Dick Johnson CEO/General Manager

Size: px
Start display at page:

Download "Dick Johnson CEO/General Manager"

Transcription

1

2 Mana Dick Johnson CEO/General Manager March 2013

3 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections, West River Electric Cooperative Connections All underground cable location requests for the entire state of South Dakota are made through the South Dakota One-Call System. The number is toll free, (dial 811 instate). You are required to provide this one-call center with information regarding the location where you will be digging, along with a description of the type of work you will be doing. You are required to give at least a 48-hour notice before you dig. The onecall center will then notify all utilities with underground facilities in the area where you will be digging. March 2013

4 Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page receive a prize. All entries must include your name, age, mailing address and the names of your parents. March 2013

5 Reader 2 cups cooked rice 2 (6 oz. each) cans tuna, drained and flaked 1 cup mayonnaise 1 cup shredded Cheddar cheese 1/2 cup sour cream 1/2 cup thinly sliced celery 1 (4 oz.) can sliced black olives 2 T. dried onion flakes 1 refrigerated pie crust 2 T. olive oil, divided 1 small onion, sliced into thick rings 1 lb. white fish of choice, cut into 2-inch pieces Salt and ground black pepper to taste 1/2 tsp. dried thyme leaves 1/2 tsp. dried basil leaves 1/4 tsp. anise seeds, crushed 2/3 cup (5 oz. can) NESTLÉ CARNATION Evaporated Milk 1/4 cup water 4 T. butter 4 T. flour 1 tsp. salt 1/4 tsp. pepper 1/2 tsp. paprika 2 cups milk 3 T. stuffed olives, chopped 3 T. mayonnaise 1 (16 oz.) can salmon, drained and flaked 2 slices cheese Baking powder biscuits 2 garlic cloves, minced 2 T. olive or vegetable oil 1 (8 oz.) pkg. imitation crabmeat, flaked 1 (5 oz.) pkg. frozen cooked salad shrimp, thawed 1 T. lemon juice 1/2 tsp. pepper 1 (16 oz.) jar Alfredo sauce 1/2 cup frozen peas, thawed 1 (12 oz.) pkg. bow tie pasta, cooked and drained 1/4 cup Parmesan cheese 3 cups cooked shrimp 2 cups shredded cabbage 1 cup diced celery 2/3 cup mayonnaise 2 T. vinegar 2 T. sweet cream 2 T. parsley 2 T. minced onion 1/2 tsp. celery seed 1/2 tsp. basil leaves 1/2 tsp. salt 1/4 tsp. black pepper 1 can tomato soup 1 (8 oz.) pkg. cream cheese 1 (3 oz.) pkg. lemon jello 1/2 cup diced celery 1/2 cup diced onion 1 large can or 2 small cans tuna, drained 1/2 cup mayonnaise or salad dressing March 2013

6 March 2013

7 March 2013

8 March 2013

9 March 2013

10 March 2013

11 March 2013

12

13

14 March 2013

15 March 2013

16 Turn on the Light From Oil Lamps to LEDs The Journey Museum, Broadway Play Hooray for Hollywood Rushmore Plaza Civic Center PHOTO COURTESY OF STEFAAN SMETS United Blood Services Blood Drive West River Electric BH Home & Industries Show Rushmore Plaza Civic Center South Dakota State High School Wrestling Tournaments Class A-Watertown Class B-Aberdeen The Music Man Performing Arts Center Historic Theatre Counts Club Car Show Rushmore Plaza Civic Center To have your event listed on this page, send complete information, including date, event, place and contact to your local electric cooperative. Include your name, address and daytime telephone number. Information must be submitted at least eight weeks prior to your event. Please call ahead to confirm date, time and location of event. South Dakota State High School Debate & IE Tournament Yankton, SD Presidents Cup Soccer Tournament Rushmore Hall Rushmore Plaza Civic Center Rushmoresoccerclub.com Philip Area Annual 2013 Gun Show American Legion Hall Philip, SD, , South Dakota State High School Boys Basketball Tournaments Class AA-Sioux Falls Class A-Rapid City Class B-Aberdeen Deadline for Applications West River Electric Youth Tour to Washington D.C National Archery in The School Program SD State Tourney Barnett Arena Rushmore Plaza Civic Center, Last Day to Skate Main Street Square Celtic Fire Rapid City Concert Association Rushmore Plaza Civic Center Theatre Jeff Dunham Disorderly Conduct Tour Rushmore Plaza Civic Center Ice Arena, South Dakota State High School Girls Basketball Tournaments Class AA-Rapid City Class A-Watertown Class B-Huron 11th Annual Fire & Ice Gala CASA Rushmore Plaza Holiday Inn South Dakota State High School All-State Band Concert Rushmore Plaza Civic Center Deadline for Applications West River Electric Member Tour to Dry Fork Gillette WY Deadline for Applications West River Electric Youth Excursion to Bismarck, ND

Manager s. Dick Johnson CEO/General Manager

Manager s. Dick Johnson CEO/General Manager Manager s Dick Johnson CEO/General Manager January 2013 Co-op (USPS No. 675-840) West River Electric Cooperative Connections is the monthly publication for the members of West River Electric Association.

More information

Mana. Dick Johnson CEO/General Manager

Mana. Dick Johnson CEO/General Manager Mana Dick Johnson CEO/General Manager June 2013 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections,

More information

Mana. Dick Johnson CEO/General Manager

Mana. Dick Johnson CEO/General Manager Mana Dick Johnson CEO/General Manager November 2013 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections,

More information

BEFORE YOU DIG, CALL SD ONE-CALL 8-1-1

BEFORE YOU DIG, CALL SD ONE-CALL 8-1-1 BEFORE YOU DIG, CALL SD ONE-CALL 8-1-1 Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page receive a prize. All entries must include your

More information

Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If

Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Reader 1 lb. rotini pasta 2 cups diced, cooked chicken 1 cup dried cherries

More information

Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If

Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Reader 1 lb. rotini pasta 2 cups diced, cooked chicken 1 cup dried cherries

More information

Heart Healthy For 2 Sample Plan

Heart Healthy For 2 Sample Plan Meal 1 Pecan-Crusted Honey Mustard Salmon Roasted Carrots and Onions With Spinach Sauté 20m 20m 40m Calories 270 170 440 Fat (g) 16 8 24 Sat. Fat (g) 1 1 2 Protein (g) 25 4 29 Carb (g) 6 23 29 Fiber (g)

More information

All Purpose Dip. Whip cream cheese, add sour cream and remaining ingredients. Baked Water Chestnuts

All Purpose Dip. Whip cream cheese, add sour cream and remaining ingredients. Baked Water Chestnuts All Purpose Dip 8 oz Philadelphia cream cheese 2 tsp or dash Tabasco sauce (use own judgment) 4 oz sour cream 1 pkg Hidden valley Ranch dressing dash of garlic salt Whip cream cheese, add sour cream and

More information

Saturday Soup Bowl Recipes

Saturday Soup Bowl Recipes Saturday Soup Bowl Recipes SAINT MARK S CHURCH 1625 LOCUST STREET PHILADELPHIA, PA 19103 215-735-1416 www.saintmarksphiladelphia.org ITALIAN SAUSAGE AND TORTELLINI SOUP 2 pounds sweet Italian sausage

More information

PROVINCIAL GOAT CHEESE SPREAD

PROVINCIAL GOAT CHEESE SPREAD PROVINCIAL GOAT CHEESE SPREAD Ingredients: 1 log (150 g) soft goat cheese 1/4 cup (50 ml) sour cream 1 tbsp (15 ml) white wine vinegar 1 tbsp (15 ml) dry white wine 1 tbsp (15 ml) olive oil 1 tbsp (15

More information

Oven-Fried Parmesan Chicken Makes 8 servings

Oven-Fried Parmesan Chicken Makes 8 servings PURDUE UNIVERSITY COOPERATIVE EXTENSION SERVICE Vigo County Ingredients 4 boneless skinless chicken breasts cut into strips 1 cup nonfat plain yogurt 3/4 cup bread crumbs 4 Tbsp. grated parmesan cheese

More information

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos ENTREES *Recipe makes 4 servings (1 serving = 2 tacos) Buffalo Cauliflower Tacos 2 cups frozen cauliflower 1 tbsp olive oil ½ tsp garlic powder ½ tsp chili powder ¾ cup buffalo sauce, divided 8 fajita-sized

More information

Across the Fence Five Ingredients or Less March 2017

Across the Fence Five Ingredients or Less March 2017 Across the Fence Five Ingredients or Less March 2017 Deb Plumley s Recipes No-Bake Lemon Cloud Pie 1 prepared 9-inch shortbread crumb crust 1 can (14 oz.) sweetened condensed milk ½ cup (about 3 medium

More information

Appetizers and Snacks

Appetizers and Snacks Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Across the Fence Recipes with Local Foods August 2015

Across the Fence Recipes with Local Foods August 2015 Across the Fence Recipes with Local Foods August 2015 Carolyn Peake's Recipes Spaghetti Squash Primavera 1 large spaghetti squash (3½ lbs.) ¼ cup sliced carrots ¼ cup chopped red onion ¼ cup diced sweet

More information

TUSCAN PASTRIES. Ingredients:

TUSCAN PASTRIES. Ingredients: TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground

More information

February Seafood. Easy Delicious Shrimp Chowder. Marian J. Good, Denver oz. can condensed New England Clam Chowder.

February Seafood. Easy Delicious Shrimp Chowder. Marian J. Good, Denver oz. can condensed New England Clam Chowder. February 2018 - Seafood Easy Delicious Shrimp Chowder Marian J. Good, Denver 10.75 oz. can condensed New England Clam Chowder 1½ cans milk 8.25 oz. can creamed corn 1 teaspoon Old Bay seasoning 1 / 26

More information

Culinary Herb Recipes

Culinary Herb Recipes Culinary Herb Recipes Janie E. Squier Rockwall County Master Gardener County Extension Agent Emerita HERBAL CHEESE SPREAD HERBAL VINEGARS Herbal vinegars are a favorite way to enjoy the flavors of the

More information

Across the Fence Slow Cooker Recipes April 2012

Across the Fence Slow Cooker Recipes April 2012 Across the Fence Slow Cooker Recipes April 2012 Carolyn Peake's Recipes Barbecued Meatballs Meatballs: ¾ lb. ground beef ¾ cup bread crumbs 1½ Tbsp. minced onion ½ tsp. horseradish Sauce: ¾ cup ketchup

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious!

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious! MEAL IDEAS FOR LENT Lent is not easy, but it is a great time to make many sacrifices and penances for our sins and the sins of the world. If giving things up for God seems foreign and unnecessary to you,

More information

10 Minute Veggie Soup makes 6 servings

10 Minute Veggie Soup makes 6 servings 10 Minute Veggie Soup makes 6 servings 4 (14.5 oz.) cans chicken broth, low salt variety 1 (14.5 oz.) can diced tomatoes, no salt added 1 teaspoon dried basil 1/2 teaspoon onion powder 1/2 teaspoon garlic

More information

Kitchen Notes November 3 rd - November 7 th

Kitchen Notes November 3 rd - November 7 th Kitchen Notes November 3 rd - November 7 th Unless otherwise noted at the top of the recipe, every lunch meal is for a single serving. Ingredients in the shopping list reflect the servings for that particular

More information

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

#1 Buffalo Chicken Chili

#1 Buffalo Chicken Chili #1 Buffalo Chicken Chili 5 garlic cloves, minced 1 large onion, chopped 3 large carrots, chopped 3 large celery stalks, chopped 2 x 15 oz cans any low sodium beans, drained & rinsed 1/4 cup Frank s red

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel

More information

12 Healthy Crockpot Freezer Meals to Make in March New Leaf Wellness

12 Healthy Crockpot Freezer Meals to Make in March New Leaf Wellness 12 Healthy Crockpot Freezer Meals to Make in March New Leaf Wellness Free printable recipes and grocery list below! Recipe List 1. Beef and Broccoli 2. Lemon Pepper Chicken from my freezer meal post 3.

