Table of Contents Introduction Juicing: Best Practices Kohlrabi Juices... 12

Transcription

1

2 Table of Contents Introduction Juicing: Best Practices Kohlrabi Juices NUTRITION FACTS JUICING PREP RECIPES Kohlrabi Carotenoids Fibrous Kohlrabi Juice Colon-Lover Kohlrabi Juice Refreshing Kohlrabi Juice Ease Pain Kohlrabi Juice Green Kohlrabi Juice Collard Greens Juices NUTRITION FACTS JUICING PREP RECIPES Calcium Rich Collard Green Juice Collard Green With Broccoli And Cabbage Juice Spicy Collard Greens Juice Collard Greens With Coconut Boost... 16

3 Collard Greens With Lettuce Foliate-Rich Collard Greens Leek And Collard Green Juice Collard Green Strawberry-Kiwi Juice Swiss Chard Juices NUTRITION FACTS JUICING PREP RECIPES Slimming Swiss Chard Juice Detoxifying Chard and Grapes Juice Immune-Boosting Chard and Lettuce Juice Brainy Swiss Chard Juice Sodium Fighter Swiss Chard Juice Anti-Anemia Chard Juice Peppery Beet Swiss Chard Juice Apple Juice With A Touch Of Chard Naturally Reddish Green Chard Juice Swiss Chard And Kiwi Limeade... 22

4 Romaine Lettuce Juices NUTRITION FACTS JUICING PREP RECIPES Heart-friendly Romaine Juice Low-oxalate Green Lettuce Juice Anti-Allergy Romaine Juice Revitalizing Lettuce Juice Green Cleaner Juice Recipe Green Lemonade Romaine Asparagus Juice Celery Juices NUTRITION FACTS JUICING PREP RECIPES Rehydrating Celery Juice Diuretic Celery Orange Apple Juice Refreshing Celery Fennel Juice Cucumber, Celery And Orange Juice Food For The Skin Celery Juice Detoxifying Celery Juice... 28

5 Calming Celery Watermelon Juice No Sweet Cravings Celery Juice Kidney Stone Expeller Celery Bay leaf Juice Celery Juice For Good Digestion Aphrodisiac Celery Juice Celery Carrot Apple Juice with Ginger Kale Juices NUTRITION FACTS JUICING PREP RECIPES Kale Apple Juice Energy Kale Juice Enzyme-Rich Kale Juice Kale and Brussel Sprouts Juice Mango-Kale Juice Fiber-Rich Kale Watermelon Juice Iron-Rich Kale Juice Copper-Rich Kale Juice Kale And Grape Juice Kale Cabbage Juice Kale And Strawberries Ensemble... 34

6 Herbed Kale Juice Kale And Dragon Fruit Blend Fennel Juices NUTRITION FACTS JUICING PREP RECIPES Anti-Anemia Fennel Juice Anti-Inflammatory Fennel Pineapple Juice Breast Milk Producing Fennel Juice Anti-Flatulence Fennel Juice Blood Sugar Regulator Fennel Juice Hair Health Boosting Fennel Juice PMS Relief Fennel Juice Age-Defying Fennel Juice Fennel Pineapple Juice High-Fiber Fennel Juice Fennel Mango Juice Carrot Juices NUTRITION FACTS JUICING PREP RECIPES... 41

7 Blood Acidity Balancer Carrot Juice Spinach and Parsley Carrot Juice Carrot Cabbage and Fennel Juice Anti-Anemia Carrot Juice Artery-Cleanser Carrot Juice Anti-Cholesterol Carrot Turmeric Juice Anti-Inflammatory Carrot Cabbage Juice Skin-Nourishing Carrot Beet Juice Cancer-Preventive Carrot Spinach Juice Kidney Health Carrot Orange Juice Heart-Friendly Carrot Peach Juice Parsnip Carrot Juice With Celery Cucumber Juices NUTRITION FACTS JUICING PREP RECIPES Fresh Fruit And Veggie Juice Cucumber, Parsley and Tomato Juice Watermelon Pineapple and Coriander Cucumber Juice Body Cooler Cucumber Celery Juice Digestion Aide Cucumber Alfalfa Juice... 47

8 Kidney-Friendly Cucumber Juice Cucumber Medley Juice Anti-Aging Cucumber Spinach Juice Beet Juices NUTRITION FACTS JUICING PREP RECIPES Blackberry Beet Juice with Apple and Ginger Apple, Beet and Carrot Juice Anti- Cancer Beet Garlic Juice Alkaline Beet Juice Detoxifying Beet Juice Digestive System-Friendly Beet Ginger Juice Gout-Friendly Beet Juice Winey Beet Juice Hypertension Beet Juice Body Cooler Beetroot Juice Minty Beet Juice Peppery Beet Juice Beet-Carrot-Grape Juice Gingered Beet And Apple Juice... 53

