SELECTED CREATIONS BREAKFAST 0.90KD 0.80KD 0.85KD WARM BOWLS 2.75KD 2.75KD 2.75KD 2.75KD 3.00KD 3.50KD SALADS 2.25KD 1.95KD

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1 SELECTED CREATIONS BREAKFAST FOUL MOUDAMES.KD FALAFEL HUMMUS.KD FATTEH.KD Foul & Chickpeas Mix, Sesame Tahini, Tomatoes, Olive Oil, Chilly & Cumin Powder Kcal Carb, Protein, Fat Baked Falafel, Hummus Mix, Cherry Tomatoes, Mixed Pickles, Red Turnips, Tahini Mix Kcal Carb, Protein, Fat QUINOA SHAKSHUKA.KD QUINOA POACHED EGGS AVOCADO POACHED EGG Shakshuka EGG, Spinach Mix, Greek Yogurt, Mixed Quinoa Kcal Carb, Protein, Fat Poached Eggs, Avocado Slices, Olive Feta Mix, Mixed Quinoa, Grilled Cherry Tomato Kcal Carb, Protein, Fat Chickpeas, Fresh Yogurt, Roasted Vegetables Mix, Herbed Crispy Bread, Olive Oil, Sumac, Pine Seeds, Cumin Kcal Carb, Protein, Fat Poached Egg, Rucola, Cherry Tomato, Avocado, Sauteed Fresh Mushroom, Slices of Loaf Bread Kcal Carb, Protein, Fat BREAKFAST MEZZEH.KD Boiled Eggs, Halloumi Cheese, Feta Olives Mix, Zaatar Mix, Greek Yogurt, Sliced Cucumber, Cherry Tomatoes, Makdous Eggplant Kcal Carb, Protein, Fat POTATO OMELETTE.KD Baked Potato, Turkey Veg Omelette, Mesclun, Sliced Cucumber, Sliced Cherry Tomato, Feta Olive Mix, Greek Yogurt Kcal Carb, Protein, Fat WARM BOWLS CHICKEN BURGHUL KEBAB WILD RICE SOUS VIDE TAWOUK STEAK TENDERLOIN CHICKEN PARMIGIANA BEEF FREEKEH CHICKEN FREEKEH SALMON FREEKEH CHICKEN AVOCADO.KD SALMON WILD RICE TENDERLOIN WILD RICE MEXICAN SHRIMP BOWL Sous Vide Shredded Chicken, Sauteed Vegetables, Burghul, Chickpeas, Yogurt Dressing, Cabbage Salad Kcal Carb, Protein, Fat Sous Vide Tawouk, Grilled Vegetables, Ranch Coleslaw, Lemon Herbed Potato, Garlic Sauce Kcal Carb, Protein, Fat Sous Vide Chicken, Tomato Sauce, Mixed Vegetables, Mixed Boiled Quinoa, Parmesan Cheese, Fresh Basil Kcal Carb, Protein, Fat Sous Vide