THIS WEEK (Delivered 13th - 15th January)

THIS WEEK (Delivered 13th - 15th January) CLASSIC Pesto Beef, Roasted Vegetable & Rocket Salad Traditional pesto Sandwich ciabatta, tree nuts, soybean May contain:, milk, sesame seeds Slivered almonds Contains: Tree nuts Australia Contains: Royal jelly, bee pollen, propolis Shredded Chicken & Rice Burrito Bowl Taco spice blend May contain: Gluten Pork, Fennel & Chilli Bolognese with Parmesan Cheese Spaghetti May contain: & Soybean Chilli flakes India Fennel seeds May contain: Gluten India Olive, and Capsicum Stuffed Chicken with Roast Veggie Toss Oregano Manufactured in Australia from from Turkey Ginger Beef Stir-Fry with Asparagus & Toasted Sesame Seeds Brown rice Australia Oyster sauce, Crustacea Hong Kong, Soybean Sesame seeds Contains: Sesame seeds India

FAMILY Chicken Dippers with Baked Rosemary Wedges & Broccoli Panko Crumbs Aioli (Roza's) Australia Flour Sweet Mustard Spice Blend May contain: Gluten Thai Chicken Larb with Basil & Roasted Peanuts Ramen noodles Rice wine vinegar,, Soybean, Soybean Granulated peanuts Contains: Peanuts Australia Sesame seeds Contains: Sesame seeds India Fish sauce Contains: Fish Cheesy Baked Mexican Pie with Tortilla Crust Mini flour tortillas Sour cream Cheddar cheese Tex-Mex spice blend May contain: Gluten Manufactured in Australia from imported and local Creamy Bacon & Spinach Pasta with Garden Salad Penne pasta Cooking cream Parmesan cheese May contain: & Soybean

Ginger Beef Stir-Fry with Asparagus & Toasted Sesame Seeds Brown rice Australia Oyster sauce, Crustacea Hong Kong, Soybean Sesame seeds Contains: Sesame seeds India VEGGIE Roast Pumpkin, & Sage Tart with Slivered Almonds & Tossed Greens Filo pastry Slivered almonds Contains: Tree nuts Australia Asian Vermicelli Salad with 5 Spice Nuts, Soybean Roasted almonds Contains: Tree nuts Australia Roasted cashews Roasted peanuts Rice wine vinegar Chinese 5 spice Contains: Tree nuts Contains: Peanuts May contain: Tree nuts May contain: Gluten Manufactured in Australia from imported Roasted and packed in Australia with imported and local Mexi-Bean Brown Rice Bowl with Avocado & Lime Yoghurt Greek Yoghurt Cumin and paprika spice blend May contain: Gluten, Soybean, Tree Nuts Manufactured in Australia from imported Chilli flakes India

NEXT WEEK (Delivered 20th - 22nd January) CLASSIC Chinese Salt & Pepper Chicken with Sugar Snap Peas Flour, Soybean Sesame seeds Contains: Sesame seeds India Mixed peppercorns Chinese five spice Chilli flakes May contain: Gluten May contain: Gluten Manufactured in Australia from imported India Crispy Cheddar Beef Burger with Caramelised Onion Jam Burger bun,, Milk, Soybean May contain: Sesame seeds Fine Breadcrumbs Made in United Kingdom or The Netherlands Italian herbs Manufactured in Australian from local and & Oregano Steak with Caramelised Onion & Green Beans

Spiced Chicken with Caramelised Pear & Cheesy Crouton Salad Ciabatta, Soybean, May contain: Milk, Sesame Seeds Parmesan Cheese Sweet mustard spice blend Flour May contain: Gluten Middle Eastern Pork with Minty Couscous and Tomato Salsa Couscous May contain:, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds Slivered almonds Contains: Tree nuts Australia Made in France from or product of Italy Chermoula spice blend FAMILY Spinach & Stuffed Chicken with Green Bean & Dill Parsley Mayo Dill and parsley mayonnaise May contain: Tree Nuts Mongolian Beef with Green Beans & Capsicum Oyster sauce, Crustacea Hong Kong Flour, Soybean

