Wholefood Nutritional Menu Plan

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1 MENU 1. Vegan Banana Pancakes w Maple Syrup. Spinach and Cheese Muffins. Banana and Nutmeg Smoothie. fruits. Served with milk fruits. Served with milk Slow Roast Lamb with Roasted Potatoes Pumpkin and Gravy Fried Rice with Vegetables and Beef Strips Seasonal Vegetable Curry with Chickpeas and Warm Flat Bread Caramelized Fennel Potato & Leek Soup with Corn Bread Macaroni Chicken Bolognese with fresh Basil and Parmesan Cheese Quinoa and vegetable savoury Loaf with Roasted Vegetables and Relish Vegetarian Fried Rice Macaroni w Mushroom and Vegetables w fresh Basil & Parmesan Cheese Roast Capsicum and Cream Cheese Dip and Cheese Squares Wholemeal homemade jam and coconut biscuit served with warm milk A selection of Housemade California Rolls with Soy Sauce Savoury Carrot Muffins Roast Capsicum and Cream Cheese Dip and Cheese Squares

2 MENU 2 Smoothie. Oat, Maple and raisin breakfast bar fruits. Served maple. Red Lentil Dahl with Brown Rice, Yoghurt and Naan bread Eggplant Stir-Fry w Asian Greens & Rice Noodles Corned Beef with Braised Corn, Cabbage and Gravy Chicken Loaf with Roast Potatoes Peas and Gravy Teriyaki Fish Served with Rice and Asian greens As Above As Above Chickpea, Corn and Zucchini patties w vegetables Pumpkin and Thyme Turmeric Rice Pilaf Teriyaki Tofu Served with Rice and Asian Greens Vegan Scones with and Butter Pumpkin Dip, Green Olives and Cheese Raw Apricot Slice served with Milk Pumpkin Dip, Green Olives and Cheese Pumpkin Seed Cake served with Milk

3 MENU 3 smoothie. Spinach and Cheese Muffins Chicken, Mushroom & Thyme Risotto with Parmesan Cheese Lamb and Rosemary Sausages with Mash, Peas and Gravy Minestrone Soup with Garlic & Herb Bread Baked Fish with Roast Potatoes Lemon and Relish A Selection of Housemade Pizzas Mushroom, Winter Vegetables and Thyme Risotto Spiced Fruit Buns Veggie Patties with Peas and Mash Avocado Dip and Cheese Baked Banana and Ricotta Cake Vegetable and Barley Risotto Puffed Brown Rice, Coconut & Date Slice As Above Avocado Dip and Cheese

4 MENU 4 Oat, Maple and Raisin Bar smoothie. Spiced Mexican Beef & Bean Chilli with Coriander and Corn Chips Chicken & Sweet Corn Noodle Soup w House Bread Lamb, Zucchini & Rosemary sausage roll with Relish and Cucumber Salad Potato Gnocchi with a Spinach, Napoli and Ricotta Sauce. Pumpkin Ginger & Turmeric Soup with Wholemeal Bread Mexican Tomato & Bean Chilli with Rice Miso Soup with Tofu and House Bread Spinach, Zucchini and Ricotta roll with Relish and Cucumber salad. Vegan Banana Bread with Milk White Bean, Parsley, Yoghurt & Lemon Dip, Green Olives and Cheese Oatmeal & Raisin Cookies with Milk Spiced Apple and Yoghurt Cups White Bean, Parsley, Yoghurt & Lemon Dip, Green Olives and Cheese *Milk is served during morning tea. *Water is always available throughout the day.

5 Winter Seasonal Vegetables Winter Seasonal Fruits Herbs and Spices Cabbage Brussels Sprouts. Winter Squash Potatoes Onions Beets Celeriac Carrots Lettuce Peas Silver beet Mushrooms Cauliflower Sweet potato Broccoli Asian Greens Spring onions Beetroot Choko Avocado Apple Avocado Lemon Pear Orange Quince Rhubarb Ginger Mint Parsley Coriander Oregano Rosemary Dill