Fruit/Vegetable Recipe

Transcription

1 Fruit/Vegetable Recipe Please make sure to cut all the food that you want to juice to as small as possible pieces, and also put the food slowly into the feeding tube, otherwise the machine will be stuck when in use. Please always remember it is a slow speed juicer. [Single Juice] Main: a cup of soaked cashew (180g) Tip: For vegetarian baking, we recommend using cashew milk instead of dairy milk. a cup of soaked cashew (180g) water (200ml) 1.Rinse cashews well and soak them in water for at least 3 hours 2.Using a large spoon or ladle, carefully measure out the mixture into the Hurom Slow Juicer, making sure to add equal parts cashew and water each time 3. Finish by straining out the cashew flesh using a strainer or cheesecloth Tip: Mix pulp with water in a one to one ratio and process result pulp through the juicer one more time. Soaked almond (180g) water (250ml) Unlike animal milk, almond milk contains neither cholesterol nor lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain from dairy products. Almonds are rich in nutrients including fiber, vitamin E, magnesium. Main: Soy Beans (150g) Sub: Water (150ml) Tip: Juice soy milk once again for a clearer soy milk. The fibrous bean curd dregs can be used for cooking. You can add water, salt, sugar, spinach, carro Soy Beans (150g) Water (150ml) 1. Fill pot with soaked beans and fresh water to 3/4 full 2. Cook over medium heat and allow to boil until tender (7~10 minutes don t overcook them) 3. Let the soybeans cool down

2 4. Using a large spoon or ladle, carefully measure out the mixture into the Hurom Slow Juicer, making sure to add equal parts soybeans and water each time Main: 2 Apples (180g 2),A handful of Spinach (50g),1 Kale Leaf (20g),1 inch ginger piece (20g),1 Cucumber Tip: You can try celery, chicory, or bok choy instead of kale and also you can juice r adish or beets instead of cucumber. 1 Wash ingredients well 2 Remove stem and seeds from green bell pepper 3 Remove the skins of the lemon, ginger, and cucumber 4 Cut apple, cucumber, green bell pepper, lemon into chunks 5 Juice in the Hurom Slow Juicer alternating between spinach, cucumber, kale, green pepper, apple, lemon Main: 2 Carrots (160g 2) Sub: 1 Celery Stalk (80g),1 Broccoli (300g),1 Pear (300g) Tip: Broccoli offers natural skin protection. If you are often exposed to UV rays, drinking broccoli juice will help keep your skin healthy. Carrots are rich in substances that help relieve stress and promote good vision. They are also good for reducing anxiety and nervousness from stress. Rather than choose washed and packaged carrots, choose ones that are covered in dirt and have the stems still intact. Carrots that have a deeper orange color and a thin skin taste better. 1 Wash ingredients well 2 Cut carrots, broccoli, and pear into chunks 3 Cut celery stalk in half 4 Juice in the Hurom Slow Juicer alternating between carrots, celery, broccoli and pear Main: 1 Handful of Wheatgrass (60g) Sub: 1 Apple (180g), Spices: 3 Tangerines (120g) Tip: Sprouts such as wheatgrass, radish sprouts, alfalfa, and vegetables such as chives are juiced using the same method. Wheatgrass helps prevent constipation and is full of vitamins, minerals, and fiber. Wheatgrass juice is a potent raw, living food. When you drink high quality wheatgrass juice your body may produce great results such as

3 a stronger immune system, improved skin condition, detoxification, and weight-loss. 1 Wash ingredients well and soak wheatgrass into cold water for about 30 min 2 Remove stem from apple and cut into chunks 3 Peel and chop into chunks 4 Juice wheatgrass in the Hurom Slow Juicer first, alternating between apple and tangerine for best results Quantity: 3 Celery stalks including the leaves (250 g) Main: Celery Celery is a cleansing, soothing juice with diuretic properties and helps relieve insomnia. 1 Wash well and soak in cold water for a few minutes 2 Cut into 1" segments 3 Juice them in the Hurom Slow Juicer Quantity: 2 Tomatoes (180 2) Main: Tomato 1 Wash well and remove stem 2 Slice to fit juicer 3 Juice tomatoes in the Hurom Slow Juicer Quantity: 1/2 Cabbage (800g) Main: Cabbage Tip: Cabbages are best juiced with juicy fruits such as pears, oranges, or apples. These ensure better extraction and taste. The core of a cabbage has nutrients that are especially good for women. It is recommended that you juice the cabbage including the core. Cabbage is full of vitamins, minerals, and anti-cancer nutrients. It is also soothing for stomach problems like ulcers 1 Wash well and soak 1/2 cabbage in water for a few minutes 2 Cut cabbage pieces to fit juicer 3 Juice cabbage in the Hurom Slow Juicer

4 Quantity: 3 Oranges (340 3) Main: Orange Tip: The white part of the rind, including the pith, is a source of pectin and has nearly the same amount of vitamin C as the flesh and other nutrients. 1 Peel and then chop in slice 2 Juice the oranges in the Hurom Slow Juicer Quantity: 1 pomegranate(200g) Main: Pomegranate Tip: Pomegranates contain estrogen and can help women in menopause. The seeds are a significant source of estrogen. The skin of pomegranates are a major source of tannins. The pulp of pomegranates is high in glucose and vitamins. 1 Remove the pomegranate seeds from the rind 2 Juice the pomegranate seeds in the Hurom Slow Juicer Quantity: 4 Carrots (160gx4) Main: Carrot Tip: Carrots should be firm, smooth, relatively straight and bright in color. Carrots can be stored for several months in the refrigerator or the over winter in a moist, cool place. For long term storage, unwashed carrots can be placed in a bucket between layers of sand, a 50/50 mix of sand and wood shavings, or in soil. Carrots are packed with vitamins and minerals, especially the antioxidant beta-carotene. The carrot's overall nutrient value helps prevent aging, enhances immunity, and aids eyesight. 1 Scrub well, cut tops, and cut to fit the juicer. 2 Juice carrots in the Hurom Slow Juicer. Taste Plus Nutrients Carrot + Apple = Fights Fatigue Carrot + Orange = Fights Fatigue

5 Carrot + Pineapple = Prevents Constipation Quantity: 2 Apples (130g 2) Main: Apple Tip: Apple seeds are almost non-toxic as they are mostly extracted as fibers. Source: Harmlessness of undiluted apple juice (January 2013, Medicinal Herbs Quality Management Center, Daegu Haany University) Apple Juice is not only detoxifying but also good for lowering cholesterol, aiding digestion, and helping your skin. The benefits of apples come from their vitamins, minerals, enzymes, malic acid, and fiber. 1 Wash apples well 2 Remove the stem and cut the apples into pieces small enough to fit the juicer 3 Juice in the Hurom Slow Juicer Main: Watermelon Tip: Watermelon preserves siteurolrin which is great to reduce kidney disease, high blood pressure. It is great for pregnant woman suffering from the edema. Watermelon keeps high glucose and fructose which are great to reduce fatigue and dehydration. Watermelon preserve high calcium, potassium, and amino acids which is great for urination. The skin of the watermelon is also great for moisturizing the face. 1. Remove the skin and cut watermelon into suitable size to the feeding hole. 2. Drop the watermelon into the feeding hole of the juicer. Main: Blueberry Tip: Blueberry preserves anthocyanin which prevents from eye aging, diabetes, and cataracts. Blueberry is great for bad eye sight. Blueberry prevent from cancer, dementia and act as an antioxidant and reduce heart stroke. Blueberry is well known for the taste and the nutrients. According to the New York Times, blueberry is the best health food for teenagers and adults. Consuming twenty to thirty blueberries will reduce fatigue, recover visual acuity, and reduce the effects of aging.

6 1. Clean organic blueberries with water, Non-organic blueberries needs to be cleaned with lemon, vinegar, or baking soda. 2. Drop blueberries into the feeding hole of the juicer. 3. Add water, apple, or pear in the juice. Main: Orange Tip: Vitamin C, Flavonoids, Beta Carotene boost the immune system and prevent from the effects of aging and development of cancer. Orange preserves pectin, potassium, and citric acid which is great for skin care, treat of constipation, fatigue, and flu. Orange preserves vitamin C and fiber which improves the skin clear and smooth. It also prevents from melanin. The unique taste of an orange sharpens appetite. Regular orange contains enough Vitamin C for RDA. Orange keeps a lot of moisture which is great for juicing. 1. Clean organic orange with water, Non-organic orange needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut orange into suitable size to the feeding hole and remove the seed. 3. Drop orange into the feeding hole of the juicer. Main: Peach Tip: Peach preserves abundant protein, amino acids, and pectin. Peaches are great to reduce constipation and prevent from colorectal cancer, A variety of minerals, vitamins, and fiber remove the salt in the body. The skin of the peach removes the nicotine and toxic wastage in the body. Peaches preserves a variety of minerals, vitamins, organic acids and fiber. Peaches are great for skin care removing wastage in intestines and treat cough. Peach makes better blood circulation which helps during menstruation. It is recommendable to drink juice with the flesh and the skin. 1. Clean organic peach with water, Non-organic peach needs to be cleaned with lemon, vinegar, or baking soda. 2. Remove the skin and seeds. then cut peach into suitable size to the feeding hole 3. Drop the peach into the feeding hole of the juicer. 4. Insert additives(milk, yogurts, juice, water) into the feeding hole while juicing. 5. Mixing juice and pulp in the pulp container and consuming together is great way to enjoy. Main: Melon

