Carb Gram Counter. CHEESES 1.00 piece American Cheese, 2/3 oz. slice

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1 Carb Gram Counter Portion Food item Total Carbs (g) Fiber (g) Net Carbs (g) Fat (g) Protein (g) Calories CHEESES 1.00 piece American Cheese, 2/3 oz. slice tbs Blue Cheese, crumbled tbs Cheddar Cheese-Shredded tbs Cream Cheese cup Creamed Cottage Cheese Small Curd 2.00 tbs Feta Cheese, crumbled tbs Fontina Cheese-Shredded tbs Goat Cheese-Soft Type oz-wt Mascarpone Cheese tbs Monterey Jack Cheese Shredded 2.00 tbs Mozzarella Cheese-Whole Milk Shredded 2.00 tbs Muenster Cheese-Shredded tbs Parmesan Cheese-Shredded oz-wt Provolone Cheese-Diced cup Ricotta Cheese-Whole Milk tbs Swiss Cheese-Shredded MILK, CREAM & BUTTER 1.00 tsp Butter cup Buttermilk, 1% lowfat tbs Half and Half Cream tbs Heavy Whipping Cream cup Milk, 2% cup Milk, Whole tbs Sour Cream tsp Whipped Butter cup Yogurt, lowfat, plain cup Yogurt, whole milk, plain BEEF & VEAL 6.00 oz-wt Beef Brisket oz-wt Beef Chuck oz-wt Beef Eye Round oz-wt Beef Jerky oz-wt Beef Short Ribs oz-wt Beef Tenderloin oz-wt Beef, Ground, Chuck oz-wt Beef, Ground, Round oz-wt Calf Liver oz-wt Chuck Eye Steak oz-wt Corned Beef Brisket oz-wt Cubed steak oz-wt Frankfurter, Beef oz-wt Ground Veal oz-wt Meas Raw Boneless: Beef Steak-Shell-All-Lean-1/4"Trim- Brld 6.00 oz-wt Prime Rib oz-wt Rib Eye Roast

2 6.00 oz-wt Rib Eye Steak oz-wt Roast Beef, Deli oz-wt Shell Steak oz-wt Sirloin Steak oz-wt Skirt Steak oz-wt Top Loin oz-wt Top Sirloin oz-wt Veal Arm Shoulder oz-wt Veal Breast oz-wt Veal Cutlet oz-wt Veal Loin oz-wt Veal Rib Chop oz-wt Veal Round Steak oz-wt Veal Scallops oz-wt Veal Shank oz-wt Veal Stew Meat LAMB 6.00 oz-wt Ground Lamb oz-wt Lamb Rib Chops oz-wt Lamb Shoulder oz-wt Lamb Stew Meat oz-wt Leg of Lamb, bone in oz-wt Rack of Lamb, bone in POULTRY 6.00 oz-wt Chicken Breast Cutlet oz-wt Chicken Breast, boneless each Chicken leg each Chicken Thigh oz-wt Chicken Thigh, boneless oz-wt Chicken Thigh, skinless, boneless 1.00 each Chicken Wing oz-wt Chicken, ground oz-wt Chicken, light and dark, roasted, chopped 6.00 oz-wt Chicken, whole oz-wt Chicken/turkey sausage oz-wt Cornish Game Hen oz-wt Duck breast, skinless oz-wt Duck, whole oz-wt Goose, whole oz-wt Turkey breast cutlet oz-wt Turkey Breast, skinless, boneless 6.00 oz-wt Turkey, ground oz-wt Turkey, whole PORK 3.00 piece Bacon piece Canadian Bacon oz-wt Ground Pork oz-wt Ham, boneless oz-wt Kielbasa oz-wt Pancetta oz-wt Pork Chop, center cut oz-wt Pork frankfurter oz-wt Pork Loin Chops oz-wt Pork Loin Roas oz-wt Pork loin, boneless each Pork Sausage oz-wt Pork Spareribs

3 6.00 oz-wt Pork Tenderloin oz-wt Prosciutto LUNCH MEATS 3.00 oz-wt Beef Bologna oz-wt Beef Salami oz-wt BeefPastrami oz-wt Deli ham oz-wt Pork Bologna oz-wt Pork Salami oz-wt Turkey Bologna oz-wt Turkey Breast oz-wt Turkey Roll SEAFOOD 1.00 oz-wt Anchovies in Oil-Cnd-Drained oz-wt Bluefish oz-wt Catfish oz-wt Clams, canned oz-wt Cod oz-wt Cod, salted oz-wt Conch oz-wt Crab meat oz-wt Crab, canned oz-wt Crab, steamed oz-wt Halibut oz-wt Lobster meat oz-wt Lobster, whole oz-wt Mackerel oz-wt Mahi mahi oz-wt Mussels oz-wt Oysters oz-wt Salmon steak oz-wt Salmon, smoked oz-wt Scallops oz-wt Scrod oz-wt Shrimp oz-wt Smoked fish oz-wt Snapper oz-wt Squid oz-wt Trout oz-wt Tuna filet oz-wt Tuna steak oz-wt Tuna, canned, oil packed oz-wt Tuna, canned, water packed EGGS 1.00 each Egg White each Egg Yolk each Egg, whole FATS, OILS & DRESSINGS 1.00 tsp Corn Oil tsp Mayonnaise tsp Olive Oil tbs Salad Dressing, blue cheese tbs Salad Dressing, caesar tbs Salad Dressing, Italian tbs Salad Dressing, ranch tbs Salad Dressing, thousand island 1.00 tsp Sesame Oil

