setting the table: march tips, tricks and ideas

Size: px
Start display at page:

Download "setting the table: march tips, tricks and ideas"

Transcription

1 setting the table: march tips, tricks and ideas

2 overview Legumes appeal to both vegetarians and meat eaters, and are packed with nutrients like protein, vitamins, minerals and fiber. things to consider Create a table that reflects a season with a healthful look Focus on the abundance of great products with a delicious taste When creating displays, be sure to group specialty products in 3s and 5s Seasonal items to consider for your table SUPERFOOD-Webtrition recipes SIGNATURE BAKERY ITEMS PACKAGED RETAIL PRODUCTS FEATURED LTO Assign a member of your team to be responsible for the table market & sell Inform your team about featured menu items during your Retail Rally. Allow team members to sample items so they can sell them to your guests. Dried Beans Peas Lentils Soybeans Peanuts Edamame

3 details recipe cards: M ED IT ER RA KP EA NE AN CH IC SA LA Ds with chickp eas, cucum bers, tomato es, feta cheese and Mix of lettuce INGR EDIEN 6 oz TS: Lettuce, Spring herbs 2 cups Mix Chopped Lettuce, Romaine, Chopped Parsley, Fresh, 1/4 cup Chopped Mint Bunch, Fresh, 1/4 cup r, Half Moon Sliced 1-1/2 cup Cucumbe 4 oz SUPERFOO Portion : 2 cups Yields: 4 1-1/2 cup 2 oz 1/4 cup 6 Tbsp Tomatoes, Diced, Canned, Drained, Beans, Garbanzo Crumbled Cheese, Feta, Julienne Sliced Red Onions, Fresh, e Feta Vinaigrett Dressing, Greek METH OD: 240 CALORI ES: (g): 12 TOTAL FAT FAT (g): 3.5 SATURATED (g): 26 TOTAL CARB 10 PROTEIN (g): (g): 8 DIETARY FIBER 780 SODIUM (mg): simple set-up Rinsed and red onions. Feta cheese and herbs together. Garnish with chopped romaine with the dressing. Mix spring mix, and toss gently s in a bowl Place all vegetable arugula or frisee. spinach, kale, salad such as l greens to this Add seasona : CHEF S NOTES D

4 recipes Salad Lentil and Scallion Salad (55837) Deli Garden Hummus (36873) Entrée Beef Shish Kebab with Tomato Raisin Chutney and Lentil and Potato Salad ( ) Exhibition Curried Lentils and Quinoa Power Bowl (87104) Soup Lentil Soup (8190) Grab-and-Go Minted Lentil Salad with Feta (35992) Register On the Go Snack Box: Chicken Salad with Lentil Salad ( ) Snack Bar Hummus Bar looking for recipes?

5 best practices Always embrace the power of food, and remember to incorporate different textures, colors, and even some sentimental pieces into your display that tell a story about food. Don't forget to sample, sample, sample! Use social media to your advantage. Create a hashtag to show what your account is doing for the new year and exciting citrus promotions and events. Even if you don't have digital screens, you can print those informative nutritional images: just click print, choose the size you'd like, and "fit to image." Voila! You ll have perfect little citrus teaching points that command people's attention to stop and look! Make ready-to-cook lentil soup jars available at your setup for guests to take and make at home. Make sure to include recipe cards on your table setup.

