snyder Melissa English Sarah Hill Drawing winner Phyllis Young! SEPTEMBER START YOUR GROUP PROMO Start a group with 5+ people and receive a $150 Product Credit. New! Earn additional product credit based on your group sales Goal Prize Total Product Credit Reach 600 QV in IN.FORM Product Sales Additional $150 product credit $300 Reach 1000 QV in IN.FORM Product Sales Additional $300 product credit $450 13

14 UPLOADING YOUR GROUPS IN.FORM CHALLENGE Begins Now! No registration period. Sign up anytime! 13 weeks of healthy transformation Prizes awarded quarterly IN.FORM coaches win too! Must have an NSP Account IN.FORM CHALLENGE Winner Participant s Prize Coach s Prize 1 st Place $1,000 Cash $500 Cash Photo shoot ($200) Make-over ($500) Convention for 2 (no travel) $300 Product Credit 2 nd Place $500 Cash $250 Cash Photo shoot ($200) $200 Product Credit 3 rd Place $250 Cash $125 Cash Photo shoot ($200) $100 Product Credit Every participant who completes the challenge gets $25 in free products! 14

15 NEXT WEBINAR Tuesday, September 20 th 11 am MDT THANK YOU! 15