4 TOFU 8.00 fl oz Soy Milk oz-wt Tofu, firm oz-wt Tofu, silken BEANS 0.50 cup Baby Lima Beans cup Black Beans cup Blackeyed Peas cup CA Red Kidney Beans cup Chickpea/Garbanzo Beans cup Great Northern Beans tbs Hummos/Hummus cup Lentils cup Navy Beans cup Pink Beans cup Pinto Beans cup Soybeans NUTS & SEEDS 2.00 tbs Almond Butter tbs Almonds, slivered tbs Almonds, whole each Chestnuts, roasted tbs Hazelnuts, Chopped tbs Hazelnuts, Whole tbs Macadamia Nuts tbs Peanut Butter, natural tbs Peanut Butter, regular tbs Peanuts tbs Pecans, chopped tbs Pine Nuts tbs Pistachio Nuts tbs Pumpkin Seeds tbs Sunflower Seeds tbs Walnuts, chopped tbs Walnuts, halves BAKING PRODUCTS 2.00 tbs All Purpose White Flour tsp Atkins Thicken/Thin oz-wt Baking Chocolate,unsweetened tsp Baking Powder tsp Baking Soda tbs Chocolate Chips, semisweet tsp Cinnamon tsp Cocoa Powder, unsweetened tbs Coconut Milk-Canned tbs Coconut, dried, unsweetened tbs Cornmeal each Gelatin, unsweetened tsp Ghee tsp Margarine tbs Molasses tsp Sugar, brown tsp Sugar, white GRAINS 0.50 cup Bulgur Wheat-Cooked tbs Cornmeal cup Couscous-Cooked cup Hominy-Cooked

5 0.50 cup Kasha-Cooked cup Millet-Cooked tbs Oat Bran-Dry cup Pearled Barley-Cooked cup Quinoa Grain-Dry cup Rice, brown, cooked cup Rice, white, cooked cup Rice, wild, cooked tbs Wheat Germ-Toasted CEREALS 1.00 cup Corn Flakes cup Cream of Rice Cereal-Cooked cup Cream of Wheat -Cooked cup Oatmeal-Cooked cup Puffed Wheat Cereal cup Raisin Bran cup Rice Krispies PASTA 0.50 cup Noodles, egg, cooked cup Pasta, spinach, cooked cup Pasta, whole wheat, cooked cup Pasta/Noodles, dry, cooked oz-wt Pasta/Noodles, fresh, cooked BREADS, ROLLS & CRACKERS 1.00 each Bagel, 2 1/2 oz each Biscuit, 2 oz each Blueberry Muffin, 2 oz each Bran Muffin, 2 oz each Breadsticks, sesame, small each Corn Muffin, 2 oz piece Cornbread 2.5 x 2.5 x 1.5 pce each Crackers, butter-type each Crackers, rye wafers each Crackers, saltines each Crackers, water each Croissant each English Muffin each Hard White Roll piece Italian Bread each Pita Pocket Bread, /2"diameter 1.00 each Popover piece Pumpernickel Bread piece Raisin Bread piece Rye Bread each Soft Hoagie Roll piece Sourdough Bread each Tortilla, corn each Tortillas, flour, 8" piece Wheat Bread piece White Bread piece Whole grain bread PANCAKES, WAFFLES & FRENCH TOAST 1.00 piece French Toast-Frozen each Pancakes-Frozen-Ready To Eat-6 inch 1.00 each Pancakes-Homemade 6"

