Maftoul. Palestinian Couscous with Chicken and Chickpeas

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Meryl Strickland
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1 Maftoul Palestinian Couscous with Chicken and Chickpeas Ingredients for couscous: 2 l of water 250 g of poached chickpeas 1 kg of chicken pieces ½ kg of bourgol (Palestinian ﬁne couscous) 3 kg of ﬂour ½ l of olive oil 2 onions in small slices 2 spoons of cumin Salt, cinnamon, black pepper as much as sufﬁces Ingredients for the sauce: ½ kg of tomatoes 2 onions 250 g of zucchini 250 g of eggplants 250 g of cauliﬂowers 250 g of carrots Chicken or beef broth, salt, black pepper as much as sufﬁces ﻋﻠﻰ ﺍﻟﻄﺮﻳﻘﺔ ﺍﻟﻔﻠﺴﻄﻴﻨﻴﺔ ﻣﻊ ﺍﻟﺪﺟﺎﺝ ﻭﺣﺒﻮﺏ ﺍﻟﺤﻤﺺ ﺍﺷﺨﺎﺹ ﺍﻟﻤﻔﺘﻮﻝ ﻟـ ½ اﻟﺒﻨﺪورة : ﻣﻘﺎدﻳﺮ اﻟﻴﺨﻨﺔ ﺣﺒﺔ ﺑﺼﻞ 2 ¼ ﻛﻴﻠﻮ ﻛﻮﺳﺎ ¼ ﻛﻴﻠﻮ ﺑﺎذﻧﺠﺎن ¼ زﻫﺮة ﺑﻠﺪﻳﺔ ¼ ﺟﺰر ﻣﻠﺢ وﻓﻠﻔﻞ اﺳﻮد ﺣﺴﺐ ﻣﺮق دﺟﺎج أو ﻟﺤﻢ اﻟﺮﻏﺒﺔ ﺣﻤﺺ ﺣﺐ ﻣﺴﻠﻮق 1/4 ﻟﱰ ﻣﺎء 2 ك 1 دﺟﺎﺟﺔ ﻣﻘﻄﻌﺔ 2 ﻛﻴﻠﻮ ﺑﺮﻏﻞ ﻧﺎﻋﻢ 1/2 ﻛﻴﻠﻮ ﻃﺤني 3 ½ ﻛﻴﻠﻮ زﻳﺖ زﻳﺘﻮن ﺑﺼﻠﺔ ﻣﻘﻄﻊ ﻧﺎﻋام 2 ﻣﻠﻌﻘﺔ ﻛﺒرية ﻛﻤﻮن 2 رﺷﺔ ﻣﻠﺢ وﻗﺮﻓﺔ وﺑﻬﺎرات وﻓﻠﻔﻞ اﺳﻮد ﺣﺴﺐ اﻟﺮﻏﺒﺔ for the bourgol: Slowly mix the bourgol with ﬂour and salted water in a bowl. Separate the mixture by rubbing hands in order to create small grains. Cook the grains in a pot to bond them, as much as desired. In the meanwhile, cut the onions and mix them with spices. Clean the chicken pieces, and cook