Controlling Calcium and Phosphorus in Your Diet
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1 Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may be consumed in unlimited amounts. 1 point (Pt.) = 1 milliequivalent (meq) (1 meq Calcium = 20 mg; 1 meq Phosphorus = 15.5 mg) Foods containing calcium may be selected until you reach points. Foods containing phosphorus may be selected until you reach points. Note: Milligrams were rounded off to the nearest whole numbers; calcium and phosphorus points were rounded off to the nearest 1/2 point. Beverages Carbonated beverages Cola 12 oz. 11 1/ Cola, diet 12 oz Non-cola, diet 12 oz Others 12 oz. 12 1/2 0 0 Coffee, tea 24 oz /2 23 Milk 2% 1/2 cup Buttermilk, 1% fat 1/2 cup Skim, fortified 1/2 cup Whole 1/2 cup Soybean milk 1/2 cup If you are deaf or hard of hearing, please let us know. We provide many free services including sign language interpreters, oral interpreters, TTYs, telephone amplifiers, note takers and written materials.
2 Page 2 of 8 Breads and Starches Bagel, egg 1 average 9 1/ Biscuit or muffin (except corn or bran) Bread 1 average Cracked wheat 1 slice Pumpernickel or rye 1 slice Raisin 1 slice Whole wheat 1 slice Doughnut, plain cake 1 average 31 11/ French bread 1 slice Graham cracker (21/2" square) Lefse 1 piece Pancake, plain (4-5" diameter) / Roll, hard, soft, or hamburger 1 small Rye wafer (31/2" x 17/8" x 1/4") 1 triple cracker Saltines 6 saltines Waffle (51/2" diameter) /2 161/2 257 Cereals Bran cereals (All Bran type) 1 cup Bran flakes 1 cup Chex, rice and corn 1 cup Corn grits, cooked 1 cup Cream of rice, cooked in water 1 cup Cream of wheat (mix & eat) 1 cup Cream of wheat, regular, cooked in water 1 cup Granola 1 cup Grape-Nuts 1 cup Kix, corn flakes, or Rice Krispies 1 cup Oat bran, cooked 1 cup Oats, instant, mixed with water 1 packet Oats, regular, quick, instant, cooked 1 cup Product 19 1 cup
3 Page 3 of 8 Puffed rice 1 cup Puffed wheat 1 cup Shredded wheat 1 biscuit Special K 1 cup Tot a l 1 cup Wheaties or Cheerios 1 cup Potato or Substitute Macaroni, cooked 1/2 cup Noodles, spaghetti, cooked 1/2 cup Popcorn, popped 1 cup Potato chips Potato, baked or boiled 1/2 cup Rice, brown, cooked 1/2 cup Rice, regular and instant, cooked 1/2 cup Rice, wild, cooked 1/2 cup Sweet potato or yams, cooked fresh 1/2 cup Vegetables Asparagus (cooked) 1/2 cup Beans Green, Italian, yellow (cooked) 1/2 cup Kidney, canned 1/2 cup Lima, baby (cooked) 1/2 cup Navy or pinto (cooked) 1/2 cup Beets (cooked) 1/2 cup Broccoli (cooked) 1/2 cup 89 41/2 21/2 37 Broccoli, raw 1/2 cup Brussels Sprouts (cooked) 1/2 cup Cabbage, raw, shredded 1/2 cup /2 8 Carrots (cooked) 1/2 cup /2 24 Carrot, raw 1, 4" long Carrots, raw, shredded 1/2 cup /2 24 Cauliflower (cooked) 1/2 cup Cauliflower, raw 1/2 cup /2 23 Celery, raw 1/2 cup Corn, cooked 1/2 cup