7 Tip: Melon removes salt which is great to treat high blood pressure, heart disease and relieve fatigue. Melon keeps high vitamin C and carotene to prevent from cancer and the effects of aging. Melon improves kidney function. Melon preserves high potassium to remove salt in the urine and to reduce high blood pressure. 1. Remove the skin and the seeds. then Cut melon into suitable size to the feeding hole. 2. Drop the melon into the feeding hole of the juicer. Main: Lemon Tip: Citric acid of lemon preserves high calcium which prevent from osteoporosis. High Vitamin C is great for skincare and relieve fatigue. Lemons keeps vitamin P which lower high blood pressure and prevent from atherosclerosis. Lemon has strong sour taste which is great to mix with other fruit juices. Lemon preserves high Vitamin C, Potassium, bioflavonoids, minerals to prevent from flu and fatigue and improve condition of skin. Lemon juice has high acid, it is recommendable to drink after meals. 1. Remove the skin and Cut lemon into suitable size to the feeding hole. 2. Drop the lemon into the feeding hole of the juicer. 3. Add water to lessen the strong sour taste. Main: Kiwi Tip: High Vitamin C of kiwi prevents from flu, fatigue and relieves stress. Kiwi has a great amount of pectin and reduces constipation. Kiwi also breaks down protein. High potassium of kiwi prevents from cancer. Kiwi tastes sweet when the hair is left on the skin. Kiwi breaks down protein which causes indigestion. Kiwi preserves high vitamin C, potassium, fiber. It is recommendable to drink kiwi juice which is soft and acetone smell. 1. Clean organic kiwi with water, Non-organic kiwi needs to be cleaned with lemon, vinegar, or baking soda. 2. Remove the skin and the hair with brush or scrubber and cut it into suitable size to the feeding hole. 3. Drop the kiwis into the feeding hole of the juicer

8 Main: Avocado Tip: Avocado preserves tryptophan, ricin, protein, unsaturated fat, vitamin E, and various minerals. And helps children grow. 80% fat of the avocado is unsaturated and lower cholesterol. Vitamin E helps the skin to be firm and smooth. Avocado activate effects of anti-aging skin and also reduce dementia development. Avocado preserves high vitamins and minerals. Avocado contains the highest fat and protein among all fruits. Most fat is unsaturated and lowers cholesterol. Avocado's fat makes delicious avocado. Drink avocado juice with milk for better taste. 1. Remove the skin and seeds. Cut abocado into suitable size to the feeding hole. 2. Drop abocado into the feeding tube of the juicer. 3. Insert additives(milk, yogurts, juice, water) into the feeding tube while juicing. 4. Mix juice and pulp collected in the pulp container. Main: Mango Tip: Mango is sweet and preserves vitamin A, C, D. Mango keeps an equal amount of carotene to vegetables. Vitamin A cleans the surface of the skin. Vitamin C removes blemishes to clean the skin. Mango oil helps the skin to be firm and smooth. Mango is one of the most popular tropical fruits. Mango preserves high carotene which boosts the immune system. Fresh mango is very sweet more than melon. 1. Remove the skin and seeds, Cut mango into suitable size to the feeding hole. 2. Drop the mango into the feeding hole of the juicer. 3. Insert additives(milk, yogurts, juice, water) into the feeding hole while juicing. 4. Mixing juice and pulp in the pulp container and consuming together is great way to enjoy. Main: Grape Tip: Grapes are a significant source of natural glucose. Grapes also contain flavonoids which are heart healthy and prevent atherosclerosis.