6 1.00 each Waffles-Frozen-4" square each Waffles-Homemade-7" diam GRAVIES & SAUCES 2.00 tbs Barbecue Sauce cup Gravy, au jus cup Gravy, canned (chicken, beef, turkey, etc) 2.00 tbs Hollandaise Sauce cup Spaghetti/Marinara Sauce cup Sweet & Sour Sauce tbs Tartar Sauce tbs Teriyaki Sauce cup Tomato Sauce ALCOHOL fl oz Beer fl oz Bourbon-80 Proof oz-wt Brandy-86 Proof oz-wt Brandy-86 Proof oz-wt Gin-80 Proof fl oz Medium White Wine fl oz Red Wine oz-wt Rum-80 Proof oz-wt Tequila-80 Proof oz-wt Triple Sec Liqueur-1 Shot oz-wt Vodka-80 Proof oz-wt Whiskey-80 Proof MISC each Atkins-Low Carb Tortilla tbs Chicken Liver Pate-Canned DESSERTS & PASTRIES 1.00 piece Cake, angelfood, 1/12 cake piece Cake, chocolate layer, 3 oz slice 1.00 piece Cake, coffeecake, 2 oz slice piece Cake, pound cake, 1 oz slice oz-wt Chocolate, dark oz-wt Chocolate, milk each Cookie, chocolate chip, 1/2 oz each Cookie, oatmeal, 1/2 oz each Cookie, peanut butter, 2/3 oz each Cookie, sugar, 1/2 oz each Doughnut, glazed each Doughnut, plain cup Ice cream, chocolate cup Ice cream, fruit cup Ice cream, vanilla piece Pie, apple, 1/8 of 9" pie piece Pie, cherry, 1/8 of 9" pie piece Pie, lemon meringue, 1/6 of 8" pie 1.00 piece Pie, pecan, 1/8 of 9" pie piece Pie, pumpkin, 1/8 of 9" pie SNACKS piece Potato Chips piece Pretzels oz-wt Soy Nuts piece Tortilla Chips

7 SOUPS 1.00 cup Broth, beef cup Broth, chicken cup Soup, black bean cup Soup, chicken noodle cup Soup, cream of potato cup Soup, cream of tomato cup Soup, minestrone cup Soup, New England clam chowder 1.00 cup Soup, onion cup Soup, vegetable CONDIMENTS 1.00 tsp Atkins low carb jam tbs Balsamic Vinegar tbs Capers tsp Chili Powder tbs Cider Vinegar tbs Cranberry Sauce tsp Cumin tsp Dijon Mustard each Dill Pickle tsp Fish Sauce each Garlic tbs Ginger, Root Slices tsp Honey tsp Horseradish-Prepared tsp Jam tsp Jelly tbs Ketchup/Catsup tbs Maple Syrup tbs Miso Paste each Olives, black each Olives, green tbs Pesto Sauce tbs Pickle Relish tsp Preserves tbs Red Wine Vinegar tbs Rice Vinegar, seasoned tbs Salsa, green tbs Salsa, red tbs Sherry vinegar tbs Soy sauce tbs Soy Sauce-Low Sodium tbs Tahini tbs White Wine Vinegar tsp Worcestershire Sauce HERBS 1.00 tbs Basil, fresh tbs Chives, fresh tbs Cilantro (Chinese Parsley) tbs Dill, fresh tbs Parsley, fresh FRUIT & FRUIT JUICES 1.00 each Apple, medium cup Applesauce cup Apricots, dried each Apricots, fresh each Avocado

8 1.00 each Banana, small cup Blackberries cup Blueberries cup Cantaloupe cup Cherries cup Cranberries, raw cup Currants, dried cup Dates, chopped cup Figs, dried each Figs, fresh each Grapefruit Juice-Canned Unsweetened-Cup 0.25 cup Grapes cup Honeydew Melon cup Juice, apple cup Juice, cranberry cup Juice, grape cup Juice, grapefruit tbs Juice, lemon tbs Juice, lime cup Juice, orange cup Juice, tomato each Kiwifruit cup Mango each Nectarine each Orange cup Papaya each Peach, medium each Pear, medium cup Pineapple each Plums cup Prunes cup Raspberries cup Seedless Raisins cup Strawberries each Tangerine cup Watermelon VEGETABLES 1.00 each Artichoke each Artichoke hearts, marinated each Asparagus spears cup Beans, green cup Bok Choi cup Broccoflower cup Broccoli cup Broccoli rabe each Brussels sprouts cup Cabbage, green cup Cabbage, red cup Cabbage, sauerkraut cup Cabbage, savoy each Carrots, medium each Cauliflower each Celery stalk tbs Celery, chopped each Chili Pepper tbs Chilies, green, chopped oz-wt Collards cup Corn each Cucumber, English each Cucumber, small cup Daikon

9 0.50 cup Eggplant cup Eggplant, Italian cup Endive cup Escarole cup Fenned cup Greens, mixed cup Jicama cup Kale each Leeks cup Lettuce, butterhead cup Lettuce, romaine cup Mushroom, potobello tbs Mushrooms, dried cup Mushrooms, fresh oz-wt Okra each Onions cup Onions, green cup Peas, edible podded cup Peas, green cup Pepper, green cup Pepper, red each Peppers, jalapeno each Peppers, roasted each Potato, sweet cup Potato, white cup Pumpkin cup Radicchio each Radishes cup Rhubarb cup Shallots cup Spinach, raw cup Squash, acorn cup Squash, butternut cup Squash, spaghetti cup Squash, summer each Squash, zucchini cup Swiss chard each Tomatillos each Tomato, plum each Tomato, small cup Tomatoes, canned each Tomatoes, cherry cup Tomatoes, chopped cup Tomatoes, sun dried, oilpacked cup Turnips cup Waterchestnuts cup Watercress