September. Effective Ship Dates: Sat., September 1, 2012 Fri., September 28, driven to grow the right way

Size: px
Start display at page:

Download "September. Effective Ship Dates: Sat., September 1, 2012 Fri., September 28, driven to grow the right way"

Transcription

1 September Buying Club Specials Effective Ship Dates: Sat., September 1, 2012 Fri., September 28, 2012 driven to grow the right way 2012 United Natural Foods, Inc. UNFI, DRIVEN BY NATURE and the UNFI DRIVEN BY NATURE logo are federally registered trademarks of United Natural Foods, Inc.

2 BULK ALTER ECO Fair Trade Grains Jasmine, White, FT LB $30.73 $2.79 EA $27.84 $2.53 $ Jasmine Rice, Coral Red LB $33.27 $3.02 EA $30.13 $2.74 $ Jasmine Rice, Ruby Red LB $33.27 $3.02 EA $30.13 $2.74 $ Jasmine, Purple LB $33.27 $3.02 EA $30.13 $2.74 $ ANCIENT HARVEST Quinoa - Wheat Free Products Elbows LB $39.05 $3.91 EA $35.45 $3.55 $ Garden Pagodas LB $39.05 $3.91 EA $35.45 $3.55 $ Rotelle LB $39.05 $3.91 EA $35.45 $3.55 $ Spaghetti, Gluten Free LB $41.04 $4.10 EA $37.44 $3.74 $ Flakes LB $70.06 $7.01 EA $63.46 $6.35 $ BIONATURAE Organic Foods from Italy Pastas Penne Rigate /11 LB $26.99 $2.45 EA $25.23 $2.29 $ Spaghetti /11 LB $26.99 $2.45 EA $25.23 $2.29 $ Whole Wheat Pastas Spaghetti /11 LB $26.99 $2.45 EA $25.23 $2.29 $ DAGOBA ORGANIC CHOCOLATE Chocolate Syrup Chocolate Syrup OZ $18.15 $18.15 EA $16.98 $16.98 $ EREWHON Corn Flakes LB $ $4.20 CS $92.05 $3.68 $ Crispy Brown Rice Cereal LB $ $4.20 CS $92.05 $3.68 $ FREE RANGE SNACK CO. Nuts Almonds, Seasoned w/bragg Aminos LB $96.95 $6.06 EA $87.59 $5.47 $ Cashews, Seasoned w/bragg Aminos LB $ $12.07 EA $ $10.91 $ Snack Mixes and Trail Mixes Snack Mix, Sweet Cajun Fire LB $57.64 $4.12 EA $52.07 $3.72 $ Trail Mix, Spicy Thai w/bragg Aminos LB $82.27 $5.48 EA $74.33 $4.96 $ Nut Mix, Triple Chocolate LB $ $6.68 EA $ $6.04 $ Nut and Berry Delight LB $ $10.22 EA $ $9.24 $ FRONTIER NATURAL PRODUCTS Drink Mixes Lemonade LB $7.52 $7.52 EA $6.79 $6.79 $ Herbs, Spice Blends & Mixes Paprika,Smoked Spanish,Powder LB $9.83 $9.83 EA $8.87 $8.87 $ Cayenne,Grnd,Chili Ppr 90KHU LB $10.70 $10.70 EA $9.66 $9.66 $ Adobo Seasoning LB $10.98 $10.98 EA $9.91 $9.91 $ Hibiscus Petal, Whole LB $12.14 $12.14 EA $10.96 $10.96 $ Indian Spice, Herbal Chai LB $17.34 $17.34 EA $15.65 $15.65 $ Veggie Pepper, Salt Free LB $17.34 $17.34 EA $15.65 $15.65 $ GINGER PEOPLE 7/2/12 All pricing are subject to change without notice. 2

3 Ginger Candy HEALTH PLUS, INC. Psyllium Husk MAC DOUGALL`S OAT CUISINE Granola UNCLE SAM Ginger Chews, Original LB $58.20 $5.29 EA $54.48 $4.95 $ LB $ $6.00 EA $ $5.46 $ Wild Rice LB $36.26 $7.25 EA $33.89 $6.78 $ Wild Rice LB $ $6.52 EA $ $6.09 $ Wild Rice LB $ $7.02 EA $ $6.56 $ Cranberry Gourmet /10 LB $46.00 $4.60 EA $41.50 $4.15 $ Oil- Free Gourmet /10 LB $46.00 $4.60 EA $41.50 $4.15 $ Original Gourmet /10 LB $46.00 $4.60 EA $41.50 $4.15 $ Whole Wheat Flakes/Flxsd Orig /1 LB $94.07 $3.76 CS $82.57 $3.30 $ WHEAT MONTANA YUMMY EARTH Candy - Lollipops Bronze Chief Hard Red Wheat LB $23.78 $0.48 EA $21.83 $0.44 $ Prairie Gold Hard Wheat Berries LB $23.78 $0.48 EA $21.83 $0.44 $ Natural White Premium Flour LB $36.80 $0.74 EA $33.57 $0.67 $ Bulk Bag, 335 ct /5 LB $ $6.55 CS $ $5.95 $ REFRIGERATED ABBOTSFORD FARMS Liquid Eggs ALMOND DREAM Yogurt ALMOND FRESH Sunny Side Pasturized/CF Eggs /12 PK $70.92 $4.73 CS $63.98 $4.27 $ Liq Egg Whites, Cage Free /16 OZ $42.69 $3.56 CS $38.51 $3.21 $ Liquid Egg Substitute /16 OZ $42.69 $3.56 CS $38.51 $3.21 $ Coconut /6 OZ $8.83 $1.47 CS $7.97 $1.33 $ All- Natural Almond Beverages ALPENHAUS Cheese Original /64 OZ $23.16 $3.86 CS $21.01 $3.50 $ Vanilla /64 OZ $23.16 $3.86 CS $21.01 $3.50 $ Gruyere, Chunk /8 OZ $92.36 $7.70 CS $85.15 $7.10 $ APPLEGATE FARMS Antibiotic, Nitrite, and Nitrate Free Deli & Meat Products Sliced Deli Meats BATTER BLASTER Honey Maple Turkey, ABF /7 OZ $54.28 $4.52 CS $49.19 $4.10 $ Oven Roasted Turkey, ABF /7 OZ $54.28 $4.52 CS $49.19 $4.10 $ Roasted Chicken Breast, ABF /7 OZ $54.28 $4.52 CS $49.19 $4.10 $ Smoked Turkey, AF /7 OZ $54.28 $4.52 CS $49.19 $4.10 $ Black Forest Ham, ABF /7 OZ $54.28 $4.52 CS $49.18 $4.10 $ Slow Cooked Ham, ABF /7 OZ $54.28 $4.52 CS $49.18 $4.10 $ /2/12 All pricing are subject to change without notice. 3

4 Batter In A Can BOSSA NOVA 100 Juice Buttermilk /18 OZ $49.42 $4.94 CS $44.46 $4.45 $ Pancake & Waffle, Original /18 OZ $49.42 $4.94 CS $44.46 $4.45 $ Whole Wheat, Brown Sugar/Cinn /18 OZ $49.42 $4.94 CS $44.46 $4.45 $ Acai Blueberry /32 OZ $42.79 $7.13 CS $38.66 $6.44 $ Acai Original /32 OZ $42.79 $7.13 CS $38.66 $6.44 $ BUCHA LIVE KOMBUCHA CALIFIA FARMS Pure Almond Milk CASCADE FRESH Fat Free Yogurt Low Fat Yogurt Blood Orange /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Blood Orange /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Grapefruit Sage /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Grapefruit Sage /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Guava Mango /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Lemongrass ginger /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Masala Chai /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Masala Chai /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Raspberry Pomegranate /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Verbena Rose /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Verbena Rose /16 OZ $37.41 $3.12 CS $34.08 $2.84 $ Creamy /48 OZ $23.38 $3.90 CS $21.35 $3.56 $ Unsweetend /48 OZ $23.38 $3.90 CS $21.35 $3.56 $ Vanilla /48 OZ $23.38 $3.90 CS $21.35 $3.56 $ Apricot Mango /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Cascade Blueberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Cherry Vanilla /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Green Apple /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Key Lime /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Lemon Chiffon /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Marionberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Orange Cream /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Rainier Raspberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ San Juan Strawberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Vanilla /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Willamette Boysenberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Yakima Peach /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Plain /32 OZ $16.36 $2.73 CS $13.69 $2.28 $ Plain /64 OZ $18.03 $4.51 CS $15.09 $3.77 $ Blueberry /32 OZ $18.99 $3.17 CS $15.89 $2.65 $ Strawberry /32 OZ $18.99 $3.17 CS $15.89 $2.65 $ Very Vanilla /32 OZ $18.99 $3.17 CS $15.89 $2.65 $ Plain /32 OZ $19.81 $3.30 CS $15.93 $2.66 $ Chelan Cherry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Rainier Raspberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ San Juan Strawberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Tualatin Blackcap /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ /2/12 All pricing are subject to change without notice. 4

