Certification Acknowledgement

Size: px
Start display at page:

Download "Certification Acknowledgement"

Transcription

1 Certification Acknowledgement This is to certify that Azure Farm, Inc. DBA Azure Farm Husbandry Dufur Valley Road Dufur, OR United States is Certified Organic by Oregon Tilth under the US National Organic Program 7 CFR Part 205 Scope:,, NOP-Livestock Client Identification Number: OT Certified Organic s: Per attached System Plan Summary Certified by OTCO since: 09/01/1998 NOP effective date: 04/29/2002 Anniversary Date: 04/01/2016 Once certified, a production or handling operation's organic certification continues in effect until surrendered, suspended or revoked. Certificate Issue Date: 03/23/2016 Authorized by: Connie Karr, Certification Director Certificate Number: Z Doc - Certificate Rev. 11/23/2015

2 Certification Acknowledgement This is to certify that Azure Farm, Inc. DBA Azure Farm Husbandry Dufur Valley Road Dufur, OR United States is declared by Oregon Tilth to be in compliance with the following standards / programs: Standard / Program Certification Period US/Canada US/Canada Equivalence-Handling Compliant Since: 01/27/2012 Compliant Since: 01/30/2012 Client Identification Number: OT Certificate Issue Date: 03/23/2016 Certified by OTCO since: 9/1/1998 Authorized by: Connie Karr, Certification Director Certificate Number: Z Doc - Certificate Rev. 11/23/2015

3 System Plan Summary Azure Farm, Inc. DBA Azure Farm Husbandry Dufur Valley Road Dufur, OR United States Client Identification Number: OT Certificate Issue Date: 03/23/2016 Certified by OTCO since: 9/1/1998 Location(s) and Facilities Inspected: Location/Facility Name Address Distribution Center 500 Azure Lane, Moro, OR Call Center 222 N Main St., Dufur, OR Flour Mill/Packaging Area Wolf Run Road, Dufur, OR Mill, Warehouse Wolf Run Road, Dufur, OR % Certified Organic Land, fields and crops: Parcels Erskine Rd.: Erskine Road, Moro, Oregon Crops Barley, Fallow, Pea, Wheat, US/Canada Certificate Number: Z Page 1 of 10 Doc - Certificate Rev. 11/23/2015

4 100% Certified Organic Land, fields and crops: Parcels Azure Farm: Dufur Valley Road, Dufur, Oregon Azure Lane: 500 Azure Lane, Moro, Oregon Azure-Kimberly Farm: Hwy 402, Kimberly, Oregon Azure-Kimberly Orchard: Orchard View Road, Kimberly, Oregon Parkdale Blueberry: 5694 Trout Creek Ridge Road, Parkdale, Oregon Crops Alfalfa, Apple, Apricot, Asparagus, Basil, Bean, Beet, Bok Choy, Broccoli, Brussels Sprout, Cabbage, Carrot, Cauliflower, Celery, Chard (Swiss chard), Cherry, Cilantro, Collard, Coriander Cucumber, Dill, Eggplant, Fallow, Garlic, Grape, Grass Hay, Green bean, Greens, Kale, Kohlrabi, Lettuce, Melon, Mixed salad greens, Mixed Vegetables, Nectarine, Oats, Okra, Onion, Parsnip, Pasture, Pea, Pea (Winter), Peach, Pear, Pepper, Pepper_Hot, Plum, Radish, Rhubarb, Rye, Salal, Spinach, Squash, Strawberry, Summer Squash, Tomatillo, Tomato, Turnip, Walnut, Wheat (soft white) Wheat (soft white) Alfalfa, Asparagus, Clover, Corn, Fallow, Garlic, Onion, Pasture, Pea, Pepper, Potato, Rye, Sorghum, Squash Apple, Apricot, Cherry, Fallow, Nectarine, Peach, Pear, Pepper, Plum, Potato, Pumpkin, Tomato, Winter squash Blueberry, Raspberry, US/Canada, US/Canada, US/Canada 100% Certified Organic Livestock: Livestock Cattle Cattle-For Slaughter NOP-Livestock Certified (100% Organic) Bean/Pulses s: Certificate Number: Z Page 2 of 10 Doc - Certificate Rev. 11/23/2015

5 Certified (100% Organic) Beans > Beans Fava Beans > Beans Pink Beans > Beans Small Red Beans > Black Beans Beans > Cannellini Beans Beans > Fava Beans Beans > Flageolet Beans Beans > Garbanzo Beans Beans > Great Northern Beans Beans > Kidney Beans Beans > Lentils Beans > Lima Beans Small Beans > Peas Black Eyed Beans > Pinto Beans Beans > Split Pea Green Beans > White Beans Dairy: Powders > Buttermilk Powder Powders > Buttermilk Powder non-instant Farm s: Seed > Bean Seeds Seed > Corn Seeds Seed > Corn Seeds Popcorn Seed > Cucumber Seeds Seed > Pea Seeds Shelling Seed > Pepper Seeds Seed > Spinach Seeds Certificate Number: Z Page 3 of 10 Doc - Certificate Rev. 11/23/2015

6 Certified (100% Organic) Seed > Squash Seeds Winter Squash Transplants > Flower Transplants Transplants > Herbs Transplants Transplants > Vegetable Transplants Grain s: Flour > Blended Flour 6 Grain Mix Amaranth Barley Black Barley Black Bean Corn Einkorn Emmer Garbanzo Bean Gluten Green Split Pea Hard Red Whole Wheat Hard White Whole Wheat Kamut Lentil Millet Pinto Bean Quinoa Rye W.E Foods Certificate Number: Z Page 4 of 10 Doc - Certificate Rev. 11/23/2015

7 Certified (100% Organic) Small White Bean Sorghum Spelt Triticale Unbleached Whole Wheat Parsley Yellow Split Pea Flour > Whole Wheat Flour Grainmix 5 Flour > Whole Wheat Flour Grainmix 7 Flour > Whole Wheat Flour Grainmix 8 Flour > Whole Wheat Flour Sprouting Grain Mix Grains > Barley Black Nile Grains > Barley hulled Grains > Buckwheat Grits Grains > Camelina Grains > Corn Grains > Einkorn Grains > Einkorn Berries Grains > Einkorn Whole Grain Flour Grains > Emmer Grains > Flax (golden) Grains > Kamut Grains > Oats Quick Rolled Grains > Oats Regular Rolled Cookies for Dinner Cookies for Dinner Cookies for Dinner Cookies for Dinner Tropical Traditions Tropical Traditions Certificate Number: Z Page 5 of 10 Doc - Certificate Rev. 11/23/2015

8 Certified (100% Organic) Grains > Oats Steel-cut Chees-y-Mexi Curry Pasta Salad Mix Italian Pasta Salad Mix Linguini Semolina Rainbow Veggie Semolina Southwestern Pasta Salad Mix Grains > Quinoa Grains > Rye Grains > Spelt Grains > Triticale Grains > Wheat Grains > Wheat (Hard Red Winter) Grains > Wheat (Hard White Winter) Grains > Wheat (Soft White) Grains > Wheat Durum Grains > Wheat Starch Pasta > Elbow Pasta Whole Wheat Herbs/Spices/Seasonings: Herbs/Spices > Kelp granules Herbs/Spices > Kelp Powdered Meat s: Beef > Beef Back Ribs Ribs Beef > Beef Cuts Cubes Certificate Number: Z Page 6 of 10 Doc - Certificate Rev. 11/23/2015

9 Certified (100% Organic) Beef > Beef Cuts Special Cuts Beef > Beef Roast Beef > Beef Steak Beef > Ground Beef Lamb > Ground Lamb Lamb > Various Lamb Cuts Cubes Lamb > Various Lamb Cuts Roast Lamb > Various Lamb Cuts Special Cuts Lamb > Various Lamb Cuts Steaks Nuts/Seed s: Seed s > Flax Seeds Snack Foods: Popcorn > Popcorn Multi-colored Popcorn > Popcorn Yellow Sweeteners: Sugar/ Molasses > Sugar Maple Syrups > Maple Syrup Chunks Tapioca > Tapioca Granules Certified (Organic) Condiment/ Dressings/ Sauces: Vinegar > Apple Cider Vinegar Farm s: Seed > Bean Seeds Seed > Corn Seeds Seed > Corn Seeds Popcorn, US/Canada, US/Canada, US/Canada Certificate Number: Z Page 7 of 10 Doc - Certificate Rev. 11/23/2015

10 Certified (Organic) Seed > Cucumber Seeds Seed > Pea Seeds Shelling Seed > Pepper Seeds Seed > Spinach Seeds Seed > Squash Seeds Winter Squash Transplants > Flower Transplants Transplants > Herbs Transplants Transplants > Vegetable Transplants Flavors/Colors: Extracts > Vanilla Extract Grain s: Baking Mixes > Bread Mix Whole Wheat Bread Machine Buckwheat Pancake Mix Buckwheat Pancake/Waffle Buttermilk Pancake Mix Buttermilk Pancake/Waffle Multi-Grain Pancake Mix Multi-grain Pancake/Waffle Whole Wheat Muffin Baking Mixes > Scone Mix Tea Scone Mix Flour > Whole Wheat Flour Bread Flour > Whole Wheat Flour Pastry Grains > Wheat (Soft White) Cougar Pride Cougar Pride Cougar Pride Cougar Pride Heavenly Tea Gatherings Cougar Pride Cougar Pride, US/Canada, US/Canada, US/Canada, US/Canada, US/Canada, US/Canada, US/Canada, US/Canada US/Canada Equivalence-Handling Certificate Number: Z Page 8 of 10 Doc - Certificate Rev. 11/23/2015

11 Certified (Organic) Pasta s > Macaroni and Cheese Starch > Tapioca Starch Herbs/Spices/Seasonings: Herbs/Spices > Seasoning Blend Italian Pasta Dinner Herbs/Spices > Seasoning Blend Southwestern Pasta Dinner Chees-y-Mexi Pasta Classic 3-Bean Chili Classic Mac'n'Cheese Curry Pasta Salad Italian Pasta Dinner Italian Pasta Salad Mac'n'Cheese Quick Bean Soup Savory 4-Bean Chili Southwestern Pasta Dinner Southwestern Pasta Salad Misc > Soup Mixes Alphabet Minor Food Ingredients/Additives: Starch > Tapioca Pearls Oils/Oleoresins: Oils > Coconut Oil Oils > Flaxseed Oil Shelf Stable Foods and Soups: Soups/Broths > Soup Alphabet Soup Mix Soups/Broths > Soup Classic 3-bean Chili Mix Certificate Number: Z Page 9 of 10 Doc - Certificate Rev. 11/23/2015

12 Certified (Organic) Soups/Broths > Soup Quick Bean Soup Mix Soups/Broths > Soup Savory 4-Bean Chili Soup Mix Certified (Made with Organic Ingredients) Grain s: Sprouted > Sprouted Grain Blend Sprouted Bean Mix Cookies for Dinner Certificate Number: Z Page 10 of 10 Doc - Certificate Rev. 11/23/2015

Certification Acknowledgement

Certification Acknowledgement Certification Acknowledgement This is to certify that Azure Farm, Inc. DBA Azure Husbandry; Azure Farm; Azure Market Organics 79709 Dufur Valley Road Dufur, OR 97021 United States is Certified Organic

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that To Your Health Sprouted Co., Inc. 1138 Highway 82 Fitzpatrick, AL 36029 United States is Certified Organic by Oregon Tilth under the US National

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Edison Grain, Inc. DBA Edison Grainery 531 Getty Ct. Suite C Benicia, CA 94501 United States is Certified Organic by Oregon Tilth under the

More information

Certification Acknowledgement

Certification Acknowledgement Certification Acknowledgement This is to certify that LiquaDry, Inc. 3000 North 7500 West Abraham, UT 84635 United States is Certified Organic by Oregon Tilth under the US National Organic Program 7 CFR

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that W. Atlee Burpee Company 300 Park Avenue Warminster, PA 18974 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Pacific Coast Fruit Company 201 N.E. 2nd Avenue, Suite 100 Portland, OR 97232 United States is Certified Organic by Oregon Tilth under the US

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that 2555 Dominguez Hills Drive Rancho Dominguez, CA 90220 United States is Certified Organic by Oregon Tilth under the US National Organic Program

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Industries, Inc. DBA Malt and Ingredients Company PO Box 229 Chilton, WI 53014 United States is Certified Organic by Oregon Tilth under the

More information

Certification Acknowledgement

Certification Acknowledgement Certification Acknowledgement This is to certify that The Synergy Company of Utah, LLC DBA Synergy ion Laboratories, Synergized Ingredients Scope: 2279 South Resource Blvd Moab, UT 84532 United States

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that The Organic Meat Company PO Box 220 La Farge, WI 54639 United States is Certified Organic by Oregon Tilth under the US National Organic Program

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that TreeTop 690 S. Grape Street Medford, OR 97501 United States is Certified Organic by Oregon Tilth under the US National Organic Program 7 CFR

More information

Certification Acknowledgement

Certification Acknowledgement Certification Acknowledgement This is to certify that Shoulder to Shoulder Farm DBA Wild Garden Seed PO Box 1509 Philomath, OR 97370 United States is Certified Organic by Oregon Tilth under the US National

More information

Clean Eating Food list

Clean Eating Food list Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount

More information

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein) EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),

More information

Back to Our Roots Plant Eating Challenge

Back to Our Roots Plant Eating Challenge Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank

More information

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Pitta Balancing Foods Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)

More information

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

KASHRUTH CERTIFICATION This is to certify that the following products, produced by: , KASHRUTH CERTIFICATION This is to certify that the following products, produced by: Edison Grain Inc. Edison Grain Inc., 531 Getty Court, Suite C, Benicia, CA 94510 are under the Kashruth certification

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that General Produce Co. PO Box 738 Mount Shasta, CA 96067 United States is Certified Organic by Oregon Tilth under the US National Organic Program

More information

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)

More information

THE DANIEL PLAN GOOD FOODS LIST

THE DANIEL PLAN GOOD FOODS LIST THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey

More information

Anita's Special Order Homestead Junction Page 1

Anita's Special Order Homestead Junction Page 1 Whole Grain Flour 623636 396134 Amaranth Flour 11.34 $70.40 623636 398039 Barley Flour 11.34 $44.00 623636 993418 Bean Flour - Black 20 $84.04 623636 720151 Brown Rice Flour 11.34 $70.40 623636 101233

More information

The Daniel Plan Plate

The Daniel Plan Plate The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline

More information

BURN THE FAT FOODS 2.0.2

BURN THE FAT FOODS 2.0.2 Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

E95 Basic Food Panel

E95 Basic Food Panel E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid

More information

CERTIFICATE CERTIFICATE No: C819427NOP REGISTRATION No: CU

CERTIFICATE CERTIFICATE No: C819427NOP REGISTRATION No: CU CERTIFICATE CERTIFICATE No: C819427NOP-03.2017 Field of attention: Issued to: DFI Organics Inc. NY 10022 New York Standard: Certified to the USDA organic regulation, 7 CFR Part 205. Anniversary date: 07

More information

Acidic Fruits & Alkaline Fruits

Acidic Fruits & Alkaline Fruits Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry

More information

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for

More information

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. (single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice

More information

Kialla Pure Foods Pty Ltd

Kialla Pure Foods Pty Ltd CERTIFIED OPERATION Kialla Pure Foods Pty Ltd 342 Greenmount-Etonvale Road Greenmount Queensland 4359 AUSTRALIA Certification Number: 41 SCOPE OF CERTIFICATION Contract Processor, Processor Exporter, Food,

More information

FODMAP FOODS TO ENJOY AND AVOID

FODMAP FOODS TO ENJOY AND AVOID Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap

More information

State Food Purchasing Program Standards. Vegetables:

State Food Purchasing Program Standards. Vegetables: State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any

More information

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way. Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet

More information

What is a Daniel Fast?

What is a Daniel Fast? What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants

More information

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!! Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t

More information

Flat Stomach Formula Food Chart

Flat Stomach Formula Food Chart Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners

More information

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet. Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

NutritionwithGinger.net

NutritionwithGinger.net Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program

More information

Think About Vegetables

Think About Vegetables Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies

More information

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of

More information

Allowed Question Not Allowed. The following foods may contain gluten. Items made with buckwheat flour

Allowed Question Not Allowed. The following foods may contain gluten. Items made with buckwheat flour Gluten-free diet Grain products to allow, question and exclude Reviewed by: Peggy Marcon, MD, FRCPC, Inez Martincevic, MSc, RD, Catharine Walsh, MD, MEd, PhD, FAAP, FRCPC Last reviewed: February 6, 2017

More information

Nutritional Program

Nutritional Program 40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,

More information

Tele-Class #4 Alkaline Foods Chart

Tele-Class #4 Alkaline Foods Chart Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com

More information

Good Harvest Market Bulk Foods Listing

Good Harvest Market Bulk Foods Listing Good Harvest Market Bulk Foods Listing Category Item Bin/PLU # Baking All Purpose Unbleached White Flour 26 Baking Almond Meal Flour 238 Baking Bakers Choice Flour 124 Baking Brown Rice Flour 156 Baking

More information

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated

More information

The Alkaline Food Chart

The Alkaline Food Chart The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas

More information

Alkaline Foods List (remember, if you re on a cleanse, and/or

Alkaline Foods List (remember, if you re on a cleanse, and/or Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green

More information

Gluten-free Dairy-free Food List

Gluten-free Dairy-free Food List Gluten-free Dairy-free Food List VEGETABLES WHOLE GRAINS kale sweet potatoes or yams eggplant collard greens potatoes (all varie?es) kabocha squash spinach carrots sugar pie pumpkin chard beets onions

More information

Ingredients Volume Ounces Decimal Grams

Ingredients Volume Ounces Decimal Grams helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style

More information

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)

More information

Healthy food substitutions and ideas

Healthy food substitutions and ideas Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These

More information

Wholefood Nutritional Menu Plan

Wholefood Nutritional Menu Plan MENU 1. Vegan Banana Pancakes w Maple Syrup. Spinach and Cheese Muffins. Banana and Nutmeg Smoothie. fruits. Served with milk fruits. Served with milk Slow Roast Lamb with Roasted Potatoes Pumpkin and

More information

Sample Meal Plans. Sample Meal Plan HIIT training in the AM and Weight Lifting in the PM

Sample Meal Plans. Sample Meal Plan HIIT training in the AM and Weight Lifting in the PM Sample Meal Plans Since everyone has different calorie needs you will need to adjust these plans to fit into your requirements. This is just a general guideline for you to follow. You should eat 5-6 smaller

More information

Community Gardening Planting Your Garden

Community Gardening Planting Your Garden Community Gardening Planting Your Garden University of Illinois Extension Winnebago County Handouts Winnebago Country 1925 South Meridian Road Rockford, Illinois 61102 University of Illinois Extension-Winnebago

More information

Controlling Calcium and Phosphorus in Your Diet

Controlling Calcium and Phosphorus in Your Diet Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may