6 City,#State,#Zip Phone:# Qty partners Snacks On Racks Snacks on Racks, Inc Legume Ideas Order To: Questions? Call Hospital Order Item # Legume Ideas Amount Cost 359 Chickpeas - Sea Salt oz, 40 Ct, Biena Foods (6 grams protein) $ Chickpeas - Ranch oz, 40 Ct, Biena Foods (5 grams protein) $ - MHC has partnered with Snacks On Racks to bring you quality, consumer-driven packaged snacks and sweets for your Superfood setups. Boost Superfood program participation and sales by making these items available at your entrance table, impulse and snack areas, and registers. 374 Chickpeas - Honey Roasted oz, 40 Ct, Biena Foods (6 grams protein) $ - TCP12 Thai Chile Peanuts oz stand-up pouch, 12 CT, Our Daily Eats $ - CBQ12 Crunchy BBQ Peanuts oz stand-up pouch, 12 Ct, Our Daily Eats $ - G1068 Gourmet Snack Packs Dark Chocolate Peanuts - 12 ct./4 oz $ - G1029-ssl Gourmet Snack Packs Soy Energizer - 12 ct./4 oz $ - SS213 One for You Wasabi Peas - 36 ct/.88 oz $ - KIND Bars - Caramel Almonds and Sea Salt (9) / Honey Roasted Nuts & Sea Salt (9) - 1.4oz bar CLB107 Crunchy Peanut Butter Clif Bar oz bar, 12 Ct $ - CLB108 White Chocolate Macadamia Nut Clif Bar oz bar, 12 Ct $ $ - CLB1014 Chocolate Chip Clif Bar oz bar, 12 Ct $ - Ct - Seasonal Cookies CLB109 Carrot Cake Clif Bar oz bar, $ Leaf Clover Shortbread Cookie - 24 Ct, Ind. Wrapped $ Pink & Purple Flower Shortbread Cookie, 2-12 Ct, Ind. Wrapped Customer Contact Information: $ - Name $########## 9 Total Company#Name#Supported#(ie:#IBM,#University#Hospital) E9Mail: Ship#To#Street#Address: Featured items for January include: Honey Roasted Chickpeas Thai Chile Peanuts Wasabi Peas Tropical, First Source & Snacks on Racks! Telephone#Number: To#Order:# Inform your team about featured menu items during your Retail Rally. Allow team members to sample items so they can sell them to your guests.

setting the table: november tips, tricks and ideas

setting the table: november tips, tricks and ideas setting the table: november tips, tricks and ideas overview WHAT Cranberries are a versatile and easyto-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries,

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,

More information

School Lunch Menus (Grades K-8)

School Lunch Menus (Grades K-8) School Lunch Menus (Grades K-8) lunch Ooh La La Lunch Wild West Grab n Go Hummus Florentine Feast Asian Adventure Aunt Jemima French Toast (whole grain) (#43583) Melt ½ c. Butternut Squash Soup ½ c. Country

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Serving Size. Calories

Serving Size. Calories DP= Double Protein Calorie's New or Updated Size Serving Size Beverages Apple Cider Green Tea 12 oz. 140 0 0 0 0 70 34 0 34 0 Beet Lemonade 12 oz. 130 0 0 0 0 20 34 0 31 0 Classic Lemonade 12 oz. 150 0

More information

Cooking in the Classroom Recipes

Cooking in the Classroom Recipes Cooking in the Classroom Recipes Funded by USDA SNAP-Ed, an equal opportunity provider and employer. Source: adapted from http://www.fns.usda.gov/fncs-recipe-box Thai Cucumber Salad 3 Tbsp rice wine vinegar

More information

Super Salads for Everyday Living

Super Salads for Everyday Living Super Salads for Everyday Living Salads SUPER FOR EVERYDAY LIVING When it comes to salad making, add grapes to the mix for a unique signature ingredient. This versatile fruit brings color, crunch and a

More information

Spanish Chickpea Stew skyline high school Oakland, California

Spanish Chickpea Stew skyline high school Oakland, California Dry Beans and Peas The mild spicing of cumin and paprika, the heartiness of chickpeas, the soothing taste of spinach, the slight acidity of tomatoes, and the sweetness of golden raisins, create a delicious

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

GOOD FOR THE HEART. GREAT FOR THE SOUL.

GOOD FOR THE HEART. GREAT FOR THE SOUL. GOOD FOR THE HEART. GREAT FOR THE SOUL. Recipes Certified by the American Heart Association. ENJOYING GOOD FOOD WITH FRIENDS AND FAMILY IS ONE OF THE GREAT PLEASURES OF LIFE. California Avocados help make

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

Shopping List: 4 Hearty Salads for Easy Lunches

Shopping List: 4 Hearty Salads for Easy Lunches Shopping List: 4 Hearty Salads for Easy Lunches Dry Goods 1 can lentils 1 can low- sodium beans 1 can corn (or 1 cup frozen corn) 2 cups dry quinoa ¼ cup almonds or other nuts 1 loaf of whole wheat bread

