Get$Ready$t0$JumpStart$Your$Health!$

Transcription

1 e B o o k A G u i d e d D a y H e a l t h P r o g r a m f r o m N e w Yo r k T i m e s B e s t - S e l l i n g A u t h o r a n d H e a l t h C o a c h, J o r d a n R u b i n

2 GetReadyt0JumpStartYourHealth Ifyou veeverbeenwithout'yourhealth,thenyouknow.youknowthesenseofhelplessness, hopelessnessandthepanicandevendespairthatcomesalongsidelosingyourgoodhealth.i' know'the'feeling.wheniwas19,ilostnearlylostmylife.ispentthenexttwoyearsfightingto get it back. And, I ve spent every day since then trying to share what I ve learned and help othersgetwell ThiseBookEandhealthprogramEweredesignedtoJumpStartyourjourneytooptimalhealth. ThepurposesofthesepagesEandpleasemakesuretoreadthroughthemcompletelyEisto guideyouthroughthenext14days.if,atanypoint,youhaveanyquestions,wefirstsuggest reading through our growing list of Participant FAQs(foundunderthe Files tabon our JumpStartFacebookCommunityPage,orthelinkprovidedinthefirstfew s)foranswers to commonly asked questions. You can also ask fellow JumpStart participants through the FacebookCommunity,or usatJumpStart@LiveBeyondOrganic.com. If there is one thing I want you to remember, it s this. Whatever health challenge you are facing,thenext14dayscanbethebeginningofyourjourneytooptimalhealth.forthenext twoweeks,focusonyourselfandwhatyouneedtobehealthy.ihavedevelopedaprogram thatibelievewillhelpyoureachyourgoalsandbeyond.hopefully,you llembracethenext14 daysandfindyourselfandyourhealthatawholenewlevel. Iamlookingforwardtohearingaboutyourjourneytogettingandfeelingbetter It stimetojumpstartyourhealth Jordan Rubin 1 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

3 WhatJumpStartIs TheJumpStartYourHealthProgramisbasedupontheprinciplestheverysametimehonored healthprincipalsthatiusedtoovercomemyownmajorhealthcrisis,aswellaswhatihave learned from personally coaching thousands of people through their own personal health challenges.theprinciplesbehindtheprogramareprettysimple: 1. Eattrulyhealthfoodanddon talterthecourse. 2. The body has an amazing ability to regenerate Eifyouprovidethepropertoolsand removetheinterference. The beverages, living herbals, and recommended foods that are included and highlighted in thisprogrameasilyfitintothefirstprinciple. As for the second principle, I believe that when you feed the body truly healthy food, your healthwillflourish. Alsoincludedinthisprogramisthegroundbreakingrevelationthatbytweakingthetimingof youreatingscheduleandengaginginadailycleansingprogram,youcansatisfyyourhunger, boostenergylevelsandsuperechargeyourmetabolism.throughoutthe14edayprogram,you ll betransformingwhatwecallyourcleansingandbuildingratio.theideabehindthisissimple. Sincedigestionisoneofthemostmetabolicallydemandingprocessesthebodycarriesout,by shortening the time the body spends digesting food, it allows the body to focus on other metabolicactivitiesandfocusonachievingoptimalhealth. WhatJumpStart)isnot TheJumpStartYourHealthProgramisn talowfat,lowcarborcalorieerestrictingplan. JumpStartencouragesyoutoeatinrhythmwithyourbody'sdesign. 2 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

4 ) JumpStartChecklist TakeamomenttoreviewtheJumpStartChecklistandbecomebetterpreparedforthe14Q DayJumpStartYourHealthjourneyahead. MarkDayOneofyour14EDayJumpStartYourHealthjourneyonyourcalendarandplan forthedaybeforetobeaprepdaytogetthingsinorder. Join our Exclusive Facebook Community to connect with other participants, past and present,andsharecommongoals,obstacles,andachievements.socialaccountabilityis knowntohelppeoplereachtheirgoals. Reviewtherecipesstartingonpg.21toshopandprepaccordinglyfordays1,2,6E14. Make your cultured veggies, wash and clean your fruits and vegetables for your raw saladsandsmoothies.cookproteinandgrains.whateveryoucandotomakeweekone smoother.repeatthesamestepsbeforethestartofweektwo. The 14Eday JumpStart Your Health Program is designed to bring foods that actively promotehealthtoyourbody.duringthe14days andbeyondeyoushouldavoidhighly processedfoods,conventionalproduce,conventionalbeefanddairy,glutenandsoy.see thechartsonpage42formore. RefrigerateyourSueroVivandAmasaidrinksoncetheyarrive.TheTerrainSacredHerbs canalsobeplacedintherefrigeratororleftatroomtemperature. Inthedaysleadinguptothestartoftheprogram,thereareafewthingsyoucandoto help your body for what s ahead. Avoid late night snacking, throw out any tempting foodsthatmaybestored,andspendtimeeachdayinprayer,meditationandpeaceful relaxation.dothiseachdaybetweennowanddayone Spendafewminuteswritingyourendofprogramgoals.Makemultiplecopiesofand post them in places where you will be reminded of them daily. Research shows that havingabigvisionplusenvisioningyouractionstepswillhelpyoureachyourgoals. Ifyounormallygotosleeppast10p.m.,gettobed10+minutesearliereacheveninguntil youaregettingtosleepby10p.m.ican temphasizeenoughhowimportantsleepisto gettingachievingoptimalhealthyoumaybesleeping,butyourbodyisworkinghard whileyousleep. 3 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

5 14EDayJumpStartYourHealthProgram DayOneOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayOneMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 4 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