9 Strawberry And Beet Juice With Yogurt Immune System Builder Beets And Wheatgrass Juice Gingered Beets and Carrots Broccoli Juices NUTRITION FACTS JUICING PREP RECIPES Anti-Breast Cancer Broccoli And Asparagus Juice Bone-Building Broccoli And Cauliflower Juice Arthritis Soother Broccoli Juice Skin-Detoxifier Broccoli Cucumber Juice Broccoli, Celery And Kale Juice Skin Nourishing Broccoli And Jicama Juice Broccoli Juice Hot Red Pepper, Carrot And Broccoli Juice... 58

10 Forward Copyright 2018 Cooking in Cold Grease Media LLC All Rights Reserved, No part of this book maybe reproduced in any form or by any means, electronic or mechanical, including photocoping, recording or any informational retrieval system, without prior permission in writing from the author

11 Introduction Juicing is a fun and healthy activity that provides your body pure liquid nutrition at its finest. Juicing is a great way to get kids to ingest vital nutrients because healthy fruits, like apples, and berries can easily hide the taste of yucky vegetables, like, spinach and Kale. So, get your produce ready, plug in your juicer and get ready to juice! Chef Murph Juicing: Best Practices It is important to wash all vegetables and fruits thoroughly before juicing. Depending on the size of your juicer you may need to chop or cut up produce in order to make sure it fits properly through the juicer s feeding tube. Typically, neither vegetables nor fruits have to be peeled or cored with most juicers, but, please check your model s instructions for specifications. In many cases, the peel holds essential nutrients and should be juiced. Peel ginger and cut to size. Beware that while ginger does not produce much juice, a little goes a long way as it adds a lot of rich and potent flavor. Typically it s okay to peel lemons, but, it s important to retain as much of the white pith as possible because it has essential nutrients that allows for better absorption of vitamin C and other essential antioxidants. Juice the seeds too because they also contain excellent nutrients. Re-juice the pulp if it is moist or damp. The shelf life of fresh juice is limited, and so it should be consumed within 2 or 3 days max of preparation. Always refrigerate any leftover juice in an airtight container to prolong shelf life. Once all juicing has been done for each recipe, stir the final juice well in order to incorporate all the flavors. If you are adding ice to your juice, only add to what you will drink immediately, as the ice will melt and distort flavor.

12 Kohlrabi Juices Kohlrabi is a vegetable in the cabbage family. Varieties include: White Vienna, Purple Vienna, Grand Duke, Gigante, Purple Danube, and White Danube. Nutrition Facts Good source of: Thiamin, Folate, Magnesium and Phosphorus. Very good source of: Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese. Juicing Prep Wash kohlrabi thoroughly to remove dirt and residual agricultural chemicals. The stem and the leaves are both edible. Recipes Kohlrabi Carotenoids 2 small kohlrabi 6 carrots Thoroughly scrub and wash, more so, if not organic. Chop and pass through the juicer, alternating between Kohlrabi and carrots. Skim out foam or strain if desired. Pour into glass and serve with or without ice cubes.

13 Fibrous Kohlrabi Juice 1 large kohlrabi 3 large carrots 1 red apple 1 lemon, peeled 1 golden beetroot, cubed 1 raw garlic clove, peeled Juice and drink at once, with ice if desired. Colon-Lover Kohlrabi Juice 1 large kohlrabi 3 large carrots 1 green apple 1 lemon 1 stalk celery Thoroughly wash and chop to fit your juicer s intake funnel. Juice and enjoy with ice. Refreshing Kohlrabi Juice 2 large kohlrabi, scrubbed and diced 8 kale leaves 2 limes, peeled if desired Run through the juicer and enjoy, add ice for a chilled variety! Ease Pain Kohlrabi Juice 2 large kohlrabi, scrubbed and diced 1 medium cucumber 1 red apple 2 grapefruits This juice will help ease joint pains so, juice it and enjoy an active lifestyle.

14 Green Kohlrabi Juice 2 large kohlrabi 1 bunch of baby spinach leaves 2 lemons I pear Juice by alternating between each fruit and vegetable. Strain if you prefer. Pour and enjoy, add ice if desired. Collard Greens Juices Collard Greens is an American term for Brassica oleracea, which, is part of the Acephala group of plant foods. The plants have large, dark-colored, edible leaves that are loaded with nutrients. Nutrition Facts Very Good Source Of: Fiber, Vitamin K, Folate, Riboflavin, Vitamin B6, Vitamin A, Vitamin C, Iron, Calcium and Manganese. Good Source Of: Protein, Vitamin E (Alpha Tocopherol), Niacin, Magnesium, Thiamin, Phosphorus and Potassium. Juicing Prep Wash the large leaves individually to remove dirt and residual fertilizers and pesticides. Leafy vegetables are a favorite harbor of insects and pests, as well as, depository area of pesticides and fertilizers and even dirt particles. Washing them thoroughly ensures food safety. Roll up the leaves before juicing.

15 Recipes Calcium Rich Collard Green Juice 1 cup collard greens, chopped 3 medium carrots 1 medium apple 1 handful of cilantro 4 leaves of kale 1 medium sweet red bell pepper Juice apples last. Enjoy with ice or without. Collard Green With Broccoli And Cabbage Juice 4 large collard green leaves 1 medium head of broccoli 1 medium cucumber 2 cups head red cabbage 3 large carrots 1 medium apple Juice everything, stir well and enjoy!