4 Page 4 of 8 Cucumber, raw, sliced 1/2 cup Eggplant (cooked) 1/2 cup Kohlrabi (cooked) 1/2 cup Lettuce, iceberg 1/2 cup Mushrooms (cooked) 1/2 cup Mushrooms, raw, sliced 1/2 cup Onions, chopped, raw 1/4 cup Parsley, raw 1 tbsp Parsnips (cooked) 1/2 cup 29 11/ Peas, green (cooked) 1/2 cup Peppers, sweet, green, and red (raw) 1/2 cup Radishes Rutabagas (cooked) 1/2 cup Spinach 1/2 cup Spinach, raw, all varieties 1/2 cup Squash, summer, all varieties (cooked) 1/2 cup Squash, summer, all varieties (raw) 1/2 cup /2 23 Squash, winter, all varieties (cooked) 1/2 cup Tomato juice, canned 1/2 cup /2 23 Tomato, raw 1/2 cup Tomatoes (cooked) 1/2 cup Turnips (cooked) 1/2 cup Fruit and Fruit Juices Apple juice 1/2 cup 8 0 1/2 9 Apple, raw (with skin) 1 medium Applesauce 1/2 cup Apricot nectar 1/2 cup Apricots, canned 1/2 cup Apricots, dried 5 halves Banana, raw 1 medium Blueberries, raw 1 cup 9 1/ Cantaloupe, raw 1/6 melon 9 1/ Cherries, raw 1 cup Cranberry juice 1/2 cup
5 Page 5 of 8 Cranberry sauce, canned 1/2 cup 5 0 1/2 8 Fruit cocktail 1/2 cup Grapefruit juice, canned, unsweetened 1/2 cup Grapefruit, raw 1/2 medium Grape juice 1/2 cup Grapes, raw 1 cup Honeydew 1/10 melon Kiwifruit, raw 1 medium Lemon juice 1/2 cup 9 1/2 1/2 7 Lemon, raw, with peel 1 medium Nectarine, raw 1 medium Orange juice, frozen, diluted 1/2 cup 11 1/ Orange, raw 1 medium Peach, canned 1/2 cup Peach, raw 1 medium Pear, raw 1 medium Pears, canned 1/2 cup 11 1/ Pineapple juice, canned 1/2 cup Pineapple, canned 1/2 cup /2 8 Pineapple, raw 1/2 cup Plum, raw 1 medium 2 0 1/2 7 Plums, canned 1/2 cup Prunes, dried 1/2 cup Prune juice 1/4 cup Raisins 1/4 cup Raspberries, raw 1 cup Rhubarb, frozen, cooked 1/2 cup Rhubarb, raw, diced 1/2 cup /2 9 Strawberries, raw 1 cup Tangerine, raw 1 medium /2 8 Watermelon, cubed 1 cup Fish Cod, broiled 3-oz Crab, canned 1/2 cup Fish sticks, frozen (4" x 1" x 1/2") 2 sticks or 2 oz
6 Page 6 of 8 Halibut, broiled 3 oz Lobster, cooked 1/2 cup Oysters, canned 1/2 cup Salmon, pink, canned 1/2 cup Sardines, canned and drained 1 medium Scallops, cooked 3 oz Shrimp, canned (cooked) 4 medium or 1 oz Tuna, canned 1/2 cup Meat and Substitutes Beef (varies with cut of meat), cooked 3 oz. 9 1/ Beef, chipped or dried 1 oz Beef, corned 1 oz Cheese: Borden s Lite-Line 1 oz Cheddar, natural 1 oz Cottage, 2% fat 1/2 cup Cream 1 oz. (2 tbsp.) 11 1/ Kraft Lite & Lively 1 oz Mozzarella, part skim 1 oz Parmesan 1 tbsp Process American 1 oz Spreads 1 tbsp Swiss 1 oz Chicken, turkey, Cornish hen, cooked (light or dark meat) 3 oz Egg 1 large Frankfurter, beef 2 oz Lamb (cooked) 3 oz. 10 1/ Liver, beef or pork (cooked) 3 oz. 9 1/ Peanut butter 1 tbsp. 9 1/ Pheasant, wild duck, with or without skin 3 oz Pork, fresh (cooked) 3 oz Pork, smoked 3 oz Tof u 4 oz
7 Page 7 of 8 Veal (cooked) 3 oz. 9 1/ Venison (cooked) 3 oz Desserts Angel food cake 1/16 cake Brownie 1 (2" x 2" x 1") Cake, chocolate, white, or yellow 1 piece (2" x 3" x 2") Cinnamon roll 1 average Cookie, sandwich type 4 (2" diameter) 10 1/ Custard, baked 1/2 cup Flavored gelatin 1 cup Fruit ice or 1 popsicle 1 cup Ice cream (10% fat) 1/2 cup Pie Apple 1/6 of 9" pie Blueberry 1/6 of 9" pie Cherry 1/6 of 9" pie Peach 1/6 of 9" pie Pumpkin 1/6 of 9" pie Raisin 1/6 of 9" pie Rhubarb 1/6 of 9" pie Pudding Commercial (no chocolate) 1/2 cup Commercial, chocolate 1/2 cup Tapio ca 1/2 cup Yogurt, unflavored, 1 to 2% fat 1/2 cup Fats and Oils Almonds 2 tbsp Bacon, fried crisp 1 strip Coffee creamer (liquid or powder) 1 tbsp Dressing, French, Italian, or mayonnaise 1 tbsp Half & Half 1/2 cup Margarine or butter 1 tsp Oil, cooking 1 tbsp Sour cream 1 tbsp
