A Yummy Testimonial: I LOVE, LOVE, LOVE!!! my meals! I was so excited to get home and unpack all my food. Irene Cold Spring, NY!

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1 Healthy Gourmet To Go Compassionate Clean Cuisine to your door for 25 years and counting All: Organic, vegan, gluten free, ready-to-eat, plastic free and mostly soy free Delivery Co. 12 Market St. Saugerties ~ info@healthygourmettogo.com ~ ~ Cafe open Mon./Tues. Menu for next delivery: Wed October 4 7 dishes freeze well this week Standard Bag Menu below: you get all 10 dishes below (pint/quart combo) Want a Family Bag? you choose 6 dishes below (get all quarts) Add extras to your order.see options below menu. See points after each dish as an ode to Weight Watchers PLATE 1: Squash n Pasta Plate: Delicious fusilli brown rice pasta tossed wilted farm fresh baby and Russian kale, oven roasted garlic, fresh basil, green peas and EVOO topped with dollop of fresh sagesunflower seed pesto and oven roasted sweet butternut squash 10 points per quart A Yummy Testimonial: I LOVE, LOVE, LOVE my meals I was so excited to get home and unpack all my food. Irene Cold Spring, NY PLATE 2: TV Dinner Plate: Herbed pecan crusted baked tofu served over garlic spuds with rosemary served with parsley-walnut pesto and roasted carrots spears 10 points per quart F A Yummy Testimonial: tofu dish was fab YOU ROCK XO Jeannie Verplanck, NY

2 SALAD: Wild Fall Salad: Hearts of Romaine topped with coconut curried-apple salad, wild rice with roasted garlic, lemon and olive oil plus pesto baked walnuts and side of stone ground mustard-herbed vinaigrette 8 points per salad A Yummy Testimonial: Thanks BTW, your salad dressing was off the charts again this week. This is the one you should bottle and sell Manny Montclair, NJ SOUP DISH: Split Pea soup: Green split peas simmered with carrots, sweet potatoes, celery and fresh dill 3 points per pint F A Yummy Testimonial: We both loved the pea soup and mac & cheese Bob n Helena NY, NY QUICHE: Savory Zucchini Quiche: Baked herboat-nut crusted quiche filled with tapioca cheeze topped with zucchini ribbons and dollop of sagewalnut pesto 9 points per dish F A Yummy Testimonial: How could you get oats and nuts in that crust to be so incredible Everything excellent. Lee Dobbs Ferry, NY MEXICAN DISH: Mex Layers of Yumminess: Coconut-cilantro brown lentils topped with cumin-oregano baked sweet plantains, marinated tomatoes, shredded greens and tomatillo-corn-mango salsa.a delicious, low carb Grab n Go meal 5 points per pint A Yummy Testimonial: Hi Roni, Love the food. Even my meat eating husband is enjoying all of your meals Cheryl Kingston, NY RATATOUILLE DISH: White Bean-Zucchini Ratatouille: Delicious stewed zucchini, tomato, onion and red peppers simmered with white cannelloni beans and fresh basil garnished w. walnut Parma cheeze 4 points per pint A Yummy Testimonial: yessssssss please I need food I'm jealous that my sister in law lives walking distance from you Jennie Montgomery, NY

3 CHILI DISH: Chipotle Bean and Poblano Chili: Pinto bean chili simmered with poblano peppers, tomatoes and onions plus jasmine rice garnished w. spearmint yes, spearmint.wait till you try it 6 points per pint F A Yummy Testimonial: Yes Send food That chile was fab Andrea Esopus, NY BEAN DISH: Chickpea UN-Tuna Salad- Chickpeas tossed with carrots, celery, pecans, raisins, red onion and fresh dill yum Hey.This dish makes a great lunch for the kids young and old Get additional 8 oz. containers for $5.00 each. Toss one in a lunch box with some cut up veggies, bread, crackers or lettuce leaves to roll your own. Add dessert and you ll have happy campers who devour their lunches 6 points per pint A Yummy Testimonial: This week's Un-Tuna is out of this world Susan K. Saugerties, NY DESSERT: Coconut Tapioca Pudding - creamy and scrumptious tapioca pudding topped with rich dark chocolate ganache 6 points per 12 oz. container F.. (Please add $5 to your order when subbing out dessert for additional DISH, or add $10 for additional SALAD or PLATE) This yummy pudding is delicious warm or cold. Enjoy by Sunday or Monday. A Yummy Testimonial: are there any local meetings for Tapioca Pudding Anonymous? :-) Andy Woodstock, NY ADD Extras to your Bag this week see below. Dressing, Smoothies, Nutz, Cake,Shots (Just let us know what you d like and a paypal invoice will be sent with your total) Dressing of the Week Vegan Sea Caesar Dressing

4 Enjoy delicious salads all week long Order a jar of our decadent, vegan Sea Caesar Dressing. Great on salads, veggies, grains, beans yes, even on pasta $15 per jar 16 oz. mason jar ~ Add one or more to your Bag of Specials Yummy Testimonial: You truly need to find a bottler/distributor for that sea ceasar dressing, it wouldn't stay on shelves locally and I am glad it is back in my home. Jane Esopus, N Smoothie of the Week Kale Green Goddess Rice milk, kale, bananas, cashews, dates, hemp seeds, ginger, lemon juice young baby coconut, and vanilla $15/per 16 oz. mason jar A Yummy Testimonial: Your smoothie was SOOOO good and SOOO nutritious that I had half of it at 5 PM after work and it gave me so much energy that I literally could not fall asleep until 2 AM Amazing I will order one again and will savor it for breakfast or before the gym. Everything was great. Gail Claverack, NY Candied NUTZ of the Week: Chipotle Chocolate Pecans YUM Pecans, maple syrup, cane sugar, cinnamon, sea salt

5 A Yummy Testimonial: W. Saugerties, NY $5.00/8 oz. container Your cake was insanely good and those pecans rocked my world. More please Luis Cake of the Week: Chocolate cake w. peanut butter mousse and peanut brittle $7.00 per slice Immune Boosting Shot of the Week Ginger - Turmeric Immune Shot Fresh ginger juice with turmeric, lemon juice, black pepper and cayenne a powerful anti inflammatory, digestive aid and immune boosting shot.great for staving off colds and cleaning out what ails you Each shot.2 ounces. 1 shot.$5.00 ea. or 3 shots for $10.00 A Yummy Testimonial: Those ginger shots were amazing by the way Julia Poughkeepsie, NY