December Hundreds of Additional Items on Sale in Store! Pick one up at any Lassens store! Organic Yukon Gold Potatoes

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1 For The Best of Everything Good w w w. l a s s e n s. c o m Prst Std U.S. Postage Paid Santa Ana CA Permit # 61 Beeler s Bone-in Half Ham Page 2 December 2009 Nate s Meatless Meatballs Page 3 Organic Yukon Gold Potatoes 99 per Traditional Medicinals Tea selected varieties- 16 bag, including Echinacea Plus, Breathe Easy, Lemon Echinacea Throat Coat, and Gypsy Cold Care Kiss My Face Shower Gel Page 5 Organic produce sale prices good Tuesday December 1 through Saturday December 12 Newman s Own Organics Dark Chocolate Bar selected varieties oz. Cascadian Farm Sweet Corn 16 oz. So Delicious Coconut Milk Page 6 Stacy s Bagel Chips Page Gift 5 cards Off Purchases are available of 50 today! or More! Valid at participating Lassens locations listed on the back of this flyer. Expires December 31, Must present coupon at time of purchase. (Limit one coupon per customer.) Hundreds of Additional Items on Sale in Store! Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. DECEMBER SAVINGS! Pick one up at any Lassens store! V.M V.L

2 Organic Produce One-Week Produce Specials! Look for more great produce specials in store throughout the month! Organic Navel Oranges Organic Fuji Apples Tuesday December 1st through Saturday December 12th Organic Celery Deli* Lassens Deli Uses Organic Ingredients Whenever Possible Vegetarian Spare Ribs Vegetarian Spare Ribs are a hit for every occasion. No one will ever know they are eating soy instead beef. It not only makes a great lunch or dinner but is often served at parties and weddings. It is delicious and a crowd pleaser! Eel River Organic Grass-Fed Prime Rib Roast 1.29 Meat & Seafood Rosie Organic Chicken Whole Fryer 99 Curry Chicken Salad Our Curry Chicken Salad has recently been introduced in our delis. Within two months, it has become our most popular salad. We use our free-range Rocky chicken as a base for the salad. It has organic apples, raisins, celery, and slivered almonds. We are proud of this delicious salad! 7.99 Home-Made Soups from our Kitchens We have a selection of over 35 soups we make on a regular basis throughout the month. Our soups are all made from scratch with only organically grown vegetables. The recipes are unique and have been developed over the past 20 years. It will be hard not to lick the bowl! Fresh Caught Wild Salmon Beeler s Natural Pork Easy Carve Bone-in Half Ham oz oz. Cookie Heaven! The Sugar Plum Fairy Baking Company, established in 1988, creates an exceptional array of European- and American-style desserts for all occasions. the beginning, their family-owned-and-operated company has been dedicated to preparing all their products by hand and carefully baking to perfection with only the finest all-natural ingredients. Their cookies taste extraordinary with every bite! 4.29 tub Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited.we reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. * Available at select locations.

3 Holiday Recipes! Great Deals Honey-P Ham Glaze and Sauce Ingredients 1 cup p preserves 2 Tbsp. Creole mustard or spicy brown mustard 1 1/2 Tbsp. balsamic vinegar 1/3 cup honey Directions Combine all ingredients in a small saucepan; bring to a simmer. Use about 1/3 of the mixture to spoon over a ham the last 20 minutes of roasting time and serve the rest as a sauce. Prime Rib with Roasted Garlic and Horseradish Crust Ingredients 30 large garlic cloves, unpeeled 1/4 cup olive oil 1/3 cup prepared white cream-style horseradish 1/2 tsp. coarse salt 1 (6-) well-trimmed boneless beef rib roast Directions Preheat oven to 350 F. Toss garlic cloves and olive oil in small baking dish; cover. Bake until garlic begins to brown, about 35 minutes. Drain olive oil into food processor. Cool 15 minutes. Peel garlic and place in food processor. Add prepared horseradish and coarse salt. Puree until almost smooth. Place rack on large rimmed baking sheet. Sprinkle prime rib with salt and pepper. Spread thin layer of garlic mixture on underside of beef. Place beef, garlic mixture side down, onto rack. Spread beef with remaining garlic mixture. Cover and refrigerate at least 3 hours or up to 1 day. Position rack in bottom third of oven; preheat to 350 F. Uncover beef. Roast until thermometer inserted into top center registers 125 F for rare, about 1 hour 45 minutes. Transfer beef to platter; let stand 30 minutes. Scrape pan juices into small saucepan. Slice prime rib crosswise. Rewarm juices; drizzle over beef. Apple Crumb Pie Ingredients 1 (9-inch) pie shell 6 cups thinly sliced apples 1 Tbsp. lemon juice (optional) 3/4 cup white sugar 2 Tbsp. all-purpose flour 1/2 tsp. ground cinnamon Directions 1/8 tsp. ground nutmeg 1/2 cup raisins (optional) 1/2 cup chopped walnuts (optional) 1/2 cup all-purpose flour 1/2 cup packed brown sugar 3 Tbsp. butter Preheat oven to 375 F. Place sliced apples in a large bowl. Sprinkle with lemon juice if desired. In a small bowl, mix together white sugar, 2 tablespoons of flour, cinnamon, and nutmeg. Sprinkle mixture over apples. Toss until apples are evenly coated. Stir in raisins and walnuts if desired. Spoon mixture into pastry shell. In a small bowl mix together 1/2 cup flour and brown sugar. Cut in butter or margarine until mixture is crumbly. Sprinkle mixture over apple filling. Cover top loosely with aluminum foil. Bake in preheated oven for 25 minutes. Remove foil and bake an additional 25 to 30 minutes, until top is golden brown. Cool on a wire rack. Cedarlane Three Cheese Quesadillas with Pico de Gallo 9 oz Organic Valley Monterey Jack Cheese 8 oz Applegate Farms Sliced Meats Herb Turkey Breast, Uncured Ham, Roast Beef, Roasted Turkey, Smoked Turkey, Uncured Black Forest Ham, Uncured Sliced Ham- 6-7 oz Turtle Island Lemon Pepper Tempeh 7 oz Cascadian Farm Peas and Pearl Onions 10 oz Nate s Meatless Meatballs 12 oz Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