them with 10 glasses of water on a medium ﬁre. Put the bourgol in a reﬁnery and put it over the pot where the chicken is boiling for 15 min. Then, in a different pot, mix the bourgol with oil and onions, and cook it for 10 min. on a medium ﬁre. Add the chicken broth a bit at the time till when the grains are mellow. Add salt, cinnamon, black pepper as much as sufﬁces and mix properly. Separate the water from the chicken, and roast it. Boil the chickpeas Mix the bourgol with chickpeas, chicken pieces and the remaining broth in a big bowl. Then pour the sauce, and serve the dish hot. : ﻃﺮﻳﻘﺔ ﻋﻤﻞ اﳌﻔﺘﻮل ﻳﻮﺿﻊ اﻟﱪﻏﻞ ﰲ وﻋﺎء ﻋﻤﻴﻖ وﻳﺮش اﻟﻄﺤني ﻋﻠﻴﺔ ﺑﺎﻟﺘﻨﺎوب ﻣﻊ اﳌﺎء اﳌﻀﺎف اﻟﻴﺔ اﳌﻠﺢ وﻳﻔﺮك ﺑﺎﻟﻴﺪ ﺣﺘﻰ ﺗﻨﺸﺄ ﻛﺮات ﺗﻮﺿﻊ اﻟﻌﺠﻴﻨﺔ ﰲ ﻣﺼﻔﺎة وﺗﻮﺿﻊ اﳌﺼﻔﺎة ﻋﲆ اﻧﺎء ﻳﻐﲇ ﻋﲆ اﻟﻨﺎر ﺣﺘﻰ ﺗﺘامﺳﻚ. ﺻﻐرية ﺑﺤﺠﻢ ﺣﺒﺔ اﻟﻌﺪس اﻟﺒﻠﺪي ﻳﻨﻈﻒ اﻟﺪﺟﺎج وﺑﻐﺴﻞ وﻳﻮﺿﻊ ﻋﲆ. )ﺗﻬﺒﻴﻞ اﳌﻔﺘﻮل (ﻧﻘﻄﻊ اﻟﺒﺼﻞ وﻧﺘﺒﻠﻪ ﺑﺎﻟﺒﻬﺎرات اﳌﺮﻏﻮﺑﺔ. اﻟﺤﺒﺎت ﺑﺎﻟﺸﻜﻞ اﳌﻄﻠﻮب أﻛﻮاب ﻣﻦ اﳌﺎء وﻳﺒﻘﻰ ﻋﲆ ﻧﺎر ﻣﺘﻮﺳﻄﺔ ﺣﺘﻰ ﻳﻨﻀﺞ متﺎم ﻳﻮﺿﻊ اﳌﻔﺘﻮل ﰲ ﻣﺼﻔﺎة ﻣﻦ اﻷﳌﻨﻴﻮم 10 اﻟﻨﺎر وﻳﻐﻤﺮ ﺑـ دﻗﻴﻘﺔ ﻳﺮﻓﻊ اﳌﻔﺘﻮل ﻋﻦ اﻟﻨﺎر 15 ﺑﺤﺠﻢ اﻟﻄﻨﺠﺮة اﻟﺘﻲ ﻳﺴﻠﻖ ﺑﻬﺎ اﻟﺪﺟﺎج ﻳﻘﻠﺐ اﳌﻔﺘﻮل ﺑﺸﻮﻛﺔ ﻓﻮق ﺑﺨﺎر اﻟﺪﺟﺎج ﳌﺪ ة وﻳﻮﺿﻊ ﰲ ﻃﻨﺠﺮة أﺧﺮى وﻳﻀﺎف إﻟﻴﻬﺎ اﻟﺰﻳﺖ وﺗﺤﺮك ﺛﻢ ﻧﻀﻴﻒ أﻟﻴﻬﺎ اﻟﺒﺼﻞ ﻋﲆ ﻧﺎر ﻣﺘﻮﺳﻄﺔ ﳌﺪة ﻋﴩ دﻗﺎﺋﻖ ﻧﻀﻴﻒ ﻛﻤﻴﺔ ﻗﻠﻴﻠﺔ ﻣﻦ ﻣﺮق اﻟﺪﺟﺎج ﻋﲆ دﻓﻌﺎت وﻳﺤﺮك اﳌﻔﺘﻮل ﺣﺘﻰ ﺗﺼﺒﺢ ﺣﺒﺎﺗﻪ ﻃﺮﻳﺔ ﺗﻀﺎف إﻟﻴﻪ اﻟﺒﻬﺎرات واﳌﻠﺢ واﻟﻜﻤﻮن واﻟﻔﻠﻔﻞ اﻷﺳﻮد وﺗﺨﻠﻂ اﳌﻜﻮﻧﺎت ﺟﻴﺪا ﻳﺮﻓﻊ اﻟﺪﺟﺎج