On The Go- Phase 3. Copyright Curves International Curves Complete - On the Go PHS3 - USA Rvsd 08/13/12 1

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Magdalen Tate
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1 Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Applebee's Grilled Dijon Chicken w/ Portobello & Fresh Fruit Signature Sirloin w/ Garlic Herb Shrimp & Fresh Fruit Veggie Burger & Seasonal Vegetables (no fries) Arby's Beef 'n Cheddar Classic w/ Apple Slices & Yogurt Dip & LF White Milk Cravin' Chicken Sandwich w/ Apple Slices & Yogurt Dip & LF White Milk Fish Sandwich French Dip w/ Swiss/Au Jus & Apple Slices & Yogurt Dip & LF White Milk Jr. Chicken Sandwich w/ Mac & Cheese & Apple Slices & Yogurt Dip Roast Chicken Bacon & Swiss w/ Apple Slices (no dip) & LF White Milk Roast Chicken Club w/ Apple Slices (no dip) & LF White Milk Roast Chicken Cordon Bleu w/ Apple Slices & Yogurt Dip Roast Turkey & Swiss Wrap w/ Apple Slices & Yogurt Dip Super Roast Beef w/ Apple Slices & Yogurt Dip & LF White Milk Au Bon Pain 1/2 Turkey & Swiss w/ Grapes Angus Steak Teriyaki Harvest Brown Rice Bowl Black Angus Roast Beef & Cheddar w/ Fruit Cup (Sm) Black Angus Roast Beef & Herb Cheese w/ Fruit Cup (Sm) Chicken Salad Sandwich w/ Fruit Cup (Sm) Grilled Chicken on Ciabatta w/ Fruit Cup (Sm) Grilled Chicken w/ Fruit Cup (Lg) Mayan Chicken Harvest Brown Rice Bowl Moroccan Lemon Chicken Wrap Napa Chicken Avocado Wrap w/ Fruit Cup (Sm) Roast Beef on Baguette w/ Fruit Cup (Sm) Roast Turkey on Baguette w/ Fruit Cup (Sm) Southwest Chicken Salad w/ 1/2 Pkt SW Vinaigrette & Grapes Thai Peanut Chicken Wrap Turkey Club Turkey Cubano Rvsd 08/13/12 1

2 Baja Fresh Original Baja Chicken Tacos (2) w/ Salad & Baja Salsa Original Baja Shrimp Tacos (2) w/ Salad & Baja Salsa Original Baja Steak Tacos (2) w/ 1/2 Black Beans Blimpie 6-inch Blimpie Best on Wheat w/ Baked Lay's BBQ Chips 6-inch Chicken Teriyaki (no cheese) w/ SunChips Original 6-inch Club on Wheat w/ SunChips Original 6-inch French Dip on Wheat w/ SunChips Original 6-inch Ham & Swiss on Wheat w/ SunChips Original 6-inch Roast Beef (no cheese or sauce) w/ Vegetable Soup (cup) 6-inch Roast Beef & Provolone on Wheat w/ SunChips Original 6-inch Super Stacked Blimpie Trio on Wheat w/ Vegetable Soup (cup) 6-inch Turkey & Avocado on Wheat w/ SunChips Original 6-inch Turkey & Cranberry on Wheat w/ SunChips Original 6-inch Turkey & Provolone on Wheat w/ SunChips Original 6-inch Turkey on Wheat (no cheese or sauce) w/ Vegetable Soup (cup) & SunChips Original 6-inch Veggie & Provolone on Wheat (no sauce) w/ Vegetable Soup (cup) & SunChips Original 6-inch VegiMax on Wheat (no cheese or sauce) w/ SunChips Original Antipasto Salad w/ FF Italian & Tomato Basil w/ Ravolini Soup (cup) & SunChips Original Buffalo Chicken Salad w/ LT Buttermilk Ranch & Vegetable Soup (cup) & SunChips Original Chicken Caesar Salad w/ 1/2 Pkt Creamy Caesar & Tomato Basil w/ Ravolini Soup (cup) & SunChips Original Grande Chili w/ Bean & Beef w/ Salad & LT Buttermilk Ranch & SunChips Original Southwestern Wrap & Vegetable Soup (cup) Ultimate Club Salad w/ LT Buttermilk Ranch & Vegetable Soup (cup) & SunChips Original Bob Evans Grilled Salmon Fillet w/ Baked Potato & Broccoli Florets & Salad (no croutons) & Balsamic Vinaigrette Potato Crusted Flounder w/ Baked Potato & Broccoli Florets & Salad & Balsamic Vinaigrette The Farm Favorite Grilled Chicken Sandwich Rvsd 08/13/12 2