Pork & Parmesan Meatballs with Apple Sauce and Garden Salad Fine Breadcrumbs Made in United Kingdom or The Netherlands Parmesan cheese Rustic Herb Spice Blend Manufactured in Australia from imported Greek Beef Gyros with Potato Wedges Tortilla Greek yoghurt Greek spice blend, Soybean May contain: Gluten, Soybean, Tree Nuts One-Pan Soy Peach Chicken with Broccolini & Toasted Almonds Rice wine vinegar, Soybean Slivered almonds Contains: Tree Nuts Australia VEGGIE Creamy Mushroom & Parmesan Fettuccine Fettuccine Thickened cream Parmesan cheese May contain:, Soybean Pine nuts Contains: Tree Nuts China

Japanese Tofu & Ramen Noodle Salad with Tahini Soy Dressing Tofu Ramen noodles Tahini Contains: Soybean May contain: Gluten,, Soybean Contains: Sesame Seeds May contain: Gluten,, Soybeans, Milk, Soybean Australia Sesame seeds Contains: Sesame Seeds India Sesame oil Contains: Sesame Seeds Roast Vegetable & Pecan Medley Goat cheese meredith dairy May contain: Gluten Pecans Contains: Tree Nuts Australia

UPCOMING WEEK 1 (Delivered 27th - 29th January) CLASSIC Korean Beef Tacos with Speedy Pickled Onions Mini flour tortillas Aioli Garlic Mayo -Roza's Australia, Soybean Sesame seeds Contains: Sesame seeds India Oven-Roasted Pork and Pumpkin Toss Pepitas China Oregano Chilli Flakes Manufactured in Australia from from Turkey India Portuguese Chicken with Pan-Fried Potato & Zesty Yoghurt Chilli flakes Smoked paprika Greek yoghurt May contain: Gluten, Soybean, Tree Nuts India Chicken Florentine with Creamy Mushroom Sauce & Basmati Rice Thickened cream Basmati rice Pakistan Red capsicum flakes China

Thai Minced Beef Salad with Roasted Peanuts Soba noodles May contain:, Soybean Oyster sauce Contains: Crustacea, Gluten Hong Kong Roasted peanuts Rice wine vinegar Sesame oil Contains: Peanuts May contain: Tree Nuts, Soybean Contains: Sesame seeds Roasted and packed in Australia with imported and local FAMILY Indonesian Chicken & Vegetable Fried Rice Kecap manis, Soybean, Soybean Mustard Beef Burgers with Beetroot Relish Burger bun,, Milk, Soybean May contain: Sesame Seeds Aioli - Roza's Australia Fine Breadcrumbs Made in United Kingdom or The Netherlands

Chicken Schnitzel with Lemon Sauce & Almond Garden Salad Panko breadcrumbs Flour Slivered almonds Contains: Tree Nuts Australia Seared Beef Risoni with Pesto & Risoni May contain:, Soybean Australia Traditional pesto Contains: Tree Nuts, Milk Australia Italian herbs Pan-Fried Gnocchi with Italian Pork & Veal Ragu Gnocchi Cheddar cheese Italian herbs VEGGIE Superfood Black Bean & Cheese Quesadillas Mini flour tortillas Cheddar cheese Greek yoghurt Taco spice blend May contain: Gluten, Soybean, Tree Nuts May contain: Gluten

North African Spiced Freekeh Freekeh May contain: Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds Australia Harissa paste Ras el hanout Basil Haloumi with Hazelnut Picada Haloumi Greek yoghurt Sandwich ciabatta May contain: Gluten, Soybean, Tree Nuts, Soybean May contain:, Milk, Sesame Seeds Hazelnuts Contains: Tree Nuts Turkey

UPCOMING WEEK 2 (Delivered 3rd - 5th February) CLASSIC Chicken Schnitzel with Lemon Sauce & Garden Salad Panko breadcrumbs Flour Slivered almonds Contains: Tree Nuts Australia Ginger Beef Stir-Fry with Snow Peas & Peanuts Oyster sauce, Crustacea Hong Kong Roasted peanuts Contains: Peanuts May contain traces: Tree Nuts, Soybean Roasted and packed in Australia with imported and local Pork with Tarragon Sauce Sour cream Spinach & Rissoles with Greek Salad Pocket pita Dill and parsley mayonnaise May contain: Tree Nuts Australia Fine breadcrumbs Made in the United Kingdom or The Netherlands

Bruschetta Chicken with Italian Risoni Risoni May contain:, Soybean Australia Mozzarella Italian herbs Salmon with Dill and Lemon Brown Sauce Salmon Contains: Fish FAMILY Bruschetta Chicken with Italian Risoni Risoni May contain:, Soybean Australia Mozzarella Italian herbs Middle Eastern Pork Koftas with Tzatziki and Herby Rice Greek yoghurt May contain: Gluten, Soybean, Tree Nuts Fine breadcrumbs Made in United Kingdom or The Netherlands Pine nuts Contains: Tree Nuts China Middle Eastern spice blend