5 13508 Willamette Boysenberry /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Yakima Peach /6 OZ $11.22 $0.94 CS $9.76 $0.81 $ Plain /32 OZ $19.81 $3.30 CS $15.93 $2.66 $ Whole Milk Yogurt Plain /32 OZ $16.36 $2.73 CS $13.69 $2.28 $ Orange Cream /32 OZ $18.99 $3.17 CS $15.89 $2.65 $ Vanilla /32 OZ $18.99 $3.17 CS $15.89 $2.65 $ CHINO VALLEY RANCHERS Nutri- Fresh Naturally Fertile Eggs CHOCOLOVE Chocolate Bars Brown, Large, Fertile /12 CT $24.25 $4.04 CS $22.19 $3.70 $ Peach Pecan in Milk Chocolate /3.2 OZ $29.27 $2.44 CS $26.48 $2.21 $ Pretzel in Milk Chocolate /3.2 OZ $29.27 $2.44 CS $26.48 $2.21 $ Salted Peanut in Milk Chocolate /3.2 OZ $29.27 $2.44 CS $26.48 $2.21 $ Cherries in Dark Chocolate /3.2 OZ $39.89 $3.32 CS $36.07 $3.01 $ Currants & Almonds in Dark Choc /3.2 OZ $39.89 $3.32 CS $36.07 $3.01 $ Mini Chocolate Bars COCONUT SECRET Bars CUTIES Juice Smoothies EARTH BALANCE Butter Blend Mindful Mayo Almonds & Sea Salt in Milk Choc /1.3 OZ $13.42 $1.12 CS $12.14 $1.01 $ Almond Coconut /1.75 OZ $30.28 $2.52 CS $27.35 $2.28 $ Classic Coconut /1.75 OZ $30.28 $2.52 CS $27.35 $2.28 $ Coconut Macaroon /1.75 OZ $30.28 $2.52 CS $27.35 $2.28 $ Mint Coconut /1.75 OZ $30.28 $2.52 CS $27.35 $2.28 $ Tangerine /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Blue Blaster /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Dreamsicle /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ GoGo Green /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Island Cuties /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Power Protein /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Rockin Red /8 OZ $20.38 $1.70 CS $18.47 $1.54 $ Coconut Buttery Spread /10 OZ $58.33 $4.86 CS $52.86 $4.41 $ Olive Oil /16 OZ $23.31 $3.89 CS $21.28 $3.55 $ Original /16 OZ $23.31 $3.89 CS $21.28 $3.55 $ Organic /16 OZ $28.65 $4.78 CS $26.10 $4.35 $ Vegetable Oil Spread ECOVEGAN Buttery Spread, Soy Free /15 OZ $57.97 $4.83 CS $52.68 $4.39 $ Buttery Spread, Whipped /13 OZ $57.97 $4.83 CS $52.68 $4.39 $ Buttery Spread, Natural /45 OZ $64.78 $10.80 CS $58.94 $9.82 $ Blissful Bits /7.1 OZ $44.41 $3.70 CS $40.27 $3.36 $ Ocean`s Delight /7.1 OZ $44.41 $3.70 CS $40.27 $3.36 $ Oriental`s Joy /7.1 OZ $44.41 $3.70 CS $40.27 $3.36 $ Spicy Bits /7.1 OZ $44.41 $3.70 CS $40.27 $3.36 $ /2/12 All pricing are subject to change without notice. 5

6 EL BURRITO Zen Patties /7.1 OZ $44.41 $3.70 CS $40.27 $3.36 $ Meatless Entrees Meatless Sausage Soy Longaniza, Spicy /12 OZ $38.27 $3.19 CS $34.71 $2.89 $ Soyrizo, Non GMO /12 OZ $38.27 $3.19 CS $34.71 $2.89 $ Soytaco, Non GMO /12 OZ $38.27 $3.19 CS $34.71 $2.89 $ Soy Breakfast /12 OZ $38.27 $3.19 CS $34.71 $2.89 $ Soy Kielbasa Sausage /12 OZ $55.75 $4.65 CS $50.49 $4.21 $ FLORIDA`S NATURAL Juice, Not From Concentrate Grapefruit, Ruby Red /59 OZ $35.57 $4.45 CS $31.63 $3.95 $ Orange Plus Calcium /59 OZ $35.57 $4.45 CS $31.63 $3.95 $ Orange, Home Squeez Calcium/Vit D /59 OZ $35.57 $4.45 CS $31.63 $3.95 $ Orange, Home Squeez /59 OZ $35.57 $4.45 CS $31.63 $3.95 $ Orange, Original /59 OZ $35.57 $4.45 CS $31.63 $3.95 $ FOLLOW YOUR HEART Fresh & Natural Dressings Organic Dressings Caesar Dressing, Egg & Dairy Free /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Citrus Poppyseed, No Oil /12 OZ $19.56 $3.26 CS $17.85 $2.98 $ Creamy Garlic /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ French Dijon, No Oil /12 OZ $19.56 $3.26 CS $17.85 $2.98 $ Honey Mustard /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Lemon Herb /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Ranch, LF /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Sesame Dijon /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Sesame Miso /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Spicy Southwestern Ranch /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Thousand Island /12 OZ $18.08 $3.01 CS $16.37 $2.73 $ Vinaigrette, Tamari Miso N/O /12 OZ $19.56 $3.26 CS $17.84 $2.97 $ Chipotle- Lime Ranch /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Chunky Bleu Cheese /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Creamy Caesar /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Creamy Miso Ginger /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Creamy Ranch /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Vinaigrette, Balsamic /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Vinaigrette, Italian /12 OZ $20.38 $3.40 CS $18.44 $3.07 $ Thick & Creamy Caesar /12 OZ $23.49 $3.92 CS $21.42 $3.57 $ Thick & Creamy Ranch /12 OZ $23.49 $3.92 CS $21.42 $3.57 $ Thick & Chunky Bleu Cheese /12 OZ $25.33 $4.22 CS $23.08 $3.85 $ Unforgettables Sauces Balsamic BBQ- Spicy /12 OZ $19.00 $3.17 CS $17.20 $2.87 $ Balsamic Vinaigrette Low Fat /12 OZ $19.00 $3.17 CS $17.20 $2.87 $ Balsamic Vinaigrette /12 OZ $19.00 $3.17 CS $17.20 $2.87 $ GALAXY NUTRITIONAL FOODS Vegan Blocks Cheddar, Low Fat /8 OZ $38.64 $3.22 CS $34.86 $2.91 $ Vegan Cream Cheese Alternatives Chive & Garlic /8 OZ $17.20 $2.87 CS $15.52 $2.59 $ Classic Plain /8 OZ $17.20 $2.87 CS $15.52 $2.59 $ /2/12 All pricing are subject to change without notice. 6

7 Vegan Low Fat Alternatives Vegan Shreds Vegan Slices Parmesan, Grated /4 OZ $39.56 $3.30 CS $35.69 $2.97 $ Mexican /8 OZ $41.58 $3.47 CS $37.51 $3.13 $ Mozzarella /8 OZ $41.58 $3.47 CS $37.51 $3.13 $ American, Yellow /6.7 OZ $35.27 $2.94 CS $31.82 $2.65 $ Veggie Slices, Individually Wrapped GARDEIN Meat- Free Entrees GOOD KARMA Flaxmilk HELEN`S KITCHEN Meat Alternatives Mozzarella /6.7 OZ $35.27 $2.94 CS $31.82 $2.65 $ Bbq Riblets, Slow Cooked LF /7 OZ $27.29 $3.41 CS $24.62 $3.08 $ Sloppy Joes, All American LF /12 OZ $27.29 $3.41 CS $24.62 $3.08 $ Original /64 OZ $22.92 $3.82 CS $20.68 $3.45 $ Unsweetened /64 OZ $22.92 $3.82 CS $20.68 $3.45 $ Vanilla /64 OZ $22.92 $3.82 CS $20.68 $3.45 $ Veggie Ground /12 OZ $23.00 $3.83 CS $20.98 $3.50 $ HELIOS NUTRITION Non- Fat Kefir With Omega- 3 Non- Fat Kefir Passion Fruit /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Plain /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Pomegranate Acai /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Coconut /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Plain /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Pomegranate Blueberry /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Raspberry /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Strawberry /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ Vanilla /32 OZ $31.89 $3.99 CS $27.73 $3.47 $ HIGH COUNTRY KOMBUCHA Fair Trade Certified Kombucha Tea HOUSE FOODS Aloe /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Elderberry Hibiscus /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Ginger /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Goji Berry /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Original /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ WSL Passion Flower /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Wild Root /16 OZ $36.54 $3.05 CS $33.36 $2.78 $ Tofu Shirataki Noodles Tofu Angel Hair /8 OZ $19.77 $1.65 CS $18.20 $1.52 $ Macaroni /8 OZ $19.77 $1.65 CS $18.20 $1.52 $ Tofu Shiratake Fettucine /8 OZ $19.77 $1.65 CS $18.20 $1.52 $ Tofu Shirataki Spaghetti /8 OZ $19.77 $1.65 CS $18.20 $1.52 $ Zero Calorie /8 OZ $19.77 $1.65 CS $18.20 $1.52 $ /2/12 All pricing are subject to change without notice. 7