3 Boston Market 1/4 White Rotisserie Chicken w/ Garlic Dill New Potatoes & Garlicky Lemon Spinach Beef Brisket (Reg) w/ Mashed Potatoes & Fresh Steamed Vegetables Roasted Turkey Breast (Lg) w/ Sweet Corn & Garlicky Lemon Spinach Buffalo Wild Wings Honey BBQ Bacon Chicken Sandwich (no fries) Jerk Chicken Sandwich (no fries) Naked Tenders Wrap (no chips or salsa) Burger King Chicken Tenders (4 pc) w/ Salad & Croutons & Ken s LT Honey Balsamic & Apple Slices & FF Milk Chicken Wrap (Ranch or Honey Mustard) w/ Salad & 1/2 Pkt Ken s LT Honey Balsamic & FF Milk TENDERGRILL Chicken Sandwich w/ Cheese & Salad & 1/2 Pkt Ken s LT Honey Balsamic WHOPPER (no mayo) w/ Apple Fries Camille's Sidewalk Cafe Chicken California Wrap (no chips) Club Med Wrap w/ Salad & Raspberry Vinaigrette Just a Cheese Pizza Napa Valley Chicken Panini (no chips) Rustic Italian Pizza The Michelangelo w/ Salad & Raspberry Vinaigrette Turkey Habanero Panini (no chips) Veganini (no chips) Carl's Jr. Big Hamburger w/ Salad & LF Balsamic Charbroiled BBQ Chicken w/ Salad & LF Balsamic Guacamole Turkey Burger w/ Salad & LF Balsamic Single Teriyaki Burger Teriyaki Turkey Burger w/ Salad & LF Balsamic Turkey Burger w/ Salad & LF Balsamic Chick-fil-A Chargrilled Chicken Cool Wrap w/ Honey Mustard & Fruit Cup (Lg) Chicken Caesar Cool Wrap w/ Fruit Cup (Lg) Chicken Sandwich Deluxe w/fruit Cup (Lg) Rvsd 08/13/12 3

4 Chick-fil-A cont d Chicken Tortilla Soup (Lg, no chips) w/ Salad & FF Honey Mustard Chicken-n-Strips Salad w/ FF Honey Mustard & Fruit Cup (Med) Classic Chicken Sandwich w/ Salad & FF Honey Mustard Spicy Chicken Cool Wrap w/ Honey Mustard &Fruit Cup (Lg) Chili's Caribbean Salad w/ Grilled Chicken Classic Chicken Fajitas w/ Tortilla (1) & 1/2 toppings Lighter Choices: Grilled Chicken Sandwich w/ Veggies Lighter Choices: Grilled Salmon w/ Garlic & Herbs Lighter Choices: Margarita Grilled Chicken w/ Black Beans & Seasonal Veggies Chipotle Mexican Grill Burrito Bowl w/ Meat (Your choice) & Beans (Black/Pinto) & Cilantro-Lime Rice & Cheese & Corn Salsa Dairy Queen 1/4 lb. Grillburger w/ Cheese & Salad & FF Ranch Iron Grilled Classic Club Iron Grilled Turkey Sandwich Denny's Appetizer Chicken Wings w/ Sweet & Tangy BBQ (8oz) (no dipping sauce) & Fit Fare Veggies & Grapes Chicken Avocado Sandwich w/fit Fare Fresh Veggies & Grapes Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette Dressing (no bread) & LF Yogurt & Grapes Fit Fare Omelette & LF Yogurt & Grapes Fit Fare Sweet & Tangy BBQ Chicken w/ Broccoli & Corn Fit Fare Tilapia Ranchero & LF Yogurt Fit Slam w/ LF Yogurt Veggie Burger w/ Balsamic Vinaigrette & Fit Fare Fresh Veggies Dickey's BBQ Brisket w/ BBQ Beans & Fresh Fruit Salad (no roll) Chicken Breast w/ Green Beans & Fresh Fruit Salad & Roll Pork Tenderloin w/ BBQ Beans & Fresh Fruit Salad & Roll Pork Tenderloin w/ Org. Potato Salad & Fresh Fruit Salad & Roll Turkey Breast w/ Green Beans & Fresh Fruit Salad & Roll Rvsd 08/13/12 4

