Healthy Choices On The Go
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1 Healthy Choices On The Go
2 HEALTHY CHOICES ON THE GO Collected by SoreyFitness.com Each person s calories are different. To lose weight or maintain your weight, you will want to calculate your calories. You only need 2,300-2,400 mg a day of Sodium! *None of the material collected is the propery of SoreyFitness.com. The authors of SoreyFitness are not medically endorsed. Any diet change should be discussed with your doctor. Choices: 02 Chick-Fil-A 07 O Charleys 03 Panera Bread 08 Sonic 05 Wendy s 09 Pizza Hut 06 Taco Bell 10 Chili s 11 Outback 13 Subway 01
3 CHICK-FIL-A Chick-filSandwich Chick-filSandwich Chick-fil-A Chick-n-Strips count) Spicy Chicken Cool Wrap (6- Chargrilled Chicken Cool Wrap Chick-fil-A Chick-nChick-fil-A Southwest Chargrilled Salad Chick-fil-A Chargrilled Chicken Garden Salad 270 Calories/3.5 Fat-/3 Fiber/28 Protein/Sodium 940mg 350 Calories/15g Fat/5 Fiber/20 Protein/880mg Sodium 310 Calories/15g Fat/1 Fiber/28 Protein/ 890mg Sodium 410 Calories/12g Fat/8 Fiber/35 Protein/ 1340mg Sodium 410 Calories/12g Fat/8 Fiber/34 Protein/ 1310mg Sodium 400 Calories/20g Fat/4 Fiber/34 Protein/ 1070mg Sodium 240 Calories/8g Fat/5 Fiber/25 Protein/ 770mg Sodium 180 Calories/6g Fat/3 Fiber/22 Protein/ 620mg Sodium ***Honey Roasted BBQ Sauce 50 Calories/6g Fat/0 Fiber/0 Protein/90 mg Sodium*** Sides: Fruit Cup (small) Fruit Cup (medium) Carrot & Raisin Salad (small) Cole Slaw (small) Chicken Salad Cup Desserts: Icedream Cup (small cup) Icedream Cone (small cone) 50 Calories/0g Fat/1 Fiber/0 Protein/ 0mg Sodium 70 Calories/0g Fat/2 Fiber/1 Protein/0mg Sodium 170 Calories/6g Fat/2 Fiber/1 Protein/110mg Sodium 180 Calories/21g Fat/2 Fiber/2 Protein/220mg Sodium 270 Calories/18g Fat/4 Fiber/19 Protein/790mg Sodium 240 Calories/6g Fat/0 Fiber/6 Protein/105mg Sodium 160 Calories/4g/4protein/80mg Na 02
4 PANERA Salads: Strawberry Poppyseed & Chicken Salad (full) Asian Sesame Chicken Salad (full) 310 Calories/3.5g Fat/7 Fiber/29Protein/530mg Sodium 450 Calories/22g Fat/5 Fiber/32Protein/1030mg Sodium Fuji Apple Chicken Salad (half) 285 Calories/15g Fat/2Fiber/16Protein/500mg Sodium Grilled Salmon Salad (full) 340 Calories/14g Fat/6 Fiber/23Protein/820mg Sodium Grilled Chicken Caesar Salad (half) 280 Calories/17gFat/2 Fiber/18Protein/635mg Sodium Sandwiches: Chicken Pomodoro Panini on Sesame Semolina - half portion - half portion 350 Calories/10gFat/3 Fiber/25Protein/1140mg Sodium 440 Calories/21gFat/3 Fiber/24Protein/1150mg Sodium 350 Calories/11gFat/2 Fiber/24Protein/1190mg Sodium Three Cheese - half portion Turkey Artichoke Panini - half 420 Calories/19gFat/4 portion Fiber/21Protein/1280mg Sodium Portobello & Mozzarella Panini- 375 Calories/18gFat/3 HALF Fiber/13Protein/595mg Sodium Asiago Roast Beef Sandwich350 Calories/16gFat/2 HALF Fiber/24Protein/650mg Sodium ndwich 370 Calories/13gFat/2 Fiber/23Protein/1360mg Sodium - half portion Sierra Turkey Sandwich - half 480 Calories/26gFat/2 portion Fiber/20Protein/1160mg Sodium Chicken Caesar Sandwich on 380 Calories/15gFat/2 Three Cheese - half portion Fiber/22Protein/780mg Sodium Mediterranean Veggie-Half 295 Calories/7gFat/5Fiber/12Protein/ 725mg Sodium Smoked Turkey Breast Sandwich on Sourdough - half portion 230 Calories/8gFat/2 Fiber/15Protein/840mg Sodium 03