Chicken, Smoked Freekeh, Roasted Nuts, Sauteed Vegetables, Mushroom Demi Glace Kcal Carb, Protein, Fat Sous Vide Chicken, Sliced Avocados, Mashed Potatoes, Maple Sauteed Vegetables, Cripsy Onion, Herbed Sweet Dijon Sauce Kcal Carb, Protein, Fat Sous Vide Steak, Kale, Wild Rice, Mushroom Demi Glace, Beetroot, Sliced Avocado Kcal Carb, Protein, Fat Grilled Mini Tenderloin Kebabs, Wild Rice, Grilled Vegetables, Tomato Sauce Kcal Carb, Protein, Fat.KD Sous Vide Tenderloin Beef, Mashed Potaotes, Sauteed Vegetables, Crispy Onions, Mushroom Demi Glace Kcal Carb, Protein, Fat Sous Vide Tenderloin Beef, Smoked Freekeh, Sauteed Vegetables, Roasted Nuts, Mushroom Demi Glace Sauce Kcal Carb, Protein, Fat Smoked Freekeh, Smoked Salmon, Capers, Lemon Juice, Sauteed Vegetables, Red Onion, Herbed Sweet Dijon Sauce Kcal Carb, Protein, Fat Grilled Salmon, Wild Rice, Sauteed Vegetables, Lemon Squeese Kcal Carb, Protein, Fat Grilled Shrimp, Mexican Rice, Roasted Cherry Tomato, Green Peas, Tomato Sauce, Lime Kcal Carb, Protein, Fat SALADS SPRING CHICKEN Mixed lettuce, Sous Vide Chicken, Parmesan Crisp, Carrots, Basil, Roasted Zucchini, Squash, Cherry Tomato, Kale, Pesto Vinaigrette Kcal Carb, Protein, Fat GOAT CHEESE SALAD SALMON AVOCADO.KD Rucola, Breaded Goat Cheese, Cherry Tomatoes, Semi Sweet Balsamic, Olive Oil, Walnut, Squash, Sunflower Seeds Kcal Carb, Protein, Fat KALE CAESAR Mixed lettuce, Kale, Parmesan Pita Bread, Sous Vide Chicken, Shaved Parmesan, Sliced Cherry Tomato, Fresh Lime Squeeze, Caesar Dressing Kcal Carb, Protein, Fat Smoked Salmon, Avocados, Mixed Greens, Herbed Cream Cheese, Spring Onion, Cherry Tomatoes, Olive Slices, Capers, Cucumbers, Fresh Mushrooms, Balsamic ranch dressing BEET HUMMUS SALAD Beet Hummus, Beetroot, Mix Greens, Cherry Tomatoes, Sliced Cucumber, Fresh Mint, Fresh Thyme, Radish, Avocado Slice, Roasted Squash, POM