8 36844 Extra Firm /12 OZ $17.76 $1.48 CS $16.46 $1.37 $ IMAGINE FOODS Firm /14 OZ $17.76 $1.48 CS $16.46 $1.37 $ Medium Firm (Regular) /14 OZ $17.76 $1.48 CS $16.46 $1.37 $ Soft (Silken) /14 OZ $17.76 $1.48 CS $16.46 $1.37 $ Cutlet /6.5 OZ $19.15 $1.60 CS $17.46 $1.46 $ Extra Firm /12 OZ $21.86 $1.82 CS $20.17 $1.68 $ Firm /14 OZ $21.86 $1.82 CS $20.17 $1.68 $ Medium Firm /14 OZ $21.86 $1.82 CS $20.17 $1.68 $ Soft (Silken) /14 OZ $21.86 $1.82 CS $20.17 $1.68 $ Rice Dream Beverage Enriched Original Enriched /64 OZ $23.55 $3.93 CS $21.25 $3.54 $ Vanilla Enriched /64 OZ $23.55 $3.93 CS $21.25 $3.54 $ IMMACULATE BAKING CO. Cookies INNER- ECO All Natural Pie Crust /15 OZ $43.82 $3.65 CS $39.59 $3.30 $ Cookie Dough, Ginger Spice /14 OZ $20.98 $3.50 CS $18.95 $3.16 $ Cookie Dough, Oatmeal Raisin /14 OZ $20.98 $3.50 CS $18.95 $3.16 $ Cookie Dough, Peanut Caramel /14 OZ $20.98 $3.50 CS $18.95 $3.16 $ Cookie Dough Choc Chunk, Suprm /14 OZ $23.77 $3.96 CS $21.47 $3.58 $ Cookie Dough, Chocolate Chunk /14 OZ $24.97 $4.16 CS $22.56 $3.76 $ Cookie Dough, Trpl Choco Chunk /14 OZ $24.97 $4.16 CS $22.56 $3.76 $ Cookie Dough, Vanilla Sugar /14 OZ $24.97 $4.16 CS $22.56 $3.76 $ Chocolate Chunk, Gluten Free /14 OZ $26.15 $4.36 CS $23.63 $3.94 $ To Go Coconut Water Kefir IT TASTES RAAW Juices Berry /6/1 OZ $24.30 $2.03 CS $21.96 $1.83 $ Original /6/1 OZ $24.30 $2.03 CS $21.96 $1.83 $ Tropical /6/1 OZ $24.30 $2.03 CS $21.96 $1.83 $ Better Beets /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ Carrot Lemonade /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ Cranberry Ginger /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ Passion Fruit Wheatgrass /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ Pineapple Cucumber /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ Raspberry Lemongrass /12 OZ $14.72 $2.45 CS $12.80 $2.13 $ KALONA SUPER NATURAL Yogurt KOZY SHACK Bread Puddings Pudding Sour Cream /16 OZ $20.56 $3.43 CS $18.81 $3.14 $ Plain, /24 OZ $25.36 $4.23 CS $23.27 $3.88 $ Vanilla, /24 OZ $25.36 $4.23 CS $23.27 $3.88 $ Apple Cinnamon /4/3.5 OZ $40.09 $3.34 CS $37.51 $3.13 $ Cinnamon Raisin /4/3.5 OZ $40.09 $3.34 CS $37.51 $3.13 $ Peach /4/3.5 OZ $40.09 $3.34 CS $37.51 $3.13 $ Chocolate /22 OZ $22.47 $3.75 CS $21.02 $3.50 $ Cinnamon Raisin /22 OZ $22.17 $3.70 CS $20.72 $3.45 $ Rice /22 OZ $22.47 $3.75 CS $21.02 $3.50 $ /2/12 All pricing are subject to change without notice. 8

9 LIFETIME Fat Free Cheese LIFEWAY Bio Kefir Fat Free Kefir Kefir Low- Fat Kefir Rice, European Style /22 OZ $22.47 $3.75 CS $21.02 $3.50 $ Tapioca /22 OZ $22.47 $3.75 CS $21.02 $3.50 $ Chocolate, Lactose Free /6/4 OZ $37.28 $4.66 CS $33.68 $4.21 $ Tapioca, Lactose Free /6/4 OZ $37.28 $4.66 CS $33.68 $4.21 $ Cheddar /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Cheddar, Sharp /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Jalapeno Jack, Fat Free /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Monterey Jack /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Mozzarella /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Swiss /8 OZ $45.63 $3.80 CS $42.65 $3.55 $ Black Cherry /4/3.5OZ $20.47 $3.41 CS $17.80 $2.97 $ Blackberry /4/3.5OZ $20.47 $3.41 CS $17.80 $2.97 $ WSL Pomegranate Blueberry /4/3.5OZ $20.47 $3.41 CS $17.80 $2.97 $ Vanilla /4/3.5OZ $20.47 $3.41 CS $17.80 $2.97 $ Bluberry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Plain /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Strawberry, Greek Style /32 OZ $24.15 $4.03 CS $21.00 $3.50 $ Plain /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Greek Style /32 OZ $24.15 $4.03 CS $21.00 $3.50 $ Peach /8 OZ $11.65 $0.97 CS $10.13 $0.84 $ Raspberry /8 OZ $11.65 $0.97 CS $10.13 $0.84 $ Strawberry /8 OZ $11.65 $0.97 CS $10.13 $0.84 $ Banana Strawberry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Blueberry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Cherry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Cranberry Creme Brulee /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Mango /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Peach /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Plain /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Pomegranate /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Pumpkin Spice /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Raspberry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Strawberry /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Vanilla /32 OZ $20.39 $3.40 CS $17.73 $2.96 $ Plain /4/8 OZ $26.86 $4.48 CS $23.36 $3.89 $ Pomegranate /4/8 OZ $26.86 $4.48 CS $23.36 $3.89 $ Strawberry /4/8 OZ $26.86 $4.48 CS $23.36 $3.89 $ Probiotic Farmers Cheese LIGHTLIFE FOODS Lite, Low Fat NSA /16 OZ $32.58 $4.07 CS $28.33 $3.54 $ Old Fashioned, Low Fat, NSA /16 OZ $32.58 $4.07 CS $28.33 $3.54 $ Smart Meat Substitutes Smart Strips, Chick`n /6 OZ $29.07 $3.63 CS $26.23 $3.28 $ Smart Strips, Steak /6 OZ $29.07 $3.63 CS $26.23 $3.28 $ /2/12 All pricing are subject to change without notice. 9

10 LISANATTI Sausage Chorizo /12 OZ $33.86 $4.23 CS $30.55 $3.82 $ Sausage Italian /12 OZ $33.86 $4.23 CS $30.55 $3.82 $ Sausages, Smoked Style /12 OZ $33.86 $4.23 CS $30.55 $3.82 $ Smart Ground /12 OZ $43.61 $3.63 CS $39.35 $3.28 $ Smart Ground, for Tacos & Burritos /12 OZ $43.61 $3.63 CS $39.35 $3.28 $ Smart Deli Jumbos /13.5 OZ $43.61 $3.63 CS $39.34 $3.28 $ Smart Dogs, FF /12 OZ $43.61 $3.63 CS $39.34 $3.28 $ Tofu Pups /12 OZ $43.61 $3.63 CS $39.34 $3.28 $ Muncheeze Snack Sticks American /8 OZ $19.93 $3.32 CS $18.67 $3.11 $ Mozzarella /8 OZ $19.93 $3.32 CS $18.67 $3.11 $ Premium Soy- Sation Slices Rice Cheeze Shredded Cheeze MAMMA CHIA Vitality Beverage Cheddar /8 OZ $39.73 $3.31 CS $37.21 $3.10 $ Swiss /8 OZ $39.25 $3.27 CS $36.73 $3.06 $ Cheddar /8 OZ $39.73 $3.31 CS $37.21 $3.10 $ Mozzarella /8 OZ $39.73 $3.31 CS $37.21 $3.10 $ Pepper Jack /8 OZ $39.73 $3.31 CS $37.21 $3.10 $ Vegan, Cheddar Style /8 OZ $39.51 $3.29 CS $33.21 $2.77 $ Vegan, Mozzarella Style /8 OZ $39.51 $3.29 CS $33.21 $2.77 $ Vegan, Cheddar Style /3 LB $66.00 $16.50 CS $55.50 $13.88 $ Vegan, Mozzarella Style /3 LB $66.00 $16.50 CS $55.50 $13.88 $ Blackberry Hibiscus /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ Cherry Lime /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ Coconut Mango /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ Cranberry Lemonade /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ Pomegranate Mint /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ Raspberry Passion /10 OZ $38.72 $3.23 CS $34.93 $2.91 $ MANITOBA HARVEST ***All Liquid Oils Require Refrigeration*** Nut Butter MAYA KAIMAL Hemp Seed /10 OZ $47.20 $7.87 CS $42.58 $7.10 $ Indian Simmer Sauces - Fresh MISO MASTER Organic Miso Coconut Curry /15 OZ $32.09 $5.35 CS $29.16 $4.86 $ Tamarind /15 OZ $32.09 $5.35 CS $29.16 $4.86 $ Tikka Masala /15 OZ $32.09 $5.35 CS $29.16 $4.86 $ Vindaloo /15 OZ $32.09 $5.35 CS $29.16 $4.86 $ Barley, Mellow /1 LB $39.10 $6.52 CS $35.64 $5.94 $ Chickpea Rice /1 LB $47.38 $7.90 CS $43.41 $7.24 $ Sweet White /1 LB $47.38 $7.90 CS $43.41 $7.24 $ White, Mellow /1 LB $47.38 $7.90 CS $43.41 $7.24 $ Barley, Traditional /1 LB $52.07 $8.68 CS $47.64 $7.94 $ Brown Rice /1 LB $52.07 $8.68 CS $47.64 $7.94 $ Red, Traditional /1 LB $52.07 $8.68 CS $47.64 $7.94 $ /2/12 All pricing are subject to change without notice. 10