5 Smoked Ham & Swiss Sandwich on Stone-Milled Rye half portion Chicken Salad Sandwich on Whole Grain-HALF 290 Calories/13gFat/8Fiber/14Protein/ 785 Sodium Tuna Salad Sandwich on Honey Wheat-HALF 360 Calories/22gFat/2 Fiber/13Protein/805 Sodium Crispani`s Pe Roasted Wild Mushroom 380 Calories/16gFat/3 Fiber/22Protein/1200 Sodium 340 Calories/13gFat/2 Fiber/19Protein/570 Sodium 380 Calories/15gFat/2 Fiber/19Protein/960 Sodium 340 Calories/18gFat/2 Fiber/17Protein/990 Sodium 380 Calories/18gFat/2 Fiber/17Protein/870 Sodium 340 Calories/16gFat/2 Fiber/13Protein/600 Sodium 340 Calories/15gFat/2 Fiber/15Protein/590 Sodium Choose Bread for 180 or less! Just one serving though about 2 ounces. Avoid: Ciabatta Bread, Passion Fruit Bagel, and the sweets. 04
6 WENDY S Sandwiches: Single w/ Everything 430 Calories/20gFat/2 Fiber/25Protein/900 Sodium Ultimate Chicken Grilled Sandwich 320 Calories/7gFat/2 Fiber/28Protein/950 Sodium Spicy Chicken Filet Sandwich 440 Calories/16gFat/3 Fiber/28Protein/1320 Sodium Homestyle Chicken Filet Sandwich 430 Calories/16gFat/2 Fiber/25Protein/1140 Sodium Crispy Chicken Sandwich 360 Calories/14gFat/1 Fiber/16Protein/730 Sodium Ham and Swiss Fescata 460 Calories/19gFat/4 Fiber/27Protein/1470 Sodium Turkey and Swiss Fescata 470 Calories/20gFat/4 Fiber/25Protein/1520 Sodium Fescata Club 430 Calories/17gFat/4 Fiber/22Protein/1560 Sodium Sides: Baked Potato (Plain) (with butter add 50) Large Chilli (Crackers add 25-cheese add 75) 270 Calories/0gFat/7 Fiber/7Protein/25 Sodium 330 Calories/9gFat/8 Fiber/25Protein/1170 Sodium Treat yourself: Jr. Frosty! 160 Calories for Chocolate/150 Vanilla AVOID: the fries...a Small in 330 Calories if you have to have them. 05
7 TACO BELL Bean Burrito 7-Layer Burrito Crunch Wrap Supreme Nachos Supreme 320 Calories/7gFat/9 Fiber/12Protein/1200 Sodium 380 Calories/8gFat/9 Fiber/13Protein/1190 Sodium 560 Calories/9gFat/5 Fiber/17Protein/1430 Sodium 450 Calories/9gFat/14 Fiber/26Protein/600 Sodium You can choose 1 item off the menu for your calories; however, you should stop at 1 item due to the high sodium levels. 06
8 O CHARLEYS OC Bacon & Cheese Trio Chicken Sandwich OC Caribbean Coconut Shrimp OC Cedar-Planked Salmon OC Chipotle BBQ Salmon, 6 oz. OC Teriyaki Chicken OC Whiskey Creek Salmon, 6 oz. Desserts OC Caramel Pie Ice Cream Scoop 800 Calories/40gFat/3 Fiber/55Protein/1440 Sodium 650 Calories/26gFat/2 Fiber/17Protein/290 Sodium 590 Calories/7gFat/1 Fiber/63Protein/950 Sodium 430 Calories/22gFat/1 Fiber/38Protein/410 Sodium 500 Calories/6gFat/1 Fiber/51Protein/600 Sodium 500 Calories/26gFat/1 Fiber/39Protein/680 Sodium 160 Calories/7gFat/0 Fiber/3Protein/90 Sodium 07
9 SONIC Sandwiches: Jr. Burger Corn Dog Grilled Cheese Grilled Chicken Wrap Chicken Strip Wrap Jumbo Popcorn Chicken-SNACK size Ham, Egg, and Cheese Breakfast Bistro Bacon, Egg, and Cheese Breakfast Bistro Burrito 320 Calories/16gFat/2 Fiber/15Protein/610Sodium 250 Calories/15gFat/2 Fiber/5Protein/80Sodium 390 Calories/17gFat/2 Fiber/14Protein/1010Sodium 380 Calories/11gFat/4 Fiber/27Protein/1300Sodium 480 Calories/20gFat/5 Fiber/20Protein/1170Sodium 370 Calories/21gFat/2 Fiber/19Protein/1270Sodium 430 Calories/21gFat/2 Fiber/25Protein/1640Sodium 470 Calories/27gFat/2 Fiber/21Protein/1370Sodium 370 Calories/20gFat/3 Fiber/11Protein/520Sodium Sides: Small Tater Tot/Fry If you want a treat try a fruit tea. They are 5-10 calories. A Limeade has around 170 calories, and a ice cream cone has 160 calories. 08
10 PIZZA HUT Ham and Pineapple Personal Pan 570 Calories/26gFat/3 Fiber/28Protein/1370Sodium Pepperoni and Mushroom Personal 600 Calories/15gFat/2 Pan Fiber/5Protein/80Sodium 09
11 CHILI S Whole wheat bun (unbuttered) with 290Calories/4gFat/21 black bean burger patty Fiber/24Protein/1030Sodium Guiltless Salmon 480 Calories/14gFat/10 iber/54protein/80sodium F Sizzle & Spice Firecracker Tilapia Tilapia = Combo w/ Veggies then pick either Veggiescorn on the cob (unbuttered), Rice, 60/1gfat/3Fiber/4pro/110Sodium OR Black beans Rice 210/2gFat/1Fiber/4Pro/1020Sodium Black Beans -115 Cal/0gFa t/10 Fiber/6Pro/640Sodium Sizzle & Spice Garlic & Lime Grilled 260 Calories/13gFat/0 Shrimp Combo (Same sides apply) Fiber/24Protein/1000Sodium Sizzle & Spice Margarita Grilled 320 Calories/13gFat/2 Chicken Combo (Same Sides apply) Fiber/36Protein/1170Sodium Quesadilla with Rice, Black Beans, 480 Calories/5gFat/3 Sour Cream, & Pico de Gallo (Boat) Fiber/8Protein/310Sodium Grilled Caribbean Salad 440 Calories/10gFat/6 Fiber/33Protein/1410Sodium Choose Chicken Noodle Soup (90 cal a bowl) or Tortilla Soup (140) budget it into your lunch calories!! 10
12 OUTBACK **Calories are not listed online so the choices are based on description** Shrimp and Veggie Griller Prepare without butter or glaze during preparation. Order with wild rice medley and pineapple if your program allows. Order a House Salad as above Chicken and Veggie Griller Prepare without butter or glaze during preparation. Order with wild rice medley and pineapple if your program allows. Order a House Salad as above Steak and Veggie Griller Prepare without butter or glaze during preparation. Order with wild rice medley and pineapple if your program allows. Order a House Salad as above Order with House Salad as above Jacket or Sweet Potato. Steamed Vegetables or steamed green beans without butter. Outback Special Order with House Salad as above Jacket or Sweet Potato. Steamed Vegetables or steamed green beans without butter. Outback Lamb Order with House Salad as above Jacket or Sweet Potato. Steamed Vegetables or steamed green beans without butter. Ask for no sauce during preparation Chicken on the Barbie Order with House Salad as above. Order Jacket or Sweet Potato Steamed Vegetables without butter. Order without butter or BBQ sauce Fresh Fish of the Day Order prepared without butter. Order with cocktail sauce or fresh lemon instead of Remoulade Sauce 11
13 Salmon Order prepared without butter or seasoning Order with cocktail sauce or fresh lemon instead of Remoulade Sauce Pork Chops Order with House Salad as above. Order Jacket Potato and Steamed Vegetables (instead of apples). Ask for no butter during preparation. BBQ Chicken & Bacon Sandwich Order prepared without butter or BBQ sauce Order without the bacon and cheese Request with bun if your program allows Substitute baked potato, steamed vegetables, or steamed green beans Grilled Chicken & Swiss Sandwich Order prepared without butter Order without the bacon and cheese Request with bun if your program allows Substitute baked potato, steamed vegetables, or steamed green beans Salads & Sides Dressings : Tangy Tomato Dressing (fat free), Vinegar, Fresh Lemon or Olive Oil & Red Wine Vinegar House Salad - Order without cheese and croutons Steamed vegetables or Steamed Green Beans - Order without seasoned butter Jacket Potato - Order without toppings (Our Jacket Potatoes are rolled in margarine and Kosher salt prior to the baking process.) Sweet Potato - Order without toppings Bread - 1 inch slice without butter 12
14 SUBWAY 6" Ham 6" Oven Roasted Chicken Breast 6" Roast Beef 6" Subway Club 6" Sweet Onion Chicken Teriyaki 6" Turkey Breast 6" Turkey Breast & Ham 6" Veggie Delite 6" Cold Cut Combo 6" Italian BMT 6" Steak & Cheese 6" Subway Melt 290 Calories/5gFat/4 Fiber/18Protein/1260Sodium 310 Calories/5gFat/5 Fiber/9Protein/830Sodium 290 Calories/5gFat/4 Fiber/24Protein/900Sodium 320 Calories/6gFat/4 Fiber/19Protein/1290Sodium 370 Calories/5gFat/5 Fiber/26Protein/1200Sodium 280 Calories/4.5gFat/4 Fiber/18Protein/1000Sodium 290 Calories/5gFat/4 Fiber/20Protein/1210Sodium 230 Calories/3gFat/4 Fiber/9Protein/500Sodium 410 Calories/17gFat/4 Fiber/21Protein/1530Sodium 450 Calories/21gFat/4 Fiber/23Protein/1770Sodium 400 Calories/12gFat/5 Fiber/29Protein/1110Sodium 380 Calories/12gFat/4 Fiber/26Protein/1600Sodium **Skip the cheese and mayo...try to get italian or Wheat bread** For more tips on building a healthy body and balanced life check out SoreyFitness.com 13
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SALADS Food Item Serving Size Calories Fat (g) Cobb Salad Protein (g) Carbs (g) F W VT V 583 36 31 35 w/o 1 Salad 470 35 28 13 w/o protein 463 34 5 34 Caesar Salad 496 27 33 31 w/o 1 Salad 383 26 30 9
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Calories Fat (g) SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl) 180 7 14 17 790 Chicken Tortilla Soup (bowl) 160 8 14 8 1110 Chicken Noodle Soup (bowl) 150 4 16 14 1160 UNDER 550 CALORIE MENU
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Nachos Tortilla Chips topped with Nacho Cheese, Pico de Gallo, Jalapenos & Ground Beef Served with Salsa & Sour Cream Shrimp Cocktail Citrus Poached White Shrimp Served with Cocktail Sauce Appetizers Chicken
More informationTotal Carbohydrates (g) Cholesterol (mg) Sodium (mg) Saturated Fat (g) Trans Fat (g) Dietary Fiber (g) NUTRITIONAL INFO 2017
NUTRITIONAL INFO 2017 Quantity Breakfast Breakfast Tacos Potato & Egg 331 16 4 1 250 758 34 2 2 13 Egg & Bacon 366 20 6 1 267 866 26 1 2 18 Egg & Ham 310 15 4 1 260 841 28 1 4 16 Egg & Sausage 464 29 9
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Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)
More informationRegister on our web site to receive coupons via !
Not Your Typical Coney www.wildconey.com Register on our web site to receive coupons via email! 34072_BC_WildConey.indd 1 9/15/15 3:34 PM Saganaki OPA...5.59 Chicken Tenders (4) 5.59 Chicken Nuggets (8).4.79
More informationEAT IN OR TAKE OUT PHONE: FAX:
EAT IN OR TAKE OUT PHONE: 717.564.5150 FAX: 717.920.5497 3100 PAXTON STREET HARRISBURG, PA 17111 WWW.UNDERDOGSPORTSBARANDGRILL.COM UNDERDOGBAR@AOL.COM like us on facebook follow us on instagram 18% gratuity
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CLUB HOUSE SNACKS Easy to share snack platters or to be savored all by yourself! Nachos Supreme Pico de gallo, sour cream, guacamole and cheddar jack cheese with beef chili 12 Wings One dozen lightly spiced
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Signature Burgers All Burgers include Fries. Without Fries deduct 1.00 May substitute any sides w/* or Cole Slaw for only.50 Hamburger.................................. 6.95 Cheeseburger................................
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N WINGS MORE RESTAURANTS 512-989-MORE 1200 W Howard Lane Monday Thursday 11:00am -10:00pm Friday 11:00am -11:00pm Saturday 10:00am to 11:00pm Sunday 10:00am to 10:00pm Brunch Saturday & Sunday 10:00am
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APPETIZERS Hand Scooped Potato Skins Melted mozzarella, cheddar cheese, chopped bacon, finished with Pico de Gallo, and served with jalapeno crème fraiche 9 Smoked Salmon Potato Skins Pickled red onions,
More informationStaples High School: MAY 2018
Monday Tuesday-1 Wednesday-2 Thursday-3 Friday-4 Build Your Bacon Egg and Breakfast Pizza Breakfast Panini Own Omelet Cheese Wrap Crispy Chicken and Chicken and Cheese Classic Sloppy Cinco de Mayo Waffles
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Please note that neither SLA Management, LLC nor the school can guarantee that the information here is 100% accurate and current. The nutritional information displayed is provided to us from our food manufacturers
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BLOOMIN ONION AUSSIE-TIZERS S BLOOMIN' ONION An Outback Original! Our special onion is hand-carved, cooked until golden and ready to dip into our spicy signature bloom sauce. 8.99 S AUSSIE CHEESE FRIES
More informationMNPS Nutrition Services Oct 1, 2017 thru Oct 31, 2017
MNPS Nutrition Services Oct, 7 thru Oct, 7 Base Menu Spreadsheet Page Generated on: 9//7 8::8 AM Mon - //7 Manager's Choice Lunch -
More informationAPPETIZERS HEALTHY CHOICE. Grilled Chicken Chimichurri $9.99
APPETIZERS CALAMARI Served with Cocktail Sauce and Lemon Buffalo Wings Served with Spicy Buffalo Sauce and Ranch Dressing Chicken Strips $5.99 Served with Ranch Dressing Spicy Beef Nachos $8.50 Tortilla
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Settings Breakfast Platter A little bit of everything! Two eggs, cooked your way, served with hash browns, your choice of breakfast meat and toast. 8 Breakfast Plates Served daily until noon Breakfast
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APPETIZERS POTATO CHIPS $3.99 ONION RINGS $4.69 BASKET OF FRIES $3.99 PYRO WINGS $9.99 Boneless Breaded Wings Tossed in our Pyro Sauce. Served with Ranch Dressing & Homemade Potato Chips SHRIMP ROLL $9.49
More informationBlack Marlin Bayside Grill
Appetizers Buffalo Chicken Bites $ 7.50 Lightly fried, buffalo hot sauce, bleu cheese crumbles, bleu cheese dipping sauce. Crispy Fried Chicken Livers $ 7.00 Sweet and sour chile sauce. Fried Mozzarella
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Arcadian Salad Arcadian Lettuce Blend, Cherry Tomatoes, English Cucumbers, Carrots, Choice of Dressing 5 Large 8 Caesar Salad Romaine Lettuce, Robust Caesar Dressing, Parmesan Cheese, Focaccia Croutons
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Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken
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EAT IN OR TAKE OUT PHONE: 717.564.5150 FAX: 717.920.5497 3100 PAXTON STREET HARRISBURG, PA 17111 WWW.UNDERDOGSPORTSBARANDGRILL.COM 18% gratuity will be added for parties of 6 or more. LET S GET STARTED...
More informationCARBOHYDRATE COUNT TYPE OF FOOD SERVING SIZE TOTAL CARBS (CHO)
MEAT/MEAT ALTERNATE BLT/ GOLDFISH 1 EACH 23 GRAMS BAKED ZITI W/ BEEF 1 EACH 37.5 GRAMS BBQ BEEF AND CHEDDAR WRAP 1 EACH 55 GRAMS BEAN SPROUT & VEGGIE WRAP 1 EACH 37.3 GRAMS BEEF BURRITO 1 EACH 21 GRAMS
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990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your
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More informationBeverages. Dessert. Soft Drinks. Draft Beer. Bottles of Beer. Specialty Drinks. *Ask about our Drink Features*
Beverages Soft Drinks Coke, Diet Coke, Sprite, Mr. Pibb Pink Lemonade, Fruit Punch, Blue PowerAde Fresh Brewed Iced Tea Coffee or Hot Tea $2.75 Orange or Apple Juice $3.00 Bottled IBC Root Beer Perrier
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