More information

Quick Steps to Fruits & Vegetables Galore Newsletter

Quick Steps to Fruits & Vegetables Galore Newsletter Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you

More information

- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip

- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip Dippin for Health! Kids love to eat with their hands so let them! Dips make for a great snack and gives you the opportunity to add (or even hide) healthy ingredients in to your child s diet. Dips are kid

More information

Cabbage, Broccoli, and Cauliflower Salad. Cabbage, Broccoli, and Cauliflower Salad

Cabbage, Broccoli, and Cauliflower Salad. Cabbage, Broccoli, and Cauliflower Salad Ingredients 2 cups shredded cabbage 2 cups broccoli, diced 2 cup cauliflower, diced 1/2 red onion, diced 1 cup mayo Cabbage, Broccoli, and Cauliflower Salad 1/4 cup white vinegar 2 Tbsp sugar 1. Combine

More information

Caribbean Coconut and Pigeon Pea Rice

Caribbean Coconut and Pigeon Pea Rice Caribbean Coconut and Pigeon Pea Rice A variation of the traditional Dominican dish known as Moro de Gandules con Coco, this creamy, risotto-like coconut and pigeon pea entrée gets an added hit of flavor

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

Meal Mentor No Cook ebook 1

Meal Mentor No Cook ebook 1 Meal Mentor No Cook ebook 1 Individual Recipes Avocado-Yogurt Dip serves 2 (GF)(SF) ¼ cup plain vegan yogurt 2 tbsp red onion minced 2 tsp fresh lime juice 1 tsp ground cumin 1 avocado 1 garlic clove minced

More information

Introducing! CAMPBELL S SOUP CUSTOMIZERS. Looking to add excitement to your reimbursable K-12 meal program? K-12 SCHOOLS

Introducing! CAMPBELL S SOUP CUSTOMIZERS. Looking to add excitement to your reimbursable K-12 meal program? K-12 SCHOOLS Looking to add excitement to your reimbursable meal program? Introducing! CAMPBELL S S Fresh Prepared Customization to Drive Meal Participation SCHOOLS Part of a complete reimbursable meal TRY FRESH PREPARED

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Carrot Ginger Soup. Nutrition Facts

Carrot Ginger Soup. Nutrition Facts Carrot Ginger Soup Serves: 16 Serving Size: ¾ cup (6 fl oz) Calories 54 kcal Fat 0g Saturated Fat 0g Carbohydrate 11g Fiber 1g Protein 1g Sodium 157mg v 2 ½ cups onions, roughly chopped (about 4-5 medium

More information

Go for Green Guidelines: Deli/Sandwich Bar

Go for Green Guidelines: Deli/Sandwich Bar Go for Green Guidelines: Deli/Sandwich Bar Overview Specialty bars are an excellent way to increase variety beyond what s offered on the Main/Hotline. When creating a Deli/Sandwich Bar, take into consideration

More information

This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta.

This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta. HARVEST INGREDIENTS: feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette This veggie wrap is rich in nutrient

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Confetti Soup burke middle and high school Charleston, South Carolina

Confetti Soup burke middle and high school Charleston, South Carolina Dry Beans and Peas This delicious recipe mixes together black-eyed peas, savory smoked turkey ham, fresh vegetables, and a secret ingredient, kale, to make up this warm, winter-wonder soup! burke middle

More information

MENU MENU A BETTER FIBER (ADULTS)

MENU MENU A BETTER FIBER (ADULTS) A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

More information

MENU. DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl. DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans

MENU. DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl. DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans MENU DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans DAY 3 Breakfast Smoothie California Quinoa Salad Black Bean

More information

PRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each

PRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each MAKE FRESH DINNERS - VEGETARIAN BAKED FALAFEL Calories 320; Fat 2.5g; Saturated Fat 0g; Carbohydrates 58g; Fiber 10g; Protein 19g; Cholesterol 0mg; Sodium 580mg Grocery List WILDTREE PRODUCTS Gourmet Sea