11 MOUNTAIN HIGH YOGHURT Flavored Originals Nonfat Originals Vanilla /32 OZ $21.65 $3.61 CS $19.80 $3.30 $ Plain /32 OZ $21.65 $3.61 CS $19.80 $3.30 $ Plain /32 OZ $21.65 $3.61 CS $19.80 $3.30 $ NANCY`S SPRINGFIELD CREAMERY Cottage Cheese Cream Cheese Kefir Low Fat /16 OZ $24.52 $4.09 CS $22.17 $3.70 $ Cottage Cheese, Low Fat /8 OZ $24.35 $2.03 CS $21.87 $1.82 $ Cream Cheese /8 OZ $12.73 $2.12 CS $11.50 $1.92 $ Blackberry, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Blueberry, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Peach, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Plain, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Raspberry, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Strawberry, LF /8 OZ $7.67 $1.28 CS $6.94 $1.16 $ Low Fat Cottage Cheese w/fruit On Top Peach /8 OZ $13.74 $2.29 CS $12.42 $2.07 $ Pear /8 OZ $13.74 $2.29 CS $12.42 $2.07 $ Strawberry /8 OZ $13.74 $2.29 CS $12.42 $2.07 $ Probiotic Greek Yogurt Blackberry, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Blueberry, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Honey, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Plain, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Raspberry, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Strawberry, Nonfat /6 OZ $21.31 $1.78 CS $19.26 $1.61 $ Honey, Nonfat /24 OZ $34.56 $5.76 CS $31.24 $5.21 $ Honey, Whole Milk /24 OZ $34.56 $5.76 CS $31.24 $5.21 $ Plain, Nonfat /24 OZ $34.56 $5.76 CS $31.24 $5.21 $ Plain, Whole Milk /24 OZ $34.56 $5.76 CS $31.24 $5.21 $ Yogurt - Cultured Soy Yogurt - Lowfat Yogurt - Non- Fat Plain /32 OZ $15.42 $2.57 CS $13.98 $2.33 $ Plain /32 OZ $22.41 $3.74 CS $20.29 $3.38 $ Maple /6 OZ $14.33 $1.19 CS $12.97 $1.08 $ Plain /6 OZ $14.33 $1.19 CS $12.97 $1.08 $ Vanilla /6 OZ $14.33 $1.19 CS $12.97 $1.08 $ WSL Plain /32 OZ $22.41 $3.74 CS $20.29 $3.38 $ Vanilla /32 OZ $25.62 $4.27 CS $23.19 $3.87 $ Yogurt - Whole Milk NASOYA Oriental Pasta Plain /6 OZ $14.33 $1.19 CS $12.97 $1.08 $ Plain /32 OZ $22.41 $3.74 CS $20.29 $3.38 $ Chinese Noodles /9 OZ $13.52 $2.25 CS $12.20 $2.03 $ /2/12 All pricing are subject to change without notice. 11

12 Tofu Plus Tofu NULAID Eggroll Wraps /16 OZ $13.52 $2.25 CS $12.20 $2.03 $ Wonton Skins, Single Stack /12 OZ $13.52 $2.25 CS $12.20 $2.03 $ Black Soybean Tofu Plus /12 OZ $14.64 $2.44 CS $13.21 $2.20 $ Extra Firm /14 OZ $14.64 $2.44 CS $13.21 $2.20 $ Firm /14 OZ $14.64 $2.44 CS $13.21 $2.20 $ Sprouted /12 OZ $14.64 $2.44 CS $13.21 $2.20 $ Super Firm /8 OZ $10.49 $1.75 CS $9.46 $1.58 $ Extra Firm /14 OZ $12.96 $2.16 CS $11.69 $1.95 $ Firm /14 OZ $12.96 $2.16 CS $11.69 $1.95 $ Silken /16 OZ $12.96 $2.16 CS $11.69 $1.95 $ Soft /14 OZ $12.96 $2.16 CS $11.69 $1.95 $ Super Firm /16 OZ $15.73 $2.62 CS $14.19 $2.37 $ FF, Chlstrl Free, Egg Product /16 OZ $30.94 $2.58 CS $28.06 $2.34 $ ReddiEgg, Cage Free, Real Egg /16 OZ $44.72 $3.73 CS $40.49 $3.37 $ OLD CHATHAM SHEEPHERDING CO. Black Sheep Yogurt Plain /6 OZ $26.60 $2.22 CS $24.00 $2.00 $ Blueberry /6 OZ $29.13 $2.43 CS $26.28 $2.19 $ Ginger /6 OZ $29.13 $2.43 CS $26.28 $2.19 $ Maple Syrup /6 OZ $29.13 $2.43 CS $26.28 $2.19 $ Strawberry Rhubarb /6 OZ $29.13 $2.43 CS $26.28 $2.19 $ Plain /16 OZ $30.67 $5.11 CS $27.67 $4.61 $ PERFECT FOODS BAR Bars POM WONDERFUL Juice Lite Juice Carob Chip /2.5 OZ $16.25 $2.03 CS $14.66 $1.83 $ Cranberry Crunch, Lite /1.6 OZ $16.25 $2.03 CS $14.66 $1.83 $ Fruit & Nut /2.5 OZ $16.25 $2.03 CS $14.66 $1.83 $ Peanut Butter /2.5 OZ $16.25 $2.03 CS $14.66 $1.83 $ Almond Butter /2.3 OZ $17.63 $2.20 CS $15.90 $1.99 $ Pomegranate /16 OZ $23.15 $3.86 CS $20.88 $3.48 $ Pomegranate Blueberry /16 OZ $23.15 $3.86 CS $20.88 $3.48 $ Pomegranate Cherry /16 OZ $23.15 $3.86 CS $20.88 $3.48 $ Pomegranate Cranberry /16 OZ $23.15 $3.86 CS $20.88 $3.48 $ Pomegranate Mango /16 OZ $23.15 $3.86 CS $20.88 $3.48 $ WSL Pomegranate /16 OZ $15.49 $2.58 CS $13.97 $2.33 $ REDWOOD HILL FARM Goat Milk Yogurt Apricot- Mango /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Blueberry /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Cranberry Orange /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Honey /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Plain /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Strawberry /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ Vanilla /6 OZ $25.15 $2.10 CS $22.77 $1.90 $ REJUVENATIVE FOODS 7/2/12 All pricing are subject to change without notice. 12

13 Deer Garden Raw Condiments Fresh Dated RUMIANO Cheese, Bar Cheese, Sliced RYZA Deer Garden Sauerkraut Sea Salted OZ $8.54 $8.54 EA $7.73 $7.73 $ Deer Garden Vegi Delite Zing Salad OZ $8.54 $8.54 EA $7.73 $7.73 $ Deer Garden, Salsa Live Green Mild OZ $10.32 $10.32 EA $9.34 $9.34 $ Deer Garden Low Temp Grnd Tahini LB $15.32 $15.32 EA $13.85 $13.85 $ Deer Grdn Luscious Seed/Nut Spread LB $19.14 $19.14 EA $17.30 $17.30 $ Deer Garden Hemp Seed Butter OZ $30.66 $30.66 EA $27.74 $27.74 $ Cheddar, Medium, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Cheddar, Mild, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Cheddar, Sharp, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Colby, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Monterey Jack, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Mozzarella, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Pepper Jack, RBST Free /8 OZ $42.91 $3.58 CS $37.51 $3.13 $ Cheddar, Medium, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Cheddar, Mild, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Cheddar, Sharp, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Colby, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Monterey Jack, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Mozzarella, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Pepper Jack, RBST Free /6 OZ $32.12 $2.68 CS $28.07 $2.34 $ Whole Grain Brown Rice Beverage SIGGIS Original /64 OZ $23.94 $3.99 CS $21.71 $3.62 $ WSL Non- Fat Yogurt Probiotic Drink Filmjolk, Plain /11.2 OZ $14.26 $2.38 CS $12.86 $2.14 $ Filmjolk, Pomegranate Passion /11.2 OZ $14.26 $2.38 CS $12.86 $2.14 $ Filmjolk, Strawberry /11.2 OZ $14.26 $2.38 CS $12.86 $2.14 $ Skyr Icelandic Style Strained Non- Fat Yogurt SIMPLY ORANGE Juice Single Serve Juice Plain /16 OZ $28.52 $4.75 CS $25.73 $4.29 $ Apple /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Grapefruit /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange With Mango /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange With Pineapple /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange, Calcium, Pulp Free /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange, Country Stand, Med Pulp /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange, Grove Made, High Pulp /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Orange, Pulp Free Original /1.75 LTR $32.11 $5.35 CS $28.61 $4.77 $ Cranberry Cocktail /400 ML $20.79 $1.73 CS $18.94 $1.58 $ Lemonade With Raspberry /400 ML $20.79 $1.73 CS $18.94 $1.58 $ Lemonade /400 ML $20.79 $1.73 CS $18.94 $1.58 $ Limeade /400 ML $20.79 $1.73 CS $18.94 $1.58 $ Orange, Original /400 ML $20.79 $1.73 CS $18.94 $1.58 $ /2/12 All pricing are subject to change without notice. 13

14 SO DELICIOUS Coconut Milk Cultured Chocolate /32 OZ $25.33 $4.22 CS $22.92 $3.82 $ Plain /32 OZ $25.33 $4.22 CS $22.92 $3.82 $ Strawberry /32 OZ $25.33 $4.22 CS $22.92 $3.82 $ Vanilla /32 OZ $25.33 $4.22 CS $22.92 $3.82 $ Dairy Free & Soy Free Coconut Milk Yogurt Blueberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Chocolate /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Passionate Mango /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Pina Colada /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Plain /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Raspberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Strawberry Banana /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Strawberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Vanilla /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Plain /16 OZ $41.60 $3.47 CS $37.64 $3.14 $ Vanilla /16 OZ $41.60 $3.47 CS $37.64 $3.14 $ Greek Style Dairy Free Yogurt SOYUMMI Pudding SPRING TREE Blueberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Chocolate /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Plain /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Raspberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Strawberry /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Vanilla /6 OZ $22.11 $1.84 CS $20.00 $1.67 $ Dark Chocolate /4/3.5 OZ $21.39 $3.57 CS $19.15 $3.19 $ Rice /4/3.5 OZ $21.39 $3.57 CS $19.15 $3.19 $ Tapioca /4/3.5 OZ $21.39 $3.57 CS $19.15 $3.19 $ Canola Margarine /1 LB $38.84 $3.24 CS $35.69 $2.97 $ Canoleo Soft /1 LB $40.60 $3.38 CS $37.10 $3.09 $ STONYFIELD FARM Lowfat Yogurt Blueberry /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ French Vanilla /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Honey Mango /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Just Peachy /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Plain /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Raspberry /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Strawberry /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ Whole Milk Yogurt French Vanilla /6 OZ $12.33 $1.03 CS $11.12 $0.93 $ STRAUS FAMILY CREAMERY Sour Cream Yogurt, Low Fat Yogurt, Nonfat Lowfat /16 OZ $17.14 $2.86 CS $15.61 $2.60 $ Regular /16 OZ $17.14 $2.86 CS $15.61 $2.60 $ Plain /32 OZ $24.61 $4.10 CS $22.78 $3.80 $ /2/12 All pricing are subject to change without notice. 14

