- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1

Size: px
Start display at page:

Download "- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1"

Transcription

1 Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve reviewed popular restaurants and compiled a list of options that are appropriate for the Curves Complete plan. Refer to this handy guide for meal options and tips for dining out. Ask for a split entrée to share. Request a to-go box when your main dish is served. Pay attention to what you re eating and enjoy the experience. Try to chew slowly and savor your meal. Drink water with your meal to avoid added calories from other beverages. If your favorite restaurant isn t listed here, check their website ahead of time for nutrition information and pick a sensible option. Order first so that you re not tempted by other s decisions. Try and avoid hidden calories by asking for your vegetables steamed, meals prepared with less oil/butter, and sauce and dressing on the side. Keep in mind that sodium content is usually high at restaurants; choose On The Go options only occasionally. Please note: On The Go options in the Member portal will be updated regularly. Please use the On The Go option in your meal planner (under Change Meal) for the complete list of options. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1 COUNTRY STYLE Ham, Egg White & Swiss Breakfast Sandwich (w/out becel margarine) DENNY S Build Your Own Grand Slam Egg Whites (2), Turkey Bacon Strips & Seasonal Fruit STARBUCKS Turkey Style Bacon (RF), Cheddar & Egg White Breakfast Sandwich SUBWAY 3-inch Bacon, Egg & Cheese on Flatbread 3-inch Bacon, Egg White & Cheese on Flatbread Curves International, Inc (1601-CA)

2 BREAKFAST PHASES 2 COUNTRY STYLE Ham, Egg White & Swiss Breakfast Sandwich DENNY S Build Your Own Grand Slam Egg Whites (2), Turkey Bacon Strips & Buttermilk Biscuit MCDONALD S Egg McMuffin Sandwich w/ Whole Grain STARBUCKS Spinach, Feta & Egg White Breakfast Wrap SUBWAY 6-inch Egg White & Cheese Omelet on Flatbread TIM HORTON S Canadian Back Bacon Breakfast Sandwich Turkey Sausage Breakfast Sandwich Curves International, Inc (1601-CA)

3 LUNCH & DINNER PHASES 1 &2 A&W Chicken Grill Deluxe w/ Garden Greens Salad & LT Italian Dressing ARBY S 3 Piece Chicken Tenders w/ Barbeque Dippitt Adds Great Canadian w/ Side Chopped Salad (no dressing) Jr Ham & Cheddar Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Jr Turkey & Cheese Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Jr Roast Beef Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Market Fresh Roast Ham & Swiss Sandwich Market Fresh Roast Turkey & Swiss Sandwich Melt w/ Side Chopped Salad Philly Beef n Swiss Regular Roast Beef Sandwich w/ Side Chopped Salad (no dressing) Roast Chicken Club Sandwich BOSTON PIZZA ½ Baked Seven Cheese Ravioli w/ Beefy Bolognese or Marinara Sauce ½ Chipotle Chicken Club Boston Royal Pizza (med, 2 slices) Deluxe Pizza (med, 2 slices) Hawaiian Pizza (med, 2 slices) Lemon Baked Wild Salmon Filet w/ Garden Greens Salad Montreal Smoked Pizza (multi-grain, med, 2 slices) Pulled Pork Pizza (med, 2 slices) Tuscan Pizza (med, 2 slices) Zorba, The Greek Pizza (multi-grain, med, 2 slices) BURGER KING TENDERGRILL Chicken Sandwich w/ side Garden Salad (w/out dressing) Double Hamburger w/ side Garden Salad (w/out dressing) CASEY S BAR & GRILL ½ 8oz. Sirloin w/ side Mashed Potatoes ½ Asian Calamari COUNTRY STYLE Chicken Caesar Wrap w/ Garden Salad Cranberry Chicken Wrap on Whole Wheat w/ Chicken Noodle Soup Tuna Salad Sandwich w/ Garden Vegetable Soup

4 DAIRY QUEEN 3 Chicken Strips w/ Side Salad Grilled Chicken Sandwich w/ Side Salad Original Cheeseburger w/ Side Salad DENNY S ½ Bourbon Chicken Skillet Build Your Own Burger Grilled Seasoned Chicken Breast on Whole Wheat Bun (no sides) Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette Fit Slam EAST SIDE MARIO S 1 Slice Bruschetta Pizza (regular) w/ Grilled Chicken & side Roasted Garlic & Tomato Soup 1 Slice Cheese Pizza (regular) w/ Grilled Chicken & side Vegetables 1 Slice Mediterranean (thin crust) w/ Grilled Chicken & Entrée Garden Salad (no dressing) ½ Budda/Traditional Burger ½ Seafood Linguine 2 Slices Hawaiian Pizza (thin crust) Grilled Lemon Chicken w/ ½ side Rice EDO JAPAN ½ Beef & Shrimp Teriyaki Dish ½ Chicken & Shrimp Teriyaki Dish ½ Chicken Yakisoba Bento Box EXTREME PITA Buffalo Chicken (small) w/ RF Milk Buffalo Chicken Jalapeno Popper Pita Chicken Caesar (small) w/ Mozzarella Cheese Chipotle Chicken (small) w/ Mozzarella Cheese Grilled Chicken & Goat Cheese Pita (small) w/ RF Milk Thai Beef or Chicken (small) w/ Mozzarella Cheese Thai Chicken Flatbread w/ RF Milk The Club (small) HARVEY S 3 Chicken Strips w/ Dipping Sauce (BBQ, Sweet n Sour or Plum) Grilled Chicken w/ Cheese Slice & BBQ Sauce Veggie Burger w/ Lettuce, Tomato & Light Mayonnaise JACK ASTOR S Chopstick Salad Sesame Ahi Tuna Slaw KELSEY S ½ Steak Sandwich

