NUTRITION APPOINTMENTS
|
|
|
- Leona Anne Leonard
- 5 years ago
- Views:
Transcription
1 NUTRITION APPOINTMENTS NOTE: All appointments are at Wellness Education Services. Please call ext. 0 to schedule. Hello! To better serve you, it s helpful to learn more about your current habits. Complete this cover page and three food records: any two weekdays and one weekend day that reflect your usual food intake. Instructions are on the back this page. Bring the forms with you to your appointment. I look forward to meeting with you! Janice Cochran, RD Wellness Education Services Dietitian/Nutritionist 114 Student Union (circle) M F Name Phone Height Weight D.O.B. Sex 1. Your nutrition concern: Are you Vegetarian? Y N Lactose Intolerant? Y N 2. Please list all vitamins, minerals, herbs or other supplements (protein powders, etc.) you take, and how ten. 3. List the foods you LIKE in each the following categories: (o.k. to say all except ) Fruits and fruit juices Vegetables, salads Dairy products/alternates Meat, poultry, fish, eggs Beans (red, etc.), lentils, nuts, seeds Grains (breads, cereals, pasta, rice, etc.) Desserts, snack foods Beverages Soups Condiments, dressings, butter/marg/oils, etc. you use 3a. Any foods you will not eat? 3b. How much water do you drink daily, on average? 4. Please check any factors that you feel MOST affect your habits: Stress Boredom Anger Late night Watching TV Studying Parties/holidays Eating out Snacking Over Become starving Erratic schedule Availability (or lack ) healthy food Vending machines Other 5. What is your biggest concern about your food intake or behavior? 6. Do you tend to eat the same foods from one day to the next? Y N 7. Are you on the Meal Plan? Y N Do you do some food shopping? Y N..some food preparation? Y N 8. List regular physical activities you do
2 INSTRUCTIONS Please record everything you eat and drink for any 2 days during the week and 1 weekend day (they do not have to be consecutive). The days you choose should be pretty typical for you not a day you re sick or eat at a restaurant you don t normally go to. The more SPECIFIC you are in describing what you ate, the better analysis you ll get. Description food: what did you eat? Include brands and restaurant names. Also note how food was prepared (e.g. stir-fried, breaded and fried, boiled, etc.) Include snacks, condiments, beverages, even water everything you eat and drink at a meal and in between meals. Amount: how much did you eat? The most accurate way is to measure, but since we can t carry around measuring cups, give your best estimate. At home, measure the bowl and cup you use one time so you know the volume for future reference. For packaged foods, you can list the weight in ounces or grams the portion you ate. More detail gives a better (but still imperfect) analysis. UNCLEAR CLEAR Breakfast: bowl cereal 1-1/2 cup Wheaties glass juice 1/2 cup 2% milk toast 12 ozf. Minute Maid orange juice 2 slices Pepperidge Farm white bread, toasted 2 tsp. Promise margarine Lunch: hamburger and fries McDonald s hamburger + 1 pack ketchup Coke Small french fries Medium Coke Dinner: plate spaghetti ½ box (8 oz. dry) spaghetti, cooked 2 pieces chicken 1 cup mushroom spaghetti sauce, Prego Snack bar 1 tsp. Grated Parmesan cheese Orange drink 2 baked chicken legs, with skin 2.5 oz. Quaker Oats chewy cinnamon cereal bar 20 oz. Sunny Delight If you are unsure about any amounts, it is better to overestimate (most people tend to underestimate what they eat).
3 FOOD RECORD - Weekday : 1 = very hungry; 5 = not hungry at all. : 1 = slow; 5 = fast, rushed. Type and duration physical activity this day
4 FOOD RECORD - Weekday : 1 = very hungry; 5 = not hungry at all. : 1 = slow; 5 = fast, rushed. Type and duration physical activity this day
5 FOOD RECORD - Weekend day : 1 = very hungry; 5 = not hungry at all. : 1 = slow; 5 = fast, rushed. Type and duration physical activity this day
Feeding Disorders 3-Day Food Record
GOLISANO CHILDREN S HOSPITAL Developmental and Behavioral Pediatrics Feeding Disorders 3-Day Food Record Please bring this completed food record to your appointment. Instructions We are asking you to keep
Supports and Assessment for Feeding and Eating (SAFE) Nancie Furgang, Program Manager Phone Fax (505) THREE-DAY FOOD RECORD
Supports and Assessment for Feeding and Eating (SAFE) Nancie Furgang, Program Manager THREE-DAY FOOD RECORD Directions for filling out your Three Day Food Record Fill in the accompanying food record as
72-Hour Food Diary. Name: Age: Height: Weight:
72-Hour Food Diary Name: Age: Height: Weight: It is important to fill out the three food diaries as accurately as possible for 72-hours (3 days), as a more detailed diary will allow for a more accurate
Name: Food Diary. Centre for Public Health Nutrition Research
Name: Food Diary Centre for Public Health Nutrition Research If you have any questions or problems about what you have to do, please do not hesitate to contact Start Date Weight at Start (kg) Date & Time
Diet for Liver Disease
Patient Education Diet for Liver Disease The basics People with liver disease need to get the right amount of calories and nutrients. This handout gives basic information about the diet for people with
Food Record Instructions
Food Record Instructions 1) Quick pass: Ask parent to read the food record they have kept over the weekend. 2) Review of potential missing items: a) If missing a meal, ask about it b) Question if there
Produce +17% Purchase +3% Retail Food Rescue +12% Manufacturer (3%) Federal gov t (4%) Second Harvest Heartland Food Sources (2014)
About Us Second Harvest Heartland Food Sources (2014) Food Drives, 0.72% Fresh produce from agricultural surplus is projected to be the biggest driver of growth of emergency food nationally Retail food
AdultCarbQuiz Cleveland Louis Stokes VAMC 2011
NAME LAST 4 DATE CarbFoodRecog CarbFoodCount Food Label Insight Hypoglycemia CarbMealCount Carbohydrate Quiz (paper-based version) Does the food have carbohydrate? 1.Bread Yes No Don t Know Never eat this
Planning Healthy Lunches
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Planning Healthy Lunches About This Kit For most people, lunch is eaten away from home in the middle of a busy workday.
4 day food and drink diary
4 day food and drink diary If you have any questions about this diary please contact the SPEEDY Team, on 01603 591739, or speedystudy@uea.ac.uk Please complete this diary on Version 3 2007 Part 1. Please
Lesson 4. Choose Your Plate. In this lesson, students will:
Lesson 4 Choose Your Plate In this lesson, students will: 1. Explore MyPlate to recognize that eating a variety of healthful foods in recommended amounts and doing physical activities will help their body
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
This packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
Smart Choices for an Active Lifestyle
Smart Choices for an Active Lifestyle Kaiser Regional Spina Bifida Clinic 510-752-6919 Smart food choices today affect your health tomorrow Tips for making smart food choices Choose healthy foods from
Getting Enough Protein and Calories
Patient Education Getting Enough Protein and Calories Nutrition to support your healing Your body needs more protein and calories for wound healing and when you are ill, receiving treatment, and recovering.
Eating Soy Free at UMass Amherst
Eating Soy Free at UMass Amherst UMass Mission: To contribute to the campus life experience by providing a variety of healthy and flavorful meals featuring local, regional, and world cuisines in a sustainable
Reduced Sodium Diet. Special Considerations: Differences Between 4 Gram and 2 Gram Diets. 4 Gram Reduced Sodium Diet
Reduced Sodium Diet Purpose: Sodium is essential to the body. It is a mineral that helps the body regulate fluid balance. Under certain conditions, excess sodium can cause the body to retain too much fluid.
3-DAY Reboot FREE DETOX GUIDE
3-DAY Reboot FREE DETOX GUIDE ABOUT THE 3-DAY REBOOT The word "wellness" gets tossed around frequently and can lose meaning to some. "Wellness" simply means the state of being in good health. So by its
Nutrition Management: Increasing Protein in the Diet
Nutrition Management: Increasing Protein in the Diet Protein is a nutrient essential for growth, healing, and maintenance of tissue, skin, hair, and nails. At times when your appetite is low, or when your
The DASH. Diet. The information provided is based on the newest findings by the National Institutes of Health.
The DASH Diet The information provided is based on the newest findings by the National Institutes of Health. The DASH Diet Research has found that diet affects the development of high blood pressure, or
High Calorie/High Protein Diet
High Calorie/High Protein Diet Why does your child need this diet? If your child is sick and it is difficult for him or her to eat a lot of food at one time, it is important to choose high calorie, high
Increasing Protein and Calories
Client s Name: Registered Dietitian s Name: Phone # 705-522-6237 ext- Toll Free # 1-877-228-1822 ext Increasing Protein and Calories Date: Poor appetite and weight loss are very common side effects that
Low Sodium Diet. How Much Sodium is Too Much?
Low Sodium Diet Sodium is another word for salt. Too much sodium in your diet makes your body hold on to too much fluid. This fluid can collect where it shouldn t: in your hands, legs, ankles, belly, and
Eating Soy Free at UMass Amherst
Eating Soy Free at UMass Amherst UMass Mission: To contribute to the campus life experience by providing a variety of healthy and flavorful meals featuring local, regional, and world cuisines in a sustainable
INTRODUCTION 7 ABOUT DAIRY PRODUCTS AND SUBSTITUTES 8
CONTENTS INTRODUCTION 7 ABOUT DAIRY PRODUCTS AND SUBSTITUTES 8 MILK ALLERGIES AND LACTOSE INTOLERANCE 10 Milk Allergies 12 The Body s Reaction and Symptoms 14 Testing for Milk Allergies 16 Treatment: Avoidance
A BALANCED MEAL. Goal is to have between 3 5 oz of protein (15 20 grams) in each meal.
HEALTHY PROTEIN Animal Proteins Eggs: pastured, organic, omega-3 Fish: cold water, wild Seafood: wild Beef: grass-fed, organic Lamb: grass-fed Poultry: pasture-raised, organic Wild Game: venison, buffalo,
The Sweet Life: Getting real about sugar. Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant
The Sweet Life: Getting real about sugar Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant Added vs Natural sugars Added sugars are infused into foods during processing or preparation Naturally
TIPS FOR HEALTHY EATING
TIPS FOR HEALTHY EATING Tips for healthy eating TIP Enjoy a variety of foods every day. TIP Eat lots of vegetables, fruits, breads, cereals, grains and other low fat foods. TIP 3 Keep a healthy body weight
Multiple Day Food Record SAMPLE
Multiple Day Food Record ID # 2 General Instructions Please eat as you usually eat. Record everything you eat and drink, including snacks. Complete the and columns for each meal or snack. Please write
Nutrition to help your child heal after a burn
Nutrition to help your child heal after a burn Why is nutrition important for healing burns? Good nutrition is important after a burn and your child will need to get enough protein, calories, fluids, vitamins
School Physical Activity and Nutrition (SPAN) Project Student Assent
School Physical Activity and Nutrition (SPAN) Project Student Assent YOUR NAME: SCHOOL: GRADE: You will be asked to answer questions about your food choices and physical activity (exercise). An adult will
Body Science: Healthy Habits (K 2 nd grades) Pre-Visit Activities
Body Science: Healthy Habits (K 2 nd grades) Pre-Visit Activities Vocabulary List and Student Definitions (early elementary level) Food: source of nutrients Grain: small seeds; cereals Living: alive; needs
AGES 16 / 18 AND UNDER. Nutrition LESSON WORKBOOK DAVE ELLIS
AGES 16 / 18 AND UNDER LESSON WORKBOOK DAVE ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors
Eating Sesame Free at UMass Amherst
