A Great Time to Get Outdoors

Size: px
Start display at page:

Download "A Great Time to Get Outdoors"

Transcription

1 Thirst Quenchers! L&A Juice Company All Cranberry Juice 1 qt reg Alo Aloe Drink 16.9 oz.- Mangosteen, Original, Wheatgrass A Great Time to Get Outdoors 1 40 reg Garden of Life Raw Protein oz reg RAW Protein from Garden of Life is a RAW, vegan, plant-based, certified organic protein formula. A complete source of protein from 13 RAW and organic sprouts, RAW Protein gives you everything you want and more in a protein supplement, without chemical additives, preservatives, sweeteners or fillers. Original, Real Raw Vanilla, & Real Raw Chocolate Cacao RAW Protein Now you can unlock the nutritive power of living seeds and grains with RAW Protein from Garden of Life a certified organic, raw, vegan protein powder. Featuring 13 raw and organic sprouts, RAW Protein is an excellent source of complete protein, providing 17 grams, or 33% of the Daily Value, plus all essential amino acids. RAW Protein contains Vitamin Code fat-soluble vitamins and supports digestive health and function with live protein-digesting enzymes and powerful probiotics. Why Should I Use RAW Protein? Use low fat RAW Protein to increase the protein content of meals just add to food or beverages. It mixes instantly and has a great taste, making it an excellent foundation for a refreshing, high protein energy shake or smoothie. RAW Protein is suitable for almost anyone, including those on vegetarian or vegan diets, those on low carbohydrate diets or for those with gastrointestinal sensitivities to milk, whey, soy or other protein sources. RAW Protein provides the following benefits: Provides RAW organic sprouted protein and live probiotics and enzymes Excellent source of protein 17 grams and 33% Daily Value Contains Vitamin Code RAW Food- Created Nutrients with their unique Code Factors intact, enabling natural recognition by your body Increases the protein content of meals just add to food or beverages Suitable for vegetarian, vegan, and low carbohydrate diets Alternative to soy and animal protein powders Easily digested supports digestive health and function Mixes well great in shakes, smoothies and other beverages It s not only what RAW Protein contains, it s also about what it doesn t contain there are no fillers, no artificial flavors and no synthetic ingredients and it's gluten-free and dairy-free. So for those looking for highly nutritious, nutrient-dense, easily digestible, high quality protein nutrition, look no further than RAW Protein from Garden of Life. Eternal Artesian Water 1 lt reg Penta Water Purified Drinking Water 1 lt reg MAY 2012 YOUR TRUE NATURAL FOODS MARKETS LOCALLY OWNED AND FAMILY OPERATED

2 BREAKFAST TIME Floradix: Required For Life! Do you wake up tired or have difficulty concentrating or exercising? Lack energy to accomplish everyday tasks? Losing luster in your hair or nails? Tired even after a long night s rest? Desire to perform at a higher level? The oxygen carrying capacity of red blood cells is dependent upon an adequate supply of bio-available iron. Moreover, detoxification requires healthy hemoglobin to carry cellular waste like carbon dioxide back to the lungs for exhalation. Mother s Cereals Peanut Butter Cereal 12.3 oz. Enviro Kidz Organic Cereal oz.- Panda Puffs, Leaping Lemurs, Koala Crisps, Gorilla Munch, Amazon Frosted Flakes Udi s Gluten Free Granola 12 oz.- Vanilla, Original 3 48 reg reg reg Health Valley Organic Cereal Bar 7.9 oz.- Apple Cobbler, Blueberry Cobler, Strawberry Cobbler Nature s Path Organic Toaster Pastries 11 oz.- Cherry Pomegranate, Acai, Raspberry, Strawberry Kinnikinnick Chocolate Dipped Donuts 11.5 oz reg reg reg Iron deficiency is the most common nutrient deficiency in the world: estimated at 2 out of 7 billion people! Studies reveal that iron deficiency (pre-anemic condition) affects 26 to 40% of all women, ages 20 and 45, making it the leading cause of fatigue in women! Floradix Iron allows the body to self-regulate its absorption so anyone including senior men, athletes, vegetarians, children, and women of all ages especially if pregnant, can easily and safely supply their cells with this fundamental nutrient. Floradix Iron & Herbs is a food-based, organic, bio-fermented, liquid tonic easily absorbed by the body. With over 96 years of tradition, formulated with co-factor B & C vitamins, herbs and fruits, Floradix or Floravital (yeast & gluten-free) Iron uses no preservatives, is non-constipating, and can quickly replenish iron levels to help restore energy! Flora Floradix Liquid Iron + Herbs 8.5 oz reg oz reg ct reg oz reg Floradix Iron + Herbs is a quality iron supplement. This time tested, non-constipating, & well-known liquid iron and vitamin formula helps prevent iron deficiency and will greatly increase energy, overall health and well being. Vibrant health begins with iron-rich blood because the body is constantly making new red blood cells through a complex process that requires a daily supply of iron. Reverse your weakness, strengthen your blood & cells, and feel alive again! Rich in food grown iron Herbs, and fruits for enhanced absorption Non-constipating Vegetarian liquid formula Contains co-factor B Vitamins, & Vitamin C, No preservatives or fillers Alcohol free Available in yeast-free, gluten-free Floravital

3 Snacks Pirate Brands White Cheddar Booty 10 oz. Terra Chip Exotic Chips 5 oz.- Original, Mediterranean Glutino Gluten Free Pretzel Sticks 8 oz reg reg reg Snikiddy Fries 4.5 oz.- Cheddar Cheese, Buffalo Bold Newman s Own Organics Lite Butter Organic Popcorn 2.8 oz reg reg Cabo Chips 9 oz. 2/$6 reg Oogie's Gourmet Popcorn 2 99 reg oz. Movie Lovers Butter, Asiago & Cracked Pepper, Hatch Chili Con Queso, Smoked Gouda, White Cheddar, & Sun Dried Tomato & Parmesan Don't settle for bland. Demand Oogie's! Restaurant Style All Natural Tortilla Chips - Taste the Experience! All Natural and Gluten Free Blue Corn Boulder Canyon Chips 5 oz reg Our thickly sliced premium potatoes are slow cooked in small kettles. We then add our distinctive flavors to create the finest all natural kettle chips around. Hickory Barbeque Malt Vinegar & Sea Salt Totally Natural Balsamic Vinegar & Rosemary Parmesan & Garlic Jalapeño Cheddar

4 ¹ Mintel Yogurt and Yogurt Drinks 2010 GROCERY Stevia Stevia Raw Packets 100 ct. Sweet Leaf Clear Liquid Stevia 2 oz.- Dark Chocolate, Peppermint, Toffee, Hazelnut Xylitol Pure Palm Coconut Sugar 1 lb reg reg reg Volcano Lemon Burst Squeeze Bottle 6.7 oz reg Oogave Soda 12 oz.- 4pk 12 oz reg reg Newman s Own Chunky Natural Salsa 16 oz.- Medium, Mild, Peach 2 57 reg A New DREAM ALMOND DREAM Almond Non-Dairy Yogurt Made From Real Almonds! The ALMOND DREAM family is growing with four varieties of non-dairy almond-based yogurt! This better for you all natural indulgence is low fat, a good source of fiber, very low sodium, an These delectable yogurts are perfect for breakfast, lunch or wherever and whenever you need a wholesome delicious snack. 6 oz reg Hand crafted in the Rocky Mountains, Oogavé is a certified organic soda sweetened only with agave nectar. It is low-glycemic and only 100 calories per 12oz bottle. That s 50 fewer calories than most sodas! There are no preservatives or chemicals in this soda, and the flavor profiles are outstanding. Oogavé sodas are kosher, vegan, gluten-free and caffeine-free. All the Flavor. All the Fun. None of the Junk! Grapefruit, Watermelon Cream, Mandarin Key Lime, Cola, Root Beer, Ginger Ale, & Strawberry Rhubarb It s a fact D

5 GLUTEN FREE treats Kinnitoos Gluten Free Sandwich Creme Cookies 8 oz.- Chocolate, Vanilla Kinnikinnick Gluten Free Animal Cookies 8 oz.- Gluten Free Graham, Gluten, Wheat & Dairy Free 3 77 reg reg Glutino Gluten Free Chocolate Covered Pretzels 5.5 oz. Glutino Gluten Free Yogurt Covered Pretzels 5.5 oz reg reg Enjoy Life Gluten Free Snack Bars 5 oz.- Very Berry, Cocoa Loco, Caramel Apple Yummy Earth Gluten Free Organic Lollipops 3 oz.- Vitamin C, Super Sour, Strawberry, Hot Chili 3 12 reg reg World Wide Sport Pure Protein Shakes 11 oz reg Protein never tasted so good! EAT GOOD and LOOK GREAT! Frosty Chocolate, Banana Cream, Strawberry Cream, Vanilla Cream, Cookies n Cream, and Chocolate Mint

6 COOL deals Redwood Hill Farm Goat Milk Plain Yogurt 32 oz. Redwood Hill Farm Goat Milk Vanilla Yogurt 32 oz reg reg cap reg Lifeway Organic Kefir 32 oz.- Blueberry, Peach, Plain, Pomegranate Acai, Raspberry, Strawberry & Cream 3 15 reg oz reg Simply Orange Juice Orange Pulp Free 13.5 oz. Simply Orange Lemonade 13.5 oz.- Raspberry Lemonade, Lemonade 1 60 reg reg. 2.45

7 Great groceries Kinnikinnick Gluten Free Sunflower Flax Rice Bread 23 oz reg Tinkyada Gluten Free Wheat Free Brown Rice Pasta 16 oz.- Elbows, Penne, Shells, Spaghetti, Spirals Food For Life Tortillas oz.- Ezekiel, Sprouted Corn 2 52 reg Road s End Organics Organic Gluten Free Mac & Cheese Alfredo 6 oz. Joint Vibrance Joint Vibrance, the most comprehensive joint formula available including key ingredient Arthred, a patented hydrolized collagen which has shown to rebuild cartilage and connective tissue in 6 weeks. 12 oz reg Curcuminoid-95+ Curcuminoid 95+ delivers 250mg of extract of tumeric in each vegicap. Curcuminoids directly scavenge free radicals and are strong anti-inflammatories. Maximixed Tumeric Curcuminoids Maximized Turmeric Curcuminoids delivers the strongest dose available in our industry, 1,000mg. Now with Bioperine - peppered extract for improved absorption. 60 cap reg cap reg reg Ancient Harvest Gluten Free Organic Quinoa 12 oz reg reg May is Gluten-Free Awareness Month! Gluten-Free Favorites at Good Earth: 1. GF Snacks like crackers, cookies, & chips 6. GF Mixes for cakes, breads & other 2. GF Breads in many varieties baking items 3. GF Grains like quinoa, brown rice & millet 7. GF Seasonings, gravies, sauces & 4. GF Bulk Items other condiments 5. GF Supplements 8. Fresh, organic produce is always Gluten Free! Quinoa Stuffed Peppers Ingredients: 2 red bell peppers, sliced in half with insides cleaned out 1 cup raw quinoa 2 Tbsp olive oil 2 Tbsp fresh squeezed lemon juice (organic) 1 tsp sea salt 1 tsp vege bouillion 3 cups organic roma tomatoes, chopped 1 green onion, finely chopped 1 Tbsp fresh basil, chopped 2 Tbsp fresh, organic parsley, finely chopped Directions: The night before, presoak 1 cup raw quinoa in about 2 cups of water in a covered bowl and leave on the counter overnight. After 12 hours or more of soaking the quinoa, rinse and set it aside to drain. In a large bowl, whip together the oil, lemon juice, salt, and bouillon. Then stir in the tomatoes, green onion, basil and parsley. Finally, stir in the quinoa until evenly mixed. Stuff the red pepper halves with the quinoa stuffing and eat raw or bake in the oven for 30 min on 350 degrees and enjoy them hot! Recipe by: Tatia Nelson

8 Nature s Secret Milk Thistle Liver Cleanse 60 ct reg Milk Thistle Liver Cleanse is specially formulated to support liver function. This product protects and promotes liver health, to assist the body s natural detoxification process. Irwin Naturals Greens & Greens Phyto-Food Energy 60 ct reg Greens & Greens Phyto-Food Energy - At Irwin Naturals, we understand that whole foods are the best source of nutrition. That s why we created this unique formula that combines some of nature s most powerful super foods. Greens & Greens Phyto-Food Energy is a nutrient-dense blend of whole food concentrates that delivers a broad-spectrum of living nutrients - including vitamins, minerals, enzymes, antioxidants and phytonutrients that support whole body health and vitality. The Natural Dentist Rinses oz reg Rinse away any thoughts that natural can't be effective. No alcohol, no problem. Every single formulation of the Natural Dentist rinses is free from alcohol, harsh chemicals, artificial sweeteners, dyes, and preservatives. Just uniquely powerful and great tasting combinations of allnatural ingredients. Jarrow Formulas Coconut Oil 16 oz. Sale 9.56 reg Extra Virgin Coconut Oil 16 oz. Sale reg Healthy Gums Rinse, Whitening Rinse, & Cavity Zapper Fluoride Rinse Organic Coconut Oil Great Source of Healthy MCTs Great for Cooking & Baking 100% Cold-pressed and Solvent Free Store Locations American Fork 336 West Main (801) Orem 500 South State Street (801) Provo 1045 South University Ave. (801) Riverdale 1050 West Riverdale Rd. (801) Sandy 7905 South 700 East (801) Visit us online at - Like us on facebook Prices effective May 1-31, Some products may not be available. Regular prices listed on specific items are subject to change. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last.

Happy Valentine's Day

Happy Valentine's Day Treat Your Valentine Dagoba Organic Chocolate Bar 2 oz.- Eclipse, Lavender Blueberry, New Moon, Xocolatl 1 88 reg. 2.89 Garden of Life Raw Protein and Raw Meal Raw Protein 622 g. Sale $25.97 Reg. $39.95

More information

Happy Independence Day!

Happy Independence Day! Summer Savings! Metromint Water 16.9 oz.- Chocolatemint, Goodberrymint, Lemonmint, Orangemint, Peppermint, Spearmint 1 33 reg. 2.05 Arrowhead Water Distilled Water 1 gal.- Spring Water Happy Independence

More information

7 Nutritious Recipes to Mix It Up

7 Nutritious Recipes to Mix It Up VERSION 1.0 COUPON CODE See inside back cover! 7 Nutritious Recipes to Mix It Up From the Owners Those who have known Vibrant Health for years know how great our products are, and we each have our favorite

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut

More information

September. Savings 2/$4. Grocery. Jovial. Montebello. Meditalia Pesto and Tapenades Selected varieties 6.35 oz $3.49. Lundberg. Near East Couscous Mix

September. Savings 2/$4. Grocery. Jovial. Montebello. Meditalia Pesto and Tapenades Selected varieties 6.35 oz $3.49. Lundberg. Near East Couscous Mix September 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Savings Grocery Jovial Gluten-Free Brown Rice Pasta Selected varieties 12 oz Meditalia Pesto and Tapenades

More information

$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.

$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz. Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.

More information

Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss

Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss In a nutshell, a Hungry Hottie focuses on eating a whole food, plant-based diet of mouthwatering foods that she s prepared with love and mindfulness

More information

Antioxidant Shakes are made with whey protein. They offer the essential goodness of fruit and chocolate without the calories or carbs.

Antioxidant Shakes are made with whey protein. They offer the essential goodness of fruit and chocolate without the calories or carbs. PRODUCT MENU Medifast SHAKES Medifast Shakes are soy-based, heart-healthy, low-lactose and taste great, containing 14 grams of protein per serving. They come in six delicious flavors and mix easily with

More information

SAVE 15% OCTOBER SPECIALS. +FREE Book with Purchase

SAVE 15% OCTOBER SPECIALS. +FREE Book with Purchase OCTOBER SPECIALS 1487 RICHMOND ROAD, OTTAWA 250 GREENBANK ROAD, OTTAWA Brad King s MACA ENERGY 180c supports healthy mood balance (during menopause) source of antioxidants certified organic. gluten free.

More information

D E T O X s m o o t h i e s A N D j u i c e s

D E T O X s m o o t h i e s A N D j u i c e s DETOX s m o o t h i e s A N D j u i c e s What s inside? 12 nourishing smoothie and juice recipes to inspire your detox! All recipes are dairy-free, sugar-free, gluten/ wheat-free, soy-free and delicious!

More information

Select Cleanse 14-Day Detox Program

Select Cleanse 14-Day Detox Program Select Cleanse 14-Day Detox Program Select Cleanse is a superior quality functional food supplement designed by clinicians to help support detoxification and cleansing. The research-based ingredients in

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Organic Beef

More information

Smart Choice For Smart Chefs. Better Ingredients Better Life

Smart Choice For Smart Chefs. Better Ingredients Better Life Smart Choice For Smart Chefs Better Ingredients Better Life Date Paste, Syrup, Honey Date Paste, Date Syrup, Date Honey are the natural and highly nutritious ingredients for the confectionery and bakery

More information

Cooking with Superfoods

Cooking with Superfoods Cooking with Superfoods by Sara Vance, CN! www.rebalancelife.com Superfood #1 chia seeds One of the most powerful superfoods, chia seeds are a rich source of ALA omega 3s, protein, calcium and iron. An

More information

Essential Human Food Pantry

Essential Human Food Pantry How to Use This Guide While making a grocery list, drag and drop these options into your basket instead When determining 'good or not-so-good' options for your meal To create rewarding and healthy meals

More information

Guideline on How to Eat Throughout the Day

Guideline on How to Eat Throughout the Day Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most

More information

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad. January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Your Neighborhood Butcher!, Natural and Wild Caught Seafood

More information

Fiber. Benefits of fiber: Fiber is found in:

Fiber. Benefits of fiber: Fiber is found in: Nutrition Objectives 1. To train staff and or individuals on the benefits of good nutrition using the Food Pyramid and the Mass in Motion guidelines as the catalysts for making healthy food choices in

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

Drinks. Aloe Vera Gel. Contains 100% Aloe Vera Juice. Serving Size 8 fl. oz. (240 ml) Servings Per Container about 4

Drinks. Aloe Vera Gel. Contains 100% Aloe Vera Juice. Serving Size 8 fl. oz. (240 ml) Servings Per Container about 4 Aloe Vera Gel Imagine slicing open an Aloe leaf and consuming the gel directly from the plant. Our Aloe Vera Gel is as close to the real thing as you can get. The miraculous aloe leaf has been found to

More information

Prices effective April 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective April 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective April 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen 21/25 Raw Shrimp 14

More information

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4

Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4 Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

PANTRY ESSENTIALS WHOLE GRAINS DRIED BEANS / PROTEIN. Short Grain Brown Rice Purifies the blood. Expels toxins. High in B vitamins

PANTRY ESSENTIALS WHOLE GRAINS DRIED BEANS / PROTEIN. Short Grain Brown Rice Purifies the blood. Expels toxins. High in B vitamins WHOLE GRAINS Short Grain Brown Rice Purifies the blood. Expels toxins. High in B vitamins Sweet Brown Rice Delicious. Easy to digest. Higher protein than short grain brown rice. Strengthening for the kidneys

More information

1. Quinoa is Incredibly Nutritious

1. Quinoa is Incredibly Nutritious Quinoa is the world s most popular superfood. It is loaded with protein, fiber and minerals, but doesn t contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious

More information

Super Foods (And the Recipes to Go with Them)

Super Foods (And the Recipes to Go with Them) Super Foods (And the Recipes to Go with Them) A super food is a nutrient-rich food item with various health benefits. They are often recommended to people looking to boost their overall health, since sometimes

More information

MIHG2. Shopping Tips & Ideas Sheet. Categories. How long will it take you to become the CEO of your body? "Nature itself is the best physician.

MIHG2. Shopping Tips & Ideas Sheet. Categories. How long will it take you to become the CEO of your body? Nature itself is the best physician. 1 2 MIHG2 Categories Shopping Tips & Ideas Sheet Wondering what to look for when you go to the market? Here are some helpful tips Fruits and Vegetables Whole Grains, Brown Rice, Pasta Legumes, Seeds, Beans,

More information

Kind Bar Fruit and Nut Bars $1.39. reg. $1.99 ea. reg. $2.19 ea. Organic Juice. selected varieties- 32 oz. reg. $4.79 ea. selected varieties- 64 oz.

Kind Bar Fruit and Nut Bars $1.39. reg. $1.99 ea. reg. $2.19 ea. Organic Juice. selected varieties- 32 oz. reg. $4.79 ea. selected varieties- 64 oz. Barbara s Bakery Shredded Cereal 14 oz. Blue Diamond Nut Thin Crackers 4.25 oz. Kind Bar Fruit and Nut Bars 1.4 oz. Sale prices good from 4/14/2011-5/11/2011 Preferred Brand Amy s Kitchen Organic Canned

More information

BREAKFAST. Breakfast Cookie Homemade organic gluten free/dairy free rolled oat, coconut oil, maple syrup, raisins. May contain nuts. 5.

BREAKFAST. Breakfast Cookie Homemade organic gluten free/dairy free rolled oat, coconut oil, maple syrup, raisins. May contain nuts. 5. BREAKFAST Breakfast Cookie Homemade organic gluten free/dairy free rolled oat, coconut oil, maple syrup, raisins. May contain nuts. Bagel Homemade gluten free/dairy free w/ almond butter & fruit. Muffin

More information

1487 RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.CA. Bulk Coffee organic. fair trade.

1487 RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.CA. Bulk Coffee organic. fair trade. SALE PRICES VALID MARCH 1-31, 2017 MARCH SPECIALS 1487 RICHMOND ROAD, OTTAWA 613-726-9200 250 GREENBANK ROAD, OTTAWA 613-820-3178 RAINBOWFOODS.CA celebrating 39 years FARMER S MARKET Organic Purees pumpkin,

More information

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for

More information

14- Day Burn Meal Plan

14- Day Burn Meal Plan 14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping

More information

20g AMERICA S #1 SELLING ORGANIC PROTEIN BLEND FIBER PROTEIN ORGANIC DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST

20g AMERICA S #1 SELLING ORGANIC PROTEIN BLEND FIBER PROTEIN ORGANIC DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST Top 2 Smoothies AMERICA S # SELLING ORGANIC PROTEIN DANICA PATRICK PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST Organic Protein 00% Plant-Based Nutritional Shake Healthy, organic nutrition protein

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your

More information

The. LifeCo Phuket Detox. Information

The. LifeCo Phuket Detox. Information The LifeCo Phuket Detox Information 1 Pre- Detox Program 2 For best results, before joining our Detox Program, practice the following Pre-Detox Program for two weeks. This will both alkalize you and prepare

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan Want to Build Some Muscle? Your 14- Day Meal Plan combines lean protein with high quality, complex carbs to support muscle growth. Use the pantry and shopping list at the end of

More information

selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea

selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea Bragg Liquid Aminos 32 oz. $6.79 reg. $8.09 ea. Apple Cider Vinegar 32 oz. $5.09 reg. $5.79 Nature's Path Love Crunch Granola - 11.5 oz. $4.29 reg. $5.59 ea. Instant Oatmeal 8 pk. $3.69 reg. $5.39 Fantastic

More information

8 99 $ Dr. Bronner s ORGANIC VIRGIN COCONUT OIL 14 oz ORGANIC. CINNAMON ROLLS 17.5 oz. $ Alter Eco ORGANIC

8 99 $ Dr. Bronner s ORGANIC VIRGIN COCONUT OIL 14 oz ORGANIC. CINNAMON ROLLS 17.5 oz. $ Alter Eco ORGANIC *STORE CLOSES AT 6 PM ON CHRISTMAS EVE CLOSED ON CHRISTMAS DECEMBER SALES 2018 42 FOREST AVE, GLEN COVE, NY 11542 516.676.7895 RISINGTIDEMARKET.COM 8 99 Mary s Gone Crackers ORIGINAL SEED CRACKERS 5.5-6.5

More information

5 Day Raw Food Cleanse

5 Day Raw Food Cleanse 5 Day Raw Food Cleanse Restore Health and Cleanse your system with the power of plants. Be Naturally Fit May 22-26th "1 5 Day Raw Food Cleanse You are what you eat. Well, the real truth is that we are

More information

strictly from whole superfoods packed with vitamins, minerals, antioxidants and other

strictly from whole superfoods packed with vitamins, minerals, antioxidants and other PRODUCT CATALOG 2017 Sprout Living crafts nutrient-dense, organic plant protein powders and functional foods made strictly from whole superfoods packed with vitamins, minerals, antioxidants and other phytochemicals

More information

YOUR DAILY DOSE OF DELICIOUS

YOUR DAILY DOSE OF DELICIOUS YOUR DAILY DOSE OF DELICIOUS our Mission Dr. Smoothie has two decades of experience as the healthy beverage innovator, paving the way with shelfstable, clean label and organic beverages that are as delicious

More information

BREAKFAST. Served from 8 11am. Fruit Salad, Granola & Yoghurt

BREAKFAST. Served from 8 11am. Fruit Salad, Granola & Yoghurt BREAKFAST Served from 8 11am Fruit Salad, Granola & Yoghurt R59 Fresh seasonal fruit, natural yogurt & homemade granola which contains organic rolled oats, chia, pumpkin, sunflower & sesame seeds, goji

More information

Shaklee 180. Frequently Asked Questions. The Shaklee 180 Program and Special Diet Needs

Shaklee 180. Frequently Asked Questions. The Shaklee 180 Program and Special Diet Needs Q. What is the Weight-Loss Program and why is it different from other weightmanagement systems and diets? A. is clinically tested weight-loss products and a program that takes you from your before to your

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

At Green Valley Creamery IN SONOMA COUNTY, CALIFORNIA

At Green Valley Creamery IN SONOMA COUNTY, CALIFORNIA At Green Valley Creamery IN SONOMA COUNTY, CALIFORNIA We ve been making wholesome dairy products with real milk and cream since 2010 so people can celebrate the joy of dairy every day. With our yogurt,

More information

HIGH-PROTEIN SAMPLE MENUS

HIGH-PROTEIN SAMPLE MENUS HIGH-PROTEIN SAMPLE MENUS High-Protein Sample Menus Cancer and treatments can increase the need for protein in your day. Ask your healthcare team or a registered dietitian how many protein grams and calories

More information

Wheatgrass product examples. May 2015

Wheatgrass product examples. May 2015 Wheatgrass product examples May 2015 Supafude Organic Smoothie Powder: Groovy Greens SUPAFUDE Germany Children Event Date: Mar 2015 Description: Groovy Greens flavored organic smoothie powder with iron,

More information

smoothies juices and Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA

smoothies juices and Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA smoothies and juices Emma Sutherland N.D.BHlth Sc (CompMed) MATMS, MNHAA there is nothing easier and more nutritious than making a smoothie or fresh juice. I make these mainly for the amount of nutrition

More information

NEEDHAM HEIGHTS, Mass. (March 31, 2010) Food Should Taste Good, Inc., the fastest-growing

NEEDHAM HEIGHTS, Mass. (March 31, 2010) Food Should Taste Good, Inc., the fastest-growing MEDIA CONTACT: Kate Kendall/Ashley Zink kate@bullfrogandbaum.com ashley@bullfrogandbaum.com Bullfrog & Baum (212) 255-6717 Food Should Taste Good Introduces Cheddar and Blue Corn to Health-Conscious Line

More information

Find balance in life 25 % OFF. ESTROSENSE 120 caps PREFERRED NUTRITION ORGANIC TOMMY ATKINS MANGOES SIMPLY NATURAL SALAD DRESSING. Assorted Varieties

Find balance in life 25 % OFF. ESTROSENSE 120 caps PREFERRED NUTRITION ORGANIC TOMMY ATKINS MANGOES SIMPLY NATURAL SALAD DRESSING. Assorted Varieties Find balance in life PREFERRED NUTRITION ESTROSENSE 120 caps 25 % OFF EstroSense is a health supplement for women of reproductive age that is designed to naturally balance hormones, maintain a healthy

More information

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES ALL RECIPE LINKS plus MORE found in this meal plan https://www.cottercrunch.com/anti-inflammatory-diet-meal-preprecipes-challenge/ Superfood overnight oatmeal

More information

Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective November 1-30, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Diestal Fresh Natural Turkeys Diestal Fresh Organic Turkeys

More information

Prices effective June 1-29, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective June 1-29, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective June 1-29, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Smart Chicken Maple Breakfast Sausage

More information

YOUR HEALTHY SHOPPING LIST

YOUR HEALTHY SHOPPING LIST YOUR HEALTHY SHOPPING LIST I ve put together here for you an example of a healthy shopping list to help stock up your kitchen cupboards and fridge with lots of healthy essentials. This is just an example,

More information

Sale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path.

Sale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path. Bob s Red Mill Oats Sale prices good from: 10/13/16-11/09/16 Nature s Path Arrowhead Mills C2O 29.1-6 oz. 1.4-17.5 oz. ECO PACK Puffed Pure Coconut Water or Baked Chips $5.89 reg. $8.29 ea. $6.59 reg.

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

Anatomy of the Perfect Smoothie

Anatomy of the Perfect Smoothie The varieties are endless, select a few ingredients from each of the following categories, majoring on vegetables and minoring on fruits. If you don t like the flavor of vegetables, you can increase the

More information

COCONUT SUGAR & COCONUT SYRUP

COCONUT SUGAR & COCONUT SYRUP COCONUT COCONUT SUGAR & COCONUT SYRUP NAME PACKAGING 1000 2281 Coconut sugar, ORGANIC Sweet, creamy, slightly nutty 1000 2847 Coconut sugar, Sweet, creamy, slightly nutty Carton box Net weight : 25 kg

More information

THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS.

THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS. THE COOKING LIGHT 3 -DAY DETOX SAFELY DETOX YOUR DIET WITH THESE SIMPLE, DELICIOUS MEALS. THE 5 PILLARS OF THE DETOX ELIMINATE ADDED SUGARS The average American consumes an estimated 9 2 teaspoons of added

More information

14 Day Fat Flush Meal Plan

14 Day Fat Flush Meal Plan 14 Day Fat Flush Meal Plan Day Breakfast Mid-Morning snack Lunch Mid-Afternoon snack Dinner 1 Oatmeal w/ flaxseed & bee pollen Grilled chicken breast; steamed green beans; distilled romaine lettuce topped

More information

Crafted for Your Good Health

Crafted for Your Good Health Crafted for Your Good Health is the convenient, fruit-forward smoothie solution that consumers crave. Our carefully crafted recipes are made from real fruit, clean ingredients and are packed with health

More information

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing Quinoa Recipes Quinoa Chenopodium Quinoa Prepared by IncaNorth Marketing What is Quinoa If you are looking for a nutritious alternative to meat or want to bring variety to your diet that is delicious,

More information

HARMONISE in BODY HEART & MIND

HARMONISE in BODY HEART & MIND HARMONISE in BODY HEART & MIND Teas Juices & Healthy Meal Menus! TEAS Lemon, ginger optional honey for heating up the body, warming up the soul and as a natural antisceptic great to prevent or cure coughs

More information

My 35% Carbohydrate Meal Plan

My 35% Carbohydrate Meal Plan My 35% Carbohydrate Meal Plan Preventing Diabetes Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed with diabetes. Prediabetes puts you at a greater risk for

More information

Introducing. Gluten free, lactose free & vegan complete protein sources

Introducing. Gluten free, lactose free & vegan complete protein sources Introducing & Gluten free, lactose free & vegan complete protein sources CHOCOLATE Delightful protein powder: Consume as a shake, a smoothie, or use it as an ingredient for baking. CALORIES 115 22 G SUGAR

More information

Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective October 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Thousand Hills Grass Fed Non

More information

SMOOTHIES. Super Peanut Butter Pro

SMOOTHIES. Super Peanut Butter Pro SMOOTHIES Super Peanut Butter Pro Description: This recipe is a smooth blend of almond milk and protein with a rich cocoa flavor, containing Maca and Super Mushrooms from our Super Fuel! BōKU Super Fuel,

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -

More information

Why are water and hydration important?

Why are water and hydration important? RETHINK YOUR DRINK Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program Education (SNAP-Ed) School District of Philadelphia Drexel University Department of Nutrition

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5

More information

In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for seconds, until it easily stirs -

In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for seconds, until it easily stirs - Protein Bar Recipes Note: An * denotes a recipe is 30 Days to Fit friendly. Others can easily be adjusted to follow the plan by removing dried fruits, cashews, etc. After the 30 Days to Fit, any of these

More information

Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches.

Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches. Colorize YOUR Plate Winning athletic teams don t just happen. Teams rely on strategies to optimize their performance on the field. When it comes to eating fruits and vegetables, there are two important

More information

Beverages. Chocolate Banana Protein Shake See page 13

Beverages. Chocolate Banana Protein Shake See page 13 Beverages Chocolate Banana Protein Shake See page 3 4 Beverages Swanson Breakfast Smoothie 2 scoops Swanson Soy Advantage, vanilla flavor (#SWU264) 2 tablespoon Swanson Flaxseed Oil (#SWE003) 4 cup frozen

More information

MARIA MARLOWE S THREE-DAY DETOX. Foods to Include. Foods to Exclude

MARIA MARLOWE S THREE-DAY DETOX. Foods to Include. Foods to Exclude MARIA MARLOWE S THREE- DETOX A food detox is not about deprivation you still get to eat three filling, satisfying and tasty meals a day. In general, you simply replace all of the foods that add to your

More information

Greta. pizzas with homemade marinara, feta and roasted vegetables.

Greta. pizzas with homemade marinara, feta and roasted vegetables. I have been cooking since a very young age. I recall watching Saturday cartoons one morning, and seeing a commercial for a deli style sandwich on a gourmet baguette. I remember thinking, I can do that!

More information

Candida Diet - Foods To Eat modified from

Candida Diet - Foods To Eat modified from Candida Diet - Foods To Eat modified from www.thecandidadiet.com CATEGORY FOODS TO EAT NOTES VEGETABLES Artichokes Asparagus Avocado Broccoli Brussels sprouts Cabbage Celery Cucumber Eggplant Garlic (raw)

More information

PUMPKIN SMOOTHIES. How to Use Pumpkin in a Smoothie Recipe

PUMPKIN SMOOTHIES. How to Use Pumpkin in a Smoothie Recipe PUMPKIN SMOOTHIES It s that time of year for all things pumpkin! Try some of our favorite Pumpkin smoothies, plus I have added 4 Keto recipes so there is a smoothie for everyone. Pumpkin Nutrition and

More information

Dairy/Gluten-Free. Gluten-Free Products Some people have an acute sensitivity to gluten, a protein present in wheat and some other grains.

Dairy/Gluten-Free. Gluten-Free Products Some people have an acute sensitivity to gluten, a protein present in wheat and some other grains. Dairy/Gluten-Free Special Considerations/Food Sensitivities Many people have food sensitivities, allergies, medical conditions or religious beliefs that can make food selection a challenge. Because we

More information

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE!

WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! WELCOME TO YOUR 7-DAY SMOOTHIE CHALLENGE! I am so excited that you are hopping on board for this adventure. In this ebook, you will gain the tools you need, along with recipes for some of my favorite smoothies,

More information

Lifestyle Plan Week 5

Lifestyle Plan Week 5 Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on

More information

recipe of the month bbq chicken sandwich ingredients directions tips September 2015 total time: 10 minutes

recipe of the month bbq chicken sandwich ingredients directions tips September 2015 total time: 10 minutes September 2015 bbq chicken sandwich serves: 4 total time: 10 minutes calories: 324 fat: 7 g saturated fat: 2 g cholesterol: 63 mg sodium: 650 mg potassium: 490 mg carbohydrates: 39 g fiber: 4 g protein:

More information

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand

$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -

More information

Berry Blaster Smoothie

Berry Blaster Smoothie Berry Blaster Smoothie This heart healthy smoothie isn t only delicious but also packed with nutrients! Bright, colorful berries, iron-rich spinach, and sweet mango loaded with vitamin C is just the thing

More information

HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU

HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU 46 PURCHASE STREET RYE, NY 10580 Pureganic-Cafe.com (914) 967-2332 BREAKFAST BREAKFAST

More information

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total

More information

JUICING GUIDE. Tips for Juicing

JUICING GUIDE. Tips for Juicing JUICING GUIDE TIPS Tips for Juicing 1. Watch the sugar! We are trying to detox from sugar, so make your juices at least 70% low sugar vegetables and no more than 30% high sugar ingredients. Low sugar vegetables

More information

Cutting Back on Processed Foods You Eat and Drink!

Cutting Back on Processed Foods You Eat and Drink! Cutting Back on Processed Foods You Eat and Drink! Hi Kids! Well, for the past few months we ve been talking about plant-based foods - what they are, what is in them (natural, powerful nutrients!), why

More information

Welcome to our kitchen and café. Please take a seat wherever you choose and place your order at the counter.

Welcome to our kitchen and café. Please take a seat wherever you choose and place your order at the counter. Welcome to our kitchen and café. Please take a seat wherever you choose and place your order at the counter. Allergen Advice: Please be aware that our kitchen handles and processes a range of allergens.

More information

4Patriots Ingredients

4Patriots Ingredients 4Patriots Ingredients Cinnamon Sugar Oatmeal Cinnamon Sugar Oatmeal Quick Oats, Sugar, Cinnamon, Natural Vanilla Flavor. Chicken a la King Instant White Rice (Precooked Long Grain Rice, Niacin (Niacimade),

More information

WLG Week Fall Challenge Meal Plans

WLG Week Fall Challenge Meal Plans WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats

More information

$4.99 $1.49 $2.39 $1.99 $3.39 $3.49 $2.59 $3.19 $2.39. selected varieties. 1.7 oz. selected varieties. selected varieties oz. 32 oz.

$4.99 $1.49 $2.39 $1.99 $3.39 $3.49 $2.59 $3.19 $2.39. selected varieties. 1.7 oz. selected varieties. selected varieties oz. 32 oz. Sale prices good from 3/14/2013-4/10/2013 LARABAR Fruit & Nut Bar 1.7 oz. Blue Diamond Almond Breeze selected varieties Nature's Path Optimum Cereal 11-14 oz. reg. $2.09 ea. Wasa Crispbread 8.8 oz. $2.39

More information

SALAD WEEK. Recipe Book. by alyssa rimmer simply quinoa. meal-sized salads powered by plants

SALAD WEEK. Recipe Book. by alyssa rimmer simply quinoa. meal-sized salads powered by plants SALAD WEEK Recipe Book meal-sized salads powered by plants by alyssa rimmer simply quinoa Meet Alyssa Hi there! I m so happy you re here. I m Alyssa, a certified holistic nutritionist and founder of Simply

More information

12 PROTEIN-RICH VEGAN RECIPES

12 PROTEIN-RICH VEGAN RECIPES 12 PROTEIN-RICH VEGAN RECIPES CONTENTS INTRODUCTION 3 01 What are proteins and why does our body require them 3 02 How much protein do you require on a daily basis? 4 03 The differences between plant and

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.

More information

Beverages. Califia Farms Meyer Lemonade & Ginger Limeade Vegan, BPA free, non-gmo, gluten free, kosher Sweetened with monk fruit extract

Beverages. Califia Farms Meyer Lemonade & Ginger Limeade Vegan, BPA free, non-gmo, gluten free, kosher Sweetened with monk fruit extract Monk Fruit Extract Luo Han Guo fruit extract which is also known as Monk Fruit Extract is a sweetener that gives natural, great-tasting, zero-calorie sweetness, extracted from the monk fruit. Its sweetness

More information

MAXIMIZED LIVING SHOPPING LIST

MAXIMIZED LIVING SHOPPING LIST MAXIMIZED LIVING SHOPPING LIST Food Type Notes Local Brand Name PROTEIN CHOICES Local Retailer/Source Cold-water fish Small Fish Eggs Raw Cheeses Beef Chicken Turkey Whey Protein Wild Pacific or Alaskan

More information

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!

More information