2nd Annual Sodexo School Services and North Platte Public Schools. Kids Culinary Competition April 23, Health Snacks Cook Book

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1 2nd Annual Sodexo School Services and North Platte Public Schools Kids Culinary Competition April 23, 2010 Health Snacks Cook Book

2 2nd Annual North Platte Public Schools Kids Culinary Competition April 23, 2010 Madison Middle School Finalists Gillian Allen - 3rd Grade - Buffalo Elementary School Flavored Rice Krispie Treats Tatum Bagwell - 3rd Grade - Cody Elementary School Fru-Gurt Parfait Caleb Munson - Kindergarten - Eisenhower Elementary School Peanut Butter Pizza Kiersten Lange - 5th Grade - Hall School Strawberry Yogurt Shakes Keagan Sutton - 2nd Grade - Jefferson Elementary School Avocado Frog Dip Andrew Phares - 5th Grade - Lake Maloney School Perfect Peach Sauce with Fruit Doolin Ryan - 5th Grade - Lincoln Elementary School Apple Oatmeal Cookies II Anna Monie - Kindergarten - McDonald Elementary School Anna s Banana Glitter Wrap Rebecca Lindley - 3rd Grade - Osgood Elementary School The Strawberry Boat Ride Katy Greene - 3rd Grade - Washington Elementary School Tuna Tacos Garrett Nokelby - 2nd Grade - Our Redeemer Lutheran School Morning Yogurt Smoothie

3 Gillian Allen (3 rd Grade) Buffalo Elementary Flavored Rice Krispie Treats It s not made from the normal Rice Krispie Cereal - instead it s made from Fruity Pebble Cereal. 3 T Margarine 1 Pkg (10oz.) Marshmallows 6 C Fruity Pebble Cereal 1. Melt margarine over low heat 2. Add Marshmallows. Stir until melted. 3. Remove from heat. 4. Add Fruity Pebble Cereal until well coated. 5. Using Buttered Spatula - evenly press mixture into pan. 6. Cool and cut into squares. Calories 179 kcal Cholesterol 0.0 mg Protein 1.0 g Total Fat 2.75 g Sodium mg Vitamin A RE / IU Saturated Fat.5 g Carbohydrates 34.4 g Vitamin C 9.0 mg Calcium 2.02 mg Iron 1.1 mg

4 Second Place Preparation Second Place Nutrition Tatum Bagwell (3 rd Grade) Cody Elementary Fru-Gurt Parfait It s fast, tasty and full of energy. 1/2 C Honey Nut Clusters Cereal 1 Small Kiwi Fruit * 6 oz Strawberry-Banana Low-Fat Yogurt * 1. Measure out the cereal. 2. Use a knife to cut off the fuzzy brown part of the Kiwi Fruit on a cutting board. Cut the Kiwi Fruit into small pieces. 3. Spoon about ½ of the Yogurt into a drinking glass. 4. Top the Yogurt with ½ of the Kiwi Fruit and ½ (1/4 Cup) of the Cereal. Do this again with the rest of the Yogurt, Kiwi Fruit and Cereal. * Make your own parfait by using whatever kind of Yogurt and Fruit is your favorite. Blueberries, Banana and Strawberries are just some ideas for the Fruits. Calories 326 kcal Cholesterol 0.0 mg Protein 8.87 g Total Fat 3.9 g Sodium mg Vitamin A RE / IU Saturated Fat 1.02 g Carbohydrates g Vitamin C mg Calcium mg Iron 2.24 mg

5 First Place Preparation Caleb Munson (Kindergarten) Eisenhower Elementary Peanut Butter Pizza I m a peanut butter freak! 1 ea Whole Wheat English Muffin 2 T Peanut Butter, Reduced Fat 2 T Vanilla Yogurt, Low Fat ½ ea Banana, Ripe (Sliced Thin) 2-3 ea Strawberries (Sliced) ¼ t Ground Cinnamon 1. Split and toast the English Muffin. 2. Stir Peanut Butter and Yogurt in a bowl. 3. Spread mixture on both sides of Muffin. 4. Top with Banana and Strawberry Slices. 5. Sprinkle on Cinnamon. Calories 393 kcal Cholesterol 1.8 mg Protein g Total Fat g Sodium mg Vitamin A 5.79 RE / IU Saturated Fat 2.48 g Carbohydrates g Vitamin C mg Calcium mg Iron 2.45 mg