16 Spicy Collard Greens Juice 7 small collard green leaves 4 small stalks celery 1 apple 4 medium carrots, sliced 1/2 head red cabbage 1 knob of ginger 1 small handful of fennel leaves and stalks Run all items through the juicer, alternating between each one, but, add carrots last. Pour into glass of ice and enjoy! Collard Greens With Coconut Boost 4 leaves collard green 1 cup of basil leaves 6 ribs of celery 2 apples A knuckle of ginger 2 inches of turmeric 8 oz. coconut water Juice each item one after the other, pour and enjoy!

17 Collard Greens With Lettuce 4 leaves of collard green 1 head romaine lettuce 1 whole lemon with peel 2 Fuji apples Juice each item one after the other, pour and enjoy! Foliate-Rich Collard Greens 3 leaves of collard green 1 carrot 2 green apples 1/4 of a lemon with peels Bunch of spinach Small bunch of cilantro Wash, chop and juice. Enjoy with or without ice. Leek And Collard Green Juice 4 leaves of collard green 2 green apples ½ a lemon with peel 1 inch leek Enjoy this juice with a leek twist. Keep the green part and root of the leek, and slice them lengthwise. Separate and wash between the layers to remove grit. Superb if chilled. Collard Green Strawberry-Kiwi Juice 4 leaves of collard green

18 1 kiwifruit 1 cups strawberry 2 tbsp. fresh lime juice 3 tbsp. honey ( to be mixed with final juice) The drink offers a substantial supply of vitamin C. Kiwi provides support for good eye sight aside from supplying more antioxidants than oranges. Juice all items and add the honey to the finished product, and stir. Swiss Chard Juices Chard, or Beta vulgaris subsp. cicla is an antioxidant rich leafy green vegetable that holds a lot of nutritional benefits and very few calories. Nutrition Facts Very Good Source Of: Magnesium, Phosphorus, Potassium, Fiber, Vitamin A, Riboflavin, Vitamin B6, Calcium, Iron, Vitamin C, Vitamin E, Vitamin K, Copper and Manganese. Good Source Of: Folate, Thiamin and Zinc

19 Juicing Prep Separate leaves and wash them under running water, making sure all dirt, pests and other foreign matters, including residual chemicals are washed away. You can juice the stems. Leafy greens move best through a juicer when they are sent through after harder fruits or vegetables, such as, celery, cucumbers or apples. Roll them up before passing through the juicer. Recipes Slimming Swiss Chard Juice 3 Swiss chard leaves 2 red apples 2 stalks of celery ½ cucumber 2 kale Leaves A very low-calorie juice ideal for weight management. Juice and reap the harvest of a trim body. Detoxifying Chard and Grapes Juice 6 leaves of Swiss chard 2 cups of green grapes 1 green apple ½ cucumber 1 inch ginger Feed through the juicer. Drink immediately.

20 Immune-Boosting Chard and Lettuce Juice 3 Swiss chard leaves 1 head of Romaine lettuce 2 red apples 1 small handful of mint 1 lemon Juice each item by alternating between them. Shake it up, pour and enjoy! Brainy Swiss Chard Juice 3 Swiss chard leaves 1 beet 2 apples 1 cucumber 10 sprigs of parsley Vitamin K in Swiss chard and the parsley helps to encourage healthy brain cells. Juice, pour and enjoy better brain health and improved alertness. Sodium Fighter Swiss Chard Juice 3 Swiss chard leaves 10 Sprigs of Parsley 1 apple 2 oranges ½ cucumber, chopped Juice and enjoy over ice or without.

21 Anti-Anemia Chard Juice 3 Swiss chard leaves 2 pears 2 oranges 1/2 cucumber 3 kale leaves 1 lemon 1 handful of mint Swiss chard contains a lot of Iron and when juiced with kale brings out a lot of anti-anemia properties. Juice everything, pour and enjoy! Peppery Beet Swiss Chard Juice 3 leaves of Swiss chard 2 apples 1 orange, peel included 1 cucumber 3 celery stalks 1 bell pepper 1 beet, chopped to fit juice feeder Juice while alternating between items, pour and enjoy. Apple Juice With A Touch Of Chard 6 leaves of Swiss chard 2 cucumbers 4 small Fuji apples Process all fruits and veggies into a juicer. Enjoy.

22 Naturally Reddish Green Chard Juice 4 Swiss Chard Leaves 3 collard green Leaves 1 head of celery 2 apples 1/2 beet 1 knob of ginger 1 lime 2 inches fennel stalk Wash, juice and pour. Swiss Chard And Kiwi Limeade 3 leaves Swiss chard 2 green limes 6 celery ribs 2 limes with peel 2 pears 3 kiwi, cube 1 inch ginger 1 knob turmeric Ginger and turmeric have strong flavors, but they provide a refreshing taste to greens. Juice, shake and enjoy.