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw

More information

Grocery List (Step 2)

Grocery List (Step 2) Section 3 Food Purchasing for Child Care Centers (Step 2) Developing the grocery list (Step 2) is time-consuming, but it is an important step to achieving purchasing success. The grocery list is divided

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture. Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.

More information

Cookbook. Some of our Favorite Recipes

Cookbook. Some of our Favorite Recipes Cookbook Some of our Favorite Recipes Marinades for Salmon and Halibut All of the recipes below are good with 4 lbs. of fish (salmon or halibut). The fish is done when it flakes when poked with a fork

More information

Lesson 3 Dinner or Lunch Recipes

Lesson 3 Dinner or Lunch Recipes OHIO STATE UNIVERSITY EXTENSION Lesson 3 Dinner or Lunch Recipes CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity.

More information

????? Cheesy Potatoes

????? Cheesy Potatoes ????? 1 cup onions 2-3 cups celery 2/3 cup pepper 1 Tbsp oil 4 cup tomatoes 2/3 cup pasta 1/3 cup catsup Dash salt 2 Tbsp sugar 2 tsp mustard 1/3 cornstarch 1 1/3 cup cold water????????? 2 pkgs shredded

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple

More information

Owners Ed and Serena Jensen and family feast on food and drinks at the Bartlett Tavern during Thanksgiving 1948.

Owners Ed and Serena Jensen and family feast on food and drinks at the Bartlett Tavern during Thanksgiving 1948. 1 6 oz package strawberry gelatin 2 cups boiling water 1 16 oz can whole berry cranberry sauce 1 15 1/4 oz can crushed pineapple, undrained 1 11 oz can mandarin oranges, drained 1/2 cup chopped walnuts

More information

ROASTED VEGETABLE & EGG WRAP

ROASTED VEGETABLE & EGG WRAP ROASTED VEGETABLE & EGG WRAP ROASTED VEGETABLE & EGG WRAP measurement ingredients measurement ingredients 2 medium (6 oz.) Poblano peppers, seeded and julienned 1 bunch (12 oz.) Asparagus, chopped 1 cup

More information

Wild Safari JUNGLE SALAD. Hunter s Tater Boats. Sample Foods Camp Theme and Recipes

Wild Safari JUNGLE SALAD. Hunter s Tater Boats. Sample Foods Camp Theme and Recipes Fun with Foods at Summer Day Camp Presented by: Margie Memmott, FCS Agent margie.memmott@usu.edu Judy Jensen, 4-H Assistant judy.jensen@usu.edu Juab County Effectively plan, organize, implement and evaluate

More information

Eat at Home

Eat at Home 1. Black Bean and Corn Chicken Taco Bake, salad, chips & salsa 2. Pizza Bowties with Italian Sausage, salad 3. Cheesy Eggs and Ham, fresh fruit, toast 4. Chicken and Dressing Casserole, Warm Applesauce

More information

Ingredients 6 cups boiling water with 2 Tbsp salt 1 lb fresh green beans, ends snapped but kept long 1 to 1 1/2 cup grape tomatoes

Ingredients 6 cups boiling water with 2 Tbsp salt 1 lb fresh green beans, ends snapped but kept long 1 to 1 1/2 cup grape tomatoes 6 cups boiling water with 2 Tbsp salt 1 lb fresh green beans, ends snapped but kept long 1 to 1 1/2 cup grape tomatoes For Dressing: 3 Tbsp extra virgin olive oil 3 Tbsp red wine vinegar 1/2 tsp salt 1/8

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Palo Pinto County 4-H Food Show 2016 Rules and Guidelines

Palo Pinto County 4-H Food Show 2016 Rules and Guidelines Palo Pinto County 4-H Food Show 2016 Rules and Guidelines Date: Sunday, October 23, 2016 Location: Palo Pinto County Extension Office Time: 2:00 p.m. Entry Deadline: Friday, October 14, 2016 The Palo Pinto

More information

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray. 2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,

More information

Help Your Diabetes: Menu & Recipes for Week 9

Help Your Diabetes: Menu & Recipes for Week 9 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 9 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Ham and Egg Skillet* Cream of Buckwheat Eggs Over Easy Canadian