More information

Going Low FODMAP on a Vegan Diet

Going Low FODMAP on a Vegan Diet Going Low FODMAP on a Vegan Diet If you have been struggling with IBS for any period of time, you may be willing to try the low FODMAP diet to help with your symptoms. Since most of the vegan protein sources

More information

Cook once, eat all week

Cook once, eat all week Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use

More information

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES ALL RECIPE LINKS plus MORE found in this meal plan https://www.cottercrunch.com/anti-inflammatory-diet-meal-preprecipes-challenge/ Superfood overnight oatmeal

More information

Bean Tostada - USDA Recipe D120C

Bean Tostada - USDA Recipe D120C Bean Tostada - USDA Recipe D120C Meal Components: Vegetable - Red / Orange, Vegetable - Beans / Peas, Vegetable - Other, Grains, Meat / Meat Alternate D13A Ingredients Weight 50 Servings Measure 100 Servings

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

perfect picnic? did you know? Fresh LOOKING FOR THE

perfect picnic? did you know? Fresh LOOKING FOR THE Perfect Picnics LOOKING FOR THE perfect picnic? Looking for the perfect picnic? Go with grapes in the basket! Plump, juicy, and always delicious, grapes are very good for you too! Enjoy them by the bunch

More information

FAMILY-STYLE SALADS + WRAP PLATTERS

FAMILY-STYLE SALADS + WRAP PLATTERS FAMILY-STYLE SALADS + WRAP PLATTERS Chicken Caesar Romaine, Grilled Chicken, Shaved Parmesan, Croutons CREAMY CAESAR Try it with Shrimp or Organic Sesame Tofu Spicy Chicken Caesar Romaine, Grilled Chicken,

More information

Welcome TO THE CHALLENGE! Hey Power Bowlers!

Welcome TO THE CHALLENGE! Hey Power Bowlers! Welcome TO THE CHALLENGE! Hey Power Bowlers! For the next 21 days, we want you to introduce 1 simple habit to your life. Eat one delicious, well balanced, filling, mouth-watering power bowl every day.

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

Recipe Appendix Contents

Recipe Appendix Contents Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains

More information

Making lives easier, healthier, happier

Making lives easier, healthier, happier Making lives easier, healthier, happier JENNIFER HACKBARTH, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHACKBARTH@HY-VEE.COM Build a Better Jar Salad Seasonal Recipes Dietitian s Pick of the Month

More information

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables

More information

WELCOME IN ROOM DINING DIAL CLUB ROOM LOUNGE - The Club Room Lounge is a great place to mix

WELCOME IN ROOM DINING DIAL CLUB ROOM LOUNGE - The Club Room Lounge is a great place to mix In Room Dining Menu WELCOME We hope you enjoy our In Room Dining menu. You ll be pleased to note that we have added six Doubletree Classic items that you can enjoy at every Doubletree property. While other

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

BUILDING BETTER SALADS. Biggest Health Challenge Presentation

BUILDING BETTER SALADS. Biggest Health Challenge Presentation BUILDING BETTER SALADS Biggest Health Challenge Presentation Health Food Perception Salads are often thought of as health food This can be a misconception: Applebee s Oriental Chicken Salad, Regular 1390

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley

More information

A mini-guide excerpted from

A mini-guide excerpted from A mini-guide excerpted from For more tips and recipes, download the full 44-page color guide from at www.apre.org INTRODUCTION VEGETABLES Welcome! We re excited to share with you these tips for meeting

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI

NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI NUTRITION INFORMATION - UPDATED 4/12/18 FOR ALLERGEN INFORMATION, SEE LAST PAGE DC / MD / VA / PHL / BOS / NY / LA / BAY / CHI AT SWEETGREEN: WE SOURCE LOCAL AND ORGANIC INGREDIENTS FROM FARMERS WE KNOW.