6 14EDayJumpStartYourHealthProgram DayTwoOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayTwoMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 5 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

7 14EDayJumpStartYourHealthProgram DailyPlan DayThreeOverview: Follow the schedule below for your threeeday SueroViv Cleanse. You won t need to drink additional water.thesuerovivculturedwheybeverageswillkeepyouhydrated.ifyoufeelthirstyandwouldlike todrinkwateryoucan.ifyoucannotdrinkall6bottlesdonotforceit.letyourbodyguideyou. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation Move your body during the day, but pay attention to your energy. These three days of more active cleansingmostlikelywillcallforyoutodolessstrenuousexercise.honorthat.restisasimportantas activity.duringthesedaysyourbodywillwanttocleanse,repairandrebuild.usingtoomuchenergy forstrenuousactivitycaninterferewiththisprocess. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Turnofftechnologyatleast30minutesbeforebedtime. Gettosleepby10p.m. DayThreeMenu: FeelfreetodrinkthedifferentflavorsofSueroVivinanyorderyoulike.Manypeoplechoosetoalternatethem throughouttheday,butitisentirelyuptoyou. 7:30a.m.(ish)Drink16oz.ofSueroViv. 10:00a.m.(ish)Drink16oz.ofSueroViv. 12:30p.m.(ish)Drink16oz.ofSueroViv. 2:00p.m.(ish)Drink16oz.ofSueroViv. 4:30p.m.(ish)Drink16oz.ofSueroViv. 7:00p.m.(ish)Drink16oz.ofSueroViv. 6 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

8 14EDayJumpStartYourHealthProgram DailyPlan DayFourOverview: Followtheschedulebelow for your threeeday SueroViv Cleanse. You won t need to drink additional water.thesuerovivculturedwheybeverageswillkeepyouhydrated.ifyoufeelthirstyandwouldlike todrinkwateryoucan.ifyoucannotdrinkall6bottlesdonotforceit.letyourbodyguideyou. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation Move your body during the day, but pay attention to your energy. These three days of more active cleansingmostlikelywillcallforyoutodolessstrenuousexercise.honorthat.restisasimportantas activity.duringthesedaysyourbodywillwanttocleanse,repairandrebuild.usingtoomuchenergy forstrenuousactivitycaninterferewiththisprocess. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Turnofftechnologyatleast30minutesbeforebedtime. Gettosleepby10p.m. DayFourMenu: FeelfreetodrinkthedifferentflavorsofSueroVivinanyorderyoulike.Manypeoplechoosetoalternatethem throughouttheday,butitisentirelyuptoyou. 7:30a.m.(ish)Drink16oz.ofSueroViv. 10:00a.m.(ish)Drink16oz.ofSueroViv. 12:30p.m.(ish)Drink16oz.ofSueroViv. 2:00p.m.(ish)Drink16oz.ofSueroViv. 4:30p.m.(ish)Drink16oz.ofSueroViv. 7:00p.m.(ish)Drink16oz.ofSueroViv. 7 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

9 14EDayJumpStartYourHealthProgram DailyPlan DayFiveOverview: Follow the schedule below for your threeeday SueroViv Cleanse. You won t need to drink additional water.thesuerovivculturedwheybeverageswillkeepyouhydrated.ifyoufeelthirstyandwouldlike todrinkwateryoucan.ifyoucannotdrinkall6bottlesdonotforceit.letyourbodyguideyou. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation Move your body during the day, but pay attention to your energy. These three days of more active cleansingmostlikelywillcallforyoutodolessstrenuousexercise.honorthat.restisasimportantas activity.duringthesedaysyourbodywillwanttocleanse,repairandrebuild.usingtoomuchenergy forstrenuousactivitycaninterferewiththisprocess. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Turnofftechnologyatleast30minutesbeforebedtime. Gettosleepby10p.m. DayFiveMenu: FeelfreetodrinkthedifferentflavorsofSueroVivinanyorderyoulike.Manypeoplechoosetoalternatethem throughouttheday,butitisentirelyuptoyou. 7:30a.m.(ish)Drink16oz.ofSueroViv. 10:00a.m.(ish)Drink16oz.ofSueroViv. 12:30p.m.(ish)Drink16oz.ofSueroViv. 2:00p.m.(ish)Drink16oz.ofSueroViv. 4:30p.m.(ish)Drink16oz.ofSueroViv. 7:00p.m.(ish)Drink16oz.ofSueroViv. 8 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

10 14EDayJumpStartYourHealthProgram DaySixOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DaySixMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 9 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

11 14EDayJumpStartYourHealthProgram DaySevenOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DaySevenMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 10 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

12 14EDayJumpStartYourHealthProgram DayEightOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayEightMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 11 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

13 14EDayJumpStartYourHealthProgram DayNineOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayNineMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

14 14EDayJumpStartYourHealthProgram DayTenOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayTenMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 13 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

15 14EDayJumpStartYourHealthProgram DayElevenOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayElevenMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 14 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

16 14EDayJumpStartYourHealthProgram DayTwelveOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayTwelveMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 15 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

17 14EDayJumpStartYourHealthProgram DayThirteenOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayThirteenMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 16 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

