Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Size: px
Start display at page:

Download "Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese"

Transcription

1 Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1 lb Instructions: Slice eggplant into ½ thick rounds. Pass through standard breading procedure. Deep fry until the outsides are crispy and golden, and the insides are tender. (Check with your instructor for doneness.) Arrange eggplant slices on a sheet pan (3 or 4 slices/ portion.) Top with marinara and parm. Bake until done. Portioning:

2 Yield: 25 serv Item:Fettuccine with Sauteed Peppers, Zucchini and Smoked Mozzarella Fettuccini 5# Red Bell Peppers 5 ea cut into strips Zucchini 5 ea cut into half rounds Green Bell Peppers 3 ea cut into strips Olive Oil as needed Crushed Red Chiles ½ tsp Garlic 4 cloves minced Dried Oregano 1tsp Mozzarella 2# Shredded Procedure: Cook Pasta in salted water until aldente. Drain and shock and hold cold. Saute vegetables in oil, hold warm in floor warmer. Reheat pasta to order, toss with vegetables and top with mozzarella.

3 Yield: 25 serv Item: Loaded Greek Style Quinoa Bowl Olive Oil as needed Quinoa 8 cups Shallot 3 ea finely chopped Garlic 2 ea minced Red Pepper 2 AP small dice Vegetable Stock 3qts Artichoke Hearts 3 small cans quartered Zucchini 4 AP cut into half circles and roasted Spinach 4# blanched and rough chopped Kalamata Olives 2 cups cut in half Salt and pepper Procedure: Saute shallot, garlic, red pepper until fragrant, add quinoa and toss to coat in oil. Add stock and salt, simmer until quinoa is done, fluff with fork and hold warm. Arrange vegetables neat around quinoa and top with olives.

4 Item: Macaroni and Cheese Gratinée Yield: 30 Portions Item: Amount: Procedure: Elbow Macaroni 4 lbs Béchamel 1 gal Thin Milk Cheddar Cheese 3 lbs Shredded Onion Powder Garlic Powder Tabasco Worcestershire Salt and White Pepper 1 tsp 1 tsp Parmesan Cheese 1 c Shredded Butter Melted Breadcrumbs Instructions: Cook the béchamel until done. Add the cheddar and parmesan. Season with onion and garlic powder, tabasco, Worcestershire, salt and white pepper (over-season slightly to compensate for the pasta.) Hold hot in a double boiler. Blanch the macaroni, shock in ice water. Drain, toss with a small amount of oil, and hold cold. Combine the breadcrumbs, herbs, melted butter, parmesan and cheddar. Hold cold. For service: Heat the macaroni by cooking in boiling water, about 30 seconds. Drain and toss with béchamel in a metal bowl. Portion into ramekins, top with breadcrumb mixture, and bake until breadcrumbs are browned and internal temperature is at least 165F (about 12 minutes at 325F.) Serve on the front line with an offset, metal spatula. Variations: Use a different shape of pasta, or try incorporating different cheeses into the béchamel. Add pumpkin puree to the béchamel and hazelnuts to the breadcrumbs for a Fall inspired dish.

5 Yield: 30 serv Item: Pasta Putanesca Spaghetti 6# Blanch and shock Sauce: Olive Oil Garlic 2 cups minced Capers 1 cup Reserve brine Crushed Red Pepper 1-2 Tbls Flakes White Wine 1 cup Canned Tomatoes 1 gal A mix of crushed and diced Kalamata Olives 2 cups Sliced Green Olives 2 cups Sliced Salt, Pepper, Sugar Tabasco Worcestershire Breadcrumbs 1 qt Butter Melted Parmesan 2 cups Lemon Zest Parsley Chopped Procedure: Blanch and shock pasta, hold cold. Heat olive oil in a pot. Add the garlic, capers, red pepper flakes and salt, cook until lightly golden and fragrant. Deglaze with wine. Add tomato product and olives, simmer to combine flavors. Adjust consistency with stock if needed. Season with salt, pepper, sugar, tabasco, Worcestershire and brine (from caper and olives.) Hold hot. Toss the breadcrumbs with melted butter and parm. Toast until golden. Once cooled, toss with parsley and lemon zest. For service: Heat pasta in hot water, toss with sauce in a large bowl and portion into bowls or boats. Garnish with breadcrumbs.