23 Romaine Lettuce Juices Romaine or cos lettuce, native name, lactuca sativa L. var. longifolia, has so few calories that it can be enjoyed in abundance and it provides various essential nutrients. Nutrition Facts Very Good Source Of: Vitamin K, Thiamin, Folate, Iron, Fiber, Vitamin A, Vitamin C, Potassium and Manganese. Good Source Of: Calcium, Magnesium, Phosphorus, Riboflavin, Vitamin B6 and Copper. Juicing Prep Wash leaves individually, to remove dirt, pesticides and sand. Roll up the leaves and run through the juicer followed by a harder vegetable or fruit, like cucumbers or apples. Recipes Heart-friendly Romaine Juice ½ a head of Romaine lettuce 2 apples 1 handful of spinach 2 kale leaves 10 sprigs of cilantro ½ lime with peel Process through juicer and enjoy.

24 Low-oxalate Green Lettuce Juice 1 head of Romaine Lettuce 2 red apples 1 small handful of mint 1 lemon with peels Juice, pour and enjoy. Anti-Allergy Romaine Juice 1 head of Romaine lettuce, chopped 1 small handful of mint 2 red apples 1 lemon 1 inch piece of ginger Juice and enjoy! Add ice for a chilled drink. Revitalizing Lettuce Juice 1 head of Romaine Lettuce 3 celery stalks 3 kale leaves 1 handful of cilantro 4 oranges, cut to fit juice feeder Juice and enjoy! Green Cleaner Juice Recipe 1/2 head of romaine lettuce 2 sticks celery ½ cucumber 1 green apple 2 stalks kale Handful of parsley 1 lemon, peeled Juice all ingredients, pour and enjoy. Add ice for a chilling refreshing drink.

25 Green Lemonade 1 head romaine lettuce 4 leaves kale 1 (1/2 inch) piece ginger 1 apple 1 lemon Process everything through a juicer. Stir before drinking. Serve chilled if desired. Romaine Asparagus Juice 6 Romaine lettuce leaves 4 sticks of asparagus 1 small cucumber 2 ribs celery A small bunch of cilantro Juice and pour into glass with ice cubes.

26 Celery Juices Celery (Apium graveolens var. dulce) is a plant from the Apiaceae family. It is also very low in calories, and is a nutrient rich food that is great for juicing, snacking and for many recipes. Nutrition Facts Very Good Source Of: Vitamin A, Vitamin C, Potassium, Manganese, Vitamin K, Thiamin, Folate, Iron, Fiber, Good Source Of: Calcium, Magnesium, Phosphorus, Riboflavin, Vitamin B6 and Copper. Juicing Prep Wash thoroughly under running water. Celery can be juiced whole, no need to chop off the leafy tops. Recipes Rehydrating Celery Juice 3 Celery Stalks 5 handfuls of spinach 3 kale leaves ½ cucumber ½ lemon with peels 2 red apples Juice, stir and enjoy!

27 Diuretic Celery Orange Apple Juice 3 celery stalks 1 orange, peeled, seeded ½ cucumber, chopped ½ lemon with peel 1 red apple Juice and drink immediately. Refreshing Celery Fennel Juice 2 celery ribs 1 cucumber (peel included) 2 green apple 6 collard leaves ½ lemon with peel 1/8 fennel bulb and stems Remove thin ends of the fennel bulb. Stems can also be juiced. Cucumber, Celery And Orange Juice 1 medium cucumber 1 bunch of celery with ribs 1 orange 1 1/2 tsp. honey (added after juicing) Juice cucumber, celery and oranges. Mix in honey, add some ice cubes and enjoy.

28 Food For The Skin Celery Juice 2 celery ribs 2 handfuls of spinach 4 kale leaves 4 dandelion greens 10 sprigs of parsley 2 green apples 1 cup of green grapes 1 lemon Scrub everything and rinse under running water. Juice items alternately with apples last. Shake or mix with a spoon, pour and enjoy. Detoxifying Celery Juice 3 stalks of celery 1 cucumber 1 handful of cilantro 2 red apples 1 bell pepper 1 beet (no need to peel) Cut bell peppers into halves and remove seeds. Juice it in between the other ingredients. Enjoy over ice or without. Calming Celery Watermelon Juice 2 celery stalks 1 handful of Arugula 1/2 lime 2 cups of watermelon This is a refreshing treat that is ultra-healthy and calming. Juice all items, stir and enjoy. Add some ice for a cool treat.

29 No Sweet Cravings Celery Juice 2 celery stalks 1 cucumber 2 green apples 5 kale leaves ½ lime ½ in ginger root piece This is a great sweet juice without the guilt. Juice everything, stir and enjoy! Kidney Stone Expeller Celery Bay leaf Juice 2 celery ribs 1 cucumber 1 handful of cilantro 4 sprigs of basil 2 red apples Juice and enjoy. Celery Juice For Good Digestion 2 celery stalks 1 cup pineapple cubes ½ large Romaine lettuce 1 cucumber 1 lime Pineapple rind and core can also be juiced if desired, just make sure they are thoroughly cleaned. Juice all ingredients, pour and enjoy!

30 Aphrodisiac Celery Juice 4 celery stalks 1 pear 1/2 cucumber 6 leaves of kale 1/2 lemon 1/2 inch piece of ginger 1 inch piece of turmeric Wash all ingredients well. Add all ingredients to juicer and enjoy! Celery Carrot Apple Juice with Ginger 5 celery stalks 2 carrots, trimmed 1 apple 1 inch fresh ginger Juice all ingredients. Pour into a glass and mix until well blended.