5 Domino's Pizza Lighter Options Cheese Pizza (Lg, 2 slices) Lighter Options Grilled Chicken & Veggies Pizza (Lg, 2 slices) Lighter Options Ham and Pineapple Pizza (Lg, 2 slices) Lighter Options Philly Steak Pizza (Lg, 2 slices) Lighter Options Veggies Pizza (Lg 2 slices) Extreme Pita Bourbon Chipotle (Reg) w/ Chipotle Hummus Dip (Reg) Buffalo Chicken Pita (Reg) w/ Bean Salad (Reg) Chick-Chick-Boom! Extreme Pita Chicken Caesar (Reg) & Pita Chips Chicken Shawarma (Reg) w/ Tzatziki Dip (Reg) Falafel (Reg) w/ Hot Sauce & Hummus & Pita Chips Fiesta Mexicana (Reg) w/ Broccoli Salad (Reg) Gyro (Reg) w/ Tzatziki Dip & Pita Chips Philly Steak (Reg) w/ Mozzarella (no sauce) Thai Beef (Reg) & Pita Chips Thai Chicken (Reg) w/ Hummus Dip (Reg) & Pita Chips Fazoli's Baked Spaghetti Chicken Broccoli Florentine Flatbread Pizza w/ Salad & FF Italian Ravioli w/ Meat Sauce Tuscan Chicken Flatbread Pizza w/ Salad & FF Italian Firehouse Subs Beef Brisket on Wheat (Med, no mayo or cheese) Chicken Salad on Wheat (Med, no mayo or cheese) Turkey Bacon Ranch on Wheat (Med, no mayo or cheese) Heavenly Ham Heavenly s Famous Ham Salad Paradise Club on Focaccia Bread (no mayo) Swiss Philly w/ Double Roast Beef (no mayo) Turkey Classic (no mayo) IHOP Simple & Fit: Blueberry Harvest Grain 'N Nut Combo Simple & Fit: Grilled Balsamic Glazed Chicken w/ Fruit Bowl Rvsd 08/13/12 5

6 IHOP cont d Simple & Fit: Grilled Tilapia w/ Fruit Bowl Simple & Fit: Simply Chicken Sandwich w/ Fresh Fruit & Salad & RF Italian Jack in the Box Jack's Spicy Chicken (no cheese) Sourdough Grilled Chicken Club w/ Apple Bites & Caramel Sauce Jason's Deli 1/2 Amy's Turkey-O w/ Blue Corn Tortilla Chips & Fruit Cup 1/2 Club Royale w/ Baked Lays & Fruit Cup 1/2 Deli Club w/ Baked Lays & Fruit Cup Better Choice Roast Beef w/ Baked Lays & Fruit Cup Cantina Wrap w/ Fruit Cup (no dip) Club Lite on 9-grain Artisan Bread w/ Fruit Cup (no dip) Garden Sandwich on Ciabatta Bun Miami Panini Savvy Chicken Salad Wrap w/ Fruit Cup & Yogurt Dip Spinach Veggie Wrap w/ Fruit Cup & Yogurt Dip Turkey Reuben w/ Fresh Fruit Cup (no dip) Turkey Wrap w/ Blue Corn Tortilla Chips & Fresh Made Salsa Jersey Mike's Subs American Classic on Wheat (Reg) American Classic Wrap (flour, reduced carb, spinach, tomato or wheat, no mayo) BLT on Wheat (Reg) Chicka-Phila-Roni (Reg) Chicken Parmesan Hot Sub on Wheat (Reg) Jersey Shore on Wheat (Reg) Jersey Shore Wrap (flour, reduced carb, spinach, tomato, or wheat, no mayo) Original Italian Wheat (Mini) Pastrami & Swiss Hot Sub on Wheat (Reg) Pastrami & Swiss Wrap (flour, reduced carb, spinach, tomato or wheat) Roast Beef & Provolone on Wheat (Mini) Super Sub on Wheat (Reg) Super Sub Wrap (flour, reduced carb, spinach, tomato or wheat, no mayo) Turkey Breast & Provolone (Reg) Turkey Breast & Provolone Wrap (flour, reduced carb, spinach, tomato or wheat, no mayo) Veggie on Wheat (Mini) Rvsd 08/13/12 6