Dressing, Dukka Kcal Carb, Protein, Fat Mixed Greens, Feta Cheese, Roasted Walnut, Fresh Mint, Beetroot, Bell Pepper, Green Apple, Sliced Black Olives, Parmesan Herb Croutons, Beetroot Dressing Kcal Carb, Protein, Fat GREEK BEETROOT Kcal Carb, Protein, Fat TUNA PASTA SALAD Fusilli Pasta, Mixed Lettuce, Tuna, Cherry Tomatoes, Cucumber, Fresh Mint, Spring Onion, Sweet Corn, Beetroot, Balsamic Ranch Dressing Kcal Carb, Protein, Fat ORIENTAL CHICKEN Sous Vide Chicken, Mixed Greens, Mixed Cabbage, Shredded Carrots, Spring Onion, Island, Greek Yogurt Dressing OMEGA + EASTERN SALAD.KD Mesclun, Goat Cheese, Makdous Eggplant, Cherry Tomato, Cucumber, Spring Onion, Mixed Olives, Fresh Mint, Pomegranate,Fresh Thyme, Radish, balsamic vinegrette.kd Grilled Salmon, Rocca, Baby Spinach, Cucumber, Tomato, Basil, Avocado, Lemon Ginger Dressing Kcal Carb, Protein, Fat Kcal Carb, Protein, Fat GUACAMOLE GREENS.KD Sous Vide Chicken, Mesclun, Fresh Lime Squeeze, Avocado, Oriental Jalapenos, Red onion, Tomatoes, Lemon Coriander Kcal Carb, Protein, Fat BAKED FALAFEL SALAD Baked Falafel, Hummus, Mixed Greens, Tomato, Cucumber, Radish, Pickles, Pickled Turnips, Mint, Fresh Zaatar, Tahini Sauce Dressing, Fresh Parsley Kcal Carb, Protein, Fat E AT M.E AT Mesclun, Goat Cheese, Beef Tenderloin, Roasted Pumpkin, Basil, Sunflower & Pumpkin Seeds, Balsamic Vinaigrette Kcal Carb, Protein, Fat COFFEE BRU.KD TEA BRU.KD FRUIT SODA.KD SOFT SERVE.KD STARTERS SQUASH KIBBEH (pcs).kd GOAT CHEESE KIBBEH (pcs).kd BAKED PARMESAN POTATO.KD SPINACH CHEESE STICKS.KD Squash, Spinach, Boiled Chickpeas Kcal Carb, Protein, Fat DRINKS PICKLAVA Kcal Carb, Protein, Fat Goat Cheese, Ground Beef Tenderloin Kcal Carb, Protein, Fat Roasted Potato Wedges, Parmesan Cheese, Garlic, Herbs Kcal Carb, Protein, Fat Spinach, Feta Mix, Mozzarella Kcal Carb, Protein, Fat.KD FIND OUT MORE ABOUT