9 Grapes are filled with glucose and are good for quick breakfast drink. The grape's skin may help reduce the risk of cancer and contains polyphenols which may help detoxify the body, lower blood pressure, and prevent heart disease. 1. Clean organic grapes with water. Conventional (non-organic) grapes need to be cleaned with lemon, vinegar, or baking soda. 2. Drop the grapes into the feeding hole of the juicer. Main: Pineapple Tip: Pineapple preserves abundant Vitamin C Vitamin B, minerals and bromelain. Bromeain is great for arthritis and a good cure for inflammation. Pineapple is low in calories which it is great for a diet. Pineapple has very refreshing taste to drink juice. Abundant Vitamin C helps relieve fatigue and improve condition of skin. Pineapple juice is a great summer drink. It also has a unique sour taste. Pineapple is good to arouse your appetite and helps to relieve stress. Pineapple preserves Bromelain which is great for sore muscle. Pineapple juice is also recommended to mix with other fruits or vegetables. 1. Remove the skin and stem. 2. Cut pineapple into suitable size to the feeding hole. 3. Drop the pineapple into the feeding hole of the juicer slowly. Main: Pear Tip: Pear keeps a lot of moisture and relieves thirst, phlegm. Drink pear juice with steamed honey Pears to relieve severe cough and phlegm. Pear juice has the lignin to reduce constipation. Pear juice is actually really easy to make, tastes great, and has a lot to offer as far as health benefits goes. Pear contains vitamins, minerals, and fiber that help digestion and detoxification. It is also recommendable to mix with different leafy juices. 1. Clean organic pear with water, Non-organic pear needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut pears with the skin and seeds into suitable size to the feeding hole. 3. Drop the pears into the feeding hole of the juicer.

10 Main: Banana Tip: Banana preserves carotene and pectin which helps activate the stomach and treat constipation. Drink one to two banana juice every morning before meals for severe constipation. It is not recommended to drink too much because of high calories. Banana is well known to preserve many nutrients such as carbohydrates, cellulose, vitamins, and minerals which is great for when you are tired or sick. It's better to store bananas in cold, dark place than refrigerator. 1. Please peel the skin and cut it into suitable. 2. Please insert into the juice one at a time. 3. Insert additives(milk, yogurts, juice, water) into the feeding hole while juicing. 4. Mixing juice and pulp in the pulp container and consuming together is great way to enjoy. Main: Strawberry Tip: Strawberry preserves the most Vitamin C among all fruits. Strawberry provides 80mg Vitamin C from 100g. Then strawberry has 10 times more Vitamin C than apple. Simply eat six to eight strawberries per day. It is enough to take Vitamin C for the RDA. Strawberry is useful to reduce skin breakouts and treat constipation. Strawberry has Vitamin C which prevents flu and improve condition of skin. Strawberries also preserve pectin that is great for stabilizing the intestine and decreasing cholesterol. Keep strawberry in the freezer. Strawberry is easily damaged in the air. Mix with the milk or condensed milk for better taste. 1. Clean strawberry with water. 2. Drop strawberry into the feeding hole of the juicer slowly. Do not remove stem on the top. Main: Onion Tip: Onion has Allicin that helps the metabolism and lowers cholesterol which helps to prevent from strokes, myocardial infarction, and atherosclerosis. Onion juice is great for treating fatigue, energy loss. Onion has strong spicy taste and is hard to drink. Mix it with other fruit, soymilk or water. Onion juice increase appetite and strengthens digestion system. 1. Clean organic onion with water, Non-organic onion needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut onion into suitable size to the feeding hole and peel the skin. 3. Drop onion into the feeding hole of the juicer slowly. Mix honey, soymilk for better taste.

11 Main: Aloe Tip: Aloe helps to promote homeostasis. Aloe strengthens the stomach and reduces the occurrence of ulcers. Aloe helps the intestine to clean bacteria and germs. Aloe is in three different types i.e. Aborescens, Saponaria, Vera, It is great to drink Aborescens or Vera juice to treat constipation. Saponaria Juice is popular to children because of strong sweet taste. Mix with apple juice. 1. Cut aloe into suitable size to the feeding hole and peel the skin. 2. Drop aloe into the feeding hole of the juicer slowly. 3. Insert additives(milk, yogurts, juice, water) into the feeding hole while juicing. 4. Mixing juice and pulp in the pulp container and consuming together is great way to enjoy. Main: Daikon(Radish) Tip: Radishes preserves rich Vitamin A, Vitamin B, Vitamin C and Diastase which is great in helping digestive system and stomach. Radish juice also helps control coughing and prevent flu. Radish? fiber removes the wastage in the intestine and helps prevent from colorectal cancer. Radishes removes nicotine which is great for smokers. Radish juice also helps to cool down temperature of the body and alleviates stomach aches. 1. Clean organic radish with water, Non-organic radish needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut radish into suitable size to the feeding hole. 3. Drop radish into the feeding hole of the juicer slowly. Main: Parsley Tip: Parsley is a great source of carotene, vitamin B, Calcium. Parsley has an antioxidant effect. It lowers cholesterol, and prevents atherosclerosis. Parsley is also well known as the energy drink due to all nutrients. Parsley preserves four times more iron than spinach. It is great for treating anemia problems. Parsley is great for both blood circulation and stomach. Parsley has a unique and strong scent that helps remove wastage in the intestine and kills harmful germs in the body. Parsley also improves blood circulation, strengthens the stomach and detoxifies the body. Parsley juice has a strong leafy taste, Mix with other fruit juices or water.