31 Kale Juices Kale or borecole (Brassica oleracea Acephala Group) is a vegetable marked by dark green or purple leaves. The darker the leaf the more nutrition it contains. Kale is considered one of the world s healthiest foods, a powerhouse of nutrients with almost no calories. Nutrition Facts Very Good Source Of: Vitamin B6, Calcium, Potassium, Copper, Vitamin A, Vitamin C, Vitamin K, and Manganese. Good Source Of: Thiamin, Riboflavin, Iron, Folate, Magnesium, Fiber, Protein and Phosphorus. Juicing Prep To maximize juicing of kale, let them soak in icy water for at least 15 minutes before juicing. Form them into a ball and juice 3 or 4 leaves at a time in between hardier ingredients, like, apples and/or carrots. Recipes Kale Apple Juice 3 kale leaves 3 medium red apples 1/2 lemon with peel Juice and enjoy!

32 Energy Kale Juice 1 cucumber 1 green apple 1 cup pineapple chunks 3 kale leaves 1 Handful Mint 1/2 lemon Wash and juice everything one after the other. Stir and enjoy! Enzyme-Rich Kale Juice 6 kale leaves 4 red Russian kale leaves 1 head of celery 1 cucumber 4 green apples 3 Swiss chard leaves 1/2 bunch of parsley 1 lemon ginger 1 inch turmeric Juice and enjoy. Kale and Brussel Sprouts Juice 2 kale leaves with stem 1 Brussels sprouts 4 carrots 1 apple Juice kale and Brussels sprouts first, apple and carrots next. Pour and enjoy.

33 Mango-Kale Juice 2 bunches of kale 1 large apple, sliced 1 mango, pitted, pureed (to be mixed with the final juice) Mangoes and apples, apart from having anti-oxidant properties, are delicious too. They work great to cover up the bitterness of kale, which, contain the more potent anti-oxidants. Juice everything except mangos, then add the mango puree, stir and enjoy! Fiber-Rich Kale Watermelon Juice 2 apples 5 Swiss chard leaves 5 celery ribs 1 bunch of parsley 1 lemon 1 inch ginger 1 inch turmeric 2 slices watermelon rind Juice all ingredients, stir and enjoy. Iron-Rich Kale Juice 1 cup of kale leaves 1 cucumber 1 apple 1/2 bunch of parsley 3 carrots, sliced Juice everything, stir and enjoy! Copper-Rich Kale Juice 4 large kale leaves 1 stalk of celery 3 cucumbers Juice all the fruit and vegetables together, stir and pour into favorite glass.

34 Kale And Grape Juice 1 bunch kale leaves 3 cups grapes Juice the grapes first, then the Kale, stir and enjoy! Kale Cabbage Juice 1 bunch of kale leaves 1/2 medium sized beet 2 and 1/2 stalks celery 1/3 head red cabbage 1 red apple Juice all the fruit and vegetables together, stir and pour into favorite glass. Add ice if you prefer a chilled flavor. Kale And Strawberries Ensemble 1 bunch of kale leaves 1 pear 7 carrots 1 cup fresh strawberries 1 knuckle ginger Juice all the fruit and vegetables together, stir and enjoy, add ice to taste. Herbed Kale Juice 6 leaves kale Handful of spinach 1 green apple ½ cucumber 4 stalks of celery 4 sprigs of fresh mint A handful of parsley A handful of cilantro Juice all the fruit and vegetables together, stir and enjoy!

35 Kale And Dragon Fruit Blend 5 leaves of kale 1/2 cup dragon fruit, peeled and coarsely chopped 1 orange 1/4 cup fresh basil juice from 1/2 a lime Juice all the fruit and vegetables together, stir and enjoy! Fennel Juices Fennel (Foeniculum vulgare) is a healing and flavorful herb that comes from a flowering plant in the celery family of Apiaceae or Umbelliferae. It holds medicinal properties and tastes a lot like anise, mainly because its primary ingredient is absinthe. Florence fennel is a variety that is used as a vegetable and has a bulb-like stem base. Nutrition Facts Very Good Source Of: Vitamin C, Folate, Potassium, Fiber and Manganese. Good Source Of: Iron, Magnesium, Phosphorus, Niacin, Calcium and Copper. Juicing Prep When juicing the fennel bulb, simply remove the thin end of the root and then thoroughly wash the bulb. Chop the bulb into sizes that fit through the juicer. The stems with fronds can also be juiced.

36 Recipes Anti-Anemia Fennel Juice 1 medium fennel bulb 1 carrot 2 large apples 2 pears Process everything through a juicer and stir well before drinking. Anti-Inflammatory Fennel Pineapple Juice 1 fennel bulb ½ pineapple, peeled and chopped 1 green apple 2 handfuls of fresh mint Juice everything, stir well and enjoy! Breast Milk Producing Fennel Juice 1 fennel bulb 1 cucumber, chopped 3 celery stalks 3 cups fresh moringa leaves Fennel is a natural seed that can help to increase breast milk supply. Juice everything together, stir and enjoy!