5 KFC Crispy Strips (3) w/ Mashed Potato (individual, no gravy) Drumstick (2, original) w/ Corn (individual), Mashed Potatoes & Gravy (individual) Rib (1, original) w/ Corn (individual), Mashed Potatoes & Gravy (individual) McDONALD S Caesar Salad w/ Grilled Chicken & Apple Slices Cheeseburger & 1% Milk Chipotle Chicken Snack Wrap w/ Grilled Chicken w/ Apple Slices & 1% Milk Greek Salad w/ Grilled Chicken & 1% Milk Hamburger w/ Side Garden Salad & 1% Milk McDouble Sandwich Sweet Chili Signature McWrap w/ Grilled Chicken MR. SUB Albacore Tuna on Multigrain (small) w/ Garden Salad (no dressing) or Garden Vegetable Soup Beef Chili w/ Garden Salad w/ Chicken & LT Italian Buffalo Chicken on Multigrain (small) Canadian Club on Multigrain (small) w/ Mustard Carne Supreme on Multigrain (small) Chicken Marinara on Multigrain (small) w/ Garden Vegetable Soup Grilled Chicken on Multigrain (small) w/ Garden Vegetable Soup Louisiana Pepper Chicken on Multigrain (small) w/ Garden Vegetable Soup Roast Beef on Multigrain (small) w/ Garden Vegetable Soup Spicy Breaded Chicken on Multigrain (small) Turkey on Multigrain (small) w/ Garden Salad (no dressing) or Garden Vegetable Soup Ultimate Club on Multigrain (small) OLIVE GARDEN Chicken Fingers & Pasta Citrus Chicken Sorrento (lunch portion) Garlic Rosemary Chicken (lunch portion) OPA! Beef Pita Wrap (regular or whole-wheat, no sides) Chicken Pita Wrap (regular or whole-wheat, no sides) Lamb Pita on Whole Wheat Wrap (no sides) Low Carb Greek Salad w/ Shrimp & side Greek Potato Shrimp Pita Wrap (regular or whole-wheat, no sides) PAPA MURPHY S Chicken Bacon Artichoke on Delite Crust (lg, 2 slices) w/ ½ Caesar Salad Dressing & ½ Low Calorie Italian Dressing Chicken Pesto on Delite Crust (lg, 2 slices) w/ ½ Chicken Caesar Salad & ½ Low Calorie Italian Dressing

6 Gourmet Chicken Garlic on Delite Crust (lg, 1 slice) w/ Chicken Caesar Salad & ½ Low Calorie Italian Dressing & ½ pkt Croutons Gourmet Vegetarian on Delite Crust (lg, 2 slices) w/ ½ Garden Salad & ½ Low Calorie Italian Dressing Hawaiian on Delite Crust (lg, 2 slices) w/ ½ Garden Salad & ½ Low Calorie Italian Dressing PERKINS ½ Ham & Swiss Melt (no whipped butter blend) ½ Roast Turkey Sandwich w/ side Garden Salad Fit Favorite Lemon Pepper Tilapia w/ 1/2 serving Rice PITA PIT Petita Chicken Breast on Wheat w/ Vegetables, Swiss Cheese & Tzatziki w/ Small Garden Salad w/ Balsamic Vinaigrette Petita Ham on Wheat w/ Vegetables, Swiss Cheese & Tzatziki w/ Small Garden Salad w/ Balsamic Vinaigrette Petita Roast Beef (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Petita Turkey (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Chicken Souvlaki on Wheat w/ Vegetables & Tzatziki Regular Club Pita on Wheat w/ Vegetables & Mustard (no cheese) Regular Roast Beef on Wheat w/ Vegetables & Tzatiki Regular Southwest Chicken w/ Vegetables & Ancho Chipotle Sauce (no cheese) Regular Tuna on Wheat w/ Cheese & Vegetables (no mayo) w/ Side Caesar Salad (sm) QUIZNOS ½ Small Black Agnus on Wheat & 6 oz Classic Chicken Noodle Soup ½ Small Classic Club on Wheat & 6 oz Classic Chicken Noodle Soup ½ Small Honey Bourbon on Wheat & 6 oz Chili ½ Triple Cheese & Beef on Wheat & 6 oz Classic Chicken Noodle Soup RED LOBSTER Create Your Own Combination: Garlic-Grilled Sea Scallops, Garlic-Grilled Shrimp & Side of Wild Rice Pilaf Maple-Glazed Chicken (lunch) Shrimp and Wood-Grilled Chicken (w/ Garlic Shrimp Sampi) STARBUCKS Chicken Santa Fe on Ancient Grain Flatbread Ham & Swiss Panini Protein Bistro Box w/ Nonfat Café Latte (short) SUBWAY 6-inch BBQ Pulled Pork w/ Vegetables on Wheat 6-inch Chicken & Bacon w/ Avocado & Vegetables on Wheat 6-inch Club (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread

7 6-inch Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Oven Roasted Chicken Breast w/ Vegetables, Cheese & Lt Mayo on Wheat or Flatbread 6-inch Roast Beef (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Steak & Cheese on Wheat 6-inch Subway Melt on Wheat 6-inch Sweet Onion Chicken Teriyaki on Flatbread 6-inch Turkey (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Turkey w/ Vegetables, Cheese, Mustard & Homestyle Chicken Noodle Soup Black Forest Ham Salad (dbl meat) w/ Fat Free Italian Dressing & Yogurt Parfait w/ Granola Club Salad (dbl meat) w/ FF Italian & Yogurt Parfait & Granola Oven Roasted Chicken Breast Salad w/ Cheese w/ FF Italian & Yogurt Parfait & Granola Turkey Breast Salad OR Turkey & Ham (dbl meat, no cheese) w/ FF Italian & Yogurt Parfait & Granola SWISS CHALET ¼ Chicken (white meat, skinless) w/ side Garden Salad & FF Raspberry Vinaigrette & Multigrain Roll Health Check Sweet Heat Salad w/ Chicken & Lime Kiwi Dressing Health Check West Coast Salad w/ Chicken & 1.5 fl oz Tuscan Italian FF Dressing (no feta) Spinach Mandarin Chicken Salad w/ FF Raspberry Vinaigrette Veggie Burger (no bun) w/ Garden Salad w/ Lime Kiwi Dressing & Vegetable Medley TACO BELL Chicken Soft Taco & Fiery Doritos Locos Taco 2 Fresco Chicken Soft Taco THE KEG ½ Grilled Thai Chicken w/ Steamed Asparagus Top Sirloin (6oz) w/ ½ side Rice TIM HORTON S Chipotle Chicken Grilled Wrap (regular) Tims Own Chicken Salad Sandwich (regular) Tims Own Ham & Swiss Sandwich (regular) Tims Own Turkey Bacon Club Sandwich (regular) Tuscan Chicken Panini (regular) WENDY S Asian Cashew Chicken Salad Chili (lg) w/ Shredded Cheddar Cheese, Saltine Crackers & side Garden Salad w/ out Croutons Chili (sm) w/ Shredded Cheddar Cheese, Saltine Crackers & Strawberry Yogurt Grilled Chicken Go Wrap w/ Strawberry Yogurt Spicy Chicken Sandwich w/out Mayo Ultimate Chicken Grill Sandwich

- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1

- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1 Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve

More information

On The Go - Phase 1 & 2

On The Go - Phase 1 & 2 Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. - indicates vegetarian. PHASE 1

More information

On The Go- Phase 3 BREAKFAST. Denny s Fit Slam. McDonald s Fruit & Maple Oatmeal w/ 12 Almonds

On The Go- Phase 3 BREAKFAST. Denny s Fit Slam. McDonald s Fruit & Maple Oatmeal w/ 12 Almonds Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. BREAKFAST Denny s Fit Slam McDonald

More information

School Lunch Restaurant List 2011

School Lunch Restaurant List 2011 School Lunch Restaurant List 2011 Developed by Nutrition Services in partnership with Health Promotion, Disease and Injury Prevention Table of Contents Introduction... 1 Guide to Using the School Lunch

More information

Dine out the Compass way. Contents

Dine out the Compass way. Contents Dining Out Guide Contents Dine out the Compass way 1 Plan before you go 2 Read menus with ease 3 Know what to ask 4 Make smart choices 5 Tips for all types of restaurants 6 1. Better bets 7 2. Choose carefully

More information

SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl)

SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl) Calories Fat (g) SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl) 180 7 14 17 790 Chicken Tortilla Soup (bowl) 160 8 14 8 1110 Chicken Noodle Soup (bowl) 150 4 16 14 1160 UNDER 550 CALORIE MENU

More information

Big Lots Catering Menu

Big Lots Catering Menu Big Lots Catering Menu Rev. 7.14.15 BREAKFAST Classic Continental $6.95 per person Fresh Baked Muffins, Bagels, Fresh Sliced Fruit, Juice, Coffee, Decaf & Tea * Grand Continental $7.95 per person Assorted

More information

ON THE GO. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST Phase 1. BLIMPIE Egg & Cheese on a Roll

ON THE GO. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST Phase 1. BLIMPIE Egg & Cheese on a Roll Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve

More information

LYNDHURST, NJ (201)

LYNDHURST, NJ (201) Welcome To The LYNDHURST, NJ (201) 935-3192 WWW.THECOLONIALNJ.COM MOZZARELLA STICKS with Tomato Sauce........7.95 ZUCCHINI STICKS..........................6.95 CHICKEN FINGERS with Honey Mustard.........7.95

More information

LYNDHURST, NJ (201)

LYNDHURST, NJ (201) Welcome To The LYNDHURST, NJ (201) 935-3192 WWW.THECOLONIALNJ.COM MOZZARELLA STICKS with Tomato Sauce........8.35 ZUCCHINI STICKS..........................7.30 CHICKEN FINGERS with Honey Mustard.........8.35

More information

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM deli menu FRESH HEALTHY TASTY 346.342.1877 PEPPERCINISDELI.COM BREAKFAST PEPPERCINI S BREAKFAST SANDWICH $3.99 Scrambled or Fried Eggs, American Cheese, Ham, Sausage or Bacon served on a Kaiser Roll MAKE

More information

2. Don t order an appetizer. They contain enough calories to be a meal.

2. Don t order an appetizer. They contain enough calories to be a meal. Eating on the Go Restaurant Rules Did you know that those who eat out regularly consume, on average, 15-50% more calories than those who eat in? 1. Never go starving! You will not spoil your dinner if

More information

On The Go - Phase 1 & 2

On The Go - Phase 1 & 2 Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. - represents vegetarian. BREAKFAST

More information

On The Go- Phase 3. Copyright Curves International Curves Complete - On the Go PHS3 - USA Rvsd 08/13/12 1

On The Go- Phase 3. Copyright Curves International Curves Complete - On the Go PHS3 - USA Rvsd 08/13/12 1 Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Applebee's Grilled Dijon Chicken

More information

On The Go- Phase 3. Breakfast. Au Bon Pain Smoked Salmon & Wasabi on Onion Dill Bagel. Bob Evans Border Scramble Omelet w/ Egg Whites

On The Go- Phase 3. Breakfast. Au Bon Pain Smoked Salmon & Wasabi on Onion Dill Bagel. Bob Evans Border Scramble Omelet w/ Egg Whites Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Breakfast Au Bon Pain Smoked Salmon

More information

Starters. Entree Salads

Starters. Entree Salads Baked Cheddar Broccoli Soup Melted cheese, croutons, and toasted garlic bread. 5 99 Nachos Supreme Deluxe cheese and seasoned beef on chips with diced tomatoes, onions, and jalapeños Served with pico de

More information

BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings!

BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings! BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings! IRISH POUTINE waffle fries, corned beef, gravy, white cheddar cheese curds / 10 Jameson IPA Caskmates / 9 MUSHROOM RAVIOLI WITH

More information

fast food a guide to healthier choices

fast food a guide to healthier choices fast food a guide to healthier choices table of contents Beverages Any Restaurant......................1 Burger King...................................2 Carl s Jr.......................................3

More information

Starters. Poutines. Pulled Pork Nacho Chips covered with BBQ sauce, cheese and shredded pork. Topped with coleslaw $ 15

Starters. Poutines. Pulled Pork Nacho Chips covered with BBQ sauce, cheese and shredded pork. Topped with coleslaw $ 15 Starters Spinach & Cheese Dip Served with pita and nacho chips for dipping 1 Calamari Lightly breaded 14 Coconut Shrimp Large shrimps battered with shredded coconut and breading 14 Fried Crab Cakes Crab

More information

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal. Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage

More information

TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815)

TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815) TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815) 717-8111 teardrop house specials Special #1...$7.95 Two eggs, two pieces of bacon, two sausage links, and two pieces of French toast or two pancakes.