12 1. Clean organic parsley with water, Non-organic parsley needs to be cleaned with lemon, vinegar, or baking soda. 2. Soak parsley in the cold water for five to ten minutes to refresh. 3. Drop parsley into the feeding hole of the juicer slowly. Main: Pimiento Tip: Pimiento contains much vitamin C as much as lemons. Pimiento has high vitamin A and C which it purifies human body. Pimiento's fiber lowers the cholesterol. Calcium and vitamin P prevents high blood pressure and atherosclerosis. Pimiento is called by a vitamin capsule due to high vitamin A and C. Green Pimiento has especially high Vitamin C. Drink 3 little pimientos is enough good to absorb vitamin C for the RDA. Vitamin C helps to prevent occurrence of freckles and reduce the melanin for dark skin. 1. Clean organic pimiento with water, Non-organic pimiento needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut pimiento into suitable size to the feeding hole and remove the seeds. 3. Drop pimiento into the feeding hole of the juicer slowly. Main: Cucumber Tip: The flesh of cucumbers contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers' hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. Cucumber is primarily composed of water that increase dieresis. It helps prevent edema and improves skin condition. Cucumbers prevent cystitis, and it contains potassium, which neutralizes the food. Cucumbers are popular as low calories vegetables. 1. Clean organic cucumber with water, Non-organic cucumber needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut cucumber into suitable size to the feeding hole. 3. Drop cucumber into the feeding hole of the juicer slowly. 4. When the cucumber is mixed with different vegetables, drink soon because the cucumber contains ascorbic that breaks down Vitamin C. Main: Kale Tip: Kale is full of vitamin A, vitamin B, vitamin C, vitamin P, Calcium, iron, and many other minerals. The vitamin A helps children to grow. Vitamin B decreases fatigue and improves your appetite. And Vitamin C helps the skin to be smooth and soft. Kale also protects the skin, eyes, and immune system, and the fibers clean

13 the wastage in intestines and strengthen the liver. Kale is one of the healthiest vegetables around and one way to enjoy the maximum nutrition and flavor from kale is to drink natural juice with apples or pears. 1. Clean organic kale with water, Non-organic kale needs to be cleaned with lemon, vinegar, or baking soda. 2. Soak Kale in the cold water for five to ten minutes to refresh. 3. Drop Kale into the feeding hole of the juicer slowly. Kale is being called the new beef, the queen of greens and a nutritional powerhouse. Here are ten great benefits of adding more kale to your diet: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below. 2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. 3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer s disease. 4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. 5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. 6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels. 7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers. 8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration. 9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility 10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Main: Spinach Tip: It is a very good source of digestion-supportive dietary fiber, muscle-building protein, energy-producing

14 phosphorus, and the antioxidants copper, zinc and vitamin E. In addition, it is a good source of anti-inflammatory omega-3 fatty acids, and heart-healthy niacin and selenium. Spinach keeps rich calcium, iron, and folic acid, and it helps people with anemia problems. Spinach preserves high Vitamin C, and it helps for skin care and reduces the effects of aging skin. It has high Vitamin A, and it restores eye sight and health. 1. Clean organic spinach with water, Non-organic spinach needs to be cleaned with lemon, vinegar, or baking soda. 2. Soak spinach in the cold water for five to ten minutes to refresh. 3. Drop spinach into the feeding hole of the juicer slowly. Quantity: 100g Main: Bell pepper Comment: 100g = 19Kcal Tip: Bell pepper preserves rich vitamins, calcium, iron, but low calories to be a great diet food. Also bell pepper helps children to grow and even decreases cholesterol in human body. Further, bell pepper helps prevent colds and cancer. Bell pepper has rich vitamins for stress-relief and skin care. Bell Pepper is unique for its variety in colors. Each color has a different nutrient fact. For example, red paprika prevents cancer and strengthens the immune system. On the other hand, orange paprika is used for skin care and for preventing colds. Also, yellow bell pepper is a great stress reliever and green bell pepper has few calories thus is ideal for losing weight. 1. Clean organic bell pepper with water, Non-organic bell pepper needs to be cleaned with lemon, vinegar, or baking soda. 2. Cut bell pepper into suitable size to the feeding hole. 3. Drop paprika into the feeding hole of the juicer. Quantity: 16 (200g) Main: Cherry Tomato Comment: 1 = 2Kcal Tip: The lycopene in tomatoes. This carotenoid found in tomatoes has been extensively known for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene. Cherry tomatoes are well known for sweet and refreshing taste. It contains red pigments called Lycopene to help reduce the effects of aging. Also, citric acid stimulates the digestion system. Therefore, it is best to drink cherry tomato juice in the morning. You can enjoy colorful juice with yellow cherry tomatoes or green cherry tomatoes.