15 12730 Plain /32 OZ $24.61 $4.10 CS $22.78 $3.80 $ Blueberry- Pomegranate /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Maple /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Vanilla /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Yogurt, Whole Milk TUMAROS TURTLE ISLAND UNCLE MATT`S Apple Juice Orange Juice VIANA Plain /32 OZ $24.61 $4.10 CS $22.78 $3.80 $ Cinnamon /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Maple /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Pomegranate- Blueberry /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Vanilla /32 OZ $25.56 $4.26 CS $23.65 $3.94 $ Cracked Pepper, 10 Inch /4 CT $14.63 $2.44 CS $13.34 $2.22 $ Everything, 10 Inch /4 CT $14.63 $2.44 CS $13.34 $2.22 $ Pumpernickel, 10 Inch /4 CT $14.63 $2.44 CS $13.34 $2.22 $ Rye, 10 Inch /4 CT $14.63 $2.44 CS $13.34 $2.22 $ Sourdough, 10 Inch /4 CT $14.63 $2.44 CS $13.34 $2.22 $ Honey Wheat, 8 Inch /8 CT $15.17 $1.90 CS $13.86 $1.73 $ Honey Wheat, 8 Inch /8 CT $15.17 $2.53 CS $13.86 $2.31 $ Premium White, 8 Inch /8 CT $15.17 $2.53 CS $13.86 $2.31 $ Sundried Tomato, 8 Inch /8 CT $15.17 $1.90 CS $13.86 $1.73 $ Sundried Tomato, 8 Inch /8 CT $15.17 $2.53 CS $13.86 $2.31 $ Whole Wheat, 8 Inch /8 CT $15.17 $1.90 CS $13.86 $1.73 $ Whole Wheat, 8 Inch /8 CT $15.17 $2.53 CS $13.86 $2.31 $ Low Carb, Multigrain, 8" /10 CT $18.45 $3.08 CS $16.84 $2.81 $ Grain Tempeh /8 OZ $20.91 $2.09 CS $19.08 $1.91 $ Soy Tempeh /8 OZ $20.91 $2.09 CS $19.08 $1.91 $ Spicy Veggie Tempeh /8 OZ $20.91 $2.09 CS $19.08 $1.91 $ Lemonade /59 OZ $26.37 $4.40 CS $23.79 $3.97 $ Grapefruit Juice /59 OZ $40.40 $6.73 CS $36.45 $6.08 $ Orchard Style /59 OZ $40.40 $6.73 CS $36.45 $6.08 $ Pulp Free /59 OZ $40.40 $6.73 CS $36.45 $6.08 $ With Calcium & Vitamin D /59 OZ $40.40 $6.73 CS $36.45 $6.08 $ With Pulp /59 OZ $40.40 $6.73 CS $36.45 $6.08 $ Gourmet Meat Alternatives VIOVI Juices Chickin Nuggets /7.05 OZ $23.10 $3.85 CS $20.91 $3.49 $ Veggie Cevapcici /7.05 OZ $23.10 $3.85 CS $20.91 $3.49 $ Veggie Gyros /7.05 OZ $23.10 $3.85 CS $20.91 $3.49 $ Smoked Veggie Frankfurters /9.7 OZ $28.35 $4.73 CS $25.68 $4.28 $ Veggie Bratwurst /10.6 OZ $28.35 $4.73 CS $25.68 $4.28 $ Blood Orange /24.4 OZ $28.84 $4.81 CS $26.24 $4.37 $ WALLABY ORGANIC Greek Low Fat Yogurt Blueberry /5.3 OZ $22.07 $1.84 CS $19.96 $1.66 $ Cherry /5.3 OZ $22.07 $1.84 CS $19.96 $1.66 $ /2/12 All pricing are subject to change without notice. 15

16 Low Fat Yogurt Non Fat Yogurt Sour Cream WAYFARE Pudding Honey /5.3 OZ $22.07 $1.84 CS $19.96 $1.66 $ Plain /6 OZ $22.07 $1.84 CS $19.96 $1.66 $ Strawberry /5.3 OZ $22.07 $1.84 CS $19.96 $1.66 $ Plain /16 OZ $22.40 $3.73 CS $20.28 $3.38 $ Banana Vanilla /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Black Cherry /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Blueberry /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Key Lime /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Lemon /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Maple /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Orange Passionfruit /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Peach /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Raspberry /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Strawberry /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Vanilla Bean /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Vanilla /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Plain /32 OZ $23.18 $3.86 CS $21.06 $3.51 $ Vanilla /32 OZ $23.18 $3.86 CS $21.06 $3.51 $ Barlett Pear /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Blackberry /6 OZ $13.29 $1.11 CS $12.05 $1.00 $ Mango Lime /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Strawberry Guava /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Vanilla Bean /6 OZ $12.98 $1.08 CS $11.74 $0.98 $ Plain /32 OZ $23.18 $3.86 CS $21.06 $3.51 $ Vanilla Bean /32 OZ $23.18 $3.86 CS $21.06 $3.51 $ European Style /16 OZ $19.12 $3.19 CS $17.28 $2.88 $ Butterscotch /16 OZ $13.98 $3.50 CS $12.87 $3.22 $ Chocolate /16 OZ $13.98 $3.50 CS $12.87 $3.22 $ Vanilla /16 OZ $13.98 $3.50 CS $12.87 $3.22 $ We Can`t Say It`s Cheese Hickory Smk Cheddar Style Spread /8 OZ $27.97 $3.50 CS $25.40 $3.18 $ Mexi Cheddar Style Dip/Sauce /8 OZ $27.97 $3.50 CS $25.40 $3.18 $ Original Cheddar Style Spread /8 OZ $27.97 $3.50 CS $25.40 $3.18 $ We Can`t Say It`s Sour Cream WHITE WAVE Dairy Free /16 OZ $13.98 $3.50 CS $12.65 $3.16 $ Silk Fruit & Protein Mixed Berry /32 OZ $30.73 $2.56 CS $26.72 $2.23 $ Peach Mango /32 OZ $30.73 $2.56 CS $26.72 $2.23 $ Strawberry Banana /32 OZ $30.73 $2.56 CS $26.72 $2.23 $ Silk Soymilk Creamer French Vanilla /16 OZ $21.16 $1.76 CS $18.40 $1.53 $ Hazelnut /16 OZ $21.16 $1.76 CS $18.40 $1.53 $ Original /16 OZ $21.16 $1.76 CS $18.40 $1.53 $ WILCOX FAMILY FARMS Eggs 7/2/12 All pricing are subject to change without notice. 16

17 WILDWOOD Liquid Whites - Vegetarian Fed /16 OZ $32.81 $2.73 CS $30.70 $2.56 $ Med Brown AA, Cage Free, Veg Fed /18 CT $56.71 $5.67 CS $53.06 $5.31 $ Meatless Meatballs, Original /8 OZ $22.84 $3.81 CS $20.69 $3.45 $ Tofu Taco Crumbles, Original /8 OZ $22.84 $3.81 CS $20.69 $3.45 $ PastaSlim - Pasta Alternative SOYogurt Tofu Tomato & Angel Hair /7 OZ $15.10 $1.26 CS $13.82 $1.15 $ Pleasantly Plain /24 OZ $19.39 $3.23 CS $17.61 $2.94 $ Vivacious Vanilla /24 OZ $19.39 $3.23 CS $17.61 $2.94 $ Cubed, Super Firm /10 OZ $16.18 $2.70 CS $14.69 $2.45 $ Tofu- Vegie Burgers YOGI DIP Yogurt Dip YUCATAN YVES Veggie Dogs ZILK FOODS Greek Yogurt Dip Hummus Original, Reduced Fat /6 OZ $18.88 $3.15 CS $17.08 $2.85 $ Original /11 OZ $23.84 $3.97 CS $22.43 $3.74 $ Parmesan Garlic /11 OZ $23.84 $3.97 CS $22.43 $3.74 $ Tzatziki /11 OZ $23.84 $3.97 CS $22.43 $3.74 $ Guacamole /8 OZ $18.20 $3.03 CS $16.49 $2.75 $ Guacamole /1 LB $26.97 $4.50 CS $24.45 $4.08 $ Good Dog, 6 Pk /11 OZ $43.06 $3.59 CS $38.85 $3.24 $ Weiners, Fat Free /6 PK $43.06 $3.59 CS $38.85 $3.24 $ Weiners, Tofu, 9 Pk /12 OZ $43.06 $3.59 CS $38.85 $3.24 $ Jumbo, /13.4 OZ $49.68 $4.14 CS $44.82 $3.74 $ Tzatziki /12 OZ $43.25 $5.41 CS $39.35 $4.92 $ Original /8 OZ $22.82 $2.85 CS $20.82 $2.60 $ FROZEN ALDEN`S ICE CREAM Blackberry /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Butter Brickle /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Chocolate Chocolate Chip /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Cookies & Cream /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Light, Chocolate /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Light, Orange Creme /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Light, Vanilla /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Mint Chip /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Orange Sherbet /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Peaches `n Cream /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Peanut Butter N` Chip /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Root Beer Float /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Strawberry /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ Tropical Punch, Sherbet /48 OZ $18.80 $6.27 CS $17.04 $5.68 $ /2/12 All pricing are subject to change without notice. 17

Lifestyle Plan Week 8

Lifestyle Plan Week 8 Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:

More information

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder 1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

More information

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal. Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage

More information

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm) DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,