37 Anti-Flatulence Fennel Juice 1 fennel bulb and tops 1 bunch celery 1 bunch kale 1 head lettuce 1 lemon 1 cup papaya puree (added after juicing) Juice fennel, celery, kale, lettuce and lemon, stir and pour into a glass. Stir in papaya puree into the juice and serve. Blood Sugar Regulator Fennel Juice 1 fennel bulb and its stems and stalks 1 bunch kale 1 head lettuce 1 bunch spinach 1 lemon 1 apple Process the first 5 ingredients through your juicer, then add apples last. Hair Health Boosting Fennel Juice 1 bulb fennel 2 green apples 1 grapefruit, peeled and segmented ½ lemon Juice them all, stir in a glass and enjoy!

38 PMS Relief Fennel Juice 1 medium fennel bulb 1/2 cucumber 1/2 lemon, peeled 1/3 inch ginger 1 apple 1 handful of fresh cilantro 2 tomatoes Cut fennel bulb in quarters. Start with the lemon, then add all other ingredients, one at a time. Stir and enjoy! Age-Defying Fennel Juice 1 fennel bulb, quartered 1 cucumber 1 medium carrot 3 celery stalks 3 cups spinach Juice, pour and enjoy! Fennel Pineapple Juice ½ large fennel ¼ small pineapple, trimmed, peeled 2 celery stalks 1 zucchini, chopped 1 lemon Process all ingredients through the juicer and enjoy.

39 High-Fiber Fennel Juice 1 large fennel bulb 1 pear, chopped 2 celery stalks 1 zucchini A bunch of celery 1 lime Juice everything one by one, stir and enjoy! Fennel Mango Juice 1 fennel bulb 2 green apples 2 handfuls of spinach 1 pear 1 celery stalk 1/2 knob size piece of ginger 1 mango, pureed (added after juicing) Juice all ingredients except mango. Puree the mango in a blender, then add to juice. Stir well and enjoy.

40 Carrot Juices The carrot or Daucus carota subsp. sativus is a root vegetable, typically they are orange, though, white, red and yellow varieties also exist. Carrots are nutrient dense and work great in all types of juicing blends. Carrots are a starchier higher carb vegetable that have more sugar than other vegetables and so should be consumed in moderation by those who are diabetic or pre-diabetic. Their higher sugar content make them more of an insulin trigger and so moderation is key for those trying to lose weight and in general for healthy weight management. Nutrition Facts Very Good Source Of: Vitamin C, Vitamin K, Fiber, Vitamin A and Potassium. Good Source Of: Vitamin B6, Folate, Thiamin, Niacin and Manganese. Juicing Prep To prepare carrots for juicing, scrub and rinse them thoroughly before cutting into sizes fit for your juicer s intake tube. They can be juiced with the greens and skins still on.

41 Recipes Blood Acidity Balancer Carrot Juice 1 carrot 1 apple half of small beetroot 1 cucumber 1 small knob of ginger Juice everything, stir and enjoy! Spinach and Parsley Carrot Juice 1/2 medium carrot 1 cup pear, unpeeled, cut into large chunks 1 cup fresh pineapple, peeled, cut into large chunks 2 cups spinach with stems 1 bunch fresh flat-leaf parsley with stems 1/4 cup freshly squeezed grapefruit juice A potent anti-rheumatism, anti-anemia, anti-inflammatory and antioxidant. Any bitterness of the vegetables is offset by the delicious tastes of pineapple, grapefruit, and carrots. Juice everything, stir and enjoy!

42 Carrot Cabbage and Fennel Juice 1 large carrot 1 wedge purple cabbage 4 kale leaves 1/2 fennel bulb, chopped 2 oranges, white whit intact 1 apple Juice everything, stir and enjoy! Juice, pour into your favorite tumbler with ice and enjoy better health. Anti-Anemia Carrot Juice 2 medium carrots 1 apple 1 fennel stalk with bulb and stems 1 small cucumber 1 handful of kale Juice all ingredients in the juicer, pour into a glass, and stir. Sip, and enjoy. Artery-Cleanser Carrot Juice 3 large carrots 1 apple, quartered 2 red beets, quartered 1 orange, rind removed 1-inch piece of ginger 1 handful of spinach Juice everything, stir and enjoy!

43 Anti-Cholesterol Carrot Turmeric Juice 6 medium carrots 1 orange 1 slice pineapple 1 apple, quartered 1/2 of a lemon 1 inch turmeric root Juice everything, stir and enjoy! Anti-Inflammatory Carrot Cabbage Juice 1 carrot, chopped 1/8 white cabbage 1/2 small beet 1/2 cup watercress Juice everything, but, do the carrots last. Stir and enjoy! Skin-Nourishing Carrot Beet Juice 3 carrots 1 apple 1 small organic lemon Half a handful of dandelion greens 1 oz. fresh beet Slide ingredients into the juicer s chute and process. Enjoy with ice or without.