6 Item: Quiche Yield: 5-9 Pies Quiche Shells 5 ea From Bakery Custard: Whole Milk 5 cups Heavy Cream 2 1/2 cups Eggs 15 Tabasco 1 tsp Salt and pepper To taste Filling 2 ½ # Cooked? Instructions: Portion 10 oz of filling per shell, and top with ¼ of the custard. Bake in a 350F oven until custard starts to set, then drop heat to 250F. (Wrap the edges of the pie in tin foil if they begin to darken too much.)

7 Yield: 25 serv Item: Spinach and Ricotta Stuffed Manicotti Olive Oil as needed Ricotta 2# Spinach 3# wilted and rough chop Garlic 4 cloves finely minced Dried Oregano 2 tsp Fresh Basil as needed finely chopped Salt and Pepper as needed Eggs 6 Mozzarella 4 cups Shredded Manicotti 50 Par cooked Salt and Pepper to taste Procedure: Mix all ingredients in large bowl. Stuff par cooked manicotti, place on greased sheet pan in two s, cover with cream sauce and bake until done in the center and golden brown on top

8 Item: Spinach Lasagna Lasagna Noodles Ricotta Cheese 1 ½ lbs 1 ½ lbs Yield: Mozzarella Cheese 2 lbs Shredded, divided Parmesan Cheese 6 oz Shredded Nutmeg Pepper Fresh Parsley ¼ t ¼ t 4 T Red Bell Peppers 2 ea Roasted, peeled, seeded and small diced Onions 1 c Small Dice, caramelized Spinach (frozen) 3 lbs (7# fresh) Thawed and squeezed, or blanched Roasted Garlic Béchamel 1 gal Purée 1 c of roasted garlic into 1 gal of Béchamel, hold hot Instructions: Cook noodles in plenty of boiling water until pliable. Shock and drain well. Mix together the ricotta, 1 ½ lbs of mozzarella, nutmeg, pepper, parsley, roasted red pepper and onions. Layer lasagna as follows (in a 2 hotel pan): Sauce (lightly) Noodles ½ of cheese mix ½ of spinach Noodles ½ of cheese mix ½ of spinach Noodles Sauce (lightly) Top with remaining mozzarella and parmesan

9 Bake uncovered at 350 for 45 minutes (or until internal temp is 165 and cheese on top in brown.) Let set for 15 minutes before serving. Portioning: 3 x 6 cut, place on a plate or in a ceramic boat. Nappe with sauce and garnish.

10 Yield: 25 serv Item: Tempeh and Black Bean Enchiladas Tempeh 5# Crumbled Black Beans 2# Soaked overnight Mozzarella 1# Feta 1# Salsa Verde 4qts Vegetarian Corn Tortillas 50 ea Pulled day ahead Mozzarella Feta Red Onions 3 ea **Pickled, see chef, done in advance Cilantro Procedure: Crumble the tempeh and pan fry with seasonings until crispy and golden (cumin, coriander, oregano, salt and pepper.) Simmer black beans in seasoned water until tender. Drain and rinse. Combine tempeh, black beans, mozzarella, feta, and 1 qt salsa verde to make the filling. Check seasoning. Blanch corn tortillas in the fryer at 200F until just soft (see chef.) Dip tortillas in the remaining salsa verde and roll with filling. Place on sheet pan in two s and bake. Top with salsa verde, mozzarella, pickled red onions and cilantro.