ﻋﻦ اﻟﻨﺎر وﻳﺼﻔﻰ ﻣﻦ اﳌﺎء وﻳﺤﻤﺮ ﻳﺴﻠﻖ اﻟﺤﻤﺺ ﺟﻴﺪا ﻳﺴﻜﺐ اﳌﻔﺘﻮل ﰲ وﻋﺎء ﻛﺒري وﻳﺨﻠﻂ ﺑﺤﻤﺺ وﻳﺰﻳﻦ ﺑﻘﻄﻊ اﻟﺪﺟﺎج ﺛﻢ ﻳﻮﺿﻊ ﻋﻠﻴﻪ ﻣﺎ ﺗﺒﻘﻰ ﻣﻦ ﻣﺮﻗﺔ اﻟﺪﺟﺎج وﺗﻨرث ﻓﻮﻗﻪ اﻟﻘﻠﻴﻞ ﻣﻦ اﻟﻴﺨﻨﺔ وﻳﻘﺪم ﺳﺎﺧﻨﺎ for the sauce: fry slightly oil and chopped onions. Then add zucchini, carrots, cauliﬂower, eggplant and a bit of salt. After that, add chopped tomatoes, or tomato sauce, and the remaining chicken broth. Cook on a slow ﬁre for 20 min. : ﻃﺮﻳﻘﺔ ﻋﻤﻞ اﻟﻴﺨﻨﺔ ﻳﻀﺎف اﻟﺰﻳﺖ وﻳﻘﻄﻊ اﻟﺒﺼﻞ وﻳﻀﺎف إﻟﻴﻪ ﺛﻢ ﻳﺤﺮك إﱃ أن ﻳﻮﺷﻚ ﻋﲆ اﻻﺳﺘﻮاء ﺛﻢ ﻳﻀﺎف إﻟﻴﻪ اﻟﻜﻮﺳﺎ واﻟﺠﺰر واﻟﺰﻫﺮة واﻟﺒﺎذﻧﺠﺎن وﻗﻠﻴﻼ ﻣﻦ اﳌﻠﺢ ﺛﻢ ﻳﻀﺎف اﻟﺒﻨﺪورة اﳌﻘﻄﻌﺔ او ﺻﻠﺼﺔ اﻟﺒﻨﺪورة ﺣﺴﺐ اﻟﺮﻏﺒﺔ وﻗﻠﻴﻞ ﻣﻦ اﳌﺮق وﻳﱰك ﻋﲆ. دﻗﻴﻘﺔ 20 ﳌﺪة. ﻧﻬﺎر ﺧﻔﻴﻔﺔ إﱃ أن ﻳﺘﻢ اﻷﺳﺘﻮاء

2 Kussa bi Wara Rolled vine leaves and stuffed zucchini 200 g of vine leaves 2 kg of zucchini 2 kg of rice 1 kg of tomatoes 1 chicken 250 g of minced meat Salt and spices as much as sufﬁces Wash and empty the zucchini from their inside. In a plate, mix rice with salt, spices and minced meat, and ﬁll the zucchini with the mixture. Fill the vine leaves with the same mixture, and roll them. In a pot, better if it is a pressure cooker, put a layer of chopped tomatoes, chicken, and zucchini and rolled vine leaves. They must ﬁt weel, one close to the other. Add 1 liter of salted water, close the pressure cooker, and cook for 25 min on a slow ﬁre. ﺍﺷﺨﺎﺹ ﻛﻮﺳﺎ ﻣﻊ ﻭﺭﻕ ﺍﻟﻌﻨﺐ ﻟـ ﻛﻴﻠﻮ ورق ﻋﻨﺐ 1/5 ﻛﻴﻠﻮ ﻛﻮﺳﺎ 2 ﻛﻴﻠﻮ ارز 2 ﻛﻴﻠﻮ ﺑﻨﺪور 1 دﺟﺎﺟﺔ ¼ ﻛﻴﻠﻮ ﻟﺤﻤﺔ ﻣﻔﺮوﻣﺔ ﻣﻠﺢ وﺑﻬﺎرات ﺗﺠﻬﺰ اﻟﺤﺸﻮة ﺑﺨﻠﻂ اﻻرز ﺑﻌﺪ اﻟﻨﻘﻊ ﻣﻊ اﻟﺒﻬﺎرات واﳌﻠﺢ واﻟﻠﺤﻤﺔ, ﻳﻐﺴﻞ اﻟﻜﻮﺳﺎ وﻳﺤﻔﺮ وﻳﺠﻬﺰ ﻟﻠﺤﴚ اﳌﻔﺮوﻣﺔ وﺑﻌﺪﻫﺎ ﻳﺤﴙ اﻟﻜﻮﺳﺎ وﺑﻌﺪ اﻻﻧﺘﻬﺎء ﻣﻦ اﻟﻜﻮﺳﺎ ﻳﻠﻒ اﻟﻮرق وﺗﻮﺿﻊ ﴍاﺋﺢ اﻟﺒﻨﺪورة ﰲ ﻗﺎع ﺗﻨﻈﻒ اﻟﺪﺟﺎﺟﺔ وﺗﻮﺿﻊ ﰲ اﺳﻔﻞ اﻟﻄﻨﺤﺮة, اﻟﻄﻨﺠﺮة اﻟﺘﻲ ﺳﻴﻄﺒﺦ ﺑﻬﺎ وﻳﻔﻀﻞ ان ﺗﻜﻮن ﻃﻨﺠﺮة ﺿﻐﻂ ﻟﱰ ﻣﺎء وﺗﺮﻛﺐ ﻋﲇ اﻟﻐﺎز وﺑﻌﺪ ﻏﻠﻴﻠﻦ اﳌﺎء ووﺿﻊ اﳌﻠﺢ 1 ﻳﻀﺎف ﻟﻬﺎ, وﻳﺼﻒ اﳌﺤﴘ واﻟﻮرف ﰲ اﻟﻄﻨﺠﺮة. دﻗﻴﻘﺔ 25 ﺗﻐﻠﻖ اﻟﻄﻨﺠﺮة ﳌﺪة

3 Foul (fava beans) with salad 1 kg of fava beans 500 g of Tomatoes 500 g of Cucumbers 100 g of Parsley Small cup of Tahina (sauce of sesame seeds) 3 lemons Boil the fava beans until they are well done Remove them from the ﬁre, add chopped tomatoes and cucumbers, and tahina. On the top of the plate, put the parsley as a ﬁnal touch. ﺍﺷﺨﺎﺹ ﺍﻟﻔﻮﻝ ﻣﻊ ﺍﻟﺴﻠﻄﺔ ﻟـ ﻛﻴﻠﻮ ﻓﻮل 1 ½ ﺑﻨﺪورة ½ ﺧﻴﺎر ﺣﺒﺔ ﻟﻴﻤﻮن 3 ﻓﺼﻮص ﺛﻮﻣﻪ 5 ﻏﺮام ﺑﻘﺪوﻧﺲ 100 ﻛﺎس ﺻﻐري ﻃﺤﻴﻨﻴﺔ ﻳﺴﻠﻖ اﻟﻔﻮل ﻋﲆ اﻟﻨﺎر اﱃ ان ﻳﺴﺘﻮي وﻳﻀﺎف اﻟﺨﻀﺎر اﳌﻔﺮوﻣﺔ ﻧﺎﻋﻢ زﻳﺨﻠﻂ ﺟﻴﺪا وﻳﻀﺎف اﻟﻴﺔ اﻟﻄﺤﻴﻨﺔ اﳌﻤﺰوﺟﺔ ﻣﻊ اﻟﻠﻴﻤﻮن وﻳﺮش اﻟﺒﻘﺪوﻧﺲ ﻋﲆ وﺟﻪ اﻟﻄﺒﻖ

4 Hummus (chickpeas cream) 1 kg of fava beans 500 g of Tomatoes 500 g of Cucumbers 100 g of Parsley Small cup of Tahina (sauce of sesame seeds) 3 lemons ﺍﺷﺨﺎﺹ ﺍﻟﺤﻤﺺ ﻟـ ﻛﻴﻠﻮ ﺣﻤﺺ ﻓﺼﻮص ﺛﻮم 5 ¼ ﻟﱰ زﻳﺖ زﻳﺘﻮن ﻏﺮام ﺑﻘﺪوﻧﺲ 100 ﻛﺄس ﻛﺒري ﻃﺤﻴﻨﻴﺔ ﻣﻠﺢ و ﻟﻴﻤﻮن ﺣﺴﺐ اﻟﺮﻏﺒﺔ Boil and drain the chickpeas Mix the