Eating Sesame Free at UMass Amherst UMass Mission: To contribute to the campus life experience by providing a variety of healthy and flavorful meals featuring local, regional, and world cuisines in a sustainable
Eating Egg Free at UMass Amherst
Eating Egg Free at UMass Amherst UMass Mission: To contribute to the campus life experience by providing a variety of healthy and flavorful meals featuring local, regional, and world cuisines in a sustainable
ELI Speaking Practice Tasks Lesson 1
ELI 102 - Speaking Practice Tasks Lesson 1 TASK A Interviewing a student Interviewer: You work for a Saudi newspaper. They are doing a story on students at KAU. Interview a new student at the ELI. Ask
YOUR HOUSEHOLD S FOOD AND DRINK WASTE DIARY
FOR METRO VANCOUVER YOUR HOUSEHOLD S FOOD AND DRINK WASTE DIARY NOVEMBER 20-27, 2014 November 20-27, 2014 Welcome to your household s food and drink waste diary Please Read! Please read these tips and
HEALTHY SHOPPING & MEAL PLANNING
HEALTHY SHOPPING & MEAL PLANNING Meal Planning Planning meals before you shop is one of the best things you can do to save money and provide healthy meals and snacks for your family. Everyone can participate
Nourishing Beverages
Nourishing Beverages During cancer treatment, it is important to eat well to maintain your energy level and to help your body heal. There may be times during treatment when your appetite is decreased or
Nutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
Top Ten List of Key Vitamins and Minerals
Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,
VEGETARIAN ANALYSIS. Exclusion of red meat or all meat. Exclusion of all red meat and poultry. Fish and other animal products are still consumed.
VEGETARIAN ANALYSIS DIET Semi / Demi Vegetarian Exclusion of red meat or all meat. Fish and other animal products are still consumed; some people also include poultry. Pesco- Vegetarian Exclusion of all
Foods to Increase Your Child s Calories and Protein
Patient and Family Education Foods to Increase Your Child s Calories and Protein Ideas to use different foods to add more calories and protein to your child s diet Your child needs food and nutrition to
FALL GRADE. Edible SCHOOL GARDEN. Program WORKBOOK STUDENT: VERSION: AUGUST 2016 JHU CAIH
3 FALL GRADE Edible SCHOOL GARDEN Program WORKBOOK STUDENT: VERSION: AUGUST 2016 JHU CAIH The Champion Cheer! We drink WATER cause it s fun, feels good, and makes us strong! We enjoy FRUITS AND VEGGIES
2018 Special Foods Contestant Packet AUGUST 30 & 31, SEPTEMBER 1, 2018
2018 Special Foods Contestant Packet AUGUST 30 & 31, SEPTEMBER 1, 2018 Registration deadline: August 20, 2018 South Dakota State Fairgrounds, Huron SD Amanda Stade, SDSU Extension State 4-H Events Management
OPTIONS CENTER NUTRITION TOPIC
OPTIONS CENTER NUTRITION TOPIC Nutrition and Learning The kinds of foods students put into their bodies make a difference in how well the brain processes information. Students can learn to make healthy
Eating less salt mg sodium
Eating less salt 2000 mg sodium Eating less salt - 2000 mg intake 12 Food Say Yes Say No Other seasonings such as McCormicks No Salt Added, Mrs. Dash, PC Blue Menu No Salt Seasoning Blends salt substitute
Phosphorus Content of Foods
Northwestern Memorial Hospital Patient Education DIET AND NUTRITION Talk with your healthcare provider if you have questions about your diet. Phosphorus Content of Foods The foods you eat play an important
The. LifeCo Phuket Detox. Information
The LifeCo Phuket Detox Information 1 Pre- Detox Program 2 For best results, before joining our Detox Program, practice the following Pre-Detox Program for two weeks. This will both alkalize you and prepare
Meal Observation Tool Part I: Foods Served
Meal Observation Tool Part I: Foods Served Center ID: Date of observation: Name of observer: Meal observed (circle): Breakfast A.M. Snack Lunch P.M. Snack Procedure: Each observer will watch 3 children,
LIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
This is USDA s Non-Discrimination Statement and MUST be available in this format.