15 1. Clean organic cherry tomatoes with water, Non-organic cherry tomatoes needs to be cleaned with lemon, vinegar, or baking soda. 2. Drop cherry tomatoes into the feeding hole of the juicer. [Mixing Juice] Main: 2 Oranges (340g 2) 1/4 Beet (50g) Sub: A Bunch of Broccoli (300g) 1/2 Lemon (60g) Tip: Orange and beet help fight fatigue. Broccoli may help prevent the flu. The wonderful beet juice has a distinct taste to it. This earthiness gives a hint that it's rich in iron, calcium, and folic acid. The great combination of beet and fruits is enhanced by the broccoli. 1 Wash ingredients well 2 Peel orange and lemon and cut into chunks 3 Cut broccoli into chunks 4 Juice alternating between broccoli, beet, orange, and lemon in the Hurom Slow Juicer Main: Orange,Pear Sub: A handful of Wheatgrass Tip: Wheatgrass helps increases red blood-cell count and lowers blood pressure. Add orange or pear, depending on your preference. A handful of Wheatgrass (100g) 1 Orange (340g) 2 Pear (500g) 1 Wash ingredients well 2 Remove stem and seeds of pear and cut into chunks 3 Peel orange and chop into chunks 4 Juice alternating between wheatgrass, pear, and orange in the Hurom Slow Juicer Main: Green Apple It's a perfect thirst quencher, especially if you use a tart apple variety such as Granny Smith. This is not only detoxifying, but also helps

16 keep your skin healthy. 1 Wash ingredients well 2 Remove apple stem and cut into chunks 3 Remove lemon peel 4 Juice the apple and then the lemon in the Hurom Slow Juicer 5 Add mint, ice, sparkling water, and syrup and stir well Main: Grapefruit Sub: Lemon,Sparkling Water,Ice and Syrup Tip: The sharp flavor of even the sweetest grapefruit is remarkable refreshing. A great summer blend for a wake up call on lazy mornings. 1 Grapefruit (340g) 1/4 Lemon (30g) Sparkling Water (300ml) Ice and Syrup 1 Wash ingredients well 2 Remove grapefruit and lemon peel and cut into chunks 3 Juice lemon and grapefruit in the Hurom Slow Juicer 4 Add ice, sparkling water, and syrup and stir well Main: Mangoes Sub: Slice of Pineapple,Peach,Melon Tip: Remove peach skin, depending on your preference The best way to choose a flavorful melon is to look at the color and quality of the flesh, which should be a deep color and lacking white streaks. 2 Mangoes (270g 2) 1 Slice of Pineapple (120g) 1 Peach (200g) 1/4 Melon (400g) 1 Wash all ingredients well 2 Remove mango skins and pits 3 Remove pineapple skin and stem 4 Remove peach pit 5 Remove melon skin and cut into chunks 6 Juice all ingredients in the Hurom Slow Juicer 7 Serve chilled

17 Main: Spinach / Kiwi Tip: Small portion of juice can provide enough nutrients. Specially, people who hate vegetables may enjoy the following recipe. The combination of vegetables and fruits may help to boost daily life. Spinach Kiwi juice is great for growing children and bone. It is preferable to combine with soy milk. 1. Remove the stem of the spinach and clean. 2. Remove the skin of the kiwi and cut into suitable size. 3. Drop kiwi and spinach into the feeding hole of the juicer. Main: Spinach / Orange Tip: Small portion of juice can provide enough nutrients. Specially, people who hate vegetables may enjoy the following recipe. The combination of vegetables and fruits may help to boost daily life. Spinach is good for headache. Sweet orange lessen bitter taste of spinach. 1. Remove the stem of the spinach and clean. 2. Remove the seed and skin of the orange. 3. Drop orange, spinach, and water into the feeding hole of the juicer. Main: Bell Pepper / Strawberry Tip: Small portion of juice can provide enough nutrients. Specially, people who hate vegetables may enjoy the following recipe. The combination of vegetables and fruits may help to boost daily life. Bell pepper strawberry juice preserves high vitamin C which is great for immune system of human body and prevent from flu. Sweet taste of strawberry lessens taste of bell pepper for children. 1. Wash bell pepper, strawberry and remove the stem. And cut into suitable size. 2. Drop bell pepper and strawberry into the feeding hole of the juicer.

