Washed, Large Diced, skins on, steamed

Size: px
Start display at page:

Download "Washed, Large Diced, skins on, steamed"

Transcription

1 Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard Lemon Juice 2 Tbsp. 5 Tbsp. Garlic 1 Tbsp. Finely minced Yogurt 2 cups Sour Cream 1.5 cups Wash potatoes. Cut and steam till tender 8-12 minutes. While steaming, combine garlic and lemon juice and salt. When out of the steamer, quickly toss warm potatoes in garlic and lemon juice and salt then spread on a sheet pan to cool. When cool, combine with remaining ingredients

2 Chopped Salad with Chickpeas Chickpeas Yield 6 servings for entree and extra for salad bar 3 cups dried (10+when cooked) Brined overnight, cooked Cucumbers 3 cups Peeled, Sliced into thick half slices Cherry tomatoes 3 cups halved Red Bell Pepper 2 cups Medium diced Pickled Red Onions 1 ½ cups Feta As needed Toss ingredients together with dressing to coat. Set aside what is needed for vegetarian entree salads and put the rest in a bowl for the salad bar.

3 Kale Salad Kale 1 ½ gallon (packed) Chopped, massaged with salt Carrots 3 cups shredded Sliced Almonds 2 cups toasted salt 2 tsp. Citrus Vinaigrette Lemon juice ¼ cups shallot 2 tsp. minced Dijon mustard honey Olive oil 1 tsp. 1 tsp. ¼ cup pepper tt Chop kale and toss with salt and massage (this helps to make the kale more palatable and digestible and it shrinks down a lot). Add other ingredients and vinaigrette to taste. **This salad provides an opportunity for creativity. Think of other components to add to it...check with Chef Sarah.

4 -Vietnamese Rice Noodle Salad: for Entree Salads and Salad Bar Rice Vermicelli Noodles 42 oz. (3 packages) Break up raw noodles before cooking. Scallions 12 Sliced thin on bias carrot 6 cups shredded cucumber 4 cups julienned Daikon radish 4 cups julienned Herbs (cilantro, mint, basil, shiso) 8 cups Whole leaves (coarsely chopped if the leaves are large) jalapenos As needed To garnish peanuts As needed Roasted, to garnish Sprouts (bean or other...ask chef) As needed To garnish Combine cooked noodles with vegetables and herbs. Set aside amount needed for the vegetarian versions of entree salads. *The student in the entree salad rotation will be making a dressing for both the vegetarian version and the remainder. Toss both in a small amount of the appropriate dressing. Give entree station what they need and put the rest in the appropriate salad bar container and garnish with some peanuts, jalapenos and sprouts.

5 -Hummus Garbanzo Beans Tahini Lemon juice 3 ½ lb. dry 1 ½ cups 1 cup Garlic 5 cloves Raw or roasted Parsley 3 Tbsp. chopped Ground Cumin Salt Black Pepper Ground Cayenne Pepper Olive Oil 4 tsp. 2 tsp. 1 tsp. ½ tsp. As needed Celery and Carrot Sticks For salad bar, set out with veg sticks Soak garbanzo beans overnight. Cook till soft (when draining cooked beans reserve the cooking liquid. You will need it to adjust the consistency of your hummus). Blend all ingredients in Robot Coupe in batches, adding a small amount of the reserved bean cooking liquid and olive oil till you have the desired smooth consistency. Taste and adjust seasonings. **Blending the beans into hummus is easier when they re still somewhat warm, but do it early because hummus takes a long time to cool. Reserve what is needed for entree salads and send the rest to the salad bar, to be served with veggie sticks.

6 -Marinated Vegetables Tomatoes 1 gallon Cut into wedges Red Onion 2 cups small dice Fresh Parsley and/or Basil 4 Cups Chopped Cucumbers 1 gallon Thick slices, halved Balsamic Vinegar 3 Cups Olive or Salad Oil Salt & Pepper 3 Cups to taste Prepare vegetables and toss with blended oil and vinegar. Add salt and pepper to taste. Let vegetables marinate at least one hour. Reserve what is needed for entree salads and send the rest to the salad bar.