7 Jimmy John s 8-inch J.J.B.L.T (no mayo) w/ 1/2 bag Real Potato Chips 8-inch Pepe (no mayo) w/ 1/2 bag Real Potato Chips 8-inch Turkey Tom 8-inch Vegetarian (no mayo) w/ 1/2 bag Real Potato Chips Beach Club w/ Grey Poupon Dijon Mustard (no mayo) Billy Club (no mayo) Bootlegger Club w/ Grey Poupon Dijon Mustard (no mayo) & 1/2 bag Thinny Chips OR Sea Salt & Vinegar Chips Club LuLu Country Club w/ Grey Poupon Dijon Mustard (no mayo) Gourmet Smoked Ham Club w/ Grey Poupon Dijon Mustard (no mayo) Gourmet Veggie Club w/ Grey Poupon Dijon Mustard (no mayo) Ham & Cheese Slim w/ 1/2 bag Thinny Chips OR Sea Salt & Vinegar Chips Hunter's Club (no mayo) Roast Beef Slim w/ 1/2 bag Real Potato Chips Salami, Capicola & Cheese Slim Turkey Breast Slim w/ 1/2 bag Real Potato Chips Ultimate Porker (no mayo) KFC Grilled Chicken Breast w/ Mashed Potatoes & Gravy & Green Beans & Cole Slaw Grilled Chicken Caesar Salad w/ Croutons & 1/2 Pkt Creamy Parmesan Caesar & Corn on the Cob (5.5") Grilled Chicken Filet w/ BBQ Baked Beans & Corn on the Cob (3") & Cole Slaw Honey BBQ Sandwich w/ Potato Wedges (Ind)) Honey BBQ Sandwich w/ Cole Slaw (Ind) & Corn on the Cob (3", no butter) La Salsa Fresh Mexican Grill Carnitas Fajita Tacos (2) w/ Rice Chicken Fajita Tacos (2) w/ Rice Steak Fajita Tacos (2) w/ Rice Sonora Fish Burrito Vegetarian Taco Basket Long John Silvers Freshside Grille Salmon w/ Corn Cobbette (no butter/oil) & Hushpuppies (4) Freshside Grille Tilapia w/ Corn Cobbette (no butter/oil) &Hushpuppies (4) Freshside Grille Shrimp Scampi w/ Corn Cobbette (no butter/oil) & Hushpuppies (3) Rvsd 08/13/12 7

8 Mazzio's Chicken Club Pizza (Med, thin crust, 3 Slices) Chicken Pizza (Med, thin crust, 3 Slices) Veggie Pizza (Med, thin crust, 3 Slices) McAlister's Deli 1/2 Spud Ole w/ Veggie Chili (cup) Cheese Spud w/ Fruit Salad Chicken & Dumplings (cup) w/ 1/2 French Dip Sandwich Chicken & Dumplings (cup) w/ 1/2 Sweet Chipotle Grilled Sandwich Chipotle Chicken Wrap w/ Fruit Salad French Dip Sandwich Grilled Chicken Caesar Wrap Grilled Chicken Spud Memphian Sandwich w/ Fruit Salad New Yorker Sandwich w/ Fruit Salad Sicilian Cheese Panini Sweet Chipotle Chicken Grilled Sandwich Veggie Spud McDonald's Cheeseburger & 1% Milk & Fruit & Walnut Salad (snack size) Cheeseburger & 1% Milk & Fruit & Walnut Salad (snack size) Chipotle BBQ Snack Wrap (Grilled) w/ 1% Milk & Fruit & Walnut Salad (snack size) Hamburger w/ Salad & LF Balsamic Vinaigrette & 1% Milk & Fruit & Walnut Salad (snack size) Honey Mustard Snack Wrap (Grilled) w/ 1% Milk & Fruit & Walnut Salad (snack size) Premium Grilled Chicken Classic w/ Fruit & Walnut Salad (snack size) Premium Grilled Chicken Ranch BLT w/ Fruit & Walnut Salad (snack size) Premium Southwest Salad w/ Grilled Chicken & Newman's Own Creamy SW & Fruit & Walnut Salad (snack size) Ranch Snack Wrap (Grilled) w/ 1% Milk & Fruit & Walnut Salad (snack size) Olive Garden 1/2 Chicken Marsala w/ Breadsticks (1 1/2) 1/2 Five Cheese Marinara w/shrimp & Breadstick (1) 1/2 Garlic Herb Chicken con Broccoli & Breadstick (1) 1/2 Mixed Grill (All Chicken) w/ Sides & Pasta e Fagioli Soup & Breadstick (1) 1/2 Mixed Grill w/ Sides & Breadsticks (1 1/2) 1/2 Parmesan Crusted Bistecca w/ Sides & Pasta e Fagioli Soup & Breadstick (1) Rvsd 08/13/12 8