More information

Your Health Education

Your Health Education Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the

More information

Soil Association Certification Limited Symbol Programme. Trading Schedule

Soil Association Certification Limited Symbol Programme. Trading Schedule Page 1 of 8 Soil Association Certification Limited Symbol Programme Trading Schedule Company Name: Address: Licence No: Hunt's Foodservice Limited trading as Queenswood Natural Foods Bristol Road, Bridgwater,

More information

South Beach Grocery Additions PHASE 1

South Beach Grocery Additions PHASE 1 PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)

More information

Maintaining Nutritional Requirements during The Daniel Fast

Maintaining Nutritional Requirements during The Daniel Fast Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel

More information

Low FODMAP Diet. Why should I avoid foods with FODMAPs?

Low FODMAP Diet. Why should I avoid foods with FODMAPs? Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information

Down to Earth Foods,Springfield MO - Tel: PRICE LIST EFFECTIVE APRIL 2016 *Small * sealed in mylar *5 gallon LBS.

Down to Earth Foods,Springfield MO - Tel: PRICE LIST EFFECTIVE APRIL 2016 *Small * sealed in mylar *5 gallon LBS. PRICE LIST EFFECTIVE APRIL 2016 *Small * sealed in mylar *5 gallon LBS. in PLU Description 2LB 5LB Mylar 10LB 25lb. Bag 50lb. Bag bucket bucket 32110 OATS -Rolled (3.5lbs) $3.5 $6.4 (7lbs) $35 $30 *20

More information

SAMPLE. An initial trial of 1 to 3 months should allow enough time to assess whether the diet improves symptoms.

SAMPLE. An initial trial of 1 to 3 months should allow enough time to assess whether the diet improves symptoms. Gluten- and Casein-Free Diet: A Trial Diet for Autism Some children with autism spectrum disorder have been reported to improve significantly when casein and gluten are removed from their diets. Casein

More information

The benefits of eating foods that have an alkalization effect

The benefits of eating foods that have an alkalization effect The benefits of eating foods that have an alkalization effect The typical American diet contains considerably more acidifying foods than alkalinizing foods. This imbalance puts constant stress on our bodies

More information

USDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains

USDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains Cereal Grains Description Fiber, total dietary(g) Per100g Corn bran, crude 79 Wheat bran, crude 42.8 Rye flour, dark 23.8 Rice bran, crude 21 Bulgur, dry 18.3 Barley, hulled 17.3 Barley, pearled, raw 15.6

More information

NUTRITION SUCCESS GUIDELINES

NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.

More information

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli MARCH DIRECT SOW: Radish & Carrots Plant Any New Trees or Bushes START IN POTS: Tomatoes, Peppers, Summer Squash, Beans, Eggplant, Fennel, Basil, Leeks, Onions, Brussel Sprouts, and Red/Green Cabbage SPROUT:

More information

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,

More information

PALEO FOOD LIST. What to Eat?

PALEO FOOD LIST. What to Eat? PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,

More information

VEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates!

VEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! VEGGIES PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! Artichokes Arugula Asparagus Beet greens Beets Bok choy Broccoli

More information

Nutrient Content of Common Foods

Nutrient Content of Common Foods Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE

More information

ANCIENT GRAINS, SEEDS, PULSES, & LEGUMES

ANCIENT GRAINS, SEEDS, PULSES, & LEGUMES Specialty Commodities, Inc. offers a wide selection of conventional and organic ancient and specialty grains. We offer a full range of value-add processes for our grains pasteurization, flaking, flours,

More information

Lifestyle Plan Week 5

Lifestyle Plan Week 5 Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on

More information

The Jamie Eason LiveFit Trainer Approved Foods List

The Jamie Eason LiveFit Trainer Approved Foods List The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,

More information

The following pressure Cooking Time Tables provides a general guideline on the length of pressure-cooking time for various food.