44 Cancer-Preventive Carrot Spinach Juice 3 carrots, chopped 1/2 apple 2 cups of spinach, chopped Slide ingredients into the juicer s chute, process and stir. Enjoy with ice or without. Kidney Health Carrot Orange Juice 6 medium carrots 1 medium apple 1 small orange Juice everything, stir and enjoy! Heart-Friendly Carrot Peach Juice 6 medium carrots 3 leaves of fresh basil 1/2 lemon 2 medium peaches Slide ingredients into the juicer s chute and process. Enjoy chilled, over ice or straight from the juicer. Parsnip Carrot Juice With Celery 3 parsnips 3 carrots 1 celery stalk 1 apple Juice everything and enjoy.

45 Cucumber Juices Cucumber is a popular vegetable that is cultivated from the Cucumis sativus plant. Three varieties of cucumbers exist: slicing, pickling, and burpless. All cucumbers are nutrient dense, very low in calories and make wonderful crisp, refreshing and light juices. Cucumber juice is delicious even when it is juiced alone. Nutrition Facts Very Good Source Of: Vitamin C, Vitamin K and Potassium. Good Source Of: Pantothenic Acid, Magnesium, Phosphorus, Vitamin A and Manganese. Juicing Prep Scrub and rinse cucumbers before juicing. Leave the peel as it contains essential nutrients and they will be processed correctly by the juicer. Recipes Fresh Fruit And Veggie Juice 1/2 Granny Smith apple 1/2 large green pear 1 large carrot 1 stalk of celery 1/2 cucumber 1 stalk of kale 1 stalk of broccoli

46 1 chunk of cauliflower 1/4 beet 1 tomato Small bunch of parsley (handful) Process all ingredients into a juicer. Juice everything, stir and enjoy! Cucumber, Parsley and Tomato Juice 1 handful of parsley 2 tomatoes 1/2 cucumber, chopped 2 celery stalks 1/8 onion Juice the parsley first, then the rest of the ingredients, pour into a glass, stir, drink and be delighted with its effect. Watermelon Pineapple and Coriander Cucumber Juice 1 cucumber 1 peeled pineapple, not cored, chopped 10 stems of coriander 1 seedless watermelon with the rind chopped Juice everything, stir and enjoy! Body Cooler Cucumber Celery Juice 1 cucumber 3 celery stalks

47 1 pear 2 cups kale 1/2 lemon 1 inch chunk ginger Juice everything, stir and enjoy! Digestion Aide Cucumber Alfalfa Juice 3 cucumbers 2 cups of alfalfa sprout 1 bunch of parsley Juice all ingredients. Pour into a glass and mix until well blended. Kidney-Friendly Cucumber Juice 1 cucumber 1 apple 1 pear 3 leaves kale 3 leaves fresh mint Juice all ingredients. Pour into a glass and mix until well blended. Cucumber Medley Juice 1 cucumber 3 leaves kale, roughly chopped 1 handful spinach leaves 1 cup romaine lettuce

48 1 bunch parsley, chopped 2 sticks celery 1 apple 1 inch piece fresh ginger 1 lemon, rind removed Juice all ingredients. Pour into a glass and mix until well blended. Anti-Aging Cucumber Spinach Juice 1 cucumber 2 double handfuls of spinach 1 green apple 2 carrots 1 lime Juice all ingredients. Pour into a glass and mix until well blended.

49 Beet Juices The beet is a root vegetable and comes from the taproot of the beet plant. It is one of the cultivated varieties of the Beta vulgaris plant. Beets are used as food, for food coloring and also for various medicinal purposes. They make great juicing vegetables as they add a powerful nutrition punch. Nutrition Facts Very Good Source Of: Vitamin C, Vitamin K and Potassium. Good Source Of: Folate, Fiber, Potassium and Manganese. Juicing Prep It is best to peel the beets for juicing to avoid the commonly tasted muddy aftertaste. Make slices to fit the opening of the juicer. The stalks can be juiced too. Recipes Blackberry Beet Juice with Apple and Ginger 1 beetroot with stalk 1 cup blackberries 1 small ginger root 1 apple

50 Considered by many as the Miracle Drink as it is loaded with nutrients and antioxidants to maintain superb health. Ginger is added for a refreshing tangy taste. Juice all ingredients, stir and enjoy! Apple, Beet and Carrot Juice 3 medium beets, trimmed, peeled 1 large carrot 1 apple 1 (3" piece) fresh ginger, peeled 3 tbsp. fresh lemon juice Juice beets, apples, carrots and ginger through a juicer machine. Discard solids. Stir in lemon juice. Pour into glasses with ice or without and enjoy. Anti- Cancer Beet Garlic Juice 1 stalk of beet and its leaves and stems 1 clove of garlic 1 apple Juice everything, stir and enjoy! Alkaline Beet Juice 1 beet 3 cucumbers 1 red grapefruit Juice all ingredients. Pour into a glass and mix until well blended.