18 14EDayJumpStartYourHealthProgram DayFourteenOverview: UponWaking:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Spend15minutesforyourself,throughprayer,meditationandpeacefulrelaxation. Eatyourlunchat12:30pm. DailyPlan MidEDaySnack:Consume1/2portionofaJumpStartSmoothie(flavorofchoice)ORJumpStartSnack. Spend10E15minutesoutsideinthesun,withoutsunscreen,inordertoboostvitaminDlevels. Eatyourdinnerat6:00pm. AfterEDinner Snack: Consume remaining 1/2 portion ofjumpstart Smoothie (flavor of choice) OR JumpStartSnack. BeforeBedtime:Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. Turnofftechnology30minutesbeforebedtime. Gotosleepby10:00p.m. DayFourteenMenu: UponWaking:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 12:30pm:JumpStartRawSalad,½avocado,JumpStartProtein 3:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00pm:JumpStartProtein,CulturedVegetables,JumpStartGrains 8:00pm:1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime:Take1Tbsp(15ml)ofTerrainSacredHerbsmixedwith8oz.ofwater. 17 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

19 14EDayJumpStartYourHealthProgram Day15 What snext? Congratulations Youmadeitthroughthe14QJumpStartYourHealthProgram ThisprogramwasanopportunitytoJumpStart'Your'Health'andachieveoptimalhealth.Overthepast14days, you vestartedgivingyourbodytheloveitneedstostartgettingbetter.hopefully,these14daysarethestart of a new YOU. My wish is that you continue on your journey and that you experience true health. Here are somestepstohelpyoualongtheway. ContinuingbetterhealthforLife: Keepongoing.Youcancontinuetofollowthemealplanuntilyoureachyourhealthgoals. WhiletheJumpStartProgramonlyspans14Edays,thisnewfoundknowledgecanbeaprogramforlife. Continuetomonitoryourhealth,especiallyasitrelatestothefoodyoueat.Asyoucontinueonyour journey,takenoteofthefoodsyoueatandhowtheymakeyoufeel.everybodyisdifferent,andover time,youwillfindthefoodsthatpromoteyour'health. Considercontinuingtoeatyourmealsinconcentratedblocksoftime.Givingyourbodyadigestbreak everydayisapowerfulhealthtool. Continuetofocusongettingenoughsleepeverynight.Thisiskeytoyouroverallhealthandwellbeing. 8+hoursformostpeopleisnecessarytoallowyourbodytoreachbetterhealth. Getoutsidefor10E15minuteseverydaywhenthesunisshining.NaturalvitaminDisgreatforyouand especiallyforyourimmunesystem. TryandcontinuetobenefitfromboththeAmasaiandSueroVivbeverages.BotharefreeofA1beta caseinandarehighlydigestible.theyalsocomefromthemilkofgrassefedcows,andarefilledwith healthepromotingprobiotics.botharegreathealthyadditionsforkidsandcomeindifferentflavorsas well. The Terrain Sacred Herbs is a wonderful ongoing support supplement to support your body s metabolism,digestionandstressresponse.itisveryversatileandcanbeusedinsmoothies,tomake saladdressingsandtoculturevegetables. ContinuetokeepintouchwithourteamthroughourprivateFacebookCommunityEeveryoneiseager tosupportyourhealthefforts 18 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

20 14EDayJumpStartYourHealthProgram Tips,Menu,&Recipes Planning,Shopping&PreppingTips: Themenuplanforthe14QdayJumpStartYourHealthProgramisrelativelysimpleQonpurpose. Duringthe14days,Iwantyoutofocusonyourhealth,notnecessarilypreparingelaboratemeals. YouwillnoticeinthemealplanthatIhave)includedadifferentSmoothieeveryday.Forsimplicity, youcanchoosetopickoneortwosmoothierecipesandusethosetheentiretime. FortheJumpStartProteins,choosetheonesthatfitbothyourbudgetandthetimeyouhaveto preparethem.asimplehamburger,someroastchickenorpanesearedfishwithsqueezedlemonoffer greatproteinwithminimaleffort,oryoucanchoosefromthevarietyofrecipes. Shopadayortwoaheadforthefollowingweeksoyoucanmakesureyouhaveeverythingyou need. Maketheculturedveggiesatleast two, preferably three days in advance. I always make large batches,astheywillkeepforalongtime. Prep everything you can at least a day ahead of time. Make chicken broth, wash& cut fruits and vegetables;cookyourgrainsandyourprotein,etc. Believeitornot,therewillbetimeswhenyoucan tfinishallofthefoodyou vepreparedforyour eveningmealeatuntilyouarealmostfullandthenstop.thereisnoneedtostuffyourselfeyourbody willtellyouwhentostop,solisten Ifyouarehavingintolerableheadachesfromeliminatingcaffeinefromyourdiet,trypeppermint tea,brewedwith2teabagsmixedin8e16oz.ofwarmwater. Gofororganicandthebestqualityyoucanfindandafford.Shopatyourlocalfarmersmarket,food coeop,healthfoodgroceryorconventionalgrocerystore.youcanalsopurchaseitemsonlineifyoucan getthemintimefordayoneoftheprogrambyloggingintoyouraccountatwww.youngevity.comor contactingthepersonwhoreferredyou. TherecipesectionatthebackoftheeBookliststhesuggestedfoodsfortheJumpStartProgram. Usethissectiontoplanoutyourmealsfortheweek,choosethefoodsthatfityourbudgetandyour cookingability,andremembertokeepitassimpleaspossiblesoyoucanjumpstart'your'health 19 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