8 Page 8 of 8 Miscellaneous Beef broth, bouillon, or consommé (diluted) 1 cup 10 1/ Chocolate sauce, fudge type 2 tbsp Honey 1 tbsp Jam or jelly, assorted flavors 1 tbsp Milk chocolate bar (without nuts) 1 oz Molasses, blackstrap 1 tbsp Mustard 1 tbsp. 13 1/ Pickle, dill (4" long, 1 4" diameter) 1 large Soy sauce 1 tbsp Syrup, maple (real) 1 tbsp Tartar Sauce 1 tbsp Tomato catsup 1 tbsp /2 9 Vinegar, cider 1 tbsp Yeast, Brewer s 1 tbsp From Calcium- and Phosphorus-Controlled Diet, by the Twin Cities District Dietetic Association. This information is a tool to be used by a registered dietitian in cooperation with physician orders. This educational material may be reproduced for the above purpose only. Brand names are used for clarity only and do not constitute endorsement of any particular product. For informational purposes only. Not to replace the advice of your health care provider. Copyright 1999 Twin Cities District Dietetic Association. Reprinted by Fairview Health Services. SMARTworks REV 03/16.
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BREAKFAST MASTER MENU 01 02 03 04 Rice Krispies Nectarines 05 Oatmeal/Instant Papaya 10 06 Watermelon 11 Fortified Oat Flakes 07 Apple Cheese Biscuit** 12 Homemade Muffins 08 Oven French Toast** 13 Cinnamon
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Meal Service Times. How To Place Your Order
Meal Service Times Breakfast 7:15 to 8:15 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:15 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
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Cereals and Cereal Products. Cake, sponge 7.4* Cornflakes 2.0. Crackers, soybean 207.0** Egg noodle (Chow mien) 1.0. Grits (white corn) 41.
OXALATE DIET Do not eat foods containing more than 50 mg oxalate per 100 serving. Foods containing between 5-50 mg should be eaten in moderation (a single 4-ounce serving per day). Remember the purpose
help you evade serious side effects if you have diabetes
What Is the Glycemic Index? The Glycemic Index--or GI, for short--is a system that ranks foods by how they affect your levels of blood sugar. Low-GI foods (less than 55) produce a gradual rise in blood
PICA Spring Menu (Preschool) English
Week 1 Monday, March 1 Tuesday, March 2 Wednesday, March 3 Thursday, March 4 Friday, March 5 1/3c Cheerios Croissants, with raspberry jam Dole Frozen Fruit Bar Cinnamon French Toast, with maple syrup Popsicles
Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
Virginia Cooperative Extension Service
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Food Inventory Preferences
Patient Name: Evaluation Date: DOB: Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy (cottage cheese texture) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored
1 oz 1 ½ oz 2 oz BBQ Diced Chicken
School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated in the parent
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Meal Service Times. How To Place Your Order
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Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
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