More information

Salad Bar. Overview of class

Salad Bar. Overview of class Salad Bar Overview of class Description This is a class designed to be 1-hour after school. In this class, we will make 3 salad dressings and try them over basic greens in a salad. An optional activity

More information

Heart Healthy For 2 Sample Plan

Heart Healthy For 2 Sample Plan Meal 1 Pecan-Crusted Honey Mustard Salmon Roasted Carrots and Onions With Spinach Sauté 20m 20m 40m Calories 270 170 440 Fat (g) 16 8 24 Sat. Fat (g) 1 1 2 Protein (g) 25 4 29 Carb (g) 6 23 29 Fiber (g)

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Post-Summer Detox Program

Post-Summer Detox Program Post-Summer Detox Program Please enjoy this Post Summer Detox Program that we've put together for you. Remember that healthy eating is only half of the battle when it comes to losing weight. Call or email

More information

2ND PLACE WINNER Whole Grains. A nutritious whole grain called quinoa is mixed with a colorful variety of vegetables.

2ND PLACE WINNER Whole Grains. A nutritious whole grain called quinoa is mixed with a colorful variety of vegetables. 2ND PLACE WINNER Whole Grains A nutritious whole grain called quinoa is mixed with a colorful variety of vegetables. bellingham memorial middle school Bellingham, Massachusetts Our Story Bellingham Memorial

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

K ANC RECIPE CARDS

K ANC RECIPE CARDS Schwan s Food Service K12 2016 ANC RECIPE CARDS Crunchy Buffalo Chicken Pizza BIG DADDY S Primo 16" Buffalo Chicken pizzas 333.6 oz. (41.7 oz. per pizza) 14.25 oz. Celery, diced (1.78 oz. per pizza) Ranch

More information

Fall Vegetables and Tofu with the Flavors of Western India

Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu with the Flavors of Western India Fall Vegetables and Tofu Farro and Barley with Cardamom Tomato and Onion Cachumber Carrot Koshumbir Nutrition Facts Servings: 1 meal Amount Per

More information

Recipe Book - Multiple Portions

Recipe Book - Multiple Portions 0000086412 Thai Red Curry Chicken Salad Wrap Portion: 1 Wrap $1.48 24 Portions $35.55 48 Portions $71.09 72 Portions $106.64 96 Portions Red Curry Chicken Salad RECIPE $142.19 6 LB + 4 OZ 12 LB + 4 OZ

More information

LESSON 6: WHOLE GRAINS

LESSON 6: WHOLE GRAINS LESSON 6: WHOLE GRAINS CHEF DEMONSTRATION Whole-grain pilaf Grain salad Pasta CULINARY LABORATORY TEAM ASSIGNMENTS Tabouleh Corn and Barley Salad Apple Cinnamon Quinoa Polenta Whole-Wheat Couscous Salad

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

Purple Power Bean Wrap newman elementary school Needham, Massachusetts

Purple Power Bean Wrap newman elementary school Needham, Massachusetts Dry Beans and Peas Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap. newman elementary

More information

SPEED-SCRATCH RECIPE COLLECTION

SPEED-SCRATCH RECIPE COLLECTION SPEED-SCRATCH RECIPE COLLECTION local produce + sustainable seafood from Chicken of the Sea Foodservice 3 introduction Enjoy this collection of easy foodservice recipes featuring sustainably sourced. Combine

More information

2016 Healthy Living Edition

2016 Healthy Living Edition 2016 Healthy Living Edition HARMONS FOOD for THOUGHT Harmons Dietitians Choice program is like having a personal dietitian by your side helping you navigate store aisles, making recommendations and endorsing

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

CATERING MENU. creative catering to go.

CATERING MENU. creative catering to go. CATERING MENU creative catering to go. Jewell To Go is proud to cater on Chicago s finest boats! Our delicious menu options are custom designed to travel well on the friendly waters. To customize your

More information

zucchini, julienned, use Cone #2 cup onion, strung, use Cone #2 (80 g) teaspoon basil, dry (1 g) teaspoon salt (3 g) teaspoon pepper (2 g)

zucchini, julienned, use Cone #2 cup onion, strung, use Cone #2 (80 g) teaspoon basil, dry (1 g) teaspoon salt (3 g) teaspoon pepper (2 g) Stuffed Portabella Mushrooms Makes: 6-8 servings Utensil: Saladmaster Food Processor 3 Qt./2.8 L Sauce Pan with Cover Mega Skillet Limited Edition large mixing bowl Rate Recipe: Select ratinggive Stuffed

