Sprouted Veggie Seed. Quinoa. You can feel good knowing this lunch will keep you full. Ingredients. Directions. Details. Tips

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Stephany Harrison
6 years ago
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Sprouted Veggie Seed 1 cup sprouted quinoa, rinsed and drained 1 cup cubed butternut squash or sweet potato ½ avocado ¼ cup shredded parmesan 1 Health Warrior honey cracked pepper with turmeric

Cut ½ avocado. Slice into strips lengthwise, and then horizontally, making small cubes. When butternut squash is cooked and cooled, toss with quinoa and avocado.

2 Sprouted Veggie Seed 1 cup sprouted quinoa, rinsed and drained 1 cup cubed butternut squash or sweet potato ½ avocado ¼ cup shredded parmesan 1 Health Warrior honey cracked pepper with turmeric pumpkin seed bar 2 cups greens (spinach, kale, or other green mix) Preheat oven to 405 degrees. Toss butternut squash with olive oil. Cook quinoa according to package directions. Fluff with a fork. Cut ½ avocado. Slice into strips lengthwise, and then horizontally, making small cubes. When butternut squash is cooked and cooled, toss with quinoa and avocado. Toss quinoa mixture with greens and sprinkle parmesan cheese on top. Unwrap Health Warrior honey cracked pepper and turmeric bar. Using a knife, cut bar into bite sized pieces. Place on top of quinoa mixture and enjoy! 2 cups greens (spinach, kale, or mix) Quinoa 1 tbsp. olive oil Tips if you use butternut squash, opt for pre-sliced; it s a major time saver! Make lunches a breeze by preparing a batch of this sprouted veggie seed quinoa at the beginning of the week! The crunch from the honey cracked pepper and turmeric pumpkin seeds bars adds a spicy and nutritious crunch to this medley of veggies and grains. You can feel good knowing this lunch will keep you full, and that it s a new way to use the Health Warrior bar you already have packed for the day! You can feel good knowing this lunch will keep you full Maggie Michalczyk,

Vanilla 2 tablespoons chia seeds ¼ cup unsweetened vanilla almond milk ½ teaspoon vanilla extract Honey, if desired Add all ingredients together in a small bowl.

Wake your taste buds up with just the right amount of sweet with this chia pudding inspired by the Vanilla Almond Health Warrior Chia Bar.

3 Vanilla 2 tablespoons chia seeds ¼ cup unsweetened vanilla almond milk ½ teaspoon vanilla extract Honey, if desired Add all ingredients together in a small bowl. Stir to combine and store in fridge overnight to allow pudding to thicken. When ready to eat, top with fresh banana slices (of fruit of choice!) Almond Chia Pudding Don t forget about breakfast! Wake your taste buds up with just the right amount of sweet with this chia pudding inspired by the Vanilla Almond Health Warrior Chia Bar. Whether you make it for just one meal, or whip up a larger batch and meal prep for the whole week, this recipe is sure to please anyone lucky enough to get their hands on it. This recipe is sure to please anyone lucky enough to get their hands on it Clara Norfleet RD,

Stevia for sweetness) and stir well until thoroughly combined.

4 Base 3/4 cup unsweetened chocolate milk of choice 2 tbsp. organic peanut powder (I used TruNut) 2 tbsp. Chia Seeds Topping Couple slices of banana Drizzle of natural peanut butter In a Mason Jar or Tupperware Container with an airtight lid, combine chocolate milk and peanut powder (and if you want, Stevia for sweetness) and stir well until thoroughly combined. Add in the chia seeds and mix well, then cover with an airtight lid and store in the refrigerator for at least 6 hours (overnight works best). When ready to eat, stir once more then add toppings and enjoy for breakfast, lunch, or even a midday snack! Tips After school snacks are a breeze when you know you re recreating a favorite flavor! To keep your family going from one thing to the next, check out this Chocolate Peanut Butter Chia Pudding packed with nutrients and sure to keep the whole squad full. I use TruNut for the peanut powder and Simply Balanced Dark Chocolate Peanut Butter For a sweeter taste, mix in 1 tsp stevia. Chocolate Packed with nutrients and sure to keep the whole squad full Peanut Butter Chia Pudding Kelly Puryear (RDN/LDN, CSCS) Owner of Fuel for the Soul, LLC in

Health Warrior believes better health will build

We re looking to partner with RDNs who share this

If you are interested in becoming a member of our

5 Health Warrior believes better health will build a stronger society. We re looking to partner with RDNs who share this vision. If you are interested in becoming a member of our Dietitian Council like Clara, Kelly, and Maggie, please reach out to Allison by ing allison@healthwarrior.com Inspired by Health Warrior Chia and Pumpkin Seed Bars. Shop these real food bars at healthwarrior.com

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead