FRESH FOR YOU. HEY, BREW! High tea and craft beers to quench your thirst. . Tasty sustainable fish. Oodles of noodles

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1 LIFE AFTER MASTERCHEF: KAMINI COOKS FOR US HEY, BREW! High tea and craft beers to quench your thirst November 2013 R32.95 incl. VAT GRILLED KABELJOU WITH RAW BEETROOT SALAD, STRAWBERRIES AND MICROGREENS (PAGE 114) FRESH FOR YOU Dishes from Siba's Table. Breakfast eggs 4 ways. Tasty sustainable fish. Oodles of noodles

2 OUR FISH IS BEST ENJOYED WITH A SIDE OF SUSTAINABILITY. When you buy your fish from Woolies, you join us in working to make sure there will be fish in the sea for future generations to enjoy. We re working with the Marine Stewardship Council (MSC) and WWF- Southern African Sustainable Seafood Initiative (WWF-SASSI) to ensure that all our seafood is responsibly sourced, and have labelled our packs so that you can be sure the fish you are buying is what we say it is. Responsible sourcing is all about asking the right questions and choosing the most sustainable option. You can check the status of seafood by SMSing the name of the fish to WWF-SASSI on THANK YOU FOR YOUR SUPPORT, AND FOR CHOOSING TO BE A PARTNER IN OUR JOURNEY TOWARDS SUSTAINABILITY.

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5 A FAVORITE IN KITCHENS AROUND THE WORLD SINCE More than just cookware, Le Creuset has been part of meaningful, memorable meals for almost a century. Now a new generation of friends and fans (some are pictured here) are sharing their love for the world s most iconic cast iron cookware. For more information on Le Creuset go to

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9 CONTENTS NOVEMBER 2013 INDICATES COVER STORY COVER PHOTOGRAPH JAN RAS PRODUCTION ABIGAIL DONNELLY PLATE MERVYN GERS EVERYDAY EASY 16 SEASONAL KITCHEN Discover the versatility of fresh Rainbow spinach with Abigail Donnelly s range of innovative recipes. 54 SIBA'S KITCHEN Siba Mtongana prepares three dishes from her new Food Network show, Siba's Table, including a summery puttanesca salad. 96 BITE SIZE When the children want nothing but chicken nuggets for dinner, show them how to make Abigail Donnelly s healthier version. 100 WEEKDAY FOOD There's plenty of supper inspiration to be found in Phillippa Cheifitz s choice of five moreish week-night meals, from smoky grilled beef to curried mussels with brinjal basmati rice. 110 MONTH OF MEALS Delicious dips, simple salads, brilliant bakes and spiced-up chicken dishes are a surefire way to keep the family fuelled up and happy for the next month. 116 THE GUIDE Hannah Lewry s four substantial egg recipes are just right for breakfast or any meal you fancy, really. SPECIAL TREAT 58 WEEKEND FEAST Cook up an Asian-inspired noodle-filled feast with Abigail Donnelly s selection of this staple ingredient, from udon to ramen, glass, egg and shirataki. 64 FOOD EMPORIUM The TASTE team visits Schoon de Companje in Stellenbosch to meet the family behind the famous ice creams, breads, meats and meals on offer at this Boland culinary hotspot. 72 EXCLUSIVE EXTRACT South African Jane Coxwell's first cookbook, Fresh Happy Tasty, celebrates the dishes she has created while sailing the world as personal chef to designer Diane von Fürstenburg. 84 HIGH TEA Treat yourself to a delectable high tea at The Saxon, where South Africa s first qualified tea sommeliers share their expertise

10 ON THE MENU 25 WHAT'S COOKING? TASTE s line-up of food news, interviews, restaurants and cookbooks. 50 CRAFT BEER Don t know your pale ale from your Pilsner? Home-brewer Harry Phillips investigates the artisanal beer trend and reveals five of his favourites. 106 FOODSTUFF Your guide to great cooking with the latest products on the shelves at Woolworths. 120 GOOD FOR YOU Try Liezel-Norval Kruger s flipping fantastic recipes for flapjacks to suit the allergen-prone cook. 128 FRESH FARE Make the most of candy-striped beetroot with our five delicious ideas. PEOPLE AND PLACES 48 CONFESSIONS OF A HUNGRY WOMAN Sam Woulidge shares her recipe for spiced honeyed almonds, perfect for snacking on with drinks. 80 MASTERCHEF SA This season s winner, Kamini Pather, gives insight into life on set and cooks two of her best recipes for TASTE. 88 TRAVEL From tapas to paella, discover the blissful side of Barcelona with Johan van Zyl s guide to the Catalan city. JUST FOR YOU 10 FROM THE TEAM 12 FEEDBACK The writer of our winning letter receives a R500 Woolworths gift card, plus two bottles each of Van Loveren Papillon's Vin Doux, Brut and Demi-Sec sparkling wine. WIN 10 A copy of Another Week in the Kitchen by Karen Dudley 32 A hamper of Woolworths award-winning wines 42 A copy of your choice of this month's cookbooks reviewed by the TASTE team 76 A copy of Fresh Happy Tasty by Jane Coxwell 124 Subscribe and stand a chance to win a picnic basket and a mixed case of Van Loveren wines to the value of R1 100 from Van Loveren 126 RECIPE INDEX AND STOCKISTS Woolworths products featured are subject to availability and may not be available at all stores. All prices include VAT and were correct at the time of going to press. Offers available while stocks last. Not all products and ingredients featured are available from Woolworths. While all precautions have been taken to ensure the accuracy of information, neither the publisher and editor, nor New Media Publishing, can be held liable for any inaccuracies, injuries or damages that may arise