1 This is USDA s Non-Discrimination Statement and MUST be available in this format. The statement is available on the ESE s Office for Food and Nutrition Programs website and also on USDA s School Meals
NUTRITION & ALLERGEN GUIDE
NUTRITION & ALLERGEN GUIDE Lori Bendersky, MS, RD, CDN Campus Dining & Shops Registered Dietitian Phone 716-645-6445 Email dietitian@buffalo.edu www.myubcard.com Making a difference, one plate at a time.
EATING AWAY FROM HOME. Eating Away From Home
EATING AWAY FROM HOME Eating Away From Home (teacher) Sample question: Where do you like to you eat away from home? Where do people eat away from home? Try to get participants to think of the many places
Phosphorus Content of Foods
Northwestern Memorial Hospital Patient Education DIET AND NUTRITION Talk with your healthcare provider if you have questions about your diet. Phosphorus Content of Foods The foods you eat play an important
Laura s 1400-calorie meal plan and skeleton
Laura s 1400-calorie meal plan and skeleton Hello! The first step to changing your body losing weight and getting fit is to Bring It with your eating! The second step is, of course, bringing it with your
Making Fast Food Fit
Making Fast Food Fit Youth Curriculum 2 Making Fast Food Fit Time needed to teach lesson: 30 to 45 minutes Oklahoma Priority Academic Student Skills Grade 4 Writing/ Grammar/ Usage 2.3 Oral Language/ Listening
Food and Food Ingredients
Food and Food Ingredients State Sales & Use Tax Guide ARKANSAS DEPARTMENT OF FINANCE AND ADMINISTRATION SALES AND USE TAX SECTION P.O. BOX 1272 LITTLE ROCK, AR 72203-1272 Phone: (501) 682 7104 Fax: (501)
An update from the Competitiveness and Market Analysis Section, Alberta Agriculture and Forestry.
An update from the Competitiveness and Market Analysis Section, Alberta Agriculture and Forestry. The articles in this series includes information on what consumers are buying and why they are buying it.
Managing Constipation
Patient Education Managing Constipation Changing your diet to regulate your bowels Constipation is a condition where bowel movements are difficult and infrequent. Constipation can lead to problems with
10 Meals for Nutrition in Training Brad Boughman
10 Meals for Nutrition in Training Brad Boughman Nutritional Overview Men and women should consume 2000-2500 calories each day. During training, you will need to add 100 calories per mile you will be running.
Eating Out and Staying Healthy!
JULY 2012 l Nicole s Nutritional Notes Do you want to eat healthy but do not have much time to cook healthy food? Do you know how beneficial fruits and vegetables are for you and your family but are always
A Soft Mashed Diet. Swallowing advice for: Premashed diet - category D
Swallowing advice for: A Soft Mashed Diet Premashed diet - category D Ladywell Building Speech & Language Therapy Department Community: 0161 206 2333 Hospital: 0161 206 5450 speech.therapy@srft.nhs.uk
FOOD IN-A-BOX CAFÉ ALL OF YOUR FOOD SERVED IN A BOX!
: TAKING CHARGE OF YOUR CHOICES LESSON FOOD -MAKING 4: FOOD DINING IN-A-BOX DECISIONS CAFÉ ALL OF YOUR FOOD SERVED IN A BOX! ALL OF YOUR FOOD SERVED IN A BOX! MENU SANDWICHES & SOUPS ENTREES Double Battered
Selecting Cereal. Did you know some breakfast cereals are healthier than others? Doodle Bugs In the reading, circle the three parts of a whole grain.
