WEEK ONE WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI Breads, Canola, Cheese & Spreads - except for Sunday Hhot Breakfasat Braai- Chicken Leg Quarters with Corn on the Cob & Homemade Garlic Bread Courgette & Lemon Risotto with Feta Crumble & Rocket Grilled Lamb Pita served with Crumbed Calamari served a Mint Pesto, Oven Grilled with Fries, Lemon Wedges & Potatoes & Grilled Vegetables a Seafood Grilled Tofu Pita Cuban Quinoa Bowl served with a Mildly Spiced Dressing Watermelon/ Garden French Summer Herb & Chickpea Chopped Chicken Curry Roti served with Cucumber Yogurt & a Tomato & Onion Relish Vegetable Curry Beef Lasagne served with Garlic & Rosemary Pork Loin Roast Vegetable & Homemade Chops served with Grilled Breads Zucchini Roasted Vegetable & Lentil Lasagne with Ricotta Gnocchi served with Sage & Chillies Oven Roasted Chicken served with Roast Potatoes & Grilled Summer Vegetables Vegetable Summer Frittata Green Mango & Spinach Tortellini Classic Carrot Chocolate Chip Cookies Peppermint Crisp Cup Cakes Carrot Cake PM SNACK Toatie Toastie Toastie Toastie Toastie Toastie Toastie Slow Cooked Beef served with Couscous with Caramelised Onion & Pecorino Shavings Mediterranean Vegetable Phyllo Quiche Lemon & Herb Pasta Rice Tuna Lemon & Herb Chickpea Pasta Rice Baked Bacon & Cauliflower Gratin Baked Lentil & Cauliflower Gratin Sirloin Steak served with Roasted Sweet Potato Wedges & a Pepper Grilled Butternut Steaks French Greek Cucumber Grilled Corn & Tomato Cucumber, Tomato & Feta Pizza (Rocket Pesto, Sweet Chilli, Chorizo, Red Onion, Broccoli & Shaved Parmesan) Caramelized Onion, Spinach & Feta Green Leaf served with a Coriander Dressing Cold Meat Platters served with Homemade Breads & s s & Breads Beef Fajitas served with Quick Fried Onions, Guacamole,Butternut & Cheddar Crumble Roasted Vegetable & Lentil Fajitas Garden
WEEK TWO WEEK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI Breads, Canola, Cheese & Spreads- except for Sunday Hot Breakfast Apple & Thyme Roasted Gammon with a Jus & a Pea & Corn Oven Grilled Chicken Shawarma served with a Savoury Yogurt & Pitas Balsamic Honeyed Pulled Pork served with Crushed Garlic Potatoes & a Tropical Fruit Salsa with Sour Cream Thai Fish Burgers served with Potato Wedges & a Mexican Corn Smoked Chicken & Pineapple Grilled Lamb Chops served Roasted Beef Olives served with Mint Buttered Peas & with Oven Roasted Potatoes Carrot Batons with Cucumber & Seasonal Vegetables & Yogurt Stuffed Bell Peppers Falafels Zucchini Burrito Boats Crumbed Black Bean Cakes Pineapple Grilled Butternut Steaks Goats Cheese Phyllo Stacks Roasted Vegetable & Spinach Garden with Ribbon Veggies Chunky Cut Three Bean Celery Marinated Vegetable with a Mustard Vinaigrette Chocolate Eclairs White Chocolate & Blueberry Lasagna Moroccan Couscous Crispy Phyllo Fish Pie served with Cheesy Mash One Pot Greek Meatballs served with Lemon & Dill Rice Summer Vegetable Phyllo Pie Turmeric Chickpea Cakes Fresh Green Bean with a Balsamic Dressing Herbed Lamb Kebabs served with Homemade Flat Breads & a Mint & Cucumber Bacon, Cheese & Cucumber Cheese & Mushroom Crepes Grilled Tofu & Mushroom Kebabs Creamy Pea Garlic & Herb Potato Roasted Beetroot, Feta & Chive Cheddar Beef Burgers served with Potato Skins Hawaiian BBQ Chicken Wrap Greek Homemade Churros Chicken Noodle Stir Fry Vegetable Burgers Spinach & Feta Wrap Barley & Sprout Stir Fry Creamy Cucumber & Tomato Classic Italian Pasta Tomato, Olive & Cucumber