boiled chickpeas in a blender with tahina, garlic, lemon and salt. Place the cream in a bowl and garnish with parsley and olive oil. ﺛﻢ ﻳﻮﺿﻊ ﰲ وﻋﺎء, ﻳﺴﻠﻖ اﻟﺤﻤﺺ ﺛﻢ ﻳﺼﻔﻰ وﻳﺨﻠﻂ ﺑﺎﻟﺨﻼط ﻣﻊ اﺿﺎﻓﺔ اﻟﻄﺤﻴﻨﻴﺔ واﻟﺜﻮم واﻟﻠﻴﻤﻮن واﳌﻠﺢ اﻟﺘﻘﺪﻳﻢ وﻳﺰﻳﻦ ﺑﺎﻟﺒﻘﺪوﻧﺲ وﻳﺮش ﻋﻠﻴﺔ زﻳﺖ زﻳﺘﻮن ﺑﻠﺪي

5 Mejadara (lentils) 500 g of Lentils 1kg of Rice ½ l of Olive oil Spices and onion as much as desired. ﺍﺷﺨﺎﺹ ﺍﻟﻤﺠﺪﺭﺓ ﻟـ ﻧﺼﻒ ﻛﻴﻠﻮ ﻋﺪس ﻛﻴﻠﻮ ارز 1 ﻧﺼﻒ ﻟﱰ زﻳﺖ زﻳﺘﻮن ﺑﻬﺎرات و ﺑﺼﻞ ﺣﺴﺐ اﻟﺮﻏﺒﺔ Wash and boil the lentils with olive oil When ready, add salt and spices. wash the rice and add it to the lentils, and cook them with a sufficient quantity of water. Fry the chopped onions and put them on the top of the plate. ﻳﻐﺴﻞ اﻟﻌﺪس وﻳﺴﻠﻖ وﻳﻀﺎف ﻋﻠﻴﻪ زﻳﺖ اﻟﺰﻳﺘﻮن ﺣﺘﻰ ﻳﻨﻀﺞ ﻳﻀﺎف إﻟﻴﺔ اﳌﻠﺢ واﻟﺒﻬﺎرات وﻳﻐﺴﻞ اﻷرز ﻳﻔﺮم اﻟﺒﺼﻞ, وﻳﻀﺎف إﱃ اﻟﻌﺪس وﻳﻮﺿﻊ ﻋﲆ اﻟﻨﺎر وﻳﻀﺎف ﻋﻠﻴﺔ ﻛﻤﻴﺔ ﻛﺎﻓﻴﺔ ﻣﻦ اﳌﺎء اﳌﻐﲇ ﺣﺘﻰ ﻳﻨﻀﺞ. وﻳﻘﲇ وﻳﺮش ﻋﲆ اﳌﺠﺪرة ﰲ ﻃﺒﻖ اﻟﺘﻘﺪﻳﻢ

SELECTED CREATIONS BREAKFAST 0.90KD 0.80KD 0.85KD WARM BOWLS 2.75KD 2.75KD 2.75KD 2.75KD 3.00KD 3.50KD SALADS 2.25KD 1.95KD

SELECTED CREATIONS BREAKFAST 0.90KD 0.80KD 0.85KD WARM BOWLS 2.75KD 2.75KD 2.75KD 2.75KD 3.00KD 3.50KD SALADS 2.25KD 1.95KD SELECTED CREATIONS BREAKFAST FOUL MOUDAMES.KD FALAFEL HUMMUS.KD FATTEH.KD Foul & Chickpeas Mix, Sesame Tahini, Tomatoes, Olive Oil, Chilly & Cumin Powder Kcal Carb, Protein, Fat Baked Falafel, Hummus Mix,