Breakfast Sandwich Maker. Recipes

Transcription

1 Breakfast Sandwich Maker Recipes

2 4 Contents Ham & Swiss Breakfast Bagel...3 Pancake Breakfast Sandwich...4 On-the-Go Breakfast Taco...5 Avocado Toast With Egg...6 Garden Egg-White Sandwich...7 English Muffin Breakfast Sandwich...8 Egg White & Spinach Wrap

3 Ham & Swiss Breakfast Bagel This classic combo is the best way to start your day. 1 egg 1 tsp (5 ml) Dijon Mustard Rub 1 slice Canadian bacon or back bacon 1 mini bagel 1 slice Swiss cheese 1. Crack the egg into the bottom of the Breakfast Sandwich Maker. Add the rub and whisk to combine. Add the bacon to the deep insert and microwave for 1 minute. 2. Add the bagel to the shallow insert and microwave for 30 more seconds. Remove from the microwave and assemble with the cheese. U.S. Nutrients per serving: Calories 210, Total Fat 7 g, Saturated Fat 2.5 g, Cholesterol 205 mg, Sodium 500 mg, Carbohydrate 15 g, Fiber 1 g, Sugars 0 g, Protein 15 g 3

4 Pancake Breakfast Sandwich This sweet, salty, and totally satisfying egg sandwich will be your new favorite! 2 eggs 1 tsp (5 ml) French Toast Popcorn Seasoning (see cook s tip) 1 slice precooked Applewood smoked bacon 2 frozen pancakes 1 slice cheddar cheese 1. Crack the eggs into the bottom of the Breakfast Sandwich Maker. Add the seasoning and whisk to combine. Add the bacon to the deep insert and microwave for 1 minute. 2. Add the pancakes to the shallow insert and microwave for 30 more seconds. Remove from the microwave and assemble with the cheese. Cook s Tip To make your own French toast seasoning, mix 1 tbsp (15 ml) of granulated sugar, 2 tsp (10 ml) of brown sugar, ½ tsp (2 ml) of maple syrup, ¼ tsp (1 ml) of cinnamon, and a pinch of salt. U.S. Nutrients per serving: Calories 410, Total Fat 20 g, Saturated Fat 8 g, Cholesterol 400 mg, Sodium 860 mg, Carbohydrate 34 g, Fiber 1 g, Sugars 10 g, Protein 24 g 4

5 On-the-Go Breakfast Taco Tacos for breakfast? Why not? They only take 2 minutes to make! 2 eggs 1 tsp (5 ml) Southwestern Seasoning Mix 1 piece precooked sausage or ¼ cup (50 ml) sausage crumbles 1 corn or flour tortilla 2 tbsp (30 ml) pepper jack cheese, shredded 1. Crack the eggs into the bottom of the Breakfast Sandwich Maker. Add the seasoning and whisk to combine. Add the sausage to the deep insert and microwave for 1 minute. 2. Add the tortilla to the shallow insert and microwave for 30 more seconds. Remove from the microwave, cut the sausage in half, and assemble with the cheese. U.S. Nutrients per serving: Calories 380, Total Fat 26 g, Saturated Fat 8 g, Cholesterol 395 mg, Sodium 660 mg, Carbohydrate 13 g, Fiber 1 g, Sugars 1 g, Protein 21 g 5

6 Avocado Toast With Egg Avocado, egg, and turkey bacon may be the best combination ever created. Serves 1 Total Time: 3 minutes 2 eggs 1 piece precooked turkey bacon 1 sandwich thin or English muffin ¼ ½ fresh avocado, seeded and mashed 1. Crack the eggs into the bottom of the Breakfast Sandwich Maker and whisk. Add the bacon to the deep insert and microwave for 1 minute. 2. Add the bread to the shallow insert and microwave for 30 more seconds. Remove from the microwave, assemble, and top with mashed avocado. U.S. Nutrients per serving: Calories 370, Total Fat 19 g, Saturated Fat 4.5 g, Cholesterol 380 mg, Sodium 480 mg, Total Carbohydrate 6 g, Fiber 3 g, Sugars 1 g, Protein 20 g 6

7 Garden Egg-White Sandwich A fresh and healthy breakfast has never been easier! 2 egg whites 1 tbsp (15 ml) water or milk (optional) ½ tsp (2 ml) Garlic & Herb Rub 2 tbsp (30 ml) precooked sausage crumbles (optional) ¼ cup (50 ml) chopped vegetables 1 whole wheat English muffin 1 slice ultra-thin mozzarella or provolone cheese 1. Add the egg whites to the Breakfast Sandwich Maker and add water or milk; whisk to combine. Add the rub, sausage crumbles, and vegetables, and whisk to combine. Microwave for 1 minute, leaving the deep insert out. 2. Add the bread to the shallow insert and microwave for 30 seconds. Remove from the microwave and assemble with the cheese. U.S. Nutrients per serving: Calories 270, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 15 mg, Sodium 660 mg, Carbohydrate 34 g, Fiber 5 g, Sugars 8 g, Protein 21 g 7

8 English Muffin Breakfast Sandwich This classic egg sandwich is delicious and faster than the drive-thru version. 2 eggs 1 slice Canadian bacon or back bacon 1 English muffin 1 mini bagel 1 slice American or cheddar cheese 1. Crack the eggs into the Breakfast Sandwich Maker and whisk. Add the bacon to the deep insert and microwave for 1 minute. 2. Add the bread to the shallow insert and microwave for 30 more seconds. Remove from the microwave and assemble with the cheese. U.S. Nutrients per serving: Calories 390, Total Fat 19 g, Saturated Fat 10 g, Cholesterol 400 mg, Sodium 880 mg, Total Carbohydrate 2 g, Fiber 0 g, Sugars 0 g, Protein 27 g 8

9 Egg White & Spinach Wrap This meat-free wrap is packed with flavor, not calories! 2 egg whites ½ tsp (2 ml) water or milk (optional) ¼ ½ cup ( ml) fresh baby spinach leaves 2 tbsp (30 ml) sundried tomatoes, drained 1 7 8" (18 20-cm) flour tortilla 2 tbsp (30 ml) Monterey Jack cheese, grated 1. Add the egg whites to the Breakfast Sandwich Maker and add water or milk; whisk to combine. Add the spinach and sundried tomatoes to the deep insert and microwave for 1 minute. 2. Add the tortilla to the shallow insert and microwave for 30 more seconds. Remove from the microwave and assemble with the cheese. U.S. Nutrients per serving: Calories 240, Total Fat 11 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 5 g, Protein 14 g 2018 Pampered Chef used under license. Pampered Chef, Pampered Chef and Spoon design, PC and Spoon design, and Spoon design are trademarks used under license. p /18 9