9 Olive Garden cont d 1/2 Seafood Portofino & Breadstick (1 1/2) 1/2 Spaghetti w/ Four Cheese Meat Sauce & Meatballs & Breadstick (1) 1/2 Spaghetti w/ Meat Sauce & Breadsticks (1 1/2) Capellini di Mare Grilled Chicken Caprese Panini Seafood Brodetto w/ Breadstick (1) Steak Toscano On the Border Chicken Crispy Tacos (2) w/ Grilled Vegetables Chicken Soft Tacos (2) & Grilled Vegetables Ground Beef Crispy Taco w/ Black Beans & Grilled Vegetables Ground Beef Soft Taco w/ Black Beans & Grilled Vegetables Jalapeno-BBQ Salmon Mesquite-Grilled Chicken Fajitas w/ El Diablo Vegetables & Flour Tortillas (2) Outback Steakhouse 1/2 Chicken on the Barbie w/ Sweet Potato & Green Beans (no butter w/ meal items) Sweet Glazed Roasted Pork Tenderloin w/ Green Beans 1/2 Plain Baked Potato (no toppings or butter w/ meal items) Wood-Fire Grilled Ahi Tuna & Fresh Seasonal Mixed Veggies Wood-Fire Grilled Pork Chop w/ Grilled Asparagus &1/2 Plain Baked Potato (no toppings) P.F. Chang's 1/2 Chengdu Spiced Lamb w/ Brown Rice 1/2 Mahi-Mahi w/ Brown Rice 1/2 Moo Goo Gai Pan w/ Brown Rice 1/2 Orange Peel Beef w/ Brown Rice 1/2 Salmon Steamed w/ Ginger & Brown Rice & Garlic Snap Peas (Sm) Panda Express Black Pepper Chicken w/ Steamed Rice Broccoli Beef w/ Fried Rice Kung Pao Chicken w/ Steamed Rice Mushroom Chicken w/ Steamed Rice Peppercorn Shrimp w/ Steamed Rice String Bean Chicken w/ Steamed Rice Rvsd 08/13/12 9

10 Panera Bread Asian Sesame Chicken Salad w/ RS Asian Sesame Vinaigrette & Apple BBQ Chopped Chicken Salad w/ BBQ Ranch & Apple Roasted Turkey & Avocado BLT w/ Apple Smoked Ham & Swiss on Rye Smoked Turkey Breast w/ Baked Lays & Apple Strawberry Poppyseed & Chicken Salad w/ FF Poppyseed Dressing & Apple & WW French Baguette Thai Chopped Chicken Salad w/ LF Thai Chili Vinaigrette & Baked Lay's Tuna Salad Sandwich w/ Apple Pei Wei 1/2 Chicken Thai Coconut Curry w/ 1/2 Brown Rice 1/2 Honey Seared Chicken w/ 1/2 Brown Rice 1/2 Hong Kong BBQ Chicken w/ 1/2 Brown Rice 1/2 Hong Kong BBQ Steak w/ 1/2 Brown Rice 1/2 Mandarin Kung Pao Vegetables w/ Tofu & 1/2 Brown Rice 1/2 Sweet & Sour Shrimp w/ 1/2 Brown Rice Market Fare: Black Bean Chicken & Brown Rice Sweet & Sour Vegetables w/ Tofu Perkins Top Sirloin Steak Dinner w/ Plain Baked Potato & Broccoli (no roll) Pita Pit B.L.T. on Wheat w/ BBQ Sauce & Baked Lay s Chicken Crave on Wheat w/ Vegetables & Provolone & Sauce & Baked Lay s Chicken Soulvaki Pita on Wheat w/ Vegetables & Feta & Tzatziki Sauce Club Pita on Wheat w/ Cheese & Sauce & Baked Lay s Dagwood Pita on Wheat w/ Cheese & Sauce Double Meat Black Forest Ham on Wheat w/ Provolone & Baked Lay s Double Meat Chicken Breast on Wheat w/ Provolone & Sauce & Baked Lay s Double Meat Tuna on Wheat & Baked Lay s Double Meat Turkey on Wheat w/ Vegetables & Swiss or Provolone Cheese & Sauce & Baked Lay s Philly Steak on Wheat w/ Cheddar Cheese & Sauce Pulled Pork on Wheat w/ BBQ Sauce (no cheese) Rvsd 08/13/12 10