7 Lentil Carrot Salad Lentils 3 cups dry Carrots 4 cups shredded Red Bell Pepper 2 cups Small diced Parsley 1 cup chopped Veggie stock Olive oil Red Wine Vinegar 6 cups 4 T. 2 T. Dijon Mustard 4T. Za atar Salt 3 T. ½ tsp. Feta 8 oz. Bring veg stock and lentils to a boil, reduce heat to a simmer. Cook uncovered till tender (25-30 mins) adding stock or water to keep lentils covered throughout. Whisk together olive oil, red wine vinegar, dijon and za atar. Drain excess liquid from lentils. Cool. Combine ingredients. Season.

8 Pesto Pasta This recipe is somewhat free form. Pick a pesto or create one...pick a pasta or order one from the 2nd year pasta rotation. Pick ingredients to prepare to garnish your pasta. Pasta 24 oz. dried (this will be different if using pasta made in house) Pesto Garnishes

9 RECIPE ITEM: Macaroni Salad YIELD: 20-1/2 cup portions Elbow Macaroni 4.5 lbs. Cooked Green Onions 4-5 bunches thinly sliced Celery 4.5 cups thinly sliced Roasted Red Pepper 2 ¼ cups small diced Mayonnaise Dill Pickle Relish Mustard 9 cups 2 cups 1/3 cup Salt and pepper tt Cook macaroni in plenty of boiling salted water until done. Drain and rinse with cold water. Prepare vegetables (roast peppers over flame on stovetop) add dressing and mix well. Add to the drained macaroni as needed and season to taste. Chill. Serve.

10 -Huli Huli Tempeh (for Vegetarian Entrees and Salad Bar) Tempeh 4 lb. Large dice Pineapple 1 pineapple Large Dice Red Bell Pepper 3 cups Large Dice Red Onion 2 cups Medium dice Huli Huli marinade 4 cups See recipe above Corn starch As needed oil As needed/lots or tempeh will stick. Marinade tempeh, pineapple, red onion and red bell pepper in sauce (sauce is made by student in the entree salad rotation) for at least ½ hour, the longer the better. Heat an empty sheet pan in 400 oven. Drain off some but not all marinade. Toss ingredients in cornstarch then salad oil to fully coat. Spread on hot sheet pan and cook in oven till crispy (25-35 mins, tossing fully about ½ way through so they cook evenly top and bottom). Cool. Reserve amount needed for Vegetarian Entree Salads and give the rest to the Salad Bar.

11 Turkey Apple Cranberry Salad Roast Turkey 4 cups Medium diced Celery 1 cup Small diced Apple 2 cups Med diced Dried Cranberries ¾ cup Roasted Hazelnuts ¾ cup Rough chopped Mayonnaise (house made) Apple Cider Vinegar Sugar 1 cup 1.5 Tbsp. 1 tsp. Salt and Pepper tt Combine mayonnaise, vinegar, and sugar. In another bowl, combine Turkey, Celery, Apple (as you re chopping apple, place it in soda water to keep from browning)cranberries and Hazelnuts. Add dressing to salad. Season with Salt and Pepper.

12 Fruit Salsa Fresh Seasonal Fruit Mix All fruit to total 12 cups Medium diced Red onion 1 cup minced jalapeno 2 minced cilantro 1 ½ cups chopped Lime juice and zest ½ cup and 1 Tbsp. salt Comine. Adjust spice and seasoning. tt

13 -Red Beans and Rice For Entree Salads and Salad Bar Red Beans 4 cups (dry) (= about 10 cups cooked) Brine overnight, cook to done Calrose Rice 5 cups (dry) (= about 15 cups cooked) Rinse, cook till done Cajun Seasoning 3-6 T. (add and taste ) Onion 2 cups Small diced Red Bell Pepper 2 cups Small diced Garlic 6 cloves minced Crushed or Diced Tomato Veg Stock Veg oil 4 cups 6 cups To coat pot Cilantro leaves 1 cup Cook rice pilaf style...in a large pot, heat oil. Saute onion and bell pepper till soft. Add garlic and cajun seasoning. Cook to open flavors. Add Rice, stirring until slightly browned (about 2 minutes). Pour in the tomato sauce and veg stock, stir to combine. Bring to a simmer. Cover and cook on low till rice is tender. Cool. Add cooked red beans. Reserve what is needed for Entree Salads, give remainder to the salad bar. Garnish with cilantro