More information

5916 Highway #11/71 Emo, ON P0W 1E0 (807)

5916 Highway #11/71 Emo, ON P0W 1E0 (807) 5916 Highway #11/71 Emo, ON P0W 1E0 (807) 482-2272 Vegetable Spring Rolls 11 In-house prepared juliennes of vegetables wrapped in an Asian pastry and fried Golden brown, served with Thai chili sauce for

More information

APPETIZERS. BOWL OF HOMEMADE CHILI 6.50 with Onions with Monterey Jack & Cheddar Cheese FLATBREADS

APPETIZERS. BOWL OF HOMEMADE CHILI 6.50 with Onions with Monterey Jack & Cheddar Cheese FLATBREADS APPETIZERS BUFFALO WINGS 9.75 Double 15.75 with Bleu Cheese Dip JALAPEÑO & CHEDDAR CHEESE POPPERS 8.75 FRIED MOZZARELLA STICKS 8.75 with Tomato Sauce FRIED CHICKEN FINGERS 8.45 with Barbecue Sauce or Tomato

More information

District 211 Menu Information

District 211 Menu Information Calories g. Protein g Carbs g. Allergens Vegetarian Yogurt & Muffins** Yogurt Parfait with 1/2 c. Granola 600 15.7 20.5 97 Milk, may contain wheat Yes Apple Muffin 185 7.4 3.0 27 Egg, Milk, Wheat Yes Blueberry

More information

Small Bites. Quesadilla Italian Charcuterie Wings of Fire Classic Nachos Chicken Tenders...

Small Bites. Quesadilla Italian Charcuterie Wings of Fire Classic Nachos Chicken Tenders... Small Bites Quesadilla.............................................. 9 95 Warm flour tortilla filled with cheddar and Pepperjack cheeses, garnished with sour cream, freshly made guacamole and our own special

More information

Fast Food Nutrition Guide

Fast Food Nutrition Guide We hope you find this booklet helpful. If you have any additional questions, please call us at 1-877-366-3874 (1-877-FOOD URI) This material was funded by USDA's Supplemental Nutrition Assistance Program

More information

fast food a guide to healthier choices

fast food a guide to healthier choices fast food a guide to healthier choices table of contents Beverages Any Restaurant......................1 Burger King...................................2 Carl s Jr.......................................3

More information

Served with bleu cheese, carrots and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2

Served with bleu cheese, carrots and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2 OPEN DAILY SUN-WED: Pickup & Dine In:11AM - 10PM Delivery: 4:30PM - 10PM THU-SAT: Pickup & Dine In: 11AM - 11PM Delivery: 4:30PM - 11PM 591 Middle Turnpike, Storrs CT (860) 429 1366 www.redrockcafe.net

More information

Proud to be serving Vancouver Island for over 44 years! FEATURE SOUP our daily rotating feature, please ask your server 7.75

Proud to be serving Vancouver Island for over 44 years! FEATURE SOUP our daily rotating feature, please ask your server 7.75 Proud to be serving Vancouver Island for over 44 years! Start & Share ROMEO S BREAD STICKS with four cheeses, herbs & spices, served with ranch dip 7.50 KALAMARI our famous original kalamari served with

More information

Served with bleu cheese, carrots, and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2

Served with bleu cheese, carrots, and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2 Served with bleu cheese, carrots, and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2 Atomic (medium) Avocado Ranch BBQ BBQ Boom Boom BBQ Ranch BBQ Rub Bourbon BBQ Buffalo

More information

HEAT &EAT GUIDE. - Represents Vegetarian. - Represents Gluten-free ALL PHASES

HEAT &EAT GUIDE. - Represents Vegetarian. - Represents Gluten-free ALL PHASES So, you re out shopping for your weekly meal plan and one of your assigned meals isn t available or just isn t working for you. What do you do? Use the Curves Complete Heat & Eat Guide to find a substitution.

More information

Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.25 Bowl 3.25 Quart to go Chili Cheese Fries

Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.25 Bowl 3.25 Quart to go Chili Cheese Fries Appetizers & Snacks Mozzarella Sticks deep fried with marinara sauce Calamari Rings fresh succulent squid, lightly floured fried golden brown & served with marinara sauce Chicken Tenders freshly breaded,

More information

PLEASE CALL FOR PRICING

PLEASE CALL FOR PRICING Lunch Buffet Specials DELI EXPRESS Perfect for in room breaks. - (Minimum 10 persons)* Assorted fresh deli-style meats and cheese including: Roast Beef, Turkey Breast, Baked Ham, Select One Option: Chicken

More information

NACHOS FLATBREADS SIGNATURE STARTERS OVEN-FRESH BREADS WINGS STARTERS & SHAREABLES

NACHOS FLATBREADS SIGNATURE STARTERS OVEN-FRESH BREADS WINGS STARTERS & SHAREABLES NACHOS BP s Classic Nachos $21.99 (Serves 5; 420 Cals/Serving) Hand-cut tortilla chips topped with cheddar, pizza mozzarella, green peppers, black olives, jalapeño peppers, tomatoes and green onions. Served

More information

ALLEN HIGH SCHOOL CALIENTE CACTUS. COMBO Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.

ALLEN HIGH SCHOOL CALIENTE CACTUS. COMBO Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4. CALIENTE CACTUS MENU ITEM Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.00 MENU ITEM Crispitos (2) Includes Rice or Beans + Bottled Water or Canned

More information

Toast 3 Whole Wheat, Rye, White. Cinnamon Oatmeal 5.50 A hearty portion of oatmeal finished with cinnamon.

Toast 3 Whole Wheat, Rye, White. Cinnamon Oatmeal 5.50 A hearty portion of oatmeal finished with cinnamon. ECHO BREAKFAST SIGNATURE BREAKFAST DISHES ECHO Start 8.50 Two eggs any style, your choice of bacon, ham, Canadian back bacon or pork sausage and your choice of ECHO hash browns & toast. Wake Up Burrito

More information

staley farms R E S T A U R A N T

staley farms R E S T A U R A N T staley farms R E S T A U R A N T 10310 N Olive // Kansas City, MO // 64155 816.595.7301 www.staleyfarms.com STARTERS STALEY S FAMOUS WINGS // TOSSED IN BUFFALO SAUCE, SERVED WITH RANCH OR BLUE CHEESE $9

More information

OLIVE TREE FAMILY RESTAURANT

OLIVE TREE FAMILY RESTAURANT VISIT US ONLINE AT THEOLIVETREES.COM OLIVE TREE FAMILY RESTAURANT 5240 BROADWAY STREET LANCASTER, NY 4086 MONDAY TO SUNDAY 7 AM - PM OUR ENTIRE MENU IS AVAILABLE TO-GO PLEASE CALL US AT (76) 65-9940 F

More information

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us.