2 MAKE YOUR OWN Base price: Tick the items you choose [ ] MORNING REST OF THE DAY (A M TO A M) (AM TO P M) STEP STEP CHOOSE UP TO S CHOOSE [] MESCLUN [] KALE [] MESCLUN [] KALE [] BABY SPINACH [] BABY SPINACH [] ROMAINE LETTUCE. [] ROCCA [] COLORS QUINOA [] ROMAINE LETTUCE [] ROCCA [] COLORS QUINOA [] MASHED POTATO [] FUSILLI PASTA STEP ADD EXTRA [] SMOKED FREEKEH [] FUSILLI PASTA [] MEXICAN RICE ADD EXTRA (SUBJECT TO CHARGE) OR CONTINUE VEGAN [] POACHED EGG [] SOUSVIDE CHICKEN BREAST (+ FILS) [] TENDERLOIN BEEF [] FRIED EGG [] GRILLED SALMON [] SOUSVIDE CHICKEN BREAST (+ FILS) [] SOUSVIDE CHICKEN TAWOOK (+ FILS) [] TENDERLOIN BEEF [] TURKEY OMELETTE [] SMOKED SALMON [] TENDERLOIN KEBAB [] EXTRA EGG (+ FILS)... [] TUNA (+ FILS) (SUBJECT TO CHARGE) OR CONTINUE VEGAN [] BOILED EGG STEP. [] MIXED CABBAGE [] WILD RICE [] BURGHUL TOMATO (+ FILS) (+ FILS) (+ FILS) [] GRILLED SALMON [] SMOKED SALMON [] TUNA (+ FILS) [] Marinated grilled shrimp STEP TOPPINGS THE ST TOPPINGS ARE ON US *YOU CAN ADD UP TO TOPPINGS IN TOTAL FRUIT & VEGETABLES [] APPLE (GREEN) [] APPLE (RED) [] ASPARAGUS [] BASIL (FRESH) [] BEETROOT [] BELL PEPPERS (MIXED) [] BLUEBERRY [] BROCCOLI & CAULI [] CABBAGE (MIXED) [] CARROTS (SHREDDED) [] CARROTS (SLICED) [] CHERRY TOMATO [] CHILLY (GREEN) [] CHICKPEAS [] CILANTRO (FRESH) [] CUCUMBER (SLICED) [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] EGGPLANT (ROASTED) FALAFEL (BAKED) GREEN PEAS LEMON WEDGES MINT (FRESH) MUSHROOM (SAUTEED) MUSHROOMS (FRESH) ONION (SLICED) POMEGRANATE POTATO (ROASTED) RED RADISH SPRING ONION STRAWBERRY SWEET CORN SWEET POTATO (ROASTED) SQUASH (ROASTED) VEG. (MIXED SAUTEED ) ZA'ATAR (FRESH) [] ZUCCHINI (GRILLED) PASTE & OTHERS [] [] [] [] [] BEET HUMMUS EASTERN CROUTONS HUMMUS POTATO (MASHED) PARMESAN CRISP [] ZA'ATAR MIX CHEESE & DAIRY [] [] [] [] [] [] [] [] CHEDDAR CHEESE EGGS (BOILED) FETA CHEESE