18 Main: Cabbage / Grape Cabbage preserves high Vitamin U which it is great for the stomach. Even children who hate cabbage can enjoy by taste of the grape. 1. Clean cabbage, grape and cut into suitable size. 2. Drop grape, cabbage into the feeding hole of the juicer. Main: Carrot / Cherry Tomato Carrot preserves high carotene which is great for eyes. Tomato keeps high vitamin C which is great for growing children. 1. Clean and cut carrot into suitable size. 2. Clean cherry tomato and remove the stem. 3. Drop carrot and cherry tomato into the feeding hole of the juicer. Main: Pimiento / Kiwi Sub: Milk Combine pimiento and kiwi together and make nutrients juice. Kiwi eliminates the leafy taste of the pimiento. Children like it easily. 1. Remove the stem of the pimiento and seeds. 2. Peel the skin of the kiwi and cut it into suitable size. 3. Drop pimiento, kiwi, milk into the feeding hole of the juicer. [Application Cooking] Main: 1 Carrot (160g) 2 Potatoes (140g) Fresh Cream (100ml) Tip: If the baby is younger than 12 months, we recommend boiling juice with whipped cream instead.

19 Adjust the amount of whipped cream to control the calor 1 Carrot (160g) 2 Potatoes (140g) Fresh Cream (100ml) 1 Wash carrot and potatoes well 2 Cut carrot and potatoes into chunks 3 Juice carrot and potatoes in the Hurom Slow Juicer and save the pulp 4 Steam the saved pulp for 10 minutes in the microwave 5 Combine cooked mash with fresh cream Main: 2 Tomatoes (180g 2) Sub: 1/2 Carrot (80g) 1/4 Onion (50g) 1 Potato (70g) 1 Cabbage Leaf(10g) Tip: If the baby is older than 12 months, we recommend to boil the extracted pulp. 1 Wash ingredients well 2 Remove tomato stem and cut into chunks 3 Cut carrot into chunks 4 Remove potato skin and cut into chunks 5 Juice alternating between tomato, carrot, onion, cabbage, and potato Main: Half Bunch of Broccoli (150g) / 1 Chicken Breast (70g) Sub: 200ml Milk / 1/2 Onion (100g) / Flour(50g) / 1 Slice of Butter It gives a great, creamy, and rich flavor. It also provides good nutrients for your baby. 1 Wash ingredients well 2 Cut broccoli and onion into chunks and juice in the Hurom Slow Juicer 3 Mince chicken breast and stir-fry in a pan 4 Melt butter with flour in a heated pan and add broccoli & onion. Cook until soft 5 And add minced chicken breast and simmer on low heat Quantity: Tomato 4pieces / Onion 1/2

20 Main: Tomato Sub: Onion Spices: Bay leaf powder / Vinegar / Honey / Starch / Salt Tip: Hurom Silent Juicer is able to make easy recipe with convenient way. Use preferably fresh tomatoes to make ketchup. Don't store in refrigerate for longer than a month. 1. Wash all tomatoes and insert into the feeding hole of the juicer. 2. Combine a portion of tomato juice with one spoon of a starch and mix it. 3. Use other tomato juice to combine bay leaf powder and boil it until it is thicken. 4. Add vinegar and honey and salt in the tomato juice. 5. Combine prepared starch and tomato juice together and remove fire to cool down. 6. Keep it in the clean jar and close lid. Store in refrigerator. INGREDIENTS Tomato... 4pieces Onion... 1/2 Bay leaf powder Vinegar Honey Starch Salt Quantity: Canned Corned 25g / Onion 15g Main: Canned Corned Sub: Onion / Milk Spices: a bit of salt A corn soup is soothing and nourishing, as well as elegant to serve. 1. Remove all water in the canned corn. 2. Mix canned corn with milk in the juicer, add onion in the juicer. 3. Boil the bowl with medium fire until it is thicken. 4. Sprinkle with salt. INGREDIENTS Canned Corned... 25g Onion... 15g Milk ml a bit of salt