Selecting Cereal Did you know some breakfast cereals are healthier than others? Almost half of all Americans start their day with a bowl of cereal. However, some people choose healthier cereals than others.
Whole Grains 101 Oldways and the Whole Grains Council
Whole Grains 101 Today You ll Learn: Health benefits of whole grains What is a whole grain? How to find real whole grain products Whole Grains and Health Health Studies: WG & Teens HEALTH IMPROVES QUICKLY:
This Week in Wellness
This Week in Wellness September 2017 What's inside? Upcoming Events Finding Balance Did You Know? Grocery Staples to Fuel Your Brain On Your Grocery List In the Kitchen Fall in Boston activities Hello
Eating Healthy at Cuicacalli and University Towers
Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.
Summary of Nutritional Analysis of Menu Men s High Activity Menu
1 2 3 4 Nutrient Summary of Nutritional Analysis of Menu Men s High Activity Menu Average of 7 days: 5 weekdays & 2 weekend days Includes 3 meals plus 1 coffee and 1 tea break per day Recommendation Comment
Nutrition and Wound Healing
HOME & COMMUNITY CARE NUTRITION Nutrition and Wound Healing You will need extra protein, calories, fluids, vitamins and minerals to help heal your wound. 1. Protein helps build, maintain and repair your
Munch on this! Cooking & preparing your meals Shopping for food PLAN SHOP COOK EAT
Munch on this! Munch your way to healthy meals! Let s find different ways that you can eat more healthfully! Focus on behaviors that fit your lifestyle and budget, from: Planning your meals Cooking & preparing
Lesson 3 Healthy Eating Guidelines
Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional
Nutrition at Your Service - The James
PATIENT EDUCATION patienteducation.osumc.edu Here is information about the diet and food choices available to you during your hospital stay. Our goal is to find ways for you to get the nutrition you need
Palos Health ROOM SERVICE MENU DIAL 4130
Palos Health ROOM SERVICE MENU DIAL 4130 BREAKFAST Available all day from 6:30 a.m. to 6:30 p.m. Orders can be placed from 6:30 a.m. to 5:30 p.m. DIAL 4130 TO PLACE ORDER CEREAL Oatmeal Cream of Wheat
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
food preferences list
food preferences list When filling out this list, be as specific as possible: include brands, restaurants, specific flavors, preparation details such as crust off, etc. For example: McDonald s fries Regular
A Soft Diet. Swallowing advice for: Fork mashable diet - category E
Swallowing advice for: A Soft Diet Fork mashable diet - category E Ladywell Building Speech & Language Therapy Department Community: 0161 206 2333 Hospital: 0161 206 5450 speech.therapy@srft.nhs.uk All
Low-Sodium Diet Guidelines
Low-Sodium Diet Guidelines This article provides basic information to help you start or continue following your lowsodium diet. Planning what you eat and balancing your meals are important ways to manage
1 Copyright: Slim Down Smart
1 Introduction Welcome to the Fast 1-Week Weight Loss Meal Plan program. This is an extraordinary way to kick start your fat loss journey for success with a simple to follow plan. Prepare for awesomeness
Using Healthy Eating Choices. Introduction The Jump Start Diet Breakfast Choices Morning Snack Lunch... 4
JUMP START DIET Using Healthy Eating Choices Table of Contents Introduction.......................... 2 The Jump Start Diet.................... 2 Breakfast Choices..................... 3 Morning Snack........................
Gestational Diabetes Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so
BANANA CARROT BANANA CARROT. Food group: VEGETABLE. Food group: FRUIT. Source: Carrots are the roots of the carrot plant.