14 -Marinated Celery Salad for Entree Salads and Salad Bar Celery 1 ½ gallons Sliced on the bias Red Onion 7 cups Thinly julienned Garlic cloves 10 minced Oregano leaves ½ cup minced Parsley leaves 1 ½ cup chopped Red Pepper Flakes Salt and pepper Olive oil 2 T. To taste 2 cups Red Wine Vinegar 3 cups Toss all ingredients together. Adjust seasoning with salt and pepper. Add additional oil and vinegar if necessary to fully coat. Cover and marinate for at least an hour. Toss. Reserve what is needed for Entree salads and give remainder to the salad bar.

15 ITEM Broccoli and Red Pepper Salad DRESSING: Mayonnaise Sugar Red Wine Vinegar SALAD: Broccoli Flowerettes 4 cups 1 cup 6 Tbsps. 6 quarts chopped Red Bell Pepper 4 ea. small dice Green Onions 12 each chopped Bacon 24 slices cooked & chopped Walnuts 2 cup toasted, roughly chopped Raisins 2 cup whole Mix dressing and refrigerate. Prepare salad ingredients and mix well. Stir dressing and pour over salad. NOTE: Salad holds pretty well, although the broccoli will be somewhat less crunchy and less colorful.

16 Quinoa Salad Pumpkin Seeds Olive Oil Smoked Paprika Butternut squash (peeled, seeded) Veg oil Quinoa Water or veg stock (or ½ and ½ ) 1 ½ cups 1 ½ tsp. 1 T. 4-5 lb. Large diced 3 T. 3 cups (dry) 6 cups Cilantro ¾ cup packed Roughly chopped Vinaigrette Shallot ¼ cup chopped garlic 3 cloves minced Jalapeno (seeded) 1 minced Lime zest Lime juice Red pepper flakes Olive oil 1 T. 1 cup 2 tsp. ⅔ cup Salt and pepper To taste Oven at 350. Toss together pumpkin seeds, olive oil and smoked paprika. Toast in an even layer to lightly browned (about 8 minutes). Cool Turn oven up to 400. Combine diced squash with veg oil, salt and pepper. Roast mins, tossing ½ way through. Cool Toast quinoa in a medium pot, stirring often (for about 2 minutes). Add water/stock and a pinch of salt. Stir well and bring to a boil. Simmer to done (15-20 mins). Fluff. Cool. Make vinaigrette. Toss all ingredients together.

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight

More information

Recipe 1: Tuna Salad Entree Salad

Recipe 1: Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens Basil Vinaigrette...see recipe Pita ordered from bakery, cut into

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Tuna Salad Entree Salad

Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens (a mix of spring greens and chopped lettuce) Basil Vinaigrette...see

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes)

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes) The Salad Carnitas Salad Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe *made by sandwich station

More information

Entrée Salad Recipes

Entrée Salad Recipes Entrée Salad Recipes ITEM: Mediterranean Platter with Sliced Meats YIELD: 15 Marinated Vegetables 1 Recipe see recipe Tabouli 1 Recipe see recipe Hummus 1 Recipe see recipe Turkey 30 slices Sliced thinly

More information

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish Beef Taco Salad Flour Tortillas As needed to serve 1 / salad Salad Greens as needed Taco Beef Recipe 1 recipe Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced

More information

Avocado & Spinach Smoothie Avocado, spinach, grapes, herbs & lemon juice

Avocado & Spinach Smoothie Avocado, spinach, grapes, herbs & lemon juice Avocado & Spinach Smoothie Avocado, spinach, grapes, herbs & lemon juice Yield 4 Servings Serving 11/2 cup 1 each Avocado, Cubed 6 cups Spinach 4 cups Green Grapes 1/2 cup Fresh Parsley 1/2 cup Fresh Cilantro

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

CLEARSKI SOLUTI TH DR.TREVORCATES

CLEARSKI SOLUTI TH DR.TREVORCATES CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.