4 Health Essentials 25 % 30 % 20 % 25 % Flora Flax Oil Original or High Lignan- 17 fl. oz. Gaia Herbs Acai Berry Liquid Phyto-Cap 60 ct. DHA Flax Oil 17 fl. oz % 30 % Free cholesterol and glucose screening To make this required appointment, please see the events table at the front of the Ventura store or call (805) ext. 4. For Oxnard, call (805) Inquire in store for current monthly dates and times. This potentially lifesaving test takes only 10 minutes. Eight-hour fast is required (black cee or tea is OK). Go online at or visit the events table in the front of the store prior to the screening to fill out the required Heart Aware assessment test. Ventura and Oxnard stores only! Bio-K Plus Acidophilus selected varieties- 15 pk., 3.5 oz Hyland s C-Plus Cold Tablets 125 tabs Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited.we reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

5 Health Essentials Beauty Essentials Renew Life Total Body Rapid Cleanse 3 pc. Organic Total Body Cleanse 3 pc Renew Life Liver Detox 2 pc. Kiss My Face Shower Gels and Moisturizers selected varieties- 16 fl. oz. Alba Botanica Shampoos, Conditioners, and Styling Gels selected varieties oz Nature s Way Sambucus Syrup Original or Sugar Free- 4 fl. oz. New Chapter Immunity Take Care 14 ct. ShiKai Shower Gels selected varieties- 12 fl. oz. Zion Health Clay Mask Deep Pore Cleanser 4 oz. 30 ct Herb Pharm Echinacea Goldenseal Compound 1 fl. oz. Desert Essence 100 Percent Australian Tea Tree Oil 2 fl. oz. Black Elderberry Extract % 25 % Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

6 Morning Favorites Nature s Path Instant Flax Plus Oatmeal 8 pkt. Nature s Path Mesa Sunrise 10.6 oz. Nature s Path Hemp Plus Omega-3 Waffles 7.5 oz Rudi s Organic Bakery Multigrain Oat Bread 22 oz. Organic Valley European Style Cultured Butter 8 oz. Earth Balance Olive Oil Buttery Spread 13 oz So Delicious Coconut Milk 64 fl. oz. Coconut Milk Yogurt 6 oz Simply Orange Mango Pulp-Free Juice 1.75 ltr. Robinhood Free Meetinghouse Cinnamon Rolls 6 pk Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited.we reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

7 Grocery Favorites SunSpire Sun Drops Pomì Chopped Tomatoes 750 gm. Newman s Own Organics Cinnamon Sugar Soy Crisps 3.5 oz. Mountain Valley Spring Water 1 ltr Kashi TLC Toasted Asiago Crackers 9 oz. Kettle Lightly Salted Krinkle Cut Chips 14 oz. Stacy s Simply Naked Bagel Chips 8 oz. VitaSpelt Spelt Pretzels 7 oz Muir Glen Pizza Sauce 15 oz. French Meadow European Rye Bread 1 Bragg Apple Cider Vinegar 32 fl. oz. De Cecco Organic Spaghetti 16 oz. Whole Peeled Tomatoes 14.5 oz Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

8 December Savings Maggie s Natural Cotton Socks selected varieties- 3 pk. Earth Friendly Apricot Dishmate 25 fl. oz Heaven Scent Vanilla Angelica Cookies 5.75 oz. Pamela s Butter Shortbread Cookies selected varieties oz % High Country Kombucha Goji Berry Kombucha 16 fl. oz. Immaculate Baking Co. Triple Chocolate Cookie Dough 14 oz. Taste Adventure Black Bean Soup 4.6 oz. December Sale! Sale prices valid December 1-31, 2009 Santa Barbara 5154 Hollister Ave Mon-Sat 9am-8pm Phone: Bakersfield 4308 California Ave Mon-Sat 9am-9pm Phone: Santa Maria 1790 South Broadway Mon-Sat 9am-8pm Phone: Ventura 4071 East Main St Mon-Sat 8am-9pm Phone: Oxnard 3471 Saviers Road Mon-Sat 9am-7pm Phone: Thousand Oaks 2857 E Thousand Oaks Blvd Mon-Sat 8am-9pm Phone: V.M V.L Prices effective December 1, 2009, to December 31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited.we reserve the right to correct pricing errors and to limit quantities. Available while supplies last. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.