21 14EDayJumpStartYourHealthProgram JumpStartDays1,2,&6Q14 Tips,Menu&Recipes UponWaking Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. 12:30{ish} JumpStartRawSalad,½avocado,JumpStartProtein. 3:00{ish} 1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack 6:00{ish} JumpStartProtein,CulturedVegetables,JumpStartGrains. 8:00{ish} 1/2portionJumpStartSmoothie(flavorofchoice)ORJumpStartSnack BeforeBedtime Consume1Tbsp(15ml)ofTerrainSacredHerbsmixedin8oz.ofwater. JumpStartDays3Q5 7:30a.m.{ish} Drink16oz.ofSueroViv(flavorofchoice). 10:00a.m.(ish) Drink16oz.ofSueroViv(flavorofchoice). 12:30p.m.(ish) Drink16oz.ofSueroViv(flavorofchoice). 2:00p.m.(ish) Drink16oz.ofSueroViv(flavorofchoice). 4:30p.m.(ish) Drink16oz.ofSueroViv(flavorofchoice). 7:00p.m.(ish) Drink16oz.ofSueroViv(flavorofchoice). Note:FeelfreetodrinkthedifferentflavorsofSueroVivinanyorderyoulike.Manypeople choosetoalternatethemthroughouttheday,butitisentirelyuptoyou. TheJumpStartQuickEatingTips: Eattrulyhealthyfood,pureandunaltered. Don tletanyfoodordrinkbecomeyouridol. Cheweachmouthfuloffood20E50timesforimproveddigestion. Atmealtimeconsumeprotein,fatandveggiesbeforeyoueatyourgrains. WhenthefoodonyourplateishalfEeaten,takeadeepbreathandaskyourselfifyou re stillhungry. 20 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

22 JumpStartSmoothies During my health journey, I consumed smoothies one to two times per day with raw eggs. Contrarytopopularbelief,eggsfromhealthy,pastured,organicchickenshaveverylowlevels ofgerms.iftheegghasanodor,obviouslyitshouldnotbeeaten.sincegermsontheshell cause most of the infections, it is best to wash the eggs in the shell with a mild alcohol or hydrogenperoxidesolutionorafruitandvegetablewashforaddedprotection.forthosewho don twanttoconsumeraweggsintheirsmoothies,theiruseisoptional. JumpStartTotalOmegaSmoothie Ingredients 8oz.plainAmasai 2raw,organicorpasturedeggs(optional) 1ripebanana ½mediumEsizedavocado 1Tbsprawhoney 1TbspextraEvirgincoconutoil 1dashofvanillaextract 3Tbspgroundchiaseeds Ingredients 10oz.ofplainAmasai 2raw,organicorpasturedeggs(optional) 1TbspextraEvirgincoconutoil 1E2Tbspunheatedhoney 1o2cupfreshorfrozenpineapple 1o2cupfreshorfrozenmango 1o2cupfreshorfrozenbanana 1o2tspvanillaextract 3Tbspgroundchiaseeds Directions JumpStartTropicalSmoothie Combine all ingredients in a highespeed blender and blend. Best to add the powdered ingredients toward the end as the blender is going. Consistency will be thick almost puddingelike E youcanthin withwaterifyouprefer. Makestwo6 8oz.servings. Directions CombinetheingredientsinahighEspeed blender. Makestwo8oz.servings. 21 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

23 Ingredients 10oz.ofplainAmasai 2raw,organicorpasturedeggs(optional) 1TbspextraEvirgincoconutoil 1E2Tbspunheatedhoney 1cupfreshorfrozenpineapple 1o2freshorfrozenbanana 1o2tspvanillaextract 3Tbspgroundchiaseeds JumpStartPiñaColadaSmoothie Directions CombinetheingredientsinahighEspeed blender. Makestwo8oz.servings. JumpStartPeachesandCreamSmoothie Ingredients 10ozplainAmasai 1E2raw,organicorpasturedeggs(optional) 1E2Tbspraw,unheatedhoney 1/2E1cupfreshorfrozenpeaches 1freshorfrozenbanana 1/2tspvanillaextract Ingredients 1cucumber,peeled 1cupberries,freshorfrozen(blueberries, raspberries,blackberries,orcherries) 1/2apple(withpeelon) 3E4leavesofkale 30millilitersTerrainLivingHerbals (optional) 1/2lemon 1avocado JumpStartBerryGreenSmoothie Directions CombinetheingredientsinahighEspeed blender. Makestwo8oz.servings. Directions Cut the cucumber and apple in chunks. Placethecucumber,apple,andberriesina blenderandprocessuntilsmooth. Chop the greens and add to the blender along with the juice of half a lemon, the Terrain,andprocessuntilsmooth.Addthe avocadoandprocessuntilwellblended. Makestwo6E8oz.servings. 22 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

24 Ingredients 10ozofplainAmasai 1E2raw,organicorpasturedeggs(optional) 1E2Tbspraw,unheatedhoney 1cupfreshorfrozenbanana 1/2tspvanillaextract 3Tbspgroundchiaseeds JumpStartBananaCreamSmoothie Directions CombinetheingredientsinahighEspeed blender. Makestwo8oz.servings. JumpStartSwissAlmondChocolateSmoothie Replacethealmondbutterwith1TbspwholecoffeebeansforaMochaccinoSmoothie Ingredients 10ozplainAmasaiorcoconutmilk 2raw,organicorpasturedeggs(optional) 1Tbspextravirgincoconutoil 1E2Tbspraw,unheatedhoney 2Tbspcocoaorcacaopowder 2Tbspalmondbutter 1E2freshorfrozenbananas 1/2tspvanillaextract 3Tbspgroundchiaseeds Ingredients 8ozofplainAmasai 4ozfreshlysqueezedorangejuice 1 2raw,organicorpasturedeggs(optional) 1 2Tbspraw,unheatedhoney 1 2freshorfrozenbananas 1o4tspvanillaextract JumpStartCreamsicleSmoothie Directions CombinetheingredientsinahighEspeed blender. Makestwo8oz.servings. Directions CombinetheingredientsinahighE speedblender. Makestwo8oz.servings. 23 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