More information

Designed by Rachel Racicot --- Compiled by Ane Hornibrook

Designed by Rachel Racicot --- Compiled by Ane Hornibrook The Nodaway Chalet Cookbook Designed by Rachel Racicot --- Compiled by Ane Hornibrook Table of Contents Breads...5 Soups...9 Salads...13 Sides...17 Entrees...21 Desserts...25 Index...28 Breads Image

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15-20 Min Green Pasta a Green (for (for 2) 4) Home Made Green Ingredients 3 Cups Green 1/2 Yellow or Orange Bell Pepper,

More information

2007 Family & Consumer Sciences Summer Conference

2007 Family & Consumer Sciences Summer Conference 2007 Family & Consumer Sciences Summer Conference Healthy Salads - Everyday Fare with a Flare! Presented by: Chef John V. Johnson, CCC, CCE, AAC Riverton High School Riverton, Utah2007 Family & Consumer

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Saturday. Shop for non-perishables Prepare sauce and rub for ribs

Saturday. Shop for non-perishables Prepare sauce and rub for ribs MENU Ribs and Barbecue SERVES 8 Spinach and Artichoke Spread Roasted Baby Back Ribs Slow-Cooker Barbecue Vegetable Dill Slaw New Potato Salad Mary B s Tea Biscuits Irwin s Super Brownies GAMEPLAN Monday

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Across the Fence Sail into Summer Recipes July 2014

Across the Fence Sail into Summer Recipes July 2014 Across the Fence Sail into Summer Recipes July 2014 Lyn Jarvis' Recipes Hot Dog-Cheese Sandwich Filling ¾ cup American cheese, grated 3 Tbsp. milk 3 hot dogs, chopped 1 Tbsp. mustard 1 Tbsp. pickle relish

More information

Simply Serving Companions 2018

Simply Serving Companions 2018 Simply Serving Companions 2018 First United Methodist Church Hope, Arkansas Table of contents Simply Serving Recipe Submitted by Page # Chili Cheese Frito Corn Salad...Marilou Lewis... 3 Orange-Pineapple

More information

Across the Fence Apple Recipes September 2014

Across the Fence Apple Recipes September 2014 Across the Fence Apple Recipes September 2014 Lyn Jarvis' Recipes Apple Date Betty 5 slices country white sandwich bread, cut into ¾-inch pieces 6 Tbsp. unsalted butter, melted ¾ cup sugar, divided 6 Tbsp.

More information

10 STELLAR DINNER RECIPES

10 STELLAR DINNER RECIPES RECIPES FROM COOKTORIA.COM 10 STELLAR DINNER RECIPES WRITTEN BY TANIA SHEFF CHICKEN FETTUCCINE Cook Time - 20 mins Total Time - 30 mins 8 oz. fettuccine (or pasta of your choice) 1/2 lb. chicken, cut into

More information

Thanksgiving Recipes

Thanksgiving Recipes Thanksgiving Recipes Traditional Thanksgiving Meal Turkey with stuffing Green Bean Casserole Sweet Potato Casserole Seven Layer Salad Cranberry Salad Pumpkin Pie Total calories for meal (one serving of

More information

Across the Fence. Locally Grown Recipes August 2018

Across the Fence. Locally Grown Recipes August 2018 Across the Fence Locally Grown Recipes August 2018 Carolyn Peake s Recipes Favorite Beets 5 medium fresh beets, peeled and sliced 1 medium onion, sliced and separated into rings ½ cup red wine or cider

More information

Memories Old and New: December 2018

Memories Old and New: December 2018 Memories Old and New: December 208 Shopping List Please buy organic when and if you can. lb medium shrimp, peeled and deveined egg (lb) beef brisket 8 slices of thick-cut bacon Dairy cup milk 5 oz ricotta

More information

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14 Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan Italian Vegetable Soup with Pork 1.5 to 2.5 pounds diced pork loin 2 cans chicken broth Pesto Seasoning 2 cans Italian diced tomatoes 3 cans tomato soup 1 to 2 tsp. Italian seasoning 1.5 to 2.5 pounds