More information

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste White wine As needed to deglaze. Heavy Cream 2 qt Sweat or caramelize aromats

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Asian Watercress Salad Prep Time: 4 minutes Yield: 4 servings 1 bunch washed watercress 1 cup carrots, grated 1½ tablespoons toasted sesame oil 2 tablespoons

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

Yields 1 ½ cups. Yields 4 servings

Yields 1 ½ cups. Yields 4 servings Red Lentils and Butternut Squash Puree ¼ cup dried red lentils ½ cup butternut squash, peeled ad cut into small chunks 1 ½ cups water 1 tbsp chopped parsley extra virgin olive oil 2 cloves garlic, minced

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

FOOD DAY FUN! RECIPES

FOOD DAY FUN! RECIPES FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

WEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox

WEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

Total-Body Transformation Challenge

Total-Body Transformation Challenge Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Eggplant Meatless Meatballs

Eggplant Meatless Meatballs entrees *Recipe makes 3 servings & yields 12-15 meatballs (1 serving ~4 meatballs) Eggplant Meatless Meatballs 3 tbsp water 1 tbsp flax seed 2 medium eggplant, cut into 1-inch pieces 2 tbsp olive oil ½

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Eating for Happiness Program. Created by In Balance Pilates

Eating for Happiness Program. Created by In Balance Pilates Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Ry's Meal Plan. The New School Kitchen Created by The New School Kitchen

Ry's Meal Plan. The New School Kitchen   Created by The New School Kitchen Ry's Meal Plan Created by Tue Wed Thu Fri Sat 6 6 5 5 4 Slow Cooker B NSK Red Thai NSK One Pan Slow Cooker M Dinner Vegan Corn B Roasted Broc Mashed Parsn Blueberry Ban Snack 3 Ry's Meal Plan 51 items

More information

THE M FRO N TIO A IR P S > IN MEDITERRANEAN

THE M FRO N TIO A IR P S > IN MEDITERRANEAN IN SP IR AT I MED I > O N FR O M T HE A N E N A R ET R Mediterranean food pulls influence from a variety of cultures and cuisines including southern Europe (Greece, southern Italy, Spain, Portugal), Northern

More information

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,

More information

Pizza Hummus. = &term=hummus. By: Holly Larson, MS. Method of Preparation.

Pizza Hummus.   = &term=hummus. By: Holly Larson, MS. Method of Preparation. Pizza Hummus http://www.eatright.org/kids/recipe.aspx?id =6442481354&term=hummus 1 16-ounce can of chickpeas, drained and rinsed ¼ cup tomato paste ¼ cup water 1 teaspoon dried oregano (or one tablespoon

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended

More information

Modern Tabbouleh. Method of Cooking

Modern Tabbouleh. Method of Cooking Modern Tabbouleh Shallot (finely chopped) Brown bulgur Water Pine nuts (toasted) Yellow bell pepper(diced) Red bell pepper(diced) Dried figs (diced) Medjool date(pitted, diced) Mint(chopped) Parsley Chives(chopped)

More information

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN 10 RECIPES BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN SERVES 10 (AS A SIDE DISH) FOR THE SALAD 4tb olive oil 450g butternut squash, cut into wedges 6 small red onions cut into wedges 400g

More information

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

Meals for Groups: Recipe Book

Meals for Groups: Recipe Book Meals for Groups: Recipe Book Community Learning Network July 2016 By Haela Booth-Howe & Hilary Douglas The goal of this ebooklet is to provide easy-to-make recipes for groups both small and large. Most

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth. Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

BBQ Meatballs 2 boxes vegetarian meatballs 1/2 c. favorite BBQ sauce 1/4 c. blackberry all fruit jam 1/8 tsp. salt

BBQ Meatballs 2 boxes vegetarian meatballs 1/2 c. favorite BBQ sauce 1/4 c. blackberry all fruit jam 1/8 tsp. salt Sesame Tofu Marinade: 1/3 c. fresh lemon juice 1/4 c. Liquid Aminos 2 Tbs. dark sesame oil 1 Tbs. minced fresh ginger 1 lg. clove garlic, pressed 1 lb. extra firm tofu, cut into 1/4 in. slices 1-2 Tbsp.

