RECIPE CALENDAR 2017

Transcription

1 RECIPE CALENDAR 207

2 JANUARY January paghetti Bolognese PREP 5 mins COOK 20 mins ERVE 2 2 packages 3 cups /2 lb 2 tsp to taste NuPasta spaghetti Antico Organic Roasted Garlic pasta sauce medium onion, chopped grass-fed lean ground beef Ambrosia s Own dried basil extra virgin olive oil organic parmesan cheese sea salt & pepper Drain and rinse 2 packages of NuPasta spaghetti. et aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on medium-high heat, until fully cooked. Add tomato sauce, basil, salt, and pepper, and cook for 2 more minutes. oss with pasta until heated through. prinkle with parmesan cheese and serve G 5 7 New Year s Day M m DECEMBER 20 Chinese New Year FEBRUARY

3 FEBRUARY weet Potato Pecan Bread PREP 5 mins COOK 2 hours ERVE -0 Preheat oven to 350 F (80 C). Grease a 9 x 5-inch loaf pan. Whisk the flour with baking powder, cinnamon, allspice, baking soda, salt and nutmeg; set aside. In a separate bowl, beat the sugar, oil and eggs until well combined. Beat in mashed sweet potato, milk and vanilla until smooth. tir in flour mixture until incorporated. Fold in pecans. crape into the prepared pan and smooth top. Bake for 5 to 75 minutes or until cake tester inserted in centre comes out clean. Cool in pan on rack for 20 minutes. Cool completely on wire rack. /4 cups 2 cups /2 tsp /2 tsp /2 tsp organic sweet potato, mashed Ambrosia s Own all purpose flour baking powder ground cinnamon ground allspice baking soda sea salt /4 tsp /2 cup 2 ground nutmeg unrefined sugar organic canola oil free-range eggs /2 cup /2 cup organic milk vanilla extract Mike & Mike s Organic Pecans, chopped 2 G 3 4 Groundhog Day M 0 u B hevat begins u B hevat ends Valentine s Day Family Day m JANUARY 207 MARCH hrove uesday

4 MARCH March Break Healthy ravel ips PACK YOUR NACK AY ACIVE AKE A PROBIOIC AY HYDRARED RELAX! Plan ahead by making bags of healthy treats like almonds or homemade trail mix so that you re not always reaching for the unhealthy, fatty options! Get moving and plan for active excursions, long walks on the beach or swim in the pool or ocean! It s important to stay active while on you re holidays but have fun while doing it! Keep your immunity up and your tummy happy while travelling with CanPrev Pro-Biotik! Probiotics are beneficial bacteria that work to balance your intestinal microflora and help to inhibit harmful organisms! ravel, especially by plane, can easily lead to dehydration. It s important to make sure that you re replenishing your fluids while on the go! Be sure to stay hydrated during your travels! You re on vacation... Relax a little! ake time to destress, read a book and let all of your worries slip away! FEBRUARY 207 APRIL Ash Wednesday G M Purim Begins Daylight aving ime begins Purim ends t. Patrick s Day First Day of pring 2 m

5 red curry paste organic butter or ghee organic onions, sliced Ambrosia s Own cinnamon stick tbsp 2 tbsp kg Yorkshire Valley Farms Organic chicken breast, cut into chunks Ambrosia s Own honey low-sodium soy sauce COOK 45 mins 3 cups 4 tbsp Easter unday Palm unday UNDAY G 27 2 Passover begins W 0 M MARCH 207 M 2 MONDAY Passover ends F UEDAY 25 m M WEDNEDAY W MAY F HURDAY organic coconut milk Yorkshire Valley Organic chicken broth cooked basmati rice organic fresh ciltantro ERVE 4- On medium heat in a large skillet add the clarified butter (or ghee) and curry paste; cook for approximately 0 minutes or until the mixture starts to perfume and caramelize. Add the onion and cinnamon stick; cook until transparent and tender, about 5 minutes. Add the chicken and sauté until slightly golden. Add the honey, soy sauce, coconut milk and chicken broth. Bring to a gentle boil then reduce the heat, cover and cook until chicken is tender, about minutes, stirring occasionally. erve immediately over rice, and garnish with fresh cilantro. 4 tbsp /2 cup 2 large PREP 20 mins Mild Chicken Curry Good Friday FRIDAY Earth Day AURDAY APRIL