More information

Reasor's Dietitian Approved Picks: Dairy

Reasor's Dietitian Approved Picks: Dairy Reasor's Dietitian Approved Picks: Dairy All items listed below have been previously selected as a Dietitian Approved Pick (DAP). There are many other products that may meet the DAP criteria but have yet

More information

Breakfast + Lunch. Lovin Spoonfuls Vegan Restaurant. From the Griddle. Side Dishes. Short Stack $4

Breakfast + Lunch. Lovin Spoonfuls Vegan Restaurant. From the Griddle. Side Dishes. Short Stack $4 From the Griddle All selections served with 100% pure maple syrup Stack O Pancakes $7 Three fluffy golden pancakes cooked on the griddle the old-fashioned way. Choose from organic whole wheat, organic

More information

Pre-Made Shakes. Journal Box (qty. 7) Chocolatey Chip Pancake Mix. Omega 3

Pre-Made Shakes. Journal Box (qty. 7) Chocolatey Chip Pancake Mix. Omega 3 Journal Box (qty. 7) Shaker Maple Oatmeal Branch Chain Amino Acids Apple Oatmeal Anti- Oxy Raspberry Mousse Cal-Mag Pancake Mix Enzymes Chocolatey Chip Pancake Mix Multi- Vita Vanilla Crispy Square Omega

More information

Lifestyle Plan Week 5

Lifestyle Plan Week 5 Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on

More information

OPTAVIA Fuelings. Kosher Dairy. Certified Gluten-Free by GFCO (www.gfco.org) Vegetarian-Friendly. Added Caffeine. Contains Sugar

OPTAVIA Fuelings. Kosher Dairy. Certified Gluten-Free by GFCO (www.gfco.org) Vegetarian-Friendly. Added Caffeine. Contains Sugar OPTAVIA Fuelings V171113MG OPTAVIA TM Bar Fuelings Campfire S'mores Crisp 7.0 g May Contain May Contain a a May Contain a a a a Caramel Delight Crisp 7.0 g a a a a a a a a Chocolate Cherry Ganache 8.0

More information

sunrise bagel sandwiches

sunrise bagel sandwiches bagel specialties Bagel toasted, sliced, dry $1.90 Bagel w/ Butter or Jam or Honey $2.45 Bagel w/ Butter, Tomato & Lemon Pepper $3.05 Bagel w/ Butter, Avocado & Lemon Pepper $3.95 Bagel & Cream Cheese

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. (single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice

More information

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us.

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. TWISTED FOODS EATERY & MEAL PREP Your Name Phone Email Address We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. Any known food allergies:

More information

Food That Works - Red Week Menu

Food That Works - Red Week Menu Food That Works - Red Week Menu AKA THE SHORT WEEK PREP DAY RECIPE Hard-Boiled Eggs BREAKFAST Greek Yogurt Bowl with Fruit, Nuts, and Honey Home Fries served with Fried Eggs Quick Omelet aka Quomelet Smoothies

More information

Menu. climate change. bahn mi sandwich. pueblo plate. turmeric tonic. breakfast burrito. orange creamsicle cupcake. fruit yogurt breakfast bowl

Menu. climate change. bahn mi sandwich. pueblo plate. turmeric tonic. breakfast burrito. orange creamsicle cupcake. fruit yogurt breakfast bowl Menu climate change September 1, 2016 - November 2, 2016 pueblo plate with risotto cakes breakfast burrito fruit yogurt breakfast bowl bahn mi sandwich turmeric tonic orange creamsicle cupcake Partner

More information

NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF

NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS

More information

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information

More information

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains

More information

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au AUTUMN 2019 & Menu calories liteneasy.com.au 13 15 12 Week A 11 Mar 8 Apr 6 May Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) on two slices of Ciabatta Toast with Butter Creamy Cranberry & Apple

More information

Good Harvest Market Bulk Foods Listing

Good Harvest Market Bulk Foods Listing Good Harvest Market Bulk Foods Listing Category Item Bin/PLU # Baking All Purpose Unbleached White Flour 26 Baking Almond Meal Flour 238 Baking Bakers Choice Flour 124 Baking Brown Rice Flour 156 Baking

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5

More information

Steak and Eggs Skillet $11.95 NY Strip steak, onions, peppers, & cheese with 2 eggs, & potatoes baked in a skillet. Ultimate Veggie Omelet $8.

Steak and Eggs Skillet $11.95 NY Strip steak, onions, peppers, & cheese with 2 eggs, & potatoes baked in a skillet. Ultimate Veggie Omelet $8. Breakfast Breakfast Served Weekdays 8 AM - 11 AM Saturdays & Sundays 8 AM 2 PM Breakfast Sandwiches All sandwiches except The Classic are served with a side of roasted red rosemary potatoes. Cheese choices

More information

Promotional Item January 2019

Promotional Item January 2019 Item Code PRODUCT DESCRIPTION Size Case Pack Sold By UPC if Applicable STRAUS FAMILY CREAMERY Jan price change per Straus 15% off - Note prices are based on 0437 Organic * Non Fat Yogurt Plain Quart 6

More information

Simple Bliss Vegan Cafe { ORGANIC GLUTEN FREE SOY FREE }

Simple Bliss Vegan Cafe { ORGANIC GLUTEN FREE SOY FREE } Simple Bliss Vegan Cafe { ORGANIC GLUTEN FREE SOY FREE } COFFEE DRINKS Choice of House-Made Mylk Coconut Cashew (+50 ) COFFEE $2.50 $3.50 Fair-trade & Organic CAFE AU LAIT $5 coffee w/ steamed mylk GUNBARREL

More information

SALAD BAR CREATE YOUR OWN. Choose your base

SALAD BAR CREATE YOUR OWN. Choose your base SALAD BAR CREATE YOUR OWN Choose your base Cos lettuce, mixed leaf, baby spinach, rocket, red black and white quinoa, egg pasta, super skinny slaw, hot jacket potato (regular only). CHOOSE 5 ingredients

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information

2017 CO+OP BASICS. (continued) YEAR-ROUND LOW PRICE

2017 CO+OP BASICS. (continued) YEAR-ROUND LOW PRICE 2017 CO+OP BASICS GROCERY EARTH S BEST APRICOT PEAR CARROT 4.2oz $1.49 EARTH S BEST PUMPKIN CRANBERRY APPLE 4.2oz $1.49 EARTH S BEST APPLE PLUM KAMUT PUREE 3.5oz $1.49 EARTH S BEST BUTTERNUT SQUASH PEAR

More information

Bacon and Eggs 9.79 Sausage and Eggs 9.79 Chicken Apple Sausage and Eggs Ham and Eggs 9.79

Bacon and Eggs 9.79 Sausage and Eggs 9.79 Chicken Apple Sausage and Eggs Ham and Eggs 9.79 Sierra Breakfast Special Served with two eggs, choice of potato, fruit, cottage cheese and toast Chicken Fried Steak Served with our creamy country gravy, choice of potatoes or fruit and toast 10.99 Corned

More information

huevos rancheros 2 Eggs Any Style Served w/ Corn Tortillas, Black Beans, Cheddar Cheese, Sour Cream, Yucca Slaw & Ranchero Sauce 13.

huevos rancheros 2 Eggs Any Style Served w/ Corn Tortillas, Black Beans, Cheddar Cheese, Sour Cream, Yucca Slaw & Ranchero Sauce 13. BREAKFAST ALL SCRAMBLERS & OMELETS SERVED WITH HASH BROWNS & CHOICE OF TOAST SALAD OR A SIDE OF TOMATO MAY BE SUBSTITUTED FOR HASH BROWNS *EACH ADDITIONAL MEAT 2.00 - EACH ADDITIONAL VEGETABLE 1.00 choice

More information

MEXICAN CHORIZO OMELETTE. Green peppers, onion, American cheese, topped with our homemade chorizo sauce, and sides of sour cream and homemade salsa 11

MEXICAN CHORIZO OMELETTE. Green peppers, onion, American cheese, topped with our homemade chorizo sauce, and sides of sour cream and homemade salsa 11 I DEL A F EL D NS O C S I W IN [ mexican chorizo omelet te OMELETTES ] All of our omelettes are made with three locally farmed eggs, served with American fries, and your choice of toast. FARMER S OMELETTE

More information

Extraordinary Eggs. Steak Tips & Eggs Two eggs any style with our classic marinated steak tips. Served with home fries and toast - 10.

Extraordinary Eggs. Steak Tips & Eggs Two eggs any style with our classic marinated steak tips. Served with home fries and toast - 10. Extraordinary Eggs A simple breakfast is simply the best! Omega-3 Enriched Eggs Cage - Free Eggs Toast selection include White, Wheat, Light Rye, Dark Rye, Multigrain, Sourdough and Raisin Bread. Each

More information

Breakfast Catering. Priced Per Person Egg whites may be substituted at an additional charge

Breakfast Catering. Priced Per Person Egg whites may be substituted at an additional charge Breakfast Catering Egg whites may be substituted at an additional charge Mini Muffins & Pastries Assortment of freshly baked miniature muffins $5 and assortment of homemade pastries, served with butter

More information

TOWER DELI & DINER To Fax Your Order Order online

TOWER DELI & DINER To Fax Your Order Order online TOWER DELI & DINER 954.452.8202 To Fax Your Order 954.452.3987 www.towerdeli.com Order online Breakfast, Lunch, Deli & Fun! 2315 South University Drive, Davie On the West Side of University just South

More information

Chicago Rabbinical Council

Chicago Rabbinical Council , KASHRUTH CERTIFICATION This is to certify that the following products, produced by: ve (Plant #17-111) Lifeway Foods, 6431 Oakton, Morton Grove, IL 60053 are under the Kashruth certification of the crc

More information

USDA National Nutrient Database for Standard ReferenceRelease 27

USDA National Nutrient Database for Standard ReferenceRelease 27 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Protein (g) Food Groups: Legumes and Legume Products Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household

More information

Room Service: Made for You

Room Service: Made for You Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick

More information

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg Food Allergen s Corn Egg Fish Gluten Milk If you have other questions or need help, call 817-547-5860 Corn Cheese tortellini Fish Hoagie Cheetos, crunchy cheese Fish Strips Cheetos, crunchy Flamin Hot

More information

BEVERAGES. Add A Flavor.55 Add a shot.85 Soy, Almond or Macadamia Milk oz 16oz

BEVERAGES. Add A Flavor.55 Add a shot.85 Soy, Almond or Macadamia Milk oz 16oz BEVERAGES House Coffee Espresso Americano Cold Brew French Press Coke, Diet Coke, Sprite Herb Lemonade Fresh Brew Iced Tea Mango Iced Tea Add A Flavor.55 Add a shot.85 Soy, Almond or Macadamia Milk.70

More information

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)

More information

Eating Healthy at Cuicacalli and University Towers

Eating Healthy at Cuicacalli and University Towers Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.