11 Item: Tofu Broccoli Stir-Fry Yield: 16 Portions Item: Amount: Procedure: Tofu 4 lbs Pressed and cubed Soy Sauce 1 c Garlic 12 oz Minced Ginger Juice Hoisin Corn Starch Slurry Oil Broccoli ¼ c ½ c 3 lbs Red Peppers 2 c Julienne Scallions ½ c Chinoise Instructions: Prep vegetables and tofu as directed. Make a sauce using soy, ginger juice and hoisin. Stir fry as demonstrated. Finish with sauce and thicken with slurry. Serve over steamed rice, garnished with scallions. Portioning:

12 Item: Tofu Thai Yellow Curry Yield: 12 servings Firm Tofu 3# Press, then large dice Yellow Curry Paste ¼ cup Coconut Milk ½ gal *skim fat from top Vegetable Stock ½ gal Salt, Pepper Sugar Assorted Vegetables: onions, carrots, bell peppers, summer squash, zucchini, mushrooms, eggplant, asparagus, bamboo shoots 3 qts Cut as appropriate, see chef Jasmine Rice 12 cups Steamed in two batches Basil Garnish Instructions: Press tofu for as long as possible, overnight is best. See chef for set up. Skim the fat off the top of the coconut milk and stir-fry the curry paste until fragrant. Add coconut milk and stock, season to taste with salt, pepper and sugar. Add vegetables in proper cooking order and simmer in the wok until tender. Hold hot in a baine marie for service. Toss the tofu in corn starch and deep fry the tofu in small batches until golden on the outside. For service- Fill a bowl with one serving the curry and vegetables (16 oz), top with fried tofu, and garnish with fresh bean sprouts and fried basil leaves. Serve the steamed rice in a small bowl on the side.

13 Item: Omelet Yield: 25 Portions Item: Amount: Procedure: Eggs 6 ¼ dz Butter Filling 1 ½ lb 3 ¼ lb Instructions: Crack the eggs and push through a sieve (using a ladle) to catch any shells. Hold on ice. Hold filling hot or cold, as appropriate. Mise en Place: eggs, melted butter, egg pans, spatulas, plates, filling, utensils and garnish Portioning: 1 omelet= 3 eggs + 2 oz filling

14 Item: White Bean Chili Yield: 20 Portions Item: Amount: Procedure: White Beans 4# soaked overnight Adobo Sauce (from canned chipotles) 1 T Chipotles 2 ea Chopped Oil Onions 1#AP M dice Red Bell Pepper 1AP M dice Green Bell Pepper 1AP M dice Garlic 3 ea Minced Dried Oregano Cumin, ground Chili Powder Veg Stock Crushed Tomatoes Salt and Pepper 1 Tbs To taste 2 tsp 4 qts 2 cups To taste Instructions: Soak the beans in plenty of cold water overnight. Caramelize the onions and bell peppers in a large rondeau. Add the oregano, cumin, chili powder and garlic- cook until fragrant.add chipotle peppers and Adobo sauce. Add stock and bring to a simmer. Add the soaked beans, continue simmer until fully cooked. (With less time, the soaked beans may be cooked separately, and added to the base when tender.). Adjust consistency and season with salt, pepper and more stock if needed. Garnishes: cheddar cheese, minced red onion, green onions, cilantro, lime wedges, fried tortilla strips, sour cream, etc.. May be served over brown rice, with cornbread, or as a filling for burritos.

15 Item: Fettuccine with Shiitakes, Asparagus and Poached Egg Yield: 35 serv Fettuccine 3# Cooked Asparagus 4# Trimmed and blanched Shiitake mushrooms 2# Sliced and roasted Shallot 3 ea Finely chopped Fresh oregano Finely chopped Fresh thyme Finely chopped Grated Parm eggs 25 poached Procedure: Cook and shock pasta. Blanch and shock asparagus. Saute mushrooms with shallots and fresh herbs, salt and pepper. Reheat pasta, toss with asparagus, mushrooms and cheese and top with poached egg.

16 Yield: Item: Black bean burger Red onion 2 ap Rough chop Sundried tomatoes 2 cups Rehydrated, Chopped Black beans 10 cups Soaked over night Eggs 5 Bread crumbs to bind Chili powder 2tsp Cumin 2tsp Salt and pepper To taste Procedure: Cook beans. Put onion, sundried tomatoes in robocoop and pulse until finely minced. Combine with all other ingredients, except beans. When bean are cooked, drain and rinse. Put all ingredients together and mash, leaving some beans whole. Form into patties using portion scoop. Put on lined baking sheet, brush with oil and bake until done.