More information

VEGETARIAN Summer Sample Plan

VEGETARIAN Summer Sample Plan VEGETARIAN Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 2 green bell peppers, bite sized chunks o 4 zucchini/squash,

More information

5-Day Breakfast and Lunch Meal Plan

5-Day Breakfast and Lunch Meal Plan 5-Day Breakfast and Lunch Meal Plan how to serve delicious potato dishes to your students every day! FIND RECIPES AT PotatoesRaiseTheBar.com Buffalo Chicken and Potato Slam Dunks Egg and Potato Breakfast

More information

Go for Green Guidelines: Salad Bar

Go for Green Guidelines: Salad Bar Go for Green Guidelines: Salad Bar Overview Many people assume the salad bar is a healthy option, but it also can contain less healthy, performance-limiting options. That means the kinds of items offered

More information

Recipes from Healthy Today Newsletter PACMED

Recipes from Healthy Today Newsletter PACMED Recipes from Healthy Today Newsletter www.pacmed.org 1.888.4PACMED Welcome to Our Ever-Growing Collection of Healthy Recipes This selection of recipes has been recommended by our dietitians, who want to

More information

H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS

H O L I D A Y H E A L T H NUTRITIOUS TIME SAVING MEALS CROCK POT DETOX NUTRITIOUS TIME SAVING MEALS Uncomplicated meals with very little preparation are perfect for those of us with active lifestyles. I love how simple cooking in a Crock-Pot can be when I'm

More information

7 Day Cleanse 3.0. Contents CONGRATULATIONS!... 4 PROVEN RESULTS... 5 MINDSET... 8 THE BASICS... 9 RULES MEALS INTERMITTENT FASTING...

7 Day Cleanse 3.0. Contents CONGRATULATIONS!... 4 PROVEN RESULTS... 5 MINDSET... 8 THE BASICS... 9 RULES MEALS INTERMITTENT FASTING... Contents CONGRATULATIONS!... 4 PROVEN RESULTS... 5 MINDSET... 8 THE BASICS... 9 RULES... 10 MEALS... 11 INTERMITTENT FASTING... 12 3.0 BONUS STRATEGY... 13 FAQ... 14 WEEKLY MEAL OUTLINE... 15 VEGGIES:...

More information

Middle Eastern Recipes

Middle Eastern Recipes Middle Eastern Recipes Rice Pilaf 1 cup sliced mushrooms ½ cup chopped green onions 2 ½ cups water 1 bouillon cube ½ teaspoon thyme 1 cup brown rice 1 cup shredded carrots ¼ cup chopped raisins Cook mushrooms

More information

WLG Week Fall Challenge Meal Plans

WLG Week Fall Challenge Meal Plans WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats

More information

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

10-WEEK PULSE PLEDGE CHALLENGE

10-WEEK PULSE PLEDGE CHALLENGE 10-WEEK PULSE PLEDGE CHALLENGE STARTER GUIDE Pulse Pledge Brought to You By: Take the 10 Week Pulse Pledge Challenge! It s easy and delicious to incorporate nutritious, affordable pulses into your diet.

More information

Week 2 Citrus cleanse

Week 2 Citrus cleanse Grains (LIST A) ¼ cup quinoa** 2 limes 1 lemon 1 small apple 1 ½ cups spinach DAY 1 2 large zucchini (2 cups chopped, ½ cup grated) ½ cup diced cucumber ¼ cup diced tomato 2 cups diced bell peppers (2

More information

5 weeks 5 goals 5 solutions

5 weeks 5 goals 5 solutions week three WEEK THREE DINNERS SHEETPAN ROASTED FISH WITH ROASTED ZUCCHINI MONDAY TUSCAN BARLEY SOUP TUESDAY EASY ENCHILADA CASSEROLE WEDNESDAY GREEN CHILE CHICKEN BURGERS THURSDAY PORK CHILI VERDE FRIDAY

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN

More information

recipe of the month bbq chicken sandwich ingredients directions tips September 2015 total time: 10 minutes

recipe of the month bbq chicken sandwich ingredients directions tips September 2015 total time: 10 minutes September 2015 bbq chicken sandwich serves: 4 total time: 10 minutes calories: 324 fat: 7 g saturated fat: 2 g cholesterol: 63 mg sodium: 650 mg potassium: 490 mg carbohydrates: 39 g fiber: 4 g protein:

More information

Quick Shake Container

Quick Shake Container Quick Shake Container Freshen things up with one of our delicious Salads in a Quick Shake recipes or create your own with this seriously simple guide: Green salad & fresh herbs Put your lightweights on

More information

Lunch Recipes for Work

Lunch Recipes for Work Lunch Recipes for Work Tuscan-Style Tuna Salad... 2 Peanut Tofu Wrap... 3 Ravioli & Vegetable Soup... 4 Chicken Waldorf Salad... 5 Turkey, Corn & Sun-Dried Tomato Wraps... 6 Veggie Egg Salad... 7 Salmon

More information

The Scoop. March National Nutrition Month

The Scoop. March National Nutrition Month The Scoop March 2017 Dear Campus Community, National Nutrition Month Happy National Nutrition Month! To kick off the month, we talked about mindful eating and food waste. In February, 6,640 pounds of plate

More information

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea

More information

Bayer Catering Menu 2016

Bayer Catering Menu 2016 Bayer Catering Menu 20 beverages water service bottled water 10oz., sparkling water 1.5 coffee, tea service starbucks regular and decaf coffee lipton tea, decaf tea 3 morning beverages starbucks regular

More information

1800-Calorie Mediterranean Menu

1800-Calorie Mediterranean Menu 1800-Calorie Mediterranean Menu Mediterranean diets are rich in plant foods, such as vegetables, fruits, whole grains, and nuts and seeds, and include healthy proteins and fats. The macronutrient goals

More information

FAMILY-STYLE SALADS + WRAP PLATTERS

FAMILY-STYLE SALADS + WRAP PLATTERS FAMILY-STYLE SALADS + WRAP PLATTERS Chicken Caesar Romaine, Grilled Chicken, Shaved Parmesan, Croutons CREAMY CAESAR Try it with Shrimp or Organic Sesame Tofu Spicy Chicken Caesar Romaine, Grilled Chicken,

More information

Eat Well For Life Bingo

Eat Well For Life Bingo GOAL To integrate the Canada s Food Guide in an interactive bingo game, making learning about healthy eating for healthy aging interesting and fun. Objectives: To become familiar with Canada s Food Guide

More information

Asian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame.

Asian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. Asian Bean Dip MAKES ABOUT 3 CUPS Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. 1 15 oz can of unsalted beans or 2 cups cooked beans 1 tsp fresh ginger

More information

TAKE BACK YOUR LUNCH WITH CALIFORNIA WALNUTS

TAKE BACK YOUR LUNCH WITH CALIFORNIA WALNUTS TAKE BACK YOUR LUNCH WITH CALIFORNIA WALNUTS 1 A midday break is more important than many of us realize. Stepping away and fueling up with a nutritious meal is the best way to come back energized and ready

More information

Vegetable Chili Boat cedar cliff high school Camp Hill, Pennsylvania

Vegetable Chili Boat cedar cliff high school Camp Hill, Pennsylvania Dry Beans and Peas This warm and wonderful vegetarian chili will light up your palate with three flavorful beans mixed together with vegetables and spices, surrounded by crunchy corn tortilla chips, and

More information

Aimee Mars SPRING MEAL PLAN

Aimee Mars SPRING MEAL PLAN Aimee Mars L I V I N G SPRING MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

Dark Green and Orange Vegetables

Dark Green and Orange Vegetables Dark Green and Orange Vegetables A combination of colors and textures that overflows with fresh vegetables, spicy fish, and a burst of citrus, all contained in a whole-wheat tortilla, with fresh avocado.

More information

Recipes Kids Love! V O L U M E 4

Recipes Kids Love! V O L U M E 4 Recipes Kids Love! VOLUME 4 SERVE FLAVORS KIDS CRAVE AND NUTRITION THEY NEED 8000 7000 Kikkoman Preservative-Free With 75% of districts offering Asian items, now is the time to go 1 Kikkoman global with

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

Recipe. Ranch Dressing Mix

Recipe. Ranch Dressing Mix Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.

More information