More information

Cheese. Eggs. Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) Size. 8 and 16 oz only (blocks and sliced American)

Cheese. Eggs. Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) Size. 8 and 16 oz only (blocks and sliced American) Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) 8 and 16 oz only (blocks and sliced American) Cheddar sharp, mild American slices, not individually wrapped Colby Monterey

More information

Z.E.N. Select. Breakfast. Menu Choices

Z.E.N. Select. Breakfast. Menu Choices Z.E.N. Select Menu Choices Breakfast Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Fruit Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Raspberries Apple Crepes Blueberry Lemon Pancakes

More information

home of the original fluffy egg white omelette. established 1983

home of the original fluffy egg white omelette. established 1983 home of the original fluffy egg white omelette established 1983 Next to ACO hardware and north of 13 Mile Mon-Sat 7am-3pm Sun 8am-3pm Omelettes Our omelettes are served with a choice of hash browns or

More information

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ Menus rotate every 0 days. Popular items may rotate each month. BBQ Chicken Stuffed Sweet Potato with a side of Corn and Black Beans No Potato 3 3 Lemon Chicken Skewers with Quinoa, Yogurt Dip and Peppers

More information

BEVERAGES. Add A Flavor.55 Add a shot.85 Soy, Almond or Macadamia Milk

BEVERAGES. Add A Flavor.55 Add a shot.85 Soy, Almond or Macadamia Milk BEVERAGES House Coffee Espresso Americano Cold Brew French Press Caramel Macchiato Cinnamon roll Steamer Coke, Diet Coke, Sprite Herb Lemonade Fresh Brew Iced Tea Passion Fruit Iced Tea Add A Flavor.55

More information

All items listed on the menu are available for ordering as part of a Lunchbox meal or an A La Carte meal.

All items listed on the menu are available for ordering as part of a Lunchbox meal or an A La Carte meal. Banana 1.25 Yes Cheese Quesadilla Flour tortilla stuffed with cheddar cheese and grilled. Condiments: Served with sour cream and salsa Portion Size: 4 triangles Portion Size: 6 triangles Entree 3.50 4.50

More information

Shrimp Roll $9.99 Six Jumbo Prawns Deep Fried in Wonton Wraps. Served with Thai Chili Sauce.

Shrimp Roll $9.99 Six Jumbo Prawns Deep Fried in Wonton Wraps. Served with Thai Chili Sauce. STARTERS Potato Chips $4.29 *Chicken Wings $9.99 Onion Rings $4.99 Basket of Fries $4.29 *Chili Nacho Supreme $9.49 Tortilla Chips Layered with Chili, Refried Beans, Cheddar Jack Cheese, Salsa, Black Olives,

More information

BREAKFAST. (Minimum $200 for Delivery)

BREAKFAST. (Minimum $200 for Delivery) BREAKFAST (Minimum $200 for Delivery) BREAKFAST BURRITOS $9PP Your choice of Ham, Bacon, or Sausage with Cheese, Potatoes, Eggs Choice of two sides BREAKFAST FOCACCIA Small Serves 10-15 $ 100 Large Serves

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN

More information

SUBSTITUTE FRESH FRUIT SALAD FOR 2.5

SUBSTITUTE FRESH FRUIT SALAD FOR 2.5 BREAKFAST: IT S A TRADITION ALL TRADITIONAL BREAKFASTS SERVED WITH CHOICE OF TOAST, MULTI-GRAIN BAGEL, ENGLISH MUFFIN OR HOMEMADE CORNBREAD, AND CHOICE OF SEASONED PAN FRIES OR WARM QUINOA SALAD 2 EGGS

More information

SOUPS SALADS. Mixed Green and Grapefruit. pork chili verde. Candied Pecan & Pear. Smoked ham and potato corn. Butternut Squash.

SOUPS SALADS. Mixed Green and Grapefruit. pork chili verde. Candied Pecan & Pear. Smoked ham and potato corn. Butternut Squash. SOUPS SALADS If choosing soup or quiche, pair with a salad for a complete meal pork chili verde Slow roasted shredded pork with a tomatillo and green chili Base. Served with toasted pepitas and corn tortilla

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

Carnivore: Sausage, Bacon, or Beef Burrito $113.00

Carnivore: Sausage, Bacon, or Beef Burrito $113.00 Popeye Burrito $13.56 Burritos Spinach, portobello mushrooms, swiss, red onion, green bell pepper, egg, potato, smothered in vegan or house-made pork green chili & swiss Southwest Steak Burrito $15.82

More information

BREAKFAST LUNCH DINNER { breakfast served all day everyday }

BREAKFAST LUNCH DINNER { breakfast served all day everyday } BREAKFAST LUNCH DINNER { breakfast served all day everyday } blueplatesantamonica.com 310-260-8877 1415 MONTANA AVE, SANTA MONICA FIND US ON HEARTY SOUPS MATZO BALL CHICKEN RICE SEASONAL SOUPS - Please

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

BEVERAGES. Add A Flavor.55 Add a shot.85 Almond, Oat, Soy or Macadamia Milk

BEVERAGES. Add A Flavor.55 Add a shot.85 Almond, Oat, Soy or Macadamia Milk BEVERAGES Add A Flavor 55 Add a shot 85 Almond, Oat, Soy or Macadamia Milk 70 House Coffee Espresso Americano Cold Brew French Press Latte Latte Vanilla Caramel Sugar and Spice Tea Pot of Tea* Fogged Tea*

More information

FODMAP FOODS TO ENJOY AND AVOID

FODMAP FOODS TO ENJOY AND AVOID Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap

More information

BREAKFAST Served until 9:30am

BREAKFAST Served until 9:30am BREAKFAST Served until 9:30am BUILD YOUR OWN BURRITO BUILD YOUR OWN BOWL Your choice of scrambled eggs, melted cheese, roast potatoes, black or pinto beans, chorizo or bacon and any of our salsas. BREAKFAST

More information

Starters. Entree Salads

Starters. Entree Salads Baked Cheddar Broccoli Soup Melted cheese, croutons, and toasted garlic bread. 5 99 Nachos Supreme Deluxe cheese and seasoned beef on chips with diced tomatoes, onions, and jalapeños Served with pico de

More information

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au AUTUMN 2019 & Menu calories liteneasy.com.au 13 15 12 Add some extras to your next delivery Whether you re topping up your order or stocking up with some family options, you ll find Lite n Easy extras

More information

MEal PlaN REcIPE INDEX

MEal PlaN REcIPE INDEX MEal PlaN INDEX BREaKFaSTS BREAKFASTS 3 Ingredient Breakfast Muffins Acai Yogurt and Fruit Toast Avocado Egg Salad Avo Egg Toast Bacon Wrapped Egg Muffins Baked Cinnamon Oatmeal Banana Chocolate Chip Protein

More information

LUNCH & DINNER. DELI BUFFET per person Assorted Breads Marble rye, gluten-friendly bun, Rudi s whole wheat, sourdough

LUNCH & DINNER. DELI BUFFET per person Assorted Breads Marble rye, gluten-friendly bun, Rudi s whole wheat, sourdough 15 person minimum. All buffets priced per person. All buffets come with coffee, hot tea, ice water and choice of iced tea or lemonade. DELI BUFFET 14.50 per person Assorted Breads Marble rye, gluten-friendly

More information

Breakfast served all day!

Breakfast served all day! Breakfast served all day! We only use oils that add zero grams of trans fat per serving. Egg Beaters or egg whites available Three Egg Omelettes Served with toast and hash browns, grits or fresh fruit

More information

Lunch & Dinner Welcome/Irrashaimase

Lunch & Dinner Welcome/Irrashaimase THE Lunch & Dinner Welcome/Irrashaimase Soup & Salad Bar Fresh Assortment of Salad Greens, Vegetables and Freshly Prepared Salads with a Variety of Toppings, Dressings & Homemade Soup Today s Specials

More information

Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast

Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast Updated 12/5/2016 Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast Breakfast Platter (Egg, Cheese, Bacon, Biscuit,

More information

BREAKFAST BREAKFAST. Nutritional values listed should be used only as guidelines to help make healthier choices.