51 Detoxifying Beet Juice 1 beet 1 lime 1 orange 1 handful of blueberries 1/2 cucumber 2 carrots 1 celery stalk 1 handful of spinach Juice all ingredients. Pour into a glass and mix until well blended. Digestive System-Friendly Beet Ginger Juice 2 medium beets 1 apple (green or red) 1/2 inch ginger root 2 large carrots Juice all ingredients. Pour into a glass and mix until well blended. Gout-Friendly Beet Juice 1 beet root 1 medium apple 2 oranges, peeled 12 medium carrots 1/2 lemon with peels Juice all ingredients. Pour into a glass and mix until well blended.

52 Winey Beet Juice 1 beet 1 cup fresh pineapple 1 apple Juice all ingredients. Pour into a glass and mix until well blended. Hypertension Beet Juice 1 beet, with the leaves 1 apple and sliced 1 handful of spinach 1 lemon, peeled 2 tall celery stalks Juice all ingredients. Pour into a glass and mix until well blended. Body Cooler Beetroot Juice 1 medium beetroots, trimmed 1 medium carrots 1 cucumber 2 grapefruits Juice all ingredients. Pour into a glass and mix until well blended.

53 Minty Beet Juice 1 small beetroots, trimmed 4 carrots, chopped ¼ cup fresh mint leaves 1 oranges, peeled Juice all ingredients, pour into a glass and stir, enjoy! Peppery Beet Juice 2 medium size beetroot 1 medium red apple 2 sticks celery 1 capsicum Juice all ingredients. Pour into a glass and mix until well blended. Beet-Carrot-Grape Juice 2 small beets 1 cups seedless black or red grapes 1 large carrot Juice all ingredients. Pour into a glass and mix until well blended. Gingered Beet And Apple Juice 1 beet 2 green apples 1 pear 1/2 lemon

54 1 inch ginger, sliced Juice all ingredients. Pour into a glass and mix until well blended. Strawberry And Beet Juice With Yogurt 1 large beet 1 cup strawberries 1 celery stalk 1/2 cup plain non-fat yogurt (to be added after juicing) Juice all ingredients, then pour into a glass and stir well. Add the yogurt into the juice and mix until well blended. Immune System Builder Beets And Wheatgrass Juice 1 large or 2 small beets 1 oranges 1 tbsp. fresh mint leaves 1 oz. wheatgrass, pureed (to be added to the finished juice) Juice all ingredients, add the wheatgrass, pour into a glass and stir, enjoy! Gingered Beets and Carrots 1 beet 1 carrots, chopped 1 medium sweet potato, peeled 1 apple 1 scallions 1 inch fresh ginger, sliced

55 Juice all ingredients. Pour into a glass and mix until well blended. Broccoli Juices Broccoli is an edible green plant from cabbage family. Broccoli is known as a cruciferous vegetable that has loads of nutrients and healing benefits. Nutrition Facts Very Good Source Of: Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Fiber, Vitamin A, Vitamin C, Folate, Potassium and Manganese. Good Source Of: Pantothenic Acid, Calcium, Iron, Protein, Thiamin, Magnesium and Phosphorus. Juicing Prep Wash broccoli thoroughly, cutting it into sizes appropriate for your juicer. It can be juiced from the stalk to the head, no need to remove anything. Recipes Anti-Breast Cancer Broccoli And Asparagus Juice 1 cup of broccoli heads 20 asparagus heads 1 apple Juice all ingredients. Pour into a glass and mix until well blended.

56 Bone-Building Broccoli And Cauliflower Juice 1 cup of broccoli heads 1/2 cup of cabbage 1/2 cup of cauliflower florets 2 large carrots, chopped Juice all ingredients. Pour into a glass and mix until well blended. Arthritis Soother Broccoli Juice 1 stalk broccoli 1 medium apple 4 spear asparagus 1 large carrot 3 stalk celery 1 handful parsley 1 tbsp. olive oil (mixed with the final juice) Juice all ingredients. Pour into a glass and mix until well blended. Skin-Detoxifier Broccoli Cucumber Juice 1 head of broccoli, florets and stalks 2 oranges 1 cucumber 1 carrot Juice all ingredients. Pour into a glass and mix until well blended.

57 Broccoli, Celery And Kale Juice 1 stalk of broccoli 1 large carrots 1 large stalks of celery 1/2 cucumber 1 handfuls of kale 1 cauliflower 1/2 green apple 1/2 large green pear 1/4 beet, peeled 1 tomato Small bit of parsley Juice all ingredients, pour into a glass and stir, enjoy! Skin Nourishing Broccoli And Jicama Juice 1 bunch of broccoli 1 whole large red bell pepper 1 small whole cucumber 1 small whole carrot 2 whole stalks of celery 1/2 cup jicama, skin on 1/2 whole lime, rind on 1 handful of fresh basil Juice all ingredients, pour into a glass and stir, enjoy!

58 Broccoli Juice 2 large heads of broccoli 2 celery stalks 1 apple 1 lemon Juice all ingredients, except lemon. Pour into a glass and stir well, then add fresh lemon juice and blend well. Hot Red Pepper, Carrot And Broccoli Juice 1 broccoli bulb 1 red pepper, seeded 2 carrots, trimmed 1 apple ½ tsp. cayenne pepper (added after juicing) Process the first four ingredients through a juicer, pour into a glass and stir. Mix in cayenne pepper into the juice until well blended, and enjoy!