Weekly Deals! for September 20-26th. The Food Co-op is supporting two amazing causes this week

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1 Weekly Deals! for September 20-26th The Food Co-op is supporting two amazing causes this week Matching donations 1 to 1 for Feeding Texas disaster relief Donating $1 for every of Bee s Knees granola we sell in September

2 Produce Did You Know? Red & Green Grapes Grown In California $ 1.99 Red & Rainbow Chard Red Dog Farm 2/ $4 Shishito Frying Peppers have a long history of being a popular snack food in Japan! The Shishito pepper is named for the lion in Japanese, from its unique shape and hot kick! The heat of the pepper is notoriously varied, from a very mild to spicy hot in about 1 in every 10 you try. So, be ready for a surprise when enjoying these peppers! Italian & Curly Parsley Red Dog Farm 2/ $4 Yukon & Red 5 Potato Bags Dharma Ridge Farm $ 5.99 ea Concord Grapes Grown In Washington $ 2.99 Shishito Frying Peppers Midori Farm 2/ $7

3 Beef Summer Sausage Organic Prairie 12 oz $ 9.99 save $ 2.20 Green Pitted Olives Mt Athos $ 7.99 save $ 1.00 Meat Cheese & Deli This Week s Lunch Hot Bar Wednesday... 9/20 Chef s Choice! Raw Sharp Cheddar Organic Valley 8 oz $ 4.69 save $ 2.30 Parsnip Party Patty Made fresh in our kitchen $ 9.99 save $ 2.00 Thursday... 9/21 Potatoes al gratin, with green beans and brown butter chard Friday... 9/22 Jerk chicken, with sweet potato fries, lentil sambar, & cauliflower Saturday... 9/23 Chef s Choice! Sunday... 9/24 Teriyaki pork, with bok choy and phad thai Ground Beef Thousand Hills $ 6.49 Pecorino Romano Podda $12.49 save $ 2.00 Monday... 9/25 Swedish meatballs, with egg noodles, green beans, and gravy Tuesday... 9/26 Taco Tuesday!

4 Grocery This Week s Double Deal Wild Blueberry Granola In our bulk department $ 3.39 save $ 2.00 Kombucha Live 12 oz $ 1.99 save.80 Evol s Frozen Entrées are made with a simple food philosophy: Food should have food in it!. That s why Evol s prepared meals never use antibiotics, GMOs, or artificial ingredients of any kind! Evol is dedicated to real ingredients and close relationships with their farmers. From cage-free eggs to naturally grazing cows, Evol helps to bring sustainable farming to your on-the-go meals. Veggie Burgers Sunshine 3 pk $ 3.69 save $ 1.60 Sandwich Bags If U Care 48 ct $ 3.79 save $ 1.50 Sweet Potato Chips Terra 6 oz $ 2.39 save $ 1.50 Rolled Oats Bob s Red Mill 32 oz $ 5.99

5 Sprouted Rices Lundberg 6 oz 2/ $5 save $ 1.29 ea Grand Balsamic Vinegar Napa Valley 12.7 oz $ 6.99 save $ 2.80 What s New at our co-op! Canned Tomatoes Muir Glen 28 oz 2/ $4 save $ 1.69 ea Frozen Entrées Evol 9 oz $ 3.99 save $ 1.30 Join us for our Classical Turkish cooking class! September 23rd 1:30-5:00 pm Join us at the Market Kitchen and learn vibrant, simple, and healthy qualities of Turkish cuisine. Using peak summer traditional ingredients, we ll enjoy a fabulous meal with new friends. Dry Pasta Montebello 16 oz $ 2.99 save $ 1.30 Field To Fremont Ale Fremont Brewing 6 pk $ 9.49 Tickets are only $25 with ingredients and meal included. Visit our website at to save your spot!

6 Wellness Turmeric Supreme Extra Strength Gaia Herbs 60 ct $20.99 save $ 9.00 Liquid B-12 NOW 2 oz $ 6.79 save $ 2.20 All About Big Dipper Candles Big Dipper s candles are handcrafted in Seattle, and use Northwest beeswax from our regional beekeepers. Using a small batch process, Big Dipper is able to use a natural clay filtering process to clean their wax of impurities. This gives each candle they make a natural color and honey-like aroma! Geranium Flower Deodorant Schmidt s 3.25 oz $ 6.99 save $ 2.50 Oral Rinse Spry 16 oz $ 4.99 save $ 2.00 Beeswax Votive Candles Assorted Scarves Big Dipper $ 3.79 ea Rising Tide $20.79 save $ 5.20 ea

7 Skillet Granola Apple Crisp Weekly Recipe 1 Preheat oven to 350 F. While oven is heating, melt butter in oven safe skillet over medium heat. Ingredients 2 Add the granola, 1 tablespoon of the flour, and 1 tablespoon sugar to the skillet. Stir until the sugar is dissolved and the granola is well-coated. Then, transfer mixture to a bowl and set aside. 2 Cups of granola 3 Pour apples, lemon juice, and remaining sugar into the empty skillet. Cook the apples for 5 to 7 minutes, or until they are juicy and slightly softened. Then, stir in the remaining flour. 5 Crisp apples, sliced 1/4 Cup of sugar 4 Add the granola mixture to the skillet evenly on top of the apples and place into the oven. Bake for 35 to 40 minutes, or until the crisp is bubbling and apples are tender. Serve warm and enjoy! 2 Tbsp. of all-purpose flour 3 Tbsp. of unsalted butter 1 Tbsp. of lemon juice

8 Look What s Local Rye & Vetch Cover Crop Nash s Organic Produce $ 1.59 $ 2.59 ea Sequim Escarole Midori Farm Quilcene Meg s Cookies Candace s $ 3.19 ea Port Townsend Chicken Pot Pies Carso s $ 5.99 Lynnwood Herbal Teas Lioness oz $ Port Townsend Pizza Dough Lemon Verbena Foaming Hand Soap Unscented African Black Soap Pane D Amore 14 oz Bunny s Bath 8 oz $ 2.99 $ 7.49 Port Townsend Port Ludlow Alaffia 16 oz $ 6.99 Olympia

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