25 JumpStartCulturedVeggies Lostintheworldofmodern,processedandpackagedfoods,culturedvegetablesareoneofthe most powerful wellness foods imaginable. The simple act of culturing vegetables with probioticstransformshealthyfoodevegetableseintoasuperfood. Onceyoubeginconsumingculturedvegetables,you llfindithardtostopetheytastegreatand youwillfeeltheirhealthimpactalmostimmediately. Below I have a starter recipe that combines cabbage, carrots and ginger; however, you can adapttherecipetoincludeanyofyourfavoritevegetables.therecipesisextremelysimple,but pleaserememberafewthings: Makesureyouuseasterilizedcontainertocultureyourvegetablesin. Keepyourprepareacleanandsterilized. Whilerare,onoccasionabatchwillgobadifunfriendlybacteriahavebeenintroducedE turningthevegetablesslimyandbrown.ifthishappens,discardandstartover. JumpStartBasicCulturedVeggieRecipe Thisrecipewillfilla16ozjar,butfeelfreetodoubleortripletofitalargercontainer. Ingredients 2cupsshreddedcabbage ½cupshreddedcarrots 1Tbspgratedginger 2oz.TerrainLivingHerbals water Directions Combinethecabbage,carrotsandgingerwiththe Terrainusingacleanwoodenspoon.Packthe mixtureintoasterilized16oz.containerandadd justenoughwatertocover.allowtositatroom temperaturefor48hoursandthenrefrigerate. 24 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

26 JumpStartRawSalads Ieatarawsaladeveryday,withoutfail.IlikethemforthesimplestofreasonsEtheytastegreat andareeasytomake.thattheyarehealthyisalmostanafterthought.thetruthis,only9%of Americansconsume5EtoE9servingsoffruitsandvegetablesperdayEandIhappentothink5E toe9 is too little Instead of listing a recipe for a salad, I have instead listed some of my favoritesaladingredients.obviously,you refreetomakeyour'saladthewayyou'likeit.one noteeplease,please,pleasechooseorganiceconventionalproducecanbeloadedwithtoxins thatcaninterferewithyourjourneytobetterhealth. TheGreens TheRootVegetables TheBulb&StemVegetables Kale Spinach RedChard GreenChard Arugula Mache NapaCabbage TheSeaVegetables Wakame Dulse Kombu Carrots DaikonRadish Celeriac Beets Parsnip Onion Shallot Fennel Leek Asparagus TheTechnicallyQaQFruitVegetables Avocado Zucchini Squash Tomato BellPeppers 25 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

27 JumpStartDressings&Condiments Stay away from the heavily processed dressings andcondiments, which are full of hydrogenated oils and sugars. It is safer to use balsamic vinaigrette (balsamic vinegar and extraevirginoliveoil)ormakeyourownusingoneofthedeliciousrecipesbelow,manyofwhich arefrommylatestcookbookmaker s'diet'meals. JumpStartProbioticSaladDressing Ingredients 1cupExtraVirginOliveOil 1/3cupTerrainLivingHerbals 1TbsporganicDijonmustard highmineralsaltandpeppertotaste Ingredients 1largeripeavocado,peeledandpitEted 1Tbspfreshlemonjuice 1garlicclove,minced 1/2cupmayonnaise(seerecipebelow) 1o4cupoliveoil 1o4tspcayennepepper 1/2tspseasalt 1Tbspgreenonions,chopped 1Tbspfreshcilantro,chopped 1o4cupplainAmasai Directions Addallingredientstoabowlandmixwell usingawhiskorhandblender.alternately, add ingredients to a small food processor orblenderandblend. Makesabout4servings. JumpStartAvocadoDressing Directions In a food processor or blender, blend all ingredients except the green onions and cilantro until creamy. Add green onions and cilantro and pulse or blend quickly to mixwell,butstillseebitsofthecilantro. Makesabout4E6servings. 26 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

28 Ingredients 3/4cupfreshbasil,chopped 1o4cupItalianparsleyleaves,nostems 1/2cupraw,unheatedhoney 3mediumEsizedgarliccloves 1/2cupTerrainLivingHerbalsorapplecider vinegar 1cupalmondoil 1/2tspseasalt Freshlycrackedblackpeppertotaste JumpStartBasilDressing JumpStartMangoDressing Ingredients 2ripemangos(peeled,seeded,pureedEtomake1/3 cup 2Tbspfreshsqueezedorangejuice 1Tbspfreshsqueezedlimejuice 2TbspTerrainLivingHerbalsorapplecidervinegar 2clovesgarlic,minced 2Tbspextravirginoliveoil 1Tbspraw,unheatedhoney 1tspseasalt 2Tbspfreshparsley,chopped Ingredients 7E8greenonions 2E3largeclovesofgarlic 11o4cupextravirginoliveoil 2/3cupmaplesyrup 1Tbspstonegroundmustard 1/2cupTerrainLivingHerbalsorapplecider vinegar seasaltandpepper JumpStartRawMapleGreenDressing Directions Using food processor E blendbasil, parsley, garlic, salt, and pepper until finely ground. Add fermented sacred herbs or vinegar and honey, pulse severaltimesuntilwellblended.pour oil in and blend. Refrigerate until readytouse. Makesabout4E6servings. Directions Pureemangoandmeasure1/3cup. Addrestoftheingredientsexcept chopped parsley to blender and blend until well mixed. Pour into bowlandaddparsley. Makesabout4E6servings. Directions Blend all ingredients together in a blenderandserveoversalad. Makesabout2E4servings. 27 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