11 Pizza Hut 1/2 P'zone Meaty Pizza Fit & Delicious Chicken, Red Onion, & Green Pepper Pizza (Med, 3 Slices) Personal Pan Pizza Ham & Pineapple Personal Pan Pizza Veggie Lover's Thin 'N Crispy Cheese Pizza (Med, 3 Slices) Thin 'N Crispy Ham & Pineapple Pizza (Med, 3 Slices) Thin 'N Crispy Veggie Lover's (Med, 3 slices) Quiznos 6-Meat Deli Stack on Wheat (Sm) w/ Baked Lay's Beef, Bacon & Cheddar Slider & BLT Classic Slider & Baked Lay's Black Angus on Rosemary Parmesan (Sm) w/ Baked Lay's BLT Classic Sliders(2) w/ Baked Lay's Chicken Bacon Ranch Flatbread (Sm) w/ Baked Lay's Greek Chicken Flatbread (Sm) w/ Baked Lay's Honey Bacon Club on Wheat (Sm) w/ Baked Lay's Sonoma Turkey Flatbread (Lg) Traditional on Wheat (Sm) w/ Baked Lay's Turkey Club Sliders (2) w/ Baked Lay's Ultimate Turkey Club on Wheat (Sm) w/ Baked Lay's Red Lobster Lighthouse 1/2 Grilled Salmon w/ Broccoli & Salad & Balsamic Vinaigrette & Signature Biscuit Lighthouse 1/2 Grilled Tilapia w/ Broccoli & Asparagus & Salad & Balsamic Vinaigrette & Signature Biscuit Lighthouse Broiled Sole w/ Broccoli & Salad & Balsamic Vinaigrette Red Robin Banzai Burger (no cheese, no mayo, no sides) California Chicken Sandwich (no cheese, no mayo, no sides) Simply Grilled Chicken Sandwich w/ House Salad & Balsamic (2 oz) Teriyaki Chicken Sandwich w/ Swiss Cheese (no mayo, no sides) Turkey Burger (no mayo, no cheese) w/ Fruit Salad Vegan Boca Burger w/ Fruit Salad Ruby Tuesday Barbecue Grilled Chicken w/ Plain Baked Potato & Green Beans Petite Sirloin (7 oz) w/ Plain Baked Potato & Green Beans Rvsd 08/13/12 11

12 Schlotzsky's 8-inch Double Cheese Pizza 8-inch Fresh Veggie Pizza 8-inch Grilled Chicken & Pesto Pizza 8-inch Smoked Turkey & Jalapeno Pizza Angus Corned Beef (Sm) w/ Potato Chips (Reg) Chicken Breast (Sm) w/ Potato Chips (Reg) Chicken Pesto (Med) Chicken Pesto (Sm) w/ Potato Chips (Reg) Chipotle Chicken (Med) Chipotle Chicken (Sm) w/ Potato Chips (Reg) Dijon Chicken (Sm) w/ Potato Chips (Reg) Fresh Veggie (Med) Homestyle Tuna (Med) Homestyle Tuna (Sm) w/ Potato Chips (Reg) Parmesan Chicken Caesar Wrap Santa Fe Chicken (Sm) w/ Potato Chips (Reg) Smoked Turkey Breast (Sm) w/ Potato Chips (Reg) Turkey & Guacamole (Med) Turkey & Guacamole (Sm) w/ Potato Chips (Reg) Smoothie King High Protein Almond Mocha Smoothie (32 oz) High Protein Chocolate Smoothie (32 oz) High Protein Lemon (32 oz) Sonic All American Style Dog w/ Apples & FF Caramel Dip & 1% Milk All Beef Hot Dog w/ Apples & FF Caramel Dip & 1% Milk Beef New York Dog w/ Apples & FF Caramel Dip & 1% Milk Grilled Cheese w/ Apples & FF Caramel Dip & 1% Milk Grilled Chicken Sandwich w/ Apples & FF Caramel Dip & 1% Milk Grilled Chicken Wrap w/ Apples & FF Caramel Dip & 1% Milk Jr. Burger w/ Apples & FF Caramel Dip & 1% Milk Jr. Deluxe Burger w/ Apples & FF Caramel Dip& 1% Milk Veggie Burger w/ Mustard or Ketchup (no mayo) & 1% milk Starbucks Chicken Lettuce Wrap Bistro Box w/ Deluxe Fruit Salad & Latte (grande) Chicken on Flatbread w/ Hummus Artisan Snack Plate & Deluxe Fruit Salad & Café Latte (venti) Rvsd 08/13/12 12