WEEK THREE WEEK 3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI Breads, Canola, Cheese & Spreads- except for Sunday Hot Breakfast Braised Brisket served with Cheesy Mash & Roasted Baby Marrow Roasted Sweet Potatoes stuffed with Cheese & Vegetables Pan Fried Hake served with Grilled Summer Vegetables & a Cajun, Lemon & Butter Creamy Thai Sweet Potato Curry Caprese Herb & Pearl Barley with Roasted Baby Tomatoes Rosemary Grilled Chicken Leg Quarters served with Homemade Rolls & a Pineapple Spinach & Feta Quiche Lemon & Basil Grilled Pork Chops served with Oven Roasted Honey & Mustard Sweet Potato Grilled Courgette, Aubergine,Tomato & Mozzarella Gratin Braai Sirloin Steak served with a Corn & Pea Pasta & Assorted Homemade Breads Pan Fried Chickpea Burgers Crispy Chicken Burgers served with Skinny Fries Roasted Vegetable & Cheese Wraps Three Bean Celery Broccoli & Raisin Watermelon & Feta Greek French Oven Roasted Beef served with Baked Potatoes, Baby Root Vegetables & a Gravy Aubergine Cheesecake with Napoletana Jello Fruit Cups Chocolate Twist Red Velvet Cupcakes Pesto Pasta with Grilled Chicken Courgette & Lemon Risotto with Feta & Rocket Garden with Marinated Raw Vegetables served with a Balsamic Dressing Beef Silverside served with a Potato with a Homemade Basil Mayo Spinach, Cheese & Onion Rice Torte Lamb Pita Burgers with a Mint Pesto served with Oven Roasted Potato Quarters Chickpea Burgers Herb, Lemon & Garlic Chicken Skewers served with GrilledCorn on the Cob & a Spicy Cilantro & Lime Butter Tofu Grilled & Grilled Vegetables Skewers Fresh Pea Green Bean Summer Roasted Vegetable & Spinach Boerewors Rolls served with Caramelised Onions Brie Cheese & Onion Rolls Garden Mixed Grill Potato Gnocchi with Mushrooms & Feta Apricot & Soya Chicken Drumsticks served with Sweet Potato Wedges Homemade Veggie Nuggets Cucumber, Olive & Feta Tomato & Carrot
WEEK FOUR WEEK 4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI Breads, Canola, Cheese & Spreads - except Sunday Hot Breakfast Pork Tenderloin stuffed with Broccoli & Cheese Stuffed Bell Peppers Homemade Fish Fingers served with Sweet Potato Wedges & a Tartare Mushroom, Spinach & Parmesan Crepes Roast Leg of Lamb with a Jus served with Risoni Pasta Gnocchi with Roasted Tomato Moroccan Couscous Cauliflower, Corn & Cucumber Green Leaf with Raw Julienne Vegetables Melon & Pineapple Fruit with Honey, Lime & Mint Dressing Lemon & Herb Chicken Thighs served with Roasted Broccoli & Cauliflower Florets Thai Beef Sticky Chicken Wings served with Assorted Homemade Breads Slow Cooked Pork Neck served with a Creamy Herbed Mash, Roasted Baby Vegetables & an Apple & Thyme Stuffed Roasted Sweet Potato Thai Bean Sticky Tofu Strips Spinach & Feta Quiche Herbed Cherry Tomato Watermelon Cauliflower, Corn & Cucumber Homemade Churros Crispy Parmesan Chicken Strips served with Mash, Roasted Veggies & a Creamy Herb Vegetable Phyllo Pockets Balsamic Glazed Beef served with Roasted Summer Vegetables Grilled Courgette, Aubergine & Mozzarella Gratin Sweet & Spicy Pork Skewers served with Savoury Pasta Rice Sweet & Spicy Tofu Skewers Creamy Tomato & Tuna Pasta Bake served with Seasonal Vegetables Creamy Tomato & Bean Pasta Bake Pizza Night Garden Caprese Tortellini Herbed Cherry Tomato Spinach & Mango Chunky Cut Cucumber &Tomato Portuguese Chicken Burgers served with Paprika Potato Wedges Tossed Fairy Cup Cakes Teriyaki Beef & Potato Skewers served with Roasted Butternut & Onions Pizza Night Thai Vegetable Burgers Teriyaki Vegetable & Potato Skewers Three Cheese Lime & Coriander Rice
