A Vitamin A and/or its beta carotene precursor B Boron Mg Magnesium. B1 Vitamin B1 [Thiamine] Ca Calcium Mn Manganese

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1 MM Nutrient Content of Foods Throughout his talks, blogs, postings, and publications, Anthony William has provided us with information on essential nutrients contained in natural foods which are in optimal bioavailable form that could be currently unknown to science. It is the purpose of this document to organize those revelations in a table for easy access and search. This table is being updated in an on-going basis. About this table Symbols and conventions : In order to make a manageable-size table, symbols and conventions have been used in the column headers for specific nutrients. The Vitamins follow the standard conventions found in literature, and the minerals are represented with their chemical symbols as shown below: Vitamins A Vitamin A and/or its beta carotene precursor B Boron Mg Magnesium B1 Vitamin B1 [Thiamine] Ca Calcium Mn Manganese B2 Vitamin B2 [Riboflavin] Cl Chlorine P Phosphorus B3 Vitamin B3 [Nicotinamides & Niacin] Cr Chromium K Potassium B5 Vitamin B5 [Pantothenic acid] Cu Copper Se Selenium B6 Vitamin B6 [pyr- compounds] Co Cobalt Si Silicon B7 Vitamin B7 [Biotin] F Fluorine Na Sodium B9 Vitamin B9 [Folic acid] I Iodine S Sulphur B12 Vitamin B12 Fe Iron Zn Zinc BC B-complex * C Vitamin C in macro form D Vitamin D In trace form but highly bioactive E Vitamin E K Vitamin K * Several times, Anthony refers to B-complex present in a food, but there is no specific info on the individual components for the complex. Biotin (B7), Folic acid (B9), and most certainly B12 may not be included in those complexes given that he addresses them separately. Link to access the most updated version:

2 MM Nutrient Content of Foods Table Alfalfa Sprouts Amla Apricots Artichokes Ashwagandha Asparagus Avocado Bananas Barley grass Basil Bell peppers Blackberries Borage Brazil Nuts Broccoli Brussel Sprouts Cal. Poppy Cantaloupe Cardamon Cashews Cauliflower Cayenne pepper Celery Chaga Cherries Chia seeds Chicory leaves Chives Chrysanthemum Cilantro Cinnamon

3 Cloves Coconut water Collard greens Cranberries Crimini Cucumbers Cumin Dandelion Dates Dill Dong Quai Elderflower Fennel Fenugreek Figs Garlic Goldenseal Gotu Kola Grapes Green beans Green peas Guava Honeydew Hops Horsetail Kale Kiwi Leafy greens Lemons Lychee Macadamia nuts Mamey Mangoes Nettle leaves Nutmeg

4 Marshmallow root Milk thistle Mint tea Mizuna Mustard greens Mustard seeds Oat straw Onions Oranges Oregano Papaya Paprika Parsnip Pears Pecans Persimmons Pistachios Plums Pomegranates Potatoes Pumpkin Pumpkin seeds Purslane Radishes Raspberries Raspberry leaf Raw honey Red cabbage Romaine Rose petals Rose hips Sapodilla Sarsaparilla Sesame seeds

5 Shiitake Spearmint Spinach Spirulina Sprouts Star anise Strawberries Sunflower seeds Sunflower sprouts Sweet potatoes Sweet violet Swiss chard Tangerines Tarragon Thyme Tomatoes Valerian Vanilla bean Walnuts Watercress Watermelon Wild cherry bark Winter squash Zucchini NOTES Zinc: This is the mineral deficiency that needs the most attention. Without zinc (deficient) one can t hold onto iodine, it leaves your body very quickly, losing all its healing benefits even when getting plenty of it. With enough zinc the body can take in that iodine, hold onto it, and get it to work for you. Chlorophyll: helps to nourish the blood, repair cells and tissues, activate every cell in the immune system, and remove toxins from the body. Chlorophyll and lutein are critical deep organ cleaners (liver, spleen, pancreas, kidneys). Chlorophyll bonded to AA glutamine, threonine, & serine provides avenue for HM detox. Bioactive chlorophyll in leaf greens binds onto lots of poisons. Protein: Alfalfa sprouts (provide all 8 essential amino acids), Asparagus, Avocados, Barley grass, Brazil nuts, Broccoli, Cashews, Cauliflower, Chia seeds, Dandelion greens, Elderberries, Green beans, Green peas, Papaya, Pecans, Pistachios, Potatoes, Radishes, Sesame seeds, Shiitake mushrooms, Spirulina, Sprouts, Sunflower

6 seeds, Sunflower sprouts, Watermelon seeds, Pumpkin seeds, Spirulina. From [LCF]: Leafy greens have the most bioavailable and assimilable proteins one can find, and reverse all protein related diseases).. If you are vegan, don t focus your diet on protein. Protein shortens the life of the liver. Other nutrients Chlorophyll Amino Acids Essential Fatty Acids Glutathione COQ10 Dopamine Melatonin Alfalfa Sprouts (all 8) Asparagus Avocado Barley grass (all 8) Blackberries (Ω-3) Brazil Nuts (Ω-6) Brussel Sprouts (Ω-3) Cauliflower (Ω-3) Chia seeds (Ω-3) Collard greens (Ω-3) Cucumbers skin Green beans (Ω-3) Green peas (Ω-3)(ALA) Hemp seeds (Ω-3) Kale (Ω-3) Kiwi seeds (Ω-3) Leafy greens (all 8) (Ω-3) Mustard seeds (Ω-3)(Ω-6) Other nutrients Chlorophyll Amino Acids Essential Fatty Acids Glutathione COQ10 Dopamine Melatonin Oranges Pears Pumpkin seeds (Ω-3) Purslane (Ω-3) Romaine (all 8) (Ω-3) Schizandra berries Spirulina Sunflower sprouts Swiss chard (Ω-3) Walnuts (Ω-3) Wild blueberries (Ω-3)