6 MAY Chocolate Peanut Butter Protein hake PREP 5 mins COOK 2 mins ERVE scoop 2 tbsp /2 /2 cups Iron Vegan prouted Protein powder, chocolate flavour Ambrosia s Own natural peanut butter almond or coconut milk banana crushed ice Add protein powder, peanut butter, milk, and banana to a blender. Gradually add in crushed ice, blending until you have a creamy, smooth texture. DID YOU KNOW? Iron Vegan prouted Protein uses enzymatically extracted protein from multiple layers of whole grain rice? his method, using no chemical solvents, includes the protein from bran, germ AND the endosperm! A single serving of Iron Vegan prouted Protein contains 7 grams of plant-based protein! unday Monday uesday Wednesday hursday Friday aturday G M Mother s Day m Victoria Day Ramadan begins APRIL 207 JUNE

7 JUNE Grilled Corn with Coconut Oil & Herbs PREP 5 mins COOK 5 mins ERVE 2 tbsp /4 tsp each tbsp tbsp tbsp cobs to garnish t. Francis Organic Coconut Oil & Butter Ghee salt & freshly ground pepper chopped fresh organic parsley chopped organic basil chopped organic chives organic corn, husks and silk removed organic lemon wedges tir together coconut oil & butter ghee, salt, pepper, parsley, basil and chives. et aside. Preheat grill to medium -high heat; grease grate well. Grill corn, turning, for 0 to 2 minutes or until lightly charred and tender. erve hot corn with ½ tsp (7 ml) butter mixture over top, and lemon wedges (if using). DID YOU KNOW? Ghee is clarified butter. It is a natural source of Omega-3 fatty acids. Like coconut oil, ghee has a high smoke point, so this combo is great for frying too! MAY 207 JULY 207 G M 9 0 Pentecost m National Aboriginal Day Father s Day First Day of ummer G 30 Ramadan ends Eid al-fitr Multiculturalism Day

8 JULY ugar-free Rosemary Lemonade PREP 5 mins COOK 5 mins ERVE cups 3-4 sprigs tsp cold filtered water organic fresh rosemary organic lemons, large New Roots tevia Bring one cup water to a boil Add rosemary, remove from heat and allow to cool completely. Add 5 cups cold water, lemon juice and stevia. You may discard rosemary sprigs or allow to stay in for some extra rosemary flavor. tore refrigerated in an airtight container for up to one week. erve over ice with extra rosemary and lemon slices if desired. ip You can replace rosemary with other organic herbs such as mint, basil, or lemongrass. JUNE 207 AUGU Canada Day M m G 30 3 isha B Av begins

9 AUGU ake Your Fitness Outside EXERCIE UPPLEMEN Park Bench Pushups: Builds muscle mass in your arms and back, core strength and cardio! Place your hands on the bench & directly below your shoulders. ry alternating between 0 pushups at a time. ree its: Beneficial for your core, glutes and thighs! it with your back against the tree & keep your legs at a 90 degree angle. ry to hold for minute Jumping Jacks: Improves your cardiovascular fitness! ry alternating between jumping jacks & high knees! Complete each exercise for 30 seconds to one minute! Ascenta Nutraea Omega-3 Fish Oil: Omega-3 is an essential fatty acid found in fish and algae that will help your muscles repair and recover from tough, cardiovascular and strength workouts! It will also help to keep your heart healthy by lowering blood pressure and decreasing triglycerides! Nature s Way Alive! Multivitamins: In order to live an active and healthy lifestyle, it s important that you keep nourished with your daily dose of vitamins and minerals! hese nutrients help to lay the foundation for a strong body by increasing bone strength and energy levels, and eye, heart and immune health! isha B Av ends M Civic Holiday m G EPEMBER

10 EPEMBER Perfect Protein Pumpkin Parfait PREP 5 mins COOK 2 mins ERVE 2 can 2 tbsp /4 tsp each scoop /2 cup organic pumpkin puree organic maple syrup Ambrosia s Own ground cinnamon and nutmeg almond or coconut yogurt Vega port Perforamce Protein, vanilla Ambrosia s Own wheat-free ginger granola Add the can of organic pumpkin puree, maple syrup, protein powder, cinnamon & nutmeg to a bowl and mix. Layer the elements in a glass jar or bowl; starting with a layer of the pumpkin mix, then a layer of the yogurt, op with granola. AUGU 207 OCOBER Eid al-ahda M Labour Day m First Day of Autumn Rosh Hashanah begins Rosh Hashanah ends G Yom Kippur begins Yom Kippur ends