6 Kiersten Lange (5 th Grade) OVERALL CHAMPION Hall School First Place Nutrition Strawberry Yogurt Shake Third Place Preparation It is cool and refreshing on a hot day. 16 oz Yogurt, Plain 1 C Milk ½ C Honey 1 ½ C Strawberries, Frozen ¼ C Toasted Wheat Germ ¼ t Almond Extract Dash Salt In two batches, process all ingredients in a blender until smooth. Pour into chilled glasses; serve immediately. 6 servings Calories 247 kcal Cholesterol 5.45 mg Protein g Total Fat 0.88 g Sodium mg Vitamin A RE / IU Saturated Fat 0.33 g Carbohydrates g Vitamin C mg Calcium mg Iron 0.78 mg

7 Keagan Sutton (2 nd Grade) Jefferson Elementary Avocado Frog Dip Good and Healthy! 1 Pkg Wholly Guacamole 2 T Sour Cream 1 T Lemon Juice 1 ea Tomato, Chopped (optional) Salt and Pepper to taste Cucumber Slices Olives, Green Chives, Sliced Tortilla Chips, Baked Mix all ingredients together and place in a serving bowl. Make a frog face with 2 Cucumber slices, 2 Green Olives (for eyes) and 2 Chives (for mouth). Serve Dip with Raw Vegetables and Baked Tortilla Chips. Calories 298 kcal Cholesterol 2.5 mg Protein 4.32 g Total Fat 8.51 g Sodium mg Vitamin A RE / IU Saturated Fat 1.39 g Carbohydrates g Vitamin C 2.58 mg Calcium mg Iron 0.84 mg

8 Andrew Phares (5 th Grade) Finalist Lake Maloney School First Place Presentation Perfect Peach Sauce with Fruit I think my recipe is the best because it doesn t take long to make, it s very healthy and it tastes wonderful. 6 oz Peach Yogurt 1 T Honey 1 T Apricot Jelly ¼ t Peach Extract (optional) ¼ t Lemon Juice 2 t Sugar 1 pint Strawberries ½ pint Blueberries 1 ea Banana Fruit: Wash Blueberries and Strawberries. Chop Strawberries and Banana into bite size pieces. Mix all Fruit together. Add sugar. Mix thoroughly. Chill Sauce: Melt jelly in microwave. Mix in Yogurt. Add honey, peach extract and lemon juice. Mix thoroughly. Chill. To Serve: Put desired amount of fruit in bowl. Spoon sauce over fruit. Calories 104 kcal Cholesterol 1.67 mg Protein 1.79 g Total Fat.57 g Sodium mg Vitamin A 6.81 RE / IU Saturated Fat.20 g Carbohydrates g Vitamin C mg Calcium mg Iron.37 mg

9 ½ C Margarine, softened ½ C Honey 1 ea Egg 1 t Vanilla Extract ¾ C Whole Wheat Flour, Stone Ground ½ t Baking Soda ¾ t Ground Cinnamon 1 ½ C Oats, Quick-cooking 1 ea Apple, cored and chopped Directions: Doolin Ryan (5 th Grade) Lincoln Elementary Apple Oatmeal Cookies II It was handed down to me by my family. 1. Preheat the oven to 375 degrees. Grease cookie sheets. 2. In a large bowl, cream together the Margarine, Honey, Egg and Vanilla until smooth. Combine the Whole Wheat Flour, Baking Soda and Cinnamon; Stir into the creamed mixture. Mix in Oats and Apple. 3. Drop by teaspoonful onto the prepared cookie sheets. 4. Bake for 8 to 10 minutes in a preheated oven. Allow cookies to cool before moving them. Calories 161 kcal Cholesterol 0.0 mg Protein 2.22 g Total Fat 7.85 g Sodium mg Vitamin A RE / IU Saturated Fat 1.41 g Carbohydrates g Vitamin C 0.73 mg Calcium 8.60 mg Iron.56 mg

10 Anna Monie (Kindergarten) FINALIST McDonald Elementary Anna s Banana Glitter Wrap Because it has my name in it. It tastes good and has sparkles in it! 1 ea Banana (peeled) 1 ea Soft Flour Tortilla 2-4 T (or more) Peanut Butter 2-4 (or more) dashes Colored Sprinkles (Pink s my favorite) 1. Place Tortilla on a plate. It helps if it is warmed so it s more flexible. 2. Spread Peanut Butter on the Tortilla to the edge. 3. Lay the banana in the middle of the Peanut Butter covered Tortilla. 4. Dash on the Color Sprinkles (optional). 5. Roll up Tortilla to wrap around the Banana. Calories 506 kcal Cholesterol 0.0 mg Protein g Total Fat g Sodium mg Vitamin A 9.44 RE / IU Saturated Fat 5.63 g Carbohydrates g Vitamin C mg Calcium 65.9 mg Iron 5.89 mg