17 Yield: 25 serv Item: Katsu Tofu Firm Tofu 4oz portion Slabbed Oil Eggs 6 beaten Corn starch ½ cup Panko 3 cups Onion Powder 2 tsp Salt To taste Mushrooms 4 cups sliced Red quinoa 4 cups Tahini Oil ½ cup Lemon juice ½ cup Dijon mustard ¼ cup Soy sauce ¼ cup Garlic 3 cloves Grated Cauliflower 4 cups Small flourets Parsley 1 cup chopped Procedure: 1. Make the katsu: Heat oven to 425 degrees. Grease 2 large rimmed baking sheets with the oil. Put cornstarch, eggs and bread crumbs in three separate shallow bowls, and add 3/4 teaspoon of the granulated onion to each bowl. Season all with salt and pepper and mix well. Add 3 tablespoons oil to the bread crumbs and mix well. 2. Working with one piece at a time, dust tofu in cornstarch, then dredge in egg, shaking off excess. Press in bread crumbs to evenly coat. Arrange on one baking sheet, and transfer to oven. Bake until golden and crisp, 15 minutes. 3. Place mushrooms on second baking sheet, season with salt and pepper and toss with the remaining 2 tablespoons oil. Bake until golden, 12 minutes. 4. Make the quinoa: Meanwhile, in a medium saucepan, combine quinoa with enough water to cover by 2 inches. Bring to a boil and cook until the quinoa is tender, about 8 minutes. Drain, then return quinoa to the pan. Cover and let stand for 10 minutes; fluff into a large bowl.

18 5. In a small bowl, combine tahini, oil, lemon juice, mustard, soy sauce, garlic and 1/2 cup plus 2 tablespoons of water. Whisk together and season with salt and pepper. 6. To the quinoa, add mushrooms, cauliflower, parsley and 1 cup of the dressing and mix well. Season with salt and pepper. 7. Divide quinoa in bowls and top with tofu. Serve with remaining sauce for drizzling on tofu and lemon wedges, if desired.

19 Yield: 25 serv Item: Green Shakshuka oil Caraway seeds 1Tbs toasted Swiss chard 10# chopped Serrano peppers 3 Seeded and chopped Cilantro leaves 2cups Ground cumin 1Tbs Onion 3 Small dice Salt and pepper Eggs 25 poached 1. Procedure: 1. Preheat oven to 325 F. Toast caraway seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 1 minute. Let cool; finely grind in spice mill or with mortar and pestle. 2. Remove ribs and stems from 1 bunch chard; discard. Blanch leaves in a large pot of boiling salted water 10 seconds. Immediately transfer to a bowl of ice water; let cool. Drain and squeeze out excess water. Coarsely chop; transfer to a blender. Add chiles, cilantro, cumin, caraway, 1/4 cup oil, and 1 cup ice. Purée, adding more ice if needed, until smooth; season with salt. 3. Trim tough stems from remaining chard; separate leaves from ribs. Tear leaves into large pieces; chop ribs into bite-size pieces. Heat remaining 2 Tbsp. oil in a large skillet over medium. Cook onion, stirring often, until starting to soften, about 5 minutes. Add chard stems, season with salt and pepper, and cook, stirring occasionally, until crisp-tender and onion is soft, 5 8 minutes. Working in batches, add chard leaves, letting wilt slightly before adding more; cook, tossing often, until all leaves are wilted, about 2 minutes. Pour in purée and use a spoon to create 8 small wells; crack an egg into each well. Sprinkle lightly with salt and harissa powder. Bake until eggs are just set, minutes. Top with dill.