GREEK YOGURT HALLOUMI CHEESE HERBED CREAM CHEESE OLIVE FETA MIX SHAVED PARMESAN PICKLED [] [] [] [] [] [] [] [] ACHAR (GREEN) CAPERS MAKDOUS EGGPLANT MIXED PICKLES OLIVES (SLICED) PICKLES (CHILLY) TURNIP PICKLES WHOLE OLIVES PREMUIM (+Fills) [] AVOCADO [] AVOCADO SALSA [] GOAT CHEESE STEP DRESSINGS UP TO & OPTIONAL FOR BREAKFAST [] ISLAND [] APPLE CIDER VINEGAR [] LEMON CORRIANDER [] LEMON GINGER [] BALSAMIC [] LEMON & LIME SQUEEZE [] BALSAMIC RANCH [] SRIRACHA [] SWEET HERBED MUSTARD [] CAESAR [] ORANGE SESAME [] OLIVE OIL [] TABASCO [] PESTO VINAIGRETTE [] TAHINA SAUCE [] HERBED DIJON SAUCE* [] CHILLY OIL [] GREEK [] POM. MOLASSES [] TARTAR SAUCE FOR WARM BOWL & SALADS ONLY* [] RED ROOSTER [] RANCH [] YOGURT DRESSING [] GARLIC SAUCE* [] TOMATO SAUCE* [] MUSHROOM DEMI GLACE* STEP NUTS & GARNISH [] ALMOND (ROASTED) [] BASIL (DRIED ) [] BLACK SEEDS [] CASHEW (ROASTED) [] CHIA SEEDS [] CHILI FLAKES [] CRISPY ONION UP TO [] CUMMIN [] DUKKAH [] FLAX SEEDS [] HAZLENUT (ROASTED) [] MINT ( DRIED) [] NUTS (HEALTHY MIX ) [] OREGANO (DRIED) [] PAPRICA [] PEANUTS (ROASTED ) [] PISTACHIO (ROASTED) [] PINENUTS ( ROASTED) [] PUMPKIN SEEDS [] RAISIN (MIXED ) [] ROSEMARRY (DRIED) [] SESAME (MIXED) [] SESAME (ROASTED) [] SUNFLOWER SEEDS [] SUMACK [] WALNUTS ( RAW) [] ZAATAR

3 MACROS TOPPINGS MESCLUN KALE BABY SPINACH ROCCA ROMAINE LETTUCE COLORS QUINOAS MASHED POTATO FUSILLI PASTA MIXED CABBAGE WILD RICE BURGHUL TOMATO SMOKED FREEKEH MEXICAN RICE. SOUS VIDE CHICKEN BREAST SOUS VIDE CHICKEN TAWOOK SOUS VIDE TENDERLOIN BEEF TENDERLOIN KEBAB GRILLED SALMON SMOKED SALMON TUNA BOILED EGG POACHED EGGS FRIED EGGS TURKEY VEGGIES OMELETTE MARINATED GRILLED SHRIMP. DRESSINGS BALSAMIC SRIRACHA POMEGRANATE MOLASSES RED ROOSTER APPLE CIDER VINEGAR LEMON & LIME SQUEEZE YOGURT DRESSING BALSAMIC RANCH SWEET HERBED MUSTARD THOUSAND ISLAND DRESSING TARTAR SAUCE GREEK