More information

Casserole. Lasagna. Kielbasa. Cooker. Slow

Casserole. Lasagna. Kielbasa. Cooker. Slow Slow Cooker Kielbasa Lasagna Casserole Everyday Salad Chicken Roma Asian Sirloin Steak Easy Mashed Potatoes Greek Shrimp 2012 MakeDinnerEasy.com Grocery List for the week of September 17, 2012 = dish as

More information

Casserole. Lasagna. Kielbasa. Cooker. Slow

Casserole. Lasagna. Kielbasa. Cooker. Slow Slow Cooker Kielbasa Lasagna Casserole Everyday Salad Chicken Roma Grilled Chuck Steak Easy Mashed Potatoes Greek Shrimp 2013 MakeDinnerEasy.com Grocery List for the week of September 9, 2013 = dish as

More information

Aldi $150 Meal Plan Calendar

Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Slow Cooker Roasting Chicken 1 whole chicken 2 medium carrots 2 medium celery stalks 1 medium sized onion 1 Tbsp kosher salt 1 tsp pepper 1 tsp

More information

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing Donna, Rose, Debbie Roasted Corn Guacamole... 2 Toasted Crab Meat Triangles... 2 Creamy Coleslaw... 2 Spring Salad with Apple Cider Dressing... 3 Texas Corn Casserole... 4 Barracho Beans... 4 Oven Roasted

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 No matter our age, everyone in our household knows that cooking and eating together is whe Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice 1. Honey Dijon Pork Chops and Apples in the Slow Cooker, steamed green veggie, salad 2. Chicken Lettuce Wraps, frozen egg rolls 3. Italian Seasoned Salt Chicken in the Slow Cooker, steamed green veggie,

More information

Across the Fence Harvest Recipes November 2011

Across the Fence Harvest Recipes November 2011 Across the Fence Harvest Recipes November 2011 Lyn Jarvis' Recipes Sticky-Bun Pumpkin Muffins 2 cups pecan halves and pieces ½ cup butter, melted ½ cup firmly packed light brown sugar 2 Tbsp. light corn

More information

Salad of Romaine Spears. Serves 8 Serves 50

Salad of Romaine Spears. Serves 8 Serves 50 Salad of Romaine Spears 2 heads of romaine romaine spears for 50 1 cup toasted almonds 6 cups toasted almonds 1 cup dried cranberries 6 cups dried cranberries 4 oz. Gorgonzola cheese 2 cups Gorgonzola

More information

Wichita County 4-H Food Show 2015 Rules and Guidelines

Wichita County 4-H Food Show 2015 Rules and Guidelines Wichita County 4-H Food Show 2015 Rules and Guidelines Date: Tuesday, September 29, 2015 Location: Northwest Texas Field & Stream Gun Club (2005 Southwest Pkwy., Wichita Falls) Time: 6:00 p.m. Entry Deadline:

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

Soup or Sauce (SOS) Mix

Soup or Sauce (SOS) Mix Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information

More information

Chicken Roma. French Toast. Baked

Chicken Roma. French Toast. Baked Baked Chicken Roma French Toast Casserole Glazed Sausage Southwest Pasta Salad Fettuccini Alfredo Crispy Baked Tilapia Lemon Dilled Rice 2018 MakeDinnerEasy.com Grocery List for the week of December 24,

More information

FOODS AND NUTRITION. 4-H Family Back Pack #7. 4-H After School Program University of California Cooperative Extension

FOODS AND NUTRITION. 4-H Family Back Pack #7. 4-H After School Program University of California Cooperative Extension FOODS AND NUTRITION 4-H Family Back Pack #7 4-H After School Program University of California Cooperative Extension EDIBLE ART Train Fun A fun project that can also be used as an ornament. Supplies: 4

More information

Across the Fence Our Favorite Meal Recipes May 2010

Across the Fence Our Favorite Meal Recipes May 2010 Across the Fence Our Favorite Meal Recipes May 2010 Butterscotch Torte 6 eggs, separated 1½ cups sugar 1 tsp. baking powder 2 tsp. vanilla 1 tsp. almond extract 2 cups graham cracker crumbs 1 cup chopped