20 Item: Falafel Yield 15 Dried chickpeas 11 oz. Sort and soaked overnight in salted water. 3Tbs/gal of water parsley ½ bunch chopped Green onions 2 Finely chopped cayenne Ground cumin Ground coriander ½ tsp. ½ Tbsp. ⅔ tsp. Garlic cloves 3 Crushed w/ ½ tsp. salt Baking powder 2/3 tsp salt ½ Tbsp. leave salt out Drain the soaked beans. Do not cook. Rinse and dry them. In a food processor, blend the beans, parsley, onions, cayenne, cumin, coriander, garlic, baking powder and salt together in batches until the mixture is homogenous. Form the mixture into balls 1 ½ inch in diameter. Flatten them slightly. In a hot deep fryer (around 350 ), fry the falafel until crisp and brown (about 4 mins). Remove and drain. Cool and serve.

21 Yield: 10 Item: Vegetable Egg Foo Young Eggs 20 Bean sprouts 6 cups Celery 4AP small dice Scallions 10AP Mushrooms 2 cups Chopped Sesame oil 1Tbs Salt Procedure: Saute all ingredients until aldente add a 3oz ladle of whipped egg and sesame oil. Cook until slightly browned on each side. Top with mushroom gravy and scallions.

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Cauliflower and Harissa Hummus (US)

Cauliflower and Harissa Hummus (US) Cauliflower and Harissa Hummus (US) Prep time: 20 minutes Cook time: 10 Minutes Makes: 4 cups INGREDIENTS 1 medium head cauliflower, cut into 2-inch pieces 2 cloves garlic, roughly chopped 1/2 cup sweet

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Recipe 1: Tuna Salad Entree Salad

Recipe 1: Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens Basil Vinaigrette...see recipe Pita ordered from bakery, cut into

More information

VEGETARIAN BBQ RECIPES

VEGETARIAN BBQ RECIPES VEGETARIAN BBQ RECIPES From Grilled Veg to Quinoa Burgers find your Veggie BBQ inspiration this summer and create your own dishes. #MeatFreeMonday all year round! GRILLED BRIE 1 Wheel of Brie 1/4 c. olive

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Ingredients 1/2 cup dry sherry 1/2 cup raisins 2 tablespoons olive oil 1/2 cup sliced almonds 4 garlic cloves, thinly sliced 4 bunches Swiss

More information

THANKSGIVING VEGETARIAN SIDE DISH RECIPES

THANKSGIVING VEGETARIAN SIDE DISH RECIPES THANKSGIVING VEGETARIAN SIDE DISH RECIPES Table of Contents Baked onions and green bell s 2 Herbed crushed potatoes 3 Green beans with walnut dressing 4 Cauliflower cheese 5 Roasted shallots with rosemary

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Recipe Collection FROM NESTLÉ PROFESSIONAL

Recipe Collection FROM NESTLÉ PROFESSIONAL Recipe Collection FROM NESTLÉ PROFESSIONAL Attract new customers and build your sales through customization using products from Nestlé Professional your inspiration starts here. Berry Caramel Crepes with

More information

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste White wine As needed to deglaze. Heavy Cream 2 qt Sweat or caramelize aromats

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Tuna Salad Entree Salad

Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens (a mix of spring greens and chopped lettuce) Basil Vinaigrette...see

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Endlessly Organic Veggie Boot Camp: Holiday Edition

Endlessly Organic Veggie Boot Camp: Holiday Edition Endlessly Organic Veggie Boot Camp: Holiday Edition Hanukah Menu Latkes with applesauce Mock Chopped Liver Tzimmes Lentil Loaf Rugelach Christmas Menu Egg nog Swedish Meatballs Mac and Cheese 2 versions

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Cauliflower and Chickpea Curry Recipe from epicurious.com

Cauliflower and Chickpea Curry Recipe from epicurious.com Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon

More information

Southeast Asia Recipes

Southeast Asia Recipes Pork Lumpia: 8 lbs Ground Pork 2 c Green Onions 4 c Carrots (julienne) 4 c Onion (julienne) 8 Eggs 8 tsp Salt 16 Garlic Cloves (or to taste) 1 c Parsley (minced) 2 tsp Ground Black Pepper 200 pcs Spring

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

FOR ONE Winter Reset Week 3

FOR ONE Winter Reset Week 3 FOR ONE Winter Reset Week 3 PREP GUIDE DAY #14: Cook spaghetti squash * see prep guide page 2 Make marinara sauce * see prep guide page 2 Roasted sweet potatoes * see prep guide page 2 1¾ cups cooked quinoa