TAHINA SAUCE ORANGE SESAME CAESAR DRESSING LEMON CORIANDER VINAIGRETTE RANCH DRESSING PESTO VINAIGRETTE LEMON GINGER VINAIGRETTE GARLIC PASTE (SAUCE) TOMATO SAUCE MUSHROOM DEMI GLACE HERBED DIJON SAUCE OLIVE OIL NUTS & GARNISH PUMPKIN SEEDS SUNFLOWER SEEDS CHIA SEEDS MIXED RAISIN ROASTED PEANUT ROASTED PINE NUT RAW WALNUT ROASTED PISTACHIO ROASTED ALMOND ROASTED CASHEW ROASTED HAZELNUT HEALTHY MIXED NUT DUKKAH FRUITS & VEGETABLES CHERRY TOMATO CUCUMBER BEETROOT SLICED CARROTS SLICED ONION SPRING ONION MIXED BELL PEPPER SWEET CORN FRESH MUSHROOM RED RADISH SHREDDED CARROTS LEMON WEDGE BAKED FALAFEL (PER PIECES) APPLE POMEGRANATE FRESH CILANTRO FRESH BASIL FRESH MINT FRESH ZA'ATAR ROASTED POTATOES ROASTED SWEET POTATO CHICKPEAS MIXED SAUTEED VEG ZUCCHINI BROCCOLI & CAULIFLOWER ROASTED SQUASH ROASTED EGGPLANT GREEN PEAS SAUTEED MUSHROOM MIXED CABBAGE PASTE & OTHERS EATERN CROUTONS HUMMUS BEET HUMMUS MASHED POTATO PARMESAN CRISP ZAATAR MIX CHEESE & DAIRY FETA CHEESE SHAVED PARMESAN GREEK YOGURT BOILED EGG CHEDDAR HALLOUMI OLIVE FETA MIX HERBED CREAM CHEESE PICKLED MIXED PICKLES CHILLY PICKLES SLICED OLIVE PICKLED TURNIPS GREEN ACHAR MAKDOUS EGGPLANT CAPERS WHOLE OLIVES PREMIUM AVOCADO GOAT CHEESE AVOCADO SALSA

4 اﺻﻨﻌﻪ ﺑﻨﻔﺴﻚ اﻟﺴﻌﺮ اﻷﺳﺎﺳﻲ ٢,٢٥ : د. ك ﺿﻊ ﻋﻼﻣﺔ ﻋﻨﺪ إﺧﺘﻴﺎراﺗﻚ ﻟﺘﺬﻛﺮﻫﺎ ﺑﻘﻴﺔ اﻟﻴﻮم اﻟﻔﻄﻮر ﻣﺴﺎء( ) ١١ ﺻﺒﺎﺣ ﺎ إﻟﻰ ١١ ﺻﺒﺎﺣﺎ( ) ٧ ﺻﺒﺎﺣ ﺎ إﻟﻰ ١١ اﻟﺨﻄﻮة اﻷوﻟﻰ اﻟﺨﻄﻮة اﻷوﻟﻰ اﺧﺘﺮ ﻟﺤﺪ ٢ واﺣﺪا اﺧﺘﺮ ] [١ ﺧﺲ )ﻣﻴﺴﻜﻠﻦ( ] [٢ ﻛﺮﻧﺐ )ﻛﺎﻳﻞ( ] [٣ ﺳﺒﺎﻧﺦ ] [٤ ﺧﺲ ] [٥ ﺟﺮﺟﻴﺮ ] [٦ ﻛﻴﻨﻮا ] [٧ ﻓﻮﺳﻴﻠﻲ ﺑﺎﺳﺘﺎ ] [١ ﺧﺲ )ﻣﻴﺴﻜﻠﻦ( ١١ ٥ ] [٢ ﻛﺮﻧﺐ )ﻛﺎﻳﻞ( ] [٥ ﺟﺮﺟﻴﺮ ١١ ٥ ] [٦ ﻛﻴﻨﻮا ] [٧ ﺑﻄﺎﻃﺎ ﻣﻬﺮوﺳﺔ ١١١ ] [٣ ﺳﺒﺎﻧﺦ ] [٤ ﺧﺲ ] [ ﺑﻮﺷﺪ إﻳﻎ ] [ ﺑﻴﺾ ﻣﻘﻠﻲ ٩٨ ] [ أوﻣﻠﻴﺖ ﺑﻴﺾ ١٢٤ ] [ ﺑﻴﻀﺔ إﺿﺎﻓﻴﺔ ) ٤٠٠ + ﻓﻠﺲ(... أﺿﻒ إﻛﺴﺘﺮا ﺑﺮوﺗﻴﻦ أو أﻛﻤﻞ ﻧﺒﺎﺗﻲ أﺿﻒ إﻛﺴﺘﺮا ﺑﺮوﺗﻴﻦ أو أﻛﻤﻞ ﻧﺒﺎﺗﻲ ] [١٢ ﻓﻮﺳﻴﻠﻲ ﺑﺎﺳﺘﺎ اﻟﺨﻄﻮة اﻟﺜﺎﻧﻴﺔ اﻟﺨﻄﻮة اﻟﺜﺎﻧﻴﺔ ] [ ﺑﻴﺾ ﻣﺴﻠﻮق ﺑﺮﻏﻞ ﺑﺎﻟﻄﻤﺎﻃﻢ ﻓﺮﻳﻜﺔ ٢٦٧ ٧٧ ] [٨ ﻣﻠﻔﻮف ] [٩ أرز ﺑﺮي ١٥١ ١٢٤ ] [٦ ﺻﺪر دﺟﺎج ﺳﻮﻓﻴﺪ ] [٧ ﻟﺤﻢ ﺗﻨﺪرﻟﻮﻳﻦ ) ١٥٠٠ + ﻓﻠﺲ( ] [٨ ﺳﻠﻤﻮن ﻣﺸﻮي ] [٩ ﺳﻠﻤﻮن ﻣﺪﺧﻦ ] [١٠ ﺗﻮﻧﺎ ) ١٠٠٠ + ﻓﻠﺲ( ] [١ ﺻﺪر دﺟﺎج ﺳﻮﻓﻴﺪ ] [٢ ﻃﺎووق ﺳﻮﻓﻴﺪ ] [٣ ﻟﺤﻢ ﺗﻨﺪرﻟﻮﻳﻦ ) ١٥٠٠ + ﻓﻠﺲ( ] [٤ ﻛﺒﺎب ﺗﻨﺪرﻟﻮﻳﻦ ) ١٠٠٠ + ﻓﻠﺲ( ] [٥ ﺳﻠﻤﻮن ﻣﺸﻮي ] [٦ ﺳﻠﻤﻮن ﻣﺪﺧﻦ ] [٧ ﺗﻮﻧﺎ ) ١٠٠٠ + ﻓﻠﺲ( ١٣٤ ٨٩ ٢٧٣ اﻟﺨﻄﻮة اﻟﺜﺎﻟﺜﺔ اﻹﺿﺎﻓﺎت أول ٥ إﺿﺎﻓﺎت ﻣﺸﻤﻮﻟﺔ ﺑﺎﻟﺴﻌﺮ وﻳﻤﻜﻦ اﻹﺿﺎﻓﺔ إﻟﻰ ﺣﺪ ٩ إﺿﺎﻓﺎت ﺑﺎﻟﻤﺠﻤﻞ ) ٢٠٠ ﻓﻠﺲ ﻟﻜﻞ إﺧﺘﻴﺎر(ن اﻟﻔﻮاﻛﺔ واﻟﺨﻀﺎر ] [١٥ ] [١٦ ﺗﻔﺎح أﺧﻀﺮ ﺗﻔﺎح أﺣﻤﺮ ﻫﻠﻴﻮن )أﺳﺒﺎرﻏﻮس( رﻳﺤﺎن أﺧﻀﺮ ﺷﻤﻨﺪر ﻓﻠﻔﻞ ﺣﻠﻮ ﺗﻮت أزرق ﺑﺮوﻛﻠﻲ + زﻫﺮة ﺟﺰر ﻣﺒﺸﻮر ﺟﺰر ﻣﻘﻄﻊ ﻃﻤﺎﻃﻢ ﻛﺮزﻳﺔ ﻓﻠﻔﻞ أﺧﻀﺮ ﺣﻤﺺ )ﺣﺐ( ﻛﺰﺑﺮة ﺧﻀﺮاء ﺧﻴﺎر ٨٢ ] [١٧ ] [١٨ ] [١٩ ] [٢١ ] [٢٢ ] [٢٣ ] [٢٤ ] [٢٥ ] [٢٦ ] [٢٧ ] [٢٨ ] [٢٩ ] [٣٠ ] [٣١ ] [٣٢ ] [٣٣ ] [٣٤ ٧٤ ٦٧ ١٣٠ ٢٧ ٤٦ ١٧ ﺑﺎذﻧﺠﺎن ﻣﺤﻤﺮ ﻓﻼﻓﻞ ﻣﺨﺒﻮزة ﺑﺎزﻻء ﺧﻀﺮاء ١٠٠ ﻟﻴﻤﻮن )ﺷﺮاﺋﺢ( ﻧﻌﻨﺎع ﻓﻄﺮ )ﺳﻮﺗﻴﻪ( ﻓﻄﺮ ﻃﺎزج ﺑﺼﻞ رﻣﺎن ﺑﻄﺎﻃﺲ ﻣﺤﻤﺮة ﻓﺠﻞ ﺑﺼﻞ أﺧﻀﺮ ﻓﺮاوﻟﺔ ذرة ﺣﻠﻮة ﺑﻄﺎﻃﺲ ﺣﻠﻮة ﻣﺤﻤﺮة ٢٤ ﻗﺮع ﻣﺤﻤﺮ ﺧﻀﺎر )ﺳﻮﺗﻴﻪ( زﻋﺘﺮ أﺧﻀﺮ ] [٣٥ ﻛﻮﺳﺔ ﻣﺸﻮﻳﺔ ﺣﻤﺺ ﺑﺎﻟﺸﻤﻨﺪر ٩١ ٥٥ ﺑﻴﺴﺖ ] [٣٦ ] [٣٧ ] [٣٨ ] [٣٩ ] [٤٠ ] [٤١ ﻗﻄﻊ ﺧﺒﺰ ﻣﺤﻤﺼﺔ ﺣﻤﺺ ﺑﺎرﻣﺰان ﻛﺮﺳﺐ زﻋﺘﺮ )ﻣﻊ زﻳﺖ( اﻷﺟﺒﺎن واﻷﻟﺒﺎن ] [٤٢ ] [٤٣ ] [٤٤ ] [٤٥ ] [٤٦ ] [٤٧ ] [٤٨ ] [٤٩ ﺟﺒﻦ ﺷﺪر ﺟﺒﻦ ﻓﻴﺘﺎ روب ﻳﻮﻧﺎﻧﻲ ﺟﺒﻦ ﺣﻠ ﻮم ﺟﺒﻨﺔ ﺑﺎﻷﻋﺸﺎب ﺟﺒﻦ ﻓﻴﺘﺎ + زﻳﺘﻮن ﺑﺎرﻣﺰان ﻣﺒﺸﻮر ١٢١ ٧٧ ٧٩ ١١٣ ﻣﺨﻠﻼت ] [٥٠ ] [٥١ ] [٥٢ ] [٥٣ ] [٥٤ ] [٥٥ ] [٥٦ ] [٥٧ أﺷﺎر أﺧﻀﺮ ﻛﺒﺮ CAPERS ﻣﻜﺪوس اﻟﺒﺎذﻧﺠﺎن ﻛﺒﻴﺲ ﻣﺸﻜﻞ زﻳﺘﻮن ﻣﻘﻄﻊ ﻛﺒﻴﺲ ﺣﺎر ﻣﺨﻠﻞ اﻟﻠﻔﺖ زﻳﺘﻮن ﺣﺐ ﻛﺎﻣﻞ ﺑﺮﻳﻤﻮم ] [٥٨ ] [٥٩ ] [٦٠ ٦٢ ) ٥٠٠+ ﻓﻠﺲ( أﻓﻮﻛﺎدو أﻓﻮﻛﺎدو ﺳﺎﻟﺴﺎ ﺟﺒﻨﺔ اﻟﻤﺎﻋﺰ ٩٦ ١٧٣ اﻟﺨﻄﻮة اﻟﺮاﺑﻌﺔ اﻟﺼﻠﺼﺎت ١٠٠٠ آﻳﻼﻧﺪ ﺻﻠﺼﺔ ﻳﻮﻧﺎﻧﻴﺔ ﻟﻮز ﻣﺤﻤﺺ رﻳﺤﺎن ﺣﺒﺔ اﻟﺒﺮﻛﺔ اﻟﺴﻮداء ﻛﺎﺟﻮ ﻣﺤﻤﺺ ﺑﺬور اﻟﺸﻴﺎ ﻓﻠﻔﻞ ﺣﺎر ﺑﺼﻞ ﻛﺮﺳﺒﻲ ﺧﻞ اﻟﺘﻔﺎح ﺧﻞ ﺑﻠﺴﻤﻚ ﺑﻠﺴﺎﻣﻚ راﻧﺶ ﺻﻠﺼﺔ اﻟﺴﻴﺰر زﻳﺖ اﻟﻔﻠﻔﻞ اﻟﺤﺎر اﻟﻠﻴﻤﻮن واﻟﻜﺰﺑﺮة ٥٢ ٤٨ اﻟﻠﻴﻤﻮن واﻟﺰﻧﺠﺒﻴﻞ ﻟﻴﻤﻮن ﺣﺎﻣﺾ ﺻﻠﺼﺔ اﻟﺒﺮﺗﻘﺎل واﻟﺴﻤﺴﻢ زﻳﺖ زﻳﺘﻮن ﺑﻴﺴﺘﻮ اﻟﺨﻞ دﺑﺲ اﻟﺮﻣﺎن ٨٨ ٤٣ ٥٨ ] [١٥ ردروﺳﺘﺮ )ﺣﺎر( ] [١٦ راﻧﺶ ] [١٧ ﺳﻴﺮاراﺷﺎ )ﺣﺎر( ] [١٨ ﺳﻮﻳﺖ ﻫﻴﺮﺑﺪ ﻣﺴﺘﺮد ] [١٩ ﺗﺒﺎﺳﻜﻮ ] [٢١ ﺻﻠﺼﺔ اﻟﺘﺎرﺗﺎر ﻃﺤﻴﻨﺔ ٨١ ٧٥ ] [٢٢ ﺻﻠﺼﺔ اﻟﺮوب ] [٢٣ ﺛﻮم* ] [٢٤ ﺻﻠﺼﺔ اﻟﻄﻤﺎﻃﻢ* ] [٢٥ ] [٢٦ ﺻﻠﺼﺔ اﻟﺪﻳﺠﻮن واﻷﻋﺸﺎب* ﺻﻠﺼﺔ اﻟﺪﻣﻲ ﻏﻼس ﻣﻊ اﻟﻔﻄﺮ* ١٩ ١٤٧ * ﻟﻸﻃﺒﺎق اﻟﺴﺎﺧﻨﺔ ﻓﻘﻂ اﻟﺨﻄﻮة اﻟﺨﺎﻣﺴﺔ اﻟﻤﻜﺴﺮات ﻛﻤﻮن دﻗﺔ ﺑﺬور اﻟﻜﺘﺎن ﺑﻨﺪق ﻣﺤﻤﺺ ﻧﻌﻨﺎع ﻣﺠﻔﻒ ﻣﻜﺴﺮات ﻣﺨﻠﻮﻃﺔ أورﻳﻐﺎﻧﻮ ٣٨ ٤١ ] [١٥ ] [١٦ ] [١٧ ] [١٨ ] [١٩ ] [٢١ ﺑﺎﺑﺮﻳﻜﺎ ﻓﻮل ﺳﻮداﻧﻲ ﻣﺤﻤﺺ ﻓﺴﺘﻖ ﻣﺤﻤﺺ ﺻﻨﻮﺑﺮ ﻣﺤﻤﺺ ﺑﺬور اﻟﻴﻘﻄﻴﻦ زﺑﻴﺐ إﻛﻠﻴﻞ ﺟﺒﻞ )روزﻣﺎري( ٥٤ ] [٢٢ ﺳﻤﺴﻢ أﺑﻴﺾ وأﺳﻮد ] [٢٣ ﺳﻤﺴﻢ ﻣﺤﻤﺺ ] [٢٤ ﺑﺬور زﻫﺮة دوار اﻟﺸﻤﺲ ] [٢٥ ﺳﻤﺎق ] [٢٦ ﺟﻮز ] [٢٧ زﻋﺘﺮ

5 MACROS اﻹﺿﺎﻓﺎت ﺧﺲ )ﻣﻴﺴﻜﻠﻦ( ١٥٢ ١٢٥ ٢٦٧ ١٥٦ ﻛﺮﻧﺐ )ﻛﺎﻳﻞ( ﺳﺒﺎﻧﺦ ﺟﺮﺟﻴﺮ ﺧﺲ ﻛﻴﻨﻮا ﻓﻮﺳﻴﻠﻲ ﺑﺎﺳﺘﺎ أرز ﺑﺮي ﺑﺮﻏﻞ ﺑﺎﻟﻄﻤﺎﻃﻢ ﻓﺮﻳﻜﺔ أرز ﻣﻜﺴﻴﻜﻲ ٣٢ ٣٢ ٥٣ ٣١ ٣.٨ دﺟﺎج ﺳﻮﻓﻴﺪ ﻃﺎووق دﺟﺎج ﺳﻮﻓﻴﺪ ﻟﺤﻢ ﺗﻨﺪرﻟﻮﻳﻦ ﻛﺒﺎب ﺗﻨﺪرﻟﻮﻳﻦ ﺳﻠﻤﻮن ﻣﺸﻮي ﺳﻠﻤﻮن ﻣﺪﺧﻦ ﺗﻮﻧﺎ ﺑﻮﺷﺪ إﻳﻎ ﺑﻴﺾ ﻣﻘﻠﻲ أوﻣﻠﻴﺖ ﺑﻴﺾ رﺑﻴﺎن ﻣﺸﻮي ٢١٥ ٢١٥ ٢٧٣ ١٣٤ ٨٩ ٧٨ ٩٨ ١٢٥ ١٤٤ ٠.٩ ٤٠ ٤٠ ٣٠ ١٨ اﻟﺼﻠﺼﺎت اﻟﻤﻜﺴﺮات ﺑﺬور اﻟﻴﻘﻄﻴﻦ ﺑﺬور زﻫﺮة دوار اﻟﺸﻤﺲ ٣٥ ﺑﺬور اﻟﺸﻴﺎ زﺑﻴﺐ ﻓﻮل ﺳﻮداﻧﻲ ﻣﺤﻤﺺ ٥٧ ٥٤ ﺻﻨﻮﺑﺮ ﻣﺤﻤﺺ ﺟﻮز ﻓﺴﺘﻖ ﻣﺤﻤﺺ ﻟﻮز ﻣﺤﻤﺺ ٤٦ ﻛﺎﺟﻮ ﻣﺤﻤﺺ ﺑﻨﺪق ﻣﺤﻤﺺ ٣٨ ﻣﻜﺴﺮات ﻣﺨﻠﻮﻃﺔ ٤١ دﻗﺔ ﻃﻤﺎﻃﻢ ﻛﺮزﻳﺔ ﺧﻴﺎر ﺷﻤﻨﺪر ﺟﺰر ١٧ ﺑﺼﻞ أﺧﻀﺮ ﻓﻠﻔﻞ ﺣﻠﻮ ٢٤ ٨٢ ﺑﺼﻞ ذرة ﺣﻠﻮة ﻓﻄﺮ ﻃﺎزج ﻓﺠﻞ ﺟﺰر ﻣﺒﺸﻮر ﻟﻴﻤﻮن )ﺷﺮاﺋﺢ( ﻓﻼﻓﻞ ﻣﺨﺒﻮزة ﺗﻔﺎح رﻣﺎن ﻛﺰﺑﺮة ﺧﻀﺮاء رﻳﺤﺎن أﺧﻀﺮ ﻧﻌﻨﺎع زﻋﺘﺮ أﺧﻀﺮ ﺑﻄﺎﻃﺲ ﻣﺤﻤﺮة ﺑﻄﺎﻃﺲ ﺣﻠﻮة ﻣﺤﻤﺮة ﺣﻤﺺ )ﺣﺐ( ﺧﻀﺎر )ﺳﻮﺗﻴﻪ( ﻛﻮﺳﺔ ﻣﺸﻮﻳﺔ ﺑﺮوﻛﻠﻲ + زﻫﺮة ﻗﺮع ﻣﺤﻤﺮ ﺑﺎذﻧﺠﺎن ﻣﺤﻤﺮ ﺑﺎزﻻء ﺧﻀﺮاء ﻓﻄﺮ )ﺳﻮﺗﻴﻪ( زﻳﺖ زﻳﺘﻮن ٨٨ ﺧﻞ ﺑﻠﺴﻤﻚ ﺳﻴﺮاراﺷﺎ )ﺣﺎر( دﺑﺲ اﻟﺮﻣﺎن ٥٨ ردروﺳﺘﺮ )ﺣﺎر( ﺧﻞ اﻟﺘﻔﺎح ﻟﻴﻤﻮن ﺣﺎﻣﺾ ﺻﻠﺼﺔ اﻟﺮوب ١٩ ﺑﻠﺴﺎﻣﻚ راﻧﺶ ٦٧ ﺳﻮﻳﺖ ﻫﻴﺮﺑﺪ ﻣﺴﺘﺮد ١٠٠٠ آﻳﻼﻧﺪ ٧٤ ﺻﻠﺼﺔ اﻟﺘﺎرﺗﺎر ٧٥ ﺻﻠﺼﺔ ﻳﻮﻧﺎﻧﻴﺔ ﻃﺤﻴﻨﺔ ﺻﻠﺼﺔ اﻟﺒﺮﺗﻘﺎل واﻟﺴﻤﺴﻢ ٣٧ ﺻﻠﺼﺔ اﻟﺴﻴﺰر ١٣٠ اﻟﻠﻴﻤﻮن واﻟﻜﺰﺑﺮة ٥٢ راﻧﺶ ٨١ ﺑﻴﺴﺘﻮ اﻟﺨﻞ ٤٣ اﻟﻠﻴﻤﻮن واﻟﺰﻧﺠﺒﻴﻞ ٤٨ ﺛﻮم ١٤٧ ﺻﻠﺼﺔ اﻟﻄﻤﺎﻃﻢ دﻣﻲ ﻏﻼس ﻣﻊ اﻟﻔﻄﺮ ﺻﻠﺼﺔ اﻟﺪﻳﺠﻮن واﻷﻋﺸﺎب ١٠ اﻟﻔﻮاﻛﺔ واﻟﺨﻀﺎر اﻟﺒﻴﺴﺖ وﺗﻮاﺑﻌﻪ ﻗﻄﻊ ﺧﺒﺰ ﻣﺤﻤﺼﺔ ﺣﻤﺺ ٥٥ ٩١ ﺣﻤﺺ ﺑﺎﻟﺸﻤﻨﺪر ﺑﺎرﻣﺰان ﻛﺮﺳﺐ زﻋﺘﺮ )ﻣﻊ زﻳﺖ( اﻷﺟﺒﺎن واﻟﺤﻠﻴﺐ ﺟﺒﻦ ﻓﻴﺘﺎ ﺑﺎرﻣﺰان روب ﻳﻮﻧﺎﻧﻲ ﺟﺒﻦ ﺷﺪر ﺟﺒﻦ ﺣﻠ ﻮم ﺟﺒﻦ ﻓﻴﺘﺎ + زﻳﺘﻮن ﺟﺒﻨﺔ ﺑﺎﻷﻋﺸﺎب ﻣﺨﻠﻼت ﻛﺒﻴﺲ ﻣﺸﻜﻞ ﻛﺒﻴﺲ ﺣﺎر زﻳﺘﻮن ﻣﻘﻄﻊ ﻣﺨﻠﻞ اﻟﻠﻔﺖ أﺷﺎر أﺧﻀﺮ ﻣﻜﺪوس اﻟﺒﺎذﻧﺠﺎن ﻛﺒﺮ capers زﻳﺘﻮن ﺣﺐ ﻛﺎﻣﻞ ﺑﺮﻳﻤﻮم أﻓﻮﻛﺎدو ﺟﺒﻨﺔ اﻟﻤﺎﻋﺰ أﻓﻮﻛﺎدو ﺳﺎﻟﺴﺎ ٧٩ ٧٨ ١٢١ ١١٣ ٦٢ ١٧٣ ٩٦