More information

Slow Cooker Harvest Chili Makes 8 servings

Slow Cooker Harvest Chili Makes 8 servings Crock Pot Recipes Slow Cooker Harvest Chili Makes 8 servings 1 medium onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 2 teaspoons Chili powder 2 teaspoons Ground Cumin 1 teaspoon salt

More information

Loaf makes 16 slices 1 slice: 140/6/19/172. Flax Brownies Jada Jude Emerson

Loaf makes 16 slices 1 slice: 140/6/19/172. Flax Brownies Jada Jude Emerson 1 cup all-purpose flour ½ cup whole-wheat flour ½ cup wheat bran 1/3 cup sugar or sugar substitute ¼ cup ground flaxseed or flax meal 1 tsp each baking soda and baking powder ½ tsp cinnamon ¼ tsp salt

More information

Across the Fence Apple Recipes October 2018

Across the Fence Apple Recipes October 2018 Across the Fence Apple Recipes October 2018 Lyn Jarvis Recipes Apple-Cranberry Slab Pie 2½ lbs. cooking apples, peeled, cored, and thinly sliced (about 7 cups) ⅔ cup sugar ⅔ cup dried cranberries ¼ cup

More information

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION 1500 Calorie Meal Plans WEEK SEVEN Healthy, delicious recipes created for the Metabolic Code Diet Plan Shopping List 1 container MCD-approved

More information

Clean Eating Holiday Menu

Clean Eating Holiday Menu Clean Eating Holiday Menu Brined Turkey with Oranges and Rosemary Two-Potato Gratin Warm Brown Rice Salad Shredded Brussels Sprouts Green Beans with Roasted Shallots Baked Apples with Blue Cheese Toasted

More information

THINGS TO DO WITH POTATOES

THINGS TO DO WITH POTATOES THINGS TO DO WITH POTATOES THINGS TO DO WITH POTATOES There are so many different ways to prepare them, but a lot of times we can fall into the old easy stand-bys: mashed, boiled & baked. You ll also find

More information

Across the Fence. Healthy Eating Recipes August Carolyn Peake's Recipes Fruit Compote Dessert

Across the Fence. Healthy Eating Recipes August Carolyn Peake's Recipes Fruit Compote Dessert Across the Fence Healthy Eating Recipes August 2011 Carolyn Peake's Recipes Fruit Compote Dessert 2 medium tart apples, peeled 2 medium fresh peaches, peeled and cubed 2 cups unsweetened pineapple chunks

More information

The RICE COOKER. Cookbook. Includes 10 uniquely created recipes for THE TENDERRENDER 1000 MODEL#GRC670

The RICE COOKER. Cookbook. Includes 10 uniquely created recipes for THE TENDERRENDER 1000 MODEL#GRC670 The RICE COOKER Cookbook Includes 10 uniquely created recipes for THE TENDERRENDER 1000 MODEL#GRC670 TABLE OF CONTENTS SALADS //// P. 4-5 faro Salad with Arugula Cranberries, Feta, and Walnuts / P. 7 Quinoa

More information

SHELTER DINNER MENUS

SHELTER DINNER MENUS SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3

More information

THE MILL amphitheater s Sixth-Year Anniversary Saturday, May 14, pm 9pm CUPCAKE CHALLENGE 4p-7p Anniversary Concert 7p-9p. ENTRY FORM Your Name

THE MILL amphitheater s Sixth-Year Anniversary Saturday, May 14, pm 9pm CUPCAKE CHALLENGE 4p-7p Anniversary Concert 7p-9p. ENTRY FORM Your Name THE MILL amphitheater s Sixth-Year Anniversary Saturday, May 14, 2016 4pm 9pm CUPCAKE CHALLENGE 4p-7p Anniversary Concert 7p-9p ENTRY FORM Your Name Business Name (if applicable) Mailing Address City State

More information

Chicken and Rice Casserole

Chicken and Rice Casserole RECIPE IDEAS Chicken and Rice Casserole 3 cups cooked, diced chicken 1 package long grain and wild rice, cooked 1 can cream of celery soup 1 medium jar sliced pimento 1 can French-style green beans, drained

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

a great barbecue great ingredients starts with photo by David Marcu

a great barbecue great ingredients starts with photo by David Marcu a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information