13 Starbucks cont d Chipotle Chicken Wrap w/ Deluxe Fruit Salad & Café Latte (tall) Egg Salad Sandwich w/ Deluxe Fruit Salad Ham & Swiss Panini w/ Deluxe Fruit Salad & Café Latte (tall) Roasted Vegetable Panini w/ Deluxe Fruit Salad w/ Café Latte (grande) Sesame Noodles Bistro Box w/ Deluxe Fruit Salad & Café Latte (grande) Tarragon Chicken Salad Sandwich w/ Café Latte (grande) Turkey& Swiss Sandwich w/ Café Latte (grande) Steak 'n Shake Double Steakburger (no cheese or mayo) w/ Salad & RF Berry Balsamic (1 oz) & Apples & Caramel Dip Grilled Chicken Sandwich w/ Salad & RF Berry Balsamic (1 oz) & Apples & Caramel Dip Single Steakburger w/ Cheese & Cottage Cheese & Pineapple & Salad & RF Berry Balsamic (1 oz) Turkey Club w/ Cottage Cheese & Pineapple Subway 6-inch BBQ Chicken w/ Baked Lay's & 1% LF White Milk 6-inch BBQ Rib Patty & 1% LF White Milk 6-inch Big Philly Cheesesteak w/ Veggie Delight Salad & FF Italian 6-inch BLT w/ Avocado on Wheat & 1% LF White Milk 6-inch Buffalo Chicken w/ Baked Lay's & 1% LF White Milk 6-inch Chicken Parmesan w/ Veggie Delight Salad & FF Italian 6-inch Chicken Pizziola Melt & 1% LF White Milk 6-inch Chipotle Chicken & Cheese & 1% LF White Milk 6-inch Cold Cut Combo w/ Baked Lay's & 1% LF White Milk 6-inch Double Roast Beef w/ Cheese & Baked Lay's & LF White Milk 6-inch Double Turkey Breast w/ Cheese & Baked Lay's & 1% LF White Milk 6-inch Italian B.M.T & 1% LF White Milk 6-inch Oven Roasted Chicken w/ Cheese & Baked Lay's & 1% LF White Milk 6-inch Steak & Cheese w/ Baked Lay's & 1% LF White Milk 6-inch Subway Club w/ Avocado & 1% LF White Milk 6-inch Subway Club w/ Cheese on Flatbread & Baked Lay's & 1% LF White Milk 6-inch Subway Melt w/ Baked Lay's & 1% LF White Milk 6-inch Subway Seafood Sensation & 1% LF White Milk 6-inch Sweet Onion Chicken Teriyaki on Flatbread w/ Baked Lay's & 1% LF White Milk 6-inch Turkey & Bacon Avocado & 1% LF White Milk 6-inch Veggie Patty Sandwich w/ Baked Lay's & 1% LF White Milk Rvsd 08/13/12 13