21 Quantity: Strawberry 100g / Sugar 45g / Water 30ml Main: Strawberry Spices: Sugar / Lemon / Water A strawberry jam on a slice of bread is great combination in the morning. 1. Wash the strawberries in plain cold water and. 2. Remove the hulls, With other berries, just pick off any stems and leaves. 3. Mix strawberry juice with lemon juice, sugar, water in the bowl. 4. Boil and stir it until it is thicken. 5. Keep in the clean jar and seal the lid to store in refrigerator. INGREDIENTS Strawberry g Sugar... 45g Lemon... 5g Water... 30ml Quantity: Grape 200g / Sugar 100g Main: Grape Spices: Sugar Sweet glucose and fructose prevent from fatigue. Grape jam contains all the nutrients in grapes. It is very easy to make anytime. 1. Clean organic grape with water or non-organic grape with lemon, vinegar, or baking soda. 2. Drop the grape with the skin and seeds into the feeding hole of the juicer. 3. Mix the juice with the sugar in the bowl. 4. Bring the mixture to the boil and then reduce the heat and simmer for minutes. 5. Add the Jam sugar to the mixture and stir the mixture well until the sugar has completely dissolved. Once the sugar has dissolved bring the mixture back to the boil 6. Boil the Jam, stirring continuously so as not to burn until the jam reaches degrees. Having reached this temperature you should get a Jam which will set. 7. Remove the mixture from the heat and carefully ladle the jam into the jars whilst the jam is still hot. 8. Put the lids on quickly as you fill each Jar. If you wait till they are all filled the glass of the jars will be very hot to touch and difficult to hold to screw the lids on. 9. Store the Jam in a cool dark cupboard or larder. Once opened keep in the fridge.

22 INGREDIENTS Grape g Sugar g [Summer Snack] Main: Grapefruit 1. Remove the skin of the Grapefruitade and drop into the feeing hole of the juicer. 2. Add ice into the prepared Grapefruitade juice. 3. Combine sprite or sparkling water to make it sweet. INGREDIENTS Piece of Grapefruit Sprite Sparkling Water Ice Main: Lemon 1. Remove the skin of the lemon and drop into the feeing hole of the juicer. 2. Add ice into the prepared lemon juice. 3. Combine sprite or sparkling water to make it sweet. INGREDIENTS Piece of Lemon Sprite Sparkling Water Ice Main: Melon Tip: Many artificial ingredients can be harm to human health. Prepare homemade natural snack and improve health. Homemade ice cream and ice bar is made easily. Enjoy the natural taste of ice cream.

23 1. Clean the melon and insert into the feeding hole of the juicer. 2. Combine skim milk, condensed milk, egg yolk into the melon juice. 3. Boil and stir it in the pot. 4. Use the whisk for whipped cream and combine with the prepared melon juice. 5. Store in the freezer for three to four hours. INGREDIENTS Melon Juice ml Skim Milk... 5Ts Condensed Milk... 3Ts Whipped Cream ml 1 egg yolk Main: Blueberry 1. Clean the blueberry and drop into the feeding hole of the juicer. 2. Combine skim milk, condensed milk, egg yolk into the blueberry juice. 3. Boil and stir it in the pot. 4. Use the whisk for whipped cream and combine with the prepared blueberry juice. 5. Store in the freezer for three to four hours INGREDIENTS Blueberry Juice ml Skim Milk... 5Ts Condensed Milk... 3Ts Whipped Cream ml 1 egg yolk Main: Watermelon 1. Cut the watermelon in suitable size to the feeding hole of the juicer and drop into the juicer with little bit of milk. 2. Add honey in the prepared juice to make it sweet. 3. Store it in the freezer for 6 hours INGREDIENTS Watermelon Little bit of milk Little bit of honey

24 Main: Grape 1. Clean the grape with water and drop into the feeding hole of the juicer with little bit of milk. 2. Drop the honey in the prepared juice to add sweetness. 3. Store it in the freezer for 6 hours INGREDIENTS Grapes Little bit of milk Little bit of honey Main: Orange / Lemon 1. Remove the skin of the orange and lemon, then drop into the feeding hole of the juicer. 2. Add the honey in the juice to add sweetness. 3. Store it in the freezer for 6 hours. INGREDIENTS Lemon... 1pieces Orange... 3~4pieces Little bit of honey Main: Kiwi 1. Remove the skin of kiwi and add milk into the juicer. 2. Combine the honey in the juice to add sweetness. 3. Store it in the freezer for 6 hours. INGREDIENTS Kiwi... 4pieces Milk... 1/2 Little bit of honey