The following pressure Cooking Time Tables provides a general guideline on the length of pressure-cooking time for various food. As with conventional cooking, cooking with Instant Pot is full of personal choices, creativity, a lot of science and experimentation. No two individuals have exactly the same tastes, preferences of tenderness

More information

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds

More information

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet Printable Seed Purchase Log - 30 Entry commonsensehome.com/gardening Common Sense Home 2018 Date planted Variety

More information

15 Grams of Carbs Per Serving

15 Grams of Carbs Per Serving Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1

More information

Lifestyle Plan Week 8

Lifestyle Plan Week 8 Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:

More information

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same

More information

Food Guidelines for Basic Constitutional Types

Food Guidelines for Basic Constitutional Types Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,

More information

Food Guidelines for Basic Constitutional Types

Food Guidelines for Basic Constitutional Types Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,

More information

Food Guidelines for Basic Constitutional Types

Food Guidelines for Basic Constitutional Types Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

CERTIFIED OPERATION. Kadac Pty Ltd Woodlands Drive BRAESIDE Victoria 3192 AUSTRALIA. Certification Number: 10919

CERTIFIED OPERATION. Kadac Pty Ltd Woodlands Drive BRAESIDE Victoria 3192 AUSTRALIA. Certification Number: 10919 CERTIFIED OPERATION Kadac Pty Ltd 151-155 Woodlands Drive BRAESIDE Victoria 3192 AUSTRALIA Certification Number: 10919 FACILITIES 151-155 Woodlands Drive BRAESIDE VIC 3195 AUSTRALIA PRODUCTS SEE ANNEX

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?

More information

Carbohydrate Counting

Carbohydrate Counting At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before

More information

Soil Association Certification Symbol Programme. Trading Schedule

Soil Association Certification Symbol Programme. Trading Schedule Page 1 of 5 Soil Association Certification Symbol Programme Trading Schedule Company Name: Address: Licence No: Soyfoods Ltd 66 Snow Hill Melton Mowbray Leicestershire LE13 1PD UK P738 The business above

More information

Weeks 7 & 8. Breakfast: various smashed toasts

Weeks 7 & 8. Breakfast: various smashed toasts Weeks 7 & 8 Breakfast: various smashed toasts A big trend in healthy breakfasts right now is smashed toasts. Basically, it s toasted bread with something delicious and healthy on top of it. Yield: 1 serving

More information

Appendix. A. Foundational Foods List

Appendix. A. Foundational Foods List Appendix A. Foundational Foods List These are the foods that will form the foundation of your daily diet. They can be eaten in any of the plans to help you follow your specific nutritional prescriptions.

More information

Paleo. Encouraged Foods

Paleo. Encouraged Foods Paleo Encouraged Foods Lean Meats Lean beef (trimmed of visible fat) Flank steak Top sirloin steak Extra-lean hamburger (no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal (Any

More information

USDA National Nutrient Database for Standard ReferenceRelease 27

USDA National Nutrient Database for Standard ReferenceRelease 27 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Protein (g) Food Groups: Cereal Grains and Pasta Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report

More information

CADC Specialty Crop Food Processing Feasibility Study

CADC Specialty Crop Food Processing Feasibility Study CADC Specialty Crop Food Processing Feasibility Study Nils Johnson WSU Stevens Co. Extension Ag Coordinator 4/17/17 Outline Regional Food System Plan CADC Produce Processing Feasibility Study Survey Results

More information

40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in ORANGE Specialty Six Packs Retail Sale % SAVINGS

40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in ORANGE Specialty Six Packs Retail Sale % SAVINGS THRIVE Life Black Friday Pricing Remember, EVERY THRIVE food product is on sale for the lowest price of the entire year. 40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in

More information

Essential Human Food Pantry

Essential Human Food Pantry How to Use This Guide While making a grocery list, drag and drop these options into your basket instead When determining 'good or not-so-good' options for your meal To create rewarding and healthy meals

More information