29 JumpStartTuscanDressing Ingredients 1garlicclove,minced Liquiddrainedfrom12Eozcanofartichokehearts 1tspfreshlemonjuice 1Tbspbalsamicvinegar 3Tbspfreshbasil,minced 1tspfreshthyme,chopped 1o4tspdrieddill 1o4tspredpepperflakes 1/2cupextravirginoliveoil 2TbspplainAmasai Ingredients 3pasturedeggyolks,roomtemperature 1tspmustard 11/2tspfreshlemonjuice 2Tbspculturedwhey 3/4cupcoconutoil(makesureit smelted) Pinchofseasaltandblackpepper JumpStartCoconutOilMayo Directions Addallingredientsexceptoilinfood processor and pulse several times until well blended and garlic is choppedfine.whilefoodprocessoris stillrunning,addoliveoilslowlyuntil dressingiscreamyandwellblended. Makesabout8servings. Directions In food processor or highespeed blender, blend all ingredients except oil at very low power.slowlydrizzleinoil.letthatcombine for at least a minute Scoop into container and screw the lid on very tightly. Leave mayonnaise out for 7 hours before refrigerating. HealthyRawKetchup AdaptedfromThe'Juice'Lady s'living'foods'revolutionbycheriecalbom Ingredients 1cupchoppedtomato 1cupsunEdriedtomatoes,soakedfor30minutes,drained, andchopped 1Tbspfreshgarlic,minced 10freshbasilleaves 3dates,pitted 1o4cupextravirginoliveoil 1Tbspunpasteurizedsoysauceor1tspseasalt 1E2TbspTerrainSacredHerbsorapplecidervinegar Directions Blend all ingredients together until it forms a paste. Makesabout21o2cups. 28 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

30 JumpStartGrains Justadecadeago,grainswerevilified.Thiswaslargelybecausewhatwethoughtofasgrainswaseitherhighly processedethinkwhiteflourandwhitericeeorecologicallyunsustainableandunhealthyethinkgmocorn.as with so much regarding food and health, you only need to look back to our ancestors to find truly healthy grains. Known as ancient grains, they are making a comeback. The ones I ve listed below are glutenefree, healthyandwhenpreparedproperly,theytastewonderful. A word on preparing these grains properly. I prefer to use homemade chicken stock when preparing these grains,insteadofwater.chickenstockanditshealthpropertiesdeserveanebookofitsown,butsufficetosay, chickenstockisahealthpowerhouse.ihaveincludedmyfavoritechickenstockrecipehere.ifyoudon thave thetimetomakeyourown,youcanusestoreeboughtstock,butpleasechooseorganic. TheJumpStartAncientGrains Quinoa Amaranth Millet Buckwheat RoastedAvocadoandSouthwestQuinoa RecipefromMaker's'Diet'Meals RoastedAvocadoIngredients: 4avocados,halved 2Tbsplemonjuice 2Tbspextravirginoliveoil 2Tbspseasalt 2Tbsppepper SouthwestQuinoaIngredients: 1cupquinoa 2cupschickenbroth 1/2tspwholecumin 8ozblackbeans,strained 8ozcanwholekernelcorn,drained 1/2Tbspchilipowder 2Romatomatoes,diced 3Tbspcilantro,choppedfine 1/2cupredonion,diced 1Tbspgarlic,minced 2TbspItalianparsley,finelychopped 1lime Directions: Prepare quinoa using the 2 cups of chicken broth and 1 cup quinoa. Cut avocado into quarters,drizzlewithalittleoliveoil,lemon juice, and season generously with salt and pepper.bakeat400for15minutes.inbowl mix black beans, chili powder, Roma tomatoes, cilantro, red onions, garlic, parsley,cumin,andlimejuice.addquinoato thebowlandmix. Makes4servings. 29 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

31 JumpStartSoups&Broths Stocks, bone broths, and soups have been used by ancient cultures for health purposes throughouttheages.today,wejustdon tconsumethesenourishingfoodsveryoften,ifatall, butweshould.ithinkmakingoneepotmealsorfreshsoupsusingahomemadestockorbroth wouldbeawonderfulwaytogobacktothefuture. Thesemealsare incredibly cleansing and building and will change your thinking about what constitutesadinnermeal.iurgeyoutobeintentionalaboutpreparingandconsumingoneepot mealsandheartysoupsmadewithrealoldefashionedstock.preparingthesetypesofmealsisa lostartthesedays,butwithalittleforethought,youcanserveoneofthemostsatisfyingmeals thereis.onacoldwinter sevening oranyotherseasonoftheyear,forthatmatter there s nothingbetterthanabowlofhomemadesoup. JumpStartHealingChickenSoup&Broth Ingredients 1wholechicken(pastured) 3E4quartscoldfilteredwater 1TbspTerrainLivingHerbals 4mediumEsizedonions,coarselychopped 8carrots,peeledandcoarselychopped 6celerystalks,coarselychopped 2E4zucchini(medium) 4E6TbspsofextraEvirgincoconutoil 1bunchparsley 5garliccloves 2inchesgratedginger 2inchesgratedturmeric 2E4Tbspswholemineralseasalt Directions Placechickenorchickenpiecesinalargestainless steel pot with the water, Terrain, and all vegetables except parsley. Bring to a boil and removefilmthatrisestothetop.coverandcook for12to24hours.thelongeryoucookthesoup, thericherandmoreflavorfulthesoupwillbe. About30minutesbeforefinishingthestock,add parsley.thiswillimpartadditionalmineralionsto the broth. Remove from heat and take out the chicken.letcoolandremovechickenbonesand addmeatbackoreatseparatelyfrombroth. Makes6E10servings. 30 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

