SAMPLE THINK B4 YOU EAT. calories. calories. Swim for 1 Hour, 15 Minutes. Swim for 20 Minutes. calories CALORIES COUNT

Size: px

Start display at page:

Download "SAMPLE THINK B4 YOU EAT. calories. calories. Swim for 1 Hour, 15 Minutes. Swim for 20 Minutes. calories CALORIES COUNT"

Bertina Cynthia Washington
5 years ago
Views:

1 Swim for 1 Hour, 15 Minutes Burning up 585 in 1 fast food fried extra crispy chicken breast will take a very long swim afterward 1 hour and 15 minutes Fried chicken is an old-time recipe for wrecking your diet. The healthiest chick pick: skinny skinless breast grilled with a light marinade. E 160 LE Swim for 20 Minutes Burning up 160 in 4.6 ounces of chicken breast dressed with veggies and herbs takes a 20-minute swim. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61081

900 Can t resist potato chips? Don t even start.

Climb Stairs for 7 Minutes You can burn up the 62 in 2 cups

6-oz snack SAof pack potato chips takes 2 ½ hours Are your

2 900 Can t resist potato chips? Don t even start. Opt for the obvious alternative: fresh popped popcorn. Climb Stairs for 7 Minutes You can burn up the 62 in 2 cups of plain popcorn, perhaps the perfect snack, in 7 minutes of stair climbing. AM6 62 Climb Stairs for 2 ½ Hours Burning up the 900 in a 6-oz snack SAof pack potato chips takes 2 ½ hours of stair climbing. Are your knees up to it? SAk k 6 Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61087

3 Chocolate creams are little calorie bombs. If you can t stop at 1, pick a piece of fruit instead. Mow Lawn for 1 ½ Hours Burning up the 450 in these chocolates takes 1 ½ hours of lawn mowing. 450 SA 62 62calorie LEcalorie L Mow Lawn for 10 Minutes You can burn up the 62 in an orange in 10 minutes of lawn mowing. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61091

4 Craving cookies? Taste temptation awaits you everywhere. Fruit is flavorful too and packed with nutrients. Golf for 2 Hours Burning up the 660 in these 3 oatmeal raisin cookies takes 2 hours of cart-free golfing SAM A Golf for 17 Minutes 660 You can burn up the 94 in half a cantaloupe in 17 minutes of cart-free golfing and keep your weight on course. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61089

5 Potatoes are healthy fare but french fries are rich enough to seriously dent your daily calorie quota. Bike for 16 Miles Burning up the 600 in a medium order of french fries takes a 16-mile bike ride, over 2 hours Bike for 3.5 Miles You can burn up the 120 in a plain baked potato biking 3.5 miles in less than 20 minutes. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61088

6 Enjoy a high-energy lunch on the light side with lean meats, veggies and whole-grain bread. Dance for 1 Hour, 37 Minutes Burning up 512 in this hamburger takes 1 hour and 37 minutes of dancing nonstop. 512 SA 250 Dance for 47 Minutes You can burn up the 250 in this turkey sandwich by dancing for 47 minutes. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61083

7 630 Clean House for 3 ½ Hours housam Burning up the 630 in this chocolate chip muffin takes 3 ½ hours of house cleaning. Power up mid-morning with high-energy, low fat yogurt. It won t weigh you down like a big fat muffin. Clean House for 51 Minutes You can burn up the 154 in a cup of low fat plain yogurt and berries by cleaning house for 51 minutes. AMPL 154 Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61092

8 500 tenamplay Tennis Play Tennis for 1 Hour You can burn up the 84 in this Burning up a half order of fast energizing shrimp food od nachos with 500 cocktail with will l take 1 hour of tennis. 10 minutes of tennis. Beware of bar menus and appetizers before dinner. Those little nibbles can be fatty, cheesy, fried and loaded with. for 10 Minutes AMPL 84 Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61090

9 1457 Walk for 7 Hours going.s Burning ng up the 1457 in this stack of flapjacks takes 7 hours of walking. Better get going. Breakfast is the most important meal of the day. A healthy, balanced breakfast breaks your fast first thing, supplies steady energy for hours, and helps aid weight loss. Walk for 1 Hour You can burn up the 210 in this bowl of cereal with 1 hour of walking what a healthy way to start your day. AMPL PLE 210 Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61084

10 What s for lunch? Grab a greasy piece of pizza and be done or relax over a nutritious bowl of vegetable soup to power you right through the afternoon. Bike for 1 Hour, 20 Minutes Burning up the 600 in 2 slices of pepperoni pizza will take 1 hour and 20 minutes of biking. 180 SAalor SAca 0AM SAM A Bike for 25 Minutes You can burn up the 180 in this vegetable chicken noodle soup with a 25-minute bike ride. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61085

11 For good taste and good heart health, enjoy a serving of fish 2 times a week. Grilling a filet is easy as pie, without the fat saturated crust. Climb Stairs for 2 Hours Burning up 699 in a chicken pot pie takes 2 hours of stair climbing. Whew! Climb Stairs for 30 Minutes You can burn up 196 in a 3-ounce salmon filet with 30 minutes of stair climbing. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61082

12 Create some new desserts with fresh or frozen fruit. A big bowl of berries and melon is so easy, sweet and juicy. Walk for 6 Hours 110 MPL Burning up the 1200 in this ice cream sundae takes 6 hours of walking. How sweet is that? SAM A Walk for 30 Minutes LEcalor You can burn the 110 in this fruit bowl with a 30-minute walk. Enjoy an after-dinner walk before dessert. Think Before You Eat is owned by Charles Stuart Platkin, J.D., M.P.H. PC 61086

HEALTHY EATING for Children

HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY