- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1
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1 Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve reviewed popular restaurants and compiled a list of options that are appropriate for the Curves Complete plan. Refer to this handy guide for meal options and tips for dining out. Ask for a split entrée to share. Request a to-go box when your main dish is served. Pay attention to what you re eating and enjoy the experience. Try to chew slowly and savor your meal. Drink water with your meal to avoid added calories from other beverages. If your favorite restaurant isn t listed here, check their website ahead of time for nutrition information and pick a sensible option. Order first so that you re not tempted by other s decisions. Try and avoid hidden calories by asking for your vegetables steamed, meals prepared with less oil/butter, and sauce and dressing on the side. Keep in mind that sodium content is usually high at restaurants; choose On The Go options only occasionally. Please note: On The Go options in the Member portal will be updated regularly. Please use the On The Go option in your meal planner (under Change Meal) for the complete list of options. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1 DUNKIN DONUTS Egg & Cheese Wake-Up Wrap & Iced Latte w/ Skim Milk Ham, Egg & Cheese Wake-Up Wrap SUBWAY 3-inch Bacon, Egg & Cheese on Flatbread 3-inch Bacon, Egg White & Cheese on Flatbread Bacon, Egg & Cheese Muffin Melt 3-inch Egg & Cheese on Flatbread Curves International, Inc (1412-CA)
2 BREAKFAST PHASES 2 DENNY S Build Your Own Grand Slam w/ Egg Whites, Turkey Bacon & English Muffin DUNKIN DONUTS Egg White & Turkey Sausage Flatbread Sliced Turkey Breakfast Sandwich Egg & Cheese Wake-Up Wrap & Latte Lite (lg) Egg White & Veggie Wake-Up Wrap w/ Latte Lite (lg) Egg White & Turkey Sausage Wake-Up Wrap w/ Latte Lite (lg) Ham, Egg & Cheese Wake-Up Wrap w/ Latte Lite (med) Egg & Cheese on English Muffin w/ Iced Latte made w/ Skim Milk (sm) MCDONALD S Egg McMuffin Sandwich w/ Whole Grain STARBUCKS Spinach, Feta & Egg White Breakfast Wrap Turkey Bacon (RF) w/ White Cheddar Classic Breakfast Sandwich SUBWAY 3-inch Egg White & Cheese on Flatbread TIM HORTON S Egg & Cheese Breakfast Wrap w/ Medium Latte Curves International, Inc (1412-CA)
3 LUNCH & DINNER PHASES 1 &2 A&W Chicken Grill Deluxe w/ Garden Greens Salad & LT Italian Dressing ARBY S Regular Roast Beef Sandwich w/ Side Chopped Salad (no salad dressing) Philly Beef n Swiss Melt w/ Side Chopped Salad BOSTON PIZZA Royal Pizza (med, 2 slices) Deluxe Pizza (med, 2 slices) Hawaiian Pizza (med, 2 slices) Pulled Pork Pizza (med, 2 slices) Montreal Smoked Pizza (multi-grain, med, 2 slices) Tuscan Pizza (med, 2 slices) The Greek Pizza (multi-grain, med, 2 slices) BURGER KING Dbl English Muffin w/ Egg, Cheese & Ham TENDERGRILL Chicken Sandwich w/ Side Garden Salad w/out Dressing CAPT. SUBMARINE ½ Chicken Bacon Caesar on Whole Wheat Bun ½ Chicken Club on Whole Wheat Bun ½ Donair Sub on Whole Wheat Bun ½ Roasted Chicken w/ Mozza-Cheddar Blend on Whole Wheat Bun CASEY S BAR & GRILL Health Check TM Cedar Plank Salmon (1/2 portion) w/ sides Health Check TM 8oz. Sirloin (1/2 portion) w/ sides Grilled Vegetable Burger w/ French Onion Soup COUNTRY STYLE Caesar Wrap w/ Country Salad Greek Wrap w/ Lentil Vegetable Soup Cranberry Chicken Salad w/ Chili & Cheese Cranberry Chicken Wrap Mango Turkey Wrap w/ Tuna Salad Tuna Salad Sandwich w/ Country Salad Curves International, Inc (1410-CA)
4 DAIRY QUEEN Grilled Chicken Sandwich Original Cheeseburger w/ Side Salad Grilled Chicken Salad w/ Applesauce DENNY S Fit Slam DUNKIN DONUTS Grilled Chicken Flatbread Sandwich EAST SIDE MARIO S ½ Seafood Linguine Fat Tony Burger (1/2 portion) 1 Slice Cheese Pizza (reg) w/ Grilled Chicken EXTREME PITA Extreme Classic (sm) w/ Cheese & LT Italian Grilled Chicken Pita (reg, no cheese) w/ Tzatziki Dip Philly Steak w/ Mozzarella (sm, no sauce) Rustic Italian (flat baked) Chipotle Chicken (sm) Caesar w/ Mozzarella (sm) Chicken Souviaki w/ Mozzarella (sm) Fiesta Mexicana w/ Chipotle Mayonnaise (sm) Thai Beef w/ Mozzarella (sm) Grilled Steak (reg) HARVEY S 3 Chicken Strips w/ Dipping Sauce (BBQ, Sweet n Sour or Plum) Grilled Chicken w/ Cheese Slice & BBQ Sauce Veggie Burger w/ Lettuce, Tomato & Light Mayonnaise JACK ASTOR S Chopstick Salad KELSEY S ½ The Cuban Reuben Sandwich (lunch portion) Curves International, Inc (1410-CA)
5 KFC 3 Crispy Strips w/ Mashed Potato (ind, no gravy) 2 Drumstick (original) w/ Mashed Potatoes (ind, no gravy) & Corn (ind) 1 Rib (original) w/ Corn Mashed Potatoes (ind, no gravy) & Corn (ind) McDONALD S Cashew Teriyaki Salad w/ Grilled Chicken & ½ Pack Asian Sesame Dressing Chipotle Chicken Snack Wrap w/ Grilled Chicken & Mediterranean Greek Salad w/ Grilled Chicken Sweet Chili Signature McWrap w/ Grilled Chicken Hamburger w/ Mediterranean Greek Salad w/ Grilled Chicken McDouble Sandwich Tuscan Salad w/ Grilled Chicken & ½ Packet Yogurt Roasted Garlic Dressing MR. SUB Bacon & Egg w/ Cheese Breakfast Sandwich Steak & Egg w/ Cheese Breakfast Sandwich 12-Inch Louisiana Chicken Wrap on Whole Wheat Tortilla Classic Reuben Panini & Garden Salad w/ LT Italian Grilled Buffalo Chicken Panini (no cheese) w/ Salad & LT Italian Grilled Chicken (no cheese or mayo) w/ Salad & LT Italian Louisiana Chicken (no cheese or mayo) w/ Salad & LT Italian Montreal Style Corned Beef (no cheese or mayo) w/ Salad & LT Italian Philly Style Steak w/ Cheese w/ Salad & LT Italian Roast Beef (no cheese or mayo) w/ Salad & LT Italian OLIVE GARDEN ½ Chicken Marsala ½ Mixed Grill ½ Chicken Parmigiana Sandwich Garlic Rosemary Chicken Cheese Ravioli w/ Meat Sauce ½ Mediterranean Grilled Trout Chicken Fingers & Pasta OPA! Beef Pita Wrap (no sides) Chicken Pita Wrap (no sides) Shrimp Pita Wrap (no sides) Curves International, Inc (1410-CA)
6 PAPA MURPHY S Hawaiian on Delite Crust (lg, 3 slices) Gourmet Vegetarian on Delite Crust (lg, 3 slices) PERKINS Lemon Pepper Tilapia PITA PIT Petita Turkey (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Chicken Souvlaki on Wheat w/ Vegetables & Tzatziki Sauce Petita Roast Beef (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Club Pita on Wheat w/ Vegetables & Mustard (no cheese) Regular Southwest Chicken w/ Vegetables & Ancho Chipotle Sauce (no cheese) Regular Tuna on Wheat w/ Cheese & Vegetables (no mayo) w/ Side Caesar Salad (sm) QUIZNOS Small Beef & Cheddar on Wheat w/ Vegetables & Mayo Small Black Angus on Rosemary Parmesan (no cheese, no dressing) Small Classic Club on Wheat w/ Mustard & Cheese (no mayo) Small Ham & Swiss on Wheat w/ Cheese, Vegetables & Mayo Small Mesquite Chicken on Wheat w/ Mustard & Cheese (no ranch) Small Tuna on Wheat w/ Vegetables & Mayo (no cheese) Small Mesquite Chicken on Wheat w/ Mustard & Cheese (no ranch) RED LOBSTER Chilled Jumbo Shrimp Cocktail w/ Cocktail Sauce, Broccoli 7 Garden Salad w/ Balsamic Vinaigrette Lighthouse Bar Harbor Salad w/ Chicken & Balsamic Vinaigrette Lighthouse Bar ½ Grilled Rainbow Trout w/ Broccoli & Garden Salad w/ Balsamic Vinaigrette Lighthouse Bar Harbor Salad w/ Salmon & Balsamic Vinaigrette STARBUCKS Chicken Santa Fe Panini Ham & Swiss Panini ST-HUBERT Bangkok Salad (grilled chicken breast), Moderate Serving Curves International, Inc (1412-CA))
7 SUBWAY Turkey Breast & Ham Salad (dbl meat, no cheese) & FF Italian & Yogurt Parfait w/ Granola 6-inch Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Oven Roasted Chicken Breast w/ Vegetables, Cheese & LT Mayo on Wheat or Flatbread 6-inch Roast Beef (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Steak & Cheese 6-inch Subway Melt 6-inch Turkey Breast & Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Turkey Breast (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread Black Forest Ham Salad w/ dbl meat, FF Italian Dressing & Yogurt Parfait w/ Granola Club Salad w/ dbl Meat, FF Italian Dressing & Yogurt Parfait w/ Granola Oven Roasted Chicken Breast Salad w/ Cheese, FF Italian Dressing & Yogurt Parfait w/ Granola Turkey Breast Salad w/ dbl Meat, No Cheese, FF Italian Dressing & Yogurt Parfait w/ Granola SWISS CHALET Sweet Heat Salad w/ Chicken & Lime Kiwi Dressing Spinach Mandarin Chicken Salad w/ FF Raspberry Vinaigrette Veggie Burger (no bun) w/ Garden Salad w/ Lime Kiwi Dressing & Vegetable Medley TACO BELL 2 Chicken Soft Taco Chicken Soft Taco & Spicy Chicken Soft Taco THE KEG ½ Grilled Thai Chicken w/ Mixed Vegetables ½ Teriyaki Chicken w/ Side Mixed Vegetables & ½ Caesar Salad TIM HORTON S Tim s Own Ham & Swiss Sandwich Tim s Own Turkey Bacon Club Sandwich WENDY S Asian Cashew Chicken Salad Spicy Chicken Wrap & LF Milk Ultimate Chicken Grill Sandwich Chili (lg) w/ Salad & LT Classic Ranch & Strawberry Yogurt Chili (lg) w/ Shredded Cheddar Cheese & Saltine Crackers Chili (sm) w/ Saltine Crackers & Strawberry Yogurt Grilled Chicken Go Wrap w/ Strawberry Yogurt Jr. Hamburger Deluxe & Milk 1% Curves International, Inc (1412-CA))
- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1
Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve
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Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. - indicates vegetarian. PHASE 1
On The Go- Phase 3 BREAKFAST. Denny s Fit Slam. McDonald s Fruit & Maple Oatmeal w/ 12 Almonds
Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. BREAKFAST Denny s Fit Slam McDonald
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ON THE GO. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST Phase 1. BLIMPIE Egg & Cheese on a Roll
Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve
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Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. - represents vegetarian. BREAKFAST
SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl)
Calories Fat (g) SOUPS (as served) Tuscan Bean with Chicken & Sausage (bowl) 180 7 14 17 790 Chicken Tortilla Soup (bowl) 160 8 14 8 1110 Chicken Noodle Soup (bowl) 150 4 16 14 1160 UNDER 550 CALORIE MENU
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On The Go- Phase 3. Copyright Curves International Curves Complete - On the Go PHS3 - USA Rvsd 08/13/12 1
Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Applebee's Grilled Dijon Chicken
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Welcome To The LYNDHURST, NJ (201) 935-3192 WWW.THECOLONIALNJ.COM MOZZARELLA STICKS with Tomato Sauce........8.35 ZUCCHINI STICKS..........................7.30 CHICKEN FINGERS with Honey Mustard.........8.35
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APPETIZERS. BOWL OF HOMEMADE CHILI 6.50 with Onions with Monterey Jack & Cheddar Cheese FLATBREADS
APPETIZERS BUFFALO WINGS 9.75 Double 15.75 with Bleu Cheese Dip JALAPEÑO & CHEDDAR CHEESE POPPERS 8.75 FRIED MOZZARELLA STICKS 8.75 with Tomato Sauce FRIED CHICKEN FINGERS 8.45 with Barbecue Sauce or Tomato
APPETIZERS & TASTY EATS
HOMEMADE SOUPS, AND CHOWDERS CHOWDERS AND AND SALADS SALADS All Soup and Chowders are made by in house our Chef by our using Chef Fresh using ingredients. Fresh ingredients. HOMEMADE SOUP sm 4.95 lg 5.95
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MCDONALD S Breakfast Fruit & Maple Oatmeal Oats, apples 290 4.5 2 5 57 5 Egg McMuffin Eggs 300 12 5 2 30 18 Premium Caesar Salad (With Grilled Chicken and Newman s Own Creamy Caesar Dressing) Parmesan
District 211 Menu Information
Calories g. Protein g Carbs g. Allergens Vegetarian Yogurt & Muffins** Yogurt Parfait with 1/2 c. Granola 600 15.7 20.5 97 Milk, may contain wheat Yes Apple Muffin 185 7.4 3.0 27 Egg, Milk, Wheat Yes Blueberry
A P P E T I Z E R S S A L A D S. A P P E T I Z E R S A L A D S Chopped Salad Tomatoes, egg, croutons, cheddar cheese, and mixed greens. 4.
Hummus v Our garlic hummus made in house and served with garlic flatbread, veggies or both. 5 Potato Skins House made potato skins with cheddar, provolone, or half & half topped with bacon crumbles and
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Fr h Hea hy Salads Served with your choice of dressing: House Peppercorn Greek Thousand Island Bleu Cheese Honey Mustard French Oil and Vinegar Lite Italian Lite French Balsamic Vinaigrette PePPermill
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staley farms R E S T A U R A N T
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Tuscan Chicken Panini Chicken breast, roasted red peppers, red onions, tomato, and romaine, basil pesto mayo & provolone on focaccia bread.
Not all menu items available in all stores. BREADS White/Wheat Baguette - 24 French w/diagonal split top Focaccia (4 x 4 -Square) Rye, 9-Grain Wheat & Sour Dough White (all 5/8 cut) PANINI Tuscan Chicken
Calories Fat (g) Protein (g) Serving (oz) Sodium (mg)
42nd Street Grill - Ham & Cheese Pita - - - - - - - 42nd Street Grill - Italian Pita - - - - - - - 42nd Street Grill - Roast Beef Pita - - - - - - - Apples - - - - - - - Bagel Time Blueberry - - - - -
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Appetizers & Starters JALAPEÑO POPPERS Breaded & fried jalapeño poppers with cheddar cheese, served with sour cream 6.95 ONION RINGS Dipped in beer batter and fried to a golden brown 5.75 FRIED VEGGIES
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Served with bleu cheese, carrots and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2
OPEN DAILY SUN-WED: Pickup & Dine In:11AM - 10PM Delivery: 4:30PM - 10PM THU-SAT: Pickup & Dine In: 11AM - 11PM Delivery: 4:30PM - 11PM 591 Middle Turnpike, Storrs CT (860) 429 1366 www.redrockcafe.net
Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g
Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123
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soups soups bread appetizers milk & juices fountain beverages salads hot beverages lemonades misc. muffins bread build your own app 8.
nutritional menu 1% Milk Chocolate Milk Vanilla Almond Milk Apple Juice Cranberry Juice Orange Juice V8 Juice milk & juices Sm 150 1.99 Lg 200 2.19 Sm 210 1.99 Lg 280 2.19 Sm 130 2.49 Lg 170 2.99 Sm 80
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Proud to be serving Vancouver Island for over 44 years! FEATURE SOUP our daily rotating feature, please ask your server 7.75
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= Vegetarian = Gluten Free
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Family Owned and Operated...Est.2002 BREAKFAST AVAILABLE. Monday - Saturday 6:00 AM to 11:00 AM. Sunday 10:00 AM to 1:00 PM
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A P P E T I Z E R S S A L A D S A P P E T I Z E R S A L A D S
Crab Cakes Our simply seasoned, super lump crab cakes grilled to perfection and served with a slightly spicy remoulade sauce. Single 7 Double 12 Potato Skins House made potato skins with cheddar, provolone,
650 Newman Springs Road Lincroft, NJ 07738
Fresh, Delicious, Homemade Food 732-212-0010 Open 7 Days Lunch & Dinner www.quesogrill.com 650 Newman Springs Road Lincroft, NJ 07738 Dine-In Take-Out Delivery Catering BYOB 82360 Queso pgs1_2.indd 1 3/30/15
TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815)
TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815) 717-8111 teardrop house specials Special #1...$7.95 Two eggs, two pieces of bacon, two sausage links, and two pieces of French toast or two pancakes.
EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
Two Eggs Two Eggs with bacon, sausage, ham, or taylor s ham Two Egg Whites NY Strip Steak & Eggs Corned Beef Hash & Eggs Canadian Bacon & Eggs Egg Sandwich with bacon, ham, taylor s ham, or sausage Taylor
APPETIZERS. CRISPY MOZZARELLA STICKS 7 pcs Fried, with Marinara Dipping Sauce on the Side
APPETIZERS BUFFALO WINGS (Spicy Buffalo or BBQ) 7 pcs. 10.00 / 15 pcs. 18.00 GRILLED CHICKEN QUESADILLA 12.50 Flour Tortilla Filled with Grilled Chicken, Monterey Jack, Avocado, Salsa & Sour Cream GRILLED
JUST FOR START ERS SOUPS & SALADS APPETIZER PLATTER MOZZA STICKS. GARLIC BREAD Two slices SWEET POTATO FRIES ONION RINGS
JUST FOR START ERS APPETIZER PLATTER Crispy Fried Shrimp, Onion Rings, Mozza Sticks, Kettle Crisp Chips and Veggie Sticks. Served with your choice of dipping sauce on the side - 13.49 POUT INE Freshly
Calories (kcal) Fat (g)
Baked Goods Calories (kcal) Fat Saturated Fat Trans Fat Cholesterol Apple Muffin 1 1 muffin 661 28 6 0 71 527 97 2 59 6 Banana Nut Muffin 1 1 muffin 697 36 6 0 71 512 86 3 44 7 Blueberry Muffins 1 1 muffin
Welcome To OPEN 24/7
Welcome To OPEN 24/7 APPETIZERS SHRIMP COCKTAIL 8.75 served Chilled with Cocktail Sauce BAKED STUFFED CLAMS 7.25 FRIED CALAMARI 8.25 Tender Calamari Breaded and Lightly Fried, served with Marinara Sauce
Wing Sauces Extra sauce.60 BBQ Caribbean Jerk Hot Garlic Romano. Mustard Sriracha. Sweet + Spicy Teriyaki. Served with
Beverages Soda Free refills 2.69 Coke Mr. Pibb Diet Coke Barq s Root Beer Coke Zero Fanta Strawberry Sprite Minute Maid Lemonade Italian Soda 2.69 Cherry, Raspberry and Vanilla. Craft Soda 2.99 Selection
Cornerstone Catering
Cornerstone Catering 262-968-3093; cornerstonegenesee@gmail.com Party Platters Medium serves 15-25 Large serves 25-40 M/L Sunburst Fruit Platter $55/75 Pineapple, melon, grapes, strawberry, kiwi Veggies
ORDER ONLINE!
TRY OUR NEW BRICK OVEN PIZZA! We Deliver! 304-263-3322 ORDER ONLINE! www.brothers4us.com Dine in Delivery Pick Up 603 Winchester Ave., Martinsburg, WV 25401 MON-THURS 11AM-10PM FRI-SAT 11AM-10:30PM SUN
CARBOHYDRATE COUNT TABLE DATE: 11/5/18. Page 1 of 7
2018-19 MENU ITEM FOOD CATEGORY Carbohydrate (g) MENU GRADE LEVEL SERVING SIZE ALL AMERICAN BURGER ENTRÉE 29.60 LUNCH/SUPPER GR K-12 1 SERVING 275.10 8.67 ALL STAR TURKEY HOT DOG ENTRÉE 28.00 LUNCH GR
1, PA All Day Delivery! (610)
www.keystonepizza.com 742 1W 082 9 1 est, PA Ches ter Pike. UPper Darby All Day Delivery! Take Out EAT IN (610) 734-1206 We Deliver COLD BEER! PIZZA Sm. 10 Med.14 Large18 Plain Cheese & sauce White Pizza
Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.
Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage
est NUDY S c a f e
- est. 1979 NUDY S c a f e breakfast served all day EGGS BENEDICT AND FLORENTINE substitute egg whites for $2.99 substitute fruit for home fries $2.99 Crab Benedict Two poached eggs with lump crab meat
Houston School District's Nutritional Analysis of Menu Items
Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16
District 211 Menu Information
Notice: The data contained on this report should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients Yogurt & Muffins** Yogurt Parfait with
Brand Draw ABSOLUTE CHANGE MONTH-OVER-MONTH LIMITED SERVICE CHAIN OCTOBER BRAND DRAW. 1 McDonald's 20.3% +0.2% 2 In-N-Out Burger 19.3% +0.
Brand Draw OCTOBER BRAND DRAW 1 McDonald's 20.3% +0.2% 2 In-N-Out Burger 19.3% +0.2% 3 Chick-fil-A 18.9% -0.1% 4 Culver's 18.2% -0.7% 5 Sonic Drive-In 14.4% -0.6% 6 Whataburger 13.8% +0.2% 7 Zaxby's 12.9%
add $4. 00 for crab meat or smoked salmon
b r e a k f a s t *EGGS BENEDICT AND FLORENTINE substitute egg whites for $2. 99 I substitute fruit for home fries $2. 99 CRAB BENEDICT Two poached eggs with lump crab meat topped with asparagus and hollandaise
Entrees. All of our chicken is hormone-antibiotic free. All entrees served with house salad, bread and butter
Appetizers Mussels in a white wine garlic sauce or red sauce...$10.00 Steamed Clams in a white wine garlic sauce or red sauce...$12.00 Crispy Fried Calamari with a rich tomato sauce... $9.50 Grilled Vegetables
Confederation Complex Catering Menu Proudly provided by Eurest Dining, Compass Group Canada
Confederation Complex Catering Menu Proudly provided by Eurest Dining, Compass Group Canada Thelma Greene, General Manager 709-729-5744 thelma.greene@compass-canada.com Tony Bishop, Chef 709-729-5744 anthony.bishop@compass-canada.com
Soups. Appetizers. Hoagies. Side Orders. Diet Delights $7.49. Appetizer Combo Platters 7.99
Route 40 Diner Appetizers Potato Skins with Bacon and Cheddar Cheese.. 6.95 Chicken Tenders (4)... 5.99 Fried Buffalo Wings(10).... 7.99 Hot or mild Buffolo With Celery Sticks and Bleu Cheese Onion Rings...
Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (g) Sodium
Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787
Calories from fat Total fat (g) Saturated fat (g) Trans fat (g)
Nutritional Facts Updated: 3/16/2018 Calories Calories from fat Total fat (g) Saturated fat (g) Trans fat (g) Poly unsat fat (g) Mono unsat fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates
BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30
BREAKFAST SERVED UNTIL 11:30 LUNCH & DINNER STARTING AT 11:30 BREAKFAST SERVED UNTIL 11:30 HEALTHY BEGINNINGS FOR A LIGHT BREAKFAST MORNING CRUNCH $5.50 Strawberries, banana, blueberries, Greek vanilla
FOLLOW US ON
www.pantagisdiner.com FOLLOW US ON Fajitas... Chicken 11.50 Steak 14.95 Chicken & Steak Combo 14.95 The Pantagis Combo 11.50 Potato Skins, Mozzarella Sticks, and Buffalo Wings. Jumbo Shrimp Cocktail (4)
Choice of Hot or BBQ sauces, served with. Choose a sampler of any three apptizers below for 10.99!
Soda One free refill 2.69 Coke Sprite Fanta Orange Diet Coke Mr. Pibb Fanta Strawberry Coke Zero Barq s Root Beer Iced Tea Free refills 2.69 Calypso Lemonade 20 ounce bottle 2.39 Choice of Natural or Ocean
Starters. Poutines. Pulled Pork Nacho Chips covered with BBQ sauce, cheese and shredded pork. Topped with coleslaw $ 15
Starters Spinach & Cheese Dip Served with pita and nacho chips for dipping 1 Calamari Lightly breaded 14 Coconut Shrimp Large shrimps battered with shredded coconut and breading 14 Fried Crab Cakes Crab
Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.
Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)
SALADS STARTERS HOMEMADE SOUPS BUFFALO CHICKEN SALAD CHICKEN FINGERS (5) $8.49 CHICKEN FINGER PLATTER $9.99 TURKEY CHILI SALAD
STARTERS CHICKEN FINGERS (5) $8.49 TRY BUFFALO STYLE ADD.50 CHICKEN FINGER PLATTER $9.99 5 HOUSE BREADED CHICKEN FINGERS WITH FRENCH FRIES & COLE SLAW WITH CHOICE OF DIP. CHICKEN WINGS 1 lb. $8.99 MOZZARELLA
MENU WE DELIVER FOOD, COLD BEER, WINE & SPIRITS TO YOUR HOME! 900 Central Avenue, Saskatoon, SK
MENU WE DELIVER FOOD, COLD BEER, WINE & SPIRITS TO YOUR HOME! 900 Central Avenue, Saskatoon, SK 306-249-0900 APPETIZERS ONION RINGS CLASSIC NACHOS SWEET POTATO FRIES FAMOUS BONELESS DRY RIBS POTATO SKINS
Diabetes and Heart Healthy PALOS HEALTH ROOM SERVICE MENU DIAL 4130
PALOS HEALTH ROOM SERVICE MENU Diabetes and Heart Healthy BREAKFAST Available all day from 6:30 a.m. to 6:30 p.m. Orders can be placed from 6:30 a.m. to 5:30 p.m. TO PLACE ORDER CEREAL Oatmeal (1) Cream