We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. TWISTED FOODS EATERY & MEAL PREP Your Name Phone Email Address We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us. Any known food allergies:

More information

300 S. Schmale Rd. Carol Stream, IL Served from 11am until 4pm Unless Otherwise Specified

300 S. Schmale Rd. Carol Stream, IL Served from 11am until 4pm Unless Otherwise Specified Served from 11am until 4pm Unless Otherwise Specified Crisp Calamari Hand-dipped and fried golden. 9.49 Spinach Parmesan Dip Baby artichokes, spinach, garlic and herbs, and fresh Parmesan. Served with

More information

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE

EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE EATING NEW CREATIONS RETAIL GRAB - N - GO CATALOGUE TABLE OF CONTENTS 1... 10... 15... 23... 26... 31... SANDWICHES 2... TRADITIONAL 7... GOURMET WRAPS GREEN LEAF SALADS SHAKER SALADS COMPOSED SALADS LUNCHES

More information

just for APPETIZERS Perfect for sharing baked bread FIRESIDE Cheese hand FRIES cheese Oven-baked focaccia bread brushed with garlic butter.

just for APPETIZERS Perfect for sharing baked bread FIRESIDE Cheese hand FRIES cheese Oven-baked focaccia bread brushed with garlic butter. just for starters Perfect for sharing APPETIZERS FIRESIDE cheese NACHOS Crispy nachos baked with melted cheese and garnished with jalapeños, tomatoes and onions. Served with sour cream and salsa. Add spiced

More information

2820 N Grandview Blvd Pewaukee/Waukesha Wisconsin

2820 N Grandview Blvd Pewaukee/Waukesha Wisconsin 2820 N Grandview Blvd Pewaukee/Waukesha Wisconsin www.springcityrestaurant.com THIN CRUST BRICK OVEN PIZZA we prepare our pizzas to order. please allow up to 30 mins. to make and bake your pizza. pizza

More information

Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.50 Bowl 3.50 Quart to go Cheese Fries 5.

Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.50 Bowl 3.50 Quart to go Cheese Fries 5. WHITE STONE CAFÉ Appetizers & Snacks Mozzarella Sticks deep fried with marinara sauce Homemade Soups Chicken or Soup of the Day Cup 2.50 Bowl 3.50 Quart to go 5.00 Gourmet Salads Calamari Rings fresh succulent

More information

Allergy & Nutrition Guide

Allergy & Nutrition Guide Allergy & Nutrition Guide 2014 Boston Pizza Restaurants, LP Page 1 of 35 2014 I. LEGAL INFORMATION The information in this guide was derived from each supplier s product list, and is based on the requirement

More information

Family Owned and Operated Since Serving Lunch & Dinner in Our Dining Room! Dine In Take Out Pick Up Delivery Catering

Family Owned and Operated Since Serving Lunch & Dinner in Our Dining Room! Dine In Take Out Pick Up Delivery Catering Family Owned and Operated Since 1970 Large Selection of Beers To Go rties Private Ptao 60 for Up Serving Lunch & Dinner in Our Dining Room! Now Serving Beer & Wine Dine In Take Out Pick Up Delivery Catering

More information

A P P E T I Z E R S S A L A D S A P P E T I Z E R S A L A D S

A P P E T I Z E R S S A L A D S A P P E T I Z E R S A L A D S Crab Cakes Our simply seasoned, super lump crab cakes grilled to perfection and served with a slightly spicy remoulade sauce. Single 7 Double 12 Potato Skins House made potato skins with cheddar, provolone,

More information

Soup And House Salads

Soup And House Salads SOCIAL STARTERS C Rockfish Tacos Two Rockfish tacos grilled and served with house made Pico de Gallo, cilantro, salsa verde and slaw. 12.99 Sub Halibut add 3.00 Pale Ale Dry Ribs Marinated in Sam McGuire's

More information

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42. Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)

More information

Wednesday. Thursday October 2. October 4. October 3. Crispy Chicken Tenders. Macaroni & Cheese Bar. Mashed Potatoes / Gravy. Sliced Ham.

Wednesday. Thursday October 2. October 4. October 3. Crispy Chicken Tenders. Macaroni & Cheese Bar. Mashed Potatoes / Gravy. Sliced Ham. October 2-6, 2017 October 2 October 3 October 4 October 5 October 6 Cheeseburger Bar Crispy Chicken Tenders Macaroni & Cheese Bar Cheese Steak Bar Choice of Cheese, Bacon, lettuce, Tomato Baked Fries Sliced

More information

Fast Food Table of Contents

Fast Food Table of Contents Fast Food Table of Contents Fast Food Nutrition Tips..2 5 Guys.....3 Arby s....4 A&W....5 Burgers By Bigg s......6 Burger King...... 7 Chipotle.....8 Culvers.... 9 Dairy Queen. 10 Dominos.... 11 Dunkin

More information

OMELETS Omelets served with hashbrowns or fruit, and toast, buttermilk biscuits, or muffin

OMELETS Omelets served with hashbrowns or fruit, and toast, buttermilk biscuits, or muffin OMELETS Omelets served with hashbrowns or fruit, and toast, buttermilk biscuits, or muffin 1. Cheese Omelet... 7.70 2. Ham & Cheese Omelet... 8.65 3. Sausage & Cheese Omelet... 8.65 4. Bacon & Cheese Omelet...

More information

Espresso & Tea sub soy or almond for $.75

Espresso & Tea sub soy or almond for $.75 Espresso & Tea sub soy or almond for $.75 Drip Coffee Caffe Latte Flavored Latte Mocha White Choc Mocha Cappuccino Macchiato Americano Doppio Hot Tea Chai Tea (Spice or Vanilla) Caffe Fantasia Espresso,

More information

BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30

BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30 BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30 BREAKFAST SERVED UNTIL 11:30 HEALTHY BEGINNINGS FOR A LIGHT BREAKFAST MORNING CRUNCH $5.50 Strawberries, banana, blueberries, Greek vanilla

More information

Nutrient List: High School Lunch 2/21/17

Nutrient List: High School Lunch 2/21/17 Entrées Portion Size Carb (g) Calories Burrito, Bean & Cheese 1 each 40.5 291 479 8 15.5 8 Burrito, Bean and Cheese, Ultra Spicy 1 each 41.0 312 447 7.5 15 10.5 Burrito, Beef & Bean 1 each 38.5 279 403

More information

A P P E T I Z E R S S A L A D S. A P P E T I Z E R S A L A D S Chopped Salad Tomatoes, egg, croutons, cheddar cheese, and mixed greens. 4.