WEEK FIVE WEEK 5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI Breads, Canola, Cheese & Spreads - except Sunday Hot Breafast Sliced Roasted Beef served Baby Potato & a Creamy Wholegrain Mustard Grilled Aubergine Cilantro & Lime Chicken Thighs served with Caprese Tortellini Cilantro, Lime & Chickpea Cakes Crumbed Calamari served with Chips, Lemon Wedges & a Seafood Pork Bangers & Mash served with Mash, Caramelised Onion Gravy & Steamed Broccoli Sirloin Steak served with Turkish Style Couscous & a Pepper Spinach & Feta Wraps Vegetable Bangers Spinach, Cheese & Onion Rice Torte Apricot Glazed Pork Chops served with Peas & Carrot Batons Potato Gnocchi with Mushrooms & Feta Corn & Tomato Carrot & Cucumber Coleslaw Green Leaf Butternut & Lentil Pineapple & Cucumber Cordon Bleu served with Parmesan Roasted Potato Wedges & Cauliflower & Broccoli Cauliflower & Red Onion Cakes served with a Napoletana Garden Chocolate Brownies Strawberry Fridge Tart Chocolate Mousse Cake Lamb Koftas served with Tzatziki & Flat Breads Vegetable Koftas Pork Schnitzel served with Oven Roasted Potatoes & a Mushroom Homemade Vegetable Schnitzel Cucumber Caprese Roasted Summer Vegetable Beef Lasagne served with Homemade Garlic Breads Vegetable Lasagne Garlic & Basil Grilled Chicken Crispy Chicken Burgers Strips served with Spaghetti & served with Chips a Tomato Butter Creamy Brie & Mushroom Crispy Vegetable Burgers Cold Meat Platters served with Caramelised Onion, Bacon & Assorted Homemade Breads Spinach Pizza Seasonal Grilled Vegetable Skewers Caramelised Onion & Feta Corn & Cucumber Garden Green Bean Chunky Vegetable
WEEK SIX WEEK 6 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Every Day : Assorted Cereals, Low Fat Milk, Yogurt, Seasonal Fruit, Low GI,Breads, Canola, Cheese & Spreads - except Sunday Hot Breakfast Lamb Souvlaki served with Avo, Tzatziki & Pita Vegetable Souvlaki Cucumber & Tomato served with a Creamy Dressing Pan Fried Hake Fillets served with Cajun Lemon Buttered & Grilled Summer Veg Creamy Thai Sweet Potato Curry Herbed Pearl Barley with Roasted Baby Tomatoes Apple & Thyme Gammon served with Couscous & Roasted Pumpkin Cuban Quinoa Bowl Sticky Chicken Drumsticks served with Roasted Sweet Potato Wedges Zucchini Boats filled with Feta & Red Onions Braai Boerewors Rolls served with a Tomato & Onion Relish Crispy Chicken Fillets served served with a Cheese Braised Short Beef Ribs served with Baby Veg Brie & Onion Rolls Crispy Tofu Fillets Braised Vegetables Tossed Broccoli & Mustard Corn & Cucumber Marinated Vegetable with a Mustard Vinaigrette Mango & Spinach Fruit & Yoghurt Jelly & Custard Chocolate Mousse Cups Pork Tenderloin served with a Sweet Balsamic Plum & Roasted Summer Vegetables Roasted Vegetable Phyllo Quiche Creamy Smoked Chicken Baskets served with Garlic Roasted Potatoes Portuguese Beef Strips served with Creamy Mash, Caramelised Onions & Mushrooms Lamb Pita Burgers served with Grilled Pork Chops served with Garlic Buttered Prawns served Chicken Baked in a Creamy Mint Pesto & Oven Roasted Potato Quarters Pea & Pasta with Chips Tomato & Basil served with Summer Vegetables Creamy Mushroom Baskets Portuguese Vegetable Strips Chickpea Burgers Butternut Steaklets Summer Squash & Ricotta Spinach, Cheese & Feta Wrap Potato & Green Bean Carrot & Pineapple Tomato & Corn Green Bean Summer Green French Rocket, & Red Cabbage