The Plant Paradox. The hidden dangers in healthy foods that cause disease and weight gain
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1 The Plant Paradox The hidden dangers in healthy foods that cause disease and weight gain
2 The YES List Oils Algae Oil Olive Oil Macadamia Oil MCT oil Avocado Oil Perilla Oil Walnut Oil Red Palm Oil Rice Bran Oil Sesame Oil Flavored cod liver oil Sweeteners Stevia Inulin Yacon Monk fruit Luo han guo Erythritol Xylitol
3 The YES List Nuts & Seeds Macadamia Walnuts Pecans Pistachios Pine nuts Coconut Coconut cream Hazelnuts Flaxseeds Hemp seeds Sesame seeds Brazil nuts Olives ALL Dark Chocolate 72% or greater Vinegars All without added sugars Herbs & Seasoning All except chilli pepper flakes & Soy sauce.
4 The YES List Flours Coconut Almond Hazelnut Sesame Chestnut Cassava Green banana Sweet potato Tiger nut Grapeseed Arrowroot Ice Cream Coconut Dairy free frozen with 1 gram of sugar Dairy Products A2 dairy products Italian butter Ghee Goat, sheep, and buffalo cheese, butter, & yogurt Butter (grass fed, French, or Italian) Buffalo mozzarella
5 The YES List Wine & Spirits Champagne (6oz/day) Red (6 oz / day) Aged spirits (1 oz.) Fish 2-4 oz / day White fish Freshwater bass Alaskan salmon Canned tuna Alaskan halibut Hawaiian fish Shrimp Crab Lobster Scallops Calamari Oysters Mussels Sardines Anchovies
6 The YES List Vegetables Broccoli Brussels sprouts Cauliflower Bok Choy Napa cabbage Chinese cabbage Swiss Chard Arugula Watercress Collards Kale Green and red cabbage Radicchio Raw sauerkraut Kimchi Nopales cactus Celery Onions Leeks Chives Scallions Chicory Carrots (raw) Carrot greens Artichokes Beets (raw) Radishes Daikon radishes Jerusalem artichokes Hearts of palm Cilantro Okra Asparagus Garlic Leafy greens Romaine Red and green leaf lettuce Kohlrabi Mesclun Spinach Endive Dandelion greens Butter lettuce Fennel Escarole Mustard greens Mizuna Parsley Basil Mint Purslane Perilla Algae Seaweed Sea vegetables Mushrooms
7 The YES List Fruit Avocado (up to one pound per day) All berries but in season, and sparingly Dates (1-2 per week) Resistant Starches (in moderation) Siete brand tortillas Bread and bagels made by Bakery Paleo Wraps made (Bagels & Bread with coconut flour) Paleo coconut flakes cereal Green plantains Green bananas Baobab fruit Parsnips Yucca Celery root Glucomannan Persimmon Jicama Taro roots Turnips Tiger nuts Green mango Millet Sorghum Green papaya Cassava Sweet potatoes or yams Rutabaga
8 The YES List Pasture-raised poultry / Grass fed & finished (2-4oz/ day) (avoid farm-raised / cage free /organic) Chicken Turkey Ostrich Pastured or omega 3 eggs (4 yolks Duck daily or 1 egg white) Goose Quail Dove Grouse Meat grass fed and grass finished 4oz per day) Bison Wild game Venison Boar Elk Pork Lamb Beef Italian Prosciutto Plant based proteins Quorn (only mushroom based) Hemp tofu Hilary s root Tempeh (grain free only)
9 The NO List Refined Starchy Foods Pasta Rice Potatoes Potatoes chips Milk Bread Tortillas Pastries Flours made from gluten free grains and gluten free Cookies Crackers Cereal Sugar Agave Splenda SweetOne or sunett NutraSweet Sweet n Low Diet drinks with Maltodextrin Vegetables Tomatoes (unless peeled, deseeded) Cucumbers (unless peeled, Peas deseeded) Sugar snap peas Legumes (Unless pressured cooked) Green beans (Unless pressured cooked) Chickpeas (Unless pressured Soy cooked) Tofu Edamame Soy protein Textured vegetable All beans including sprouts (Unless pressure cooked) All lentils (Unless pressure cooked)
10 The NO List Nuts & Seeds Pumpkin Sunflower Chia Peanuts Cashews Fruit & Veggies All fruits (except in season fruit) Ripe Bananas Zucchini Pumpkins Squashes Melons Eggplants Tomatoes (unless peeled, deseeded) Bell peppers (unless peeled, deseeded) Chili peppers (unless peeled, deseeded) Goji berries
11 The NO List Non-Southern European cow s milk products Greek yogurt Frozen yogurts American Cheese Ricotta Cottage cheese Kefir Casein protein powders Sprouted grains, pseudo-grains and grasses Whole grains Wheat Einkorn Wheat Kamut Oats Quinoa Rye Bulgur Brown rice White rice Barley Buckwheat Kashi Spelt Corn Corn products Cornstarch Corn syrup Popcorn Wheatgrass Barley grass
12 The NO List Oils Soy Grapeseed Corn Peanut Cottonseed Safflower Sunflower Partially hydrogenated vegetable or canola
13 Reviews Dr. Gundry is one of America s greatest and most knowledgeable physicians. For years, I have had the good fortune to benefit from his care. Now, with The Plant Paradox, everyone can have access to Dr. Gundry s groundbreaking insight. This book is nothing short of life-changing. -Tony Robbins, author of The New York Times bestseller Unshakeable. The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read. -Dr. Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/ Columbia University and host of the Dr. OZ show.
14 Reviews Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be. -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats The Plant Paradox reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and dairy. The Plant Paradox offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin free recipes. This Program, outlined in the book and backed by scientific research, has helped thousands of Dr. Gundry s patients to lose weight and recover from long-standing health disorders.
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