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Red Lentil Soup Recipe

Red Lentil Soup Recipe Red Lentil Soup Recipe 1/2 cup red lentil dal 1 cup water 1 cup broth of your choice 1/2 tsp cumin seed 1/4 tsp cayenne pepper 1/2 tsp garam masala 1/2 tsp turmeric 1/2 tsp salt 2 tsp oil, ghee, or butter

More information

Camille Durante

Camille Durante 6-Week Total-Body Transformation Challenge Camille Durante www.nutritionworksri.com Green & Protein Smoothies Trainer Tip: Blend the water and greens FIRST, then add the rest of the ingredients J (each

More information

WEEK 1 - Rice Recipes

WEEK 1 - Rice Recipes WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious.

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. The new Oldways Cart makes the idea of eating well more

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Your Quickstart Range Seeker Meal Plan

Your Quickstart Range Seeker Meal Plan Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with

More information

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Sample Meal Plan & Recipes

Sample Meal Plan & Recipes Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped)

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped) African Sweet Potato Soup Yield: 1.5 gal Onion 1# Garlic 1 T Ginger 2T Cumin 1 t Coriander 1 t Cinnamon ½ t Cloves 1/8 t Cayenne Pepper ¼ t Veg stock 3 qts Sweet Potatoes 4 # Peanut Butter (smooth) 2/3

More information

Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay

Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay Gordon Ramsay s Philips Airfryer Recipes All recipes are credited to Gordon Ramsay RECIPE: Tiger Shrimp & Glass Noodle Salad Yield: 4 Servings For the Shrimp 12 ea. Tiger Shrimp, butterflied, tail on ¼

More information

Meal Mentor No Cook ebook 1

Meal Mentor No Cook ebook 1 Meal Mentor No Cook ebook 1 Individual Recipes Avocado-Yogurt Dip serves 2 (GF)(SF) ¼ cup plain vegan yogurt 2 tbsp red onion minced 2 tsp fresh lime juice 1 tsp ground cumin 1 avocado 1 garlic clove minced

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley PREP MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter Vegetables

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole Mon Tue Wed Thu Fri Sat Sun Peaches & Cream Overnight Peaches Oats & (Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Overnight

More information

Your Quickstart Range Seeker Meal Plan

Your Quickstart Range Seeker Meal Plan Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Weeks 7 & 8. Breakfast: various smashed toasts

Weeks 7 & 8. Breakfast: various smashed toasts Weeks 7 & 8 Breakfast: various smashed toasts A big trend in healthy breakfasts right now is smashed toasts. Basically, it s toasted bread with something delicious and healthy on top of it. Yield: 1 serving

More information

Meal Prep Challenge, Week 3: Grocery List

Meal Prep Challenge, Week 3: Grocery List Meal Prep Challenge, Week 3: Grocery List Serves 2 (x) = servings yielded per recipe 1. Meal 1: Taco Soup (x6) 2. Meal 2: Cilantro Citrus Shrimp w/ Mexican Quinoa Pilaf (x4) 3. Meal 3: Herb Roasted Chicken

More information

Aloo Gobi (Indian Cauliflower Dish)

Aloo Gobi (Indian Cauliflower Dish) Side Dishes Aloo Gobi (Indian Cauliflower Dish) 4 cloves garlic, minced 2 tsp fresh ginger, grated 1 tbs olive oil 1 tbs ground coriander 1/4 tsp turmeric 1 cup water, divided 2 tbs peanut oil 1 large

More information

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto

More information

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Golden Jewel Blend Cranberry & Apple Salad

Golden Jewel Blend Cranberry & Apple Salad Golden Jewel Blend Cranberry & Apple Salad Golden Jewel Blend Cranberry & Apple Salad Yield: 6, 1/2-cup servings 2 c. chicken stock or lightly salted water 8 oz. InHarvest Golden Jewel Blend ¼ c. apple-cider

More information

Day Day Day Day

Day Day Day Day CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6

More information

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Hormone Balancing Meal Plan Vegan Week 1

Hormone Balancing Meal Plan Vegan Week 1 Hormone Balancing Meal Plan Vegan Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Robins Nut Granola Shake or Robins Nut Granola Shake Shake or Robins Nut Granola Shake

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information