11 OCOBER avoury Cranberry tuffing PREP 0 mins COOK 50 mins ERVE 8 stalks 0 /4 cup /2 tsp /8 tsp /2 cup 2 Pacific Organic Chicken Broth organic celery organic onion slices gluten-free bread organic chopped parsley Ambrosia s Own dried tarragon Ambrosia s Own paprika Ambrosia s Own ground nutmeg Patience Organic Dried Cranberries whole water chestnuts organic apples Preheat the oven to 350 F. Lightly coat a baking dish with coconut oil. Chop the celery and onion into about /2 inch pieces. Heat the chicken broth in a large pan over medium heat. Add in the celery and onion and sauté for around 5 minutes. Once the vegetables are tender, remove from heat In a separate bowl, combine the remaining ingredients. Add the celery and onion mixture. Mix the ingredients in a bowl evenly Place this mixture into the baking dish and bake for around 30 minutes. erve warm M 5 7 ukkot begins hanksgiving ukkot ends m G Diwali EPEMBER 207 NOVEMBER Halloween

12 NOVEMBER Green Island moothie Bowl PREP 5 mins COOK 2 mins ERVE 2 medium 2 tbsp /2 cups organic bananas fresh or frozen organic mango fresh organic baby spinach lime juice coconut water scoop tbsp tbsp Organika Organic Gelatenized Maca powder Organika Organic pirulina Powder Organika Vege-Pro Plant-Basd Protein organic dark chia seeds blanched slivered almonds OCOBER M 4 Add one banana, mango, spinach, lime juice, coconut water, maca powder, spirulina powder, and protein (if using) to a blender. Blend on high until smooth. Pour mixture into a medium-sized cereal bowl. lice bananas cross-wise, and line up down the middle of the bowl. pread chia seeds and almonds out on either side of the banana. IP Make yourself a drinkable smoothie! Using one banana and all but the last two ingredients, blend together and garnish with fruit slices Daylight aving ime ends Remembrance Day m G DECEMBER

13 DECEMBER art Cherry Mocktail PREP 5 mins COOK 2 mins ERVE 2 cups /2 tsp 2 cups -2 cups filtered water organic peppermint extract Just Juice Organic art Cherry Juice organic apple juice ice mini candy canes organic cherries Pour water into a large pitcher. Add peppermint extract, cherry juice, apple juice, and stir. Add ice. Let sit two minutes to cool. Pour mocktail into six glasses, and garnish with mini candy canes and organic cherries, if desired. DID YOU KNOW? art Cherry Juice helps with sleep, inflammation, joint pain, and gout. NOVEMBER 207 JANUARY G M Chanukah begins Chanukah ends First Day of Winter m Christmas Eve New Year s Eve 3 Kwanzaa Christmas Day Boxing Day

14 UNDAY m New Year s Day 4 7 M MONDAY M 23 G W F M W F FEBRUARY N o r t hv i e w B o u l e v a r d Va u g h a n, O N L 4 L 8 X 9 (905) DECEMBER AURDAY 5 5 D o n c a s t e r Av e n u e h o r n h i l l, O N L 3 L 7 (905)88-78 w w w. a m b ro s i a. c a 3 M FRIDAY w w w. a m b ro s i a. c a HURDAY A M B R O I A VAU G H A N u B hevat ends WEDNEDAY drop NOW Brand ea ree Oil drop NOW Brand Grapefruit Oil 0 drops NOW Brand Lemon Oil Purifying drop NOW Brand Peppermint Oil drop NOW Brand Rosemary 2 drops NOW Brand Cinnamon Cassia Oil Energizing AMBROIA HORNHILL u B hevat begins UEDAY 3 drops NOW Brand Eucalyptus Oil 2 drops NOW Brand Peppermint Oil 2 drops NOW Brand angerine Oil Mental Focus 2 drops NOW Brand Jasmine Fragrance 2 drops NOW Brand Lavender Oil 5 drops NOW Brand Vanilla Oil Relaxing Add the following combinations to an essential oil diffuser and enjoy! Essential Oils for Better Health JANUARY 8

15 we re all naturals