A P P E T I Z E R S S A L A D S. A P P E T I Z E R S A L A D S Chopped Salad Tomatoes, egg, croutons, cheddar cheese, and mixed greens. 4. Hummus v Our garlic hummus made in house and served with garlic flatbread, veggies or both. 5 Potato Skins House made potato skins with cheddar, provolone, or half & half topped with bacon crumbles and

More information

- PRICES AND ITEMS MAY VARY BY LOCATION -

- PRICES AND ITEMS MAY VARY BY LOCATION - - PRICES AND ITEMS MAY VARY BY LOCATION - StaRt A ShaRe TWISTED NACHOS Deliciously crunchy corn chips, topped with tri-cheese, ranch dressing, fresh Windset tomatoes and green onions; served with a side

More information

Entrees. All of our chicken is hormone-antibiotic free. All entrees served with house salad, bread and butter

Entrees. All of our chicken is hormone-antibiotic free. All entrees served with house salad, bread and butter Appetizers Mussels in a white wine garlic sauce or red sauce...$10.00 Steamed Clams in a white wine garlic sauce or red sauce...$12.00 Crispy Fried Calamari with a rich tomato sauce... $9.50 Grilled Vegetables

More information

Eat. STARTERS FLATBREADS. CHIPOTLE QUESO DIP chipotle en adobo in a creamy blend of cheeses, served with corn tortilla chips 6.99

Eat. STARTERS FLATBREADS. CHIPOTLE QUESO DIP chipotle en adobo in a creamy blend of cheeses, served with corn tortilla chips 6.99 STARTERS FINN FRIES crispy fries tossed in signature blackfinn seasonings, served with bbq and buttermilk parmesan dipping sauces 4.99 SOUTHERN NACHOS corn tortilla chips topped with bbq pulled pork, chipotle

More information

Vegan. Vegetarian. Guide

Vegan. Vegetarian. Guide Vegan & Vegetarian Guide Vegan/Vegetarian Guide Vegetarian foods are a major source of nutrition for most people in the world. Some people like to limit their diet to only foods that are considered vegetarian.

More information

BREAKFAST TRADITIONAL ALL DAY BREAKFAST OMELETTES BENEDICTS

BREAKFAST TRADITIONAL ALL DAY BREAKFAST OMELETTES BENEDICTS BREAKFAST TRADITIONAL ALL DAY BREAKFAST SERVED UNTIL 3 PM DAILY CHOOSE YOUR BREAD: Multigrain, White, Marble Rye OR Cranberry Sourdough (except The Works ) ADD gluten free toast 1.99 TIMBERWOLF BREAKFAST

More information

Specialty. Waffles. Waffles. Waffles you ll never forget

Specialty. Waffles. Waffles. Waffles you ll never forget Specialty Waffles Waffles you ll never forget Waffles Plain Waffle 5.65 Whole Wheat Waffle 6.65 Pecan Waffle 6.85 Bacon Waffle 7.10 Red Raspberry Waffle 7.75 Strawberry Waffle Fresh strawberries with or

More information

VISIT BOTH OUR LOCATIONS:

VISIT BOTH OUR LOCATIONS: FINE CASUAL DINING EST. 1982 VISIT BOTH OUR LOCATIONS: 2250 Walden Ave. at Union Road Cheektowaga, NY (716) 681-7055 2221 Transit Road at Seneca ST. Elma, NY (716) 674-1900 Our other Family Establishments:

More information

TURKEY & BACON lettuce and tomato TUNA & BACON CHICKEN SALAD & BACON

TURKEY & BACON lettuce and tomato TUNA & BACON CHICKEN SALAD & BACON Est. 1972 Appetizers & Munchies Classic Sandwiches Served with Cole Slaw & Pickle GRILLED CHEESE 5.25 with BACON or HAM 6.75 TWO EGGS with BACON or HAM 4.95 EGG SALAD with lettuce 5.50 FRIED or SCRAMBLED

More information

nutritional information

nutritional information Applebee s is committed to serving delicious food just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests

More information

Anniversaries Birthdays Business Luncheons Cookouts Corporate Events Dinners Family Reunions

Anniversaries Birthdays Business Luncheons Cookouts Corporate Events Dinners Family Reunions Anniversaries Birthdays Business Luncheons Cookouts Corporate Events Dinners Family Reunions Fund Raising Luncheons Outdoor Events Picnics Retirements Social Events Weddings Sugar Free Syrups are Available

More information

Appetizers for 2. From the Grill

Appetizers for 2. From the Grill Appetizers for 2 ROASTED RED PEPPER HUMMUS... $ 7.49 Served with Olive Oil and Warmed Pita Bread with Feta Cheese, Tomato, Cucumber and Onion on the Side FRIED CHEESE WEDGES... $ 7.49 Fried Mozzarella

More information

APPETIZERS. CRISPY MOZZARELLA STICKS 7 pcs Fried, with Marinara Dipping Sauce on the Side

APPETIZERS. CRISPY MOZZARELLA STICKS 7 pcs Fried, with Marinara Dipping Sauce on the Side APPETIZERS BUFFALO WINGS (Spicy Buffalo or BBQ) 7 pcs. 10.00 / 15 pcs. 18.00 GRILLED CHICKEN QUESADILLA 12.50 Flour Tortilla Filled with Grilled Chicken, Monterey Jack, Avocado, Salsa & Sour Cream GRILLED

More information

What The Healthiest Choices Are on the Go!