Beef Satay with Basmati Rice and Cucumber Basmati rice Pakistan Peanut butter Rice wine vinegar Contains: Peanuts, Soybean Tray Baked Thyme Mustard Chicken Sweet Chilli Beef Noodles with Snow Peas Udon noodles May contain: Soybean, Sweet chilli sauce Manufactured in Australia and may include local and, Soybean VEGGIE Thai Coconut Pumpkin Curry with Roasted Cashews & Peanuts Roasted peanuts Roasted cashews Contains: Peanuts May contain: Tree Nuts Contains: Tree Nuts Roasted and packed in Australia with imported and local Manufactured in Australia from imported Yellow curry paste May contain: Crustacea Thailand, Soybean

Speedy Jacket Potatoes with Spiced Chickpeas & Yoghurt Greek yoghurt Tomato paste May contain traces: Gluten, Soybean, Tree Nuts Walnut Contains: Tree Nuts USA Made in Australia from local & imported Mediterranean spice blend Lemon Dijon Brown Rice Bowl with Herby Goat's Cheese Brown rice Australia Goat cheese meredith's dairy May contain: Gluten Walnut Contains: Tree Nuts USA Dijon mustard Contains: Sulphites Manufactured in Australia and may include local and Sweetcorn, Coriander and Haloumi Fritters Haloumi Flour, Soybean

UPCOMING WEEK 3 (Delivered 10th - 12th February) CLASSIC Leek and Topped Chicken Chilli flakes India Lemon Pepper Beef with Broccoli Salad & Potato Greek yoghurt Lemon pepper spice blend May contain: Gluten, Soybean, Tree Nuts Korean Beef Bibimbap with Black Sesame Rice & Garlic Aioli Garlic aioli - B&W, Milk, Soybean Black sesame seeds Contains: Sesame Seeds India Chilli flakes India Mustard Chicken with Pumpkin Roast Vegetable Toss Cheat's Italian Pork & Veggie Loaded Ragu with Rigatoni & Parmesan Rigatoni Parmesan cheese May contain: Pine nuts China

Teriyaki Salmon with Steamed Rice & Sesame Greens Salmon Contains: Fish, Soybean Sesame Seeds Contains: Sesame Seeds India Sesame oil Contains: Sesame Seeds FAMILY Easy Lamb & Pine Nut Filo Parcels with Salad & Tomato Chutney Filo pastry Tomato chutney Australia Pine nuts Contains: Tree Nuts China Middle Eastern spice blend Thyme & Garlic Chicken with Hidden Cauliflower-Potato Parmesan Mash Parmesan cheese Plain flour Mackenzie's Mexican Chicken Carne with Corn & Homemade Tortilla Chips Mini flour tortillas Greek yoghurt Tex-Mex spice blend May contain: Gluten, Soybean, Tree Nuts May contain: Gluten

Speedy Garlicky Beef & Veggie Stir Fry with Toasted Sesame Seeds Hoisin sauce Contains: Soybean, Sesame Seeds, Soybean Sesame seeds Contains: Sesame Seeds India Cheat's Italian Pork & Veggie Loaded Bolognese with Pasta & Parmesan Rigatoni Parmesan cheese May contain: Pine nuts Contains: Tree Nuts China VEGGIE Speedy Basil Pesto Pizza with Garden Rocket, Zucchini Ribbons & Wholemeal pizza base Tomato paste, Milk Made in Australia from local & imported Traditional pesto, Tree Nuts Australia Lentil & Bunless Burgers with Beetroot Relish & Sweet Potato Fries Fine breadcrumbs Made in United Kingdom or The Netherlands Mayonnaise Cumin

Sesame Crusted Tofu with Steamed Rice & Ginger Greens Japanese tofu Contains: Soybean May contain: Gluten Panko breadcrumbs Mayonnaise, Soybean Sesame seeds Contains: Sesame Seeds India Black sesame seeds Contains: Sesame Seeds India Plain flour Sesame oil Contains: Sesame Seeds Mushroom, Leek & Parmesan Potato Gnocchi with Golden Pine Nuts Gnocchi Greek yoghurt Parmesan cheese May contain: Gluten, Soybean, Tree Nuts Pine nuts Contains: Tree Nuts China