SUV. R incl. VAT URBAN COMPACT. Just Launched. Retail price includes 2 year / km service plan. Discover more at SuzukiAuto.co.

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2 Just Launched URBAN COMPACT SUV FROM R incl. VAT Retail price includes 2 year / km service plan. Pictures shown are for illustrative purposes only. Discover more at SuzukiAuto.co.za

3 8 READ ON FOOD FOR THOUGHT We celebrate veggies, sprouts and olive oil WIN! You could win a Defy stove and dishwasher worth R15 800! DETAILS ON p7 contents Issue KNOW YOUR PANTRY Edible blossoms to brighten your plate TEST KITCHEN Our tips for buying fresh produce like a pro COOKING WITH KIDS Healthy home-made flavoured milk HOW IT S MADE DIY chickpea tofu RECIPES Good health HEALTH CHECK What you need to know about plant-based diets HEALTH CHECK Eating for a healthy hormone balance Quick & easy MEAL DASH Make the most of strawberry season 4 WAYS WITH We feast on foraged mushrooms BUDGET BASKET Green means go! MADE IN SA MK s guide to growing your own ingredients Entertaining INTERNATIONAL FOCUS French country-style cooking at its finest COOKING FOR CROWDS Peek inside New Feast by Greg & Lucy Malouf BAKED Floral desserts to welcome summer DRINK UP Cool off with herbinfused cocktails REGULARS ED S NOTE COMPETITIONS SHOPPING BENEFITS COUPONS LAST BITE COVER STYLING: AMERAE VERCUEIL; THIS PAGE: CHIARA TURILLI COVER PHOTOGRAPHY & THIS PAGE: ANDREAS EISELEN/HMimages.co.za Subscribe now! MyKitchen is your ticket to great food, and subscribing couldn t be easier. Simply follow any one of these easy steps: TFG ACCOUNT HOLDERS MK October and your ID number to mykitchen@tfg.co.za* SMS MK October and your ID number to 44001* Call CASH CUSTOMERS MK October Cash to mykitchen@tfg.co.za SMS MK October Cash to Call *In response to SMS and subscription requests, we will automatically subscribe you at R25.50 per month. This will be conveniently billed to your TFG account and the magazine mailed to you monthly. For subscription Ts&Cs, visit Sign up FOR YOUR MONTHLY YUM

4 ed s note The very first all-vegetarian Harvest Issue is like one big, plump strawberry to me Join THE GANG ON INSTA MYKITCHENSA Summertime in my family was always welcomed with an annual trip to a strawberry farm outside Stellenbosch. We d all bundle out of the kombi, kitted out in sun hats and oversized Mad Dogs T-shirts, and slowly make our way through the strawb vines, plucking only the biggest, juiciest, reddest ones. For days, weeks even, we d discover new ways of using all our fresh fare. Jam, fruit salad, chocolate-covered berries you name it, we made it. Admittedly, it was strawberry season and the fridges at the Spar down the road were overflowing with them too. But nothing beats the excitement and satisfaction of enjoying the fruits of your own labour. That s why this issue the very first all-vegetarian Harvest Issue is like one big, plump strawberry to me. We are focusing on all the fresh, seasonal fruit and veggies, showing you how to turn them into delicious dishes; or, if you fancy yourself quite the gardener, how to grow your own (and then turn them into delicious dishes). As for those strawberries, they make an appearance in a tasty trio of quick and easy breakfast, lunch and dinner recipes. I may even have resurrected my Mad Dogs tee in celebration EDITOR heather_ingarfield STAND A CHANCE TO WIN A R1 000 TFG (THE FOSCHINI GROUP) GIFT CARD WINNING LETTER Congrats, ME Seswike! You ve won a R1 000 TFG voucher! I am a mother of two living with my mother, and she is the one who has subscribed to MyKitchen. When I saw Issue 34, I was really bowled over. I grew up eating some of those soups. What I liked most is that even our own proudly local foods like chakalaka and vetkoek were included. For someone like me who doesn t have creativity in cooking, you helped me a lot. Keep it up this issue kept me glued to the stove. ME Seswike ALL YOU NEED TO DO IS tell us what you like about the magazine! Send an (ed@mykitchensa.co.za), send an SMS (44001) or reach out on the MK FB page! PHOTOGRAPHY: ANDREAS EISELEN/HMimages.co.za, COURTESY IMAGES TFG (The Foschini Group) is made up of the following stores: 4 August OCTOBER

5 Power Convenience Smart Introducing The BL 682 Ninja Total Crushing Blender System Auto IQ Auto-IQ Technology Features timed, intelligent blending programmes that do the work for you. No guesswork required! 15000Watts/2 HP Professional performance power. Spice and Coffee Grinder Available as an attachment. XL 2.1L Total Crushing Blender Pulverizes ice to snow in seconds for creamy frozen drinks and smoothies. 4 Intellegent Programmes Combine unqiue pulsing, blending and pausing patterns. Nutri Ninja Cups with Pro Extractor Blades Provides precision processing to create perfect, smooth consistency for puree dips and spreads. Includes Processing Jug 1.8L 3 x cups (500ml, 650ml and Ninja South