What The Healthiest Choices Are on the Go! What The Healthiest Choices Are on the Go! Collected by SoreyFitness.com Each person s calories are different. To lose weight or maintain your weight, you will want to calculate your calories. You only

More information

TIVOLI. café bar grille

TIVOLI. café bar grille TIVOLI café bar grille Est. 2016 TIVOLI FRIES...7.99 French Fries, Melted Mozzarella & Brown Gravy LOADED Cheese FRIES...8.99 with Cheddar, Mozzarella & Bacon Bits, with Ranch Dressing CHILI CHEESE FRIES...8.99

More information

649 GOLF COURSE ROAD AT THE JEROME COUNTRY CLUB

649 GOLF COURSE ROAD AT THE JEROME COUNTRY CLUB CADDY SHACK C S BAR 649 GOLF COURSE ROAD AT THE JEROME COUNTRY CLUB 208.324.5081 Salads & Soups Your choice of Bleu Cheese, Ranch, Creamy Italian, Caesar, Raspberry Vinaigrette, 1000 Island, French, Honey

More information

est NUDY S c a f e

est NUDY S c a f e - est. 1979 NUDY S c a f e breakfast served all day EGGS BENEDICT AND FLORENTINE substitute egg whites for $2.99 substitute fruit for home fries $2.99 Crab Benedict Two poached eggs with lump crab meat

More information

DELI HOURS 6am - 7pm STORE HOURS 6am - 8:30pm

DELI HOURS 6am - 7pm STORE HOURS 6am - 8:30pm Honolua Store KAPALUA RESORT 502 OFFICE ROAD LAHAINA, HI 96767 Deli Menu PHONE: 808.665.9105 Steak & Eggs 12.99 6 oz New York Steak and two eggs, with choice of breakfast potatoes or rice Island Breakfast

More information

add $4. 00 for crab meat or smoked salmon

add $4. 00 for crab meat or smoked salmon b r e a k f a s t *EGGS BENEDICT AND FLORENTINE substitute egg whites for $2. 99 I substitute fruit for home fries $2. 99 CRAB BENEDICT Two poached eggs with lump crab meat topped with asparagus and hollandaise

More information

Calories Fat (g) Protein (g) Serving (oz) Sodium (mg)

Calories Fat (g) Protein (g) Serving (oz) Sodium (mg) 42nd Street Grill - Ham & Cheese Pita - - - - - - - 42nd Street Grill - Italian Pita - - - - - - - 42nd Street Grill - Roast Beef Pita - - - - - - - Apples - - - - - - - Bagel Time Blueberry - - - - -

More information

your neighborhood pizzeria... We Cater! TRINITY STATE ROAD 54 TRINITY, FLORIDA JohnnyBruscos.com

your neighborhood pizzeria... We Cater! TRINITY STATE ROAD 54 TRINITY, FLORIDA JohnnyBruscos.com your neighborhood pizzeria... TRINITY 10730 STATE ROAD 54 TRINITY, FLORIDA 34655 We Cater! 727-376-1000 JohnnyBruscos.com STARTERS Johnny s Favorites Fried Mushrooms with horseradish sauce 5.99 Garlic

More information

Shrimp Roll $9.99 Six Jumbo Prawns Deep Fried in Wonton Wraps. Served with Thai Chili Sauce.

Shrimp Roll $9.99 Six Jumbo Prawns Deep Fried in Wonton Wraps. Served with Thai Chili Sauce. STARTERS Potato Chips $4.29 *Chicken Wings $9.99 Onion Rings $4.99 Basket of Fries $4.29 *Chili Nacho Supreme $9.49 Tortilla Chips Layered with Chili, Refried Beans, Cheddar Jack Cheese, Salsa, Black Olives,

More information

Two Eggs Two Eggs with bacon, sausage, ham, or taylor s ham Two Egg Whites NY Strip Steak & Eggs Corned Beef Hash & Eggs Canadian Bacon & Eggs Egg Sandwich with bacon, ham, taylor s ham, or sausage Taylor

More information

freshly cut fries, crab meat, old bay seasoning, cheddar cheese, and bacon Sandwiches

freshly cut fries, crab meat, old bay seasoning, cheddar cheese, and bacon Sandwiches Buffalo Wings (10)7.95 (20)11.95 Appetizers Mild Hot X-hot Honey BBQ Garlic BBQ Butter Garlic Citrus Chipotle Caribbean Jerk Golden Bay Sweet Chili $1 celery and dressing upgrade Mozzarella Sticks 7.95

More information

Appetizers. Potato Skins Fried potato skins filled with bacon, cheddar cheese, sour cream and green onions Salads

Appetizers. Potato Skins Fried potato skins filled with bacon, cheddar cheese, sour cream and green onions Salads Southwest Nacho Your choice of seasoned chicken or ground beef. Corn tortilla chips atop a bed of refried beans topped with cheese sauce, seasoned black beans, roasted corn, tomato, green onion, avocado

More information

fresh fruits omelets baked goods

fresh fruits omelets baked goods fresh fruits melon (in season) 6.95 fresh pineapple 6.95 half grapefruit 5.95 fresh fruit cup 6.95 fresh berries (in season ) 7.50 oatmeal and apples oatmeal with warm apples, walnuts & cinnamon 8.75 oatmeal

More information

BREAKFAST SERVED ALL DAY EVERY DAY TOWNE CENTER BREAKFAST SPECIAL

BREAKFAST SERVED ALL DAY EVERY DAY TOWNE CENTER BREAKFAST SPECIAL HAM & EGGS Grilled lean ham, two extra-large fresh eggs, hash browns & toast. $ 11.50 BREAKFAST SERVED ALL DAY EVERY DAY BISCUITS & GRAVY Country style sausage gravy over buttermilk biscuits. Half order

More information

Breakfast Sandwiches CHEESE $.75 TOMATO $.50 ONION $.25 PITA BREAD $.95 SERVED WITH OUR FAMOUS HOME FRIES AND TOAST

Breakfast Sandwiches CHEESE $.75 TOMATO $.50 ONION $.25 PITA BREAD $.95 SERVED WITH OUR FAMOUS HOME FRIES AND TOAST GOOD MORNING!!! Country Fresh Egg Platters SERVED WITH OUR FAMOUS HOME FRIES AND TOAST Bagel or English Muffin instead of Toast - $.95 extra Hard Roll instead of Toast - $.50 extra TWO JERSEY FRESH EGGS

More information

APPETIZERS. seasoned with traditional herbs and spices. Served with sweet chili sauce.