11 Third Place Presentation Rebecca Lindley (3 rd Grade) Osgood Elementary The Strawberry Boat Ride Because I made it! 1ea Bamboo Skewer, Small 1 ea Banana 6 oz Cherry Yogurt 2 Lg Strawberries, Fresh ¼ C Blueberries, Fresh 1 ea Cocktail Umbrella 1. Slice the Banana and put it on a Bamboo Skewer. 2. Stand Banana Skewer up right in a large bowl (Pasta Bowl). 3. Stick Umbrella on top of Banana Skewer. 4. Pour yogurt carefully around the Banana Skewer. 5. Then cut the strawberries in half and place them around the Banana Skewer. 6. Then put one Blueberry on each of the Strawberries. 7. And last of all sprinkle some Blueberries in the Yogurt. Eat and Enjoy!! Calories 274 Iron.49 mg Protein 7.63 g Cholesterol 10 mg Calcium mg Carbohydrates 60.7 g Sodium 152 mg Vitamin A 87.2 IU / 11.9 RE Total Fat 2.04 g Dietary Fiber 4.11 g Vitamin C mg Saturated Fat 1.14 g

12 Second Place Presentation 6 ea Tortillas 1 Can Tuna 8 oz Cream Cheese 1 Packet Taco Seasoning 1/2 C Shredded Cheddar Cheese Katy Green (3 rd Grade) Washington Elementary Tuna Tacos My Grandma taught me how to make them! 1. Drain Tuna. 2. Mix Tuna, Cream Cheese and Taco Seasoning until there are not lumps. 3. Add Cheddar Cheese. 4. Lay 1 tortilla on a plate. Spread Tuna Mixture on top. 5. Add 1 tortilla and spread more mixture. 6. Finish with another tortilla. 7. Repeat Steps 4 6 on a 2 nd Plate. 8. Cut into wedges and serve. Calories 935 kcal Cholesterol mg Protein g Total Fat g Sodium mg Vitamin A RE / IU Saturated Fat g Carbohydrates g Vitamin C 3.82 mg Calcium mg Iron 6.69 mg

13 Third Place Nutrition Garrett Nokelby (2 nd Grade) Our Redeemer Lutheran School Morning Yogurt Smoothie 1 Pint Plain or Vanilla Yogurt 3 C Pineapple Juice, Chilled 1 C Orange Juice, Chilled 1 ea Banana 2 T Sugar 1 t Vanilla Extract 1. Place all of the ingredients into a blender and whirl until smooth. 2. Serve immediately Calories 581 kcal Cholesterol mg Protein g Total Fat.75 g Sodium mg Vitamin A RE / IU Saturated Fat.11 g Carbohydrates g Vitamin C mg Calcium mg Iron 1.17 mg

14 Winners - Sodexo Kids' Culinary Competition Overall Champion First Place - Kiersten Lange - 5th Grade - Hall School Strawberry Yogurt Shakes Nutritional Value First Place - Kiersten Lange - 5th Grade - Hall School Strawberry Yogurt Shakes Second Place - Tatum Bagwell - 3rd Grade - Cody Elementary School Fru-Gurt Parfait Third Place - Garrett Nokelby - 2nd Grade - Our Redeemer Lutheran School Morning Yogurt Smoothie Ease of Preparation First Place - Caleb Munson - Kindergarten - Eisenhower Elementary School Peanut Butter Pizza Second Place - Tatum Bagwell - 3rd Grade - Cody Elementary School Fru-Gurt Parfait Third Place - Kiersten Lange - 5th Grade - Hall School Strawberry Yogurt Shakes Best Presentation First Place - Andrew Phares - 5th Grade - Lake Maloney School Perfect Peach Sauce with Fruit Second Place - Katy Greene - 3rd Grade - Washington Elementary School Tuna Tacos Third Place - Rebecca Lindley - 3rd Grade - Osgood Elementary School The Strawberry Boat Ride

15 Thanks!!! I would like to personally thank the following people and groups for making this event a tremendous SUCCESS... Sponsors Sodexo School Services The Sodexo North Platte Team North Platte Public Schools - Administration, Elementary Principals and Their Staff Finalist Selection Celie Vaughn - Registered Dietician - Great Plains Regional Medical Center Judges Senator Tom Hansen, Bev Benes, Molly O Holleran, Dr. David Engle, Chef Chuck Lalanne and Mike Birkel Awards Presentation Dr. David Engle - Superintendent - North Platte Public Schools Awards Recognition Unlimited Willow Creek Embroidery, Inc. Event Set-up Madison Middle School - Principal, Staff and Custodians Media Coverage NORTH PLATTE TELEGRAPH KNOP-TV My Biggest Thanks goes to: The Students of North Platte Public Elementary Schools and their Parents Competition Team The Entire North Platte Public Schools Sodexo Team Sodexo School Services Without these individuals and their enthusiasm for this project we couldn t have done it!!! Great Job and Thank All of you for All you do for OUR KIDS!!!