Special Menu WEEK I
Monday I - daily total 5410 = 1290 kcal 50 g turkey ham with slice of dark bread 1280 fresh cucumber 120 g plain yogurt 0,2 l fresh grapefruit juice 450 150 g steamed chicken breast with vegetable bulgur 2000 muesli bar 550 stewed white fish with broccoli 1130 Tuesday I - daily total 6100 = 1460 kcal 50 g Edam cheese with 50 g rye bread 50 g pepper slice 1100 150 g fresh fruits (strawberries, grapes) 440 150 g beef sirloin fillet with potatoes, baby carrots and cauliflower 1580 lettuce mixture with baby tomatoes 950 boiled Basmati rice with sugar corn, peas and fresh pepper 2030 Wednesday I - daily total 5310 = 1270 kcal 120 g low-fat fruit yogurt 1 slice of rice bread 300 0,2 l fresh orange juice 440 150 g chicken leg baked in olive oil with stewed spinach 1300 apple buttermilk 1390 dried tomatoes with mozzarella and fresh basil 1880 Thursday I - daily total 5270 = 1260 kcal low-fat soft cheese functional bread fresh cucumber 1100 200 g fresh fruits (cantaloupe melon, pineapple) 440 rabbit risotto with fresh herbs 750 100 g cut fresh vegetables (cucumber, pepper, cherry tomatoes) 950 150 g steamed salmon with young corn cobs and potatoes 2030 Friday I - daily total 5640 = 1350 kcal 150 g vegetable cottage cheese with whole-grain bun 1280 0,2 l strawberry shake with low-fat milk 680 vegetable couscous with roasted mushrooms 2000 endive salad with fresh pears 550 150 g braised turkey fillet with steamed green beans 1130 Saturday I - daily total 6285 = 1500 kcal 50 g chicken ham with slice of maize bread, tomato 1355 120 g low-fat plain yogurt 0,2 l fresh orange juice 780 150 g poached trout with boiled root vegetables and mild herb sauce 1600 muesli bar 950 Caprese salad with cherry tomatoes and basil pesto 1600 Sunday I - daily total 5150 = 1230 kcal 120 g low-fat fruit yogurt with slice of rye bread 600 100 g fresh fruits (pear, grapes) 600 150 g salmon baked in olive oil with pea pods 2050 tomato salad with young onion 500 grilled fresh vegetables (zucchini, aubergine, pepper) with hot goat cheese 1400
Special Menu WEEK II
Monday II - daily total 5400 = 1290 kcal 50 g low-fat emmental cheese with Wasa Skorpa bread fresh cucumber 1100 fresh fruits (water melon, pineapple) 500 120 g vegetable skewer with chicken slices 1600 0,2 l fresh cucumber juice 200 150 g grilled slices of sea fish with boiled chickpeas 2000 Tuesday II - daily total 4300 = 1030 kcal 60 g porridge with low-fat milk with wild berries 1100 0,2 l fresh apple juice 450 150 g braised rabbit saddle with shi-take mushrooms and fresh spinach 1600 0,2 l low-fat buttermilk 250 chicken broth with vegetables and chicken meat 900 Wednesday II - daily total 4720 = 1130 kcal 120 g low-fat plain yogurt tomato rice bread 900 0,2 l strawberry shake with low-fat milk 500 150 g steamed beef sirloin fillet with lettuce selection and sweet corn 1640 120 g cottage cheese 480 300 g mushroom risotto with bulgur 1200 Thursday II - daily total 5230 = 1250 kcal 50 g turkey ham rye bread fresh pepper 730 120 g low-fat plain yogurt and orange 700 whole-grain pasta (without eggs) with tomatoes, bresaola slices and rucola 1650 150 g wild berry salad with sour cream 800 150 g trout baked in olive oil with leafy lettuce and carrot 1350 Friday II - daily total 4550 = 1090 kcal 150 g cottage cheese with chive functional bread 1000 0,2 l fresh grapefruit juice 300 150 g poached chicken breast with roasted zucchini and tomatoes 1150 0,2 l low-fat kephir and kiwi fruit 600 150 g grilled Norwegian salmon on olive oil with baby vegetables 1500 Saturday II - daily total 5450 = 1300 kcal 60 g corn flakes with low-fat milk and fresh fruits (pineapple, strawberries, banana) 1300 4 pcs scrambled egg whites with cherry tomatoes 700 150 g marinated tiger prawns with garlic and ginger served with egg-free pasta 1500 100 g low-fat cream cheese with fresh cucumber 500 150 g roasted turkey slice with boiled quail eggs and boiled potatoes 1450 Sunday II - daily total 4510 = 1080 kcal 50 g Lucina fresh cheese with slice of dark bread and fresh pepper 1100 60 g low-fat rice milk with strawberries 350 150 g baked tuna fish with root vegetables and boiled beans 1400 0,2 l acidophilic milk 490 salad with celery stalks, apple, walnuts and yogurt dressing 1170
Special Menu WEEK III
Monday III - daily total 6025 = 1440 kcal 50 g chicken ham with slice of dark bread fresh tomatoes 1355 buttermilk and fresh pear 670 250 g boneless and skinless chicken leg with stewed pea rice 2200 100 g grilled fresh vegetables 600 150 g grilled salmon fillet with roasted artichokes and cherry tomatoes 1200 Tuesday III - daily total 4280 = 1025 kcal 50 g low-fat soft cheese with rye bread fresh tomato 680 Cut fresh fruits (strawberries, grapes, pineapple) 600 150 g boiled beef sirloin fillet with vegetable bulgur 1800 salad with chopped lettuce leaves and yogurt dressing 400 steamed broccoli and cauliflower with young potatoes 800 Wednesday III - daily total 4750 = 1135 kcal 150 g porridge with low-fat milk and fresh strawberries 1100 100 g fresh vegetable crudite 200 150 g lamb leg ragout with fresh spinach 1800 0,2 l kephir and apple 650 salad with fresh vegetables, red beet and Greek olives 1000 Thursday III - daily total 6250 = 1500 kcal 50 g low-fat edam cheese rice bread fresh pepper 1100 0,2 l banana shake with low-fat milk 950 150 g baked salmon with root vegetable slices and saffron sauce 2100 100 g ice lettuce with low-fat yogurt dressing 400 150 g baked veal fillet with boiled green asparagus and potatoes 1700 Friday III - daily total 5500 kj = 1315 kcal 50 g low-fat chive cottage cheese with whole-grain bun and tomatoes 800 50 g fruit salad with pumpkin seeds 500 150 g baked lamb chops in olive oil with curcuma couscous 2050 traditional Greek salad with olives and Balkan cheese 950 280 g vegetable risotto with bulgur 1200 Saturday III - daily total 6250 = 1500 kcal 50 g turkey ham with rye bread, cucumber 1250 100 g carrot salad with pineapple 1000 150 g roasted beef slices with potato purée 1800 120 g low-fat yogurt with fresh strawberries 400 280 g potato gnocchi with mushrooms, cherry tomatoes and rucola 1800 Sunday III - daily total 5330 = 1275 kcal 50 g muesli with fresh fruits and low-fat milk 1000 120 g chive cottage cheese 450 150 g grilled veal steak with spring vegetables 1550 0,2 l kephir and fresh orange 630 120 g egg white omelette with roasted tomatoes with fresh basil and mozzarella 1700