foods containing salicylates

Transcription

1 foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned pear: in juice Canned morello Avocado Pear (ripe, peeled): Papaya Custard apple cherries Blackberry williams, bartlett, Paw paw Fig Grapefruit Blackcurrant packham, beurre Tamarillo Lemon Honeydew melon Blueberry bosc: not nashi or ya Lime Kiwi fruit Boysenberry Loquat Lychee Cherries: all other Passion fruit Mandarin kinds Pear: w/ peel Mango Cranberry Persimmon Melons Currant Rhubarb Mulberry Date Fresh tomato Nectarine Grape Peach Guava Pomegranate Loganberry Rockmelon (cantaloupe Orange Pineapple Sugar banana Plum Watermelon Prune Raisin Raspberry Redcurrant Rock melon Strawberry Sultana Tangelo Tangerine Tomato Tomato products Youngberry VEGETABLES Bamboo shoots Bean sprouts Asparagus: tinned Alfalfa sprouts Canned green olives Beans, dried: not Borlotti beans Aubergine/eggplant: Artichoke Capsicum borlotti Brussels sprouts peeled Aubergine with peel Champignon Cabbage: green, white Cabbage: red Beetroot Broad bean Chicory 1

2 Celery Cauliflower Black olives Broccoli Chilli peppers Choko Chickpeas Canned asparagus Canned black olive Courgette Green split peas Chives Carrot Chinese broccoli Endive Lentils: brown Fresh asparagus Chinese cabbage Cucumber Gherkin Lentils: red Green beans Chinese greens: bok Cucumber Hot pepper Lettuce: iceberg or Green peas choy, pak choy Eggplant Peppers butter Leek Fresh tomato Fresh spinach Radish Peas: dried Mung bean sprouts Frozen spinach Okra Tomato Potato: old/white, Onion Lettuce: other than Pumpkin: all varieties Tomato products peeled Potato: white with iceberg except butternut Water chestnut Swede peel Mushrooms Radish Shallots: spring Parsnips Sweet corn onions or scallions Potato: new & red Sweet potato Yellow split peas pontiac Water chestnut Pumpkin: butternut Watercress Snow peas Zucchini Sprouts: other than mung beans Squash: marrow Turnip Wombok NUTS & SEEDS Poppy seed Cashews Desiccated coconut Brazil nuts Almond Hazelnuts Peanut butter Macadamia nuts Peanuts: skins on Pecan Pumpkin seeds Pine nuts Water chestnut Sunflower seeds Sesame seeds Pistachio Walnuts SWEET FOODS Carob Caramel: store bought Raw sugar Chewing gum Cocoa Golden syrup Fruit flavours Caramel homemade Malt extract Honey Maple syrup Honey flavours White sugar Jam: except pear, preferably homemade Liquorices Mint flavoured sweets Peppermints HERBS, SEASONING, SAUCES, SPICES, TOPPINGS & CONDIMENTS Golden syrup Apple sauce: only Fresh coriander All spice Aniseed Malt vinegar homemade from leaves: also known Bay leaf Basil acceptable varieties as Chinese parsley or Maple syrup: pure Caraway Black pepper of apples cilantro Salt Cardamom Cayenne Chives Horseradish Cinnamon Celery powder Fennel: dried Mayonnaise Cloves Chilli flakes Garlic Coriander Chilli powder 2

3 Saffron Ginger Cider vinegar Shallots Mixed herbs Commercial gravies & Soy sauce: if free of Mustard sauces spices Parsley Cumin Pimiento Curry Dill Fenugreek Fish, meat, & tomato pastes Garam masala Ginger Honey Jam/jelly: all commercial varieties: you can make your own from acceptable ingredients Liquorices Mace Marmite Mint Mustard Nutmeg Oregano Paprika Peppermint Rosemary Sage Tabasco Tarragon Thyme Turmeric Vegemite & other yeast extracts White pepper White vinegar Wine vinegar Worcestershire sauce FATS & OILS Butter Ghee Almond oil Copha Coconut oil Canola oil Corn oil Sesame oil Olive oil Margarine - only if made from canola or other vegetable oil Peanut oil Walnut oil Safflower oil 3

4 Soy oil Sunflower oil GRAINS Barley Breakfast cereals that Buckwheat include fruit, nuts, honey or coconut Millet Oats: plain Corn/maize cereals Rice Cornmeal Rice cereals: plain Flavoured breakfast Rye cereals Wheat Maize Polenta MEAT* Beef Liver Fish canned in an Chicken Prawns unacceptable oil & or with seasonings Eggs Shellfish added Fish Lamb Gravy made from Organ meats prepared mixes: i.e. stock cubes/bouillon/ Rabbit meat extracts/etc Sausage casing Scallops *NB: Most meat, fish and poultry are salicylate free, except for Tripe processed or seasoned meats Veal Processed luncheon meats: many are seasoned Seasoned meats: Salami, sausages, frankfurters & hot dogs etc DAIRY & SOY Butter Blue vein cheese Cream Cheese: not blue vein Milk Yoghurt: natural only Ice cream: natural only Rice milk: natural only Goat milk Soy milk: natural only Tofu BAKING SUPPLIES Arrowroot Sesame seeds Corn syrup Corn starch: also known as corn flour in Australia Golden syrup Malt Malt extract Poppy seeds 4

5 Rice flour Rye flour Sago Soy flour Sugar Sugar: brown, castor, granulated, icing, powdered Tapioca Wheat flour SNACKS Plain potato chips: natural only - check the label! Homemade apple chips: from acceptable varieties of apples Popcorn Popping corn Fruit flavoured lollies, gelato, iceblocks, sherbet, sorbet Chewing gum: all flavours Licorice/liquorices: all flavours Mint/peppermint/ wintergreen flavoured lollies Gherkins & anything pickled DRINKS Decaffeinated coffee Dandelion coffee Coco cola Regular coffee Milk: goat & cow Store bought pear Rose hip tea All teas Ovaltine juice Rose hip syrup Cordials & fruit Homemade pear juice flavoured drinks Soy milk Fruit & vegetable Rice milk Water juices ALCOHOL Gin Cider Liquor Whiskey Beer Port Vodka Sherry Wine Brandy Rum I am most grateful to the many wonderful people and websites who have made this information readily available. I have listed the places I researched this information below and acknowledge and appreciate their help in my journey to learn & teach more about food additives. I am by no means an expert in this area and have merely tried to compile all the information I thought most useful into one place for my own use and anyone else who may benefit. Every day is a learning experience and I aim to help my clients through the how to process as this has been the easiest way to learn this complex what aspect of chemical free eating. If you find any information incorrect or have any valuable input to add to this list, please click here to contact me so I can make sure it is as accurate as possible. Please click on the words to view sources: Fedup Salicylate Sensitivity Millhouse Medical SSWAHS. 5