A project of the Graduate Center, CUNY UNIT 1: LESSON 06 Food Cards BANANA BANANA CARROT CARROT Food group: FRUIT Source: Bananas are the fruit of the banana plant. Geographic Information: Bananas are
Food Chaining Intake Form
Please indicate your child s preferences Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy ( ie Cottage cheese) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored
Recommended Intake for Children
Recommended Intake for Children This leaflet is intended for parents or carers of children and contains information on healthy eating and appropriate portion sizes for children and young people. It is
CATEGORY INSIGHT REPORT
20 17 CATEGORY INSIGHT REPORT A NEW DAY IN BREAKFAST A host of reasons show that the breakfast category is primed for clear growth and product exploration. A major opportunity in the space: Consumers as
AGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
FOUNDATIONS OF RESTAURANT MANAGEMENT & CULINARY ARTS MISE EN PLACE REPORT: ESSENTIAL SKILLS STEPS ESSENTIAL SKILLS STEPS SECOND EDITION
MISE EN PLACE REPORT: 1 2 ESSENTIAL SKILLS STEPS If the planning of a particular recipe has an essential skill associated, the steps or guidelines would go here. For example, if planning to make eggs benedict,
THE 20-POUND CHALLENGE
THE 20-POUND CHALLENGE Rapid Fat Loss Nutrition Plan - Phase I Jeff McDaniel jeff@fastfitbootcamps.com Introduction The meal plans and nutrition principles that follow are a culmination of over 10 of years
Shop for Healthy Groceries
TOOLKIT #5 LESSON PLAN: Healthy Grocery Shopping 1 Shop for Healthy Groceries with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American Institute for Cancer
Lactose-Free Low-Lactose Diet
Lactose-Free Low-Lactose Diet Purpose Lactose is the simple sugar found in milk and milk products. It can also be found in a variety of other foods and even as a filler in some pills and capsules. The
Modified Texture Diets
Modified Texture Diets Guidelines for: Date: Dietitian: Phone: These guidelines are for people who have difficulty chewing or are recovering from oral or facial surgery and cannot eat foods of regular
UW MEDICINE PATIENT EDUCATION. Eating a Low-Salt Diet. Making it work for you. Why do I need a low-salt diet? DRAFT.
UW MEDICINE PATIENT EDUCATION Eating a Low-Salt Diet Making it work for you This handout explains how to follow the low-salt diet your doctor prescribed. Why do I need a low-salt diet? Your doctor has
HEALTHY EATING AND PHYSICAL ACTIVITY: A POLICY FOR CHILD CARE
HEALTHY EATING AND PHYSICAL ACTIVITY: A POLICY FOR CHILD CARE Importance: A healthy diet and adequate physical activity are essential for a child s learning, growth, development and overall health and
Power Plate Log Book. Starting date:
Power Plate Log Book Name: Starting date: Why This Booklet? In the National Diabetes Prevention Program, people who used a daily logbook lost the most weight and were successful at preventing type 2 (T2)
Activity 3. Drink Diary (15-20 mins)
Handout 13: Sip Smart BC! Drink Diary Activity 3. Drink Diary (15-20 mins) Key Messages Knowing what is in drinks helps us to make healthy choices. Gets students thinking about time period. Number of drinks
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in eating smart when you are on the go. I hope you find this tip sheet helpful. Please give me a call if you have more questions
Lesson 4 * Portion Distortion
Lesson 4 * Portion Distortion Objectives Students will: identify healthier items offered at places where fast food is sold* identify strategies for making healthier fast food choices* *Learning Objective
appendix 1 Weight-loss tips checklist
introduction: important read this fi rst appendix 1 Weight-loss tips checklist Start with the simplest and work your way through. Set yourself a target date to complete at least 12 items on this list and
Meal Planning. How well did you fill your plate? Lunch: Grains or starches Meat, bean, fish, or poultry Vegetable Fruit Milk or water
University of Hawai'i at Manoa, College of Tropical Agriculture & Human Resources, Department of Family & Consumer Sciences, Department of Human Nutrition Food and Animal Science, Cooperative Extension
Quick and easy recipes
Top tips Shop around. Local markets often sell a larger range of fruit, vegetables, meat and fish at reasonable prices. Here you can buy the quantities you actually require, for example buy just two apples