14 Taco Bell Fresco Cantina Bowl (steak or chicken) Fresco Chicken Soft Tacos (3) w/ Fresco Style Mexican Rice Fresco Crunchy Beef Tacos (3) w/ Fresco Style Mexican Rice Fresco Crunchy Taco w/ Fresco Baja Chicken Chalupa & Fresco Mexican Rice Fresco Grilled Steak Soft Tacos (3) w/ Fresco Style Mexican Rice Taco Cabana Black Bean Tacos w/ Rice & Shredded Cheese Carne Guisada Soft Tacos (2) w/ Rice & Black Beans Ground Beef Crispy Tacos (2) w/ Rice & Borracho Beans Stewed Chicken Crispy Tacos (3) w/ Rice T.G.I. Friday's Dragonfire Salmon Uno Chicago Grill Baked Stuffed Chicken w/ House Salad & FF Dressing & Roasted Seasonal Vegetables Chopped Power Salad w/ Honey Mustard (no breadstick) Top 8 oz Sirloin w/ House Salad & FF Dressing & Roasted Seasonal Vegetables Wendy's Chili (Lg) w/ Salad & Classic Ranch & Apple Slices Homestyle Chicken Fillet Sandwich Jr. Cheeseburger w/ Salad & Classic Ranch & Apple Slices Ultimate Chicken Grill Sandwich w/ Salad & Classic Ranch Phase 3 Breakfast options Au Bon Pain Smoked Salmon & Wasabi on Onion Dill Bagel Camille's Sidewalk Café Vegetarian Zenergy wrap Chick-fil-a Chick-n-minis (4 count) Denny's Fit Slam Rvsd 08/13/12 14

15 IHOP Simple & Fit: 2 X 2 X 2 McDonald's Blueberry Banana Nut Oatmeal w/ 12 almonds Fruit & Maple Oatmeal w/ 12 almonds Panera Bread Breakfast Power w/ Ham on Whole Grain & Fruit Cup Egg & Cheese on Ciabatta Mediterranean Egg White on Ciabatta Starbucks Chicken Sausage & Egg White & Veggies Wrap w/ NF Latte (12 oz) Steak 'n Shake Perfect Start Oatmeal & Hard-Boiled Egg (1) Subway 3-inch Bacon & Egg & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Bacon & Egg White & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Breakfast B.M.T. w/ Egg on Flatbread 3-inch Breakfast B.M.T. w/ Egg White on Flatbread w/ LF Milk 3-inch Egg & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Egg & Cheese & Black Forest Ham on Flatbread w/ LF Milk & Apple Slices 3-inch Egg White & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Egg White & Cheese & Black Forest Ham on Flatbread w/ LF Milk & Apple Slices 3-inch Steak& Egg & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Steak & Egg White & Cheese on Flatbread w/ LF Milk & Apple Slices 3-inch Sunrise Subway Melt on Flatbread w/ LF Milk 6-inch Bacon & Egg White & Cheese Omelet Sandwich on Wheat 6-inch Egg & Cheese & Black Forest Ham Omelet Sandwich 6-inch Egg & Cheese & Omelet Sandwich on Wheat w/ Apple Slices 6-inch Egg White & Ham & Cheese Omelet Sandwich on Wheat w/ Apple Slices 6-inch Steak & Egg White & Cheese Omelet Sandwich on wheat Bacon & Egg & Cheese Muffin Melt w/ LF Milk & Apple Slices Bacon & Egg White & Cheese Muffin Melt w/ LF Milk & Apple Slices Breakfast B.M.T. Melt Muffin Melt w/ LF Milk Breakfast B.M.T. Muffin Melt w/ Egg Whites w/ LF Milk Rvsd 08/13/12 15

16 Subway cont d Egg & Cheese Muffin Melt w/ LF Milk & Apple Slices Egg & Cheese & Black Forest Ham Muffin Melt w/ LF Milk & Apple Slices Egg White & Cheese & Black Forest Ham Muffin Melt w/ LF Milk & Apple Slices Steak & Egg & Cheese Muffin Melt w/ LF Milk & Apple Slices Steak & Egg White & Cheese Muffin Melt w/ LF Milk & Apple Slices Sunrise Subway Melt Muffin Melt w/ LF Milk Sunrise Subway Melt Muffin Melt w/ Egg Whites w/ LF Milk & Apple Slices Rvsd 08/13/12 16

On The Go- Phase 3. Breakfast. Au Bon Pain Smoked Salmon & Wasabi on Onion Dill Bagel. Bob Evans Border Scramble Omelet w/ Egg Whites

On The Go- Phase 3. Breakfast. Au Bon Pain Smoked Salmon & Wasabi on Onion Dill Bagel. Bob Evans Border Scramble Omelet w/ Egg Whites Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Breakfast Au Bon Pain Smoked Salmon