BREAKFAST BREAKFAST. Nutritional values listed should be used only as guidelines to help make healthier choices. BREAKFAST BREAKFAST Apple Cinnamon Pancakes Two Eggs Any Style Apple Cinnamon Pancakes Two Eggs Any Style 346 346 10 10 33 33 203 203 3 Bacon Potato and Swiss Quiche Fresh Fruit Bacon Potato and Swiss

More information

BREAKFAST MASTER MENU. Pancakes/Waffles Strawberries Milk* Apple Cheese Biscuit** Biscuits Blueberries Milk* 12. Milk*

BREAKFAST MASTER MENU. Pancakes/Waffles Strawberries Milk* Apple Cheese Biscuit** Biscuits Blueberries Milk* 12. Milk* BREAKFAST MASTER MENU 01 02 03 04 Rice Krispies Nectarines 05 Oatmeal/Instant Papaya 10 06 Watermelon 11 Fortified Oat Flakes 07 Apple Cheese Biscuit** 12 Homemade Muffins 08 Oven French Toast** 13 Cinnamon

More information

Allergen Information. Wraps & Bakery Soups Stews Sweet pots Raw & Naked

Allergen Information. Wraps & Bakery Soups Stews Sweet pots Raw & Naked Allergen Information Breakfast Menu Breakfast Ingredients Salad Menu Salad Ingredients Corporate Platter Menu Wraps & Bakery Soups Stews Sweet pots Raw & Naked Please note - we use allergens in our kitchens,

More information

Calories from fat Total fat (g) Saturated fat (g) Trans fat (g)

Calories from fat Total fat (g) Saturated fat (g) Trans fat (g) from fat Starters Beer Battered Onion Rings w/ Remoulade sauce 1550 1120 127 21 35 2610 92 17 12 Cheese Blintzes (2) - plain 890 550 62 25 0.5 16 9 290 750 250 62 39 19 Cheese Blintzes (2) w/ blueberry

More information

served with beans, potatoes and warm tortillas salsa served on the side

served with beans, potatoes and warm tortillas salsa served on the side breakfast served until 2:00 pm1 Classics two fresh eggs plus your choice of potatoes or fresh fruit, and toast or homemade biscuit add gravy - 50 add bagel - 50 add bagel with cream cheese - 1.00 Morning

More information

BREAKFAST Breakfast Combo Breakfast Burrito Breakfast Sandwich Bacon, Egg and Pesto Sandwich Fiesta Breakfast Bowl Fried Rice Breakfast Bowl

BREAKFAST Breakfast Combo Breakfast Burrito Breakfast Sandwich Bacon, Egg and Pesto Sandwich Fiesta Breakfast Bowl Fried Rice Breakfast Bowl BREAKFAST Breakfast is served 7:30 to 10:30 am Breakfast Combo... $6.25 Two scrambled eggs, potatoes, sourdough or whole wheat toast Add bacon (4) or sausage patties (2)... $1.40 Breakfast Burrito... $5.85

More information

Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am

Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am Two Country Fresh Eggs $7.95 Served with your choice of ranch potatoes, or refried beans with toast or tortillas Add Sausage, Bacon, Ham or

More information

OLIVE TREE FAMILY RESTAURANT

OLIVE TREE FAMILY RESTAURANT VISIT US ONLINE AT THEOLIVETREES.COM OLIVE TREE FAMILY RESTAURANT 5240 BROADWAY STREET LANCASTER, NY 4086 MONDAY TO SUNDAY 7 AM - PM OUR ENTIRE MENU IS AVAILABLE TO-GO PLEASE CALL US AT (76) 65-9940 F

More information

HOW TO ORDER. Orders may be placed and picked up at the following New Leaf Community Markets:

HOW TO ORDER. Orders may be placed and picked up at the following New Leaf Community Markets: Catering HOW TO ORDER Orders may be placed and picked up at the following New Leaf Community Markets: Westside Santa Cruz: 831-426-1306 Downtown Santa Cruz: 831-425-1793 Capitola: 831-479-7987 Half Moon

More information

blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca

blueberries 4.4 oz organic Product of Argentina clamshell sign up for  sweet deals & more at thesweetpotato.ca november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before

More information

Scones... $3 each (1 dozen minimum) Buttermilk, Blueberry, Cheddar and Scallion

Scones... $3 each (1 dozen minimum) Buttermilk, Blueberry, Cheddar and Scallion meetings BREAKFAST Freshly Baked Muffins, Danish and Croissants...$3 each Gluten Free Muffins... $3.50 each Any Fruit Flavour - Strawberry, Raspberry, Chocolate Chip, Blueberry Scones... $3 each (1 dozen

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones

oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit

More information

BREAKFAST - 6:00 A.M. till 11:30 A.M.

BREAKFAST - 6:00 A.M. till 11:30 A.M. Blank Page 5-12-18 BREAKFAST - 6:00 A.M. till 11:30 A.M. BIG BREAKFAST - toast, eggs & choice of 2: country fried potatoes, hashbrowns, sausage, bacon, ham, corned beef hash or fruit cup --- 9.99 LITTLE

More information

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM deli menu FRESH HEALTHY TASTY 346.342.1877 PEPPERCINISDELI.COM BREAKFAST PEPPERCINI S BREAKFAST SANDWICH $3.99 Scrambled or Fried Eggs, American Cheese, Ham, Sausage or Bacon served on a Kaiser Roll MAKE

More information

Breakfast. Egg Morning Muffins (Vegetarian) Sweet Potato Hash y

Breakfast. Egg Morning Muffins (Vegetarian) Sweet Potato Hash y Breakfast Blueberry & Walnut Baked French Toast Local Yogurt n 449 26 57 13 Egg & Quinoa Veggie Muffins Fresh Fruit y 327 17 40 11 Egg Morning Muffins (Turkey Bacon & Turkey Sausage) Sweet Potato Hash

More information

12 oz 16 oz 12 oz 16 oz CAPPUCCINO Espresso*, Froth & Steamed Milk* GREEN COCONUT CHAI Green Tea*, Coconut Milk* & Chai Spices* 2.79 3.29 CAFÉ LATTE Espresso* & Steamed Milk* VANILLA LATTE Espresso*, Steamed

More information

BREAKFAST EGGS SPECIALTY EGG COMBOS BIG BREAKFAST COMBO BAGEL BOX COUNTRY BREAKFAST SKILLET MONTE CRISTO

BREAKFAST EGGS SPECIALTY EGG COMBOS BIG BREAKFAST COMBO BAGEL BOX COUNTRY BREAKFAST SKILLET MONTE CRISTO BREAKFAST BAGEL BOX Specialty Bagels delivered fresh daily from Lox of Bagels Plain Everything Bagel EGGS ONE EGG, any style 2.95 with Ham, Bacon, Sausage link or patties 5.45 with Canadian Bacon 5.45

More information

WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA

WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA AGOURA HILLS 5046 Cornell Road Agoura Hills, CA 91301 818.707.0300 WEST HOLLYWOOD 8401 Santa Monica Boulevard West Hollywood, CA 90069 WWW.HUGOSRESTAURANT.COM 323.654.3993 WWW.HUGOSRESTAURANT.COM STUDIO

More information

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat

Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat ENTREES Baked Cuban Sandwich Pulled pork, ham, cucumber, vinegar, dill, sugar, Sweet Baby Ray s BBQ Sauce, Swiss cheese, honey mustard, Italian baguette. Contains: dairy, wheat Baked Italian Baguette Capicola

More information

*can be prepared plain or stuffed with fresh fruit, mixed nuts, and/or semi-sweet chocolate. We will serve a variety unless you specify

*can be prepared plain or stuffed with fresh fruit, mixed nuts, and/or semi-sweet chocolate. We will serve a variety unless you specify We like to keep things simple! Our ingredients travel a short distance, from local farms to your door step. Please understand that our menu will forever change with the seasons. ENJOY! BREAKFAST KODIAK

More information

Co-op Partners Warehouse Product List

Co-op Partners Warehouse Product List Co-op Partners Warehouse Product List 01/11/19 through 01/13/19 DAIRY AND SOY For Information on setting up an account with CPW, contact Christa 651-644-7000 christa@cpw.coop DAIRY AND SOY DAIRY (yogurts,

More information

SANDWICHES & WRAPS, SOUTH OF THE BORDER

SANDWICHES & WRAPS, SOUTH OF THE BORDER SANDWICHES & WRAPS, SOUTH OF THE BORDER Hot Sandwiches & Wraps Down to Earth Burgers The Reuben The Veggie Dog Foccacia Panini Mediterranean Panini EARTH BURGER Okinawan Sweet Potato, Onions, Organic Carrots,

More information

Room Service: Made for You

Room Service: Made for You Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Breakfast Served all day Entrées Gluten-free options available. Omelets & Scrambles

More information

COFFEE SERVICES. Fresh Brewed Organic Fair Trade Coffee $24.25 per gallon Regular or Decaffeinated

COFFEE SERVICES. Fresh Brewed Organic Fair Trade Coffee $24.25 per gallon Regular or Decaffeinated COFFEE SERVICES Beverages 15 8oz cups/gallon Fresh Brewed Organic Fair Trade Coffee $24.25 per gallon Regular or Decaffeinated Tea $24.25 per gallon An assortment of herbal and orange pekoe Hot Apple Cider

More information

Food Allergy Substitutions Milk & Lactose

Food Allergy Substitutions Milk & Lactose Living with a Milk Allergy Living with a food allergy doesn t have to prevent you from enjoying wholesome and nutritious foods. The good news is that manufactures are required to state whether or not their

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

New U.S. Allergen Guide April 2019 ALLERGENS NUTRITIONAL INFORMATION

New U.S. Allergen Guide April 2019 ALLERGENS NUTRITIONAL INFORMATION New U.S. Allergen Guide April 2019 ALLERGENS NUTRITIONAL INFORMATION We at Denny s realize that an ever increasing number of our guests need to know if certain food ingredients are in our foods and may

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

Tel: (212) Fax: (212) Lexington Avenue FREE DELIVERY New York, NY 10017

Tel: (212) Fax: (212) Lexington Avenue FREE DELIVERY New York, NY 10017 466 Lexington Avenue New York, NY 10017 Tel: (212)808-4200 Fax: (212)808-5601 FREE DELIVERY www.bistrocaterers466.com Breakfast Breakfast Items Include Tax Hot Breakfast: One Egg on a Roll or Wrap:...$2.25

More information