32 JumpStartProteins Whatmakesahealthyanimalproteinisperhapsoneofthemostmisunderstoodconceptsin healthy eating. Sadly, the industrialization of our food chain has taken a huge toll on the qualityoftheproteinthatisavailabletous.however,ifyoufollowtheguidelinesthati veset out,youcanandwillfindsourcesofproteinthatwilltrulyaidyourjourneytobetterhealth. Belowaresomeprettybasicguidelinesthatwillsteeryouintherightdirection. Organicallyraised,pastureEfedbeef,lamb,goat,buffalo,andvenison WildEcaughtfishwithscalesandfinsfromoceansandrivers Organicallyraised,pasturedpoultry,includingchicken,turkeyandduck Theidealportionforanyoftheseis4EtoE6oz.perserving.Asforhowtocookthese,I llleave that open to you. I will say that, for the purposes of the 14Eday program, you may want to choosecookingmethodsthatareeasyandstraightforward.ahamburgerpattyfromorganic, GreenFed, pastureeraised beef is pretty hard to beat. Roasting a whole chicken is simple, makesthehousesmellwonderful,andalwaystastesgreat.panesearedhalibutwithasqueeze oflemontakes10minutesfromstartetoefinishandisamazinglyhealthy. Meat Fish Fowl Beef Antelope Elk Buffalo Lamb Venison Goat Sheep Cod Haddock Mackerel Salmon Tuna Chicken Turkey Quail Pheasant Goose Grouse Duck GuineaFowl 31 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

33 Ingredients: 1lbgrassEfedgroundbeef 1o2cupchoppedveggies (ie.yellowonions,greenonions, zucchini,yellowsquash,etc.) 2Tbspchoppedparsley RawKetchup seerecipeonpage29 underthedressingsandcondiments section. HealthyPowerBurgerswithRawKetchup AdaptedfromThe'Coconut'DietbyCherieCalbom Directions: Sauté the vegetables over medium heat until tender, about 8E10 minutes. In a medium bowl, combine the sautéed vegetables with the ground beef and parsley. Work the mixture with your handsuntilwellcombined.formintofourpatties andgrilluntildone.serveonsproutedbuns,oras anopenefaceburgeronlettuceleaves,orbetween twolettuceleaves.addrawketchupasdesired seerecipeonpage29. Makes2to4servings. WildSalmonBurgerswithGingerQLemonSauce SalmonBurgerIngredients: 16ouncespreEcookedorcannedwild salmonsockeye,drainedandflaked 2pastureEraisedeggs 1o4cupchoppedfreshparsley 2Tbspfinelychoppedonion 1o4cupcookedquinoa 2Tbsplemonjuice 1o2tspdriedbasil 1pinchredpepperflakesorcayennepepper 1TbspextraEvirgincoconutoil GingerQLemonSauceIngredients: 2Tbspmayonnaise1Tbsplemonjuice 1o4tspfreshgingerjuiceor1/8tspginger powder 1pinchdriedbasil Directions: Inamediumbowl,mixtogetherthesalmon, eggs,parsley,onion,2tbspoflemonjuice, 1o2tspofbasil,andredpepperflakes.Form into 6 firmly packed patties, about 1o2 inch thick. Heat the oil in a large skillet over medium heat. When the oil is hot, add the patties and cook for 4 minutes per side, or until nicely browned. In a small bowl, mix together the mayonnaise, 1 Tbsp of lemon juiceandapinchofbasil.useasasaucefor yourpatties. Makes2to4servings. 32 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

34 BlackenedSeaBass CourtesyofSheilaBarceloofEden swellnesslifestyleinlakeland,florida Ingredients: 6Eouncepiecesoffish,coverwithblackening spices 1TbspextraEvirgincoconutoil 2Tbspcuminseed,ground 2tspcorianderseed,ground 1Tbspdulseflakes 3Tbsptamari 1tsporganiccanesugar 1Tbspcapers Directions: Heat cumin seed, coriander seed, and dulse for 1 minute in small fry pan with coconut oil. Add tamari, organic sugar, andcapers.blendwell.marinatefishfor minimum3hours.heatunderbroileron high.cookfish2minutesoneachside. Makes4servings. HerbQBakedWildSalmon CourtesyofSheilaBarceloofEden swellnesslifestyleinlakeland,florida Ingredients: 46EouncepiecesofwildAlaskansalmon 1TbspTrocomareorothermixedspiceblend seasoning 1tsptarragon(dry) 1tspcoriandercrushedseedsjuiceof2lemons 2TbspofpastureEraisedbutter Ingredients: 4boneless,skinless,pastureE raisedororganicchickenbreasts 12Tbsphoney 12Tbsplemonjuice 5Tbspsoysauce 3Tbspchickenbroth 6garliccloves,mashed LemonGarlicChicken Directions: Marinatefishinherbs,spices,andlemon juice for 1E2 hours. Sear in hot butter, 2 minutes on each side. Finish in oven 5 minutesat385 F. Makes4servings. Directions: Mixhoney,lemon,soysauce,chickenbroth,andgarlicin ashallowbakingdish.setaside1o2cupofthemixture. Prickchickenbreastsseveraltimeswithaforkandplace in remaining mixture. Cover and refrigerate at least 1 hour.removechickenanddiscardremainingmarinade. Grill over medium heat 10E12 minutes on each side, occasionallybastingwithreserved1o2cupmarinade. Makes4servings. 33 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