APPETIZERS. seasoned with traditional herbs and spices. Served with sweet chili sauce. APPETIZERS Cajun Calamari 10 Crispy Calamari, lightly dusted with our Cajun spice and served with tzatziki sauce. Coconut Shrimp 11 Jumbo Shrimp rolled in our crispy coconut seasoning, fried golden and

More information

APPETIZERS & TASTY EATS

APPETIZERS & TASTY EATS HOMEMADE SOUPS, AND CHOWDERS CHOWDERS AND AND SALADS SALADS All Soup and Chowders are made by in house our Chef by our using Chef Fresh using ingredients. Fresh ingredients. HOMEMADE SOUP sm 4.95 lg 5.95

More information

BREAKFAST MENU. The Bake Shop. Health Conscious Selections. Breakfast Classics Served with Hash Brown Potatoes and Toast.

BREAKFAST MENU. The Bake Shop. Health Conscious Selections. Breakfast Classics Served with Hash Brown Potatoes and Toast. BREAKFAST MENU The Bake Shop Morning Muffin, big beautiful muffins baked daily... 5 Chocolate Croissant... 5 Toast, Bagel or English Muffin with butter and preserves... 5 House Baked Bannock with butter

More information

AVAILABLE ALL DAY! Breakfast Burrito... Sausage, Cheddar cheese, eggs, onions, tomato, salsa, and Mozzarella cheese Served rice or breakfast potatoes

AVAILABLE ALL DAY! Breakfast Burrito... Sausage, Cheddar cheese, eggs, onions, tomato, salsa, and Mozzarella cheese Served rice or breakfast potatoes Breakfast AVAILABLE ALL DAY! 2 Eggs & Corned Beef Hash... Island Breakfast... (284-798 cal.) Two eggs with 1 choice of meat: Ham, Bacon, Spam, Pork Link Sausage, or Portuguese Sausage. Served with rice

More information

Appetizers & Starters

Appetizers & Starters Appetizers & Starters JALAPEÑO POPPERS Breaded & fried jalapeño poppers with cheddar cheese, served with sour cream 6.95 ONION RINGS Dipped in beer batter and fried to a golden brown 5.75 FRIED VEGGIES

More information

DELI HOURS 6:30am - 9pm STORE HOURS 6:30am - 10:30pm AVAILABLE ALL DAY!

DELI HOURS 6:30am - 9pm STORE HOURS 6:30am - 10:30pm AVAILABLE ALL DAY! Island Gourmet Markets THE SHOPS AT WAILEA 3750 WAILEA ALANUI DRIVE WAILEA, HI 96753 PHONE: 808.874.5055 Island Kitchen Menu Breakfast AVAILABLE ALL DAY! 2 Eggs & Corned Beef Hash...7.99 Island Breakfast...6.99

More information

your neighborhood pizzeria... We Deliver! WEST MIDTOWN 1465 CHATTAHOOCHEE AVE, ATLANTA, GA JohnnysPizza.com

your neighborhood pizzeria... We Deliver! WEST MIDTOWN 1465 CHATTAHOOCHEE AVE, ATLANTA, GA JohnnysPizza.com your neighborhood pizzeria... WEST MIDTOWN We Deliver! 1465 CHATTAHOOCHEE AVE, ATLANTA, GA 30318 404-603-8043 JohnnysPizza.com Johnny s Favorites STARTERS Garlic Bread with Marinara 3.00 Garlic Bread with

More information

your neighborhood pizzeria...

your neighborhood pizzeria... your neighborhood pizzeria... HICKORY FLAT 6124 HICKORY FLAT HIGHWAY, CANTON, GA 30115 770-704-6776 JohnnysPizza.com STARTERS Garlic Bread with Marinara 2.49 Garlic Bread with Cheese & Marinara 2.99 Mini

More information

1, PA All Day Delivery! (610)

1, PA All Day Delivery! (610) www.keystonepizza.com 742 1W 082 9 1 est, PA Ches ter Pike. UPper Darby All Day Delivery! Take Out EAT IN (610) 734-1206 We Deliver COLD BEER! PIZZA Sm. 10 Med.14 Large18 Plain Cheese & sauce White Pizza

More information

Kelly's Café & Espresso Menu. Voted Best Breakfast in Town. Voted Best Burger in Town

Kelly's Café & Espresso Menu. Voted Best Breakfast in Town. Voted Best Burger in Town Kelly's Café & Espresso Menu Voted Best Breakfast in Town Home of the World Famous Kelly Burger Voted Best Burger in Town Summer Hours 7 am - 9 pm EVERYDAY Serving Breakfast All Day - Everyday PRIME RIB

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

Healthy Choices On The Go

Healthy Choices On The Go Healthy Choices On The Go HEALTHY CHOICES ON THE GO Collected by SoreyFitness.com Each person s calories are different. To lose weight or maintain your weight, you will want to calculate your calories.

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

THE SHARK PIT APPETIZERS

THE SHARK PIT APPETIZERS APPETIZERS Sampler Platter Four coconut shrimp, four wings with choice of sauce, four mozzarella sticks, bruschetta & calamari... 14.95 Wings Traditional Buffalo, Chili Thai or Honey Barbeque... 9.50 Calamari

More information

SOUPS Ask your server about today's Soup of the Day!

SOUPS Ask your server about today's Soup of the Day! APPETIZERS TRADITIONAL OR ROASTED RED PEPPER HUMMUS - Choose One: Plain Or Roasted Red Pepper Hummus. Served With Toasted Whole Wheat Or White Pita And Fresh Veggies. Add Jalapenos $1 Add Grilled Chicken

More information

CATERING FOOD FOR ALL OF YOUR CATERING NEEDS. DISCUSS ANY IDEA THAT YOU HAVE TO INSURE YOU GET JUST WHAT YOU NEED.

CATERING FOOD FOR ALL OF YOUR CATERING NEEDS. DISCUSS ANY IDEA THAT YOU HAVE TO INSURE YOU GET JUST WHAT YOU NEED. CATERING OUR TEAM AT THE GATEWAY CAFÉ TAKES GREAT PRIDE IN PROVIDING OUTSTANDING SERVICE AND REALLY GOOD FOOD FOR ALL OF YOUR CATERING NEEDS. CAN T FIND EXACTLY WHAT YOU RE LOOKING FOR? NO PROBLEM. OUR

More information

ORDER ONLINE!

ORDER ONLINE! TRY OUR NEW BRICK OVEN PIZZA! We Deliver! 304-263-3322 ORDER ONLINE! www.brothers4us.com Dine in Delivery Pick Up 603 Winchester Ave., Martinsburg, WV 25401 MON-THURS 11AM-10PM FRI-SAT 11AM-10:30PM SUN

More information