More information

Breakfast. Mini-Frittatas

Breakfast. Mini-Frittatas Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon

More information

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes 2014 Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, 2014 High School Recipes Team: Savor 20-14 FIRST PLACE WINNER Recipe: Mexican Quinoa Salad 1 cup quinoa 2 cups water 1 can

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

Meals for Groups: Recipe Book

Meals for Groups: Recipe Book Meals for Groups: Recipe Book Community Learning Network July 2016 By Haela Booth-Howe & Hilary Douglas The goal of this ebooklet is to provide easy-to-make recipes for groups both small and large. Most

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Make Ahead Items. Weeknight Dinner Menu

Make Ahead Items. Weeknight Dinner Menu Weeknight Recipes Make Ahead Items Oven Roasted Breakfast Potatoes & Fresh Fruit, Kale & Chicken Waldorf Salad & Fresh Cut Veggies Weeknight Dinner Menu Sunday Whole30 Classic Meatloaf with Bacon-Balsamic

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth. Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller

More information

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK 3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK INDEX French Fries 2 Fried Chicken 3 Fried Shrimp 4 Pork Cutlet 5 Roasted Chicken with Tomatoes 6 Chicken Nuggets with Honey Mustard Sauce 7 Seafood Bites 8 Sweet

More information

Soup. Italian Lentil Soup. Vegetable Side Dishes. Sauteed Zucchini. Serves 8

Soup. Italian Lentil Soup. Vegetable Side Dishes. Sauteed Zucchini. Serves 8 Soup Italian Lentil Soup Serves 8 1 cup lentils 1 1/3 cup water, divided 2/3 cup Basmati rice 1 Tbsp olive oil 2 cloves minced garlic 1 lb. Ground beef or turkey* 1 egg, lightly beaten 1 Tbsp. Fresh grated

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

730-MINUTE MEALS T O C O O K T H I S W E E K

730-MINUTE MEALS T O C O O K T H I S W E E K The Grateful Grazer // Stephanie McKercher RDN 730-MINUTE MEALS T O C O O K T H I S W E E K Honey - Ginger Tofu Broccoli Stir Fry 1Serves 2 // 20 minutes Ingredients: Stir-Fry: ¼ cup vegetables broth 1

More information

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped)

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped) African Sweet Potato Soup Yield: 1.5 gal Onion 1# Garlic 1 T Ginger 2T Cumin 1 t Coriander 1 t Cinnamon ½ t Cloves 1/8 t Cayenne Pepper ¼ t Veg stock 3 qts Sweet Potatoes 4 # Peanut Butter (smooth) 2/3

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS 3 tablespoons extra virgin olive oil, plus 1 tablespoon for finishing 1/8 teaspoon red pepper flakes Table salt 1 pound cremini

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

Great everyday on your detox! Collard Greens

Great everyday on your detox! Collard Greens Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are

More information

Blueberry Nectarine Porridge

Blueberry Nectarine Porridge Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup

More information

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Soup: 6 cups organic carrots chopped 2-3 medium yellow onions peeled and chopped 2 Tb butter

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces Yield: Item: Basic Beef Stew Fat Beef Cut into bite sized pieces Flour Tomato product Onion lrg dice Carrot lrg dice Celery lrg dice Garlic minced Potatoes lrg dice Beef Stock enough to cover meat Fresh

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

For more information about the Menus of Change initiative and additional recipes, please visit

For more information about the Menus of Change initiative and additional recipes, please visit The following collection of recipes are curated from the 2016 Menus of Change Annual Leadership Summit, which was presented in partnership by The Culinary institute of America and Harvard T.H. Chan School

More information

Vegetarian Menu: September

Vegetarian Menu: September Vegetarian Menu: September Week one Triple Cheese Ravioli: 30 minutes or less Roasted veggie pizza: Ready in under an hour Double spinach fettucine: Ready in 15 minutes or less! Loaded guacamole veggie

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information