35 ChickenwithSunQDriedTomatoesandSpinach Ingredients: 2skinless,boneless,pastureEraisedor organicchickenbreasts 2Tbspbutter 1Tbspextravirginolive 1o2cupwhitewine 1o2cupchickenbroth 1lemon 1o2cupslicedsunEdriedtomatoes 1cupfreshspinach 2Tbspcapers saltandpepper MeatloafIngredients: 11o2lbs.grassEfedgroundbeef 1pastureEraisedegg,beaten 1o2tspDijonmustard 1o2cupketchup 1finelychoppedonion 1o2finelychoppedredpepper(orgreen) 1o4E1o2cupplainAmasai 11o2tspsalt 1o2cupoats 1cupbutteredsproutedwholegraintoast 11o2Tbspcoconutsugar ToppingIngredients: 1o2cupketchup 3Tbspcoconutsugar 2tspstonegroundmustard1o2tspchili powder Directions: Cutbothchickenbreastsintohalves.Poundoutto 1o4Einch thick. Season both sides with salt and pepper.heatalargesaucepanovermediumhigh heat.melt1tbspofbutterandaddoliveoil.sauté chicken breasts evenly on both sides until done, about3minutesperside.removechickenandset aside,keepingwarm.addsunedriedtomatoesand capersandletcookfor1minute.addwhitewine, chickenbroth,andjuicefromonelemon.reduce byhalf,thenaddspinach,cookinguntiljustwilted. Makes1to2servings. GrassQFedMeatloaf Directions: Mix ingredients and bake in loaf pan 11o2 hours at 350 degrees. Spoon mixed topping ingredientsoverloafthelast10minutes. Makes4to6servings. 34 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

36 Ingredients: 6boneless,pastureEraisedororganicchicken breasts 11o4cupsextravirginoliveoil 1/3cupfreshparsley,chopped 3Tbsplimejuice 3Tbsphotpeppersauce 1smalltomato,diced 1tspseasalt 1tspblackpepper,ground 2clovesofgarlic,minced 1Tbspdriedoregano Ingredients: 46EouncewildAlaskansalmon fillets 1/3cupofculturedbutter 2garliccloves,minced 2TbspCajunblackenedseasoning 1tspTabascosauce 1tsporegano 2tsppepper 1Tbspchilipowder 1o2cuplemonjuice 1o4cupofWorcestershiresauce 2lemons,slicedinhalf GrilledMarinatedChicken CajunQStyleSalmon Directions: Mix together all of the ingredients listed above exceptforthechicken. Linechickenbreastsinalong,shallow glass pan; pour marinade over the chicken and let marinate in the refrigerator for at least two hours. When ready to cook, preheat the grill onmediumheat.placechickenonthe grill and cook for 20 minutes or until cookedallthewaythrough.serve. Make6servings. Directions: Inalargeskillet,meltbutterovermediumEhighheat. Stir in the garlic and Cajun seasoning and cook for about 2 minutes, stirring constantly. Remove from heat and set aside on the stovetop. In a medium bowl,mixtogethertheremainingingredients,except for the lemon slices. When mixed, pour into the skilletwiththecajunandgarlicmixture.cookfor3 minutes,stirringcontinuously.addsalmonfilletsand cook for 10 minutes per inch of fish thickness (measuredatthethickestpart)oruntilfishjustflakes when tested with a fork. Squeeze lemon juice from sliced lemons over the salmon and serve immediately. Makes4servings. 35 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

37 BeefStuffedAcornSquash AdaptedfromtheJuice'Lady s'living'foods'revolutionbycheriecalbom Ingredients: 1o2cupgrassEfedgroundbeef, cooked 1o2cupquinoa,cooked 1acornsquash,baked 1o2cuponion,chopped 1TbspextraEvirgincoconutoil 1o4cupcurrants 1o4cupsunflowerseeds 1E2garliccloves,pressed 1tspdriedbasil 1o2E1tspseasalt 1o2tspcumin 1o2tsppaprika Directions: Baketheacornsquashat400degreesfor45minutes, oruntiltender.theeasiestwaytocutthesquashin halfistobakeitforabout20minuteswhole.remove fromtheovenandscoopouttheseedsandreturnto theoventobakeuntilcompletelycookedthrough.if youaddalittlewatertothebakingpan,itwillspeed thebakingprocess.whilethesquashisbaking,cook thegroundbeefandquinoainseparatepans.sauté onionincoconutoiluntiltranslucent.whencooked, scoopthebeefandquinoaintoabowlandaddonion, currants, sunflower seeds, garlic, basil, the salt, cumin, and paprika. Stir until well combined. Scoop halfthemixtureintoeachhalfoftheacornsquash. Makes2servings. HerbedStirQFriedChickenandMixedVeggies CourtesyofSheilaBarceloofEden swellnesslifestyleinlakeland,florida Ingredients: 2lbspastureEraisedororganicchicken,cutintothin strips 1o2cupfennel,thinlysliced 1cupredandgreenbellpeppers,thinlysliced 1Tbspredchilies,diced 1o2cupcarrots,thinlysliced 2Tbspmintleaves,roughlychopped 2Tbspsweetbasil,roughlychopped 1o2cupextraEvirgincoconutoil 1Tbsptamari 1o4cupMirinsauce 4clovesgarlic,finelychopped 2tspcorianderseeds,crushed 1tspcumin,ground Directions: Season chicken with coriander seeds, tamari, and cumin. Marinate for 3 hours. StirEfry carrots in coconut oil for 3 minutes. Add fennel, stirefry for 2 minutes,thenaddallpeppersand garlic, stirefry for 1 minute. Combine chicken and veggies; returntoheatandaddmirinsauce. Heat for 3 minutes; remove from heat. Add mint and basil leaves. Combinewellandserve. Makes4servings. 36 ThesestatementshavenotbeenevaluatedbytheFoodsandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.